#fitthick

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Here is @teagankayee cute fitness model on insta. Check her page πŸ‘€ and be a part of her beautiful advice & stories...😘. Nice shoot...βœ… _ Do you see the difference between this 2 picture? Comment down below πŸ‘‡. Follow @workoutapply - for more good content. _ #fitnessmodel #thickfit #fitthick #hourglassfigure #shesquatbro #glutegains #liftlife #loveitkillit #fitnessbabe #gymlovers #fitnessmotivation #bodyinprogress #fitnessbikinimodel #healthyfitness #fitnesstransformation #bootybootybooty #iworkout #instafitfam #bodymotivation #bootybuilding #workoutapply
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Just cardio today. I’m looking to loose weight, then build muscle. I have the body type that holds a lot of extra body fat. If I breathe around food I gain weightπŸ˜’ I’m cleaning up my diet a bit more....more fruits πŸ‰πŸŽ πŸŽπŸπŸ’πŸŠand veggies πŸ…πŸ†πŸ₯‘πŸ₯¦πŸ₯’ and less carbs ( I love carbs)πŸ˜©πŸ’•πŸ₯ͺπŸ₯¨πŸ₯”πŸ”πŸ₯ and more plyo/cardio workouts.I can’t wait to see what I look like in a few months from now πŸ™ŒπŸΌπŸ’ͺ🏼. #Sprints #VeganFitness #Cardio #PlantbasedLifestyle #ThickVegan #FitThick #VegansOfIg
Goooodafternoon babes πŸ–€ I hope you’re all having an amazing day so far! Woke up extremely tired, took my dad to the airport early this morning, then came home, fell asleep, and woke up at 1230! πŸ˜‚ Feelin’ a lot better now & my hamstrings are demolished from yesterday’s workout, video up soon! 😏 Rest day it is! It’s crazy to look back 5-6 months from now and the fact that I used to feel guilty taking rest days, even one per week for recovery purposes. πŸ€¦πŸ½β€β™€οΈ Forever grateful for this journey - constantly finding a balance that works for me, adapting to the changes in my life, and enjoying the process. ✨ - Just a friendly reminder that my code β€œajahzi” saves you 15% on all PEScience orders. Mango twist prolific is my go-to! πŸ˜› I have a video on my channel of all my regular supps, if you’re interested! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Shoes: Vans Sports Bra: PEScience - M/L Leggings: Gymshark x NikkiB - Small *not releasing again :( 🎧 BeatsByDre - Powerbeats3 πŸ’Š PEScience - Discount: Ajahzi πŸ’ͺ🏽Workout Program: Ajahzifit.com πŸ’™TULA Skincare - Discount: AJAHZI πŸŽ₯ YouTube Channel - Ajahzi Gardner 🦈 Gymshark link in bio! @gymshark @gymsharkwomen @gymsharktrain #gymshark #gymsharkwomen #gymsharktrain
Late lunchπŸ˜…......Costco Ceasar salad
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Girl those squats & kick backs are working. Btw... Clam Dig/ Clam Shell is my favorite type of booty workout. It really activates my muscles and the results show. I usually do 50 per side, 2 sets of 25. πŸ‘πŸΎπŸ’ͺ🏾❀️ (Wearing @fashionnovacurve )
πŸ‘πŸ˜˜
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APETAMIN WORKS πŸ™ŒπŸ½πŸ™ŒπŸ½ this customer gained 6 pounds in her first week πŸ€— πŸ‘πŸ½ STAYING CONSISTENT IS KEY πŸ”‘ KEEP UP THE GOOD WORK LUV 😊 ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ #apetamin #apetaminworks #apetaminjourney #weightgainjourney #getthick #slimthick #getbuff #gym #workout #gains #apetamingainz #muscles #booty πŸ‘ #thick #explorepage #buyapetamin #atlanta #batonrouge #lasvegas #losangeles #gainz #california #denver #hiphop #melaninpoppin #realbodiesmatter #fitthick #hourglassfigure #caloriecounting #biggerbutt
β€œPerfection is the disguise for insecurity” πŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’Ž ↗️2years, 2 months & 2 weeks ago↗️ If you are not bettering yourselfβ€”then what all together is the point. Not bettering yourself for your spouse or kids but for YOU. #dothedamnthing πŸ’Ž I hate perfection. I don’t know about you but ~I don’t want to Be it nor do I like to be around it. πŸ–€ I fw real and honest. Yes I fluctuate. Yes I love the process. And yes I will NEVER give up.
πŸ—‘πŸ’‰ SAVAGE πŸ’‰πŸ—‘
New Senior Consultant Congratulations to my little boss Bae @ralanirose for hitting her first cut in the business and giving herself a raise in less than 2 weeks!!!! πŸ˜­πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸ’…πŸΌπŸ’…πŸΌ I so proud of you and the impact that you are making. You’re so amazing! . . -β€”β€”---------------- Get Fit Now, Ask Me How πŸ’ͺ🏽 80% Nutrition 20%Fitness πŸ’― Mindset ---------------------------- Ask about our 3-day trial πŸƒ πŸ’₯Free trainings πŸ’₯Meal plans πŸ’₯Accountability ---------------------------- Ask about our Free Wellness Evaluation πŸ€—πŸ’Œ ---------------------------- Join our Worldwide 🌎 Team Message us for details πŸ’šπŸ“§ ---------------------------- "Eye sight is what you physically see, Mind sight is how your mind interprets what it sees" #perspective ---------------------------- #womenempowerment #abs #action #amor #bosslife #energy #fitness #fitfam #fueledbyherbalife #goodvibes #love #mindset #noexcuses #positiveenergy #results #sandiegofitness #workhardplayhard #strongwomen #fitcurves #fitthick #curves #teamturnupburnup #tubutraining #coachfeybae
πŸ”₯πŸ”₯ @juditbenavente
Growth is painful. Change is painful.. But nothing is as painful as staying stuck somewhere you don't belong. . Choose your hard. Message me to enroll into my challenge. End of month promo going on NOW ✨ . . Photo by πŸ“Έ: @soulsoffaithphotography
Bosu ball burpees, as a warm up today. With my @getfitandthick resistance bands. @nicole_mejia #GetFitAndThick
Tan buns tuesday πŸ”₯πŸ‘πŸ”₯ πŸ‘€πŸ‘€πŸ‘€ @nataagataa
Bubble butt!πŸ‘πŸ‘€πŸ‘€ @haleybbbrown
The only part of shitty Texas summer I'm going to miss. πŸ¦„
Stacked πŸ₯ž β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € #fitgirls #weightlossjourney #thickthighssavelives #HIIT #Cardio #fitgirls #bodytransformation #bodypositive #selflove #girlswithtattoos #healthy #fitthick #curvygirl
When you’re in the middle of a picture and he says the food is ready... πŸ™ƒπŸ‘…. . . . . πŸ‘™: @dycollection__
Bunny 🐰: @tana_gomez Click link in bio for Premium Channels πŸ‘» www.BADDBunnies.com 😈 . . β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #prettygirls #baddies #badchick #womancrush #fineaf #thickwomen #swimwear #fitnessgirl #beautifulwomen #legday #fitness #badbunny #fitnessmotivation #fitnessfreaks #fitthick #partygirls #linda #trapqueen #baddie
πŸ’€ #KermitGotFacts β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € #fitgirls #weightlossjourney #thickthighssavelives #HIIT #Cardio #fitgirls #bodytransformation #bodypositive #selflove #girlswithtattoos #healthy #fitthick #curvygirl #transformationtuesday #kermitmemes
GIVEAWAY ALERT πŸŽ‰πŸŽ‰ β˜•οΈ I’m going to be giving one of my followers and their friend of choice πŸ‘―β€β™€οΈ a cup of large coffee today, all you gotta do is tag your bestie in the comments below and tell them how proud you are of them for killing it so far πŸ’ (Must be following me and must have the Cash App, Chase, or Venmo 😘) . Circuit: 1. Single Leg Deadlift ➑️ Squat - Each leg 12x 2. Dumbbell Squat & Bicep - 20 curls 3. Overhead dumbbell reverse lunge - Each Leg - 12x Minimal rest between exercises, repeat the circuit 4x for a full body fat burning workout! . I’ll be choosing the winner tomorrow (9/26) at 12pm so make sure you tag your besties, one by one (more tags = more entries for you to win). Both followers must be following me. Each will get $5 to spend at a coffee shop of their choice, sent through the cash app. Stay tuned & follow for more giveaways! . . . . . . . . . . . #womenwholift #resistance #training #weightloss #fatloss #musclegain #workoutvideo #exercise #exercises #exercisevideo #fit #fitness #fitnessgirl #fitgirl #fitnessmodel #weightlossjourney #fitnessjourney #fitspo #fitnessinspiration #fitthick #fitnessmotivation #fitfam #gym #transformation #weightlosstransformation #fitlatina #fullbody #giveawaycontest
That two second pause after you get under the bar. That long deep breath before you unrack your weight. All to get ready to push yourself. To challenge your body. To trust yourself enough to get shit done. That's determination. That's focus. And that's want you need to accomplish goals. πŸ–€πŸ–€πŸ–€ . . Felt amazing to lift heavy shit today. I love the feeling of home in the gym. πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 . . . . #keto #fatchicktofitthick #chickswholift #gains #powerlifting #doyouevenlift #weightlifting #bodyrecomposition #gymjunkie #liftheavy #strongisthenewsexy #fatloss #workoutmotivation #fattofit #strongmom #fitmom #fatlossjourney #gymrat #fattofitjourney #transformation #bootybuilder #fitthick #fitfam #motivated #obeasetobeast #fitspiration #booty #swolelife
‼️‼️TRY THIS TODAY‼️‼️.... Did you sweat today?!🚨Happy #SWEATember guys! . 🎢 🎢 SWEATember : try to engage in any activity that will burn calories and make you sweat! Safe #Sex included πŸ˜‚πŸ˜‚πŸ˜‚ . . Use the content provided here @myjazzyworkouts We recommend completing 3-4 during the entire song! . . Send us your videos! #MyJazzyWorkouts . . . . #fitthick #absoverflab #Challenge #September #homeworkout #AtHomeWorkouts #jumpsquats #workout #fitnessjourney #fitnessvideos #fitnesstransformation #BlackGirlsWorkout #TagAFriend #fitthick #melaninfitness #prettygirlstrain #BrittneBABE21DayChallenge #TraporDie #fitness #music #healthylifestyle #squats #fitnessmotivation #workoutgoals #motivation #myjazzySWEATember #blackwomenworkout
HIT YOUR HAMMIES! β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € growing my hamstrings have been a little tricky since starting my fitness journey, i’m very quad dominant (not that i don’t mind). but over the last couple months i have been testing out a variety of exercises to hit my hammies hard and they are working! the definition is peeping through! it really is about trial and error and seeing what works best for you. & remembering to be patient with your progress! this is my workout from today, i hope you find this helpful! β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € ⚠️the workout⚠️ Good Mornings [3 x 10]: the aim for this exercise is to hinge forward at the hips whilst pushing your bottom back until you feel the stretch in your hamstrings. aim to keep the heels of your feet as pushed into the floor as possible, if your toes start to curl up, don’t worry about that too much. β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € Dynamic Lateral Lunges [3 x 12]: this will work mainly on your inner thigh, however, whilst shifting your weight from one leg to the next, you’re still putting a stretch/load through your hamstrings. if performed correctly, the constant tension will also hit your glutes too! mine were twitching AF! β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € T-Bones [3 x 8] – each leg: aim to keep your leg and torso parallel when leaning over. that way you are only putting the load through your static leg (into your hammies) and not through your lower back. β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € Elevated Lateral Lunges [3 x 10]: aim to keep your elevated leg as straight as possible when sitting your bottom back and drive back up through the heel of your planted foot. this exercise will hit your hamstrings, glutes, quads andddd adductor muscles (inner thigh). β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € make sure to give this a like and a save for later!β™₯οΈβœ… & as always, i hope these long informative captions are helpful to you! please let me know if they are, and if you are going to try this workout! i love it when you tell me, feel free to DM me with any questions too! p.s. tomorrow is National Fitness Day if you didn’t know! i know it might just be any other day to some, but try and do something that will benefit your health and well-being
A little progress each day adds up to big results! Thank you to my ride or die for the encouragement and that extra push each day to go harder for my goals! @erikabsalgado Progress πŸ’…πŸΌ . . . -β€”β€”---------------- Get Fit Now, Ask Me How πŸ’ͺ🏽 80% Nutrition 20%Fitness πŸ’― Mindset ---------------------------- Ask about our 3-day trial πŸƒ πŸ’₯Free trainings πŸ’₯Meal plans πŸ’₯Accountability ---------------------------- Ask about our Free Wellness Evaluation πŸ€—πŸ’Œ ---------------------------- Join our Worldwide 🌎 Team Message us for details πŸ’šπŸ“§ ---------------------------- "Eye sight is what you physically see, Mind sight is how your mind interprets what it sees" #perspective ---------------------------- #transformationtuesday #womenempowerment #abs #action #amor #bosslife #energy #fitness #fitfam #fueledbyherbalife #goodvibes #love #mindset #noexcuses #positiveenergy #results #sandiegofitness #workhardplayhard #strongwomen #fitcurves #fitthick #curves #teamturnupburnup #tubutraining #coachfeybae
πŸ‘πŸ˜ @allison.parker22
| πŸŽ₯ π˜πŽπ” 𝐂𝐀𝐍’𝐓 ππ„π‚πŽπŒπ„ π–π‡πŽ π˜πŽπ” 𝐖𝐀𝐍𝐓 𝐁𝐘 π‘π„πŒπ€πˆππˆππ† π–π‡πŽ π˜πŽπ” 𝐀𝐑𝐄 β–ͺ️ 🎼 song by kevin gates β–ͺ️ in no way is this copyright infringement, just lifting weights to a song 🎢
The gym kicked my ass today..... It get like that Sometimes but there's always tomorrow πŸ˜ͺ #blackgirlmagic #blackexcellence #blackgirlfitness #afrogirlfitness #fitmoms #fitchick #girlswholift #workoutmotivation #squats #fitthick #bodypositivity #legdayeveryday
@moisherif I started my fitness lifestyle in 2015. In 2014 I gain over 100lbs from stress and depression. This was around the time I was planning my wedding, relocating, and starting a new job. All I did was work, eat , and sleep. I was in a state of serious depression and didn't even know it. I shut everyone out only to keep others from seeing how much weight I had gained. On my wedding day people didn’t recognize me. I was a whole house. 311 lbs! I'll never forget that number. With the help of therapy, I was able to get my life back in order. I went to a nutritionist, joined a gym , and left my stressful job lol now I live a healthier lifestyle and workout 4-5 days weekly πŸ’ͺπŸΎπŸ‘ŠπŸ½ GO TO www.waistsnatchers.com for more!!! #waisttrainers #waistsnatchers #waisteraser #snatchband #thesnatcheffect #fitspo #wcw #weightlossjourney #squatsnotshots #squats #fitlife #fitthick #fitnessmotivation #fitness #bodybuilding #bodygoals #strongwomen #abs #ebonyfitness #nike #reebok #blackgirlfitness #ivypark #afrogirlfitness #fitnessinspiration #beachbody #fitgirl #instadaily #wshhfitness
Love to mix n match my @gymshark clothing!πŸ’œπŸ’— β€” Feeling CRAZY energized after this workout! β€” I haven’t had a β€œI can’t feel my legs” workout in so long that it feels amazing to not be able to walkπŸ˜‚ I FINALLY got my tripod up so I’ll be posting videos later in LANDSCAPE FORM, WHAT?!!πŸ˜‚ make sure you get that workout in today babies! @gymsharkwomen @gymshark β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #Gymshark #GymsharkWomen #BeAVisionary #Goals #Training #Hardwork #Motivation #FitnessJourney #FitGirls #WeightLifting #Workout #HealthyLifestyle #GirlsWhoLift #FigureCompetitor #Fitspo #Slimthick #Squats #Training #Deadlifts #Fitness #Lifting #Strong #Gym #Booty #SlimThick #FitThick #Glutes #UCF #UCFKnights #Orlando
@thedevilisalye 🚨FLASH SALE🚨 20% OFF all Natural Hair tees. They've got plenty of hot styles to choose from! Use promo code CURL3 to redeem NOW at www.devilisalye.com. πŸ’œ Tag your curlfriends! . #thedevilisalye #thedevilisalyeapparel #naturalhairapparel #naturalhairtshirts . FollowπŸ‘‰πŸΎ@naturallychicfitness πŸ‘ˆπŸΎfor more fitness inspiration . . #NaturallyChicFitness πŸŒ»β € . #NaturalAndFit πŸ‘‘ #Motivation #NoDaysOff #FitChick #FitThick #NaturalHair #Training #Lifting #Lifestyle #GymRat #Running #Cardio #SlimThick #WeightLossJourney #BeastMode #Fitness #BlackWomenDoWorkout #FitGirl #PrettyGirlsSweat #fckbeingfat #NoDaysOff #GymRat #GymFlow #CardioLife #BlackGirlMagic #AfroGirlFitness #BlackWomenFitness .
β˜€οΈR I S E. A N D. S H I N Eβ˜€οΈ (Unless you are in London,no β˜€οΈ here lol). πŸ’ƒπŸ»Some knee friendly booty and leg exercises β€œinspired” by my latest small knee injury. πŸ€·πŸ»β€β™€οΈSometimes I forget to properly warm up or stretch at the end (or both) and this is the result. Or I simply don’t rest enough. πŸ’‘However after 5 gym free days I couldn’t bare the thought of not going to the gym on my day off, so I came up with this knee friendly workout. 3x15 of each exercise. ☝🏻Don’t forget to warm up, and give yourself enough rest when needed. Listen to your body! Have a wonderful Sunday and remember to stay on your #grinde πŸ‘ŠπŸ» . . . . . . . . . . . . . . . . . . . #Fitspo #Fitfam #GirlsWhoLift #travisscott #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #musicvideo #TrainHard #Gains #Strengthtraining #Fitness #drake #sickomode #CrossFit #Fitnessfriday #Gym #Squats #bootyfordays #fitnessgirl #hiphop #bootyfordays #fitthick #glutes #glutesworkout
πŸ’ͺ🏼Building confidence is like flexing a muscle... The more you use it, the more confident you feel, the less intimidating things become. ❀️However, confidence should come within. πŸ’―Your size does not define you as a person! . . . . . . . . . . . . . . . . . . . #Fitspo #Fitfam #GirlsWhoLift #mondaymotivation #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Fitness #Bodybuilding #Yoga #CrossFit #Fitnessfriday #Gym #Squats #bootyfordays #fitnessgirl #hiphop #bootyfordays #fitthick #glutes #glutesworkout
M O N D A Y M O T I V A T I O N πŸ”ŽLet’s look at the positive link between exercise and mood πŸ€“Exercise helps chronic depression by increasing serotonin (which helps your brain regulate mood, sleep and appetite) or brain-derived neurotrophic factor (which helps neurons to grow). 🀩Exercise increases your level of endorphins, which are natural mood lifters. 😴Exercise helps by getting your sleep patterns back to normal. We know getting enough sleep can protect the brain from damage. πŸ‘ŠπŸ»Exercise gives you a focused activity that can help you feel a sense of accomplishment. 🧠Exercise limits the effect of stress on your brain. πŸ™€Exercise distracts you from your worries and get you out of a cycle of negative thoughts that can feed anxiety and depression. πŸš΄πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈBoth aerobic exercise (such as walking, cycling or running) and strength training (such as weight lifting) can help treat depression. πŸ’πŸ»β€β™€οΈLast but not least (if you’re still reading) exercise helps you increase your confidence 😎as you meet challenges and reach goals, no matter how small, as well as helping you to feel good about your body (and look sexyyyyyy 😻) So get off your πŸ‘ and give this workout a go if you like it 🎬Hope you enjoy the video (leave a comment or send me a DMπŸ“¨) and have a wonderful, productive week πŸ’ͺ🏼Stay on your #grinde . . . . . . . . . . . . . . . . . #Fitspo #Fitfam #GirlsWhoLift #mondaymotivation #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Fitness #Bodybuilding #Yoga #CrossFit #Fitnessfriday #Gym #Squats #chrisbrown #musicvideo #hiphop #bootyfordays #fitthick #glutes #glutesworkout
Wednesdays are glute days πŸ˜‹πŸ€—...but who is ready for weekend?!βœ‹πŸ½πŸ˜‰ p.s killed myself in this workoutπŸ”₯πŸ”₯ todays workout‡️ . Leg press 15x4 Hip thrusts 20x4 Squats 20x4 Banded donkey kicks 20x4 Lunges 15x4 . . #glutes #humpday #wcw #fit #fitspo #fitness #fitwomem #fitmommies #thicc #fitthick #girlswholift #gainz #bootybuilding #lifestyle #squats #deadlifts #workout #gym #ebonyfitness #afrofitness #nofilter
Sooo it’s Monday πŸ˜©πŸ€—πŸ˜ πŸ˜‹πŸ˜’....those are my faces today, miss the weekend already, it was relaxing 😌 but back to work... putting in extra work in the gym this week πŸ’ͺπŸ½πŸƒπŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈ . . #weekendvibes #goodvibes #saturday #tb #fit #fitthick #thicc #womenwhoworkout #fitnessfreak #lifestyle #cuties #beautiful #summerdays #sunnydays #snapchatfilters #lovinglife
Its humpday!! focused on glutes, abs, and cardio for the moment....focused on my goals...πŸ˜ŠπŸ‘πŸƒπŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈ . . #fit #fitness #fitmoms #glutes #glutesworkout #humpday #bootybuilding #motivation #workoutroutine #fitgirls #fitthick #thicc #womenwholift #fitnessfreaks #fitnesslifestyle #focused #goals #gym #afrofitness
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