#fitover40

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Having tons of fun with my littlest one #princeconnor #thisis4 @theairhouse tonight. #stokefactorhigh for this little guy while I try to teach him a few #moves 😂 #frontflip #backdrop , and more! #mommysontime ❤️💕🥰. (Who wants to wager on how stiff I am tomorrow though?) 😂😂😂 . . #fitfam #fitforlife #squamish #bc #fitover40 #fitmom #familytime #strongasamother #getmoving #healthylife #healthyfamily #getactive #qualitytime #noscreentime #trampoline #fun #unitedbymotion #wellness #squamishisawesome #squamishkidsareawesome
Tonight's training was primarily snatch Focus. Basically working on stamina for Speed under the bar. Also threw in a 250 M row. Basically a lot of high rep low weight movement. Yesterday block of trainings been rough. I'm not entirely sure what's going on. I think some of it has to do with just recovery again. That seems to be my come and go to excuse whenever I'm having issues. But in this case I think it's a bit more than that excuse. I think it's probably an explanation. I've had that run down feeling. I must be fighting off something. Most likely have picked up something viral at work. One of the signs that I utilize when I know my recovery is an appropriate as I have a tendency to pick up weird things from work. However I just continue to push through it, I should be okay. Just give me a couple of days. One thing I am extremely proud of is my power output has been increasing over the past couple weeks. This is the primary measure s to the efficacy of my training program. If my power output continues to go up, then that means that I'm hitting not only cardiovascular and muscular strength, but also cardiovascular and muscular endurance. So as for now, I'm going to go and eat my post workout meal and get some rest. Can't keep complaining about my lack of recovery if I don't never give myself the opportunity to recover. So I need to really start focusing on practicing what I preach. #trainingday #thesapienobjective #iifym #flexibledieting #dadbod #crossfit #olympiclifting #wod #fitness #fitfam #fitspo #fitover40
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When it's 47.5 degrees Celsius outside it is way too hot to train. So I'm sitting inside under the air con enjoying a mango slushie. Coconut water, ice and mango blended in my Nutribullet and it's cold and heavenly! #fitfam #fitfood #fitover40 #nutribullet #slushie #toohot #iifym #fefp #musclefood #chickswithmuscle #mumswithmuscle #strongnotskinny
Wow! Speechless....this is probably one of the best lion documentaries I’ve ever seen. •••••••••••••••••••••••••••••• I have such a passion for wildlife and this doc just took that passion to another level. 🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾 You have to see it to understand why it is truly amazing. The director brings you in connection between your heart & the heart of a lioness(momma’ you will truly get it). •••••••••••••••••••••••••••• So much emotion....sadness...anger......... grief.....hope...etc etc.👌🏼💕💜 #lions #wildlife #conservation #animalplanet #lioness #heartofalion #lioncubs #nationalgeographic #documentaries #fitover40 #fitmomma #healthylifestyle #momofboys #nutrition #insta #instagram
🏡💼☀️ Keep resistance bands at home, take them to work and even bring them with you on holiday.. you will have no excuses not to keep your body tight and toned 👌🏼 . Try this workout.. . . Repeat x3, 2 mins rest in between 1️⃣ Wide to close press x15-20 2️⃣ Lunge and Fly x10-15 each side 3️⃣ Chest scoop x15-20 4️⃣ Skull crusher x15-20 5️⃣ Tricep Ext x15-20 6️⃣ Reverse fly to close grip row x15-20 . #homeworkout #homeexercises #resistancebands #holidayexercise #fullbodyworkout #noexcuses #fitat40 #40andfit #fitover40 #fitat50 #50andfit #fitover50 #fitmoms #fitmom #happythursday
Today sure didn’t go as planned, but that is the norm when you’re a mom. My oldest wasn’t feeling well and stayed home from school, so we canceled a few appointments including my morning training session with my coach. And so, my regular Wednesday workout is bench and deadlift with dumbbell strength work. - So many supportive comments and messages recently, and I appreciate them all. Like many online friends, IG is my main source of support and motivation. Love you guys 🙏 - #fitover40 #fitnessover40 #fitat42 #powerlifter #powerlifting #girlswholift #girlwholifts #womenwholift #womanwholifts #chickswholift #matureathlete #organiclifestyle #cleaneating #transformation #fitnessjourney #pcos #pcoswarrior #pcosfighter #ironmaster
What do you do when the temperature outside is 46.5 deg and counting, well this fitchick watches the cars movie marathon on the couch with the kids. Far to hot to do much else, thank goodness for air conditioning is all I can say 😓 🥵 ☀️ Swipe ➡️➡️➡️➡️➡️ #hottestdayoftheyear #southaustralia #heatwave #moviemarathon #timewithkids #fitmoms #fitmum #momswholift #naturalbeauty #ageisjustanumber #over40 #over40andfit #fitover40 @beautiful.women.over40 @mature_goddesses_world @fit_40_club @mainlymodels @ig_beautiful_girls1 #legsfordays #longlegs #toohot #nomakeup #staycool #silverfox #maturemodel #stillgotit #confidenceissexy #couchtime #australiangirl
#WallorWheel January 21-27th . . 4. Heart opener . Team wheel all the way😁💕 . . Hosts: @satoko_yogini @yoga.qinmeng @karfarn @frog_queenyoga . . Sponsors: @lyayabyfj @alayama_yogawear @youphoria ( IG for 10%  off) @will2wow_jewelry @omsweeeetom @yoganomalous @cosmic_beads . Pose line up ( Everyday participants can choose the pose with either Wall or Wheel 1. Any Plank 2. Hip opener 3. Shoulder opener 4. Backbend/ Heart Opener 5. Forward Fold 6. Inversion 7 yogi’s choice of any pose with Wall or Wheel . . . . #balancepose #halfbind #quadstretch #dharmawheel #yogawheel #dharmawheelyoga #yoga #yogini #yogaeverydamnday #yogalove #yogachallenge   #fitness #yogaeveryday #yogalife #yogapose   #yogapractice #yogaaddict #yogamom   #yogagram #yogadaily   #yogajourney #yogafun   #yogafit #instayoga #instagramanet   #Heartchakrapose #heartopener #fitover40 #fitnesslife @ChallengeThyYoga @QuantumYoga
God morgon till en kylig dag! ❤ Älskar min nya träningstopp! Dagens blogginlägg har rubriken "Tjoho vad bra det kändes!!" Länk till bloggen finns i min profil @vulkanskaslottet att klicka på. . Ha en underbar dag! ❤ . #sportbh #träna #träning #workout #abs #cardio #fitmama #40plus #träningsinspo #fitness #fitover40 #löpning #konditionsträning #gym @nordicwellness @nordicwellnessnorrkopingmirum #selfie #justme #blogg #blogginlägg #bloggare #minblogg #blog #blogger #mylife #mittliv #healthylifestyle
Day 9: Faster. It’s amazing the difference a week makes with coordination and confidence! I beat my transformers yesterday, no problem but today, notsomuch! I can say my workout today was much better effort/results than last Tuesday when I was overwhelmed. So next week I work on beating those transformers!! PS: Tuck says hello 😻#transform20 #fitover40 #noexcuses
PLEASE DON’T FORGET ABOUT THIS MUSCLE GROUP...ABS / CORE!😤 || Swipe & save for you next workout babes!❤️ ✦ Routine: 1️⃣3 sets 10/10 reps 2️⃣3 sets until failure 3️⃣3 sets 10 reps 4️⃣3 sets 20 reps @bestfitnessbabes4 @savannahprez #homeworkout  #homeexercises  #6pack  #abs  #core #absworkout  #coreworkout  #functionalfitness #functionaltraining  #hiitworkout  #circuittraining #bodyweighttraining  #calisthenics  #fitness  #workout #weightloss  #fatloss  #cardio  #fitnessgoals #fitnessmotivation  #fitspo  #fitmom  #fitnessgirl  #fitover40 #girlswhoworkout  #girlswithmuscle  #womensfitness #womenshealth  #prescriptivefitness
....NOW CoreWorkout #kettlebellmorning
My 2000th post #Repost @renzograciebjj with @get_repost ・・・ 🇺🇸 Hi, guys! ⠀ This week I decided to share with my Facebook group a lesson about submission! ⠀ I teach how to make a good choke with this position. (Using less strenght) 🙏 ⠀ Watch this content for free in my group: gallerr.com/group ⠀ - ⠀ 🇧🇷 Fala pessoal! ⠀ Essa semana decidi compartilhar com meu grupo do Facebook uma aula sobre finalizações! ⠀ Eu ensino como fazer um bom estrangulamento com essa posição. (Fazendo muito menos esforço) 🙏 ⠀ Assista esse conteúdo gratuitamente no meu grupo do Facebook: gallerr.com/group ⠀ @fujisportsus#jiujitsu #jiujitsufamily #jiujitsulife #bjj #bjjstyle #bjjlife #gracie #renzogracie #familygracie #submission #choke #judo #judoka #judolife #combatsports #fitness #fitover50 #fitover40 #martialarts #training #yoga
Wednesday night grind. Who knew deadlifts were so fun. PR at 275x1; its a marathon not a race eh. Tried x2 and nope. Critiques on form welcome. #fitfam #dadsthatlift #dadbod #jymarmy #jymsupplementscience #fitnesstransformation #dallasfitness #fitover40
Day 4 of #PickYourPractice and its your FAVE HIP OPENER . Can I just say ... this week has been just so much FUN. Thank you to all if you for filling the gallery with love and happy choices . I picked this one because of its name. I do love a good name. How freaking COOL is this one? #killerprayingmantis I'm in love. 😍🙌🏼❤ . . . I did have a bit of a struggle trying to LOOK the part though, I somehow was more upright and boxy looking. Mental note to self : not trying to get into teeeeny tiny overhead carry-on luggage Helen!! . Giving myself a bit more length between front and back leg helped me to squiggle in and lay like a Killer Praying Mantis. *Mantis beams with pride* . . . . ✨Theme Line Up: 1. Favourite Fold 👊🏼 2. Favourite Bend 👊🏼 3. Favourite Inversion 👊🏼 4. Favourite Hip Opener 👊🏼 5. Favourite Arm Balance 6. Favourite Twist 7. Favourite Leg Balance . . Go and check out my awesome co-hosts for more ideas and inspo @livinleggings @sabine.appleby @lancuks_yoga @helen_garner_yoga . . and please show some love to our🙏🏼Generous Sponsors: @liforme @k.deer @mantraband @feetup @insideoutsideoutsidein . . . . . . . #igyogachallenge #yogafun #yogafaves #yogafavourites #kdeer #yogainspiration #lizardpose #lizardposevariation
Being Single And Alone Does Not Mean Lonely. We All Need Alone Time To Learn More About Ourselves. #selfdiscovery #selfconscious #fitness #fitover40 #selfconcience #singlelife #life #lifeisgrand #lifestyle #love #selflove #lifeisgood #bealone
#wickedwednesday and tell me this is a dream... who could have ever imagined my #fitnessjourney would lead me down this path! 🙀🙀🙀 . Yes folks, this is happening and @drip_fit will be at the biggest #bodybuilding show where I get to share my LOVE OF DRIP FIT!! 💦💦💦 . Looking back at the last few years and seeing all the chances I took to follow my heart where believing in the vision and passion of @bgetsdrenched and what she was determined to do, has allowed me to experience something no money could ever replace! . So here’s to LIVING LIFE, BELIEVING IN A WORLD OF POSSIBILITIES and knowing in my heart we have the ability to create change in making this world a better place, by bringing health back into fitness! One person at a time 🙏❤️ . Together we can unite in our beliefs and truly take a stance by teaching people the importance of health and taking care of our bodies as they deserve! . We are all ordinary people, who have the ability to be extraordinary! We have one chance at this life ... let’s live it the best way we know how and work to be our best selves everyday! . LOVE LIFE, LIVE LIFE AND BE PASSIONATE WITH ALL THAT YOU DO! Thank you @bgetsdrenched for being part of my life and for allowing me to be part of DRIP FIT ❤️❤️❤️💦💦💦 #iamdripfit ❤️💙 . #arnolds #roadtoarnolds #dripfit365 #sweatylife #fitness #fitnesjourney #fitmom #fitlife #fitover40 #bodybuilding #bikinicompetitor #findyourpassion #lovewhatyoudo #beyou #followyourheart #believe #fitmomsinspire #inspiration #motivation #arnoldsclassic #skysthelimit #dreamsdocometrue
A current temp of 47°C☀️🔥here in Australia!! Crazy🔥🔥hot right? I got all my training in early and was nice to workout with my man @viewmasterjj today! Hope your day is magnificent! I am relaxing in our lovely cool home watching "Legends of Strength" on Netflix! Stay awesome friends!!!😘😍💜💙💜💙💜💙💜💙💜💙💜💙💜💙
I didn't want to workout today. The family celebrated my grandson's 4th birthday today. Didn't get home til about 9:30pm. I had decided to skip today and make it up on Sunday my rest day. My accountability partner said really, it's only 20 minutes. So guess what I did? Got this butt on up and worked out and I'm so glad I did. #accountability #accountabilitypartner #inittowinit
My beautiful ladies. Hanging at the beach watching my son Hunter hit the surf. It was COLD 🥶 But as if that mattered 🙌These moments❤️ . . . . #worklifebalance #family #health #hanesgainz #lifeforcedevelopment #fitover40 #crossfit #nutrition #scholarships #movement
❄️Opted for 6 miles on the treadmill. Wore my #oisellevolée singlet because 💪🏻I’m pumped to be a part of this incredible team of women. #wisdomwednesday ~Do the hard work now so that you can get the results you want later. #marathoner #winterrunning #runallthemiles #instarunners #ilvolée #fitover40 #womensrunningcommunity
Daddy daughter McDonalds pit stop after morning errands 🥰
My obsession is musclelicious back... It's not there yet but that's my plan 😁😁😁... But i feel like my muscles are getting better whenever I stare at my coach @anastasiadeliaa back muscles 😃😃 #fitnesssmotivation #fitwoman #trx #fitover40 @sanastudio
Unity creates possibility. We work together!⠀ . So happy to finally be able to start training at 3T Fitness. I didnt realize how out of shape I had gotten, at least my lower back and lung capacity. It's all good. At 3T you can go at your own pace and @3tfitness we ALL work hard, and hold each other accountable⠀ ⠀ @kev.anytime got some good photos me getting my butt whipped. I will get them of the stick this week and get some of them posted. Until then here is John giving fists bumps. #fit #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitspo #fitfam #fitnesstransformation #fitnessaddict #fitnesslife #fitspiration #workoutmotivation #workouts #mealprep #coach #workout #workoutoftheday #fitnesstrainer #fitlife #fitfood #fitnessfreaks #fitover40 #fitwomen #fitcouple #fitstagram #fitnesslifestyle #fitnesslifestyle #workworkwork #3tfitness
Week 2 Day 3: check out my face after just one push up. 😯 That’s the closest emoji I could find to mimic “puffing cheeks out with air like someone doing exercise moves that feel near impossible” #gettingstronger #eversoslowly #marathonmentality
Okay so I have a confession. And I’m putting it out there to say DO NOT ever underestimate something just because it looks a certain way. So, I was given a biceps, triceps and shoulders circuit by @kdwitthemuscle. When I reviewed it before I actually did it, I honestly thought to myself, “Self, how are you going to get swole doing this when you know you’ve come to push some weight.” Let me be clear I was not at all underestimating @kdwitthemuscle knowledge,I was being over zealous of my own abilities. Because let me tell you...oh my Lordt this circuit tested me, pushed me and had me grunting something loud in that gym to ensure I got every set and every rep done. And by the looks of this picture, oh....I was so wrong and I can admit it. Swole is an understatement 😆. So note to self, “Just shut up and train!” 🙌🏽💪🏽😝 . . #humpdaywednesday #trusttheprocess #shutupandtrain #justdoit #biceps #triceps #shoulders #noexcuses #TheArmQueen #workout #healthylifestyle #weworking #getfit #fitfam #npcphysique #girlswithmuscle #bodybuilding #buildingbody #bootybuilding #buildingbooty #girlswholift #fitness #girlswhotrain #muscle #fitover40 #goals #gains #fitspo #fitstagram
The potential for this to spiral quickly with @shorelinegold is high...can't wait! 🤣 . Reposted from @openupandom - Get ready for a ridiculous podcast this weekend as Alana is stopping by to chat all things life. So stoked for this one. - #regrann . #life #conversations #podcast #community #yoga #cycling #weightlifting #olympiclifting #lift #strong #squat #breathe #core #training #workout #sport #fitover40 #yegfitness #fitmom #fitfam #gains #girlswholift #fitnessmotivation
Shoulderzzz today! One of my favorites. Feeling strong and healthy. #noshoulderpads #shouldersworkout #gainz #fitmom #fitover40 #strongwomen #strong
💥💥 6 WEEK CHALLENGE 💥💥 . 🥊 WIN BIG 💪🏼 National Prize 👊🏻 Trip for 2 to Fiji 🏝 . 🔥🔥🔥Oxley Prize🔥🔥🔥 . 👉🏻1ST PLACE $300 CASH 👉🏻2ND PLACE $200 CASH 👉🏻3RD PLACE $100 CASH . ⚡️⚡️LIMTED SPOTS! ⚡️⚡️ ⚡️⚡️DON’T MISS OUT! ⚡️⚡️ . t&c’s apply: Free to all 12RND Oxley members, Before & After photos to be taken, Inbody scans to be completed in club ($50 for 2 scans/member price) . . . . . . . . . . . . . #fit #fitnessmotivation #fitness #fitfam #fitspo #fitnessmodel #fitdance #fitnessaddict #fitnessgirl #fitnesslife #fitgirl #fitnessphysique #fitspiration #fitmodel #fitlife #qldfit #fitbit #fitstagram #12rndfitness #12rndoxley #fitnes #fitover40 #fitgirls #fitnessfreaks #fitmom #fitcouple #fitnessfood #fitguy #fitwomen
Accountability post. Day 17/42 @fit4lifer online training. #core and #cardiochallenge complete. Another late night gym session after an 11 hour work day at the shop. I killed the cardio challenge tonight! Totally beat my PB for 10 min on both machines. But whew! I’m exhausted. #fit4lifer #momswholift #grandmaswholift #fitmom #fitover40 #liftlikeagirl #accountability #onlinetraining #progress #transformation #health #wellness #tanyaswellnessjourney #strongwomen #fitlife #keepgoing #gettingstageready2019
Day 4, challenge #YogaHelpsYourSplits Dates: 21-27 January ... ... Our daily line up will be: 1) Seated Forward Fold✔ 2) side Lunge✔ 3) low lunge or kneeling quad stretch ✔ 4) #ReclinedHandToe or variations 🔛 5) compass pose 6) half splits 7) splits . ... 😘 🌺Hosts🌺 : @openheartscanunite @suchitra_rx @aerial_delights @syoghina ... Sponsors🎁: @onzie @liforme @rockinyogilove ... ... ... #yogachallengeoftheday #yogachallengeworld #yogachallenge #fitnesschallenge #yogacommunity #fityoga #yogamom #igyogafamily #igyoga #fitover40 #yogisofinstagram #igyogi #flexibilitygoal #yogainspiration #igyogachallenge #yogalife #breathe #instagramyoga #yogafun #yogavibes #yogastrong #inspiration #flexible #doyouyoga #yogaaddict #yogaeverydamnday #igyogachallenge
I’m super late but here’s the Day 7 of the #poledancinginto2019 challenge. Basic move is #pdflatline and the advanced is the #pdallegra . I’ve never done Allegra before and holy crap back flexibility batmans...I was able to start and do the basic baby one but hopefully soon I’ll get the full Allegra.💃🏽 🧜🏽‍♀️ • • • • • #polefitness #hi #humpday #happyhumpday #curlyhair #curls #hey #love #poledance #ootd #motd #dance #dancelikenooneswatching #fitover40 #blogger #strong #influencer #yasss
Always trying to mix up my weekly dinner meals. Tonight: Wild Salmon with fresh garlic, crimini mushrooms and tomatoes seasoned with @flavorgod Chipotle accompanied with veggies. Dish was yummy and tomatoes were a nice addition. @costco #fitover40 #healthylifestyle #healthyheart #noexcuses #sober #soberlife #healthyvibes #evolvedoutsidethegym
Homemade Keto Coconut Milk Ice Cream w/ Cinnamon Almonds. There’s loads of recipes on Pinterest. I just toss things into the machine and hope for the best. 😁 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #lowcarb #glutenfree #glutenfreeliving #celiac #keto #ketodiet #ketogenic #ketorecipes #ketogenicfood #iifym #homemade #highfatlowcarb #ketofam #yummy #cleaneating #getinmybelly #grainfree #glutenfreerecipes #eatclean #foodie #nomnom #fitover40 #lowcarbliving #bbcomchallengeseries
Sometimes life is an illusion in our minds of how we betray things or ourselves. We have a false belief or idea. Yep guilty right here🤦. When expect nothing you are living in the present Moment. Expectations gives us false hopes. Expecting nothing ,is accepting everything. Some food for thought. . . #strongermind #strongerbody #transformyourlife #cancersurvibor #fitover40 #womenempoweringwomen #strongaf #mindovermatter #thetimeisnow #yeg #inspireothers #igotthis #wednesdsywisdom
Don’t forget leg day - body weight leg toning exercises to spice up your routine. No equipment necessary. Get strong, toned, sexy legs!! . If you want to transform your body, get fit, strong and healthy then check out my brand new “Pushing The Limits” Body and Mind transformation program. . Get customised workouts specifically made for you (5 workouts a week, just 30 min per workout) and get customised meal plans with simple recipes, shopping lists and everything you need to succeed with the minimal amount of preparation or planning (Nutritionist Certified). Plus get mindset coaching to help you stay focused and on track!! . We have thought of everything in this program. . Right now you can get foundational member pricing valid only this week. Ridiculous, never to be repeated prices to launch the program. . Go to www.lisatamati.com or DM me any questions @lisatamati . . . #pushingthelimits #bodytransformations #fatloss #weightloss #weightwatchers #jennycraig #loseweight #getfit #womensfitness #fitover50 #fitover40 #fitover30 #fit2019 #fitwomen #strongwomen #fitandfierce #fierceover40 #bodytransformation #strongnotskinny #strongisthenewskinny #functionalfitness #fitforlife #icandoit #womensupport #womensupportwomen #fiercewomen #thickfit #womensempowerment
2.6 🎂
Workout Wednesday! If you want to inspire, motivate, make a difference and impact the world, no matter what it is you do in life....you have to walk the walk, not just talk the talk....words mean nothing. Do not let others sway you or detour you from your goals and aspirations. Do not let others get in your way and use you. Do not enable people where you are always picking up their slack, they are using you and wasting your time. Let those people go! YOU TEACH PEOPLE HOW TO TREAT YOU! Do the work, show others how it's done and DO NOT SETTLE FOR LESS! Warrior Mode ON! Get your head back in the game! Have an awesome day!❤️ Peace and Love. #mindsetiseverything #best #life #beautiful #up #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitmom #fit #fitnessphysique #fitstagram #fitnessaddict #fitspiration #fitnessjourney #fitnesslife #fitover60 #fitover40 #fitover50
Cóż, pozbycie się cellulitu nie jest takie łatwe. Jeśli macie skłonności do jego posiadania to z wiekiem walka jest coraz cięższa. Najważniejszą rzeczą jest cierpliwość, dieta i regularne ćwiczenia. Ale myśle, że warto podjąć tę walkę. 🔥🔥🔥 #me ,#instame ,#photo #photooftheday #mylook #love #happy #happiness #polskadziewczyna #polishgirls #poland #gym #gymlife #fit #fitness #fitover40 #fitnessmotivation #fitspo #bodyfitness #fasiongram #personaltrainer #motivation #bikinifitness #healty #fitfam #strong #fitgirl #gymgirl #lifefitness
-SQUAT HOLD ROWS- One of the simplest ways to increase your muscular workload. Get into a nice mid to low level squat position and row away. Keeping fit @livingfitnessoc #core #glutes #back #posture #exercisecombos #bare5 #isometric #row #backexercise #fullbodyworkout #fullbodyexercise #kyleknappfitness #moveinuniqueways #getstronger #fitover40
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