#fitwomen

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🏋🏼‍♀️💪🏻🏃🏼‍♀️ TRAININGDAY 🏃🏼‍♀️💪🏻🏋🏼‍♀️ ... Das Musicalkonzert gestern war großartig! Heute ist wieder Alltag angesagt, Training, Kochen und arbeiten. Bin diese Woche nur 2 Tage im Internat, habe noch Fortbildung. . . . #ichbineinemrssporty #gymgirl #sportlook #fitfam #fitnessblogger #fitness #fitnessmotivation #fitnessgirl #fitwomen #cleaneating #healthylifestyle #flexibledieting #strongnotskinny #strongisthenewskinny #girlswholift #girlswithmuscle #noexcuses #liftingladies #yoga #fitnessfashion #gymaholic #bodytransformation #vegetarian #muskelaufbau #workhard #fitspo #powerfrau #blogger #mywaytobavariansupchampionships
Have you ever felt like you were at the end of the rope and felt like simply letting go? Yet there is an inner voice or an accountability partner there to keep you holding on. I am that voice. Many people set a goal without a plan or accountability. Let me help you push past your plateau. Whether it’s in person training, virtual training, programming, contest prep or meal prep #universalwellnessatl has the tools to help you succeed. #weightloss #weightgain #transformation #healthiswealth #fitlife #battleropes #weightraining #calistenics #womenshealth #fitwomen #exercise #groupexercise #partnerworkout
It's a forward fold invasion. In Sanskrit, he is ploughing. King Janak was ploughing once and he found a girl later he adopted get and name her Sita. She later marries a lord, Ram. She is the goddess of patience, integrity and courage in my eyes. This Asana like ploughing helps us to dig deeper into our beauty and hidden treasures. It's a restorative pose and relaxes us. Great for people with insomnia, pain in thoracic region or high blood pressure. For relieving stress too. #halasana #plowpose #highbloodpressue #yogi #yogaphilosphy #yogateacher #hampshire #Basingstoke #london #rituals #fitness #fitwomen
Get your groove on and break free from the monotony of mainstream workouts because we bring to you the most sensual and elegant way to get fit: Salsa! 💃 Just an hour salsa dancing will burn off around 500 calories‼️ Message/call for to pre register as limited spots available: ‭+91 96194 17141‬ . #GoFigureFitness #GFF #Mumbai #Santacruz #Kalina #Bandra #BKC #FitnessStudioMumbai #FitnessMumbai #FitnessStudioKalina #KalinaGym #KalinaFitness #FitnessWorkshopsMumbai #FitMumbai #AchievingGoals #Yoga #FitGirlsGuide #FitGirlsGuideMumbai #FitWomen #FitnessFreak #FitFam #FitWomen #MumbaiYoga #MumbaiZumba #KalinaYoga #ZumbaKalina #SalsaWorkshopMumbai #SalsaMumbai
MEAL PREP. Preparing your meals ahead of time is one of the ways to keep up with a healthy eating lifestyle. MEAL PREP saves you time and you know time is money. Making your meals in bulk is such a time saver and will keep you feeling satisfied and energized so you can focus on doing what you do best MEAL PREP helps you reduce waste and makes your food less boring. How you may ask? Because you have a lot of meat and vegetables trust you would look for creative ways to put them to good use 😁 MEAL PREP SAVES YOU FROM DAILY COOKING STRESS. Imagine you have to start preparing your meals after a long day at work ? It's easy for you to just grab anything on the go which might be unhealthy but having it out for the week makes it easier for you to warm ,eat and rest for the day. It works like MAGIC😁🍉🥕🥑🍇. _ MEAL credit @porshceezee _ #weightlossdinner #flattummy #naijabusiness #fitnessmotivation #fitness #fitwomen #fitfam #fit #fitfamnaija #naijafitnessblogger #foodismedicine #doublewahalareloaded #hustlersquare #fitnesscoach #nigerianweightloss #fitmoms #healthyeating #healthy #healthyfood #healthymom #lagosweightlosscoach #weightlossjourney #weightlosstransformation #fitnessjourney #healthylifestyles #beforeandafterweightloss   #absaremadeinthekitchen #womenempowerment #itworkslikemagic
TRANSFORMATION TUESDAY! No excuses people!!! I love looking at old photos of myself because it really makes me proud of how far I’ve come, and motivates me to push even further. Now, my goals are different in the sense that I don’t want to lose weight, but I want to get more muscle💪🏼 nevertheless, it’s still a journey, and these photos remind me why I’m doing what I’m doing. The photo on the left is when I had already started to lose weight - I think at that point I had already lost 10kg. I was super proud of eating a bite of broccoli for dinner, a vegetable I absolutely cannot live without now! 🥦 I used to dread the thought of just having to walk to my room, but now walking is something I indulge in; it’s so relaxing and allows me to appreciate nature. IT IS NOT TOO LATE! Be the change you want to see!!!❤️ And yes I’m setting a trend with my socks and slippers 😜 #transformationtuesday #transformation #weightloss #gains #muscle #fitnessjourney #healthylifestyle #lifestyle #health #healthy #fitness #fit #fitwomen #fitgirls #fitlife #fitnessmotivation #lean #tone #active #physique #fatburn #sweat #train #nopainnogain #motivation #dedication #fitjunkie #gym #workout #nutrition
21 versus 31 💃🏻 you can change how you live your life, but you have to want to do it. 🔥⠀ ⠀ ⠀ You're never too old to make a few changes. 💜⠀ ⠀ ⠀ ⠀ Sure is it even Tuesday if you don't post #transformationtuesday ?😇 ⠀ Hope everyone had a great Tuesday. 💃🏻💜✨💪🏻 ⠀
The beautiful and fit 🔥🔥 Follow 👉@nessabellemonde ✔✔ Follow 👉@nessabellemonde ✔✔ - - - #fit #beauty #beautiful #gym #fitwomen
Start aggressive...stay aggressive... . That's the way we ought to pursue our passions. . Ready Ready...live the story you want to tell. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #genesis #livingfierce #naturallyfierce #teamnatural #beauty #modelphotography #model #photography #instafashion #fitnessmodels #imgmodels #toning #strengthtraining #amateur #progress #fitwomen #fitnessmen #fitfam #photoshoot #femalemodel #portraitphotography #fitness #fitnessphotography #women #men #insta #instafit #wlygmodelsearch #imgmodels #aspiringmodel #livestrong @modelcitizenmag
Nová dávka nutraceutík. Yamamoto je stále o krok vpred 👊. To nie sú len doplnky výživy, je to predovšetkým vývoj a výskum. Vďaka tímu Dott. @docgabritrap je Yamamoto lídrom. #YamamotoNutrition #research #innovation #fitwomen #fitness #fitgirl #fitnessmotivation #lifestyle #gymtime #fitfam #energy #workout #bodybuilding #fitspo #YamamotoSK @yamamotonutrition.sk
#gutenmorgen Mamas, mamis, mommies, mummies, mummies, we’ve got something especially special just for you! 🌸 Maskateer has a product which is perrrrrfect for immediate post birth use and truly unique to what is available on the market. • The common thoughts of: “I gave birth” “this is the best thing in my life, but I want my body back”.... “my body will never be the same”, “I have flab everywhere”, “I’m fat”, “I don’t have time to exercise” and what not..... the listen goes on. Most of us have all been there, and know that post birth can be the hardest as you are 💯 devoted to the little one, and need to meet their needs, and are at the same time recovering from birth, sleep deprived, socially deprived from the rest of the world, but we have a solution to keep us mommies intact. • • Embrace who you are, the way you are, devote yourself to your little one, but find some “me” time and that balance so that you can be the best momma you can be! Introducing our new MAMA KIT. Medically certified and approved. Available in 5 sizes S-2XL👍 Because your deserve the best💋 WANT YOURS? SHOP BELOW 👇🏼 ———————————— SHOP: www.maskateer.com 🚚1-2 days delivery to #Austria 🇦🇹 🚚2-3 days to #germany 🇩🇪 #slovenia 🇸🇮 #switzerland 🇨🇭 And YES, we ship worldwide 🌍 too DM us 💌 for sizing & info ————————————— #bestwaisttrainer #maskateerwaisttrainer #waisttrainer #waisttraining #postpartumbody #postpartum #fitmama #fitwomen #stayfit #getfit #fitnessmotivation #mama #supermama #motherhood #likeforlikes #fitmum #fitspo #20likes #vienna #berlin #deutschland #mumlife #munich
Still I a long journey ahead of be but I can definitely see a change in my body for the better 😊 #fitness #fitnessjourney #lifestyle #motivation #fitwomen #exercise #fitwomen #training #fitnessgoals #goals #toning #gym #fit #fitnesslovers #toning #personaltraining
Adoro desayunar, tener un ratito de relax para prepararlo y disfrutarlo antes de empezar el día! Los martes son de tostadas @_thinking_healthy y las de hoy para mi son muy 🔝 . 🔸 Crema de almendras, plátano a la plancha y semillas de cañamo. 🔸 Guacamole, queso fresco a la plancha y especias. 🔸 Crema de cacao, fresas y chips de coco. . Vamos a por el martes con una súper sonrisa y mucha energía 💪🏼 . . #breakfast #healthybreakfast #fitbreakfast #healthyfood #healthyrecipes #healthy #healthymeal #healthychoices #fitness #fitnessgirl #fitnessmotivation #fit #instagramfitness #fitfood #fitwomen #igfitness #fruit #toast #lovetoast #healthytoast #followme #toast #toppings #followers #followme #tuesdaytoast #intuitiveeating #avocado #avocadotoast #thinkingtoasts
Morning! Yesterday’s morning workout consisted of some light legs and glutes warm up. This routine keeps you pumped and ready especially if you’re planning to have a heavy session. 5 sets should be good to get you started. Have a productive week everyone!! #melaninfitness #fitnessmotivation #fitwomen #femalefitnessmotivation #blackwomanfitness #afrofitnessgirl #fitspiration #humpday 🍑
🌸🌷🌺🌹 SOLO IL MEGLIO PER VOI Nuovi arrivi Les Folies Corso Dante,47 Per info prezzi contattare tramite WhatsApp ☎️3389860232 🚚🚚SPEDIZIONI.... 📦 24/48H CONSEGNA IN TUTTA ITALIA🇮🇹 . . New collection 🖤🔝🔝🔝🔝 @Les Folies . . . . . . . #fashionblogger #fashionstyle #love #istangram #picoftheday #fashion #lavoroonline #style #stylestreet #color #model #ista #photography #lesfolies #selfie #news #arrival #fitday #fitwomen #istandaily #cute #istanmood #bestoftheday #istanblogger #istantheday #picture #tagforlike #styleinspiration @ Les Folies @ Les Folies @ Les Folies
Sometimes happiness is a feeling. Sometimes it's a decision. The happiest people don't have the best of everything, they just try to make the best of everything. And being happy doesn't mean everything is perfect. It means that you've decided to look beyond the imperfections. Think happy thoughts and they will shine from your face like sunbeams ☀️❤💋 My happiness massively increased during my journey with @mypeakchallenge - what a game changer! We love to share our physical achievements, are so proud for every muscle that pops, for every additional rep we're able to smash, for every progress we make, for every workout we nail, for every inch we lose 🤩 But the most important change is our transformation on the inside. And because of that you we start to feel like everything is possible. Even the impossible 💪🏼❤ . #myfitnessjourney #mypeakchallenge #valbod #stronger #fit #healthy #strongerthanever #workout #challengeyourself #fitness #muscles #gains #strongisthenewskinny #MPC2019 #myhappyplace #fitnesslifestyles #weightlosstransformation #weightlossjourney #letsgettoit #fitwomen #workout #crossfit #womenwholift #womenwholiftheavy #strong #crossfitgirls #healthylifestyle #happy #homegymdiaries #transformationtuesday
HEALTH & NUTRITION: Blueberries are Mother Nature's own version of power pops. These little power packed berries are considered a “super food” and are loaded with anti-oxidants, vitamins and minerals. Although not as calorie dense as other muscle building fruits, this little berry offers other important muscle building benefits. What makes it a great muscle builder Considered a “super food” blueberries provides the body with a super high concentration of free radical fighting anti-oxidants. In fact, researchers at the U.S. Department of Agriculture's Arkansas Children's Nutrition Center examined 100 common foods and found that among fruits, blueberries topped the list for the highest total anti-oxidant capacity. Why is this important for building muscle? Weight training breaks the body down and because of this; we open up our bodies to free radical attacks. After a super intense workout our bodies are in a weakened state and very vulnerable to free radical damage which affects how fast we recover from weight training. As we all know, the key to building muscle and strength is recovery – The faster we can recover the faster we can grow muscle. To combat these unwanted affects, we need to reduce free radical production and protect against exercise-induced tissue damage. Since blueberries are super high in anti-oxidants it only makes sense to optimize the consumption of these little berries. In addition, blueberries contain a high amount of insoluble fibre which helps in optimizing the digestive process - In with the good out with the bad. #fitfamuk #gymgirl #fitwomen #fitmom #fitmotivation #fitlife #fitnesslife #fitnessinspiration #fitnessmotivation #bodybuilding #bodytransformation #fitfluential #fitnessaddict #healthylifestyletips #fitnesstips #fitnessfun #workout #workoutmotivation #gym #gymmotivation #stayfit #fitnessgear #instafit #fitinspiration #fitnessblogger_de #fitfamde #fitfamgermany #fitfamdeutschland
Pwoar!! How awesome are these ladies looking! 😍🔥👌🏼 . All their consistency in training is paying off, they look FANTASTIC 🌟🌟🌟 . Great work ladies 👏🏼👏🏼 . _____________________ Franks Gym Noosa Open 24hrs 7 days a week Ph: 5447 3040 www.franksgym.com.au _________________________
Mantener nuestro cuerpo y nuestra mente con salud, es un deber. No busques extremos, busca un nivel intermedio que te haga sentirte energico/a, saludable y positivo. Sin estos tres pilares, no hay base 🧘‍♂️🏋️‍♀️ . . . 🍎🍏🍐🥝🍓🍍🍎🥝🍌🍓🥝🍅🍎 . #vidasana #vidaactiva
Real Life 😎⁣ ⁣ The bit no-one talks about.⁣ ⁣ The bit where you're on the way to work, on the bus 🙋‍♀️ ⁣ ⁣ The bit where you've not been to the gym in a week because you've just started a new job and life is busy chucking curveballs at you. 🙋‍♀️⁣ ⁣ The bit where you'd rather read your book than study at the moment.🙋‍♀️⁣ ⁣ The bit where you forgot to drink water yesterday.🙋‍♀️⁣ ⁣ Remember that Instagram is a highlights reel. It's everyone's best bits.⁣ ⁣ Try to not get absorbed in the perfect picture that people paint on here. ⁣Real life, not Reel life. ⁣ Real life happens, it cannot be avoided, but it can be accepted 😊💙⁣ ⁣ #selfesteem #motivation #lifecoach #wellnesscoach #wellness #fitspo #fitnesscoach #onlinecoach #personaltrainer #fitnessinspiration #health #confidence #gymlife #gyminspiration #fitfam #fitness #fitwomen #strength #strongwomen #healthymindset #coaching #writer #reallife
Tonight’s plan: 🍕🍩😋
Vandaag een 'vitaliteitsdagje'. Beweegscan, oefeningen ontwikkelen, trainingen geven. Hoe tof is het om mensen zo te helpen? Heel concreet. Hen te zien ontdekken waar ze 'het voor doen'? Waarom ze revalideren. Waarom ze er alles aan willen doen om te kunnen genieten van het leven. Voor hen hoort bewegen daarbij. Het is gaaf om te zien hoe je langzaamaan en beetje bij beetje aan beweegopties kunt winnen. Nu ik zelf blessures heb, word ik weer even met mijn neus op de feiten gedrukt: bewegingsvrijheid is zooooveel waard.
#transformationtuesday ~ Not getting the results you want? ~ Get in touch for affordable coaching ~ ~ ~ ~
DAY 22 OF 30 DAYS OF BODYWEIGHT HIIT WORKOUT 💪 SAVE, SHARE AND TAG SOMEONE TO TRY ⬇️The Workout⬇️ 3-5 Rounds 🔸Beginner: 30s work / 30s Rest 🔸Intermediate: 40s Work / 20s Rest 🔸Advanced: 50s Work / 10s Rest SWIPE LEFT 👈 #fullbodyworkout #igfit #fitgirl #fatlossworkout #workout #workoutmotivation #fitwomen #fatburningworkout #homeworkout #justworkout #workoutvideosforwomen #hiit #homeworkoutvideos #intense #workoutvideos #workoutvideo #bodyweightexercises #dumbbellworkout #coreexercise #coreworkouts
PASSION noun . “Strong and barely controllable emotion.” . For many athletes attempting to maximise their athletic abilities, skill acquisition seems to be a much easier proposition than having the motivation and resiliency needed to succeed. In simpler terms, it seems much easier for an athlete to learn a sport skill than it does to be motivated everyday, as well as successfully deal with frustration and adversity (that usually happens quite regularly in the pursuit of greatness). Mental toughness, while sometimes overlooked, is perhaps the most important sport psychology skill an athlete can develop in order to reach athletic greatness. . Many years ago it dawned on me how important it is in life to have a passion and purpose — to be dedicated to the nth degree, and to have specific targets to shoot for in the big picture of life. I have learned that without true passion (also loosely known as intrinsic motivation), it is extremely difficult to truly reach your full potential in life. I have also discovered that it is vitally important to clearly state goals and dedicate your life 100% toward your goals if you want to truly achieve great things. . Athletes with passion and purpose literally love being engaged in all aspects of their training. To be clear – having passion and purpose does not imply an athlete will love every moment of training, but instead suggests that he has the heart and motivation to push through the tough times. . When athletes have passion and purpose, they quickly move through tough times and stay hungry for the next day. Their resiliency is seemingly hard-wired into their DNA, and they understand and accept that they will take their lumps along their way to greatness. . My motto in life is “do things with passion or not at all” . . . . #performancecoaching #personaltraining #athlete #athletes #sportsperformance #health #functionaltraining #newbusiness #bethebest #learnfromthebest #fit #fitness #fitspo #gym #gymmotivation #transformationtuesday #tuesday #strongwomen #strong #passion #fitwomen #instafit #instafitness
Be a magnet for abundance, care and good souls. Straighten your crown and dont forget who you are. 👑 . #love #thoughts #universe 💫 #queens #lifelessons #coach #liftpeopleup #vegangirls #fitspo #weightloss #fitness #fitwomen #instagram #wingedliner #firsttimers
Похудеть - реально и очень несложно. Вопрос - в мотивации и грамотном подходе 🤗 . Уже сотни девушек прошли через наш фитнес-интенсив и получили впечатляющие результаты💪🏿 . Открыт набор на апрельские тренировки. Просто пиши в директ «хочу тренить» и стань одной из таких же девушек на коллажах⬆️
All successful women (and men!) are extremely disciplined when working on towards their goals! They make it a point to make “focusing on their craft” a habit and a way of life 😉 So ask yourself, how much do you want it? 🤔 Just something to get my ladies started today! Happy Tuesday! 😘 -- 💛 For more HOME & GYM work outs along with Nutrition Guide visit: 👇🏽7 Day Free Trial👇🏽 www.strongherapp.com @strongherapp _________________________ #strongherapp #fitfam #fitnessmotivation #fitness #fitnessjourney #melissachalmers #healthylifestyle #getinshape #athomeworkout #positivevibes #fittips #fitgirls #stronggirl #fitspiration #fitnessgirls #fitwomen #fitgirls #happy #happiness #weekday #weekdays #love #life #Tuesday #strongwomen #motivation #motivationquotes
Push yourself! Motivate yourself! Sometimes I have to dig really deep for that extra push and motivation. I remind myself of my why, I remind myself of my goal and why I started working out. I’m doing this for me and I’m doing it for life. How do you motivate yourself to push that extra little bit? • • • • • #motivation #fitover40 #fitness #fitnesswomen #fitnessmotivation #fitforlife #sweden #photography #healthyactivelifestyle #fitnessjourney #gymlife #fitmom #malmö #nolimits #fitnessgoals #fitover45 #justdoit #fitafter45 #instadaily #copenhagen #fitwomen #instagood #model #instagramer #fitfam #fitchick #noexcuses #fitat50 #fitandfierce #fitmum
Last day of holidays and I locked myself out of the house because in NZ you didn't need keys and in my head I'm apparently still there. Happy Tuesday! 😁 . #tuesday #chill #travelbug #paradise #explore #travel #fitness #adventure #instafitness #personaltrainer #bodybuilding #peachy #auckland #newzealand #wanderlust #girlswholift #fitness #tartecosmetics #coach #bondisands #weights #health #wellness #sunkissed #fitwomen #champion #skills #trainer #coach #australia
This is one of the first photos I've taken when I arrived here. Today this one will be the last photo ever posted from here as I'm moving abroad in a few days. I'm just gonna miss so much my vulcano 🌋 Sad to leave this place but can't wait for my new life to begin 🍕🍦 #naturelovers #allnatureshots #adventurer #wander #travelmore #travelbug #travelstoke #travelpic #goexplore #modelstatus #nature_wizards #landscaping #instatravelling #fantastic_earth #newface #photooftoday #headshot #portraits_ig #natureshot #adventureculture #montagne #frenchgirl #fitfrenchies #fitnessmodels #fitwomen #fitnesslifestyle #yogini #yogajourney #photoshooting #instagramfitness
The end of the workout. The "well done". The stretch. That good feeling. 👍🧘🏼‍♀️💙💕 . . . . . . . . #gym #gymlove #gymnastics #stretch #yoga #flexible #flexibility #gymrat #calisthenics #balance #training #train #fit #fitness #fitwomen #fitgirl #fitworld #wellbeing #proud #progress #results #mindset #pshycology #gymfam #life #routine #mob45
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