The flash season 5 else words
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"Mom said I couldn't ride my bike because the street sweepers haven't been out yet.... but she didn't say I couldn't ride my NEIGHBOURS bike!" You guessed it, broken knee! 6 weeks in a cast. Kindergarten. I remember at first loving the attention the cast got me (sitting on a special chair at the back of the class), and then hating it (Why can't I just sit on the ground with the other kids?) This was just the START of a lifetime of joint problems. Haha
(close up of the cast, because I was VERY proud of the signatures I gathered. Especially of the horse picture that my Uncle Tom Kathy Pahl) drew on my ankle.) I understand joint pain and bad knees.
I get asked all the time “I have bad knees, could I do those programs you do?” So here’s the thing.
This knee (leftie) was never the same after I broke it.
In Jr high I blew it out completely, and in Sr High I had surgery to repair the torn meniscus.
Of course since I favoured Leftie, my right knee got over used and became painful too.
Then arthritis started kicking in, and....... A few things I’ve learned: ~every workout I do has low/no impact modifications (yes, even the new step one). ~low impact does not mean low intensity. ~wear a brace if you must. ~as I got stronger, and built muscles in my legs, my knee pain got less and less until I it only affects me during an arthritis flair up.
So, you gonna keep using those bad knees as an excuse? Or you going to STEP UP, and do something about it?
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You know the funny thing about love is you don’t know how much you truly love and appreciate a person until it’s in danger. You weigh your options and say “Hey is this person worth it? Do I actually love them enough to fight for their companionship?”. My answer was yes to all and I couldn’t be happier that we strived for better and became better. Thank you for allowing me to love you, understand your energy, and be able to share life with you. I love you Zoë. #flashbackfriday #inmyfeelings #love
只差沒有下午茶 & 點心可以野餐一下😜
sooooooo proud of my girl 😍 30th place in the rumble and future champ 🤩 code of silence got the job done 👏🏼👏🏼
A peek into the sauna we completed in a beautiful residential property
A Flashback Friday to one of our Mixed-Use properties in the Stadium District of Lansing, MI. The Stadium District includes 20 Condominium Units, 30 Urban Apartments, 25,000 sf. of Retail Space and 11,000 sf. of Office Space.