#flab2fab

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The sheer amount of seafood pasta I have consumed would feed a family of 4 for at least a week ๐Ÿฆ‘๐Ÿ๐Ÿ‡ฎ๐Ÿ‡น #carbsarelife
Sorry I've been MIA everyone. I've been injured and busy with events this weekend. Ankle is feeling heaps better still some pain here and there but I really want to get back into training so I am hoping to work on upper body for the next few days and see how I go. ๐Ÿ’ช๐Ÿพ . . . . . #keto #ketodiet #myketojourney #ketoweightloss #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #mindovermatter ย  #weightlossmotivation #naturalweightloss #creatinghealthyhabits #nourishyourbody #healthierchoices #notadietbutalifestyle
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Aubergine ๐Ÿ† parmigiana ๐Ÿ‡ฎ๐Ÿ‡น The greatest discovery to come out of my Italian trip ๐Ÿ’•
Love ๐Ÿ’•
Doubled up my leg an glute day since it was more of a glute pump exercise not really weight focused...finished week 1 of #kagedmuscle #tawnaeubanks #8weekstoabikinireadybody Already feeling the glute and shoulder burn can't wait to see how they progress over the next 7weeks! Bad weigh in for the week but it's close to shark week and I had some Italian food and cake for dinner yesterday hope to see number progress next week though since I am in a deficit and just increased from what I was doing and added in cardio.
Making due with what I had on hand for a glute/abductor finisher. Finished week 1 of my new training program
๐Ÿ˜ƒ
Who else LOVES their food! The thought of cutting out a particular food group just makes me crave it more!!! I eat 1800 calories a day and no food group is cut out ๐Ÿ˜ 80% of my food is nutrient dense and 20% is absolutely shite... Crisps, chocolate, cake etc.... Want to check out what I'm talking about? Use the code ๐Ÿ˜€ HAPPINESS ๐Ÿ˜€ for 5๏ธโƒฃ% discount on the life plan at https://teamrhfitness.com/team-rh-lifeplan/ Or want to get discount all products in the shop take a look at https://teamrhfitness.com/shop/
Smoked salmon ๐Ÿ  and scrambles ๐Ÿณ
Post workout mirror selfies are the best, aren't they??? We've been hitting the gym every day this week, pushing ourselves a little more each day!!! . . . #Sleekgeeks #SleekgeekInspirers #Training #Traindirty #Excercise #BestFriends #PostWorkoutSelfie #MirrorSelfie #AtTheGym #WeightlossChallenge #WeightlossTransformation #WeightlossJourney #GymHairDontCare #Fat2Fit #Fat2FitJourney #Fat2FitProgress #Flab2Fab
I love who I am when Iโ€™m with you. ๐Ÿ’“ #missingyou
Such a good workout today I just kept cheesinnnnnn ๐Ÿ˜„
I hate all cheesecake apart from this lemon cheesecake... holy shitballs ๐Ÿ’–๐Ÿ‡ฎ๐Ÿ‡น
Have you even been to Italy if you havenโ€™t been to a restaurant with red chequered table cloths? ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ’–๐Ÿ™Œ๐Ÿป
Private wine tasting in the cellar @hotelbellevuesyrene what an incredible experience ๐Ÿ’–๐Ÿ‡ฎ๐Ÿ‡น๐Ÿท
THROWBACK THURSDAY My throwback is to just last week...... The other half and myself went to Thorpe Park for the weekend.ย  We had the most amazing time giggling and racing for the next crazy rollercoaster! ๐ŸŽข๐ŸŽข๐ŸŽข But then I think back to 7 years ago... Would I have been able to fit in the rides????? Would I have managed to walk around the park without struggling? I'm not sure I would have.... So I'm going to ensure I live life to the fullest and grab every moment by the horns!! Have you ever felt like you were missing out on magical moments? .......if so what were they? ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
Stretching it out post rest day cardio gonna come back early tomorrow to get my workout in before 9 so I can get some stuff done early in the day since I will be busy all afternoon
Leg day โœ… Did the basic leg stuff like leg press, leg extension, squats. Slowly easing into deadlifting with dumbbells cuz itโ€™s much easier for me. But Iโ€™m Feeling great! ๐Ÿ˜
Delicious Mexican fakeaway for dinner tonight! ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ Inspiration originally from @little_miss_macro_teamrh
#workoutwednesday if your hitting #chest today give this ago.cable flys with press ups into single flys.really get that chest working. #fitnessmadesimple #chestworkout #pump #shoulders #pressups #pecs #workouts #gymgang #follow #rdx #mp
Come through Thai #veggies . Make good choices if you dine out! #weightloss #weightlossjourney #flab2fab #fat2fit
Tabata for PT tonight and then a weight session at the gym ๐Ÿ’ฆ theeeen ended with a rolled ankle ๐Ÿ™„ have been trying so hard to avoid rolling my ankle since my fall in Thailand last year but tonight it gave way and I rolled it although it feels 10x worse then every other time I've rolled it. Hoping I've just rolled it and nothing else ๐Ÿ˜ญ . . . . . #keto #ketodiet #myketojourney #ketoweightloss #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #mindovermatter ย  #weightlossmotivation #naturalweightloss #creatinghealthyhabits #nourishyourbody #healthierchoices #notadietbutalifestyle
My beautiful family ๐Ÿ’– Pizza ๐Ÿ• and gelato ๐Ÿง cookery class for mama gโ€™s 60th was such good fun ๐Ÿ™Œ๐Ÿป๐Ÿ‡ฎ๐Ÿ‡น
Canโ€™t go wrong with deviled eggs and egg salad for left overs! #fatbomb #flab2fab #ketolifestyle #ketorecipes #eggsalad #eatclean #workout #fitfam #onedayatatime #myweightlossjourney #mommy #keto #healthylifestyle #motivate #inspire #fatbomb Carrots in moderation!
Didnโ€™t finish my workout as strong as I would have liked but still a great workout! Feels great to be back in the gym! Gonna take a while to adjust not having Tyler as my workout partner but I think Iโ€™ll be okay. Swipe left to see my stats from my workout! I think itโ€™s pretty decent ๐Ÿ˜๐Ÿ˜
Day 2 back arms and cardioooo wearing my elephant shirt and sipping on my ignition and phormula 1 before I head in so I dont have 2 bottles since I made it ahead of time.
Actually track your calorie intake for a week I bet u can save anything from 200-500 calories just by making better choices and new heath habits #healthylifestyle #coffee #caloriedeficit #calories #healthyhabits #healthgoals #fitnessmadesimple
Life as a mom or a dad (letโ€™s not be sexist) can be tricky! So many things to fit into these 24 hours. Drop off. W-O-R-K. Pick up. Practice. Homework. Dinner. Laundry. Repeat. I am tired just thinking about it! Where and how will we find time for ourselves? I thought the same thing 2 1/2 years ago. I was a huge skeptic. The more skepticism up front, the more MAGICAL the journey! #trustthejourney #believeinmagic #same24hours
#Foodlog : WEEK 5 โ€ขCoffee with coconut milk โ€ขbreakfast english muffin sandwhich with eggs, bacon, cheese+ 1.5c strawberries โ€ข intra-workout dextrose and whey along with bcaa's to sip on with some electrolytes added โ€ขpost workout equate high protein shake โ€ขgreek ceasar salad kit with ground turkey and a whole carrot โ€ขchicken breast, brown rice, and broccoli
No filter needed for this baby! Garlic herb infused Salmon on a bed of cheesy Cauliflower Risotto drizzled with Olive Oil. When your best friends join you in on Keto lifestyle as well as the bf ๐Ÿ˜ We got this! #ketolifestyle #keto #mealprep #fun #fitfam #fatloss #reset #weightloss #flab2fab #ketosis #mealprep #mommies @xmadeinthailandx @sam_saroeuth #foodie #ketofamily #iphonex
Cauliflower Risotto, Salmon and Avocado! When your best friends join you in on Keto lifestyle as well as the bf ๐Ÿ˜ We got this! #ketolifestyle #keto #mealprep #fun #fitfam #fatloss #reset #weightloss #flab2fab #ketosis #mealprep #cheese #healthy #mommies @xmadeinthailandx @sam_saroeuth
Bikini ready body day one = dead AF Idk if i will be able to move tomorrow due to the intense #glutes soreness that is awaiting me
Being so sterotypical right now doing my cardio after weights drinking my protein shake...#basic #gymrat . . Had the most intense workout today and realized I have been slacking lately. Also my GLUTES are gonna be so SORE tomorrow ๐Ÿ‘๐Ÿ˜ต
Only went and ordered a bloody salad ๐Ÿฅ— itโ€™s ok guys you can hate me... I hate myself a little bit too ๐Ÿคฃ๐Ÿ‡ฎ๐Ÿ‡น
You guys...today was a real one. I had to say goodbye to my love. I am so proud of everything you are doing. Canโ€™t believe this is actually happening! Iโ€™m gonna miss you so much. I canโ€™t wait until I can hear your voice again or even see your handsome face. I will be waiting for your letters ๐Ÿ’™ please stay safe, my magoo. I love you. ๐Ÿ˜˜ #armystrong
Positano is fabulous ๐Ÿ‡ฎ๐Ÿ‡น
When your friends ask "What did you get for Christmas?", and you say "Lean". ๐Ÿ‘™๐Ÿ’ช It's 3 months to Christmas. ๐ŸŽ…๐ŸŽ„๐ŸŽ Just nice to get lean and healthy with Nustar Program. Are you ready? ๐Ÿ˜‰ #nustarprogram #lean #healthy #slimming #slimdown #shapeup #weightloss #fatloss #burnfats #musclegain #fat2fit #flab2fab #flab2fit #christmaspresent #bikini #abs #sixpacks
Delicious beef stir-fry whilst I chill and watch 'Finding Dory' ๐ŸŸ๐ŸŸ๐ŸŸ
Did some posing just for fun would post the video but it was pretty horrid right now
Rockin one of my newer workout shirts for my last day of #shortcuttosize it's been one month and strength gains have improved so much but it's time to switch it up and start something new. ๐Ÿ‘™Will be starting Tawna Eubanks 8weeks to bikini ready body tomorrow from kaged muscles website. This program focuses mostly on glutes and shoulder along with fat loss which is what I am looking for right now excited to push my self hard 5 days a week for the next 8weeks. #kagedmuscle #tawnaeubanks
#Preworkoutsnack and #monsterenergy drink -oikos yogurt lemon meringue flavor plus generic crunch berry cereal
Always happiest with vino in my face ๐Ÿท
Been out to eat the last 3 days and I know it is going to effect the scale. I feel like I have been half assing this thing and I really need to start whole assing this thing. Gonna kick things up a notch. Adding in dedicated cardio finally instead of here and there when i have a few minutes after a workout. And I am going to stop eating out from here till thanksgiving unless I get a healthy meal I can fit into my macros. 9weeks to go I think I can manage. Time to show myself what i got and get down to business because next year I will put on a bikini and grace the stage no matter what it takes I'm freaking ready...LETS DO THE DAMN THING!
I feel like sometimes I take this to literally. Been starting to work on my issues but the biggest issue i have is because of my #depression i have been withdrawn for so long that i dont really know how to talk to people anymore and to be honest it's kinda ruined my life and job searching right now is terrible because I am so uncomfortable doing what comes naturally for most. How do you make friends when you have nothing to talk about because you literally do nothing all the time? I cant even really socialize on social media so yeah I would say I am currently failing at being a human since I dont know how to talk to people anymore without intense fear of judgement due to my own severe judgements on myself. . . I hope I can work on improving on my issues though because I know I deserve #happiness it will just take time to pull myself out of this dark hole I have been living in the past 5years. Thank goodness I have had the love and support of my boyfriend to get me through the tough times and wipe away my tears when i need it most.
Squid ๐Ÿฆ‘ me
If you asked me in England ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ if I wanted tomato ๐Ÿ… on toast... I would laugh in your silly little face. In Italy ๐Ÿ‡ฎ๐Ÿ‡น however......
I'm pretty knackered tonight. Not going to the gym as planned, ate KFC & Pizza for the first time in ages and had no regrets thought of it as a celebration to losing my 20kgs ๐Ÿ˜‚ Didn't overeat and didn't stuff myself completely either. Who said running a side business was easy ๐Ÿค” lol. Up early and off to the stairs tomorrow my usual routine will be changing up for the next 3 days as my shifts for work will be different than usual so I need to get my ass to bed so I can force myself to wake the hell up on time ๐Ÿคฃ but anyway here is me today, at my cousins baby shower with my flowerwall from my side hustle ๐Ÿ˜‰ and now I'm exhausted so going to bed haha . . . . . #keto #ketodiet #myketojourney #ketoweightloss #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #mindovermatter ย  #weightlossmotivation #naturalweightloss #creatinghealthyhabits #nourishyourbody #healthierchoices #notadietbutalifestyle
Bit of Italian food porn ๐Ÿ’–
It all starts the same way, whether you want great energy, glowing skin, a flat tummy or to shed some serious weight - it starts with a shake in the morning. Have you fixed your breakfast yet? #bodytransformation #bodygoals #changeyoutbreakfast #30daystohealthyliving #wellnessgoals #fitnessgoal #getlean #eatclean #fitnesswomen #herbalifecoach #herbalifechallenge #transforminglives #transformingvibes #24fitvibe #Flab2FAB @HeimeriBotes
All in moderation ๐Ÿ˜Ž I've learnt this along the way once your mentality shifts you will know when to stop yourself from overeating and stuffing yourself until you are about to pop. Never cheat, but a treat is the mindset ๐Ÿ˜‰ . . . . . #keto #ketodiet #myketojourney #ketoweightloss #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #mindovermatter ย  #weightlossmotivation #naturalweightloss #creatinghealthyhabits #nourishyourbody #healthierchoices #notadietbutalifestyle
Watching some football today #wreckem Tech v Houston
Finally trying the new monster. Will let you know how I like it later on will save some for a workout day. #monster
Building an empire with the right partners ๐Ÿ’ช๐Ÿ’ช . . Thank you @dietliciouss for the Cooking Demo class & serving healthy dinner for us and our participants earlier today ๐Ÿ˜ . . Cauliflower fried rice, healthy masak lemak using milk & yogurt & chia seed pudding... They really blew my mind, crayyyzehhhly nyummehhh โค๏ธ . . #adilinalifixme #fixmestudiosetiawangsa #cabaranjomkurus #flab2fab #fitnessstudio #weightloss #nutritiontalk
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