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Summer is over fall is here! This is a great time to join Gilad's 60 Day Fitness Challenge and get fit for the Holidays! Google: "Gilad's 60-day fitness challenge" and join us. We also have a Facebook support group for the challenge. #gilad #fitnesschallenge #gilad #giladjanklowicz #bodiesinmotion #fitness #workouts #personaltrainer #hawaii #fitnessguru #homeworkouts #fitnessdvds #workoutdvds #workoutvideos #fitnessvideos #30minworkouts #20minworkouts #10minworkouts #absworkouts #buttworkouts #cardioworkouts
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💥BRAND NEW💥 Bodyweight Stair Workout Killer 💦 No equipment needed besides a case of stairs. Reps on top of reps 🍑 #fitnessvideos #glutes #fitness #strongwomen #strongnotskinny 💪🏾
Two people can make one exercise twice as fun. If you want to build connection, keep #groupfitness participants fully engaged in the experience, and increase motivation, try partner exercises in your #groupfitnessclasses ! Thanks, @afaa_certified , I love working with you connect our global #groupexercise community through #fitnesseducation , #fittips and #fitnessmotivation ! @nasm_fitness @monhopkins #resistancebandsworkout #partnerexercises #fitnessclasses #fitnessvideos #angiemillerfitness #afaa #nasm #afaacertified #nasmcertified #fitnesseducator #mentalhealththerapist #groupfitnessinstructor #nasmtrainer #yogateacher #mentalhealthsupport #fitmindfitbody #mentalwellness #mindandmuscle #mentalmuscle
Now that’s one way to use gliders ... 😅🔥 Feel the fking burn & target your WHOLE body! Get yours now: www.fitazfk.com @j.crvz @miss_e_t ❤️💥 #fitazfk #gymworkouts #gyminspiration #fitnessvideos #fitnessguide #bikini
I've done one round on live and will get my next to done!! Remember to mix it up and have fun!! There's different versions of squats and ab workouts you can do to get this done!! 🚨🚨 Standing Crunches . . This week we will continue to celebrate #jASSy @jazzy__renee BIRTHDAY by completing the workout you guys created! . 🚨25 push-ups 🚨53 squats 🚨390 of any core workout (crunches, sit-ups, planks, sides, etc) 💪🏽💪🏽 COMPLETE THIS 3x this week . #abschallenge #absoverflab #Challenge #September #homeworkout #AtHomeWorkouts #Cardio #workout #fitnessjourney #fitnessvideos #fitnesstransformation #BlackGirlsWorkout #TagAFriend #friends #blackmenworkout #BrittneBABE21DayChallenge #TraporDie #fitness #music #healthylifestyle #jumprope #fitnessmotivation #workoutgoals #motivation #myjazzySWEATember
😃Like; Follow & Tag a friend who'd like to see this in the Comments.😃 Follow & Turn On Post Notifications↗↗↗ Doubletap and Tag a Friend. 🔱Become our model; 1. Make a stylish Photo of You and our wide Share a Smile Logo. 2. Upload the picture to Your gallery and tag us @StainlessSteelSaysSo. 3. The best pictures will be selected and featured on our site and network.😃 P.S. Make a friend smile. 😃😃😃Join our 'Share a Smile' event on Facebook.😃😃😃 #fitnesszone #fitnesszonebrunei #fitnesscouple #fitnessconnection #fitnesschallenge #fitnesscolombia #fitnessclub #fitnessclass #fitnesscoaching #fitnessclass #fitnessclasses #fitnesschile #fitnesscommunity #fitnesscoach #fitnesschileno #fitnesscentre #fitnesscamp #fitnesscali #fitnesscompany #fitnessczech #fitnessclothing #fitnesschick #fitnessculture #fitnesscenter #fitnessconsultant #fitnesscompetitor #fitnessvideos #fitnessvideo #fitnessvenezuela #fitnessvlogger
Settembre...caldo in città... nessuna voglia di chiuderti in palestra? Perché non allenarsi al parco?🤔 Ecco come!! Step 6: ➡ Camminata sulle braccia a gambe tese: sembra difficile, ma non lo è affatto! Posizianatevi in piedi, appoggiate il busto in avanti sulle mani e caminate in avanti fino ad arrivare alla massima distensione del vostro corpo rimanendo in appoggio sui piedi senza mai perdere contatto con il terreno, fase di ritorno identica fino a tornare in posizione eretta. Eseguite 10 ripetezioni. ➡➡ FATTO?! Con questo ultimo step avete concluso un giro del vostro circuito, quanti ne riuscite a fare in 20 minuti? Fatemi sapere! Mi raccomando, alla fine non dimenticate di allungarvi con lo stretching 🔥🔥🔥 buon allenamento a tutti💪🏼@prozis @prozisitalia codice sconto: DOLCINIPT #fitness #fit #run #workout #circuittraining ==>Double Tap and Tag your friend<== ============= Via:@lorenzo__dolcini_pt #fitnesscoaching #fitnessforall #fitnesspageforall #fitnessjourney #fitnessadict #fitnesscenter #fitnessclub #fitnessmotivacion #fitnessjunkie #fitnessforlife #fitnessaddict #fitnesslove #fitnesstrainer #fitnesscolombia #fitnessvideos
GLUTE ACTIVATION CIRCUIT 🔥🍑 ⠀⠀ Just in time for Hump Day 😏 I got you covered! Start your next lower body workout off with this Glute Activation Circuit to get them fired UP and ready to growww!🙌🏼 ⠀⠀ Perform the following 4 exercises one after the other until you finish all 4, rest & repeat... ⠀⠀ 1) Cable Glute Kickbacks 2) Cable 1/2 Glute Kickbacks 3) Cable Lateral Lunge 4) Cable Abduction *3 sets ⠀⠀ Don’t forget to save & double tap! 💕 Leggings: @alphalete Gym: @ufcgymchinook ⠀⠀ #legday #glutes #gluteworkout #workoutvideo #ufcgymchinook ==>Double Tap and Tag your friend<== ============= Via:@randikennedy_ #fitnessapparel #fitnesswomen #fitnessmen #fitnesschallenge #fitnessfirst #fitnessvideos #fitnessquotes #fitnessworld #fitnessblender #fitnesstips #fitnesscenter #fitnessblogger #fitnesspageforall #fitnesslife #fitnessgirl #fitnessclass #fitnesscouple #fitnesslove
✖️Target your BACK with only cable based exercises! 💪🏽 - Did a very quick but good back workout today. You know when you have some old exercises you ”forgot” but start doing again it feels like new ones!. - I repeat each exercises 6 times with 12-15 reps. You can do it like a circle or one exercise at the time.. - You can also do it as supersets where you do two exercises directly in a row, rest and then start over again. You decide what fits you best 🖤✖️ - @linnjacobsson
Looking for a professional trainer...See @willpowerfitatl .....Check this out.... repost via @instarepost20 from @willpowerfitatl Need to sweat Friday night out, or just looking to crank start your weekend? JOIN ME THIS SATURDAY 11 am at @livfitness.atl for Detox... Detox is a 45 minute class which features an obstacle course style set up. 1st class is free for all... For more info Call/Text (404)510-0851 Liv Fitness is located at 1853 Memorial Dr SE, Atlanta, GA 30317 #willthetrainer #willpowerfitatl #bodyweight #bodyweighttraining #igfitspo #igfitness #igfit #fit #fitness #igfitfam #igfitnessfreaks #fitnessfreaks #fitspo #Calisthenics #calisthenicsevolution #workoutmotivation #calisthenicsmovement #bodyweightexercises #AtlantaPersonalTrainer #Atlfitness #fitnessaddict #fitnessvideos #GeorgiaPersonalTrainer #fitspiration #DiscoverAtlanta
Need to sweat Friday night out, or just looking to crank start your weekend? JOIN ME THIS SATURDAY 11 am at @livfitness.atl for Detox... Detox is a 45 minute class which features an obstacle course style set up. 1st class is free for all... For more info Call/Text (404)510-0851 Liv Fitness is located at 1853 Memorial Dr SE, Atlanta, GA 30317 #willthetrainer #willpowerfitatl #bodyweight #bodyweighttraining #igfitspo #igfitness #igfit #fit #fitness #igfitfam #igfitnessfreaks #fitnessfreaks #fitspo #Calisthenics #calisthenicsevolution #workoutmotivation #calisthenicsmovement #bodyweightexercises #AtlantaPersonalTrainer #Atlfitness #fitnessaddict #fitnessvideos #GeorgiaPersonalTrainer #fitspiration #DiscoverAtlanta
Family Yoga time👩‍👩‍👦‍👦 Tag your Friends . . If your liked it make a sure to follow us to Do not miss the next amazing videos that We gonna shear👍 Stay with us for amazing viral videos.😉 . 💯 for best motivation tips and videos @x6union ✔️ . Please FOLLOW AND LIKE @x6union ✔️ . . Tag somebody who'd love this .... FOLLOW:- @x6union ✔️ . PLEASE FOLLOW AND LIKE FOR BEoST FITNESS CONTENT. . . #gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #ahvaz #musclevideos #barstarzz #tehran #gymaccord #theshowoffz #calisthenicsworkout #photooftheday #insane_workouttt #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #x6union
😛TARGET QUADS 😛 Hello everybody! Today was leg day for me! Here are a couple of exercises I did earlier. Leg day is one of my favourite days of the week because one of my main goals is to grow my quad muscles. ALSO!! If you’re from Bendigo area come into McQuinns Gym have a train and pick up a $10 shaker and support your local gym! • 1️⃣Leg Press- 3 x 8-12 reps. 2️⃣Leg Extensions- 3 x 8-12 reps. 3️⃣Heel Elevated Smith Machine Squats- 3 x 8-12 reps. 4️⃣Close Stance Hack Squats- 3 x 8-12 reps. *Videos are sped up. • I hope you give this post a ❤️ and save for later! If you’d like leave a comment on what you’d like to see a video on feel free to do so👇🏼 • “If it doesn’t challenge you, it won’t change you.” Always be unique and proud of who you are. Be strong and do what makes you happiest 🌹 • • @mcquinnsgym #women #bendigo #fitness #fit #fitnessjourney #fitnessmotivation #fitnessvideos #workout #workoutvideos #quadsworkout #goals #workforit #fitnessgirl #fitnesslife #fitnessfreak #gym #gymvideos #gymjourney #gymmotivation #gymlife #gymjunkie #quotes #live #push #likeforlike #likeitplease #video #videooftheday
Watch the strength! Phew! Only through a great fitness regimen, you can reach these levels! #fitbyravissant #fit #fitness #gymmotivation #gym #gymvideos #fitnessvideos #gymfit #gymfit #workout @malini9526
#kfocwallball . 1️⃣ Standing a few feet away from a solid wall squat with a medicine ball at your chest. . 2️⃣ While standing up from the squat position throw the ball as high as possible and the catch it at your chest. Finger tips should be up!
It’s Grind season 🔥 Pendant un temps je me disais que cela n’était pas pour moi . Où je me faisais pitié a me regardant devant le miroir.. CROYAIS EN VOTRE INSTINCT 🤘🏻 Et faites votre mieux de vous surpasser 🔥 Pour ceux . Passer une agréable journée #gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #calisthenicsworkout #photooftheday #insane_workouttt #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout
DÍA 3️⃣ Pazzi Challenge! 💪✨ Full Body Workout! 🔥 . 1️⃣ Jumping squat x20. Al caer, flexiona la cadera llevándola hacia atrás y manteniendo las rodillas alineadas con los tobillos. 2️⃣ Crunch x30. Enfoca la energía en tu centro del cuerpo, en el abdomen. Mantén tu cuello relajado y evita cargarlo con las manos. 3️⃣ Burpees x10-15. Al llegar al piso, mantén la postura de plancha, con la cadera estable y alineada. 4️⃣ Sentadilla isométrica x30 segundos. Mantén la postura de sentadilla, totalmente estática. 5️⃣ Desplantes alternados hacia atrás x40 (20 con cada pierna). La pierna se desplaza hacia atrás. La rodilla de la delantera, se alinea con el tobillo. 6️⃣ Mountain Climbers x50 (25 por lado). Mantente en plancha y lleva la rodilla hacia tu pecho, entre los codos. Evita arrastrar los pies. . Repite el circuito de 3 a 5 veces, con un minuto máximo de descanso entre series. . Y esa es toda la rutina para el día de hoy 😬 está cortita pero intensa 😅🔥 Platíquenme en los comentarios como la sintieron. Quienes quieran estar en el grupo del #PazziChallenge recuerden mandarme DM para incluirlos 😊 . . . . #workout #exercises #ejercicios #fitness #fitfam #lifestyle #healthy #gym #ejercicio #fitnessvideos #fitgirl #saludable #piernas #reto #bajardepeso #legworkout #legday #circuittraining #legs #pazzichallenge #fullbodyworkout #fullbody
HOME WORKOUT.... Featuring a towel! ✔️ Two in one, exercise and clean the floor at the same time 🤣 ✖️✖️✖️ Here are a few ideas if you can’t get out of the house to go to the gym or you don’t have access to any equipment. Maybe you’re traveling or you have kids at home but you still want to spice up your body weight workouts. All you need is 2 towels and a little bit of floor space, simple as that! Let me know what you think! 🙃🙃🙃 🖤🖤 Pike and knee tuck Drag your feet in bringing your knees towards your chest. Make sure your shoulders stay forward over your hands. Then fold yourself in half, legs straight whilst bringing your feet to your hands for your pike. Keep your tummy tucked in to keep your core engaged. 🖤 Mountain climber combo Two towels one on each foot. Open and close into a star with your legs. Mountain climbers followed by a push up for a further challenge. Can drop to your knees when doing your push up for a regression. The slower the mountain climbers the more core engagement and control, but to raise the heart rate speed them up! 🖤 Lunge combo Staying on the same leg for one set. Slide back for a reverse lunge, a side lunge and a forward lunge continuously. Repeat on the other side after the time is up. 🖤 Push up slide This one is challenging but if you’ve got the strength come up onto your toes to make I harder. Hold down in your push up extend one arm out and bring it back in before you press up. Alternating sides using one towel in each arm. 🖤 For this workout go for time 1 minute of each exercise but rest if you can’t complete the minute continuously. 3-4 sets depending on how much time you have and how fatigued you feel 5m each set because the lunges take 2m one minute each side. This little workout will only take you 15-20m depending how many sets you do. A nice quick sweat sesh! 😄😄😄 - - @lululemon @lululemonausnz @cottononbody
So after 3 *half* sessions yesterday (sprints/push/run), it was nice to have at least 1 decent pull session today, with hopefully some good cardio to come later in the form of bleep tests 🏃🏻‍♀️🏋🏼‍♀️ • Session below 👇🏼👇🏼 - 10 x 1 pull ups focusing on control and quality of the reps (the first time they’ve ALL been unassisted - time to do a max reps test soon I think🤔) - 5 x 10 lat pull downs (controlled eccentric) - 5 x 10 seated rows - 3 x 12 cable bicep curls - 3 x 10 Single arm DB row (managed to go up a weight on this one) - 2 x AMRAP incline bicep curls - 2 x AMRAP straight arm pull downs • Core to finish - 3 x 15 decline sit ups holding 5kg plate - SS 3 x 15 Russian twists 10kg plate Rest day tomorrow with some added cardio, then legs to come Friday ✨✨✨
Tap link in bio to learn about the Hidden Survival Muscle that allows you to lose weight quickly and live a more fulfilled and happy healthy life!
Forward Lunges! - I don’t do these enough but I have tried to get them into one leg sesh a week 👊🏼 - Benefits include: ✅Awesome Glute Trainer ✅Boosts Core Strength ✅Helps Symmetrical Toning ✅Improves Balance ✅Increase Hip Flexibility - Focus on: ➡️Foot forward, and slightly out. ➡️Knee inline with foot. ➡️Drive back up through heel. ➡️Control entire motion. ➡️Back straight, chest up. . . . #legday #lunges #legdayworkout #quads #quadsquad #legtraining #legsesh #legexercises #gymjunkie #gymlife #gymlifestyle #gymmotivation #healthylifestyle #fitnessfirstau #virginactive #fnfam #legdaymotivation #legdayeveryday #legdayproblems #legdays #fitspo #gymvideos #trainingvideos #fitnessvideos #legvideos #corestrength #leglunges #lunge #walkinglunges
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