#fitspiration2018

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A pretty intense trail run... pretty sure I'm going to feel sore from this one for a few days! Had some great company though and a lot of laughs along the way! β€πŸ‘£ 71.71 miles done...28.29 miles to go!! #trailrun #WhidbeyIsland #noexcuses #lovemyself #fitspiration2018 #October100miles #Irun4Julie
10/10~ β€œThe world needs strong women. Women who will lift and build others, who will love and be loved. Women who live bravely, both tender and fierce. Women of indomitable will.” #WonderWomanWednesday 33.86 miles done...66.14 miles to go!! #noexcuses #lovemyself #fitspiration2018 #October100miles #Irun4Julie
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Balik-Alindog Program 2.0 continues ... #fitspiration2018
#Crossfit Day 35~ 10/10 Perfect practice makes perfect! I'm excited my snatch form is getting better and better. πŸ’ͺ🏼 Then a total of: #105pushups #60bandedpullups #45deadlift -135 lbs in 16 minutes 38 sec!! Pretty awesome workout!! #WonderWomanWednesday #noexcuses #lovemyself #fitspiration2018 #fitmama
TRAIN LIKE A BEAST TUESDAY!! β€πŸ‘£πŸ’ͺ🏼 10/9 Ran in some chilly weather but I got it done! 29.85 miles done...70.15 miles to go!! #noexcuses #lovemyself #fitspiration2018 #October100miles #Irun4Julie
#Crossfit Day 34~ 10/9 TRAIN LIKE A BEAST TUESDAY ❀πŸ’ͺ🏼 10 rounds- 18 min 22 sec #RIGHTDBHANGCLEANANDJERKS -30lbs #60SINGLEJUMPROPE #RLEFTDBHANGCLEANANDJERKS -25lbs #20JUMPINGLUNGES #HEAVYKBROMANIANDEADLIFT - 3X5 SUPERSET~ #HEAVYKBSINGLEDEADLIFT - 3X10 #noexcuses #lovemyself #fitspiration2018 #fitmama
#Crossfit Day 33~ 10/8 Motivation Monday πŸ’ͺ🏼❀~ Leg and Shoulder Day! From Warm Up to AMRAP...felt the burn and loved it! #105SQUATS #55SDLHP #200MRUN #ABMATSITUPS #55PUSHPRESSES #noexcuses #lovemyself #fitspiration2018 Happy Indigenous People's Day! ❀πŸ’ͺπŸΌπŸ‘Š
Motivation Monday~ Happy Indigenous People's Day ❀ Ran in the rain to and from #Crossfit this evening...it felt amazing...cleansing of my heart and soul which has been so heavy these past couple weeks. I feel refreshed and ready to do what I do best and help my community heal and love themselves ❀ 26.06 miles done...73.36 miles to go!! #noexcuses #lovemyself #fitspiration2018 #October100miles #Irun4Julie
πŸ’™πŸ’šSeahawk SundayπŸ’™πŸ’š~10/7/18 "The greatest test of courage on earth is to bear defeat without losing heart." ~ I was excited to watch my team play like a team today...they had a lot of great things happen in today's game despite the loss. Looking forward to watching them grow into their success. 23.03 miles done...76.97 miles to go!! #gohawks #noexcuses #lovemyself #fitspiration2018 #October100miles #Irun4Julie
LIFE OF A LADY PIONEER SOCCER MOMβ€πŸ–€ 10/6/18~ To and from Leavenworth for Monique's soccer game with time to run in the beautiful sunshine 🌞 The girls played the number #1 team in the state with all of their hearts. Not one of them gave up and they all worked hard...I'm so proud of all of them. 19.57 miles done...80.43 miles to go!! #lovemynumber24 #noexcuses #lovemyself #fitspiration2018 #October100miles #Irun4Julie
10/5/18~ Flex Friday Today was a different kind of Flex Friday...this was a day to flex my heart muscle ❀ My heart is big and so with that comes a big chance of getting it broken or hurt.... but honestly I'm ok with that because it means that I've loved or shown love and honestly that can never be a wrong thing β€πŸ’”πŸ’ž 16.14 miles done...83.86 miles to go!! #noexcuses #lovemyself #fitspiration2018 #October100miles #Irun4Julie
LIFE OF A LADY PIONEER SOCCER MOMβ€πŸ–€ 10/4/18 Got my run in after a tough loss to Chelan for the girls ⚽️ They played with all their hearts and the improvements from just a month ago are vast! Excited for the girls' future and happy to be Monique's #1 Soccer Mom Fan β€πŸ–€βš½οΈ 13.01 miles done...86.99 miles to go!! #noexcuses #lovemyself #fitspiration2018 #October100miles #Irun4Julie
#Crossfit day 32~ 10/4/18 "SOMEONE ELSE IS DREAMING ABOUT THE THINGS YOU TAKE FOR GRANTED" Working on snatch form again and I feel like I see improvements. Pretty soon I'll be adding weight!! Lol. Every small achievements make me happy. πŸ’ͺ🏼πŸ’ͺ🏼 #noexcuses #lovemyself #fitspiration2018 #fitmama
#Crossfit Day 31~ 10/3/18 Yesterday was a tough day...while working out I was dreaming of a better tomorrow for all my people suffering from living in poverty and despair which leads to their struggles with depression and addiction. I'm so thankful for all my blessings that allow me to help when I can and may one day they find peace and happiness. Healthy me...healthy you ❀πŸ’ͺ🏼 #WonderWomanWednesday #noexcuses #lovemyself #fitspiration2018 #fitmama #unconditonallove #pushjerks #3roundsfortime #wallball #SDLHP #boxjumps #pushpress #rowforcals
Today I was dreaming of running somewhere tropical...somewhere with no worries or care. But then I realized that my heart was not made for my happiness...it was made to share my love and caring for those who need it...so while running I was dreaming of a better tomorrow for all my people suffering from living in poverty and despair which leads to their struggles with depression and addiction. I'm so thankful for all my blessings that allow me to help when I can and may one day they find peace and happiness β€πŸ‘£πŸ’ͺ🏼 9.6 miles done....90.4 miles to go!! #noexcuses #lovemyself #fitspiration2018 #October100miles #Irun4Julie #thankful #hopeful #unconditionallove
Life of a Lady Pioneer Soccer Mom~ 10/2 Enjoyed the last bit of sunshine yesterday on my run. Then went to Monique's soccer game and froze my butt off!! They lost but they played hard despite the weather β€πŸ–€πŸ’ͺ🏼 The Lady Pioneers are a young team of majority of underclassmen with strong leadership from the few upperclassmen. I'm so proud of these girls and can't wait to see what the next 4 years of playing and growing together will bring them!! 6.52 miles done....93.48 miles to go!! #noexcuses #lovemyself #fitspiration2018 #October100miles #Irun4Julie #gopioneers #lovemyMonique
5 AM #Crossfit Day 30~ Life of a Lady Pioneers Soccer mom Working on improving my form with my power clean and snatch squats so I can start adding a little weight. Right now the 60 reps of 55lb power snatch and 55 reps 35lb bar for snatch squats will have to do ❀πŸ’ͺ🏼 #noexcuses #lovemyself #fitspiration2018 #fitmama #55lbpowercleans #35lbsnatchsquats #handstandpushups #wakeup #gopioneers #lovemynumber1
Motivation Monday~ Every Monday I start the day with some positive thinking and trying to get my mind in the right place for my work week...inevitably I'm tested every Monday by negativity and heartbreak. Today on my run I prayed for all those beautiful souls that I try to help and hope their pain and suffering end and they find the peace within themselves to heal so they may return to their families and loved ones ❀❀❀ 3.02 miles done....96.98 miles to go!! #heal #loveyourself #noexcuses #lovemyself #fitspiration2018 #Octobet100miles #Irun4Julie
#Crossfit Day 29~ Motivation Monday!! 115lb squats 5X5 135lb deadlifts 5X5 Burpees 10X5 200M run X5 in 12 minutes 13 seconds!! Next time I'll either go heavier or quicker...we'll have to wait and see ❀πŸ’ͺ🏼 #noexcuses #lovemyself #fitspiration2018 #fitmama #squats #deadlifts #burpees #running #MotivationMonday #anythingispossible
#100milechallenge for September is complete and my Hawks won!! What an amazing finish to my birthday month! πŸŽ‰41 has never felt sooo good!πŸŽ‰ This is the first 100 miles I've completed in 2018...and I'm super excited to keep it going ❀ 100.52 miles done for September!! #41isthenew21 #gohawks #noexcuses #lovemyself #fitspiration2018 #September100miles #Irun4Julie
9/29~ Got it done yesterday in Spokane!! So close to my 100 mile goal!! 92.68 miles done...7.32 miles to go!! #noexcuses #lovemyself #fitspiration2018 #September100miles #Irun4Julie
Life of a Lady Pioneer soccer mom!! Another twilight evening run after a tough game for the Omak Lady Pioneers Soccer team...they played hard and never gave up!! They are my inspiration β€πŸ–€βš½οΈ 84.97 miles done....15.03 miles to go!! #noexcuses #lovemyself #fitspiration2018 #September100miles #Irun4Julie
Broke my 5 mile run up today because I wanted to be ready for the Filthy Fifty at my #Crossfit . Ran a little bit at work and finished up after crossfit with a short run at home. 79.91 miles done....20.09 miles to go!! #noexcuses #lovemyself #fitspiration2018 #September100miles #Irun4Julie #WonderWomanWednesday
#Crossfit Day 28~ The FILTHY FIFTY!! I Improved my time my almost 3 minutes from 7/13 filthy fifty! So excited to see all my improvements! Especially since I was almost able to do RX!! #noexcuses #lovemyself #fitspiration2018 #boxjumps #jumpingpullups #kbswings #walkinglunges #kneestoelbows #pushpress #backextensions #wallballs #burpees #singlejumprope #WonderWomanWednesday
Life of a Lady Pioneer Soccer Mama~ β€πŸ–€βš½οΈ Twilight run to celebrate the Lady Pioneers Soccer teams 3-1 win against Lake Roosevelt! Watching those girls work so hard out there motivated me to run even harder tonight. They are all such an inspiration β€πŸ–€βš½οΈ 74.83 miles done....25.17 miles to go!! #noexcuses #lovemyself #fitspiration2018 #September100miles #Irun4Julie
#Crossfit Day 27~ Workout at 5 am for this soccer mom!! Was totally worth it to be able to watch my Monique and the Lady Pioneers play their hearts out and win their game 3-1!!! β€πŸ–€βš½οΈ #noexcuses #lovemyself #fitspiration2018 #5HSPU #10PISTOLSQUATS #15PULLUPS 9 Complete rounds~ 5hspu*10pistolsquats*10pullups in 20 minutes
#Crossfit Day 26~ 9/24 Muscle madness monday! BW~ 104 130%BW~82%BW~63%BW 55 total Reps in 20 minutes 30 seconds πŸ’ͺ🏼 #noexcuses #lovemyself #fitspiration2018 #135deadlifts #85benchpress #65powercleans
9/24- The stress of Monday was heavy on my shoulders today...I tried to stay positive but my baby girls hurting in one way or another just hurts my heart so much. πŸ’” "If you smile through your fear and sorrow Smile and maybe tomorrow You'll see the sun come shining through for you"~ Nat Cole King 69.78 miles done...30.22 miles to go!! #noexcuses #lovemyself #fitspiration2018 #September100miles #Irun4Julie
9/22~ Got a nice shoulder workout and a little run in with Kaeli! Thankful for family β€πŸ‘£πŸ’ͺ🏼 65.62 miles done...34.38 miles to go πŸ‘£ #noexcuses #lovemyself #fitspiration2018 #September100miles #Irun4Julie
September is Suicide Prevention/ Awareness month ❀ Let's give a moment of support to all of those who have family problems, health struggles, job issues, worries of any kind and just needs to know that someone cares? Let's give a moment to those who felt so lost, alone and heartbroken that leaving this world seemed like their only choice... only to leave a trail of more broken hearts along the way πŸ’” Let's break the silence and help each other find a way out of the darkness and into each other's light πŸ’πŸ’‘πŸ‘πŸ’ž "When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight." ~ Kahlil Gibran Β 63.36 miles done...36.64 miles to go πŸ‘£ Β #noexcuses #lovemyself #fitspiration2018 #September100miles #Irun4Julie #ifheonlyknew #ripcji #alwaysonmymind #foreverinmyheart
#Crossfit Day 25~ (9/20) #WOD ~ The SEVEN Seven movements for seven rounds for time πŸ’ͺ🏼❀ Completed in 28 minutes 28 seconds!! It was awesome and intense!! Came home and went to bed at 9 pm!! Taking a rest day today...except for my run later...Lol #noexcuses #lovemyself #fitspiration2018 #luckyseven #HSPU #Thrusters #KneesToElbows #Deadlifts #Burpees #KettlebellSwings #Pullups
Excited to get to run in my new "Muscle Beach" tank that my bestie Jonnie got for me from Venice Beach, CA!! Each day in closer to reaching my 100 mile goal! πŸ’ͺπŸΌβ€πŸ‘£ 59.35. miles done...40.65 miles to go!! #noexcuses #lovemyself #fitspiration2018 #September100miles #Irun4Julie #musclebeach #veniceCA
#Crossfit Day 24~ Today I worked on Kipping Pullups, Handstand Pushups, Pistol Squats and then a team workout of Rowing, Pullups, and Power Snatches...it was pretty low key but alot of form work which takes concentration. I enjoyed every minute πŸ’ͺ🏼❀πŸ’ͺ🏼❀ #noexcuses #lovemyself #fitspiration2018 #WonderWomanWednesday #WorkoutCrushWednesday
Felt great to run in the daylight today!! Forced myself to take a lunch break (which I don't often do) and go on a nice long run!! πŸ’ͺπŸΌπŸ‘£β€ 55.42 miles done...44.68 miles to go!!! #WonderWomanWednesday #noexcuses #lovemyself #fitspiration2018 #September100miles #Irun4Julie
Life of a Pioneer Soccer mom β€πŸ–€βš½οΈ~ Another late night run after an awesome soccer game for Monique-n-OP Nation and then Open House for Kateri❀ Got home and went for a run and Monique had our healthy version of Taco Tuesday waiting for me! Love my #24 Monique Evelyn Samuels for making us a healthy dinner!! She really is one of a kind πŸ‘©β€πŸ‘§ 51.3 miles done...48.7 miles to go!!! #noexcuses #lovemyself #fitspiration2018 #September100miles #Irun4Julie #latenight #tacotuesday #GOPIONEERS #24
Life of a Pioneer Soccer Momβ€πŸ–€βš½οΈ~ #Crossfit Day 23 @ 5 am! Excited to watch the girls play tonight!! Home game at 430 pm! Come watch Monique and her team give it all they got! #fitmama #noexcuses #lovemyself #fitspiration2018 #GOPIONEERS #24 has my β€πŸ–€
Today was a long day...full of hardships and disappointments....from beginning to the end. Some of them mine...some of them for those I care about ❀ Prayers for all my family and friends that are suffering and fighting addiction. 47.1 miles done...52.9 miles to go!! #fitmama #noexcuses #lovemyself #fitspiration2018 #September100miles #Irun4Julie #latenight #prayerrun
Evelyn's version of a Lazy Sunday πŸ’šπŸ’™πŸ‘£ 43.87 miles done.....56.14 miles to go!! #fitmama #noexcuses #lovemyself #fitspiration2018 #September100miles #Irun4Julie #lazysunday #GameOfThrones
Saturday Morning Run~ 9.15.18 Got my run in...even with my sore feet from dancing all night Friday! πŸŽΆπŸ‘ πŸ‘£β€ 42.87 miles done.....57.14 miles to go!! #fitmama #noexcuses #lovemyself #fitspiration2018 #September100miles #Irun4Julie
#Crossfit Day 21~ A little flashback Friday! So excited to see progress... only started Crossfit in February and already feel and see a huge difference! Today was a nice and slow day to focus on strength πŸ’ͺπŸΌπŸ’™πŸ’š Excited for all every little bit that I can achieve with determination and hard work!! #fitmama #noexcuses #lovemyself #fitspiration2018 #flashbackFriday #BlueFriday
Life of a Soccer Mom βš½οΈβ€πŸ–€~ β€πŸ–€OMAK PIONEERS TIED 3-3!! ⚽️ Tonight after Monique's game I overheard her talking to her coaches. She was telling them how disappointed she was in herself and her playing...I then heard them telling that she is being too hard on herself and to believe in herself more!! Aww.. my girl is so quick to put a loss in her shoulders and to give the victories to her teammates....this girls heart is so big but she hardly saves any of it for herself ❀ My hope is that someday she truly can see what everyone else can see in her...that she is an amazing, intelligent beautiful young lady that can do absolutely anything she sets her mind to and she has such a great future ahead of her!! ❀ 37.84 miles done.....61.16 miles to go!! #proudmama of #Monique #fitmama #noexcuses #lovemyself #fitspiration2018 #September100miles #Irun4Julie #latenight #running
Pushed myself tonight and went on a 3 mile jog to keep up with my 100 mile goal! A slow 3.2 miles in 32 min 25 sec πŸ‘£πŸ˜πŸ˜ Some may say I may be #obsessed !! ❀πŸ’ͺ🏼 33.69 miles done.....66.31 miles to go!! #fitmama #noexcuses #lovemyself #fitspiration2018 #September100miles #Irun4Julie #WonderWomanWednesday
#Crossfit Day 21~ Today we worked on OverHead Squat form...which would have been simple had I not just done 300 squats yesterday 😦🀣 Then throw in 9 rounds of 14 reps of Sumo DeadLift High Pulls, 8 rounds of 14 reps of V-ups and 8 rounds of 14 reps of 12 lb Wall Balls and my legs were on fire!! Love pushing my limit everyday seeing where it will take me πŸ’ͺπŸΌβ€πŸ‘£ Still went on my 3 mile run after this! Lol Some would say I may be #obsessed !! #fitmama #noexcuses #lovemyself #fitspiration2018 #SumoDeadLiftHighPulls #WonderWomanWednesday
#Crossfit Day 20~ "THE MURPH" One mile 100 pullups (banded) 200 pushups 300 squats One mile Completed in 45 min 7 sec!! 30.49 miles done.....69.51 miles to go!! #fitmama #noexcuses #lovemyself #fitspiration2018 #September100miles #Irun4Julie #murph
Today's run was a slow shorter one...but much needed after the amazing leg workout! β€πŸ‘£πŸ’ͺ🏼 28.49 miles done.....71.51 miles to go!! #fitmama #noexcuses #lovemyself #fitspiration2018 #September100miles #Irun4Julie #metime
#Crossfit Day 19~ Motivation Monday πŸ’ͺ🏼❀ Leg Day!!! #Strength ~Temporary Max on Back Squats- 125# (just seeing what I can do) #WOD ~ 60 total tire toss bullseye 60 total thrusters 20# weight in 11 minutes 15 seconds!! πŸ’ͺ🏼❀ #fitmama #noexcuses #lovemyself #fitspiration2018 #legday #MotivationMonday
Literally ran off into the sunset tonight πŸŒ… felt amazing to run in some cooler weather πŸ’ͺπŸΌπŸ’šπŸ’™ 24.73 miles done.....74.27 miles to go!! #fitmama #noexcuses #lovemyself #fitspiration2018 #September100miles #Irun4Julie
Just Thor and I running on a Friday night βš‘β€πŸ‘£ 21.73 miles done.....78.27 miles to go!! #fitmama #noexcuses #lovemyself #fitspiration2018 #nomoreexcuses #September100miles #Irun4Julie #THOR #lightning
#Crossfit Day 19~ β€œIf it doesn’t challenge you, it doesn’t change you." πŸ’ͺ🏼 πŸ’™πŸ’š HAPPY FLEX FRIDAY!! Didn't even realize I was at my one rep max because I'm terrible at math!! 🀣😁😎 #fitmama #noexcuses #lovemyself #fitspiration2018 #fastandfuriousfriday #bench #deadlift #armcurls #handstandpushups #toestobar
Life of a soccer mom~ Went for a late night run to get my miles in β€πŸ–€πŸ‘£ Great job to the Lady Pioneers Soccer Team!! They played and never gave up...every game they are improving!! 18.61 miles done.....81.39 miles to go!! #fitmama #noexcuses #lovemyself #fitspiration2018 #nomoreexcuses #September100miles #Irun4Julie
#Crossfit Day 18~ "You are confined only by the walls you build yourself" β€πŸ–€πŸ’ͺ🏼 Today was a day to work on form and getting comfortable with snatch squats. I really enjoyed the slower pace and look forward to improving my form and adding weight. #fitmama #noexcuses #lovemyself #fitspiration2018 #snatchsquats
To add a lil crazy to this #fitMama ....I was able to get my short 3.26 mile run in so I could go enjoy some Ranchos! ❀ 15.61 miles done.....84.39miles to go!! #fitmama #noexcuses #lovemyself #fitspiration2018 #nomoreexcuses #September100miles #Irun4Julie #WonderWomanWednesday #41isthenew21
#Crossfit Day 17~ This is what 41 looks like for me πŸ’ͺ🏼❀ #1000Mrun #100pushups #50calRow in 14 minutes 14 seconds!! I'm so thankful for all the birthday wishes I received today and so very thankful for my daughters who help keep me young at heart!! I love you all from the very deepest depths of my heart πŸ’ž #fitmama #noexcuses #lovemyself #fitspiration2018 #WonderWomanWednesday #ageisonlyanumber #41isthenew21
Omak lost but they played hard!! Monique played 76 minutes out of the 80 minute game! She was amazing... I'm super proud of her! So tonight I ran for my baby girl Monique β€πŸ–€πŸ‘£βš½οΈ This girl right here is my inspiration! She's a beast! 12.35 miles done.....87.65 miles to go!! #fitmama #noexcuses #lovemyself #fitspiration2018 #nomoreexcuses #September100miles #Irun4Julie
#Crossfit Day 16~ life of a soccer mom~ 5 am workouts on game day βš½οΈβ€πŸ–€βš½οΈ Come watch Monique and her team play in Tonasket at 430 tonight! #fitmama #noexcuses #lovemyself #fitspiration2018 #anythingispossible #tireflipsinthemoonlight
"Sometimes I feel like giving up But I just can't It isn't in my blood!" ~ Shawn Mendes Haven't been keeping up with my 100 miles a month goal at all this year! Determined to do it for the rest of 2018!! 9.05 miles in 1 hour 17 min. 14 sec! 90.95 miles to go for this month!! #fitspiration2018 #nomoreexcuses #fitmama #September100miles #Irun4Julie
#crossfit Day #14 ~ Torture my legs Tuesday!! πŸ™ƒ Felt the burn with this super tough workout... I'm still working on pushing myself to limits without getting to bulky...lol. #44deadlifts #120lb #60dbsquatcleans #25lbs #72lunges #20lbs #60bandedpullups in 13 minutes! #fitmama #noexcuses #lovemyself #fitspiration2018
#crossfit day 13~ MOMMY MOTIVATION MONDAY!! My girls are my entire reason for being! They are what drives me to be the very best that I can be...and they also drive me crazy πŸ™ƒ They think I am Wonder Woman and I'll do whatever I can to live up to that!! ❀πŸ’ͺ🏼😎 #50CLEANS #50OTBBURPEES #188TEAMTIREFLIPS #94EACH #85LBS #fitmama #noexcuses #lovemyself #fitspiration2018
My head told me 5 miles but my legs pushed me to 8 miles! Guess my legs were enjoying the cool weather and the somewhat cleaner air πŸ‘£β€πŸ’ͺ🏼😎 #whorunsthismutha #GIRLS #werunthismutha #whorunstheworld #GIRLS #fitmama #noexcuses #lovemyself #fitspiration2018 #irun4julie
#crossfit Day 12~ Missed my 5AM class today so picked this WOD from Google! Apparently I'm in love with Thrusters! πŸ‹οΈβ€β™€οΈπŸ’™πŸ’šπŸ’ͺ🏼 #fitmama #noexcuses #lovemyself #soloWOD #fitspiration2018 #FLEXFRIDAY #BLUEFRIDAY #GOHAWKS
All my wonderful #WONDERWOMEN !! The only goal for this #fitmama was to get the workout done so I could get to Alika's sixth grade orientation on time! πŸ’ͺ🏼❀ Never mind 66 reps of 9 different exercises in 38 minutes 38 seconds!! WOD #DON get out of my way!! My kids are waiting for me!!! πŸ’ͺ🏼❀ #fitmama #noexcuses #lovemyself #fitspiration2018 #WONDERWOMANWEDNESDAY
#crossfit Day #10 ~ Leg day!! Also known as #BuildaBootie day! 45 squats were no joke!! Heavy squats were 105lbs...just learning what I can do πŸ’ͺ🏼❀ Annie #WOD -it wasn't too bad...someday I'll master the double unders ❀πŸ’ͺ🏼 done in 8 minutes 48 seconds!! #fitmama #noexcuses #lovemyself #fitspiration2018
#Crossfit day 9~ Working on my cleavage with Bench day!! πŸ˜‚ 2Γ—10-55lbs 3Γ—7-75 lbs 3Γ—4-85 TEAM WOD~ my partner was the amazing Frankie!! 50 deadlifts 50 V-ups 50 Pull up Burpees 2 rounds for time~ finished in 15 min 40 secs. #fitmama #noexcuses #lovemyself #fitspiration2018
"Age ain't nothin' but a number" is all this #fitmama has to say! I'm not going to lie when I found out my team was made up of two 26 year olds and an 18 year old and I was the only woman...I was a bit intimidated 😦 but... My team was amazing and we came in 1st! πŸ₯‡ I'm so thrilled I was on their team... they pushed me to do my very best and I am excited for the next Omak Warrior Stampede race!! Big thanks to Clare Painter for organizing such an amazing event!! Thanks NCAC for sponsoring us and thanks Mason Morgan, Kyle Joyner, and Jordan Gott for pushing me to do my very best! #crossfit #ncac #fitspiration2018 #noexcuses #lovemyself
Today's workout was quick and dirty!! Began and ended with a 100 sit-ups 😩πŸ’ͺ🏼❀ #THROWBACKTHURSDAY August 16, 2015~ My first and only solo Triathlon with my girls πŸ’ͺ🏼❀ Today August 16, 2018- Post #Crossfit day 8 workout posing with my girls! Everyone but me has grown so much! Lol #fitmama #noexcuses #lovemyself #fitspiration2018
#crossfit Day 7~ β€œI used to want to save the world, to end war and bring peace to mankind. But then I glimpsed the darkness that lives within their light. I learnt that inside every one of them there will always be both. The choice each must make for themselves - something no hero will ever defeat.” — Wonder Woman 4000M row/100 air squats/100 V-Ups/100 Pushups!!! #doubleWODday #fitmama #noexcuses #lovemyself #fitspiration2018 #WONDERWOMANWEDNESDAY
'Coz I believe in second chances, I redid the mandatory Petronas Twin Tower pose...but 6 months and now less 19kgs. after...#bodytransformation #fitspiration2018 #choiceswemake #worktravel #wheninmalaysia πŸ‡²πŸ‡Ύ
#crossfit Day 6! ❀πŸ”₯β€œBe fearless in the pusuit of what sets your soul on fire.” πŸ”₯❀ My soul is set on fire with the passion I have for fitness and for my clients at work! Nothing makes me happier than helping my clients heal and find the worth that I see in them everyday ❀❀ #fitmama #noexcuses #lovemyself #fitspiration2018 #publicdefender
#crossfit day 5~ POWER CLEANS, ROWING, THRUSTERS, AND PULLUPS ALL DAY!! Going to be sore tomorrow after 3 days off! πŸ’ͺ🏼❀πŸ’ͺ🏼❀ Finished the night with some protein and veggies ❀❀ #fitmama #noexcuses #lovemyself #fitspiration2018 #JACKIE
#crossfit day 4- July 1995 to August 2018 Lovin' this #throwbackthursday !! I'm so blessed with this #fitmama life!!! #noexcuses #lovemyself #fitspiration2018
#crossfit day 3- consistency is key ❀πŸ’ͺ🏼 #fitmama #noexcuses #lovemyself #fitspiration2018
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