#fitnesswomen

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It’s crazy to see this picture. I’d never thought I’d reach the point where I was unhealthy.... EVER in my life. This goes to show you that even a former professional athlete can lose his way. But it’s a beautiful thing to bounce back and to see what your body can do when you treat it well. ••••••••••••••••••••••••••••••••••••••••••••• Left: 3 months after my last season overseas Right: 2 day ago •••••••••••••••••••••••••••••••••••••••••••• Click the link in my bio to see the products I used to bounce back into shape! I’d love to help any and everybody live a healthier lifestyle! Hit me up in the DM if you’re in need of someone who will keep you accountable 💪🏽 •••••••••••••••••••••••••••••••••••••••••••• #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #herbalife #herbalifenutrition #fueledbyherbalife #fitnessgoal
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Buns
Babe
- Visualize your goal...😍 Swipe left - There are 5 exercises that will change your body 👉...🍑 _ Follow @workout_apply Credits |@bruluccas Image @brightgram _____________________________________ #modafitness #fitnesswomen #instafitness #fitnessphysique #anytimefitness #exercise #weightlossmotivation #myweightlossjourney #exercisedaily #WorkoutApply #exercisevideo
A vida só pode ser compreendida, olhando para trás; mas só pode ser vivida, olhando para frente!! #maromba #marombeira #fitness #fitnessmotivation #fit #befit #dieta #treino #training #trainingday #smartfit #foco #focus #determinacao #determination #ficagrandeporra #fodaseopadrao #powerwomen #powergirls #fitnesswomen #modelofitness 💗💗💪💪💪😍😍😍
I am the only woman he has ever loved. And I’m going to spend the rest of my life proving to him I’m the only one he ever needed. 💋❤️
My very good friend introduced me to the World of Supercars about 15 years ago. Since he is working out of town for a while he needed some of his cars ship and I finally got to drive my first Supercar
Bánh Trung Thu Đậu Xanh Trứng Muối và Trà Nóng! Best Combo Ever!! hehe Mooncake with Mungbeans & Salted Eggs Chờ order của bạn mình lâu quá nên tự làm thử luôn hehe
"Quand ca te tente pas c'est souvent la que tu as le plus de fun ma fille "🙌😊me disait ma mère !! .quand j'avais pas envie d'aller en quelque part ! 😥 . .c'est clair que je suis pas la.seule qui s'est fait dire ca loll Puis j'ai jamais oser lui dire que maudit des fois t'avais tort c'était vraiment platte 😂😂 . .Cet après midi j'avais pas envie de m'entraîner j'étais super inquiète pour mon fils ( jvous en parlerai en stories) MAIS j'ai pris un grand respire puis je l'ai fait!! 😁😊 . .j'ai vraiment vraiment eu du fun a le faire puis ma journée a été extraordinaire !! Pas toujours évident quand tu as la tête qui spin a 3000 tours de t'arrêter puis de pas partir en vrille. . .Ca t'arrives-tu toi des fois de pas avoir envie de faire quelque chose puis que au final ca soit super le fun ? 😈 . . . . . . . . . . . #ladyboss #dontquityourdaydream #businesschicks #womenhelpingwomen #femaleentrepreneur #activeliving #youcandoit #beatyesterday #fitnesswomen #mtl #fitspiration #fitnessgoals #fitfam #training #fitnessmotivation #nopainnogain #justdoit #healthyliving #selflove #mangermieu #biendanssapeau #entrainement #motivation #confianceentoi #bouger #pertedepoids #havingfun #keepgoing #girlboss
workin hard or hardly workin? you tell me.
Buns
Buns
Babe
Babe
Buns
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Buns
🔥 ¿Tú lo haces antes o después? Aquí te Traemos una recomendación muy práctica con respecto al tema✨😉 . #igrouplab . . . #fitness #fitnesswomen #fitnessaddict #fitnessgirl #fitnessmotivation #fitnessblogger #fitnesstrainer
Do you even?
Babe
🍭YOU ARE WORTH IT, keep fighting 👏🏽👏🏽👏🏽 Between these photos I worked on finding balance, living *my best life*, avoiding obsessive behaviors with food and exercise (I still struggle, but not nearly as much as before!!!), focusing on lifting heavier/going longer/setting strength goals vs exercising because I didn’t like what I saw in the mirror. On the left I was never enough, on the right I love myself and appreciate my body for all it can do 🙏🏼🙏🏼 credit: @brigheenfit #getfit #fit #fitness #girl #model #motivation #body #aesthetic #bikini #active #gorgeous #fitstagram #bikinigirl #fitnesswomen #bikinibabe #girlboss #workworkwork #aestethic #pretty #beautiful #workouttime #gymgirls #inspire #bodygoals #fitnessmodel #bikinimodel #girlpower #fitnessaddict #beauty #bikinis
. ELITE Exercise of the day! ➡️Banded back row. ➡️Position is squatting with bands in each hand wrapped around something secure. Make sure you are far enough away from the anchor object so there is tension on the bands when your arms are stretched out in front of you (and when you row back). ➡️In the squat, row your elbows straight back keeping arms along the side of your body, looking straight ahead. As you row, pretend you are squeezing something (like an orange) between your shoulder blades, also while keeping an upright upper body. ➡️Repeat 15x (less reps for higher "weight" resistance bands) for 3 sets . 🏃‍♂️🏃‍♀️ . #elitefitnessalliance #jointhealliance #200ELITES #fitnessaddict #wellness #fitnessjourney #fitnessgirl #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessinspiration #fitnessgirls #fitnessbody #fitnesscoach #fitnesswomen #fitnessmodels #fitnessfirst #fitnessphysique #fitnesstrainer #fitnesslover #fitnesstips #fitnesslove #fitnessaddicted
My first work out after a week off. I've been so rubbish with posting this last week.it threw me off big time! - It's amazing what a difference a week can make, an old injury crept up on me and I very nearly let it defeat me. And I was back to the apprehension of going back to the gym! - Deep breath and back to it!
Ladies! Drop by and get your Unbounded Crop Tops while they last! Also! What other colors would you all like to see? Send us a DM! Thank you all for the support! Become Part of The Outbreak! 🌴 #stayelevated #liveactive • • • Use Promo Code: “ATHLETE” for 10% off! • • • • • • • • •#fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal
It felt so good to get back into the gym today after being evacuated. ⁣ ⁣ One thing people don't think about when they have to leave their home abruptly due to a hurricane is your food situation, especially when you come home. When power goes out for days or weeks, that also includes grocery stores and they can't get restocked until the roads are passable. The past week has been rough and trying to find food is few and far between. You're left with non-perishable items. Your body kicks in to survival mode and on top of that you are STRESSED. We were/are trying to eat as healthy as we can (thankful for @harristeeter being AMAZING and having an almost fully stocked store today) but I am definitely feeling the repercussions.⁣ ⁣ This got me thinking about what I preach; "Listen to your body"⁣ ⁣ What does that really mean? It took me years to understand it. ⁣ ⁣ Your body needs fuel and when you fuel it with things that hurt how it functions (processed foods + sugar) it's going to tell you in the way you feel, your skin, your mind. The next time you eat something that isn't fueling your body for good, take note of what happens:⁣ -Does your stomach hurt? ⁣ -Are you gassy or bloated? ⁣ -Does your skin break out? ⁣ -Do your moods change? ⁣ -Are you exhausted? ⁣ -Are you experiencing brain fog? ⁣ -Do your joints hurt? ⁣ -Do you have a headache?⁣ ⁣ These are ALL signs your body is crying for help. It wants whole foods (veggies, fruits, clean protein). You don't need to "detox" your body with teas or powdered supplements. ⁣ ⁣ Just drink lots of water, eat leafy greens and anti-inflammatory foods (beets, turmeric, ginger, berries, fish, ect.)⁣ ⁣ • • • _ #healthcoach #fitnesscoach #activewear #athleisure #altheticwear #fitnessfashion #workoutwear #fitfashion #fitnesswomen #athomeworkout #bootygainz #bootybuilding #holisticwellness #holistichealth #personaltrainer #healthcoach #fitnesscoach #fitnessblogger #fitblog #fitness #ditchthediet #intuitiveeating #muscleandhealth #toneitup #healthtips #fittips #workouttips #onlinefitnesscoach #healthadvice #strengthtraining
This upper body has got me hurting today! 🔥🔥💪👌 Minimal equipment required 🙏 🏋️A1 Dumbbell 3 Ways 🏋️A2 Barbell Bent over rows 🏋️‍♀️B1 Dumbbell Chest Press 🏋️‍♀️B2 Barbell Bicep Curls 🏋️C2 Dumbbell Cross Overs 🏋️C3 Barbell Front Raises 🔥🔥FINISHER🔥🔥 30secs Push ups 30secs Plank Raises 30secs Shoulder Taps -Repeat 4 times- I love training upper body. Let me know how you like this one! As always, in my @musclenation firing out an @bodiesbyrachel burner 😍🔥
Hardwork. Dedication. Results.
Fuel. 🔋
Bi's and Tri's superset carnage providing a stellar pump 💪
Transformation 14 yr old to 16. 💪💯
Motivation comes from meeting your hero’s. @eddiehallwsm thanks for the time and patience to take a picture and lay some knowledge about the game on me. 💪
Eat. Sleep. Gainz. Repeat. 💪💯
Recovery is 🔑
Eat good. Live good. 💪💯
Sweet. Light. Delight. 🍇🍓
Just hangin’ 🐒💪
Brain food/ Gain food
Post workout essential 💪
Le pump
Sunday morning oats - getting back on track after cheat day 💪 we used @myproteinuk chocolate protein for our proats
Saturday is cheat day. Today we stepped up our game 👊👀😋
Friday hustle for some muscle 🔨 ft. @baggerz1
Natty lighting. 💡
Calories need to be met 🤷‍♂️
16 years of age... ‘We didn’t come here to take part, were here to take over’ @thenotoriousmma
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