#fitsisters

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Ребят КОНКУРС ❗️❗️❗️ Хотите попасть ко мне в сторис на 24 часа? Условия простые: поставь лайк ❤️ на фото и оставь любой коммент! 💋 В любой момент в комментариях я напишу «ВЫ ВЫИГРАЛИ» Те, чьи комментарии будут сразу следующими после моего «ВЫ ВЫИГРАЛИ» попадут в сторис! 👏🏼 ( Страница должна быть открытой!) Победителей будет много!!! 😊 P.s больше коментов - больше шансов выиграть! Удачи! 😘 Follow (me) 😘 @daily.fitness.goal Cred: @anella_miller
New PB.... made it out of the house in 1 hour😂😂😂😓 I’m terrible 😬 off to stretch and exercise 🙏🏼💃🏻
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When it’s Saturday morning & you’ve already finished your workout 😎💪🏼🌤 Happy weekend everyone! 💙 . . Videos coming soon 🔥
Got up with a craving for moving my hips outside so I did just that 😝. Weather is PERFECT and I'm beyond excited for Fall and all things fall except that pumpkin spice crap (don't judge me judge yo mama) #weightloss #weightlossjourney #exercise #walk #operationloveyourself #plussizefitness #keepmovingforward #journeytohealth #journeytofitness #healthyliving #healthychoices #healthylifestyle #healthynotskinny #fitfam #fitgirl #fitchick #fitnation #fitsisters #fluffyaintforme #FCKbeingfat #determined #determination #doingthisforme #motivated #motivation
Follow me @Wow.Fit.Girlz 😓 . . My books have been my friends since grade school, when I was lonely. 👯‍♀️ I used to have even more books than I do now, but I got rid of a bunch, because they were getting too heavy and beginning to feel like they were weighing down my life. 🤷🏼‍♀️ I’ve read every one of these, and my life has been so enriched by them. 🤯🙏🏻 People always ask to borrow a book when they come over, and I usually say no, because I’ve lost a lot of beloved and rare books that way. 😢 If I do let them borrow a book, I make them leave me with a piece of collateral. Something they’ll really miss if they don’t get it back. 😩 I’ve made people leave jewelry before, to borrow a book. It made them nervous, but felt necessary to me. 🤓 I would be as sad to lose my book as you would be to lose your jewelry, so let’s both return them to each other post haste, I said. 💍📚 Not shockingly, I’ve gotten all of those books back. 🙌🏻😉 COMMENT and tell me: Do you like to read? What are some of your favorite books? 🤓📚💗 . 📸: @acrowithjon #fitnessworld #education #workout #strong #mirrorselfie #follow4follow #healthy #leoprint #grindout #fitnessfamily #fitnessgirls #fitnesstrainer #noexcuses #flex #fitnessgirl #supergirls #fitnessclub #healthychoices #active #training #gym #longhair #exercise #vanfitfam #instafit #discipline #bikinifit #fitsisters #lifestyle #bodybuilding
Follow @Awesome.Fitness.Ladies 😶 It's the weekend Beltrani @stevenbeltrani let's dance 💃 ♥️ We will be dancing like crazy on October 9th in Madrid as we celebrate the opening of my Madrid studio at @lamarcamad Can't wait to meet all of the people that are members at this magical location! ✨✨✨ #gymlife #fitnessclub #exercise #healthychoices #instafitness #empoweringwomen #cardio #bodybuilding #fitnessaddict #getstrong #bbgcommunity #squat #bbgsisters #fitnessgirls #fit #kaylasarmy #fitnessgirl #strong #workout #friyay #fitfam #californiagirl #fitsisters #training #powerwoman #fitspo #friday #fitgirlsinspire #fitnesstips #fbgprogress
👯‍♀️❤️
Love my Pics @neat.fit.girls 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ Staying in Chania!! Everything is so beautiful here 😍 It reminds me so much of my yiayias house 🏠 Heading down to the beach today! Tobi wants to do water sports... can’t wait! Any good food places - let us know!!! #motivation #fitnessjunkie #fitnessgirl #bodybuilding #progressphoto #likeforlike #grow #fitspo #athleticfitness #fitsisters #active #discipline #eatclean #myfitnessjourney #fitnessapparel #fitchic #instagood #bikinifit #gym #vanfitfam #roguefitness #women #leoprint #healthychoices #longhair #strong #exercise #transformation #fitfam #planetfitness
Follow the babes @Fit.Girlz.Fitness 😁 My books have been my friends since grade school, when I was lonely. 👯‍♀️ I used to have even more books than I do now, but I got rid of a bunch, because they were getting too heavy and beginning to feel like they were weighing down my life. 🤷🏼‍♀️ I’ve read every one of these, and my life has been so enriched by them. 🤯🙏🏻 People always ask to borrow a book when they come over, and I usually say no, because I’ve lost a lot of beloved and rare books that way. 😢 If I do let them borrow a book, I make them leave me with a piece of collateral. Something they’ll really miss if they don’t get it back. 😩 I’ve made people leave jewelry before, to borrow a book. It made them nervous, but felt necessary to me. 🤓 I would be as sad to lose my book as you would be to lose your jewelry, so let’s both return them to each other post haste, I said. 💍📚 Not shockingly, I’ve gotten all of those books back. 🙌🏻😉 COMMENT and tell me: Do you like to read? What are some of your favorite books? 🤓📚💗 . 📸: @acrowithjon #fitbodyguide #fitnessaddict #grow #workout #bbgcommunity #lifestyle #fitgirlsinspire #fit #followforfollow #fitsisters #fitnesswear #californiagirl #kaylasarmy #fitnessgirl #strong #health #trainhard #fitnesstips #fitfamaustria #InstaTags4Likes #train #fitnessgirls #abs #exercise #transformation #grind #grindout #fitnessapparel #fitness #gym
Black moto by a landslide! Can't wait to see what pants I get to wear next Saturday! #pickmypants #gobucks #obsessed #fitsisters #letsdothis
Two more lower body exercises for you to do at home—no equipment needed! 🤗 . @nikki.j.fitness . 1. Stationary lunge (12 each leg, repeat 4 times) 2. Body weight squats (12 reps, repeat 4 times) *Remember, something is better than nothing! 💪 P.s. if you turn your volume on, you can enjoy the lovely bird 🐦❤️sounds in my backyard!! Haha Xoxo ❤️😘❤️
Disneyland date with my love. #datenight @disneyland #fitbabesunited #fitfam #fitsisters
Gracias por apoyarme y alentarme en todo.. Te amoooo infinitamente. "Nobody could ever replace you..." #fitsisters #gymlife #dedicationhasnolimitation #fridaylegday ♿️ #CINCADTeam
FriYayyy Style, Fall is here 🍁 🍂 but still not ready for colder weather yet! Had to pull out the leather jacket.☺️ Sorry the lighting at the mall sucks. #fitgirlstylechallenge @broke.and.stylish #BAScloset 😍 • • Top and Jeans: @urbanplanet (Last year) Jacket and Shoes: @winners (3 years ago) Jessica Simpson’s Purse: at a thrift store this year 😃☺️ • • #fashion #outfitandfit #ootd #shoppingfromthewardrobe #fitgirlslevelup #likeafitgirl #wearethecommunity #stayingstrongandhealthy #fitgirlvibes #fitnessjourney #wearefitgirls #fitbabesunited #fitkinibodychallenge #fitgirlsguide #fitgirlvarsity #beyourownfitgirl #fitfam #fitcommunity #fitgirlsinspire #fitgirls #fitmom #fitsisters 👯👩‍❤️‍👩😍😘
#sweatyselfie #bbgfitgals #fiercefitchesragnar 12 km done in the cold, wind, & pouring rain. Hell ya! .. ... I forgot that I sometimes just need to choose a distance, run halfway & run back. No thinking required. This one felt good even though I can't feel my toes & my runners are going to take forever to dry! .. ... Shout out to my BBG accountability group. Love you ladies 😘😘😘😘😘😘😘😘😘😘😘 @kik.on.a.mission @believing.in.kiki @fitgirl.at.52 @bekgetsfit @simply.nevie @runfoxrun @keemcandoeet @red.stick.runner @myrunderfullife @fit.mandabelle @fitgirl_loe .. ... #day704 #bbg #week1 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #fitgirlslevelup #bbgrunners
We’re not your typical married couple. Our first and only child is a 100 lb Dogo Argentino 😬 and we’re CRAZY about him🤗😍🐾
This is my happiness💏🐕
15 min amrap 15 of each: box jumps, push press and toes to bar. Modified but completed ✔ then a little yoga was needed 🧘‍♀️ #FGG #amrap #WOD #fitgirl #fitgirls #fitfam #fitgirlsguide #fitsisters #crossfit #chelanvalleycrossfit #chelanfitgirl #pnwfitgirl #wafitgirl #cvcf #sweatyselfie #sweatbabysweat #yoga #yogifitgirl #stretchitout
Some of my favorite moments from our evacuation/ vacation. Too bad 1- won’t let me pick his picture and the other I can’t post yet! 💙
All my fav ppl were flexin and I felt left out ok. Today was LEG DAY (my least fav) I think I’d rather do cardio . . It’s Friday, almost 9:00, and I’m perfectly okay with going to bed right now. Anyone else appreciate a nice lazy Friday???!! . . . Been wanting to share this quote for days - “You’re never going to be 100% ready and it’s never going to be just the right time, but that’s the point. It means that every moment is also the right moment. If you want it, you just have to do it.” . . So in other words - F what others are going to think or say. There’s no time for negativity. Chase your dreams FEARLESSLY!!! . . #fitness #fitnesstransformation #athomeworkout #fitnessgoals #teacherswholift #teacherswhoworkout #girlswholift #chicagofitness #workouttoeat #myjourneytofit #healthymind #healthybody #challengeyourself #workout #transformation #cleaneating #itsnotadiet #lifestylechange #fitsisters #revengebody #accountability #results #instafit #adventureisoutthere
Hello beautiful supporters 😍! We would like to apologize for our absence this past week, some personal issues popped up over the weekend and we have been crazy busy this week😔. We decided to take a mental health break and it’s honestly been amazing. We are feeling more energized and positive about our journeys and excited to say we will be back in our regular routine come Monday morning! 😁👍🏻 • • It is so important to not only focus on your physical health but also your mental health. If your mental health is lacking then the thoughts that run through your head do not help you to grow physically, as well as some negativity surrounding your physical development. We have been feeling very negative about our journeys for several reasons, this week of stepping back has allowed us to reevaluate our journeys and realize we are on the right path. We remember why we do this and we’re back better than ever!! 💪🏻 • Have an awesome weekend lovely people and just enjoy life ♥️ • • #fitlife #healthylifestyle #fitstagram #fitsisters #fitnessfun #fitnesslifestyle #health #fitness #fitfam #mentalhealth #physicalhealth #workout #enjoythejourney #fitnessjourney #enjoylife #rememberwhyyoustarted #workoutjourney #healthfreak #healthy #fitlife #fitspo #fitnessmotivation #healthmotivation #motivation
W1D5 ✅ #bbg Full Body, Power class and hot yoga at the gym completed for today! Feeling so good! Enjoy your weekend everyone! #sweatyselfie 😅😅 • • #bbgfitgals #fitgirlslevelup #likeafitgirl #wearethecommunity #stayingstrongandhealthy #fitgirlvibes #fitnessjourney #wearefitgirls #fitbabesunited #fitkinibodychallenge #fitgirlsguide #fitgirlvarsity #beyourownfitgirl #fitfam #fitcommunity #fitgirlsinspire #fitgirls #fitmom #fitsisters 👯👩‍❤️‍👩😍😘
Just practicing my cuttin’ a rug skills with a little 𝓒𝓸𝓾𝓷𝓽𝓻𝔂 𝓗𝓮𝓪𝓽 workout...just one of the 𝘩𝘶𝘯𝘥𝘳𝘦𝘥𝘴 of workouts to choose from on 𝐁𝐞𝐚𝐜𝐡𝐛𝐨𝐝𝐲 𝐎𝐧 𝐃𝐞𝐦𝐚𝐧𝐝...this busy mama’s saving grace trying to maintain my fitness with 3 kids, including toddler twins! For under $9 a month for my “Netflix of fitness” membership and not having to leave my house, having my own home gym is the best solution for me! Did I mention, along with your membership, you get a free coach (ME!🙋🏽‍♀️) to provide you with the motivation and accountability you need to reach your goals. 𝐌𝐞𝐬𝐬𝐚𝐠𝐞 𝐦𝐞 to grab your membership! 📥 #fitmama #busymama #country #countryheat #momlife
A stuffed yellow bell pepper with air fried red potatoes & a hard boiled egg (for the extra protein) is #whatsonmyplate today. 🍽😋 It’s so YuMmY! 🙃🙂🙃 What are you gals having?!? . . . #womp #fitgirlslevelup #fitgirlvarsity #fitgirlscook #fitgirlchefs #28dayjumpstart #fitgirlsguide #fasterwaytofatloss #fwtfl #fitsisters #ncfitgirl
got that glow thanks @peacelovemedspa ✨ swipe to see behind the scenes of my must needed monthly hydrafacial from @peacelovemedspa @kelsxspec Follow (me) 😘 @daily.fitness.goal Cred: @nickygile
My husband surprised me with an early birthday gift. He ordered some hot sauces from #HotOnes and got them shipped from America. Torchbearer Zombie Apocalypse and Dirty Dick’s Hot Pepper Sauce with a tropical twist. Seriously tasty. . #FitGirlsGuide #FGG #VegetarianFitGirl #FitGirlFollow #FitSisters #BeYourOwnFitGirl #Iamthemothership #FitGirlsDontQuit #FitGirlsDoItBetter #MealPrep #FitGirlsCook #ProgressNotPerfection #CaliFitGirl #CaliforniaFitGirl #UKFitGirl #ScotlandFitGirl #28DayJumpstart #28DayJumpstartChallenge #FitGirlsLevelUp #StaySpicy #Heatonist
I'm so conflicted about buying a new mat. On one hand, my current routine doesn't really utilize one. On the other hand, I found some cute ones that I like that should be more cushioned than this one which is nice... I need new shoes first. 🤔👟 ✧ ✧ ✧ ✧ #FitGirls #FitGirlsGuide #FGG #fitness #fitgirlvarsity #FitGirlMom #FitMom #fitmama #FitGirlGang #fitgirlsworldwide #LosAngelesFitGirl #CaliforniaFitGirl #FitSisters #fitsis #fitfam #fitches #28DayJumpstart #CaliforniaGirl #CaliGirl
#bbgfitgals AND 3x3 #fitgirlsbootcamp 400calories burned. Enjoy your weekend #fitsisters
I decided to opt out of the full body #bbg workout today, and instead went on a 2 hour hike! I love where I live. . . . #fitgirlfollow #fitsisters #fitfam #bbgfitgals #week1day5 #LISS #fitches #fitfam #fitsisters #fitgirlfollow #bbg12weekchallenge #bbg #bbgcommunity #bbgsisters #bbgbeachbum
#womp @skinnytaste slow cooker pulled pork for lunch. This whole meal is only 400 calories!!! .. ... Ps Brian asked me to meal prep with him last night & requested a couple Skinny Taste recipes. This made me so happy. .. ... #day704 #bbg #week1 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #fitgirlslevelup #skinnytaste
We know the struggle of fighting to work out at a crowded gym. A workout that should take an hour ends up taking two just bc we can’t get the equipment we need 🤦🏽‍♀️. This is why when we can, we like to stick to one area of the gym for as many exercises as possible, and we want to help all our fellow crowded gym-goers!Here is a DUAL CABLE CROSS ONLY BACK WORKOUT! 3 supersets, 6 exercises that all target your back and only require one machine! Here we go! 💪🏽💪🏽💪🏽 . . 1️⃣ Alternating arm lat pull down with hold/high row superset: 4 x 10 each 2️⃣ Bent over row/bent over back fly superset: 4 x 10 each 3️⃣ Single arm side lat pull down/single arm straight lat pull down superset: 4 x 10 each exercise, each side (do both exercises on one side first, then do both on the other side) >>> click the link in bio for our 4 week plan 🖤 . . 🎵: Whatever by Spencer #powerosis #personaltrainers #nypersonaltrainer #sisters #fitsisters #sisterswholift #fitfam #chickswholift #girlswholift #getstrong #strengthtraining #ladieswholift #fitness #bodybuilding #shred #toneup #fitnessblogger #fitnessjourney #workoutplan #backday #upperbodyday #womenwholift #getfit #igfitfam #lululemon #adidaswomen
My #pickmypants vote is up in my insta story! Go vote so I know what shirt to wear to work tomorrow 😁 #obsessed #fitsisters #letsdothis 👖👖👖
Sisters 😍👭 are back 💪👊 😜 Love this. #fitsisters #sisterselfie #bootyfam #mellonsmassive #CF3Crew
🧘‍♀️My first yoga experience🧘‍♀️ #sisters #fitsisters #fitgirl #weightlossjourney #relax #yogavirgin
Always for you 🍒 @fashionnova Follow (me) 😘 @daily.fitness.goal Cred: @sierraaaskyee
Progress 💪🏼 Counting the weeks til Cancun 💜 I cant wait til I’m in my bikini soaking up tropical paradise 🌺 thank you to my #fitsisters for keeping me motivated, you two are the best! 😍 #fitgirlsguide #momfitnessjourney #bodyconfidence
Working out with Ashley today and I was shaking the whole time... probably in part due to the ringer she put me through yesterday! We’re super excited to help you reach all your fitness goals in our next bootcamp starting October 1! Would you be down for getting results with 4 workouts a week, balanced nutrition (not cutting out food groups) and support and motivation from us? Make your way into my inbox or comment with your fave emoji👍🏻🦄🙌🏻💵💕💕🍰 and I’ll send you everrryythang you need to know!! #momsof4and3 #fitsisters #teamaafn #hvt #kickmybooty #getfitnow #sistersandbesties
Follow me @Excellence.Fitness.Girls 😁 . ANNOUNCEMENT! 🧡 The Fall Challenge sign ups are live!!!! Kat & I are SO excited to start the Tone It Up 31 Day challenge with you girlsss ✨ 31 days of daily workouts, nutrition tips, hacks for busy babes, & amazing NEW recipes (crockpot meals, soups, apple cinnamon treats, pumpkin spice errrythinggg!!!) You’ll be feelin’ so fit, lean, & confident this fall! 🧡🍁🍂 Join us at the link in our bio & we’ll immediately send you everything you need to succeed! Challenge kicks off Oct. 1st & goes until Halloween!!🎃 Can’t wait to have the best season evaaa together! xxo, K&K #instafitness #fitnesstips #kaylasarmy #fitsisters #fitspo #mint #roguefitness #pushpullgrind #getstrong #basebodybabes #lifestyle #flex #fitbodyguide #fitnessaddict #instagood #powerwoman #instahealth #fitnesstrainer #health #strong #bestgirl #train #mirrorselfie #machdichwahr #gym #training #legday #fitnessjunkie #fitgirlsinspire #abs
We had a great 👍🏻 #shoulder workout 🏋🏻‍♀️ and a killer #spinclass hitting PRs - 20 miles for me and 18 miles for @kyleejking ! - 🚲💪🏻Thanks 🙏 @_steph_scott_ for the class. We rode miles for @ifredifer because she wasn’t there today 😢 ! #spin #spinclass #31weekspregnant #pregnant #fitmoms #moms #strong #lift #gym #motivation #groupfitness #dedication #goals #sisters
Morning sunshines!! In the morning sunshine... Egg mcfit fun sub cheese for avocado. (Cuz I ain't got none.)Once again dad's Garden tomatoes 🍅are giving me life🙌🙌🙌 #friyay #fitgirls #fitbabesunited #fitsisters #eggmcfitfun #fitgirlslevelup #28dayjumpstart #goals #getinmybelly
I was craving my fruit in yesterday’s salad #womp 🤷🏼‍♀️🥗🍓 #fitches #fitsisters #28dayjumpstart #fitgirlsguide #fitbabesunited #fitgirlvarsity #fitgirlfollow #fitgirlslevelup
A gift from one of our challengers. She's doing awesome in her 1st round of #80dayobsession . I can't wait to do her measurements next week. #pineapples #teamwork
FRIDAY FAVE 🍩 ❤️ back to last Saturday when we both had @duckdonuts for the first time. We’ve definitely been around the block when it comes to donut places and lemme tell ya... the freshness and cakeyness of the dough is unreal (it’s all about the dough).They are all made to order with a million flavors... we might be late to the duck donut party but we are so happy we finally made it 😂 if there are any other amazing donut spots in the northeast NJ/NYC area let us know!! . . #fridayfave #duckdonuts #donuts #powerosis #balance #personaltrainers #fitsisters #sisterswholift #fitfam #girlswholift #getstrong #strengthtraining #fitness #shred #fitnessblogger #fitnessmodel #fitgirl #workoutmotivation #gymmotivation #fitspo #instafitfam #dailyinspiration #goodvibes #onlinecoaching
Milk and Caramel! . . . . . . . . . . . . . . . . . . . . . .#fitsisters #work #workout #wewin #team #fit #fitness #headspace #motivating #shakeoff #picture
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