There’s nothing like crushing it in the gym. Your legs are churning. Your lungs are burning. The sweat is flying off you. It’s awesome. But what about when you’re perspiring so much it kind of freaks you out? Is that normal? Probably. But it could also be a sign of a medical condition. Let’s examine.
Prodigious sweating most likely has to do with three things: hydration, body fat percentage and aerobic fitness. Your output correlates with these variables, which can fluctuate. The key is to be mindful of them and adjust.
The first thing to know is that sweat is generally a good thing. Our bodies use it to regulate body temperature. Sure, it can be awkward when it’s cascading off you during a class. But understand that it dissipates body heat and cools us internally. Sweat is our friend.
Also, a lot of it is genetic and determined by how many sweat glands you have. Some people just sweat more than others. Try not to take it personally.
Control what you can control. This means drinking lots of fluids in between workouts. A good rule of thumb is to drink an additional 16 ounces of fluid for each pound lost during activity. Keep that water bottle with you and hydrate.
Remember to dress smartly. Sometimes you’re just sweating because you’re too warm.
Also, factor in weather conditions and diet. It all makes a big difference.
Of course, sometimes sweating is an indicator of a health issue. If the sweat is just pouring off you and you’re feeling a little dizzy or faint, shut things down. Rest and drink a lot of water. If you don’t improve, go to a doctor. You could be dehydrated. You could be suffering from hyperhidrosis, which is a signaling problem between the brain, nervous system and sweat glands. This typically occurs in the armpits, hands, feet or head. If you sweat when your body doesn’t need to be cooled, or if you’re sweating in some areas & not others, you might have a clinical issue.
But only about 3% of the population has something like that so try not to worry. The odds are heavily in your favor that it’s nothing to sweat about.
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6 minutes ago
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Flex 💪💪
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I have long way ahead of me, Every reps counts
15 minutes ago
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I’ve been waiting to post until the scale “officially” confirmed this exciting mile marker in my fitness journey. It has been 14 weeks since I have really refocused my personal goals and challenged myself to begin replacing negative habits with healthier patterns of living. I am down 20 pounds and a whopping 32 inches. Even though I am thrilled to report these hard fought, quantifiable results, I am even more excited about the “non-scale” victories that have experienced along the way. Check out the full story on my blog, hit the follow button to stick with me on this journey! {link in bio}
23 minutes ago
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Your daily routine? 😉
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31 minutes ago
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35 minutes ago
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Always finish strong
39 minutes ago
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The last few weeks have been nothing short of a mess when it comes to routine. We have drove over 2,200 miles, including 2 trips to N.C. and back. Crazy work schedule for Hurricane Michael. Took a vaca to the Bahamas.
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We are home now and preparing to get back into a routine. Anndddd its HARD, I feel like I don't even know where to start. I feel overwhelmed, like I haven't worked out in years. So I created a list Do's and Don'ts
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Don't
- Weight myself (I went on vaca, I'm sure I gained a few pounds, but who cares.)
- Don't make excuses. Just show up.
- Restrict my diet, I don't have to try and eat only 900 calories to "make-up" for the extra calories I had. - Don't over workout
- Over stress
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Do's
- Count my blessings
- Have a plan
- Start slow
- Keep it simple
- Stay hydrated
- Start with light cardio and stretching
- Get adequate sleep
- Listen to my body
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Getting back into a daily routine can be overwhelming. I use to do everything on my Don't list. I felt like I had to know how much I gain and do everything possible to lose the weight ASAP. The truth is it doesn't have to be that way. Staying healthy and happy is the focus. Creating a routine I can stick to and my body will follow. Your body is amazing, if you treat her well she will do the same for you.
41 minutes ago
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