Porque aunque tengas días oscuros, siempre tendrás un motivo para sonreír, un sueño por alcanzar 🙇🏻♀️🙇🏻♀️linda noche
Today, the sweet, fermented, lightly fizzy tea is sold not only at niche health shops, but also mainstream supermarkets, convenient stores, and cafes. Whether you drink kombucha for health benefits or just because you enjoy the taste of the fermented tea drink, kombucha has a storied history with human health.
It has been one of my favorites for some time now, but this was one benefit I wasn’t aware of::
According to athletic enthusiasts, kombucha raises energy levels during exercise and aids in post-workout recovery, alleviating joint pain. Olympic athletes in the Soviet Union reportedly drank up to one quart of kombucha daily to prevent soreness caused by lactic acid accumulating in the muscles.
Combine this with the enhanced immune function you receive from the probiotic beverage, and you have a high-powered performance drink that's completely natural. Say what!🙌🏻💯 Have you tried Kombuch? (I know I got a few people to try it😊) ————— #instagood #instafitness #instalike #instagram #instadaily #igfitfam #igfit #weightlossjourney #fit #workout #muscle #kombucha #lifestyle #healthy #fitmom #active #motivation #gym #healthyfood #girlswithmuscle #lift #fitspo #fitjourney
Just hanging out on a Tuesday night 😎
I'm much better at lifting than taking pictures worthy for the gram🤷🏽♀️
Снова фото с @samba_trail
и из прошлого, ну и
...Бегать я начал с соседом своей бабушки. Здоровый мужик, в прошлом военный, заявил мне: «Бегаю я по-стариковски, медленно, так, чисто для здоровья». Ага, да! Я так сразу и понял после первого километра. Ноги стали ватными, а лёгкие жгло огнём. Стоит отметить, что в той местности очень влажный климат, и погода в течение дня меняется очень сильно, что, конечно же, не понравилось моим лёгким. Я старался как мог, очень не хотелось отставать, очень хотелось двигаться дальше. Честно говоря, я плохо помню тот день, помню только, что пока бежали, «дядя Коля» (так я сразу стал обращаться к своему беговому наставнику, ведь по моему мнению, это придавало ему ещё большего колорита) расспрашивал меня о моей жизни, но я лишь усиленно сопел в ответ - отвечать не мог. Так что разговор был, как говориться, «в одну калитку». Помню, что прибежали обратно, и он сказал: «Ну вот, десяточку сделали». Клёво. Остальной день я проспал. Утром все повторилось. Продолжение следует! #бегущийатлет
The game that never stops. Especially when you eat it all over the start of the week
Client Spotlight 4 of 4: Had another monster #corrective #deeptissue
session with @msmith501
. We focused our attention on her Pecs, Deltpids, Brachialis, Traps, Rhomboids, Teres, Rear Delts, Lats, Erectors, QLs and Levator Scapulas. After #droppingthehammer
on her muscles, we finished off the session with cupping. Missy knows how beneficial my work is to keep her muscles loose and pain free. No matter the sport, no matter why you lift, regular Deep Tissue/Sports massage should be part of your routine. Are you ready to see how I can help you? #massagetherapy #massageworks #deeptissuemassage #deeptissuetherapist #sportsmassage #sportsmassagetherapist #myofascialrelease #healthymuscles #loosemuscles #flexiblemuscle #theebestdamnmassagetherapist #igdaily #igfitness #igfitfam #igfit #igfitspo #fitness #fitfam #fitspo #cuppingtherapy #trustmeitsworthit #droppingthehammerontension #seriousmuscleworkforseriousathletes #crossfitandmassage #posturecorrection
Biceps for show, triceps for go.
I have been using this bulk to do a lot of trial and error. I have also been doing certain lifts with only “heavy weight”. This may sound simple but this is my biggest take away in the last 4 months.
1️⃣The more you are able to do (volume) the greater your results. BUT up until you can no longer recover.
How do you know how much you can do?
Trial and error.
I have gone through about for minor injuries just in the past 4 months and figured out how to work around them.
If you have any questions PLEASE dm me and I would love to answer.
Did you know that? 🤔
When you get older, balance, stability and flexibility get harder to maintain.
Stability training is key to all functional movement.
According to the National Center for Biotechnology Information (NBCI) compared with CON (controlled conditions), STU (unstable surfaces) is effective in improving muscle strength, power and balance in adolescents, young adults and old adults.
Now you know! 🌈
Here is your mission if you choose to accept it. Incorporate one stability training exercise this week using an unstable surface like sand, BOSU ball, stability ball, single leg (RDLs, reach, balance, etc.). Comment below telling me what exercise you did and tag a workout buddy who you want to share this challenge with!
Don’t know why I was smiling after 4hrs in a car with my brother 😂🙄
Are you up for a great at home body weight booty/leg and ab workout? If so, give this one a try. Tag a friend and share the ❤️! 3-4 sets of the 6 exercises, 20 reps of each. #noexcuses
You don’t even have to leave your bedroom for this one 😉. For more full body home workouts using only your body weight, check out my online programs www.bodybyburesh.com link also in bio. #bodybyburesh
If you were wondering if I was that horrible of a Mum to make my boy go for a run again, that would be a No! The offer to teach him to run is always open. 🙈🏃🏽♀️ 🚴🏽♂️Today he rode his bike while I ran. As he was biking along he yelled out to me “this is lovely Mummy” 😊 ahhh stay this cute and sweet forever!!! Apart from he did tell me to run faster 😬 it must have worked because one of my 1km splits was 5:18 🙌🏽🚴🏽♂️
One of many variety of chest exercises I like to do. I don’t stick to one routine. Be your own person and change it up! Believe me, you will feel a difference. Many variables of any exercise but I chose this vid at this moment, you know why? This is what I do.
3 sets of exercises for chest is as follows. Maybe I added a 4th because of the level of intensity. Stick with what your good at first and move forward with it. ➡️➡️
1. Regular push-up: 3 sets of 15-20 or what you can do.
2. Wide push-up: 3 sets 10-15.
3. Diamond push-up: Gets the inner chest, remember to target all muscles.
4. Upper chest push-up: It can be maxed out and used as a drop set for a final exercise. 3 sets 1-8 reps or many as you can.
:Oh and having a baby as a weight helps:
Late night gym sesh at the hotel gym. Whew forget the gym, the view was amazing at the Pasadena palace.
Had a few variances of exercises that I missed from back home. Quick full body workout complete in under 30 mins! More like a circuit workout. Had to get the blood pumping to get the sweat on. Remember: (disclaimer coming up) Without sweat you get no where. Either do cardio first or some sauna but always get the pump in before the main event.
Sometimes, a change needs to happen.
Starting 25 September onwards, HIIT with me at @tomastudio.id
TUESDAYS at 9.15AM. .
Start your day STRONG! Simply book your spot through their homepage @tomastudio.id
See you there!
20 min cardio mixat med färdigskivad kycklingfile:)
This is the reason why I do this. I am inspired by people who pushes their boundaries and sets new standards for themselves. These ladies crushed a gruesome CARDIO DAY by @bodybydavek
Come and crush different menus every week by @bodybydavek
at BREATHE every Monday at 6PM! Definitely a one stop place to take your Monday blues away!!
Who wants to be tucked safely away in a corner? Life as a whole is risky, as Jim Rohn would say, "It's all risky, I'll tell you how risky life is.. You're not gonna get out alive". So be bold. Only those willing to risk everything will find out how far they can go.
Kicking in Pride Month in lipstick lesbian fashion 💄 ⚢ 🌈
Food for thought from Thoughtcatalog.com:
▪️Guys are constantly assuming you are straight. When you tell them otherwise they look at you and say, “You don’t look like a lesbian.”
Oh, excuse me. I was unaware that to be a lesbian I had to meet a straight man’s expectation of what a lesbian should look like.
▪️Having to come out over and over.
And over and over and over… Okay seriously? How many times do I need to come out? Should I just walk around with a sign that reads ‘Hi. I’m _____ and I’m gay!’
▪️“You’re just going through a phase.”
Really? Am I? Phew, that’s great news… Nope. Not a phase. Definitely NOT a phase.
▪️“Who is the guy in the relationship?” When people find out your girlfriend/wife is also a lipstick lesbian.
Well you know… Sometimes I wear pants and then she’ll wear a dress. Or she wears pants and I’ll wear a dress. Sometimes we both wear pants. Sometimes we don’t wear any pants at all. Really we’re just like you. We put our pants on one leg at a time.
Happy Pride Month everyone!! 👩❤️💋👩
searching for symmetry in trees 🌲
🎼 look into the sun as the new days rise 🌄