#fitover40

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Try this full body kettlebell workout! It will get your body moving and get your heart rate up. This is a great workout for all levels of physical fitness and you can do this one anywhere! . . Tag your workout partner 💪🏼 Big thanks to @djkhaled @justinbieber @quavohuncho @chancetherapper for the workout music! . . #fullbodyworkout #weights #bodyweighttraining #kettlebellworkout #kettlebell #workouts #fitness #fitspo #fitnessgoals #fitchick #fitmoms #heartrate #movement #work #hardwork #bodyworkout #fitover40 #workoutpartner #workoutbuddy #training #gymaddict #gymlife #gymmotivation #gymfit #djkhaled #justinbieber #quavohuncho #chancetherapper #nobrainer
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Here I am benching.... heels a little up but not too bad and I’m told I’m doing a competition so that took my mind right off my heels for a change....🤣 “I think I should think about squatting over 100kg first!”☝🏼🧐.... apparently this reason don’t cut it with coach so.... (😳) ☺️ #growquadsgrow #glutesgalore #Idonthaveabelt #magicbeltneeded #fashionablesingletrequired #poopproofpantsneeded #onwardsandupwards #learning #powerliftingwomen #womenwholift #squat #bench #deadlift #beginnerpowerlifter #girlswhopowerlift #womenwhopowerlift #gwpl #enjoythejourney #fitness #gym #muscles #fitover40 #gains #fitness #liftweights #health #badass #eazypeezly
All I can say is new PR 375lbs and a face only a mother can love. #livesore #livesoreambassador #legdayworkout #fitness #swole #picoftheday #workout #fitover40 #fitdad @livesore #savagestrength
I might see a few changes 😂 #holycrap Ran across my conceal carry license this morning 🔫....might need to get that updated. 😲😆 So crazy to look back. Poor sweet girl on the left was just a little lost, & the girl on the right found herself. 💜Lastly, can’t thank all my friends who loved me unconditionally thru all phases of my life. You know who you are & I love you 😘 #transformation #fattofit #fattofitjourney #fitness #fit #fitnessmotivation #weightlosstransformation #weightloss #weightlossjourney #healthylifestyle #healthy #consistency #discipline #goals #trusttheprocess #mealprep #dreambig #fitover40 #trainhard #bodytransformation #beforeandafter #beforeandafterweightloss
🌟Exercise is a blessing, not a chore. I workout because I am grateful I physically can.🌟 . The older I get, the more I appreciate this thought. I am so thankful that I’m able to move, to exercise, to take care of my body, and I don’t want to take that for granted. It can change in the blink of an eye. Take that time to take care of you - it’s not selfish. It’s necessary 💖. . Nothing about these workouts are easy for me, but they aren’t supposed to be. That’s what makes us stronger - in anything in life! Don’t be afraid to push yourself and go past your limits. You may surprise yourself! . #liift4 #athomeworkouts #strongereveryday #progressnotperfection #strongnotskinny #momswhoworkout #momswithmuscle #fitmom #fitmomma #fitover40 #momsofinstagram #momlife #motherhood #momoftwins #boymom #fitnessjourney #thisgirlcan #youcantoo #takecareofyourself #youareworthit #joinme
80/20 RULE ••• I just came across this old post from @thefashionfitnessfoodie displaying the 80/20 rule. This is a rule I use with most of my clients. It basically says 80% of the time you have to be making good food choices: lowly processed, nutrient dense foods. The rest of the time you can have a little fun (don't go crazy). ••• There are definitely a few people out there who can count calories for a long period of time. However, (I feel) for most people that is NOT a sustainable long term strategy. ••• The 80/20 rule is easy to remember and can be employed any time you're about to make a food choice. This is the type of long term strategy should use if you're trying to make sustainable change without uprooting your whole life. ••• #StartingLine #fitness #nutrition #lifestyle #strengthtraining #strength #sustainablechange #8020rule #fitover30 #fitover40 #fitover50 #progress #weightloss #keepitsimplestupid #KISS #weightlossjourney #weightlosstransformation #onlinecoaching #onlinepersonaltrainer
We found this little guy on the road while out for our walk last night. We love that living in the forest gives us access to a diverse assortment of insects, mushrooms and wildlife. We are truly blessed!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stickinsect #walkingstickinsect #naturelovers #naturesoothesmysoul #natureisgoodforthesoul #nature_hippys #healthiswealth #yogis #yogacouple #fitover40 #fitcouple #yogaforhealth #mindbodyspiritcoach #iinhealthcoach #holistichealthcoach #integrativenutrition #functionaldiagnosticnutrition #fdn #autoimmunelife #melandanth #youralliesinhealth #autoimmunewarrior #yourbodyisyourtemple #findyourstrength #barefootwalking #insects_of_our_world #welovebugs #bugsarefascinating #coolinsects #rareinsects
#tbt I train #brazilianjiujitsu because it always humbles me. It always reminds me that I’m not as tough or as bad as I think I am. It teaches me to put my ego aside and be open to learning. I take everything I learn on the mat and apply it to my marriage. Imagine being submitted over and over by your friends and even strangers in training, only to come home and refuse to submit to the one who knows you and loves you most. In my opinion that would be foolish. In #jiujitsu , we say it’s okay to tap. It’s part of learning. So I say in your marriage, it’s okay to tap. It’s part of learning.
Start of prep to today, I’m super stoked I kept some fullness & size this year💪 #fitnessjourney #ifbb #fitover40 #firefighterfitness #contestprep #ifbb #ifbbpro #physique #fitnessmotivation
So I did a thing yesterday. There are so many images out there telling women that they need to be small, in shape, have great hair and make up done like they are walking the runway in order to be attractive. I have struggled for years to attain that image and have realized that I need to be my own kind of beautiful. I have learned to love myself and my flaws. I am not perfect but,I strive to be better every day. this tattoo means a lot to me because you should always try to be your own kind of beautiful and not what social media portrays. #happylife #fitlife #fitover40 #bebeautiful #tattoo
I’m calling it Cobb Salad avocado toast and it’s super yum. Dave’s seedy bread, 1/2 avocado (part smashed part diced), cherry tomato, red onion, cautious amount of blue cheese crumbles, sprinkle of real bacon bits. #fitmama #strongmama #fitfood #fitness #fitover40 #foodie #foodporn #healthylunch #fitnessmotivation #fitnessjourney #fatlossjourney #fitnotskinny #strongwoman #girlswhotrain #girlswholift #fitfam #fitnesslifestyle #healthylifestyle #cleaneating #eatclean #healthyfood #eatyourprotein #fitfoodfast #eathealthy #eatwell #bewell #weightloss #thestruggleisreal #foodaddict #sugaraddict
NOW THAT I HAVE YOUR ATTENTION! . . My brother from another mother @danholguin got me with this one! . Be kind to yourself and to others, peeps. . . #fitmama #fitness #mentalhealth #kindness #love #generosity #takecareofyourself #girlswholift #healthylifestyle #strongnotskinny #eatcleantrainmean #fitover40 #strengthtraining #browngirl
Start of prep 143lb to today 127lb, just a couple more days to tighten up #contestprep #ifbb #fitnessjourney #fitover40 #keepmovingforward #nordikchiropractic #girlswholift #physique
Recovery run 😄. Ensam på grusvägen igen, hamnen, sjöbodarna. Många känner sig mentalt och fysiskt tömda efter ett maraton. Inte jag. Jag längtar ut efter bara ett par dagar. Känner mig snarare fri och stark, full av energi och lycka över vad kroppen har presterat. Jag tar väldigt sällan ut mig totalt, inte på lopp heller. Jag gör ju det här för min skull, för att det är kul och för att jag kan. Jag tävlar inte mot någon och jag vill kunna fortsätta springa livet ut. Nu summerar jag den intensiva sommarsäsongen och börjar så smått planera framåt.
Pullukka jalkajunpan jälkeen 😊..vielä muutama viikko ja dietti starttaa👍Aika vähän aktivoitua siis päivittämään dietin etenemistäkin👍Salilla käynnissä myös pieni pintaremppa pukuhuoneessa..tykkään lopputuloksesta!#offseason #controlling #bullsallout #teambullsallout #fitover40 #paviljonki19 #masters40 #bodyfitness #lovewhatyoudo #lovemylife #dowhatyoulove #huskybanana #sporttimekka
Some afternoon laps to one of my favorite songs! #spreadlovegetfit #beautifulday #bestunowfitness #fitover40 #otfhollywoodfl
In a world where you can be anything. Be Kind. #lularoechristyt
Trust the process. Let the pain, doubt and fear feed you, not destroy you. This is a journey, the marathon of all MF marathons. The beautiful thing is, it’s possible for EVERYONE. Too many simply will not put in the work and sacrifice required. Our minds quit far before our bodies. This is a mental journey as much as it is a physical one. You MUST believe you can and KNOW you’re worth it. Don’t quit! . . . #throwbackthursday #tbt #transformation #weightlossjourney #weightlosstransformation #teamgro #igetto #198days #instafit #pictureoftheday #focused #worthit #fitover40 #fit_40_club #thickfit #facetoface #roadtobodybuilding . . Motivation: @jordan.sims33 @daniesunday @fit.healthy.happy.melbee @missmiafit @possiblepat @iamphenomenal_red27
Take a second to think about how blessed you are. :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Tómese un segundo para pensar en lo bendecido que es. #gratefulalways #familyfirst #blessedbeyondmeasure #thankfulthursday #mylife #unstoppableforce #TheRosas
This move! Gotta love ab work when plank work is involved and you get to work the booty, too. Two for one!!
Ok my peeps!!! Just a question...should I move to physique throughout some suggestions on music...just asking! I can’t wait to see! @lmartisomers @centerstagefitness #centerstagefitness #figure #figurecompetitor #nothingiseasy #ageisjustanumber #liftingover40 #mommauv4 #fitover40 #femalebodybuilder #globalbodybuildingorganization #gbo
Gym buddy and 40 reps chins, adding 45# kettlebell, so 185# body weight plus 45# kettlebell is 230# times 40 yields 9,200 pounds. Ok for a 69 year old. Lol 😆 #garagegym #chinup #armworkout #fitover40 #fitover50 #fitover60 #ageisjustanumber #gymdog
A delicious romantic desert for you and bae! Low fat and simple to mark.malt 90 %chocolate in a glass bowl over boiling water..wash and dry strawberries..dip strawberries in dark chocolate and then dip in crushed almonds...set them on wax paper to dry and serve fresh 😍💝🍓 #motivation #exercise #personaltrainer #training #trainhard #faith #competition #motivation #courage #love #fit #goals weightlossjourney #weightlifting #strength #fitness #Bikini competitor#muscles #god #fit #hope #bootcamp #love #weight loss #hustle #fitover40 #healthy #godovermoney #fellowshipfitnessathletes #jesus #gym #weight loss #encourage #God #strawberries
TIP OF THE DAY: There are clear scientific studies that state chronic illnesses such as Alzheimer's disease, cardiovascular disease, Type II Diabetes and some cancers can be incubating in our presumably healthy bodies for 10, 20 or 30+ years and the foods you eat and the lifestyle you live is a determining factor of how your health- life may play out. I was talking to a potential new client last night that was 22 yrs. old and I was trying to make the connection in her head between what she is eating today, lifestyle and how it pertain to her health and longevity 20 to 50 yrs. from now and I felt a glaze roll over her face. She was fairly switched on about health and exercise and was fit, but it’s so hard to help people make the connection between the food we eat today, lifestyle and the gestation period of illness potentially growing in us for years while we think we are pretty healthy. Even when people get diagnosed with cancer and the doctor says sugar feeds cancer cells many still can’t stop eating sugar and starchy carbs. Largely because they don’t believe there is a connection with what we eat and illness and the addiction to sugar is that strong. When is the right age to start thinking about what chronic illness you are feeding with your current lifestyle? What are your beliefs on food and lifestyle as it pertains to your health and wellbeing? At what age have you or will you really start making the appropriate choices to support health and longevity? If you need help reach out. #lifecoach #personaltraining #fitness #healthyfood #health #nutrition #healthylifestyle #saltlakecity #anytimefitness #fitover40 #fitover50 #insparation #educational #groupexercise #longevity #eatclean
My work is trying out the food truck concept for lunch. Knowingly I packed my #macrofriendly lunch (protein goals) & left room for extra. Yuca fries were delicious but definitely a special treat. I was anticipating the back bean cupcakes but those are only for catered events. Probably best anyways. Mmm. Yuca! I had this all planned out yesterday 😉🍟🍽 #iifym #macrosmatter #foodie #bestrong #beyourbestyou #fitchick #fitover40 #balance @guavatreetruck
Feels soooo good to be back home and back in the routine. 30 minutes of arms/shoulders felt magnifique!
Frustabbau im "Frauenraum" 😂 #whatever #warmup #kneeraises #fitover40 #bodyunderconstruction ...
WHEN IS THE BEST TIME TO DO CARDIO? My general answer is, whenever you can best fit it into your day. Just get it in! My specific answer: first thing in the morning, on an empty stomach for OPTIMAL FAT BURNING. Bottom line....as Nike would say, JUST DO IT! Danielle is our FRIDAY 6am Cycle & Core Trainer. She has been a certified personal trainer and cycling instructor for over 10 years. She is passionate about motivating people and helping them find their inner power! She not only physically trains you, she helps you with your mindset! “ I have found the greatest shifts in my life have happened when I’ve been scared and uncomfortable, and then found the support to move through the discomfort. Exercise is so beneficial for mental health and stress reduction. I want to support YOU and create awesome energy and passion with in you too EMBRACE YOUR BEST SELF!” Need some help getting some morning cardio sessions in.....and feeling like a ‘million bucks’ after? Join us for maximal fat burning cardio: •WED 6am •FRI 6am •SAT 815am Message me to reserve your bike! 🚴🏻‍♀️🚴‍♂️ #grouptraining #personaltrainingstudio
Yapp!! 👊🏼💥Det är inte så ofta som jag kör ett rent biceps- och tricepspass på gymmet, men det gjorde jag idag.. och det kändes bra. 💪🏼💪🏼 Det är så länge sedan jag körde armar att jag inte har så mycket muskler kvar, men det kommer att utveckla sig och bli bra. .. .. #gymgirl #workout #workit #bicepsworkout #tricepsworkout #biceps #triceps #gympass #gym #fitmom #fitover40 #träning #training #bodybuilding #bodypositive #bodygoals #arms #armpass #längesedan #becauseiloveit #fitness #fitgirl #sheworksout #muskler #muscles #thebiggerthebetter #fuckskinnygethuge #minresaräknas
Even weer het rondje door het bos.🌲🌳🌲🌳
Doubt is a killer. You just have to know who you are and what you stand for ~ Jennifer Lopez Image ~ @susangracehinman #createyourlife #workhard #trainhard #fitness #womenwholift #photography #blackandwhite #fitover40 #weighttraining #myfitnessstory #myfitnessjourney #personaltrainer
Et meget ømt knæ, men en times sved på panden er aldrig af vejen 😁 Dag 38 a 💯, tror jeg det må være 🙈 @malene.fanthjensen hjælp, min hukommelse svigter lidt 😂 #traning #træning #dance #dans #fit #fitness #musik #music #fitchallenge #fitover40 #motion #motivation #aviknæet #avav #svedpåpanden #nydelse #selvforkælelse #ben #legs #lår #livsstilsændring #oppåhestenigen #minstyrke #minrejse
It’s hard to beat a person who never gives up. #fitover40 #motivated
Throw back to the @pureelitecomp British championships in April. Let's see if I can get stage ready for the worlds in November. Still coached by the best @charliegarforth so I don't see why not.. #thowback #throwbackthursday #diggingdeep #hardwork #fitnessjourney #fitnessmodel #gymmotivation #gym #trainhard #letsdothis #teamghn #pureelite #fitspo #fitfam #fitover40
“Self-belief and hard work will always earn success.” I know this is post no. 2 about OHS, but I’m so freakin’ proud of myself because I’m able to do more than last week. This movement, and at a lower weight, comes easy for many. But w/my mobility issues and form, this is the hardest lift for me. I couldn’t do 1 true rep at this weight 6 weeks ago and now I’m doing a 5x5 scheme of LEGIT reps in preparation for a comp. Hard work and consistent practice pays off. That + xtra stretching w/@romwod + @reboundpilates , plus proper breathing DO make a difference. Also this means my actual PR is WAY higher than I thought. #happy #success #hardwork #ohs #lifting #fitness #competition #practice #believeinyourself #itsyourjourney #currentmood #fitover40
Congrats to my friend and trainer @tracymackenziefrazier placing 2nd Overall Female @spartan ultra beast in Virginia this past weekend!!! She’s always positive and can motivate you to dig deep. . . . 💫Believe 💫Endure💫Achieve #dowhatmakesyoustronger #workout #runnergirl #igrunners #cardio #runnerscommunity #motherrunner #livingthedreaminsouthflorida #workoutoftheday #womensfitness #fitover40
Ahhhhh... . . A few years ago I read about the benefits of the far infrared sauna. I decided to give it an active daily test for one month a couple of years ago to see if I noticed a difference physically. Much to my surprise I noticed both physical and mental benefits. It took me about 5 sessions before I started sweating...now I can soak a towel. I spared you the picture...🙈 . . Although I’d love to do it daily - this isn’t practical without having your own. Saving my pennies to buy one...in the meantime, I do try to use it weekly for a 30 minute session. I find it to be a fantastic stress reliever and for muscle recovery on a rest day. And, as the weather turns cool, it’s an extra treat. . Just wondering, have you tried an infrared sauna? What do you think? #infraredsauna #farinfrared #sauna #health #longevity #healthlifestyle #stressrelief #stressreliever #musclerecovery #sweat #drysauna #diet #fitover40 #over40 #over40andfit #beautyover40 #over40beauty #cleaneats #healthyhabits #intentionalliving #lifeofintention
Looking to get a flatter & toned tummy? 😊 • 💪 Tap on my bio link for your FREE 'Flat Tummy' report. ☝️ • 👙 Follow @_fitness_swag_ Follow @_fitness_swag_ Follow @_fitness_swag_
Great Scenery . . Great Eats . . CHE Knows
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👌 mums 💚
I was all fired up to day 45 of 80 Day Obsession this morning. ☀️ Halfway through the workout my brain started chattering. It filled up with talk about all the struggles and difficulties I am going through both physically and emotionally. My body stopped moving. I got lost and wanted to quit. 🚫💣🚫💣 I fell back into child's pose and a voice roared into my brain yelling "Are you fucking kidding me? Why are you letting this problem rob you of this time. Shut. It. Down. Now." And I did. 🙌 I turned it around. I got it done. Mind over matter. 💥💫💥I 🌟🌟🌟🏋️‍♀️Want to join my free motivational fitness group? See my link in my bio!⭐⭐🌟
I don’t post because I’m a fitness coach. I don’t post because I need attention. I post just for me. To hold me accountable and to track my progress and to maybe possibly inspire someone to start their own journey. Just because it has helped me in all aspects of my life. 🔥✌🏼💯👊🏼💪🏼 . . . #personaldevelopment #fitnessmotivation #positivevibes #fitnessjourney #positivethinking #fitspiration #fitnessgoals #fitlife #getfit #training #fitforlife #beastmode #findyourstrong #betterforit #fitfluential #fitspo #workoutmotivation #fitmomlife #fitover40 #weightloss #goals
Gotta remember that nobody is better than anyone else, here . Get up off your knees, boy Stand face to face with your God And find out what you want....................................... #fitdad #fitfam #fitspo #fitspiration #fit #fitness #fitnesslifestyle #gym #gymlife #bodybuilding #bodypositive #legs #workout #workhard #motivation #goals #fitover40 #muscles #training #sweat #instadaily #instagood #blackandwhite #focus #nevergiveup 💪 #fitoverforty
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