#fixingmyself

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“Oh baby, baby I’m dancing with a stranger” • • • • #dancingwithastranger #idkwhatimdoing #fixingmyself #fixingmylife #gettingbetter
Tell them all I know now Shout it from the roof tops Write it on the sky line All we had is gone now Tell them I was happy And my heart is broken All my scars are open Tell them what I hoped would be impossible-James Arthur #impossible #tellthem #heartisbroken #writeit #ontheskyline #rooftops #shoutitout #brokenheart #gone #iwashappy #nowimbroken #pickingup #thepieces #fixingmyself #itshard #😔 #hope #stronggirls #imtrying #myscars #areopen #nowalls #feelingthehurt
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Tonorrow im going to get rid of whats left of the processed stuff. Im also just going to start bringing salads to work. I can eat them cold and its always fine. When i bring other stuff i end up eating chipotle. As shown. Also not shown is a protein shake. Still kept it under 2k. Feeling optimistic about the future right now. Made a change that is helping with my mental stability. Hopefully that continues. Hopefully i keep my drive going. Ive slipped recently diet wise. Both on my intermitent fasting period and the contents of my diet. I can do better! I will do better! Onwards! Upwards! To victory! To destiny! #food #accountability #progress #admittingfailures #fitnessjourney #fitmencook #fixingmyself
Eating better, walking and exercising more and cutting out all the bullshit does a body good. Shameless belly selfie because I’m feeling hella confident at the moment, judge me all ya like🙃 • • • • • • • #body #selfie #fitness #progress #workingout #happy #confident #confidence #tattoo #abs #abdominals #selfcentred #bodydysmorphia #eightyearstruggle #fixingmyself #struggles #proud
This is how I knock out my struggles! 10 minutes with this bag and believe me, it will take everything away from you (breath, strength, stress, anger... Just name it and it's gone!) ~ @challengerelite #adidas #lifeatthegym #gym #instagym #weightloss #weightlossjourney #weightlosstransformation #transformation #instatraining #punchingbagworkout #cardiosession #myjourney #fixingmyself #healthylifestyle #trainhardorgohome
This is what weeks of illness, Lack of Appetite, exercise and Healthy eating does for you! 2stn down since 01/01/19. I have lost 2.5lb this weekend from my sickness bug alone. My Mum lost 4lb with hers I’m jealous 😂😉 but I’ve still stuck to all the plans. Eaten how I should and exercised. My next goal is a new number on the scales, I’m 3.5lb away from that. And also I want to work on how I see myself. I’ve suffered with Anxiety for a long time now because of my body and the state I got it into. But it’s changing now. I don’t look how I use to look, But my brain isn’t registering that yet. I’m still thinking I’m at my biggest and looking how I did. Even though I know I don’t. The brain is a horrible place sometimes. So I’m going to work on that, try and push myself out of my comfort zone next week. Do things I would usually not do. While the boy is off school, we’ll take full advantage. I’ve just managed a cup of soup so i know I’m starting to get better, with any luck, I can be nearly back to normal tomorrow after weeks of feeling like death. Genuinely excited to get back to Treadmilling, walking and proper meals. Although the thought of food makes me feel a bit icky atm. Looking forward to next week. Boundaries will be well and truly pushed!! 👍🏼💪🏼🤗 PS- I’ve done this by being seriously strict. MINIMAL carbs, one sweet treat a week after the first 4 weeks. I calorie count and I portion control. I have taken all the SW recipes and done it my way. I’ll calm down with the strictness when I feel like I’m nearing the end of my journey. But I got into the mess I was in by eating the wrong things, so I’m not going to carry on doing it now. Even if it is in moderation. #weightlossjourney #losingweight #bodyischanging #slimmingworld #fattofit #droppingdresssizes #2stonedown #healthyeating #exercise #andillness #mentalhealthawareness #anxietyawareness #pushingboundaries #pushingforchange #fixingmyself #changeisgood #fitbitcharge3 #weightlosstracker #itsfallingoff #itsalifestylenotadiet #itseasy #healthyliving #ificandoitanyonecan 😘
2 year ago when I thought my life was at rock bottom I got my perfect little prinny pad, now I’m now self employed single & a better frame of mind from leaving NEGITIVITY behind! So who won that one? 🤷🏼‍♀️☺️🖕🏽time to concentrate on number one & effffff everyone else! Onwards and upwards. 😘 #karmasab*tch #doingbetterthings #lastlaugh #2yearago #fixingmyself #iwillgetthere
Time to eat the Italian sausage and peppers garnished with green onions and Italian leaf parsley #eatingright #fixingmyself #fixingmeishardwork #cramazing
Time to fire up the cast iron skillet and make some Italian sausage and peppers #eatingright #fixingmyself
Time to find out who I truly am #soulsearching #fixingmyself #blessedbe
*Drinks one shake* ⁣ ⁣ Man I am so good at taking care of myself. I mean WOW!
It’s good to have a support system and I’m lucky to have the most amazing partner that has put up with so much #positivevibes #mentalhealthawareness #bestboyfriend #supportsystem #loveandpeace #bipolar #crazy #fixingmyself #on #onedayatatime #justfortoday
I am broken and nobody can fix me. No matter how hard they try or how much they change to appease me... I will remain broken. And if you are not careful I will break you too. #Rebuilding #selfawareness #brokenman #confidence #strength #determination #quoteoftheday #inspiration #sobriety #riseabove #Wisdom #knowledge #fixingmyself #evaluation
I struggle with depression but I'm trying to fix myself #depression #fixmylife #broken #happypills #goth #fixingmyself #lifesucks #sad #alone
👌🏼exactly.. #fixingmyself #selflove #stronger
I understood myself only after I destroyed myself and only in the process of fixing myself, did I know who I really was ❤️ #quotes #understandingmyself #destroyedmyself #process #fixingmyself #whoireallywas #recovery #inspire_me5
#transformationtuesday ✨ The picture on the left was 30 days ago, I was always tired but couldn’t sleep, I was always bloated and just didn’t feel like myself.. The picture on the right is a girl who changed her mindset, who took on a challenge and is set to conquer It! • • Do you want to transform not only your body, but your mindset? I’m here for you, I’d love to chat and help you start digging to your goals! • • • #teamlovefitandcupcakes #conqour #shaunt #quirkygirl #iamme #iamamom #ilovebeingamommy #mom #momof5 #momlife #positivevibes #positivevibesonly 💯 #bossbabemovement #transformyourmind #transformyourbody #iamweird #weirdo #mykidsloveme #fixingmyself #iloveme
I have no real comments. Just know that I am severely disappointed in myself for feeling this way. I’m working it out. I will be back to normal by Wednesday at 3:17pm. #goals #hate #disappointment #selfcare #fixingmyself #notthrowingtheat #notashamedofmyfeelings #ashamedofthewayimhandlingit #stillwantadrink #nowiwantacigarette #peoplesuck #imokay #imvagueposting
Ths gym is where i kill my negativity, with the right people where i recharge my sanity Had a awsome chest workout that, #overloaded today.. Felt great #gymlife #gettingfit #bodybuildingbeginner #bodybuilding #workout #chest #chestworkout #gains #motivated #inspired #fixingmyself #ilovegym #gymhappyplace
#backandbiceps with a little added #bootyworkout . I’ve never realised how misaligned I am until I had my first appointment with the #chiropractor Saturday gone, and now it’s all I see when I’m looking at myself in the mirror. This photo shows some of it pretty damn well. I won’t know the full outcome until this Saturday when I return to see the #xrays and talk through my schedule. What you can see here is from my best guess, the result of #shoulderdislocation 4 years ago, I know for sure that it has never been the same since, and due to the #excessweight I was carrying it was really hard to see anything back there, or even what was actually wrong. It wasn’t until about May last year that a doctor finally agreed to let me go for further tests to see why I’d been #suffering from constant #migraines and #pain for about 7 years, in those tests it was determined nothing was wrong with my brain (thank you Jesus), but talks of #scoliosis . The xrays I had had done then, were regional and didn’t really reflect the extent of damage my body has. Seeing the chiropractor this weekend gone, has told me there is a discrepancy of 5cm between my left and right side when standing, which is evident when looking forward and to the right, but is alleviated when looking left. This in itself has really led me to start modifying certain exercises more than I initially had been to ensure 1. I’m getting the best out of my workout and 2. That I’m not hurting my body. I’m nervous of what this means for my training when I start treatment, and my flexibility. I’m wondering if I’ll make it to 6foot! But most of all, I’m really excited to hopefully not be having so much pain, in my left shoulder, under my right shoulder blade and all throughout my neck. The looks I get in the gym when one day you see me lifting heavy, and the next I’m struggling with even a 3kg dumbbell kinda suck, and believe me I hate that I need to do that some days, but I’ve come to the point in my life where I really want to #takecare of myself, I want to #keepon doing the things I love, even when I’m feeling #weak both #literally and #emotionally .
Mortality. This vehicle we call our body will eventually wear out. Consider this. We are not our bodies. We are not even our minds. We are energy beings in a vehicle we call the body. I looked at the markers in two cemeteries near my house today and thought, "How sad it is that so many of these people are not remembered by anyone living today". I thought this when I saw an 80 year old grave with the epitaph Lost But Not Forgotten. I noticed one grave of someone who passed 60 years ago - there were new artificial flowers in the urn. I realized that someone still remembers that person. Yet, those graves merely contain the broken vessel of the person who used to use it. We mourn and go to the gravesite yet we know the person is not there. Regardless of your faith, you have a belief about mortality. You either believe that death has extinguished the flame of existence or, like me, you believe life is eternal. Some believe in reincarnation until the soul has reached perfection. I believe that after I leave the body I'm using, I'll be sleeping in the Sea of Glass awaiting what we call Judgement Day. I have no fear of leaving "here", I carry my Faith Ticket with me. 😊 If I'm wrong about what happens after leaving this mortal coil, no worries. I know I will continue as some form of energy. Scientists have discovered that atoms are mostly empty space and the particles that constitute them are actually energy rather than matter. The frequency at which they vibrate determine if we perceive them as solid matter or not. So all matter is really energy vibrating at different rates. You thoughts are energy as well. Consider that when we align our thoughts (frequency) to something negative or positive, other energy of the same frequency is drawn closer to us. As it says in the Bible in James 4:8 Draw near to God, and He will draw near to you. In this verse we see that aligning your energy will bring you closer to what you want. In this case the belief and love of being with God draws his love and protection to you. You can apply this principal, the Law of Attraction, to so much in your life. #mortality #cemeteryexplorer #gonebutnotforgotten ❤️ #fixingmyself
We drink the poison Our minds pour For us And wonder Why we feel so sick... . . . . . . . #lfl #f4f #tumblr #snapchat #sc #scm #scme #nofilter #ombrehair #longhair #extensions #selflove #selfcare #betterme #fixingmyself #loveyourself #motivation #inspiration #quotes #life
My cat, Leo. Swipe to see all videos. He sparks joy in my life and I bring him everywhere. What about you? What brings you joy in life? What would you miss in your life if you don’t have it? Comment below 👇🏼
I bet you laugh, at the thought of me thinking for myself 🤷‍♀️ #brunette #hazeleyes #piercings #piercedgirl #eyeliner #eyelineronpoint #lyrics #fixingmyself #onlywayisup
This illustration is of me and my higher self that talks to me through my intuition. See the person on top my head? That's my higher self. Your intuition is a calm and reassuring voice you get that gives you insight on whether you should go through with a decision or not. Previously, i have no idea how to listen to my intuition and how to trust it. I didn't know how to articulate why intuition is important. Today, i never doubt my intuition and have a whole new confidence on where my life is going because i have a powerful tool. My intuition. . Intuition only shows up when your mind is calm and relaxed. Stress is the number one reason why our minds are hectic – and the reason why we can’t hear what our intuition is trying to tell us! I explained these concepts more in my book “Intuition is Your Superpower.” If you really want to change the way you react and understand your body better, it’s only 7.99 buy it on Amazon. You don’t need a kindle to read it. As long as you have an amazon account, you can read it online at read.amazon.com . . I want to formally introduce myself. I’ve been helping people manage their emotional baggage since 2017. I’m doing this because i’ve been handling my own emotional baggage ever since my father walked out on me. Information and experience is a powerful tool. So, as a 36 year old woman, i’ve been through the emotional roller coasters of life and i want to show you how to understand why you behave the way you behave. The powerful tools i am about to share with you can empower you to be more in control of your life. If only i knew i have the power to identify my emotional triggers and help myself manage it sooner, i would have avoided a lot of pain i bring to myself. Share this post with a friend!
Hello, I am Bernadette and I help you control, shift and delete your emotional baggage. Are you constantly worried about something? ( yes ) Or do you feel like you’re stuck in the past all the time? ( yes ) Then you may be sabotaging your own happiness with habits that drain your energy. ( yes ) Let’s list the 7 habits and then I’ll explain it. Say yes to any of the habits below that you resonate with. The 7 habits that drain your energy without you being aware are: 1.Obsessive worrying 2.Not letting go of the past 3.Resisting growth 4.Taking everything too personally 5.Not allowing yourself to experience negativity 6.Loving others more than you love yourself 7.Not knowing how to say NO Have you noticed how sometimes, you feel exhausted without doing much? It’s like you’re completely drained – no reason whatsoever. You don’t wanna do anything or go anywhere. You’re not wasting any of your energy physically – but getting out of bed still feels like a lot of work. That means you’re emotionally tired. I used to be a victim of emotional vampires and now I know how to put up a boundary. Do you want to learn how to do that? The first step is to learn how to sharpen your intuition. Sign up for a free week of emails that teaches you how to connect deeper with yourself. 👉 Go to www.bernadette-balla.com 👉 Scroll down to how to sharpen your intuition 👉Enter your email address That's it! It's all free. You are going to forget later, so do it now 😎😎😎
This right here represents a goal I have! A desire to travel and just bathe in the sun in pure happiness with some of my fave things! I’ve been on one hot holiday and that was not a memorable one by any means! I look back now and Am grateful for the experience because when the time comes I will be surrounded by uplifting people who I chose to be in my life! I will work hard for this and not stop till I achieve it! I long for time away... to just stop to enjoy life a little! Life is a gift enjoy it and don’t let others unwrap you negatively!! Xoxo . . . . #beachgoals #destinationgoals #freedom #findmyself #vacation #unwind #enjoylife #gratitude #fixingmyself #therehastobemoretolife #makinganimpact #stayathomemom #mommaneedsabreak
Today it hits hard. I can’t fake a smile today I’m tired I’m angry I just want to be alone but I have a home that needs me to function. I have a list a mile long of things I have to do. I have people who are going to not understand why I’m frustrated I don’t even know why I just am. #friday #depression #anxietyattack #gettingfitforme #acceptyourself #behealthy #itsokaytonotbeokay #imnotokay #todayishard #fixingmyself #workingonmyheart #jesuschrist #ineedanswers #followforfollowback #newyear
It’s people out here judging you without even knowing you. #positiveenergy #judgeyourself #fridaymood #loveyourself #fixingmyself #growthmindset #growth
Sauteed peppers and red onion with Turkey taco meat and queso fresco green onion tomato and cilantro. Threw this together with things I had in the fridge. #cramazing #eatingright #fixingmyself
Add a side of sliced avacado a d some guac and pico.... yum #eatingright #fixingmyself #cramazing
Trying to eliminate extra carbs. Chicken breast lettuce wrap. #eatingright #fixingmeishardwork #fixingmyself #cramazing I know someone who would love this.
Life has been throwing me into a spin lately. My job has been extremely stressful, I have no personal life at this point because of my job, as well as my health has deteriorated. I haven't been able to make any friends as of late or keep in touch with anyone. I'm in the process of fixing all of this. I'm trying to better myself. I'm sorry. | | | | #work #stressed #health #friends #life #miserable #tryingmybest #process #fixingmyself
It looks amazing and I can’t wait to try it!!! KETO BREAD! 😍🍞 #Keto #bread #lowcarb #baking #geterthinner #health #healthy #workout #yum #fixingmyself #mentalhealth #physicalhealth #wellness
I may be a broken. But that doesn’t stop me from working hard, staying sober, staying clean!!! Work hard for what you want. I’m rebuilding myself, my confidence, even my masculinity. It was robbed of me from someone I cherished. But I cherished the wrong thing. I held onto the idea. And that was wrong. Well I am ready for what ever life has I store for me! I’m growing and bettering my life every single day!!! And loving it #broken #soberliving #steppingstone #loveyourself #positivevibes #soberissexy #fixingmyself #nocrutch #happy #rebuild #igotthis
Life in repair mode 🛠️ I've got a lot of shit to say, Once I've come out the other way, I've got a lot of shit to do, Once I've made it all the way through. stay tuned ♥️ ___ #selfie #repair #injuryrecovery #mentalhealthrecovery #recovery #newbeginnings #fixingmyself #fix #self #injury #mentalhealth
The only person im better than is the person i was before. Stay humble. #fixingmyself #selflovematters #youmatter #makethebestofit
Lately I've been trying to make a personal change to better myself. I've been cooking more/eating better,I started going to the gym again and I've been taking vitamins to even out my moods. I really wanna be able to look in the mirror and not hate what I see. So here's to the start of my own personal journey 😊 #fixingmyself #stepbystep #guyswithtattoos #guyswithplugs #gymlife #planetfitness #personaldevelopment #letsgetit #2019
You weren’t born doubting. You were born perfect. You were born believing you were going to do something great. You were born happy. You were born believing you were going to do something special with your life. As a baby I can guarantee you that you had NO negative self talk or doubts. All of that negative self talk and doubt comes from external un-credible sources and we choose to let them rule our mind. ⁣ ⁣ So instead of trying to overcome your self doubt why don’t you take a while and build up your self confidence and STOP for the love of all that is good listening to those un-credible no good negative Debby downers!! Fix you!! Don’t try and fix others thoughts about you!! ⁣ ⁣ So how do you do it?! How do you build self confidence?! KEEP THE PROMISES YOU MAKE TO YOURSELF!!!!!!! If you say your going to workout then, DO IT! If you say your going to wake up earlier, DO IT! Deliver on your promises!!
Throwback to Athena looking after poorly mummy while I made her a bottle❤️ . . When you really love someone you change your life, sometimes without realising, sometimes by compromise.. But this is my whole world that I'm truly changing for.. Whether people think they can see it or not 😅 there's alot more going on behind the curtains . . #love #sleepdeprived #amilliondreams #fixingmyself #motivation #thefactsarehere #miraclebaby #irreplaceable #mentalhealthrecovery #changedman #newme
Wow!!! This is so powerful. I have to buy this book. #healing #fixingmyself #selfcare #selfimprovement #powerful #relationships
Greatest love story of our cinematic time. These two had the most amazing chemistry. This love story is real, honest and raw. The ups and downs of any relationship. It's not a perfect love story, it's just the realist one I've seen on screen. It's easy to get sucked into mush movies that show the narcissist guy with the subtle quiet beauty who treats her horribly until Prince Charming comes along and they live happily ever after. I grew up believing men had to "rescue" me because I was such a mess and then resent them if they failed in some way. A true prince wouldn't fail at anything... At least not in the movies 🤣 I realize you can make your own fairytale, but come to the notion that nobody is perfect, that the other person is not here to make YOU happy, and communication and vulnerability is key. . . . . . . . . . #communicationiskey #vulnerabilityisstrength #crazybeautiful #eternalsunshineofthespotlessmind #greatestlovestory #loveaddiction #codependency #breakthechains #setyourselffree #loveyourselffirst #makeyourselfhappy #itallstartswithyou #bethechange #princecharming #isthisreallife #rescueme #99problems #fixingmyself #onedayatatime #imakemyselfhappy #ilovemyself #rightwhereineedtobe #realtalk #reallife #keepinitreal #behonestwithyourself #psychologystudent #alwayslearning #iwannagrowoldwithyou
I used to live in the darkness Dress in black, act so heartless, But now I see that colors are everything Got kaleidoscopes in my hairdo, got back the stars in my eyes too Yeah now, I see the magic inside of me Yeah maybe my heads fucked up But I'm falling right back in love with being alive Dreaming in light, light, lights This kitty cat lost her mind #kesha @iiswhoiis #beingalive #findingmyselfagain #searchingdeep #soulsearching #imbroken #fixingmyself #fightingdemons #lostmymind #foundit #whathappenedtomeisnotmyfault #overcoming #survivor #whathauntsmeatnight
Today’s workout. Haven’t gone to a gym since starting this journey. I’ve stuck to a mile/mile1/2 walk. Now I’m definitely going to join a gym. You gotta start somewhere! 😁💪🏻🛠 #geterthinner #thinnigteacher94 #weightloss #weightlossjourney #fixingmyself
Hello February!! Today starts my 3rd week on the #omaddiet and I’m just so happy with the results since I started. I am 20 pounds lighter and I am a lot happier my scrub tops for work are starting to be a little loose fitting, my leggings don’t feel as tight on my stomach and I am not hungry as I used to be. #fitnessmotivation #omad #week3 #myweightlossjourney #omadlifestyle #diet #dietandmindfulness #fixingmyself #fixingmyselfhappy
FYI, There’s people sitting around talking about the old you, laughing even... but can’t even get in touch with the NEW YOU!!!!! #iusetobeugly #uglyduckling #but #the #glowup #isreal #comingtoamerica #fixingmyself #external #Internal #nosejobcomingsoon
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