#fitnesswomen

1,569,424 posts

Loading...
@c.t.ali.fletcher . . ده فرمان سي تي فلچر براي رشد عضله كه هركس اين ده تا فرمان رو بدونه و رعايت كنه، رشد شديد عضلاتش حتمي خواهند بود. نكات بسيار مهمي كه سي تي در طول بيش از چهل سال سابقه ورزشي اون هارو جمع اوري كرده. دستور ششم رو با زير نويس براتون گذاشتم اگه مايل بوديد بگين بقيشم بذارم 😉💪
Loading...
Merhabalar🙋🏻‍♀️sizlere bahsettiğim tarifi yoğunluktan anca paylaşabilme fırsatı buldum🙈Hem sağlıklı hem tatlı hemde fit "Efsane" bir tarif oldu benden söylemesi😍 Bitter Çikolatalı-Elmalı Havuç Topları🥕🍫🍎 Malzemeler: 🥕7 adet küçük orta kalınlıkta havuç 🥕1 büyük boy kırmızı elma 🥕2 tk tarçın 🥕80 g bitter çikolata (%80 kakao) 🥕5-6 adet kabuklu cevizin içi Yapılışı; Havuç ve elmaları rendeleyip önce havuçları yağsız bir tavada ocağa alıyoruz. 10-15 dk pişirdikten sonra elmaları ve tarçını da ekleyerek ortalama 20-25 dk daha pişiriyoruz. Sonrasında ocaktan alıp ılımaya bırakıyoruz. Ilıdıktan sonra küçük parçalar halinde alarak elde yuvarlıyoruz. 10 dk buzdolabında dinlendiriyoruz. Sonrasında benmari usulü erittiğimiz çikolataları topların üstüne kaşık yardımıyla döküyoruz ve cevizle çikolatalar donmadan süslüyoruz. İşte bu kadar🤗Yaparsanız benimle de paylaşmayı unutmayıınnn👩🏽‍🍳😊
Seria muito querer ter um morceguinho de estimação?
Starv your distractions feed your focus👊🏻
PROTEIN BITE - LEHARAPUNK AZ ÁRAKBÓL! 1149 BUDAPEST NAGY LAJOS KIRÁLY ÚTJA 189. NÁLUNK KAPHATÓ! POWER CRUNCH™ ROPPANÓS FEHÉRJE NÁPOLYI SZELET A PROTEIN GENIUS™ -TÓL! ILYET MÉG TUTI NEM ETTÉL! (DE NÁLUNK MÉG EHETSZ!) MICRO PEPTID HIDROLIZÁTUM FEHÉRJE ÖSSZETEVŐVEL, A LEGMAGASABB BIOLÓGIAI ÉRTÉKKEL RENDELKEZŐ FEHÉRJE FRAKCIÓVAL EGY SZELETBEN, MINDEZ A KÖNNYEBB EMÉSZTÉSÉRT ÉS MINŐSÉGÉRT! ÍNYENCEKNEK KÖTELEZŐ DARAB! :) #ínyenc #roppanós #nápolyi #fehérjeszelet #fehérje #kostóljátokmeg #fitnesslife #fitnesswomen #fitnesslifestyle #fitnessmodel #fitnesscompetitor #bikinicompetitor #magyarinsta #magyarinstakozosseg #ikozosseg #ikozosseghungary #instafit #instahun #kövess #minket #proteinbitehungary #nagylajoskirályútja189
Japanese inspired sweetened tofu & avocado sushi, with maple tomato salad, enoki mushrooms, pak choy & teriyaki coconut aminos 🍱
No workout is complete without a stretch 🧘‍♀️ @mollylynch98
It’s Saturday!! A Saturday completely off from work as well 😍 give me plenty of time to look over my plans for next weeks #wonderwomen and make and changes if I need to 🤔 it’s our last week so we’re having Christmas inspired workouts 💦 which may end up being a little sweaty 😅 I can’t wait but will be sad not having my groups in for about 4 weeks over Christmas and new year 😫 all my ladies have made such huge improvements in there time working with the groups and I just can’t wait to start back again in January with you all and with some new faces hopefully 🤞🏻 #wonderwoman #wearewonderwomen #fitnessinspiration #fitnesslifestyle #womenwholift #empoweredwomen #womanwhoworkout #empowerwomen #empoweringwomen #efflorescefitness #fitnesswomen #fitnessjourney #fitnessmotivation #fitnessgoals #goals #strongwomen #strongertogether #strong #trainlikeawoman #trainingtogether #training #weighttraining #grouptraining #ladieswholift #newcastlefitness #newcastleupontyne #nebloggers #womenwholift #weighttrainingforwomen #trainlikeawoman #efflorescefitness #saturdayvibes
@Regran_ed from @chocofithq - #Repost @chocofit.cod.shahalam • • • • • Kmira dan tudung hitam berpisah tiada.🙈🙈 Kmira dan #chocofit .tq @chocofithq Semakin hari semakin puas hati. Ada yg nak cuba dm kmira cepat.nanti tak sempat nak kuyusss sebelum tahun baru.. Tahun baru ni tak nak dah azam nak turunkan berat badan. Nak azam baru pula.nak jadi wanita yang lebih sempura. . . Wsap : 0135953159 . . #TESTIMONICHOCOFIT #testimonichocofit #chocolover #chocofitkedahperlis #jubahsouq #moodrepublik #gcmaxfatburner #fitnesswomen #fattofit #fattransfer #follow4follow #healthylifestyle #chocofit_selangormalaysia #chocofitkelantan
BIG DEALS FOR CHRISTMAS - Pay nothing until February! 🤷🏽‍♂️ It’s Christmas after all. ⛄️ If that’s not enough, we are also offering free day passes for you to trial our facilities! 😃
☆☆[ Fit Training du jour ]☆☆ ☆☆☆special < rameur >☆☆☆ ☆☆☆3 séries de 10 reps pour les items ☆☆☆ ☆☆+ cardio 20 minutes de rameur☆☆ #Fitgirls #FitTraining #FitFood #Fitness #FitnessLifestyle #FitnessMusculation #FitnessCardio #MusculationCardio #fitnesslove #fitnesswomen #Rameur
ᖴIT Iᔕ ᑎOT ᗩ ᗪEᔕTIᑎᗩTIOᑎ, Iᔕ ᗩ ᗯᗩY Oᖴ ᒪIᖴE 🏃🏼‍♀️🤜🏼 Pregunta que siempre me hacen es para que entreno todos los dias si soy flaca. Admito que me deja un poco descolocada jaja Vivo en una ciudad donde la flacura no es atractiva, si es que pensas que entreno para los ojos del otro. Pero mas importante, creo que entrenar es un habito de vida. Una conducta, una disciplina, llamalo como quieras. Para mi es crear habito saludable, para la cabeza y para el cuerpo. El cuerpo se fortalece, mejora tu salud. Yo arranco con mucha mas energia y mejor humor. Es un habito de vida que va con muchas otras cosas, entrenar es una parte de lo que considero una vida saludable. Entrenar para ser flaca? Entrena para mas que eso! Que se yo, experta no soy pero si tengo experiencia en esto! #activeliving #findyourstrong #staypositive #iwill #beatyesterday #thesweatlife #powerofshe #fitnessgirl #fitnessaddict #fitnesswomen #fitnesslifestyle #workouttime #fitnesslover #training #fitspiration #fitnessgoals #justdoit #positivemood #gymmotivation #workoutmotivation #ipreview
go hiking, eat your veggies, do your squats ⛰✔
chilly day in bakewell 💙
Summer is here!! (In Australia) and I’m so excited because mango is my favourite fruit! I could eat it every day! Haha 🤣 Comment your favourite fruit below! - www.inspirefemalefitness - via: @rawcrush
Amazing client results 👏 Build Body Confidence with Inspire Female Fitness. E-book available on my website. - www.inspirefemalefitness.com.au
next page →