Back & biceps day today. I’ve eased off training my upper body as hard as I was for about the past 4 - 5 months now as I felt I was too upper body dominant (refer to my comp pics next slide 👉🏼) & I’ve been hitting my legs & glutes harder. I don’t think I’ll ever step back up on stage again as my priorities & goals have shifted, so I’m training for the body that I WANT, not what a judges panel wants. I’m a lot happier & healthier training for me 😁
Featuring @tryitatleastonce grabbing my butt 😂
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#bodybuilding#fuckaverage#womenwithmuscle#chickswholift#strongwomen#fitness#fitnesswomen#musclegirls#shelifts#strengthtraining#backday
Looking back like shit yes that’s a whole lot of growth packed into a weekend! 😩Did it scare the beekeepers out of me...hell yess!! 🙊Did I feel anxious, stressed, and had old mate self doubt telling me I couldn’t do that what the heck do I know...yip😅🤦🏼♀️!!! Did I do it anyway despite all of the above??? Am I glad I went through all of those feelings??? Is there areas I can continue to improve?? But can I highlight what I did great?? Yes! ✨And I absolutely love that! I love that I ask my clients to push through all of this regularly, I love watching learn and progress every time they do! Something that really aligned with me and made so much sense as to why I enjoy this so much was “May not always win, but we DO always learn, not lose!” Double tap if you totally agree ♥️
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#growthmindset#successmindset#gogetter#womeninbiz#bosswoman#coffeelover#coffee#butfirstcoffee#dreambig#fitnesswomen#fitfam#movementculture#bestlifeproject#maketime#ipreview via @preview.app
Got in a fasted workout today! Twice the burn!! Legs and abs! Did you get your workout in?
2 hours ago747
Ini gua pagi ini. Belum mandi, sikat gigi, apalagi cuci muka.
Gua seorang emak yg gak doyan pake make up. Dari gadis single jingle gua mang gak suka menempelkan produk kecantikan diwajah gua. Sesekali boleh lah kalau kondangan atau arisan.
Beruntungnya, gua menikahi seorang pria yg nerima gua apa adanya. Waktu gua ketemu si kang mas mister, gua lagi pake kaos mickey mouse dengan jeans belel serta rambut yg belum disisir, persis kayak diphoto ini. Ya paling gak gua dah mandilah.
Menurut gua seorang lelaki gak perlu dipikat denga susah payah dan merepotkan karna kalau memang dia jatuh cinta sama personality seorang cewek, mau dia pake kantong plastik atau wajah kayak simpanse dia gak peduli.
Betul begitu?
Xoxo,
#weekendvibes#samsungnote9#samsungindonesia#healthylifestyle#fitnessmotivation#fitnesswomen#brandambassador#loveyourself#beach#lifestyleblogger
Когда я закончил делать этот суфлейный десерт в 3 часа ночи, я подумал что я победил! Но когда будильник поднял меня утром с того света, тут я понял, что победил десерт! 😆
Рецепт хотите? 😏
