#fitspiration

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Heres a fun little burner to kick you into the weekend. Have a go, let me know what you think. For the weights look at 80-85% of your max rep weight. Challenge yourself. -3 mins to complete the set, what ever time is left over is your rest break. Enjoy team!
I love watermelon!!! 🍉
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Keep moving forward! ••••••••••••••••••••••••••••••••••••••••••••• #fit #instafit #fitspiration #instafitness #fitnessmotivation #fitnessquotes #fitlife #fitbody #healthylifestyle #lifestyle #fitbody #fitnessinspiration #fitspiration #takecareofyourbody #goals #workout #gym #fit #Houston #personalsession #personaltrainer #kanthaka_app
The biggest difference for progress is in the numbers, but not the numbers you would expect! If you find that the scale isn't dropping, or if it is even going up, don't sweat it! The biggest changes will be in your measurements, no matter what your goals are. Losing weight? Check your measurements. Gaining muscle? Check your measurements. Not sure where to begin? Take advantage of your free fitness consultation with @aftannoondelight11 our amazing Certified Personal Trainer and WBFF Pro Fitness Model! #anytimearmy #anytimefitness #fitspiration #fitlife #progress #personaltrainer #personaltraining #healthyliving
Challenge today exceed tomorrow average is not acceptable, it’s the things that no one sees that produces the results everyone wants. Good is the enemy of Great! No excuses needed! 🏋🏽‍♂️💪🏾 WAR 🚫N WEIGHTS...RESPECT THE STAMP!!! Click on link in bio: www.waronweights.bigcartel.com • • • 🍱 Custom Meal Plans 💪🏾 Custom Workout Plans 🏋🏽‍♂️ Competition Prep (16/12/8 Weeks Out) • • • #fitnessfreak #bodybuildingmotivation #gymaddict #picoftheday #fitnessmodel #fitnessaddict #ripped #musclevideos #shredded #totalnutritionathlete #fitness #gainz #grind #igfitnessfreaks #goldsgym #nutrition #weightlifting #ifbb #gym #transformation #Alpha #gymshark #waronweights #fitspiration #npc #nopainnogain #bodybuilding #workout #bodybuilder • • Fueled By @totalnutritionkilleen 📸 By @rncarterii • Team @war.on.weights : @war.on.weights_monster (Physique) @war.on.weights_beast (Classic Physique) @war.on.weights_blackwidow (Figure) @war.on.weights_villain (Physique)
SUPASTRENGTH & CONDITIONING CREW FINISHING ENDURANCE WEEK WITH A FINISH STRONG FRIDAY METCON 💪🏻 www.supafitperformance.com.au https://app.clubworx.com/websites/supafit_performance_pty_ltd/gallery_images #pt #personaltrainer #fitpro #fitfam #fitness #fitnessmotivation #fitspo #fitspiration #instafit #instastrong #inspiration #gym #gymrat #traininsaneorremainthesame   #noexcuses #goalsmashing #hardworkpaysoff #supafitperformancecentre #teamsupafit #teamwork #functionaltraining #strengthandconditioning #2147 #sevenhills #2018goals #transformation #6weekchallenge
Discipline and consistency! Happy FRIYAY 👊💪
MIND > BODY. 🔹🔹🔹🔹🔹 Whether it's reducing the amount of sugar you're putting in your coffee, pushing yourself to get to the corner during your run or enduring the pain to get those last couple of curl reps out - it's the mind that decides. And when the mind decides something and is determined to succeed in it, the body will follow and adapt where necessary. Get your mind right and believe in your potential to be able to do anything especiallywhen it comes to your fitness - our minds are more powerful than we will ever be able to fully conceive! 🔹🔹🔹🔹🔹 #runliftrepeat #letsgo #grindout #mindfulness #tbt
I did not make my workout this afternoon, and I’m trying to tell myself that it’s ok, but I am so hard on myself that I’m feeling some major guilt. Why do I do this? UGH!! My back is sore and I’m physically exhausted. I may need to rethink my routine now that school is back. But then, am I just using that as an excuse? Can I keep up with 8 workouts a week and do school? My mind says yes, my body says no. 😱. I hate this feeling!!! #trustyourjourney #trusttheprocess #fitfam #fitspiration #fitnessjourney #fitnessmotivation #fattofit #exercisetime #getstronger #gethealthy #inspiration #godfirst #icandothis #icandoallthingsthroughchrist #noexcuses #noexcusesjustresults #weightlossstory #fitnessstory #progressnotperfection #weightlifting #fitnessgoals #stairmaster #2adays #gymlife #nopainnogain #workout #obesetofit #nevergiveup #cantstopwontstop
‼️‼️ GROUP TRAINING STYLE POLL WINNER‼️ Results are final 🙏 . 😱My Group Training Course Style that will be open and available for SIGN-UPs is... . ✅ Calisthenic Strength & Agility 💪 . 💪 MESSAGE ME with questions for info! 💪 Partners Welcome ! 💪 Any Fitness Level - we’d love to have you all! 💪 20 members MAX! ( Get in while you can!) 💪 4 weeks. 2 times a week ! . ☝️Description: A 4 week, tribe based program, geared to increase overall body control and functionality. With the use of MINIMAL weights, and PURE BODY WEIGHT, 🔥 we’ll shred off fat, 💪gain strength, 🙏 body control and lastly... WE’LL LOVE EVERY BIT OF IT. 🙏 . BUILD our TEAM. BUILD our STRENGTH . LETS GET THIS SHOW ON THE ROAD! . Message me for the final Details ! . Hop in the TEAM before it fills up !! . #GoldsGymAmarillo . . #TEAMSO1 #iam1stPhorm . #Calisthenics #Inspiration #Motivation #Limitless #Muscleup #Barstarzz #Powerlift #Fitness #BeastMode #Shredded #Dream #NeverGiveUp #LetsDoSomePullups #FitFam #DeadLift #aesthetics #1stPhormathletesearch #Legday #GymVideos #Hardcore #StreetWorkout #legionofboom #Fitspiration #duespaid #camp
New items just purchased: Hammer Strength Select Pec Fly/Rear Delt. Rogue Reverse Hyper Machine. Rogue Plate Loaded T-Bar Row 2 x Kettlebell Sets - 4kg-32kg Speciality Bars: angled swiss bar, deadlift bar, axle bar, and training barbell. Nobody loves their gym more than we do. Happy Thursday FitFam. @wcstrength.official #WestCoastStrength #WelcomeToTheWestside . . . . . #fitness #fitfam #bodybuilding #doyoueven #strongman #powerlifting #motivation #fit #physique #goldenera #fitness #fitmotivation #fitspiration #strongissexy #strongerthanyesterday #gyminspiration #workoutmotivation #workouthard #westcoaststrength #goldenera #gymgang #npcbodybuilding #npcbikini #shredded
51 yrs old...” so she says” I still think she gots to be 29 🤷🏽‍♂️ anyways, no excuses .. just results baby 🔥🔥💪🏽 great job with me today @becksters67 👏🏽 #fitness #fitnessmotivation #fit #fitspo #fitspiration #fitsporation #fitnessmodel #fitnessaddict #fitnessfreaks #fitnesslife #gym #gymshark #gymmotivation #usmc #goodvibes #npc #strength #progress #goals #morningmotivation #personaltrainer #training #noexcuses #bodybuilding #bodybuilder
Day 16 of the #nemphotochallenge -Protein! Channeling my inner Cajun and making Cajun chicken!!
Parfois quand on se sent mal, il suffit de regarder le chemin parcouru et ce qu’on a fait de positif jusqu’à présent, au lieu de se lamenter parce qu’on a cette sensation d’insatisfaction profonde de soi-même. Il y a d’autres personnes qui m’ont écrit de chouettes et beaux messages à l’issue de mes corrections, mais je n’avais pas le courage de tous les rechercher. Parfois j’enregistre des messages comme ça, que je garde précieusement, et je les relis quand j’ai un coup de mou et que je doute de moi. Je pense que je commence à connaître et repérer les forces que j’ai en moi, pour les autres, et que j’apprends doucement à appliquer envers moi-même. J’ai aussi rencontré des gens vraiment sympathiques et impliqués dans leur travail, avec qui j’ai discuté de tout et de rien, c’est ça aussi qui fait du bien (parce que oui, il y en a qui se permettent d’être exigeants au point de vous manquer de respect). Je préfère retenir le positif. Beaucoup d’implication, toujours, parce que je veux que les gens réussissent. Un peu au détriment de moi-même ce mois-ci mais je ne regrette pas ce que j’ai fait pour eux et je sais à présent comment faire pour que ce soit positif à nouveau (et en mieux pour moi-même) à la prochaine session. L’on dit « quand tu ne sais pas où tu vas, souviens-toi d’où tu viens ». Aujourd’hui pour moi ce serait plutôt « si tu ne sais pas où tu en es aujourd’hui, souviens-toi d’où tu viens ». Bonne nuit. ✨ #goals #healthy #musculation #fitgirl #booty #fit #workout #topbodychallenge #legday #soniatlev #bbg #kaylaitsines #food #transformation #tbt #bodygoal #fitness #vegan #detox #shape #smoothie #abdos #fitfam #eatclean #fitspo #getfit #fitspiration #fbp #bodypositive #myprotein
Clean your gut with this bone broth concoction. Some other benefits: Protein, antioxidants, amino acids, helps heal your gut lining and improves your immune system, rich in glucosamine, calcium, magnesium, and phosphorous, natural healer helping fight infections and helps digestion, great for your hair, skin, teeth, nails and bones, helps with food intolerances and allergies. The list goes on and on. . . . What I put in: Carrots Red onion Celery Garlic Thyme (ground & fresh) Rosemary (ground & fresh) Sage (ground & fresh) Basil Mint Dill (fresh) Ground ginger (or fresh) Tumeric Cumin Cilantro Parsley Cayenne Oregano Bay leaves Coconut liquid aminos Apple cider vinegar Chicken or beef bones (i Used oxtail bones and beef back bones) NO SALTS ADDED ☝🏾 . . What to do: Roast your bones at 400 for about 45 minutes to 1hr. NO SALT!! ☝🏾 While the bones are roasting, add all your veggies, herbs and spices to the crockpot. After bones are done, add into crockpot and fill with water (everything should be covered). Turn on low for 18-24hrs (i did about 21). Once it’s don’t and your house smells Devine, strain everything and let the broth cool before refrigerating. I recommend refrigerating overnight first so the fat can migrate to the top of the broth. Makes for day removal. You can freeze in mason jars or even as ice cubes to just pull out and heat up in a mug! 1 large mason jar should cover all 3 meals for 1 day. And this recipe is good for 3 full days should you be fasting/cleansing. . Healthy gut is a happy gut!!
The whole 'fall down 7 times, stand up 8' thing really applies here. Except change the 7 and 8 to some sort of 6 digit figures 😂 yes I'm laughing, sometimes that's all it feels like I can do. Some things have happened and I've made some strange, possibly mental health related decisions (although, equally they could be the most intelligent, best decisions for me at this time too)..and I'm rambling. Point is, sometimes shit happens, BUT - I was not built to break 💪🏼 #backonthewagon
Before each workout, each set, each rep.. focus.
>>”It’s okay to be scared. Being scared means you’re about to do something really, really brave.”<< Whelp. 😳 I just did something that is FAR out of my comfort zone. Today, I hit SEND 📤 on a message to a woman who has been giving me serious inspiration 💫 and motivation the past couple of weeks. I shared with her that I have been observing her content and I asked her to MEET with me to share her experience as a personal trainer. This is SO not like me. Normally, I shy away from acts like this because I’m afraid of being rejected, or fear that I’m not good enough. But you know what? That’s all that it is... FEAR 🙅🏻‍♀️. Yes, she could say ‘no’, and that’s okay. At least I put myself out there and I gave it a go. And hey, maybe it could go the opposite direction 🤷🏻‍♀️ #fingerscrossed Point is, today was an act of bravery. 🤺 And, I challenge you to do the same. What scares you? Maybe you’re like me and are afraid to reach out to someone. I encourage YOU to hit send or make the call. Maybe you’re afraid to leap into a career. Take the chance and apply✏️. Maybe you have a secret crush 😉. Express yourself ❤️. Get outside of your comfort zone, you never know what might happen 💕
Our true nationality is mankind ❤️🙌 Double tap if you agree and tag someone below! 👇 ⠀⠀⠀⠀ Follow @fitnesstuts for more fitness & training guides! 🏋️ Like - Share - Save ✨ ⠀⠀⠀⠀ 👥 Tag a friend who’d like our profile 🔥 --------------------- Follow @workout.notebook --------------------- #abs #instant #muscle #nutrition #exercise #gemlike #strong #gymtime #fitnessmodel #fitspiration #fitlife #aesthetics #determination #crossfire #shredded #fitgirl #girlswholift #active
CLIENT SPOTLIGHT! Meet Kaytlyn, not only is she one of my badass clients, but she’s also my best friend and one of my greatest influencers. Kaytlyn came to me because she was unhappy with her weight, but mostly her overall lifestyle. She is a military spouse so she is constantly uprooting her life, having to start over in a new place and find her niche more then the average human. She has so heavily given a lot of everyday human needs up to support her husband, and adapt to this ever changing life she lives. Unfortunately that meant she gave up on taking care of her self, or at least forgetting what that looks like Kaytlyn decided that all of the above weren’t good enough excuses for her anymore, and she decided to make a HUGE change. From the beginning, Kaytlyn struggled with completing a pushup, and we started off with mostly body weight exercises. Once she started progressing, which was so dang fast, she started asking me for more challenging exercises, and to add weights, because she had blown passed her initial few weeks. She wore this dress to her friends wedding, and a few short weeks later she was drowning in it. I believe the difference between the two photos is approximately 30 lbs! 30 LBS! It looks like she lost a small human, and that just goes to show how weighted results don’t always do justice. Not only did she lose weight, she gained a whole new outlook for herself, and boosted her confidence all the while. Did I mention that during this entire journey, she was transitioning hard into a full vegan diet. Both those lifestyle changes in one go, have given Kaytlyn the tools for her to live the lifestyle SHE wants, in order to keep herself in check, that’s freikin admirable. Kaytlyn’s vulnerability in trusting me, and trusting the process, is exactly why I love doing what I do! So after everything is said and done is she done with the program? HELL NO, this babe is sold on self care, and challenging herself every damn day! If you guys are impressed with how hard she pushed herself this time round, stay tuned, this badass is just getting started! If you’re ready to make a lifestyle change like this babe, click the link in my bio.
Where did you get such a dirty face, My darling dirty-faced child? I got it from crawling along in the dirt And biting two buttons off Jeremy’s shirt. I got it from chewing roots of a rose And digging for clams in the yard with my nose. I got it from peeking into a dark cave And painting myself like a Navajo brave. I got it from playing with coal in a bin And signing my name in cement with my chin. I got it from finding a lost silver mine And eating sweet blackberries right off the vine. I got it from ice cream and wrestling and tears And from having more fun than you’ve had in years. -Shel Silverstein ‘Dirty Face’ . . . ✨🌳✨ . . . . . . . . . . . . #veganlifestyle #veganliving #veganpower #veganyogi #veganfit #veganfitness #fitness #fitnessmotivation #fitspo #fitspiration #yoga #yogainspiration #yogisofinstagram #vegansofig #vegansofinstagram #yogiintraining #yogapose #yogaeverydamnday #thickyogi #thickyoga #thickfit #yogini #practiceandalliscoming #curvyyogi #curvywomen #fatisbeautiful
✖️Are bloating and food babies normal?✖️ . Short answer: yes, it has become the norm. . Long answer: they shouldn’t be as “normal” are they actually are. . Hear me out; we all indulge, overeat sometimes, and eat stuff that our bodies might not like the most or react the best to. . However, in my opinion, this shouldn’t be a daily, weekly, or even monthly occurrence. . On a day to day basis, our meals should be filled with foods that are not processed, foods that our bodies love and can digest easily. . Additionally, we should be eating until we feel happy full (no, you don’t have to lick your plate clean no matter what anyone says) . On a day to day basis, we should feel nice and light after our meals. We shouldn’t be walking around with food babies and bloats (this is if you don’t have any gut issues). . This picture was of me in Vegas about 1.5 weeks ago. During our month long vacation, I pretty much didn’t get bloated or any gut issues at all (even with all the ice cream and Rice Krispies we were eating) up until the end of the month, when we reached Vegas, and then I was pretty much bloated for 5 days straight. . Anyways; if there’s anything you should take from this is: don’t treat your body like a trash can.
She is life itself wild and free. Wonderful chaotic. A perfectly put together mess.
Come in For our Mismatch Cloesout !!!!!! LAST DAY FOR OUR ADD ON SPECIALS !!!!! 🎉🎊🎈
❤️ Showing Incredible Transformations, 👌 ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cecilia.marley . . . Credit to the owner: DM please. Check this amazing page to get inspired! All rights and credits reserved to the respective owner. . . . . #transformationtuesday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessbody #gymmotivation #fit #bodybuilding #TRANSFORMATION #healthygirl #fitnesscouple #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #instagym #WLS #LOSINGWEIGHT #TRAININGDAY #weightlosshelp #FITSPIRATION #weightlosssucess #motivation
What's your workout look like today? Tag your accountability partner and support system 🧡 . "Morning workout✅ Jumping jacks, twist and jogging in place for my cardio and side lifts with the cable for my booty! I have so much more energy now that I’ve added @310nutrition to my diet! The meal replacement shakes have really helped me get back on track! ✨" . ( 📷 @damara_fitxo )
💧I had sweat dripping off my nose and chin💧 at 545 this morning so I didn’t have to mess with it right now. I want to go home and spend time with my kiddo and cook dinner in my pj’s. . Of course I was exhausted this morning but man...was I better for it afterwards!! Honestly after about 7 minutes of being up, I was fine. . When I take care of myself: I’m a better... •Mom👩‍👦‍👦 •teacher👱🏼‍♀️ •girlfriend💑 •and overall human being🤷🏼‍♀️....the world needs more humans that are trying to be their best. I did my part today.😊✌🏼 . And now I can let the day do what it wishes with me.
What’s your favorite compound exercise? Let me know in the comments ⬇️ below. I ❤️ deadlifts! Try this HIIT lower body🔥 compound circuit💦. Aim for 10-12 reps for each dumbbell exercise and 40 seconds for each HIIT movement. Grab just one dumbbell and let’s work 🔥‼️ #compoundexercises —————————————————————————- 🎧Work from Home🎶 . . . . . #fitnessmotivation #athletictraining #workoutvideo #gymmotivation #hiit #fitfam #motivation #momlife #momstyle #workout #exercise #inspiration #momswholift #fitspo #mom #strengthandconditioning #boston #bostonfitness #whstrong #fitmomsofig #momsofinstagram #familyworkout #sportsperformance #fitness #fitspiration #momof4 #fitstagram #hiitworkout #athleticperformance @niketraining @oldnavy @neweracap @patriots
Calling for long holidays💦
Winning isn’t everything- it’s the only option ❤️💪🏾🏀 #teammatesforlife #workharderforeachother
Adaptation 🌎... Being capable of adapting to different environments🦒, situations and circumstances👩‍👦‍👦👦🏼👧🏼. - Making the best of this summer ☀️ 💦 day! Kids and I get to move in and out of the water 😉. A little me time is necessary. Grab your bands and pool noodle💧‼️‼️. #movethatbody ——————————————————— 🎧Smooth Criminal🎶 . . . . . . #gymmotivation #hiit #fitfam #motivation #momlife #momstyle #workout #exercise #inspiration #momswholift #fitspo #mom #strengthandconditioning #poolworkout #bostonfitness #whstrong #fitmomsofig #momsofinstagram #mom #outdoorworkout #sportsperformance #fitness #fitspiration #momof4 #fitstagram #hiitworkout #fitnessmotivation #athletictraining #workoutvideo @fit_moms_of_ig @womenshealthmag @howtoburncalories @90degreebyreflex @nike @victoriasport
#humpday 🐫
Petit challenge sur la plage
Well two weeks into intuitive eating/eating anything I want I am weighing between 165-166lbs. I ended my 2018 diet at 159.2 so I’m about 5-6 pounds over which isn’t too bad considering how I been eating 😂 I’m really loving the feeling of finally progressing in the gym in terms of size and strength, it’s motivation that I lost during the diet for several reasons. I have big goals planned not just in fitness but in life as well, patience will be required for both. Lastly, I would like to note I’ve eaten orange chicken about 4 times since I started this bulk and it’s only been two weeks... that number is only going to get higher I’ll tell you that right now 😋 Hitting a push workout focused on shoulders, what’s everyone else working out today? • • • • • #fitness #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #progress #midwestmoment #weightlossmotivation #workout #chestday #workoutmotivation #latino #fitfam #inspire #bodybuilding
C’est moi, c’est réel 🤟🏾
gre3ce’ing out 👨‍👨‍👧 🇬🇷 #greekgudo #annualtravels #oia #santorini #greece
"Hov, how you get so fly?" I said "from not bein' afraid to fall out the sky" - Beach Chair, Jay Z 🎶🎶🎶😁🦋🌝🌸 Smile through any fear you have and reframe it as excitement for where you are going! 😘😘 . . . . . . #motivation #inspiration #veganfitness #vegan #plantbased #veganfit #fit #fitness #fitspo #fitgirl #workout #workoutmotivation #fitspiration #fitfam #smile #fitnessaddict #fitnessmodel #fitnessjourney #fitnessmotivation #dream #goals #abs #glutes #ifbb #bootybuilding #veganbodybuilding #health #happy #gains #fitnesslife
Took some well needed time off social media and from the gym. However, I got in a great workout this evening and had a ton of fun playing around🤠🤠 . So I’m back on the horse again and so excited for what the summer has in store. I am hyper cognizant, as I look to make some big changes this summer, with any growth and improvement also brings uncomfortable periods of transition. Sending some love and encouragement out to anyone that is sitting on the fence about making some healthy changes or moves in the direction of their goals. You’ve got this!! We all stumble and fall but it’s a beautiful thing to see someone continuing on -sometimes wearing the scars of their fall. You, without knowing it, become motivation to all others around you in your life when you decide to go for it. . Sweet dreams!! . . . #legday #pistol #pistolsquat #squats #lunges #glutes #bootybuilding #bootybands #bootyworkout #workoutvideo #progress #vegan #veganfitness #veganfit #fitnessaddict #fit #fitspo #fitspiration #fitness #fitfam #fitgirl #fitnessmotivation #fitspiration #gym #workout #torontofitness #fitgirls #fitnessmodel #fitnessgirl #gymmotivation
FULL BODY CIRCUIT🤠 . Training outside is my all time favourite thing right now, specially with this view🌞 . 🔹3 rounds 🔹1-2 minute rest between each round 🔹10-15 rep range 🔹The last move in the second video: hold it for 10-15 deep diaphragmatic breaths. . . There is so much to be grateful for and so much beauty in this world. Hope you’re finding time to enjoy it! And if not, here is your reminder that it is your birthright to feel joy, love and bliss. Allow yourself the space to open and experience it😘😘 . . . . . . #fitnessinspiration #homeworkout #weightloss #fitnessmodel #circuittraining #homeworkout #bodyweighttraining #abs #core #coreworkout #glutes #pushups #fullbodyworkout #fit #fitness #fitfam #fitspo #fitspiration #fitnessmotivation #womensfitness #fitgirl #fitgirls #squats #burpees #workout #workoutvideo #vegan #plantbased #veganfitness #vegansofig
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