#fitnesswomen

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Back & biceps day today. I’ve eased off training my upper body as hard as I was for about the past 4 - 5 months now as I felt I was too upper body dominant (refer to my comp pics next slide 👉🏼) & I’ve been hitting my legs & glutes harder. I don’t think I’ll ever step back up on stage again as my priorities & goals have shifted, so I’m training for the body that I WANT, not what a judges panel wants. I’m a lot happier & healthier training for me 😁 Featuring @tryitatleastonce grabbing my butt 😂 . . #bodybuilding #fuckaverage #womenwithmuscle #chickswholift #strongwomen #fitness #fitnesswomen #musclegirls #shelifts #strengthtraining #backday
حرکات فوق العاده برای تقویت عضلات شکم💪💪 ‏@fitbykiki ‏t.me/Home_healthy ‏t.me/Home_healthy -ارايه بروزترين برنامه تغذیه -ارايه بروزترين تمرين ها در خانه وباشگاه براي دريافت و مشاوره برنامه پيام بدين به كانال تلكرام ما بپيونديد💪💪💪 ‏#fitnesswomen #fitnessgirl #fitness #menfitness #girlyexercises #menfitness #sixpack #fitnessmodel #fitnessmotivation #abs #workout #فيتنس #ورزش #سلامتي #لاغري_شكم #لاغري #رژيم_غذايي #رژيم_لاغري #تمرین #فول_بادی #دختر_ورزشکار #آمادگی_جسمانی #فیتنس #فیت #کلیستنیکس #ورزش_بانوان #ورزشکار #شکم_پهلو #سیکس_پک
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Jalón agarre ancho por delante en descendente con 100 80 y 60 kilos para ampliar el tamaño de las dorsales y mejorar la calidad muscular de la espalda #routinework #bodytransformation #goals #determination #backworkout #gimnasio #styleoflife #gymmotivation #bodybuilding #bodyfitness #fitness #gym #exercise #progress #fitnessgirls #nopainnogains #fitnesswomen #etapadevolumen
Modelo: @maribelguardia Capa: @estranhamente_liss "Afinal de contas, você era aquela que sempre brilhava." Quem vai curtir muito nesse sábado?? Deixe seu ❤ e sigam a nossa capa e a modelo👍👍 "After all, you were the one who always shone." Who's going to enjoy this Saturday? Leave your ❤ and follow our cover and the model👍👍 #brazil #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #me #fitnessfreak #fitnessgirl #like4like #fitnessgear #fitnesslife #abs #fitnessfood #fitnessgoals #Bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness #goodnight #domingo #phototheday #boanoite #gym #love #photography #fitnesswomen
Modelo: @camilasodi_ Capa: @estranhamente_liss "Afinal de contas, você era aquela que sempre brilhava." Quem vai curtir muito nesse sábado?? Deixe seu ❤ e sigam a nossa capa e a modelo👍👍 "After all, you were the one who always shone." Who's going to enjoy this Saturday? Leave your ❤ and follow our cover and the model👍👍 #brazil #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #me #fitnessfreak #fitnessgirl #like4like #fitnessgear #fitnesslife #abs #fitnessfood #fitnessgoals #Bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness #goodnight #domingo #phototheday #boanoite #gym #love #photography #fitnesswomen
Modelo: @aureatika Capa: @estranhamente_liss "Afinal de contas, você era aquela que sempre brilhava." Quem vai curtir muito nesse sábado?? Deixe seu ❤ e sigam a nossa capa e a modelo👍👍 "After all, you were the one who always shone." Who's going to enjoy this Saturday? Leave your ❤ and follow our cover and the model👍👍 #brazil #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #me #fitnessfreak #fitnessgirl #like4like #fitnessgear #fitnesslife #abs #fitnessfood #fitnessgoals #Bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness #goodnight #domingo #phototheday #boanoite #gym #love #photography #fitnesswomen
Немного красоты в вашу воскресную ленту - Чемпионка России, Абсолютная чемпионка Arnold Classic USA и, как говорилось в известной комедии, просто красавица Екатерина Лаптева @laptevakaterina #SNPRO #fitchick #fitnessaddict #fitnessmodel #fitnessgirl #fitnessmotivation #getfit #fit #fitness #gymgirl #fitnessgirl #fitnesslifestyle #fitnesswomen #female #femalebody #girl #girls #pretty #fitnessfit #instafit #instagirls #girlpower
@nysc 🌹"Empower Women"
💖 Picture transformation by @laurenlosing 💖 . 💪🔝Awesome 🏆😃 . 😋Follow ➡@ketty_healthy 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Pic Shown: @laurenlosing 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . Check out my FREE REPORT 📖. (Link in My Bio @ketty_healthy ) to see all the other things you've been misinformed about 👇🏽 . . . . #fattofit #losingweight #myweightlossjourney #weightlossgoals #healthyhabits #fitnessfreaks #fitnessblogger #gymaholic #fitnessmodels #fitnessbody #fitnessfood #fitnesstrainer #fitnessmom #fitnessgoal #fitnesswomen #transformationinprogress #nonscalevictory #fat2fit #fattofitjourney #flabtofab #naturalweightloss #weightlossstruggle #weightlosstips #healthgoals #fitnessfun #fitnessstyle #fitnessgirlmotivation #fitgirlsinspire #workoutinspiration #workoutflow
Modelo: @yvonnestrahovski Capa: @estranhamente_liss "Afinal de contas, você era aquela que sempre brilhava." Quem vai curtir muito nesse sábado?? Deixe seu ❤ e sigam a nossa capa e a modelo👍👍 "After all, you were the one who always shone." Who's going to enjoy this Saturday? Leave your ❤ and follow our cover and the model👍👍 #brazil #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #me #fitnessfreak #fitnessgirl #like4like #fitnessgear #fitnesslife #abs #fitnessfood #fitnessgoals #Bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness #goodnight #domingo #phototheday #boanoite #gym #love #photography #fitnesswomen
Modelo: @leaoana Capa: @estranhamente_liss "Afinal de contas, você era aquela que sempre brilhava." Quem vai curtir muito nesse sábado?? Deixe seu ❤ e sigam a nossa capa e a modelo👍👍 "After all, you were the one who always shone." Who's going to enjoy this Saturday? Leave your ❤ and follow our cover and the model👍👍 #brazil #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #me #fitnessfreak #fitnessgirl #like4like #fitnessgear #fitnesslife #abs #fitnessfood #fitnessgoals #Bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness #goodnight #domingo #phototheday #boanoite #gym #love #photography #fitnesswomen
Modelo: @jessicar Capa: @estranhamente_liss "Afinal de contas, você era aquela que sempre brilhava." Quem vai curtir muito nesse sábado?? Deixe seu ❤ e sigam a nossa capa e a modelo👍👍 "After all, you were the one who always shone." Who's going to enjoy this Saturday? Leave your ❤ and follow our cover and the model👍👍 #brazil #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #me #fitnessfreak #fitnessgirl #like4like #fitnessgear #fitnesslife #abs #fitnessfood #fitnessgoals #Bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness #goodnight #domingo #phototheday #boanoite #gym #love #photography #fitnesswomen
Looking back like shit yes that’s a whole lot of growth packed into a weekend! 😩Did it scare the beekeepers out of me...hell yess!! 🙊Did I feel anxious, stressed, and had old mate self doubt telling me I couldn’t do that what the heck do I know...yip😅🤦🏼‍♀️!!! Did I do it anyway despite all of the above??? Am I glad I went through all of those feelings??? Is there areas I can continue to improve?? But can I highlight what I did great?? Yes! ✨And I absolutely love that! I love that I ask my clients to push through all of this regularly, I love watching learn and progress every time they do! Something that really aligned with me and made so much sense as to why I enjoy this so much was “May not always win, but we DO always learn, not lose!” Double tap if you totally agree ♥️ . . . #growthmindset #successmindset #gogetter #womeninbiz #bosswoman #coffeelover #coffee #butfirstcoffee #dreambig #fitnesswomen #fitfam #movementculture #bestlifeproject #maketime #ipreview via @preview.app
Buona domenica #fitfam e come sempre una buonissima colazione...oggi grande ritorno della coconut bowl e di cremosità COCCO-losa 🤗 Prendendo ispirazione da un paio di ricette di @francifagg_fitnessaddicted , ecco a voi > FROZEN COTTAGE-CHEESE & COCONUT PUDDING con COMPOSTA SPEZIATA di ARANCE homemade e PISTACCHI 😍 ⬇️ . - 20g farina di #cocco - 10g fiocchi di #avena - 10g All in One whey cookies&cream @womensbest - 100g #albumi + 100g acqua - #cannella e #vaniglia > Portare a densità sul fuoco, mescolando sempre, quindi aggiungere 100g di fiocchi di latte delattosati e frullare bene con mixer. Versare in ciotola e conservare in frigo tutta la notte. Topping: - 80g arance tarocco saltate qualche minuto in padellino con zerosyrup allo sciroppo d'acero @prozis , cannella, zenzero e noce moscata + pizzico di xantan gum - 10g pistacchi non salati > E via si parte per questa chiappedica 😁 . . #healthy #healthybreakfast #healthyfood #coconutbowl #coconutflour #sugarfree #colazionesana #alimentazionesana #mangiosano #ilmegliodelfit #fitchef #fit #fitfood #fitnessmotivation #fitnesswomen #fitnessgirl #eggwhites #proteine #pistacchi #arancia #healthypudding #cottagecheese #cinnamon #ginger
The only person you are destined to become is the person you decide to be. 🙌🏿🙌🏿
두 발 씻고 얼른 눕고시프네🛌
Eat less from a box and more from the earth. 🍎 🍆 🍅 🍓 🌽 🍐
I made it even farther today! . As a Pact Leader for @bloodsweatfearless I think it is important to push myself, to try new things, and keep setting the example which is: hang in there, because with hard work anything is possible! I won’t stop at the inclined monkey bars until I can do it 2 times each way with no breaks! . Crop top: @bloodsweatfearless . . #traintilldeath #bloodsweatfearless #workoutsforweirdos #beastmode #eatcleantrainmean #workouts #workoutmotivation #workouttime #fitgirls #fitspiration #fitstagram #fitness #fitnessmotivation #fitnessgirl #fitnessaddict #fitnessjourney #fitnessgirls #fitnessfreak #fitnesswomen #gymmotivation #weightlossjourney #exercisemotivation #weightlossjourney #gripstrength #monkeybars #upperbodyworkout #upperbodystrength
Got in a fasted workout today! Twice the burn!! Legs and abs! Did you get your workout in?
Ini gua pagi ini. Belum mandi, sikat gigi, apalagi cuci muka. Gua seorang emak yg gak doyan pake make up. Dari gadis single jingle gua mang gak suka menempelkan produk kecantikan diwajah gua. Sesekali boleh lah kalau kondangan atau arisan. Beruntungnya, gua menikahi seorang pria yg nerima gua apa adanya. Waktu gua ketemu si kang mas mister, gua lagi pake kaos mickey mouse dengan jeans belel serta rambut yg belum disisir, persis kayak diphoto ini. Ya paling gak gua dah mandilah. Menurut gua seorang lelaki gak perlu dipikat denga susah payah dan merepotkan karna kalau memang dia jatuh cinta sama personality seorang cewek, mau dia pake kantong plastik atau wajah kayak simpanse dia gak peduli. Betul begitu? Xoxo, #weekendvibes #samsungnote9 #samsungindonesia #healthylifestyle #fitnessmotivation #fitnesswomen #brandambassador #loveyourself #beach #lifestyleblogger
OUSE . Já ouviu falar: Mesmas atitudes, resultados iguais? Pois é! Exatamente isso! Mesmo pensamento = Mesmo comportamento = Mesmo resultado. . Quais resultados você quer? . Como está a sua imagem no espelho? Você está satisfeito com o que vê? Você se sente ativo? Com energia? Está faltando alguma coisa? . A imagem que você vê hoje é o resultado dos seus pensamentos hoje. . Quer uma imagem diferente? . OUSE IR ALÉM. . Mude seus pensamentos. . Supere seus limites. Supere sua preguiça. Supere sua melhor desculpa. . SUPERE. . VOCÊ CONSEGUE! . Liberta toda a força que tem dentro de você e faça diferente! . Você vai alcançar o CORPO DOS SEUS SONHOS. . Eu acredito em você! . Vamos juntos rumo a nossa melhor versão! Você não está sozinho. Bora! Vem pro Meu Mundo! . #boravempromeumundo #coaching #teammitraud #coachingdeemagrecimento #teamgiselenovaes #dratatianeviegas #fitnesslifestyle #healthylife #nopainnogain #behealthy #instagym #instalike #hardcoreladies #instafit #motivation #focus #faith #strength #determination #hardstyle #fitnesswomen #fitnessphotography #fitnessmotivation #fitnessinspiration #fitnessworld #boraficarfortinha #fitnessgirl #boratreinar #fitnessaddict
Operation get abs is still in action. No, I don’t want a flat tummy...i want one with blocks and attitude🙈. Not skinny but strong/not perfect but hard working/not photoshopped just flexing hard as hell 😂. #gymshark66 @gymsharkwomen @gymshark 19 days left and I apologize in advance for all the gym posts, but I am having such a blast and enjoying every single day. #absinprogress #absandbooty #abcheck #fitnessmotivation #fitnessgirl #66dayschallenge #beavisionary #strongwomen #gymsharkwomen #fitisbeauty #abs #fitnesswomen #strongisthenewskinny 💪💪🧡🧡🧡
Лучшее упражнение на спину, это подтягивание😎
‪Make sure u give yourself the same attention, time, effort & love that you give others. Sometimes loving yourself means you have to take a break from people & stop giving so much of yourself to others. It’s ok to focus on yourself for a while. You deserve everything you do for others‬ . . . #strongnotskinny #fitnesswomen #fitgirl #girlswholift #girlgains #progress #fitgoals #fitnessmotivation #success #focus #dedication #fitfam #instafit #instahealth #instafitness #fitjourney #fitfriends #fitnessblogger #personaltrainer #coach #nutritioncoach #nutritionist #weightloss #muscle #strongbody #selflove #bulking #getbig #lovetolift #bodybuilding
Когда я закончил делать этот суфлейный десерт в 3 часа ночи, я подумал что я победил! Но когда будильник поднял меня утром с того света, тут я понял, что победил десерт! 😆 Рецепт хотите? 😏
It's not even about working the hardest. It’s about consistency. Putting in that work day in and day out. If you fall down get back up, long as you keep trying your ahead of everyone that fell down and gave up. Never give up. Push through the pain, the hurt, the struggles , the end result will be worth it. . . #strongnotskinny #fitnesswomen #fitgirl #girlswholift #girlgains #progress #fitgoals #fitnessmotivation #success #focus #dedication #fitfam #instafit #instahealth #instafitness #fitjourney #fitfriends #fitnessblogger #personaltrainer #coach #nutritioncoach #nutritionist #weightloss #muscle #strongbody #selflove #bulking #getbig #lovetolift #bodybuilding
Practicing posing
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