That Monday mood! Calm, cool, and ready for the week.
Visit Westchester Fit today and get started. ::LINK IN BIO::
heading to the gym like 💁🏽♀️
ps. you're going to see me in this outfit all the time because I don't have anything else (unless someone wants to send me activewear hehehe)
If the drink title includes a fruit, it’s basically a salad, so there’s that 😎
198 is the number of the day.
People constantly throw the word depression around!
Stop it! Now!
Depression is a serious form of mental illness.
You are NOT depressed if you got dumped.
You are not depressed if the store is out of your size on a dress you wanted.
Depression is a chemical imbalance in the brain!
It is usually treated by medication and coping mechanisms!
Learn the word and stop throwing it around!
Yesterday I competed in my third powerlifting competition! I managed to come out with a 1234.5lb. (560kg) Total and 3rd place in the 93kg junior class. I also managed to almost pass out twice during deadlifts🤟🏼. ----
Squat: 457.5lbs / 207.5kg
Bench: 352.7lbs / 160kg
Deadlift: 424.4lbs / 192.5kg
Looking for warmer weather... Anyone else!?
These are my 2 favourite Glute Activation exercises! See my Glute Activation video on my YouTube channel to see ALL the exercises I do before training legs to fire up my glutes so they will be engaged during my workout! Link to my channel is in my bio▶️ Under-utilised glutes can contribute to poor posture, lower back pain, balance issues and could potentially increase the risk of injury. You also want to activate your glutes so your bigger muscle groups (quads or back) don’t take over!
Please let me know if you try these out and make sure to give the FULL video on my channel a like!👍🏻
Всем прекрасного начала рабочей недели❤️
My favorite go to snack to have while doing school work or just a snack to curb my cravings for something sweet is always the @questnutrition
protein bars. I have struggled finding protein bars that fit in my macros for the keto diet or even just protein bars that actually taste good and these bars do just that! If you’re looking for a healthy and easy snack that doesn’t make you feel guilty these are perfect! #WelcomeQuest #onaquest #questsquad #ad