#fitwomen

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The Treadmill is my arch nemesis. Even though I hated every minute of it, I got it done with the help of some old favorites. See you next month cardio 😂🤣 #abs2019 #cardio #idratherbelifting #fitwomen 💪#silverstein #askingalexandria #coheedandcambria
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Talking about resilience and fluidity in every stride is now where you run takes you through a journey believing in you body’s support system . Keeping all the elements in your mind now distance is just an approach to this never ending journey when you go closer to the aimed kilometres you just wanna stay there in the state of self acknowledgement which is far more necessary than considering others opinion . Whats your shoe lace asks you ? Or you got something to tell it when you tie them through ?? Get that right there yeah your own space shaping up for you !! Transitional Tuesday’s turn n twine and become mine !! #instarunner #trainforlife #anextramile #resilience #fluidity #trusttheprocess #fitindia #fitwomen #reebokwomen_india #sweat #soakin #dwellon #life #universe #melbournesummer #easypeasy #carpediem 🖤
LACK/LOSS OF MOTIVATION. All of us have been there. I’m not talking about not feeling like going to work out on a Monday, or wanting to skip a Saturday morning workout. I’m talking about a funk, a slump, an extended time period. Chances are we’ve all faced this to some extent, whether a week or a month, or heck, even a year! Sometimes the reasons are obvious - you have something else you would rather be doing, you don’t have the time, you’re exhausted. Sometimes it’s the holidays, a fabulous extended vacation, or a life change (moving, new job, new baby, etc.). But sometimes you can’t figure out why you’ve lost motivation. Regardless of what caused it, it can be really hard to find that motivation again. Even if you want it. Part of the solution is discipline - going to work out even when you don’t feel like it, not turning into that McDonald’s, not hitting up the vending machine when you get bored at work. But don’t you want to find your inspiration? I’ve struggled with this before. I’m struggling with it now! But one thing I know is I won’t “let go” and succumb to my unmotivated feelings, and neither should you! I will keep working out, I will find new healthy options and new workouts to snap myself out of the routine that I think has started to become a little boring for me. Sometimes I think that’s all we really need - to change up our routine and try something new. And we should never forget why we started and how far we’ve come, and that wonderful, healthy feeling it’s given us. If anything, keep going for your future self, and those who are looking to YOU for inspiration! Who all has had some struggles with motivation recently? Were you able to overcome them, and how so? What’s your inspiration and motivation? Check out @jacquelineadan44 and @randacarrabbafitness for some positivity and motivation!!! #fitness #fitwomen #fitstagram #dfw #healthy #healthylifestyle #getfit #livefit #stayfit
Fitness can change everything that you thought you were. It will change your definition, your shape, your stamina. You will shed pounds, gain muscle, and develop strength. What we don't realize is everything else it builds, besides whats on the outside. It will help develop and change your character, change your personality, you will develop strength mentally as well as physically. It brings your mentality to a whole different level of knowing what you are able to push yourself through, pushing your body and pushing your mind to rethink what you CAN do when you say you can't. It makes you realize that things you once thought were hard in life, are no longer something to focus your energy on, you push through the hard times and continue onto something else. It makes you stronger each and every day. You can see yourself change physically but what's even better about fitness is you can FEEL yourself change. You can feel the strength come out that you never thought you could have or have had bottled up. Your personal self is calmer, your attitude is happier and your mind is empowering. Fitness allows us to recognize that by simply a change of our mentality and how we use our minds, can change so much about ourselves and our lives. That warrior hidden inside you? It's pulled out of you and is shown every single day to face everything that comes your way, as easy as it may be or as hard as it may be. #fitness #fit #fitnessmotivation #fitnessgirl #fitfam #fitgirls #fitspo #fitnessaddict #fitnessphysique #fitspiration #fitnesslife #fitlife #fitgirl #fitstagram #fitment #fitgoals #fitnessjourney #fitchick #fitwomen #thickfit #fitnation #fitnesslifestyle #fitnessinspiration #fitgirlsguide #gymmotivation #gymlife #girlswholift #livefit #happymonday #mondaymotivation
After taping these videos for my FITmas group I realized...it is really hard to talk normal and workout. 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Major probs to my super trainers who pull it off flawlessly!! @shaunt @autumncalabrese 🙌 Good gracious I sounded like a hippopotamus chasing some tasty leaf uphill in 900° heat! 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ScottSquad . . . #homeworkout #fitmas #uniteinmotherhood #motherhoodunplugged #postpartumbody #mombod #thisisus #scarymommy #fitwomen #healthymom #fitmoms #fitspo #momgoals #ig_motherhood #findyourstrong #momlifestyle #postpartum #girlmomlife #fitmomsofig #nutrition #fitwife #womensupportingwomen #popfitness #fitmom #momhustle
We have decided to move our restock & release date for the Sculpt Leggings to December 31st 10am Central Time. Seven total color-ways will be a part of this restock & release. If you already placed an order for any of these preorder items, your order will ship out on this new date! - @carly_treadway wearing the Sculpt Legging in “Charcoal”- tap the link in our bio to shop - @kefiusa #kefi
Ninguém faz nada sozinho em termos de fotografias sempre tem uma equipe para tudo dar certo , cada um tem sua função não sendo nunca superior a minha como fotógrafo da modelo maquiadora iluminação #juntossomosmais #juntossomosmaisfortes #nathalywahast o produtor @moraesde e @raquelgalhardomakeup #assistente @lifigueira 👣🔛🔝🙌🏻 #fit #fitnessmotivation #fitnessgirl #fitnessmodel #fitnessaddict #fitnessphysique #fitstagram #fitwomen #fitspiration
Tis the season
I am obsessed with BEING a woman comfortable in her skin. - The moment will arrive when you are comfortable with who you are, and what you are, no matter how old you are, no matter what the scale says, whether your rich or poor, successful or struggling when you don’t feel the need to apologize for anything or to deny anything. To be comfortable in your own skin is the beginning of strength. And I am feeling stronger than I ever have before. Simply being me!!! - Becoming comfortable in our own skin is hard-earned, but trust me, when you achieve it, you will find yourself being able to NOT be swayed by others’ opinions and comments, but rather be objective and able to stop anything from being so personal. And while there will be times when you may falter, as you are able to recognize these times of weakness, you are still someone who knows herself and knows how to get back on the path of self-assuredness, self-confident, and self-empowered. - #shecandoboth #wifelife #bbg #fitmom #confidentwomen #strongwomen #lovetheskinyourin #loveis #fitmommy #momboss #mombod #bodied #fitspo #momswholift #fitwomen #kindness #womenempowerment #wifemomboss
Ever since I saw this post of: @onestrongcookie @stephaniehohn and @kjonesowl , I knew I had to share it. 💖 When I think of Pälish and what it stands for and what I want this company to represent, this picture explains it so accurately. ❣ Here are three amazing women as different as they are similar. 🏋️‍♀️ Strong and beautiful. 🤗 Naturally beautiful and working their tails off to get 💥stronger every day.💥 . . . . . #strong #strength #stronger #fitladies #fitwomen #lift #lifting #workout #fitness #fit #muscles #hardwork #gainz #goals #barbell #ohiostrength #womenwholift #natural #naturalbeauty #health #wellness #wellbeing #health #healthyskin #tlc #barbell #training #trainers #gymlife
Missing the summer ☀️ but booty definitely got bigger after the summer though 🍑 #summertimefine #fit #fitwomen #funinthesun #beingbacksummer
✔️LABELLAMAFIA ❤️ ( 6X SEM JUROS NO CARTÃO OU 10% À VISTA) ✔️FESTAS DE FIM DE ANO É NA FITGIRLS🎄🥂 SEU PRESENTE ESTÁ AQUI 🤩 ✔️Temos entrega expressa (MOTOBOY) 🛵 em todo o Rio de Janeiro ✔️Enviamos para todo o Brasil 📦 ✔️ Whats📲 2196462-8609 ✔️ LOJA FÍSICA:Rua Cardoso de Moraes, 465, Bonsucesso / RJ ☎️ (21) 3549-8609 #lancaperfume #labellamafia #colccifitness #vestem #mariagueixa #chocolatedoceoficial #fitnessluxo #fitnessgirl #fitnessmodel #model #style #multimarcas #npng #bumbumnanuca #lifestyle #gym #workout #lookofftheday #esmagaquecresce #topfit #hardcoreladies #strongertogether #teamfitness #gymlife #getfit #fitgirls #fitwomen #gymclothes #fityou
Looking to eat healthier? 🍍 • ✔️ Want to lose a few pounds? 👍 ✔️ Want to ignite your metabolism? 🔥 ✔️ Link in bio: @body.fitness.fashion_ • Follow @body.fitness.fashion_ Follow @body.fitness.fashion_ Follow @body.fitness.fashion_
Much progress has been made and so much more to make! Finally filling out my pecs, the moobs will be gone by next year 😂🤦🏼‍♂️! Having a great sense of humor helps with the process! #internationalchestday #upperbodyworkout #swoldiernation #postworkoutflex #fitnessmotivation #fitness #fitmen #fitwomen #gettingfitter #fitnessjourney
1-10? What do you give her? - Make sure to follow for more ❗
I’m so proud of the muscle and definition I’m building right now! 😎💪🏻🏋🏻‍♀️ Hard work and dedication to no end! Be greater everyday. ⚡️💥
Tips on any good fitness accounts to follow? In need of some inspiration.🙌🏼 Btw, love my top, can you figure out what it says?🤩#fitwomen #girlswholift #gymlife #roamtheplanet #fitfam #travelgram #healthy #workout #body #gym #fitness #fitlife #fitspo #determination #mindset #gains #bodybuilding #strong #workoutmotivation #fitfam #bodygoals #buildyourbody #bodybybel
Plié Squats••• focus on balance 1st or hold on to a chair• toes pointed out! A real hamstring, glute burn• Continue for 60-90 sec Build your Booty(flutes/hamstrings), tone your lower back, work your abs all in one workout. #booty #bodygoals #homeworkouts #quickworkouts #cardioburner #fatloss #training #workoutplans #exercises #donkeykicks #glutes #butt #backfat #transformations #trainer #onlinetrainer #femaletrainer #fit #fitwomen #busywomenworkout #busymoms #business #georgia #fitnessgoals #sexyfit #mealplans #mariettatrainer #fitandfinefitness #trainhard #bootygains
I think the older I get, the more alone time I need to unwind and recharge. This is not always the easy thing to archive, but I enjoy every moment I get. Like showing very early for my cycling class, before everyone else shows up. #introvert #alone #metime #workout #cycling #momlife #unwind #indoorcycling #lifetimefitness #spinmom #girlswholift #girlswhoworkout #fitwomen #inkedgirls #thicktighs #thickfit
Look what’s coming up!!! . This is tailor made for you...you waited all year and now you will be able to start the year strong with this 2019 KICKOFF the year right challenge. . The coaching you will receive on this will be like no other challenge before and we wanna fill up a minimum of 100 spots. Give the gift of health to yourself and your friends and family. Invite as many people as you can to tag along with you on this journey to make it funner and more motivating for you. These challenges are easy to keep thanks to the accountability and guidance you receive. You don’t wanna miss out. I promise your results are gonna be mind blowing. . . #Weightlosschallenge #fitness #fitspo #homeworkouts #hiit #cardio #fitwomen #loseweightnow #joinmyteam
Hi guys 👋🏽So I wanted to come on here bc I just almost binged. My daughter asked for some Reese’s Cereal & I served her one. I ate one that fell on the counter and immediately I was telling myself excuses as to why I SHOULD eat a big bowl of cereal instead of Kiwi W Greek Yogurt. I literally stood there for about 2 min. I almost cried bc cravings are a mf. I was literally at war with myself. I closed the bag & kept cutting kiwi. 2 sec later the craving was gonna & I thought to myself “I would’ve been so mad at myself that i ate that”. I would’ve. And then that would’ve been like a gateway to binge the rest of the night. It might seem like a small victory to you but it took a lot to choose the healthier option for me and my goal at the moment. FORTUNATELY this DESSERT/SNACK thoooo 😩😩🤤 so juicy & mouthwatering !!!. 2 small kiwi 90 Cal 1/4 c honey vanilla Greek yogurt 72 Cal TRY ITTTT! . . . #ericaemerges #realfood #eatclean #food #healthy #reasonstobefit #love #foodie #healthynothungry #coreday #bootyworkouts #bootygains #ericaevolves #fitness #health #fitwomen #fitlife #fitmom #love #selfhelp #mentalhealth #selflove #consistency
I came! I did it! I conquered! Working on toning my upper body! Can’t wait to see what a month from now, 2 months, 2 months will bring! #bossang #fitnessgoals #fitnessmotivation #mindset #feelgood #hurtsogood #workout #upperbodyworkout #gymlife #fitwomen #strongissexy #confidence #beautiful #goals #action #happiness #sahm #wahm #fitmom #gym #workforit #noexcuses #strongisbeautiful #startnow
. 단순하지만 꾸준한 행동은 힘이 세다 사람은 생각보다 강하지않기에 여러가지 요인들로 불안해지기 쉽기에 많은사람에게 다이어트한다고 운동한다고 공표하는것이 좋다 스스로도 민망하지 않기 위해 더 노력할테니까 #밋밋햇던힙이애플힙으로 ☺︎
Day 7 of the boomkats doubles challenge!! 😍 So much love for this move 🥰 Thank you @tanyaxcheung and @gemma_cheung for hosting. Sponsored by @boomkats_polewear 💕 . . . #boomkats_doubleschallenge
Lo buenos siempre vuelve!!! #highwaisted Zipper #leggings en negro y morado! Aceptamos pago con 💳 envío dentro de la R.D. incluido, para ordenar contáctanos via DM o WhatsApp al 8299417799, también puedes visitarnos a nuestro showroom!📍 Calle Carmen Mendoza de Cornielle No. 47, después de la calle Luis F. Thomen, Ens. Quisqueya, Santo Domingo. Recibimos por cita previa. 🔥#buttlifting effect (levanta glúteos) 💥 admoninal and muscular commpression (compresión abdominal y muscular) 🔥One size fits all (talla única). 🔥Dry fit, antibaterial and hypoallergenic fabric (tela antibacterial e hipoalergénica). 🔥UV protection 🔥retain the bright colors (no decolora) 🔥worldwide shipping! Text us at 18299417799 (whatsapp). ----------------------------------------------- Follow, sigan:---------------------------------- @buffbeautyrd @buffbeautyrd @buffbeautyrd @buffbeautyrd 💖💖💖 #fitness #fitgirls #fitstyle #sportwear #workout #gymtime #fitmom #crossfit #crossfitaddict #runner #bikinifitness #hardbody #fitness #fitnessathlete #fitnessgirl #fitnesscompetitor #abs #fitnessmotivation #fitwomen #fitnessmodel #instafit #gymwear #girlswholift #buffbeautyrd #republicadominicana 🇩🇴
Segunda-feira é sempre uma luta, mas nem por isso deixe seus sonhos em segundo plano. Coisas lindas acontecem quando se tem perseverança. Trabalho, determinação, a busca pelos seus sonhos e nunca desistir diante das dificuldades... Isso sim faz com que o universo conspire a seu favor... 💪😁😍🤘🙏😘💋#sempreemfrente #meamando #tapago #motivação #agachamento #agachaquecresce #instafit #fitnessgirls #fitgirls #fitwomen #fitness #gym #academia #estilodevida #dedicação #13memo #girls #girlspower #treinopesado #treino #motivation #squats
Getfit.com #fitwomen #motivation
I was sick, running on little sleep and quite worried for this lift. I went in, took a deep breath and eliminated the noise from my head. Was quite surprised how quickly this came off of the ground. An all time PR at my first meet of 137.5kg/303lbs. Last time I hit this weight, I was nearly 20 lbs heavier AND using straps. Not the best form, but I'll take it and continue to improve. Excited to see what this sport has in store for me.
Let’s get flexible ladies!!! When people begin their fitness journey, being flexible is the last thing on their minds. Women want: -flat tummies -big butts -toned arms The list goes on. But it will make it twice as difficult to achieve any of these things if your body is stiff. . . Being flexible helps your physical performance, makes you stronger and most importantly keeps you from getting injured. So pick a yoga pose and get to it! 🧘🏽‍♀️
First time deadlifting 135 lbs 🔥🍑💪🏼 LET’S GOOOOO
Unreal conversations scare me to death 💀! Unreal conversations are expensive costing time, energy, & effort. We are about to change all of that! During this90 day Challenge, we will have ONE conversation that will transform the participants lives! Beginning Monday January 7, 2019, My Team will work with 100 Participants across the United States that want to increase their Health & Confidence. To enhance results, we will: 1. Use proven strategies that are simple and succinct. 2. Use a system that integrates wearable fit technology. 3. Use current health data to drive results Registration opens December 1st and closes December 30th. DM for questions and registration info. #itworksadventure #itworksdistributor #itworksglobal #90daychaenge #newyearnewme #newyearresolution #clevelandrocks #216muscle #216cleveland #clegram #fitgoals #healthcare #fitnesschallenge #fitchallenge #healthyhabits #selflove #selfcare #womenwholift #strongwomen #fitwomen #businesswoman #womenpower #fitnesscompetitor #fitnesscompetition #fitnesslife #fitnessjourney #weightlosstips
Is this your expression when you try to find a time to workout? I got your back! Tis the season for running around like crazy, but you and I, we’re gonna channel that energy and make booty magic! ✨🍑✨🍑✨🍑✨ This week, we’ll have a daily 50 rep squat challenge. Here’s the best part: you’ll get a ⭐️NEW⭐️squat variation each day. Just think, if you complete two days of the challenge, you’ll have done 100 squats! We’re gonna make it happen. Pop an emoji below if you’re up for the challenge.⚡️ xo, Katie #squatchallenge #squats #strengthtraining #buildyourbase #beginnerworkouts #beginnerstrengthtraining #absofsteel #coreworkout #abworkout #abroutine #coreworkouts #corestrength #quickworkouts #funseekerfitness #funfitness #goalgetter #personalgrowth #personaldevelopment #selfimprovement #youareworthit #iamworthit #mindsetiseverything #selflove #ihaveembraced #fitnesstransformation #ambitiouswoman #fitwomen #iwannabefit #bodyweightworkout #selflovejourney
WHO’S DOWN TO TRY THIS WORKOUT⁉️ - Had to sweat out all those treats from my birthday weekend some I came up with another HIIT session you all MUST try! First round and I was already 💀 - I did 3 rounds 30 seconds each. The second video is a modification of the first video. But if you are feeling adventurous try the first clip and BE CAREFUL!🙌🏼 - You will sweat a lot! That’s why I always drink my BCAA’s from @1upnutrition to help with recovery! You can use code 👉🏼”JFIT” for 35% off your order☺️ - . . . #hiitworkouts #hiitcircuit #hiit #hiitworkout #fitnessisfun #cardioworkouts #hiitcardio #cardio ✔️ #team1up #workoutvids #fitnessadvice #absfordays #abs #1upnutrition #migos #fitgains #dailyfitness #exerciseroutine #exercisevideo #nogymnoproblem #exerciseoftheday #challengeyourlimits #motivationmonday #fitnessinspo #workoutinspiration #fitwomen #girlgains #workoutvideo
#TooLefitToQuit ✌🏻 ~Day 10 ~ Reverse Tabletop to Lifted Staff Pose, heels grounded . Love these, but I always have to do them on a non-sticky surface because long-torso/short arms probs. If I do them on my yoga mat, my rear can’t slide through and I just get stuck😆 . Hosts: @upsidedownmama @upsidedowntutorials Sponsors: @yogadventureretreats @wahiyoga . #yoga #yogamom #yogaeverydamnday #fitness #fitwomen #fitmom #practicemakesprogress #fitnesschallenge #yogachallenge #igyogachallenge #vinyasa #hathayoga #breathandmovement #balance #strength #core
👊Otra 📸 de ayer en el Torneo Clausura! Lindos momentos junto a la mejor wellness argentina!🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷 . #Repost @_andreacisneros_ • • • Frontralidad, crítica , transparencia y buen corazón, sos enorme atleta y mucho más por tu interior.. Con @lorenaluciani_ifbbpro - - - - - - - - ⠀⠀⠀⠀⠀ #strongwomen #fitgirls #musclegirl #girlswholift #sixpack #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #beautifulwoman #workout #fitfam #gymflow #bodybuilding #womenwholift #core #_andreacisneros_
It’s a BOOTYFUL day when you workout the peach and wear pink 💁‍♀️🍑 make sure to double tap and save for later cus this workout will definitely give you a glute pump💪🏻🕺🏻 . I’m just out here getting THICKMAS ready 🎄 haha make sure to check out my video (link in bio) where I give you tips to staying fit for the holidays with a BALANCE 🙃 . Kay lesss gooo: 3 sets of each workout WORKOUT 1️⃣ -12 banded Sumo 3/4th squats (don’t go fully up, push out with your knees to really target your glutes) . WORKOUT 2️⃣ -10-12 Smith machine leg press . WORKOUT 3️⃣ -12-15 resistance pull throughs . WORKOUT 4️⃣ SUPERSET -15 banded plate hip thrusts -20 banded abductions . WORKOUT 5️⃣ -20 elevated curtsy lunges . WORKOUT 6️⃣ -12 elevated kick backs (each leg) . ENJOY 😘 Wearing : @gymsharkwomen loving this combo! 💕 Song: old schoooolll haha: party up- @dmx #gymsharkwomen #gymshark #legday #fitwomen #workoutmotivation #thickmas #december
The fit uniformed beauty shown above is: @lesliebonham She is in the United States Army. Double tap this to show her love and while you're at it, give her a follow.
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