#fitover40

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To boldly go where no man has gone before...👀⬆️
Work out because you love your body, not because you hate it! Eat well because you you love and honor your body, not because you hate it. Fitness and weight loss is not a sign of self-hate, it’s a labor of self-love. 💛 . . . #selflove #selfcare #fitnessjourney #weightrelease #achieveyourgoals #motivation #losetheweight #gymworkouts #fitover40 #fitforsuccess #summerbody #empoweredwoman #alifeignited
Lördagsfrukost 😂 #max #burgare #soecial #massakött #helg
Last day of #yogisagegracefully Say it isn’t so 😭 Today’s task was to rhyme our own age: “Yoga with a view for 42” Don’t know where the last decade went 😂 but thanks to yoga I feel fit and healthy, and have no problem at all aging this way 😊 Thanks for an awesome challenge! Hosts ❤️ @jessieyogahill @sophie_seoul_yoga @omniyogagirl @wapatoose @yogicbynature @crazyasiayoga Sponsors ❤️ @omsoulshop @yourbondhu @thewaymat @theartofbrad @flowandflyyoga @greatcbdreviews @cbd_oil_solutions #yoga #yogawithaview #nofilter #sideplank #yogaoutdoors #yogainnature #yogaover40 #fitover40 #practiceeveryday #keeppracticing #yoginiforlife
Early morning Saturday run because well life/goal balance. Actually this is the 2nd real early Saturday run in the last 3 hopefully this isn't the norm. But I will do what needs to be done. Just a nice 10 miler to start the morning almost pulled off negative splits 😁 (see my story). Well since I'm posting this from my deer blind I probably should think about hunting 😂. Have great Saturday all. And happy racing to all who are running this weekend. . . #lifegoalbalance #goaldigger #goals #runitfast #irunthisbody #fitfam #marathontraining #runglasscity #rockcf #runner #runtoinspire #ilovetorun #instarunning #igrunners #michiganrunner #runmichigan #fitdad #fitness #26point2 #fuckmediocrity #13point1 #runaholic #running   #run #sweatsesh #sweataddict #fitover40 #runningcommunity   #optoutside #runoutside
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Yesterday's wod, hideous while I was doing it, absolutely buzzing when I finished it and within the time cap 💪 Finished with emom overhead squats and I think I have made a big improvement 🏋️‍♀️ #wod #fridaygym #gymlife #gettingstronger #rheumatoidarthritis #rheumatoidarthritiswarrior #fitover40 #fitat42 #strongerthanarthritis
Welcome to our final day of #Canadian 🇨🇦Yogis loves. So sad to see this challenge come to an end. I've enjoyed sharing your practice and getting to know some new yogis. Thank you to everyone who joined us!❤🙏🏾 Final day we work on hollowback Please use a wall or any prop to modify, take it to headstand or pincha. Honour your own practice and body. Dont forget to check in with my cohosts for their variations Huge thank you to all of our generous sponsors and my amazing cohosts for making this challenge possible!❤❤❤🙏🏾💋 🇨🇦 🇨🇦 Hosts: @tsmikle @smilewitch @shaynarooney @awesomebodyrevolution @alihock_yogi @beccarez @coastal.yogi 🇨🇦 🇨🇦 SPONSORS: @free.label @TheSamadhiInitiative @downtown_betty @livebathorium @sweetlegs 321 of #365Handstands
Chest biceps and triceps done💪 really low on energy these days but that's not gonna stop me from training just keep pushing through everyday gotta eat more pizza 🍕 🤷‍♂️😂🏋️‍♀️ new pr in benchpress 125 kg 2 rep, 🐭😎, #fitover40 #picoftheday #fitnesstræner #bodybuilding #myprotein #gymaddict #training #fit #injoythelittlethings #nevertooold #instablogger #trainhard #gym #trainharder #nosleep #justdoit #life #someday #fitnessaddict #muscle #beardo #beardlife
Missed the gym yesterday due to the snow storm. Had to move arm day to today. Seeing more fluff than I would like. Time to up the cardio a notch. Never ending process. #neversettle #ketocoffee #juststrong #iam1stphorm #duespaid #fitforduty #fitover40
Back and biceps on #flexfriday !! It’s nice to be home and be back on schedule. Even got back to karate class Friday. Oh eeyore, I missed you. 🤣
Some hours at work this Saturday, now getting back to the barracks to feed and chill 😎💪🏼 Have a great weekend insta peeps 😉😉 Iron & concrete totem 😁😁 #saturday #weekend #work #construction #constructionworker #grind #fitover40 #norway #selfie #lifestyle #instagood #instamood #instagram #totem #iron #concrete
What a great Fitness Academy Team Training session this morning. Enthusiastic, energetic, hard working and that was just me🤣. On a serious note great commitment and endeavour by every single team member this morning. A big welcome to Bernadette Malone who made her debut today and was brilliant. #weightloss #weighttraining #weightlossjourney #fitover50 #fitover40 #fitness #fitfam #gym #sandyford
What a great Fitness Academy Team Training session this morning. Enthusiastic, energetic, hard working and that was just me🤣. On a serious note great commitment and endeavour by every single team member this morning. A big welcome to Bernadette Malone who made her debut today and was brilliant. #weightloss #weighttraining #weightlossjourney #fitover50 #fitover40 #fitness #fitfam #gym #sandyford
Here was my pincha vid I meant to post last night for #Canadian 🇨🇦Yogis I absolutely love pincha and hollowback and I love that I can now hang out in a hollowback pincha this comfortably now! 😊🙏🏾 #practice
ᵂᴱᴿᴮᵁᴺᴳ ᴰᵁᴿᶜᴴ ᴹᴬᴿᴷᴱᴺᴺᴱᴺᴺᵁᴺᴳ Am oder auf dem Meer erhole ich mich mit am Besten, aber mein absoluter Favorit ist nach wie vor Ski fahren! Daher geht es für mich im Dezember ein paar Tage auf die Piste. Und den Rest des Wochenendes erhole ich mich Zuhause auf der Couch, schlürfe Suppe und trinke frische Säfte und jede Menge @berlina_ingwershot bis ich meinem Infekt auskuriert habe. Und was macht Ihr so am Wochenende? . . ᴬᴰᵛᴱᴿᵀ ᴰᵁᴱ ᵀᴼ ᴾᴿᴼᴰᵁᶜᵀ ᴸᴵᴺᴷᴬᴳᴱ I love to relax at or on the sea but my ultimate relaxation mode is to go skiing! Therefore I am going to spend a couple of days on the piste in December. For the rest of this weekend I will relax on my couch, though, eat loads of soup and drink fresh juices and tons of @berlina_ingwershot ginger shots to chase my flu away. What are your plans? . . . #stillsick #sickbutsmiling #exhausted #recovering #regenerating #gettingfit #gettinghealthy #healthychoices #juicingforlife #moderatorin #schauspielerin #presenter #over40 #over45 #47andfabulous #fitover40 #over40style
Slight chill in the air this morning, Happy Saturday. Love getting it in before the sun is up 🌙 😉💪🏾🎶 #gymtime #bestversionofyou #muscle #fitness #fitover40 #weights #lifting #graditude #letsgo #saturday #saturdayworkout
@fionadale_pureelitepro o40 fitness model at Pure Elite finals 💪🏼🖤👑 #teamshowgirlfitness #showgirlfitness #fitover40 #bikini
I work around the clock right now and it’s hard to fit in gym visits. It sucks of course but I see it that my muscles can rest a bit. This morning we prioritised 40 min at the lousy Scandic gym and got to do som biceps and shoulders. It was soo heavy and the lactic acidosis was instant... 😱😂 Felt great afterwards! Tomorow I will spend at the gym cos I have a day off!! 💥⭐️💫 #fitover40 #gymgirl #girlswholift #65träningspassinnanjul #fitfam #noexcuses #workhard
2 workouts today.. 👊💦Cardio done and finally braved wk1 Ab Intervals.. Ankle held out in planks but I modified last 5mins a bit more than Tania did.. I need to remember it’s only 5wks from the last ankle op and I’m still in the recovery period... somethings better than nothing.. 👍#christmasfitnesschallenge #t25workout #losingfat #losinginches #slimmingworldcatbex #t25modified #t25 #exercise #exercisechallenge #fitness #fitover40 #fitnessjourney #healthierlifestyle #christmascountdown #fitnessjourney #exercisediary #homeexercises #exercises #healthmatters
Just a black T-shirt???? So this arrived in the post this morning while I was out volunteering at Doncaster Parkrun😍 To anyone that is involved with Parkrun this T-shirt means so much more! I completed my 100th parkrun at Rother Valley back on 6-10-18. I’ve another couple of weeks volunteering, then look forward to running Parkrun in my new #100 shirt. Maybe this will help me run sub20🤔👌🏼✌🏼 #parkrun #loveparkrun #100parkruns #run #running #strava #fitness #lifestyle #fitover40 #runnersofinstagram #runningmotivation #ukrunchat
😴🤸🏽‍♀️🛫 Day 1️⃣7️⃣ of #PressingDreams with @cyogalife ➡️ Thread the needle or #parsvabalasana 🛫🤸🏽‍♀️😴 I love this stretch 💙 Modifications by @yogawithaislinn and @rachely.wang 🛫🤸🏽‍♀️😴 leggings @anasleggings 💜 yogamat @yogaevo 💜 Werbung* 🛫 🤸🏽‍♀️ 😴 🛫 🤸🏽‍♀️ 😴 🛫 🤸🏽‍♀️ 😴 🛫 🤸🏽‍♀️ 😴 🛫 🤸🏽‍♀️ 😴 #shoulderstretch #threadtheneedle #3monthspostpartum #yogachallenge #ashtanga #postpartumbody #postpartumfitness #yogaover40 #yogamom #yogalove #fitmom #fitover40 #fitspiration #fitfamgermany #flexibility #nopainnogain #yogamodel #yogaaddict #yogadaily #strongnotskinny #strongwomen #calisthenics #yogaeverydamnday #keeppracticing #yogagirl #practiceandalliscoming #practiceyogachangeyourworld #loveeverymoment ❤️
Não é fácil, não tá fácil.... ************* ************* #randevous_day #50anos #over50 #over50style #maisde50 #fitover40 #fitover50 #lifestyle
“Doing my home work” Como profissional sempre lembro as minhas clientes a importância do exercício no area pélvica. - Muitos acham que, só durante a gravidez e pós parto e indicado. Mas não é bem assim, o exercício na área pélvica trabalha junto com o “core” e o diafragma. - A importância dos 3 trabalharem em conjunto e maravilhoso Trabalhando de dentro pra fora para um melhor desempenho interno e externo 💪🏼 - @pauldougllaspersonal
Taught my last spin class at #KAUST today. Will miss my spin peeps. . Is anyone in #antwerp needs a Saturday spin instructor, let me know. . #sweat #spinclass #spin #newlife #fitover40 #movingblues
Lördag morgon🥴 Ett litet hugg så var den där, låsningen i naturligtvis vänster sida. Allt mitt onda visar sig på vänster. Men envis som jag är så blev det ett 30 min Bodypump pass och 30 min i massagestolen. 50/50 liksom Inte lättade det för det... Men vad är väl en bal på slottet lixom 🙄 #Devoted #icaniwill #nevergiveup #kulpåvägen #strongwomen #tattoedwomen #facetattoo #instruktörslivet #whybeaveragewhenyoucanbemore #allin #strongerthenyesterday #stronger #fattofit #muscleup #musclemaking #girlswholift #liftingladies #gymmotivation #legday #bootybuilding #booty 🍑 #fitover40 #tränahårthållkäft #jagtogbeslutet #fattofit
Naukowo udowodniono, że drzemka jest zdecydowanie najbardziej efektywnym odpoczynkiem. Aby się zdrzemnąć potrzebujesz jedynie 20 minut. Nawet gdy padasz z nóg po całym dniu ciężkiej pracy, tak krótki sen da Ci wielkiego "kopa" i energię na kolejne kilka godzin pracy. Będziesz mógł znacznie lepiej się skoncentrować, a Twoje zmysły się wyostrzą.🙄#me ,#instame ,#photo #photooftheday #mylook #love #happy #happiness #polskadziewczyna #polishgirl #polishgirls #poland #gym #gymlife #fit #fitness #fitover40 #fitnessmotivation #fitspo #bodyfitness #fasiongram #personaltrainer #motivation #bikini #bikinifitness #bikinigirl #healty #fitfam #strong #fitgirl
Rok temu zadebiutowałam na Mistrzostwach Świata w Rumunii. W tym roku kolejne wyzwanie w Hiszpanii, coraz trudniej dobrnąć do końca, praca, treningi, dieta, no i oczywiście mnóstwo codziennych trosk. Ale doświadczenie jakie zdobywam zmagając się z własnymi słabościami jest bezcenną lekcją❤️ #me ,#instame ,#photo #photooftheday #mylook #love #happy #happiness #polskadziewczyna #polishgirl #polishgirls #poland #gym #gymlife #fit #fitness #fitover40 #fitnessmotivation #fitspo #bodyfitness #fasiongram #personaltrainer #motivation #bikini #bikinifitness #bikinigirl #healty #fitfam #strong #fitgirl
Przysiad ze sztangą to moim zdaniem najlepsze ćwiczenie wielostawowe. Wykonywane w pełnym zakresie ruchu najlepiej angażuje mięśnie pośladków. Jednak, aby przejść do tego ćwiczenia należy poświecić wiele czasu na przygotowanie się do prawidłowego jego wykonania. I w tym pomogą nam maszyny, które zabezpieczą ciało przed urazami. #me ,#instame ,#photo #photooftheday #mylook #love #happy #happiness #polskadziewczyna #polishgirl #polishgirls #poland #gym #gymlife #fit #fitness #fitover40 #fitnessmotivation #fitspo #bodyfitness #fasiongram #personaltrainer #motivation #bikini #bikinifitness #bikinigirl #healty #fitfam #strong #fitgirl
One of the best ways to incorporate stability balls into your routine is to just sit on it. You are forced to keep your back straight, which can encourage better posture and overall improvement in back and ab strength. Core muscles are engaged much more to help you maintain balance. Try replacing the desk chair with a stability ball for a few hours a day or watching television sitting on a stability ball. ******************* #gym #train #training #healthy #indiangym #healthychoices #stabilityball #fitnessaddict #instagood #gymlife #lifestyle #getfit #gymlove #girlswholift #fitover40 #fitspo #exercise #exercisetips #fitindia #workout #nopainnogain #gymlove #fitfam #getfit #active #gymshark #fitnesslife #gymmotivation #instafit #fitnessmodel #fitness
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