#fitstagram

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When you have a bad day, go to the gym. It will help you to clear your mind and thinking about positive stuff. We do it together as couple ❤️ because we Love it. #gymlife #gym #gettinginshape #gymmotivation #fitfun #fitstagram #fitcouplegoals #fitnessfreak #fitness #fitcouplebelgium #fitnesscouples #fitnesslovers #fitnesslife #fitnessmotivation #fitnessfun #fitcouple_belgium #workoutgoals 💪 #workout #wifeandhusband #wheyprotein #loves #love #marriedcouple
#TGIF • Tag your gym buddy for a great ab workout💦 remember to bookmark📚and ❤ this video Exercises are down below👇👇👇 • #abdominalworkout #workouts #workoutvideo #fitness #fitnessmotivation #flexing #flex 💪#collegestudent #abs #nopainnogain #girlpower #fitlifestyle #fitnessjourney #fitstagram #fitspo #fitfam #ethosco #gymvideos #getfitvideos #fitgirls #happysaturday #daretobeactive • 🎶 #khalid #saturdaynight • Exercises: • 3x20 marching planks • 3x15 Side plank dip (each side) • 3x20 lying leg raises • 3x10 sliding push up • 3x20 opposite hand opposite leg plank
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Was geht ab Fittis ✌🏼 . Ich hoffe ihr hattet alle eine erfolgreiche Woche hinter euch und könnt ins wohl verdiente Wochenende starten!?🤙🏼 . Für mich ging es heute in die letzte Trainingeinheit für diese Woche 🏋🏽‍♂️ . Noch ein schönes Ganzkörperworkout zum Freitag Abend in der neuen Trainingshose von @alpha.gym 💪🏼neuer style für mich 😉 und echt wiederholt Top Qualität 👌🏼 schaut beim Team Alpha vorbei und zieht euch die Gymwear rein ✌🏼 von meiner Seite aus nur zu empfehlen. Aber ich denke, das man sieht, das Alphagym zur Haupt Gymwear geworden ist und dies ist auch gut so 😁 . Das Video schneide ich gleich noch zusammen und wird dann selbstverständlich auch gepostet 😉 . Wünsch euch allen noch einen schönen Abend und ein erholsames Wochenende ✌🏼 . #fitfam #fitfamgermany #fitnesslife #gymtime #training #gymlife #fit #fitness #gym #instafit #instafitness #instagramm #backattack #fitstagram #bodybuilding #legday #getfitness #gainz #workout #abs #trainhard #muscle #gains #lifestyle #gymlife #motivation #focus #fitdad #activ #life #preworkout
Tell us what YOU do with your leftover almond pulp? We’d love to hear all the different ideas! 🥜
Que soy atrevida? No! sólo hago lo que muchas desearían hacer pero nunca se atreven!!!!! Feliz fin de semana 💋 . . . Fotografía de: @cbhphoto77 . . . #miamifitness #girl #model #motivation #body #aesthetic #naturalbodybuilding #fitgirls inspire #fitness #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspiration #workouttime #gymgirls
Jesus that's a lot 😂 Even I didn't realise that it was that much 😮 For those just starting your journey MEASURE! You'll be able to see how far you've come even if the scales aren't that drastic! #slimmingworld #workworkwork #bikinibody #beachbody #womenwholift #bootygains #fitnessmummy #fitnessaddict #gym #gymgirl #trainhard #fitnessmotivation #workout #cardio #motivation #body #fitstagram #fitnation #fitnessgirls #workouttime #mummysthatlift #gymmummy #slimmingworlduk #swmafia #slimmingworldfriends #slimmingworldfamily
Here’s a little home workout you can do to kick off your weekend!!
#FijiAmbassador - “Oh, he must be fit...or how else could he effortlessly hold that mildly heavy medicine ball with such elegant stock-photo-panache...” #FijiFit @fijiwater
Happy #friyay fam, enjoy the weekend and stay warm! Also, we welcome all furloughed federal employees to push forward with TWO free weeks and FREE heart monitor rentals at any Illinois Orangetheory Fitness studio! • • • #orangetheory #otfrankfort #otf #chicago #cschicagosocial #chicagogram #fitnesschicago #fitstagram #instafitness #fitfam #keepburning #fitness #sweatlife #workhard #workout #cardio #strengthtraining #wellness #mindandbody #friday #fridayfeels #friyay
Happy #friyay fam, enjoy the weekend and stay warm! Also, we welcome all furloughed federal employees to push forward with TWO free weeks and FREE heart monitor rentals at any Illinois Orangetheory Fitness studio! • • • #orangetheory #otfhydepark #otf #chicago #cschicagosocial #chicagogram #fitnesschicago #fitstagram #instafitness #fitfam #keepburning #fitness #sweatlife #workhard #workout #cardio #strengthtraining #wellness #mindandbody #friday #fridayfeels #friyay
Was feelin myself today at the gym, even though getting used to a new gym is legit hard. Do people ever talk about that? Like finding what I want when I want it, navigating the new culture, etc. etc. No wonder so many people are scared to go. Anywayyyyyy here’s a pic from my hidden room at LA Fitness 😂 —————————————————————————— #bairaesthetics #fitgirls #adjustment #strongwomen #fitstagram #strong #fitness #fitstagram #gymselfie #iifym #iifymgirls #bikinicompetition #bootyselfie
Happy #friyay fam, enjoy the weekend and stay warm! Also, we welcome all furloughed federal employees to push forward with TWO free weeks and FREE heart monitor rentals at any Illinois Orangetheory Fitness studio! • • • #orangetheory #otfop #otf #chicago #cschicagosocial #chicagogram #fitnesschicago #fitstagram #instafitness #fitfam #keepburning #fitness #sweatlife #workhard #workout #cardio #strengthtraining #wellness #mindandbody #friday #fridayfeels #friyay
“A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.” -Tom Stoppard . . . . . Happy aloha Friday y’all! Smile more, Share the love, Be a light. Period.
Toujours sur ma séance " fullbody " quelques extraits de ma séance 😀 Squat non complet car douleurs vives aux génois et lombaires .. 😑 . Une séance qui a été productive pour moi , je me suis littéralement éclatée , tant niveau training que mental 💪💪 Je suis pleine de courbatures mais c'est pas grave c'est sa qu'on aime 😜 . Maintenant week-end de repos bien mérité 😋 . Bonne soirée mes 🌞 ------------------------------------------------------------------------ #teamviking #teamsosobodyshape #teamshape #teamfit #teamfitness #teamfitcats #video #trainhard #training #trainingday #fullbodyworkout #workout #legday #armsworkout #squat #ondonnetout #nopainnogain #frenchgirl #fitgirl #fitstagram #instafit #instalike #f4f #l4l #instamoment #picofday #legging #getfit #fitspo
Happy #friyay fam, enjoy the weekend and stay warm! Also, we welcome all furloughed federal employees to push forward with TWO free weeks and FREE heart monitor rentals at any Illinois Orangetheory Fitness studio! • • • #orangetheory #otfslp #otf #chicago #cschicagosocial #chicagogram #fitnesschicago #fitstagram #instafitness #fitfam #keepburning #fitness #sweatlife #workhard #workout #cardio #strengthtraining #wellness #mindandbody #friday #fridayfeels #friyay
Trust your body, it reacts to right and wrong better than your mind does ― Rupi Kaur, The Sun and Her Flowers. @noya.nutbutter 📷 @laurie_ferraro
Shoulder Workout⬇️. I have trouble with compound movements, so yes this movement took only two sets to get right 🤦🏽‍♀️, but I didn’t give up and I mastered it! Recommend this exercise it’s a killer. This was my Wednesday workout because yesterday was my day off. I practically couldn’t move or brush my hair after Monday’s chest and this workout.... 🌀SS DB side to front shoulder raises (video) 4x15. 🌀DB shoulder press with plate raises 4x15. 🌀DB reverse flys with DB upright rows 4x15. 🌀Battle rope 30 sec 4 reps (just to really kill the shoulders 😝) snakes, up & down, and backward circles. . . . . #shoulderworkout #shoulderday #fitnessjourney #triceps #igfitness #igfit #igfitmoms #igfitfam #igfitmoms #fitness #fit #fitnessgirl #fitspo #fitmom #fitfam #fitnessaddict #fitnessmotivation #fitnesslife #fitstagram #fitnation #e_mmfitworkouts
I never thought within 1 year I could lose 95lbs!😯😯 The last year went so quick it didnt even feel like a year!👍👍 I'm here to tell you, from experience, this journey is worth it!🙌🙌 Stay consistent, put in hard work, and have patience...you will get where you want to be!👏👏 _______________ #LindsaysDiet #ladyboss #ladybosscommunity #ladybosspartner #burnbootcamp #burnnation #burnsisters #fma #journey2fit #journeytofit #raisethebar #raisethebar2019 #imraisingmybar #protein #facetofacefriday #face2face #facetoface #faceoff #weightloss #weightlosstransformation #lifestylechange #wlstories #wls #beforeandafterweightloss #beforeandafter #fit #fitstagram #fitwomen #gymislife #fitnessmotivation
"When all else fails EAT PIZZA" 🤣🤣🤣👌The best shirt.... But, in all seriousness... . . . . . . . . . . . . . Pizza is life. 🙃 😁🍕🍕🍕 Seriously tho....Glad to be on carbs again. I'm eating what I want this holiday... But portion control and moderation is key. Hope everyone had a great day !!! ❤️ #motivationmonday #fitfam #duespaid #1stphorm #booty #strongaf #legs #liftheavy #lift #weightlifting #fatloss #fitnessmodel #fitnessmotivation #futurepro #competitionprep #fitstagram #fitspo #gainz #gym #personaltrainer #momswholift #fitmom #fit #workoutmotivation #bodybuilding #muscle #l4l #likes #dailyfitness #bikinigirl
Do more things that make you forget to check your phone✌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformation #strength #recovery #transformationnation #gym #instafitness #fitstagram #gains #instalike #fitspo #motivation #training #goals #happy #weights #instagood #picoftheday #lean #progress #dietplan #explore #photography #bodybuilding #instapic #armday #shred #6pack
Progress takes time. It also takes hard fucking work.⁣ •⁣ I haven’t been seeing the progress I wanted to at this point in my quads and hamstrings. ⁣ •⁣ It’s been a wake up call, and I’ve realized there are two things I have to do:⁣ 1. Keep my head down and keep moving forward⁣ 2. Push myself; Extraordinary results take extraordinary work⁣ •⁣ If I’m being honest with myself I know I can push more weight and work harder. So that’s what ima do 💪🏻⁣ ⁣ .⁣ .⁣ .⁣ #fitness #fitfam #girlswholift #girlswithmuscle #selflove #fitspo #fitsta #fitstagram #gymshark #gymsharkwomen #bodybuilding #bodypositive #bulking #bulkingseason #bulkingszn #gains #gymselfie #npcbikini #fitnessmotivation #gainingweightiscool #improvementseason#crazyhairdontcare #gymhair
How’s your 2019 going? Mine’s been busy and I’ve just started to get into the groove of working out and loving it again. New Year overwhelms me sometimes because I have 101 goals I want to accomplish and then give up on them when I’ve taken on too much. I’m trying to think of the new year in smaller units (weeks, months, quarters) and trying to focus on doing something to accomplish or further my goals during that time period. . . . . . #healthylifestyle #fitness #gymmotivation #fitnessmotivation #girlswholift #fitspiration #fitnessgirl #fitspo #fitstagram
Every action I perform in a day is with the intention of making myself better for tomorrow. (Not saying I’m always successful, but that’s always the goal with every move I make.) But the key here is, that this always requires action. You can plan your everyday life out perfectly, but until you put that work into consistent behaviors, you’re not gonna go anywhere. Progress is the best motivator of all, but it takes some steady hard work to get there in the first place. You have to stop wanting and start learning to strive, take, and ultimately do. Because no matter what it is you so desire, if you don’t start taking actions to get it right here and right now then you’re only pushing it farther away and later into your life. Stop hurting ‘future you’ and start loving that person by making the necessary sacrifices today for a happier and prouder tomorrow. All you need is already inside ya. Tap into that inner super power, don’t set limitations, and achieve more than what you can imagine. . . #fitness #fit #fitso #fitquote #motivation #inspiration #you #selflove #selfie #hair #littlemakeup #sometho #health #healthy #healthylife #fitlife #selfcare #fitstagram #consistency #hardwork #action #dowhatyagottado
Destroy those thoughts of negativity and self doubt! 🔥 • • Start that journey of self discovery now! 🔥 • • Be the hero of your own story not another person who needs to be saved! 🦸 • • No more I can't. Only I can, I will and I must! 🔥 • • BDL Breaking Down Limits
• champs in the “ best gym in Sydney” 💪🏽 • Repost from @cbum using @RepostRegramApp - So great having so much father and son bonding time down here in Sydney with my son @zacperna #Kiddo @calvinyouttitham getting real good this whole photographer thing 👌🏼 @gymshark #LiftSydney #LiftThydney
Re•sil•ient: (adj.) Able to withstand or recover quickly from difficult conditions. . Often times when hard situations hit us, we might fall into a state of hopelessness or powerless. I’m here to tell you we are all resilient even when we don’t think so. Being resilient doesn’t mean we make a miraculous recovery in one day. It means we make everyday a little better in different ways after something tragic. So whatever you might be going through that you’re struggling with, just know YOU ARE RESILIENT AND YOU’VE GOT THIS. ❤️💪🏼
🤔What are we most proud of?🤷‍♂️ Read on below👇👇 . 1◻ Our brand is HUMAN. "What does that mean?" young Johnny asks 👶. Well Johnny... what that means is that you can talk to us. If you haven't noticed yet, we take customer service REALLY seriously 😐 (serious face). It's simple! We like to treat everyone else just like how we want to be treated and if you have placed your trust in our brand then it's our job to live up to your hard earned trust 🤗. I dare anyone who has had a negative experience to speak up and we may block you* 😘😂. (*we won't) . 2◻ WE are our brand. "And what is that?" Johnny questions 🤔. Well young Johnny 🤦‍♂️... that means when you talk to us on Instagram/Facebook/Emails/Direct Messages it's the same people (most often the same person 😂). It also means that Hydra is a reflection of our own personalities 🐵. The way we treat our family/friends/fans/customers is the same way we treat everyone. No faking it here! . 3◻ We don't fail our customers. "What do you mea...." 🚫⛔❎❌ shut up Johnny, no one invited you🤬😡! Look guys... from time to time our products may fail to live up to your expectations for different reasons😭. Products may fail from time to time but the one thing that we can 💯% always guarantee is that WE won't fail you. Give us a shout (email📩/DM📲/carrier pigeon🦅*) and we will work things out for you 😊. We are good like that😎! (*I'm aware that is an eagle emoticon. It was either that or a duck) . 4◻This is us... this is how we treat everyone... this is our sense of humour😂🤣. BUT, what we are most proud of is that we have amassed a following of happy, friendly and loyal customers🔒 who we get to interact with every day. That's pretty cool if you ask me! ❤❤ . Who is this Johnny kid you ask❓ I don't know 🤷‍♂️🤷‍♂️ . Have a wonderful day Hydra Fam!
Today I smashed a #pwr legs, arms and ab workout🧡 But I would nit have been able to exercise so hard if I didn’t take that rest day.... . Rest is so so important if you want to succeed in your fitness journey, you have to give yourself time to adjust and time to recover so you can perform as your best🔥 . I was so dead after today’s gym session but that post workout feeling was amazing🤩nothing beats that feeling, this is going to be an amazing fit and healthy year💪🏻
Two words: Keto. Pupusas. My boyfriend introduced me to the beauty of this Salvadoran staple, and I’ve been missing it since I started keto. So, I made my own! Here’s the recipe: ———————————————————— Pupusa dough: Typical fathead dough recipe (use your favorite) Filling: 1.5 cups Monterey Jack cheese 1/2 cup fresh loroco (Salvadoran flower that gives these pupusas the traditional taste) Splash of water Curtido: 2 cups shredded cabbage 1 cup shredded carrots 1 cup vinegar 1/2 cup water Salt and pepper. ———————————————————- Directions: 1. First, make your curtido, because the longer it has to pickle, the better it will be. Combine all ingredients in a mason jar and refrigerate for at least an hour before consuming. 2. Then, make your fathead dough. Microwave your cream cheese and mozzarella until melted, then combine together. Add egg and almond flour until it turns into a dough. Then let it sit in the freezer for 20 minutes. 3. Now, for the filling, mix the Monterey Jack, loroco, and a splash of water by hand until it’s easy to work with and isn’t too dry. 4. After you’ve frozen your dough a little (makes it easier to work with), grab a handful and turn it into a disc. Fill with a bit of cheese mixture and seal into a ball. Then turn it back into a disc by tossing back and forth in your palms. 5. Fry your pupusas in coconut oil (has a higher smoke point unlike butter or olive oil). About 2-3 minutes each side. You’ll know because the bottom looks brown. 6. Serve with curtido and salsa roja (typically the salsa isn’t spicy but I couldn’t be bothered to make my own salsa this time so I got it pre-made from @vallarta.supermarkets ). ———————————————————- Tag me if you make these!!!
"I discover places within me I never knew existed" 🙏🏼 @wesleyl with our Sunset Dream mat - shop now at www.cabarrita.com.au
Sometime last month. I’ve been so bad about posting. The cutting process isn’t nearly as exciting as the bulking process to me... yet. I guess I’m still adjusting. . . . One thing 2018 taught me that will be a theme in 2019 for me: Never feel bad for upholding your boundaries. The only people who will get upset from you setting boundaries are the ones who benefited from you having none. . . . . . . #fitness #gains #gainz #fit #fitlife #fitfam #fitstagram #gym #gymlife #gymshark #gymaddict #strong #muscles #bodybuilding #instafit #instagood #hustleforthatmuscle #train #traininsane #triceps #lifting #bouldershouldersinprogress #lululemon #chicswholift #chicswholiftheavy #liftweights
🍑 Been hitting the gym a lot recently trying to get toned and grow muscle. It's nice to finally see some body progress. Just started a fitness page and it's turning out to be more work than I thought getting exposure. Hope y'all had a good hump day so far 👍🏻 featured on @beastfitucf site
C’est facile de juger et sous estimer mais pourquoi faire ça ? Y a t’il un but ? Un objectif ? Vouloir toucher la personne et là faire descendre dans sa vie c’est réellement un but ? Je pense que il faut arrêter d’avoir l’envie de se sentir supérieur aux gens car c’est quelque chose que je trouve limite inhumain ! 😒 Restez accessible et à l’écoute des autres je suis certains que beaucoup cachent de grandes choses en eux ! 💪🏼 L’esprit sportif !
Tu passe une partie de ta vie à courir mais on ne perce pas avec une paire de talon
Charbonneur dans la vie ! Nous on a pas fini de monter tout en restant les mêmes 🤫
Trop c’est pas assez pour gagner. 🙄🏆
After a long hard 11 hour work day I still managed to go by the park and do a up pyramid 1 up to 10 for 55 pull ups and 20 push ups in between for 200 push ups total then here I finished of by working on my muscle ups the first one I did was a dead hang with no swing at all just strength to get over the bar and complete the muscle up and the other 2 I had to use momentum . I had an easy 5 on me but I had to get of the bar cause the kids where going to grab my phone . But I did manage to get a great work out in under 40 minutes #pbf #calisthenics #planetfitness #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps
After work I hit a little set of pulls ups I did 1 up to 10 pul ups for a total of 55 pull ups and in between I did sets of 20 pull ups for a total of 200 push ups and then I did muscle ups I started with 6 muscle ups and then 10 deeps at top of the bar and I worked my way down to 1 and did deeps till failure I was tired but didn’t quit . I need to work on my muscle ups I need to get the correct technique down. Right now I’m doing in then with just my crazy strength but I don’t have the right technique #calisthenics #planetfitness #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps
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