#fitsagram

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Have you ever just decided to make a switch in your life? Not just a physical change, but a mental one? You’ve gotten so use to the same routine everyday, that you’ve maybe forgotten who you are and what drove you to get up out of bed in the morning.  Your dreams and ambitions you left on the back burners because you’re distracted by just trying to survive everyday life. Well I’m guilty of this and I forgot what my “why” is. Why I get up every morning, why I do the things that I do…but falling asleep last night that’s exactly what I asked myself. Why? Why can’t I accomplish my ambitions, why I can’t have the life I’ve always dreamed of, why can’t it be me? Last night a different Cory went to bed and this morning, a different Cory woke up. The one who remembers who he is, and what he does this for. I refuse to let my dreams die due to comfortability and I’m gonna work harder than I ever have before. Right now I’m more fired up than ever 🔥 and I’m ready to take my life to the next level. Remember what your “why” is. Remember “why” you wake up every morning and what it was that always drove you or motivated you. Remember “why” can’t it be you? Whatever it is. Just decide to make the switch in your brain today, even if you don’t fully mean it, just trick yourself and say it in your head everyday…WHY NOT ME? Just decide right now to make that mental switch and never look back 👁 . . . #fitness #fit #fitspo #motivation #fitsagram #healthyeating #mealplan #recover #cleanse #follow #followme #like #gym #personaltrainer #workout
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Nothing like some sumo deadlifts to kick off the day off 🌞🌴🏋️‍♀️
Quick workout with my #kettlebruh Nora aka @ratking86 . Having a great team to train with makes you more accountable and helps you achieve better results. The more the merrier! #kettlebell #kettlebells #fitsagram #fitspo #fitspiration #seattlekettlebellclub #kettlefit #snatchlife #seattlelife #seattlefitness #freestylekettlebell
Miss Independent Miss self-sufficient Miss keep your distance Miss unafraid Miss out of my way Miss don't let a man interfere, no Miss on her own Miss almost grown Miss never let a man help her off her throne -Kelly Clarkson 👑 📸 @_mrsantiago_ . . . #missindependent #missfitness #fitshoot #beachshoot #fitchicksrule #alygrayfitness #fitsagram #livingmybestlife #summerfitness #bikiniseason #healthyliving #independent
Leg day was amazing at the UWF gym. Had me crawling out the gym 😭 👇🏽👇🏽 - - 1️⃣Squats (5x6) 2️⃣Squat pause reps (4x8) Superset: (4x) 3️⃣Hack squats (x15) 4️⃣Dumbbell deadlifts (x12) 5️⃣Good mornings (3x12) Triset: (4x) 6️⃣Box jumps (x10) 7️⃣Lunges (x10) 8️⃣Sitting pistol squats (x10)
Only when I'm dancing can I feel this free-🎵 HBD @madonna 🎀 I learned how to improv from dancing to your music when I was too young to understand what your words really meant! 😍🌟 📸 @iamchristianq
TONE AND STRENGTHEN - Hey, what's your favorite way to get your 10 minutes of toning in your daily routine? Pilates and Barre for us. * * This is part of our 7 DAY WELLNESS ROUTINE CHECKLIST we are focussing on this month. Join us and download it for free through the link in our bio. We're right here doing it with you and encouraging each other each day. Tag a gal pal so you can do it together and hold each other accountable. Check in with #doinit 👊 * * * #barreclass # #healthyhabits #healthyliving #getmoving #healthyroutine #healthychallenge #fitchicks #fitsagram #nationalwellnessmonth #pilates #lovepilates #pilateseveryday #pilateslovers #pilatesanywhere #healthchecklist #fortysomething #midlifestyle #midlife #midlifer #justbactive #livelovepilates #littlebiteveryday #havematwilltravel #justbactive #Just_b #pilatesbody #pilatesfit #fitspiration #healthygood
Air @ts_io.
Dope or nope?😀 Follow 👉 @alifeoffitness Follow 👉 @alifeoffitness Credits @sixpackfemmes --- Get some FREE accessories from us! Only pay for shipping! Go to the website in our bio now!
The first day back is always the toughest! I was away on vacation in the UK the last few weeks, and while I did try add movement and exercise to most of my days, I definitely allowed myself to relax and enjoy my surroundings. Now that I'm back home it's time to get after it! ▪️ 🔥 4 rounds of kettlebell movement and 90° weighted box jumps w/ Tabata medball rainbow slam burpees to finish 🔥 ▪️ How do approach exercise when traveling, and do you find it challenging to get back into your groove you return? ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #boxjumps #medballs #kettlebells #elevatetogreat #nextonebestone #fitnessinspo #thesweatlife #fitnessgoals #fitfriends   #fitnessaddict #yougotthis #strongereveryday #workoutflow #keephammering #grindandshine #nextlevel #fitaf #strongaf #leanaf  #trainharder #fitfam  #strongfirst #findyourstrong #fitnesschallenge #fitsagram #instafit
Tag your friend and don't say anything Follow 👉 @thefitness.gang Follow 👉 @thefitness.gang Credits @fit.sl --- Get FREE stuff from us! Only pay shipping! Go to the website in our bio now!
Put me anywhere in the world with very little resources and I’ll find a way to break a sweat 💪🏾
Diet/prep face finally making an appearance again after my oral surgery... we workin..✖️💀 #quadqueen
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A wonderful day getting soaked in the rain, meeting a new customer and spending time with my surrogate nan! I have two walks tomorrow and hopefully it will be sunny! I can’t do another day in the rain! Training biceps and triceps and glutes and hammies tomorrow. Plus a little posing session. Gotta keep the grind going! . . Use my hashtag: #JadeFitUK #StrongwithJade . . For business enquiries and sponsorships email: jhfitness0298@gmail.com . . . . . . . #gymclothes #fitgirl #gymjunkie #gymgirl #fitsagram #fitspiration #fitspo #fitnessmotivation #fitnessaddict #fitnessfreak #bootybuilding #gfg #girlswholift #girlswhosquat #keepgrinding #booty #bodybuilder #weightlifter #gracefitguide #bikiniprep #booty 🍑 #aesthetics #fitnessmodel #bikinicompetitor #strengthfeed #youtuber Protein bottle code: http://promixx.refr.cc/jadehoare
Ok I’m feeling myself in this gymfit today! 💚🖤 Since I decided to take the day off yesterday I combined legs and arms today and it actually felt pretty dang good!! _____________________ Many of y’all know I’m heading back to school tomorrow and I couldn’t be anymore excited!! New car, new clothes, fresh start to a semester with bigger motivation than ever! This summer honestly brought back so much of my drive and determination towards all my goals. Many know I’m naturally a goal driven person but sometimes your mentality can go off the beaten path if surrounded in the wrong environment! Being in a positive environment, getting a break from things, taking time off to rehab my knees and back, enjoying life with best friends and the boyfriend etc. all of these things have really refreshed my soul and I’m ready to take on this semester with a fresh mind and leaning on God and loved ones more for support rather than bottling it up!! ❤️❤️❤️ - - - #Fitnessblogger #fitnessmotivation #strength #fitness #fitspo #strongisbeautiful #strongisexy #gainz #fitsagram #girlgains #girlswholift #shelifts #bodybuilding #girlswithmuscle #fitnessgirl #gymshark #gymsharkwomen #fitgirl #followme #inspiration #selflove #love #instafollow #fitfam #instadaily #instamood #instagood #workouts
Salad Dreams do come true! ✨ . . When I get in the kitchen to make a salad, I get in that kitchen and make a salad! This one is protein rich, nutrient dense, and post workout worthy. 💪🏻 Plus, gut health 👌🏻 This salad is ✨winning ✨all the way a- round. . . •Mixed Greens •1 TBSP Flax Oil •Sautéed Bok Choy(cooked digests easier) •Sautéed Green Peppers •Diced Endive (bitter is awesome for detoxing) •Juice of half a Lemon •Handful of Cilantro and Parsley chopped(amazing for detoxing heavy metals and toxins in the liver) •Spirulina Sprinkle (Rich in protein and minerals) •Avocado(High in fiber and brain healthy fats, potassium and magnesium) •Cooked Organic Ground Turkey 4 oz. •Sprinkle with you favorite spices- I used Garlic powder, some Himalayan salt, and Italian Seasoning- organic . . I can’t believe I held out devouring this to give you a photo- but that’s how much I love you all! 😘 . . #Fitfam #fitsagram #paleo #nourishment #nutrtientdense #healthyeating #fuelyourbody #fuelyourgoals #salad #fuel #healthygut #healthyrecipe #fuel #fitness #tiuteam #tiuapproved #vegan #loveyourself #healthyfood #upgraded #fitspo #bbg #bbgrecipes #youmatter #health #superfoods #healthy #upgrade #keto #postworkout @toneitupnutrition @toneitup @shawnmodel @lilsipper
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After a terrible stomach ache (one of the worst I've ever had😖), it's time for dinner 🍴aubergine with sesame seeds and fried egg 🍆🍳😋 #staystrong #dinner #fitdinner #cenafit #mangiaresano #aubergine #egg #ovetto #sesame #sesameseeds #friedegg #fitsagram #fitgirl #fitstagram #fitfamily #fitfam #stomachache #foodideas #foodie #healyhyfood #healthylifestyle #healthyrecipes #nevergiveup
What do you like about this pic? tell us👇 Follow 👉 @thefitness.gang Follow 👉 @thefitness.gang Credits @sixpackfemmes --- Get FREE items from us! Only pay for shipping! Visit the site in our bio now!
🚨Client report🚨 Fit fam, say hello to our client Christina @grn_eyed_latina. Not only is she going to school for her PHD, she's also making an amazing transformation having lost 116 pounds and still counting! Are you or someone you know dealing with being overweight? Are you ready to make a change? Then reach out to us and let's help you become your absolute best! #FayahFit #kansascity #beastmode #motivation #inspiration #personaltraining #fatloss #bestself #fit #fitsagram #fitfam #gains #strongwoman #girlpower #CleanAndLean #GainPlans
FASHION WARS WIN! . Unboxing my FASHION WARS package from @jennifernicolelee @jnlglobalstudios ! . One of my assistants needed to "hold" for good pics! 😂 Included in this package: @betseyjohnson original mini backpack (flippin gorgeous! I love her!!!) @priverevaux @iamjamiefoxx eyewear line @dna.zone sportsbras and leggings JNL bobblehead!!!! FASHION WARS tank!! . Wanna win your own FASHION WARS? Go to www.jennifernicolelee.com or go to her IG @jennifernicolelee and follow link in bio! . #fitness #fit #chickswithmuscle #bodybuilding #bikini #lift #fitfam #fitchick #fitgirl #fitsagram #momswithmuscle #confidence #miami #jnl #joltofjnl #jennifernicolelee #strongisthenewskinny #fitaddict #gymrat #jnlfamily #jnlglobalstudios #gym #fashionwars #hustleinthemuscle #believe #abundance #dnazone #betseyjohnson #priverevaux #lushlifelola
‘𝒶 𝒹𝓇𝑒𝒶𝓂 𝒾𝓈 𝒶 𝓌𝒾𝓈𝒽 𝓎𝑜𝓊𝓇 𝒽𝑒𝒶𝓇𝓉 𝓂𝒶𝓀𝑒𝓈’ 💌🕊 ~ 🍓 & 🌱’ⓢ ⓞⓞⓣⓓ ~ 🍓: • ʙɪʟʟɪᴇ ᴇɪʟɪsʜ ʟᴏɢᴏ ᴡɪɴᴅʙʀᴇᴀᴋᴇʀ - ʙɪʟʟɪᴇ ᴇɪʟɪsʜ ᴏғғɪᴄɪᴀʟ sᴛᴏʀᴇ (ᴡᴇʙsɪᴛᴇ) • ʙʟᴀᴄᴋ ᴀɴᴅ ᴡʜɪᴛᴇ sᴛʀɪᴘᴇᴅ ᴛᴜʙᴇ ᴛᴏᴘ - ʀᴏss ᴅʀᴇss ғᴏʀ ʟᴇss • ᴊᴇᴀɴ sᴋɪʀᴛ - ʀᴏss ᴅʀᴇss ғᴏʀ ʟᴇss • ғɪsʜɴᴇᴛ sᴛᴏᴄᴋɪɴɢ - ᴡᴀʟᴍᴀʀᴛ • ᴄʜᴇᴄᴋᴇʀᴇᴅ sʟɪᴘ-ᴏɴ ᴠᴀɴs - ᴠᴀɴs ~ 🌱: • ʏᴇʟʟᴏᴡ ʙᴜᴛᴛᴏɴ ᴜᴘ - ᴅᴀᴅ's ᴄʟᴏsᴇᴛ • ʟɪɢʜᴛ ᴡᴀsʜᴇᴅ ᴊᴇᴀɴs - ᴋʜᴏʟ's • ‘ᴡʜɪᴛᴇ' ᴄᴏɴᴠᴇʀsᴇ - ᴄᴏɴᴠᴇʀsᴇ
Workin on me💪🏼
Leg and booty day 🍑
Gm🌞imy @fitnesscforlando
A deadly hiit circuit☠️
Sorry for the bad quality but this is literally one of the hardest hammy machines ever !!! The variation I did was standing hamstring curl into glute kickback 🍑
Do it for the hip cleavage
When @_nawdzz goes out of town every time you come to her gym 😓💔 Today’s chest and arm day focused on FAILURE !! Kill that shit,don’t count reps
Some quad killers for ya . Leggings: @iapparel
Ily @gymshark
My fav lift 😈 these are a little messy because it was my 6th set at about 80% of my max but enjoy my cellulite and small calves .
You know the gains are real when you have to take your shirt off because the pump makes your shirt tight
Sharing today’s HIIT cardio circuit bc I am DED. 1️⃣ stair master level 20 for 30 seconds 2️⃣box jumps 10 reps 3️⃣kettle bell swings 10 reps BACK TO BACK !!! 4 rounds with 30-45 sec rest in between
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Did some yoga and inversions for my rest day 🤸🏼‍♀️
Currently my favorite cardio 🔥 I’ve been doing 10-15 minutes level 8 with my heavy resistance band and the booty and quads buuuuuuuurn!!! 10/10
When the abs start peeking through 😈
Busted out the camera for some quality booty pics
The only part of today’s workout I remembered to film oops But this is my new fav for back, I just have to work on staying a little more still
Super excited to be in the sun this weekend and fix the ugly tan lines on my butt 🙃🍑
The boulders were popping 🤤
Operation thicc thighs
Excuse my bloated pms belly 🤷🏼‍♀️ Today I tried this new technique with dumbbell rows and I really liked it so I thought I would share :) leaning over with your head against something like a bench will prevent you from swinging or messing up form which will also help prevent injury ! Enjoy 🙃🙃🙃
Swipe for the shoulder gainnnzz➡️ 1️⃣shoulder press (hits all 3 heads of the delts) - 4x10 2️⃣idk what the first is called superset with plate front raises (front and rear delts) - 3x10 3️⃣cable delt pull (rear) - 3x10-15
A$$ 🍑
Progress isn’t always going to be easy, but it sure as hell is worth it 💪🏼 Three years between pictures, two years since I started lifting
💪🏼
Booty burning finisher🍑10 sets pyramid style: set 1 - 10 reps, 2 - 9 reps, 3 - 8 reps, etc
Abbbsss🤑I did this circuit 4 times doing 8-12 reps per exercise
Somehow managing to stay somewhat on track on vacay🙃 a little look at my lower back/booty workout post back sesh
My workout faces give me life. Slowly I’ve been incorporating more body weight movements, core exercises, and intense cardio into my gym sessions and I’m literally loving the challenges 🤑 I’ve never been an athletic person until I started in the gym two years ago but I’ve only focused on increasing weight and gaining muscle, now my goals are those things plus working on my stamina and endurance 🏃🏼‍♀️🏋🏼‍♀️
Hip dips & all ⬇️Today's leg day⬇️ 🍑squats - 4 sets of 4-6 heavy weight then 3x6 at 135 🍑smith machine Bulgarian split squats 5x8 at medium weight super slow and controlled 🍑good mornings - 3xfailure 50 lb ez bar 🍑leg extension 4x10 heavy 🍑lunges - 20 each leg 40 lbs then 20 each leg body weight 🍑lying leg curls - single leg 3x10 light weight negative reps
Offer a product or service where your customer base consistently finds value to use or experience it. Find the customer first and then build the fit product or service. Hobby is not a strategy for success. . . . #legday #queenfit #fitforaking #fitnessjourney #spinclass #cycling #womenwholift #momsgetfit #fitmom #shelifts #momswholift #blessed #fitnessislife #fitsagram #strongmoms #queensworth #mypassion #cardiothe #f4f #s4s #l4l #c4c #quotes #likeall #instagram #poetrycommunity #liking #followback #poetry #followher
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