#fitspo

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Shrooms for dinner AND it’s taco Tuesday 🌮🥂 - This one’s a mouth burner btw Chipotle Mushroom Forking Fajitas! Or, in a wrap if you don’t feel like forking tonight... - On the blog tomorrow 😎 . . #foodie #fblogger #eatclean #healthy #vegetarian #green #cleaneating #lowcarb #fresh #glutenfree #instafood #foodie #mealprep #wholefoods #foodblogger #droolclub #foodsforthought #healthy #healthyrecipes #strongnotskinny #eatclean #buzzfeast #getinmybelly #goodeats #fitspo #instafood #f52grams #feedfeed @thefeedfeed #foodshare #vegetarian #bbg #lowcarb #wrapqueen
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Starting to love these. Last exercise for leg day #1 . 4 sets 12-15 reps. Started with body weight and worked my way up to a 45lb plate then did 1 drop set to failure @dyerwolf_ #fitness #fitfam #instagood #bodybuilding #squats #legs #fitspo #gym #workout #work #lift #lifting #life #lifestyle #classicphysique #healthylifestyle #picoftheday
Ran for 20mins as well. Our little home gym has almost everything our hotel gym has as well, minus the guillotine. But I do I have a squat rack with a pull-up bar. 💪🏽☺️
Das war lecker und gesund! Kräuterschnitzel und Kichererbsensalat. Die Kräutermarinade der Hähnchenschnitzel wird aus: frischer Minze, Basilikum, Rucola und Peteesilie, Olivenöl und Limettensaft gemacht und im Kichererbsensalat sind noch Tomaten, Petersilie, Gurke und Schafskäse. Dressing wie bei den Schnitzeln. #fitspo #fitlife #wiesbaden #fitnesslifestyle #fitnessmotivation #fitforlife #sportlife #fitfam #running #muscles #healthylife #fitfamily #training #nutrition #gym #training #strongnotskinny #sport #healthylifestyle #gymlife #fit #gympeople #healthyeating #couplegoals #fitcouple #healthyliving #instafitness
School is back in session, football is about to start, the holidays are coming fast. • It’s time to start thinking about your goals for fall. Including family, fun and fitness!! • What are some of your goals this fall?? I’ll share mine in a blog post tomorrow! #fitness #staymotivated #fitnessmotivation #fitspo #fitblogger #fitnessblogger #fitnesslife #fitnessjourney #fitnessblog #blogger #fall #goals #familygoals #fungoals #fitnessgoal
DAY 6 OF POST OP: I’m coming out my shell❗️Challenges will always come, much needed surgery and time for recovery , now it’s time to LEVEL UP‼️ : PS NO FILTERED NEEDED 😎 : #Fitspo #Fitfam #Fit #GymLife #Abs #NoPainNoGain #FitLife #GetStrong #Workout #Diet #ChestDay #Bodybuilding #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #Aesthetics #FitFluential #Nutrition # #Beastmode #Athlete #Bodybuilding #Gym #Workout #Fitnessmodel #Determined #Shredded
Ashley wearing our Azure Heart Booty Leggings💙 Last DEAL OF OUR BDay Sale Our 14th Deal now $32 ONLY TODAY. The BIG 3🎉 Its a celebration enjoy 20% Savings on everything ⤴️. . Dont miss it code HAPPYBDAY20. We are extremely grateful for everyones support🎉. Thank you all. - . SHOP 💗 www.FigureSlim.com💗 Also follow us on social media: FB: facebook.com/figureslimllc 👻 SC: FigureKSlim & also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 . . . •. . . . • . . • • •. . . . • @figure__slim #figureslim   #girlswholift   #fitness   #igfitness #diet   #fitfam   #shredded #npc #npcbikini   #instalike  #healthy #flex #fit   #fitspo #training   #fitnessaddict #diet   #lifestyle #gym #squats #newyork #faith #goals #workout #healthy #fitness #instant #muscle #yoga #wcw
When doing Bicep Curls you want to be making sure your biceps are extended to the full range of motion with a squeeze at the top of the exercise and bring them back down slowly to be keep the muscle under tension 💪🏻 . . . . . #personaltrainer #fitness #fitfam #workout #gym #fitnessmotivation #fit #motivation #bodybuilding #weightloss #cardio #fitlife #exercise #gymlife #personaltraining #healthy #gymmotivation #fitspo #training #nutrition #strength #muscle #cleaneating #aesthetics #eatclean #coach #transformation #fatloss #fitnesslifestyle #mealprep
#cover #gymmotivation #gymtime #gymshark #gymshark #gymflow #gymaddict #fitnessfreak #fitnesslife #fitnessgoals #bodyfitness #healtandfitnes #workoutmotivation #bodybuildingmotivation # weightlossmotivation #fitmotivatoin #fitness #Gains #Gym #Motivation #FitFam #Fitspo #transformation #goals #fitnessmodel #fitnessgirl #fitnesswomen #instagiros #fitwomen #cover #gymmotivation #gymtime #gymshark #gymshark #gymflow #gymaddict #fitnessfreak #fitnesslife #fitnessgoals #bodyfitness #healtandfitnes #workoutmotivation #bodybuildingmotivation # weightlossmotivation #fitmotivatoin #fitness #Gains #Gym #Motivation #FitFam #Fitspo #transformation #goals #fitnessmodel #fitnessgirl #fitnesswomen #instagiros #fitwomen #cover #gymmotivation #gymtime #gymshark #gymshark #gymflow #gymaddict #fitnessfreak #fitnesslife #fitnessgoals #bodyfitness #healtandfitnes #workoutmotivation #bodybuildingmotivation # weightlossmotivation #fitmotivatoin #fitness #Gains #Gym #Motivation #FitFam #Fitspo #transformation #goals #fitnessmodel #fitnessgirl #fitnesswomen #instagiros #fitwomen #cover #gymmotivation #gymtime #gymshark #gymshark #gymflow #gymaddict #fitnessfreak #fitnesslife #fitnessgoals #bodyfitness #healtandfitnes #workoutmotivation #bodybuildingmotivation # weightlossmotivation #fitmotivatoin #fitness #Gains #Gym #Motivation #FitFam #Fitspo #transformation #goals #fitnessmodel #fitnessgirl #fitnesswomen #instagiros #fitwomen #cover #gymmotivation #gymtime #gymshark #gymshark #gymflow #gymaddict #fitnessfreak #fitnesslife #fitnessgoals #bodyfitness #healtandfitnes #workoutmotivation #bodybuildingmotivation # weightlossmotivation #fitmotivatoin #fitness #Gains #Gym #Motivation #FitFam #Fitspo #transformation #goals #fitnessmodel #fitnessgirl #fitnesswomen #instagiros #fitwomen #cover #gymmotivation #gymtime #gymshark #gymshark #gymflow #gymaddict #fitnessfreak #fitnesslife #fitnessgoals #bodyfitness #healtandfitnes #workoutmotivation #bodybuildingmotivation # weightlossmotivation #fitmotivatoin #fitness #Gains #Gym #Motivation #FitFam #Fitspo #transformation #goals #fitnessmodel #fitnessgirl #fitnesswomen #instagiros #fitwomen #cover #gymmotivation #gymtime #gymshark #gymshark #gymflow #gymaddict
Amen to that! Just keep going! 🙌💪
Love putting in the work🥊 First session on the bag since April this year, nothing but sweat 💦💦💦 and bad intentions to get back on track 😠 #Instagram #fitness #lifestyle #diet #bodybuilding #Health #strengthworkouts #instagood #Ads #motivation #HIITworkout #mikeyspice #fitness #motivate #choice #cardio #fitspo #train #healthy #Gym #bodysharp #shredz #exercises #eatclean #workout #fit #strong #Fullbodyworkout
Quest'altra giornata e andata 😊e io mi godo il mio momento di Relax prima di andare a letto Restorate 🍋🍋 Favorisce la digestione, aiuta a dormire meglio,elimina la ritenzione idrica e i liquidi in eccesso, ottimo rinforzante per unghie e capelli. Buonanotte Girls 🌼🌼
#cover #gymmotivation #gymtime #gymshark #gymshark #gymflow #gymaddict #fitnessfreak #fitnesslife #fitnessgoals #bodyfitness #healtandfitnes #workoutmotivation #bodybuildingmotivation # weightlossmotivation #fitmotivatoin #fitness #Gains #Gym #Motivation #FitFam #Fitspo #transformation #goals #fitnessmodel #fitnessgirl #fitnesswomen #instagiros #fitwomen #cover #gymmotivation #gymtime #gymshark #gymshark #gymflow #gymaddict #fitnessfreak #fitnesslife #fitnessgoals #bodyfitness #healtandfitnes #workoutmotivation #bodybuildingmotivation # weightlossmotivation #fitmotivatoin #fitness #Gains #Gym #Motivation #FitFam #Fitspo #transformation #goals #fitnessmodel #fitnessgirl #fitnesswomen #instagiros #fitwomen #cover #gymmotivation #gymtime #gymshark #gymshark #gymflow #gymaddict #fitnessfreak #fitnesslife #fitnessgoals #bodyfitness #healtandfitnes #workoutmotivation #bodybuildingmotivation # weightlossmotivation #fitmotivatoin #fitness #Gains #Gym #Motivation #FitFam #Fitspo #transformation #goals #fitnessmodel #fitnessgirl #fitnesswomen #instagiros #fitwomen #cover #gymmotivation #gymtime #gymshark #gymshark #gymflow #gymaddict #fitnessfreak #fitnesslife #fitnessgoals #bodyfitness #healtandfitnes #workoutmotivation #bodybuildingmotivation # weightlossmotivation #fitmotivatoin #fitness #Gains #Gym #Motivation #FitFam #Fitspo #transformation #goals #fitnessmodel #fitnessgirl #fitnesswomen #instagiros #fitwomen #cover #gymmotivation #gymtime #gymshark #gymshark #gymflow #gymaddict #fitnessfreak #fitnesslife #fitnessgoals #bodyfitness #healtandfitnes #workoutmotivation #bodybuildingmotivation # weightlossmotivation #fitmotivatoin #fitness #Gains #Gym #Motivation #FitFam #Fitspo #transformation #goals #fitnessmodel #fitnessgirl #fitnesswomen #instagiros #fitwomen #cover #gymmotivation #gymtime #gymshark #gymshark #gymflow #gymaddict #fitnessfreak #fitnesslife #fitnessgoals #bodyfitness #healtandfitnes #workoutmotivation #bodybuildingmotivation # weightlossmotivation #fitmotivatoin #fitness #Gains #Gym #Motivation #FitFam #Fitspo #transformation #goals #fitnessmodel #fitnessgirl #fitnesswomen #instagiros #fitwomen #cover #gymmotivation #gymtime #gymshark #gymshark #gymflow #gymaddict
ABS everyday 😜 1️⃣ decline sit-ups (4 sets of 10) 2️⃣ leg raises (5 sets of 10) 3️⃣ torso machine (4 sets of 12) each side #absworkout #absworkout #fitnessmotivation #fitness #forthegains #gains #lifestyle #vegan #fitspo
Today I am having a banana smoothie! It tastes sooo good and I don’t feel tired after I eat it which feels amazing! Give it a try: Ingredients: 1 frozen ripe banana, 1 Cup almond milk, 1/4 tsp cinnamon, 1/4 tsp nutmeg, sweetener to taste, 1/4 block soft tofu, and a little ice. Blend ❤️! Easy as that. #Weightloss #smoothierecipes #weightlossjourney #motivation #healthyfood #healthy #healthylifestyle #healthyeating #diet #health #food #nutrition #fatloss #healthyliving #cleaneating #weightlosstransformation #slimmingworld #fitspo #fitnessjourney #goals #protein #organic #bananasmoothie #tofusmoothie #chunkytofit #almondmilksmoothie
#cover #gymmotivation #gymtime #gymshark #gymshark #gymflow #gymaddict #fitnessfreak #fitnesslife #fitnessgoals #bodyfitness #healtandfitnes #workoutmotivation #bodybuildingmotivation # weightlossmotivation #fitmotivatoin #fitness #Gains #Gym #Motivation #FitFam #Fitspo #transformation #goals #fitnessmodel #fitnessgirl #fitnesswomen #instagiros #fitwomen #cover #gymmotivation #gymtime #gymshark #gymshark #gymflow #gymaddict #fitnessfreak #fitnesslife #fitnessgoals #bodyfitness #healtandfitnes #workoutmotivation #bodybuildingmotivation # weightlossmotivation #fitmotivatoin #fitness #Gains #Gym #Motivation #FitFam #Fitspo #transformation #goals #fitnessmodel #fitnessgirl #fitnesswomen #instagiros #fitwomen #cover #gymmotivation #gymtime #gymshark #gymshark #gymflow #gymaddict #fitnessfreak #fitnesslife #fitnessgoals #bodyfitness #healtandfitnes #workoutmotivation #bodybuildingmotivation # weightlossmotivation #fitmotivatoin #fitness #Gains #Gym #Motivation #FitFam #Fitspo #transformation #goals #fitnessmodel #fitnessgirl #fitnesswomen #instagiros #fitwomen #cover #gymmotivation #gymtime #gymshark #gymshark #gymflow #gymaddict #fitnessfreak #fitnesslife #fitnessgoals #bodyfitness #healtandfitnes #workoutmotivation #bodybuildingmotivation # weightlossmotivation #fitmotivatoin #fitness #Gains #Gym #Motivation #FitFam #Fitspo #transformation #goals #fitnessmodel #fitnessgirl #fitnesswomen #instagiros #fitwomen #cover #gymmotivation #gymtime #gymshark #gymshark #gymflow #gymaddict #fitnessfreak #fitnesslife #fitnessgoals #bodyfitness #healtandfitnes #workoutmotivation #bodybuildingmotivation # weightlossmotivation #fitmotivatoin #fitness #Gains #Gym #Motivation #FitFam #Fitspo #transformation #goals #fitnessmodel #fitnessgirl #fitnesswomen #instagiros #fitwomen #cover #gymmotivation #gymtime #gymshark #gymshark #gymflow #gymaddict #fitnessfreak #fitnesslife #fitnessgoals #bodyfitness #healtandfitnes #workoutmotivation #bodybuildingmotivation # weightlossmotivation #fitmotivatoin #fitness #Gains #Gym #Motivation #FitFam #Fitspo #transformation #goals #fitnessmodel #fitnessgirl #fitnesswomen #instagiros #fitwomen #cover #gymmotivation #gymtime #gymshark #gymshark #gymflow #gymaddict
Poor lighting? Or just tiny? Regardless of what it is I still have a goal and a vision in mind.. I will not stop till it’s achieved 💪🏻
. 👉 Gut health! - ✴️ Gut health is going to make or break your results, yet it’s so often overlooked by people. Your gut is like your second mind, it largely controls your brain, neurotransmitters, recovery post workout, fat loss, muscle gain, libido, hormones, overall health and so much more! - ✴️ Here are a few simple tips you can apply to your day right away or if they are things you’re already incorporating they might need a bit more attention. - • Get 8 hours of sleep a night. Put your phone down... • Eat lots of vegetables, the more variety the better. • Get adequate sun, Vit D is so important. • Drink water, always stay hydrated. The recommended 2L is an absolute minimum, I drink 6L+ a day. • Don’t eat like a dickhead, avoid processed foods, especially deep fried. Every now and then won’t kill you though. • Relax more, stress less. • Don’t over train. . . . . . . . #health #fitness #fit #model #fitnessaddict #fitspo #workout #bodybuilding #active #strong #motivation ##getfit #shredded #iifym #igers #photooftheday #life #model #instagood #instalike #followme #workout #inspiration #health #fitfam #training #happy #gym #exercise #eatclean #fitnessmotivation
All you need is our juicer, greens and someone who makes you brekky ☺️ Link in bio for more information about Carbel’s venture in Australia 🇦🇺 #carbelaustralia #juicing #juice #healthy #nutrition #detox #vegan #fitspo #fitness #cleaneating #coldpress #juicer #homecook #breakfastinbed
"What you say tells me nothing What's the truth, give me something Take me down a road I believe in Lost the way, lost all reason Give me something Search the past for redemption Broken glass, no reflection Take me to a place I believe in Lost my way, lost all reason Through the ruins, trying to save it Before I fall out, show me somehow I can make it All that we gave, was it wasted? Falling down broke, only one hope That you make it Give me something Give me something Give me something To hold onto I've got nothing Since I lost you" -(Give Me Something by Seafret @seafretofficial ) ♡♡♡ ❤ #nakedyogaartist
Strength is a universal language. When I was first starting out in the gym, like a lot of people, I thought weight was the end-all, the almighty, and so I tried to push as much weight as possible. I was surprised when my body didn’t grow and add on muscle like I thought it would... I had heard it all over “Heavy weight low reps will get you BIG, lower weight high reps will help you get LEAN” But that’s not exactly true now is it? There is a rep range that will produce the most muscle hypertrophy, and it’s not 3-5reps in fact you’ll get a more hypertrophic response in the 8-12 rep range. If you’re just starting out, give your body time, focus on form, mechanics, stability, control and really getting in touch with the muscles you’re targeting. My saying is this: “It’s better to do it light and RIGHT than more and POOR.” #GrowingAlways #InAllWays • • • • • • • #iifym #fitspo #fitness #npc #physique #aesthetics #bodybuilding #gym #competition #diet #health #contestprep #gainz #shredded #training #best #weightloss #exercise #fatloss #eatclean #mealprep #weightlossjourney #boise #classicphysique #motivation #ripped #abs
Forwards. Red/Black. Y-3 Sport Control Hi-tops (Black) with Y-3 3Stripe Track Pants (Chilli Red) #adidas #y3 #adidasy3 #sneakersaddict #lookgoodinthegym #streetwear #stylin #adidasstylin #3stripesstyle
#cover #gymmotivation #gymtime #gymshark #gymshark #gymflow #gymaddict #fitnessfreak #fitnesslife #fitnessgoals #bodyfitness #healtandfitnes #workoutmotivation #bodybuildingmotivation # weightlossmotivation #fitmotivatoin #fitness #Gains #Gym #Motivation #FitFam #Fitspo #transformation #goals #fitnessmodel #fitnessgirl #fitnesswomen #instagiros #fitwomen #cover #gymmotivation #gymtime #gymshark #gymshark #gymflow #gymaddict #fitnessfreak #fitnesslife #fitnessgoals #bodyfitness #healtandfitnes #workoutmotivation #bodybuildingmotivation # weightlossmotivation #fitmotivatoin #fitness #Gains #Gym #Motivation #FitFam #Fitspo #transformation #goals #fitnessmodel #fitnessgirl #fitnesswomen #instagiros #fitwomen #cover #gymmotivation #gymtime #gymshark #gymshark #gymflow #gymaddict #fitnessfreak #fitnesslife #fitnessgoals #bodyfitness #healtandfitnes #workoutmotivation #bodybuildingmotivation # weightlossmotivation #fitmotivatoin #fitness #Gains #Gym #Motivation #FitFam #Fitspo #transformation #goals #fitnessmodel #fitnessgirl #fitnesswomen #instagiros #fitwomen #cover #gymmotivation #gymtime #gymshark #gymshark #gymflow #gymaddict #fitnessfreak #fitnesslife #fitnessgoals #bodyfitness #healtandfitnes #workoutmotivation #bodybuildingmotivation # weightlossmotivation #fitmotivatoin #fitness #Gains #Gym #Motivation #FitFam #Fitspo #transformation #goals #fitnessmodel #fitnessgirl #fitnesswomen #instagiros #fitwomen #cover #gymmotivation #gymtime #gymshark #gymshark #gymflow #gymaddict #fitnessfreak #fitnesslife #fitnessgoals #bodyfitness #healtandfitnes #workoutmotivation #bodybuildingmotivation # weightlossmotivation #fitmotivatoin #fitness #Gains #Gym #Motivation #FitFam #Fitspo #transformation #goals #fitnessmodel #fitnessgirl #fitnesswomen #instagiros #fitwomen #cover #gymmotivation #gymtime #gymshark #gymshark #gymflow #gymaddict #fitnessfreak #fitnesslife #fitnessgoals #bodyfitness #healtandfitnes #workoutmotivation #bodybuildingmotivation # weightlossmotivation #fitmotivatoin #fitness #Gains #Gym #Motivation #FitFam #Fitspo #transformation #goals #fitnessmodel #fitnessgirl #fitnesswomen #instagiros #fitwomen #cover #gymmotivation #gymtime #gymshark #gymshark #gymflow #gymaddict
These days, I’m relying on quick 30 mins meals like this one for a nutritious and yummy yet easy to prepare dinner. I wanted to re-share one of my favourite salmon recipes with you! Save it, try it and tag me in your posts! Would love to see your version of this! P.S. I used my own homemade basil pesto here (basically just lots of basil leaves, processed with olive oil and garlic). You can use store bought ones too. . . . #dinnerideas #quickdinner #fitfood #cooking #fitspo #fitmeals #fitnessjourney #cleaneating #fitnessmeals #food #foodporn #healthyfood #gymfood #motivationforfitness #fitfoodporn #cleaneats #cleaneating #foodprep #foodforfuel #fitfoodporn #absaremadeinthekitchen #mealprepmondays #whole30approved #whole30
#Tijuana , México SEMINARIO DE NUTRICIÓN Y DEPORTE 🇲🇽🇨🇴📣 No puedes perderte este gran evento donde se contará con la presencia de ponentes nacionales e internacional invitados. 😍🙌👌 L.N. Luis Alberto Gómez Martín🇲 🇽 LN. Johanna Colin 🇲 🇽 LNCA. Francisco Rojas 🇲 🇽 MsC. Diego A. Bonilla Ocampo 🇨🇴 Dr. Luis Mario Gómez Miranda UABC 🇲 🇽 . . Msp.LN. Oswaldo Quintana Reyes Cupo límite a 100 asistentes 📢✏ Sede; Facultad de deportes UABC, Tijuana Fecha: 01 de Septiembre, 2018 Horario; 2 pm a 8 pm Centro de Nutrición e Investigación - CENI Universidad Autónoma de Baja California - UABC #TeamDBSS #fit #fitfam #fitspo #fitness #fitspiration #fitnessaddict #fitnessfreak #fitnessmodel #fitnessgirl #fitnesslifestyle #fitnessmotivation #noexcuses #dedication #gymrat #gymshark #aesthetic #aesthetics #strongnotskinny #humpday #eatclean #flex #muscle #bodybuilding .
laтe nιgнт proтeιnѕ End of day, gym empty...time to close up and go home. This is my drive home snack, that way I can walk straight up and go ko ;-)
It was a lot of work today, Good night Thanks GOD for everything.
After home training
MOOD remix (된장 찌개💩) 👅
You want results, then train like it. 🏋 ➖🌸➖🌸➖🌸➖🌸➖
Happy Tuesday fit fam!! What has everyone been up to! Work has been so productive , and I’ve set new goals for myself at the gym. It’s important to keep yourself challenged to see growth!
aaaaand today’s #dailymotivation is brought to you by my handwriting and #procreate ! let me know what you think and of course.... #staymotivated 😎
#transformationtuesday 1 year apart, more mass, but same face 💁🏻‍♂️🤣 First pic was my first win under the wing of @kuba_cielen guess we learned a lot on how to carb up for the following year 💯
#transformationtuesday "How badly do you want it??" On the left: 190 lbs; On the right: 166 lbs 📸: @director_framez Not that many people know this about me, but I have a habit of losing weight and then bouncing back to how I used to look. Overweight (190 lbs on the left) and unmotivated. I've done this twice already, and I'm currently going thru my 3rd body transformation. When I finish a photoshoot I get bored and feel like I've completed my goal so I can splurge a bit. After I splurge a bit I just say fuck it and continue going cause I have no goal. This was a habit of mine that today I want to announce I will NOT do again. Staying lean is something imma be year round. Read the description for the rest!
It's really hard to be remotely productive on rainy days like today 😴⛈☔️ anyone else feeling super unmotivated today?!
Dangerously in love!!! 😍😍 Our NEW leopard print dress is £35! 🙌💋 (Includes FREE postage and packaging!)
Workouts made more fun with a yappy puppy! 🐶 🏃🏻‍♀️❤️• • • • • • • • • • • • • • • • • • • • • • #fitness #runner #petfitness #chihuahuacentral
It’s the only way guys. You can’t wish for and not follow through. You have to want it as badly as you need your next breath. You have to be OBSESSED 💯
There are no goals that you can’t reach, you just need to go all way out! Model: @horvathjr 📷 @corneliapetterssson #allwayout
A little just because post. My man crush everyday. I am lucky enough to be married to the most attractive man I’ve ever met. This guy has been there for me even when I didn’t deserve him. He knows every flaw, every low I’ve ever experienced and he still stands by my side with love. No one knows what we’ve actually been through and conquered together. People think they know you and your relationship but they really have no idea. No one knows me like this man does I can promise you that. He is the best thing that has ever happened to me, plus he’s the biggest stud I know. I love you ❤️ #mancrusheveryday Just because 😊
#regram @anytimefitnessbelfast read⬇️ H A R D W O R K P A Y S O F F . We are dedicating this #motivationmonday to our member @johnnyb95_ who has so far been smashing 2018 in and outside the gym! . This year @johnnyb95_ is not only forging a professional career in an international law firm which has resulted in a recent job promotion, he is also making huge gains in the fitness industry and recently dipped his toes on stage and is reaping the rewards 💪 . It's a pleasure having @johnnyb95_ as part of our fitness community and gym who has tremendous work ethic, but most of all he is an absolute gentleman and becoming a big personality within our club and community (literally) 😂💪 size of the geezer! . If you are not already, follow this big man, he will have a bright future 🙌 __________ 👉 Follow @anytimefitnessbelfast ________________________ Humbling and kind words @anytimefitnessbelfast 🙏 if you're in Belfast make sure to check them out - class gym 💪
Working those total body sessions with my client 💪💪 When seeing someone once a week I really try and work as many body parts as I possibly can with them in that one hour and raise the heart rate as high as I can 💪 #fitness #health #personaltrainer #personaltraining #pt #coach #fitfam #fitspo #fit #fitlife #fitnessmodel #fitnessaddict #fitnessjourney #fitchicks #girlswholift #gym #gymlife #gymmotivation #weights #bodybuilding #muscle #muscleup #fitfluential #booty 🍑 #bodybuildingmotivation #weightraining #gymlife #exercise #squats #squat
. 🚘🚘🚘 BPPT CAR CHAT w @danik814 "GET UPS Vs. TOUCH & GOES" Video 2. . So one of the most discussed, or should I say debated, subjects in the BPPT lab is which exercise is tougher? Medicine ball get ups or touch & goes.😣 ▪ Medicine ball get ups are typically done in conjunction with another exercise. Touch and goes are more of a stand alone drill. ▪ While I definitely have my opinion, I'm curious to hear the Fight Girls weigh in?🤔 ▪ ________________________ #BPPTNATION #gohard #fitnessaddict #gymjunkie   #trainlikeabeast #jump #instafit #mensphysique #gains #fitnessgoals #gymtime #fitspiration #gainz #aesthetic #grind #goforit #train #strong #gym #fitness #exercise #workoutmotivation #fitlife #gymflow #getfit #goals #determination #workhard #fitspo #follow4follow
Ojos de gata 😈
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