#fitstagram

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😘 Double tap if you like 💞 Comment below 👇🏼👇🏼 Follow me for more🌍 👉🏼@fitnesspays ⚠️ 👉🏼@fitnesspays ⚠️ 👉🏼@fitnesspays ⚠️⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ------ #squadgoals #girl #fitnessmodel fitnessaddict #love #Fitgirls #bodygoals #diva #trainhard #bikini #beautifulgirl #fitstagram #fitgirl
That perfect balance of a happy life and fitness ✨
WHAT A DAY! 😍😍 A huge thankyou to everyone who came out to celebrate our 1st Birthday with us!! - Special shout-out to @hannasfitnessmeals , @wetherillpark_vitaminking , @acaibrothers_liverpool , @dashbodyscans , @activtherapycasula , @x8energy_australia for supporting FC and offering our members some awesome services yesterday! And a special mention to @optimumnutrition.au & @ehplabs_ausnz for sending out a bunch of samples and prizes for everyone to try and enjoy!! - Look out for our after video that will be uploaded during this week to check out everything that went down! #fitnesscentralaus #party #1stbirthday #gymsydney #sydneygym #fitness #fitstagram
☀️ Back home! Fresh #underarmor gear and #nike kicks. Before and after my leg day routine + 2 miles on the treadmill. Consider me dead. Feels great. . ☀️ 드디어 집이다! 새로운 #언더아머 나시랑 #나이키 운동화! 기분 좋다. 운동전이랑 운동후 사진들. ㅋㅋㅋ 하체운동이랑 + 3km 뛰니까 시체됐습니다!
Banded squats are a great way to engage the pelvic floor muscles through abduction. Stand with your feet hip width apart and keep your knees pushed out against the resistance throughout the movement. Inhale at the top of the squat and exhale and push through your heels to rise.
His face says it all❗️ 4️⃣ moves - that’s all it takes to kill my quads! No weights, no equipment, no shoes, no excuses! Got it done! Now recover (chocolate post workout drink), shower, and sleep! #Midwestgirl #midwestlife #midwestliving #redwinelover #dateyourspouse #smoothielover #wisconsinlife #wisconsingirl #husbandandwifeteam #teambeautymeetsbeast #beautymeetsbeast #teammusclesandmotivation #coffeefirst #fitstagram #sweatisfatcrying #fitspirational
I need a weekend to recover from this weekend. On Friday I went to Universal with some coworkers, and ended up in the studio until 6 am... Stumbled out of bed at like 1:30pm on Saturday, took one more nap, and headed out to a friend’s birthday party in Santa Monica. Normally I’d have a few drinks but the lack of sleep was really taking a toll so I decided to drive and drank water out of a solo cup all night long. Today I got some stuff for my apartment, resulting in the opening of an amazon credit card, did laundry, and now I’m about to go do my grocery shopping for the week. Might get real wild and have a glass of moscato tonight, who knows, as long as I get some sleep I’ll consider today a success. . . . #fitness #fitstagram #fitfam #fitspo #abs #sweat #cardio #bikini #getfit #motivation #naturalathlete #strongereveryday #fitchicks #fitwomen #girlswholift #girlswithmuscle #fit #health #lululemon #nofilter #exercise #fitnessjourney #gymtime #gymlife #gymshark #workout #workouts #workoutmotivation #fitnessmotivation #gymmotivation
Finally starting to get back in routine and it feels so good. Who else is excited for fall?!
And for dessert I had a yogurt sundae. @peakyogurt with a 1/4 tsp swerve, 6 drops @oooflavors toasted coconut, a few @lilys_sweets_chocolate chocolate chips, a swirl of almond butter and a few chopped almonds. This was sooo rich and delicious! . . . . . . . . . . #macros #health #healthyfood #weightloss #weightlossgoals #weightlossjourney #fitstagram #ketolifestyle #losingweight #healthy #keto #ketogenic #ketosis #lchf #hflc #lowcarbhighfat #lowcarb #ketoaf #sugarfree #ketocooking #goaldigger #lazyketo #iifym #eatfat #omad #intermittentfasting #ketofam
A true country girl is hard to find; but this one here’s wilder than any 8 second ride 💋
#SNARL 👹 I’ll tell you one thing, man am I craving some pizza, and donuts, and beer, and ice cream, and...and...the list will go on forever! Time to grub with lil pebbles! 😝 @anjelyssa #TheKetoHercules #beautyandthebeast #wrom #G .E.M. #pegaleduro #beardedwarrior #warriorbeard #swoleragnar #fit #fitness #fitspiration #fitnessmotivation #fitspo #fitlife #fitstagram #fitcouple #fitsporation #igfit #igfitspo #igfitness #lift #lifting #workout #bodybuilding #gymmotivation #gym #sponsorsearch
#20180820 #tbt . . Come to Arirang where everyone can enjoy Taekwondo! . Recently, Arirang Taekwondo was selected to be on the list of the top 20 places to visit in Seoul! . Arirang Taekwondo has been running for 12 years and is the first taekwondo training center in Seoul that focuses on teaching taekwondo to adults and foreigners. . It offers a comfortable and enjoyable environment for not only Korean adults, but for anyone from around the world who decides to join in. . It is officially recommended as a “must visit” attraction while you are in Seoul. . We encourage you to come to Arirang Taekwondo to experience a rich piece of Korean culture! . . #데일리그램 #일상 #소통 #취미 #건강 #운동 #운동스타그램 #숙대입구 #태권도 #성인태권도 #아리랑태권도 #daily #korea #seoul #taekwondo #photography #arirang #sports #culture #fitstagram #funlife #excercise #workout #instagood #picoftheday #f4f #tkd #wtfu
I had a small hiccup in my fitness plans this year with an injury during a game 11 weeks ago. Who would have thought how limiting one broken finger could be? Who also would have thought that my first broken bone would be done so well I would have to have surgery to reduce any risks of tendon damage and deformities in the joint 😂😂 It’s been a really long and frustrating 11 weeks on the bench. The wires in my finger meant I was extremely limited to the activities I could do. I’ve still got a really long way to go before I can get back to my full capabilities. I still struggle to lift anything with any weight if it involves the use of my fingers/hand and I still have a lot of therapy to get through. But yesterday I achieved something I didn’t think I would be able to do again for the rest of the season. I played my first game back after 11 weeks on the bench and I played it in my beloved position in the box. It wasn’t my greatest game but I am happy with my efforts considering I haven’t even been able to train in the box. Thanks to my team for being awesome and patient and stepping up to cover me while I’ve been out and yesterday while I was finding my confidence again. My team plays a huge part in my motivation to get fit and strong so that I know and they know they can count and depend on me. An unfortunate result yesterday but we are still off to finals next week and ready to show the opposition what we can do. #keeper #goalie #goalkeeper #injurysucks #injury #injuryrecoveryprogress #girlswhoplaysoccer #goalkeeperlife #trainhardplayhard #fitstagram
Genteeee!!! Se liga nessa dica! Uma das principais funções do coenzima q10 é atuar como um eficiente antioxidante agindo diretamente contra os radicais livres destruindo essas moléculas responsáveis pelo envelhecimento precoce. A Coenzima q10 também é encontrada em suplementos alimentares, e é responsável pela produção de ATP, moléculas que fornecem energia para o nosso corpo durante qualquer atividade física ou processo metabólico. Além disso, esse nutriente ainda é capaz de regular a sístole a diástole do coração (os movimentos de contração e relaxamento do coração). Ahhhhh e vcs tem desconto de 10% lá no Site da @oficialfarma usando o código BRFIT10 Correee...! http://meulink.me/of-billy
I’ve been absent from the gym for a few months but I’m ready to get back after it and start running again. #guyswholift #instafit #fitstagram #workout #running #gym #instarun #seenonmyrun #dadsthatlift #liftheavy #begginerlifter #health #healthylifestyle #followme #liftheavyshit #gettingfit #fitfam #fitfamily
Lovely Cats purrr... ing? Yes, I always end my class with a hip stretch and swinging from side to side. At the end of every session, they notice that they can reach their fingertips on the floor. With a big breath in, students slowly slide their fingertips on their feet, ankles, shins, kneecaps, thighs and stacking up their spine one vertebra at a time. Last one to roll out is your head. Roll your shoulders back and down. Clasp your hands behind as you inhale lift your chest up and exhale release all the tension in your body. Leaving your students feeling like cats purring :-) #barre #barrelife #ballerina #ballet #dance #balance #core #hipstretch #flexible #stretching #stretch #exercise #pilatesmat #dancer #sexybooty #bootybarre #fitstagram #coreworkout #strengthtraining #fit #pilatesteacher #pilatesinstructor #gymnastics #reformerpilates #athletic #lululemon #tanktop #totebag
www.uniquetraining.nl Wil je Afvallen, Sterker, Fitter en Gespierder worden? Kies dan voor de beste begeleiding in Personal Training Unique Training staat voor spieropbouw en vetverlies Verander je lichaam voorgoed zonder dieet en eindeloze cardio maar met Krachttraining en een gezonde levensstijl! Unique Training by Gerard Personal Training, Duo Personal Training, Buik Billen Benen Personal Training #personaltrainer #personalcoach #healthcoach #coretraining #fitness #bodybuilding #kickboxing #killerbody #loosingweight #getinshape #fitstagram #fitnessmodel #fitnessaddict #fitnessmotivation #gymshark #gymaddict #gymmotivation #gyminspiration #inspiration #instafitness #gymjunkie #strenght #naturalbody #muscles #musclesinspiration #musclesaddict #fitnessinspiration #crossfit #adidas #getfit #
Time to work on that core. 25-50 each. 3 rounds. Let’s go. 1) standard crunches 2) toe taps 3) knee to chin 4) windshield wipers 5) cross bike 6) leg raises 7) Russian twist Annnnd I’m dead 💀thanks to my baby sister @tanzena #girlswholift #squats #legday #npcbikini #npcnationals #bikini #npcbikiniathlete #npcfigurecompetitor #npcwomensphysique #fitspo #fitstagram #fitsporation #fitness #fitnessjourney #eatclean #lifestyle #health #athlete #biceps #triceps #shoulderworkout #goals #personalgrowth #abs #eatclean #eatcleantraindirty #workout
@vip.beauty_ Modelo @lizeth_lu @fitnessopenoficial @followtrick #exatloncolombia 🔝💯───────╓╖──♥ ╙╖╖╓╥╖╖╥╖╟╢╖╓♥ └╜╙╜╜╙╜╨╜╜╙╙╢♥ ╰━━━━╮ ╭━━━━╯ ╰━╮ ╭━╯Sígueme y te sigo. Dale likes a mis ultimas fotos .-etiqueta me en tus fotos -enviame un DM (mensaje)para publicarte. - si me dejas de seguir, no te seguiré . #sigueme #SIGUEMEYTESIGO #zublogger #likesforlikes #superhotshapes #fashionweek #fitness #girl #model #motivation #fashion #naturalbodybuilding #fashionblogger #fitstagram #selfie #fitnessgirls #oladeseguidores #SUMAYGANASEGUIDORES #siguemeytesigoalinstante #repost Seguir #BlendGangGains #enamorandonoscolombia #cobrasvsleones #followpartyloop █▀╭╮║║╭╮╮░╭ █▀╰╯╚╚╰╯╰╨╯ @divulgacao1agora @sumandoseguidores.ofc @sumayganaseguidores @enquetes_vs_memes #chilegram
5ª Maratona Mountain Bike Cascalho Rico 2018. . . . @punknutrition @bh_bodyhealth @jarbasqueiroz_personal @equiperoiasmtb . . . Venha para a Loja que acredita em Você! . Curta nossa pagina no Facebook: www.facebook.com/punknutrition . 🏠 Rua Rui Barbosa, 355, Loja 03, Centro - Araguari/MG . . #PunkNutrition #Araguari #streetworkout #suplementos #wheyprotein #calistenia #nutricao #dieta #crossfitbrasil #musculacao #saude #workout #jiujitsu #ciclismo #fitnessfreak #corrida #gym #aesthetic #suplemento #fitstagram #bodybuilding #muscle #athlete #physique #fitnessaddict #instagood
Our snake print bandeau getting put to use at Hard Summer 2018😍 . A beautiful outfit put together by an array of wonderful companies!💕 . We are constantly working to bring new outfits to life, so always be on the lookout!😘 . Click the picture to shop easily!❤️
I was in gym HEAVEN today @ironreligiongym with my girl @emmak802 😍💪 It may not be obvious, but this was my first time trying to climb the rope 😂🤣 On a good note, my #TTB are getting better, still close on my #kippingpullups AND was able to #legpress 320lbs and #squat 115lbs without my groin bothering me 🙌 . . #gymlife #crossfitlife #crossfitjourney #crossfitgirls #crossfit #fitstagram #fitspo #igfitness #instafit #girlswholift #fitfam #fitfriends #workout #fitspiration #gymmotivation #gymrat #liftheavy #sundayfunday
#Repost @gvfitness.now #caffiene and alot of spare #time Not a good combination 😎 #reverse #instagram I wonder if you did a Back BB Front Lunge if it would like a Front BB Back Lunge in Reverse Mode 🤔 These are the things I ponder GV Fitness Define Your Lifestyle TRAINING | PROGRAMS | NUTRITION | SUPPLEMENTS Triangle of Training ∆ • Training • Nutrition • Recovery #gvfitness #defineyourlifestyle #workout #weighttraining #nutrition #diet #macros #supplements #toronto #the6ix #6ix #fitstagram #fitspo #instafit #fitfam #fitlife #gymlife #exercise #health #fitness
For #motivationmonday but it couldn't wait. Assuming no last minute life events, I am in for Raw #Nationals this October. What that means (if you're new to this) is I will be competing with the best raw natural (drug tested) lifters in the entire country. And you all (if you want) will able to see me live over the net on Bodybuilding.com. There is no way in hell I'm going to win. There was like 60-70 lifters in it last year. But just being able to be on the same stage with the best in the entire USA, is a thing to be proud of. Again, this is assuming nothing interferes or no major injuries between now and then. ------------------------------------------------------------------------------- I had thought about hiring a coach but for what... I've been destroying it on my own for 6 years. Besides, I'm ponying up a half a milli in photography and video. For the gram of course 😅 And I've been buying new gear. Just blew a G in the last month and weight until you guys see my new kix (squat shoes). ------------------------------------------------------------------------------- And for my keyboard trolling warriors, that is where I'll be if you wanna drop by and say hi to the kid 😉 ------------------------------------------------------------------------------- #powerlifting #powerlifter #Squat #BenchPress #DeadLifts #weightlifting #crossfit #wod #healthy #fit #dontstop #training #fitstagram #healthylifestyle #gym #gymlife #guyswholift #gymrat #gymjunkie #training #workout #fitfam #fitness #weightlifting #training
Only if you knew how badly i ate and drank this weekend, but you gotta understand that this game isn’t a once in a while thing, it a lifestyle #bodybuildingwithbalance #magnificentfitness#gymjunkie #fitspo #fitnessmotivation #traindirty #eatdirty #stayshredded #fitfrench #fitfrenchies #muscu #musculation #fitstagram #gymaddicted #basicfitbe #fitness #ilift #yegfit #yegfitness
Peace out Weekend ✌️ We are still in lala land from our Silent Skate event @playlandskatecenter. Thank you for everyone who came out to support & skate with us plus of course all our amazing sponsors! — What’s next? Stay tuned 😉 — Comment below what kind of events you want to see in ATX! . . . . #fitness #wellnessblogger #fitnessmotivation #fitnessgirl #fitnessaddict #fitnessapparel #fitnessblogger #fitnesslife #fitnessfreak #fitspiration #workoutmotivation #instafit #bbg #girlswholift #lifestyle #team38 #fitspo #fitspiration #fitgirl #fitfam #fitchick #fitstagram #fitnessinspiration #austinblogger #austinfitnessblogger #atx #atxlife #austintexas #keepaustinfit #athleticclothes
4 semanas para darte cuenta que tu cuerpo está cambiando, 8 semanas para que tus amigos lo noten y 12 para el resto del mundo. ¡Sigue adelante! 💪🏻 . . ¡Empieza hoy tu semana de prueba! . . 📸: @veronika_barajas
Exercise can be done anywhere, anytime. Don't give yourself restraints or excuses. Climb the Mountain. #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #pump #arms #motivation #bodybuilding #bodygoals #journey of #blueeyes #adrenaline #gym #fitstagram
Sunday!! Venice LA!👓⚡️
“The hardship of the exercises is intended less to strengthen the back than to toughen the mind. The Spartans say that any army may win while it still has its legs under it; the real test comes when all strength is fled and the men must produce victory on will alone. Whatever you are physically...male or female, strong or weak, ill or healthy--all those things matter less than what your heart contains. If you have the soul of a warrior, you are a warrior. The two skills of the warrior are compassion and insight. Compassion is easy - it arises spontaneously from an open heart. Insight or discernment requires more skill. Hard times do not give you an excuse to quit in physicality or in heart- they should motivate you to push, grind, and love others that much harder. We ALL go through things, our pain doesn’t give us an excuse. Your short comings and pain will be where you find growth and freedom. We have to choose our battles. You are here, alive and awake and for whatever reasons you have fought your battles, it's time to start focusing on what strengths pulled you up when the entire world had knocked you down. That's where the virtue in self grows. . . . . . #fitness #fit #fitlife #fitfam #gym #gymlife #gymaddict #gymshark #gymsharkwomen #gains #gainz #strong #muscle #bodybuilding #hustleforthatmuscle #chicswholift #chicswholiftheavy #hardbodybypasha #swoleisthegoal #sizeistheprize #train #traininsaneorremainthesame #instafit #instagood #healthy #fitstagram #lululemon #girlswholift #liftingfaces #rows
Recognize the excuses aren’t valid ! WHAT IS YOUR EXCUSE? Shot by: @dave_gq 🎥 . . Reconoce que la excusas no son válidas ! CUAL ES TU EXCUSA?
Está es mi droga!!!
I am a mother💕... I go to bed 💤 every night hoping to be better at it tomorrow. I promise myself that... Most days, I get up, have my coffee ☕️ in peace and think, “let’s do this!” I know I’m lucky ☘️ ... I’m blessed✨... and everyone will remind me of that! They are my entire world 🌎 and I love them so much, it hurts💕!! Other days, I go to bed ashamed of my behavior. I wish I was perfect at being a mom, but I’m only human. There is one thing that will never change. I’ll never give up on trying to be perfect at it❤️. . Please tell me I’m not the only parent struggling this week. I cannot stop my children from horsing around and going absolutely bonkers! Its more than normal! It must be a full moon 🌕... maybe😬. This is a good problem to have! We all have our health! Just going a little kookoo this week 🙈. Tomorrow, we will all rise and shine 🌅and put our capes on. We got this! GOD BLESS US ALL🙏! Wishing you all the best this weekend❤️💙. -Jenny🧢 . . . . . #momblogger #momlife #motherhood #instagood #momboss #mom #blessed #fitmom #fitness #parenting #toddler #fitstagram #fitfam #fitnessmotivation #fit #gym #motivation #fitspo #fitspiration #healthy #fitlife #health #gymlife #exercise #fitnessjourney #strong #workoutmotivation #momof4 #momlife #fitnesslife
夏天吃壽司真的好爽💁🏼‍♂️ 熟識我的人會知道我有多麼愛吃壽司🍣 特別是三文魚❤️ 可以吃自己喜歡的食物實在太快樂😘 #元氣壽司 #genkisushi #lifeislikesushi
Chill🍻 #ChangUrbanPulse MastaMic同DJ Mirror聽晚(10/8)喺灣仔1563開Show,到時仲有DJ打碟,tgif tag個friend一齊去玩去放鬆吓啦~ 可以去https://1563.com.hk/zh_hk/event/568 留個位呀! #ChangBeer #UniteYourFew #死黨共飲 . . . . . . . . . . #me #love #happy #photography #smile #fun #tbt #style #summer #sun #sky #life #fitness #instalike #fashion #beautiful #followme #follow #photooftheday #bestoftheday #art #hot #amazing #igers #photo #blessed
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