#fitnessphysique

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@divya_nikk says: “once you have commitment, you need discipline and hardwork to get you there” Thank u for Motivating us. Tag your friends who needs Motivation and who can share their transformation. To share your transformation just DM us. Follow us at @bemadbefitbejunky a part of @madfitjunky family. Please follow both of them. Support us on YouTube by subscribing to Madfitjunky. Please note: @madfitjunky and @bemadbefitbejunky is not associated with this transformation. #madfitjunky #MFJ #BeMad #BeFit #BeJunky #fitnesslive #fitnesshouse #fitnessjunky #fitnessmode #fitnessadict #fitnessquote #fitnessvideo #fitnessaddicts #fitnesshumor #fitnessclass #fitnessquotes #fitnessfreak #fitnessphysique #fitnessaddicted #fitnessjunkie #fitnessgoal #fitnessguru #fitnesslove #fitnesstips #fitnessblogger #indiantransformation #humfittoindiafit #fitindia #bemadbefitbejunky @Fitness_ke_freak @Instafitgirlz.india @_indianmen_ @fitmadfitness @incrediblefitastic @indian__fitness
Big things coming in our lives very soon, with work, with family and in our personal lives.. change is good. 🙌🏻 Especially when I’m gonna be a dad soon. 🎉 @mirroredchic
‌📌سوال:چقدر طول میکشه که عضلات شکمم شش تکه شه؟ پاسخ:دوستان عزیزی که این سوال رو همیشه میپرسن باید بهشون بگم که اصلا ممکن نیست که بخواییم براش زمان تعریف کنیم (پاسخ کامل👇)❗️ 📝هر بدنی شرایط خواص خودش رو داره مثلا مقدار_چربی _شکم شما نوع تمرینات..تعداد جلسات تمرینی...تغذیه شما...مقدار هوازی در هفته و شرایط مختلف دیگه ... هیچ چیزی نمیتونه مشخص کنه که شما چه وقت و چه زمانی مینوید شش_تکه بشید اگر از مربی های دیگه سوال کردین مثلا گفتش 2 ماه یا 3 ماهه دیگه این زمان ها بطور کلی یک تقریب هست ممکن هست تلاشتون مداوم باشه بهش برسید ممکن هست حتی بهش نرسید❗️ 📝مثلا افرادی که میگن ما اصلا شکممون چربی نداره قطعا با تلاش مداوم و مرتب میتونن خیلی سریعتر بهش برسن منظورم از سریعتر اینه که اینه که این افراد نیازی به چربی_سوزی ندارن پس خیلی راحت تر میتونن این عضلات رو نمایش بدن...یا افرادی که چربی شکمی دارن و دنبال این این عضلات هستن این دوستان حرکات هوازی حداقل 2 تا 3 جلسه در هفته با فاصله مناسب احتیاج دارن که با رعایت کردن تمرین و رژیم_مناسب قطعا بهش میرسن هیچ نگرانی وجود نداره... 📝تنها پیشنهادی که من دارم بهتون اینه که به قوانین_عمل_کنین و به موقع تمرین کنین و رژیم غذایی مناسب داشته باشید هیچ جلسه تمرینی رو فراموش نکنید که ممکنه شرایط رو خودتون بسازید و با پشتکارتون بهش برسید...ما اصلا نشد نداریم تنها چیزی که نمیشه گفت زمان مشخص شده هست... #رژیم #تناسب #عضلات #شکم #شش #تکه #سوالات #مورد #درباره #شش #تکه #کردن #شرایط #جلسه #تمرین #باشگاه #منزل #پیشنهاد #مورد #شکم #عشق #فتینس #بدنسازی #بانوان #fitmodel #fitnessphysique #fitnessgear @sixpack #gym #sport #workout
I have two moods in the gym: being Happy and Serious. Happiness is when you get the results from being serious of what you’re working on. You have to keep your focus through the pain to get those gains.💯 Stay focused and motivated peeps!:)🔥. . . . . . #fitness #fitspo #fitnessmotivation #fitnessmodel #fitlife #fitnessjourney #fitlifestyle #gymnastics #gymmotivation #fitspiration #getfit #behappy #beserious #focus #motivation #inspiration #fitnessphysique #ymca #underarmour #lululemon #enjoylife
Chest and Arms today 💪😈💪 Hit a New PR on Bench 340LBS It's amazing what your muscles can do with proper rest... I usually Gym daily but while friends where in town I kinda slacked off for 3 days.... The difference I felt after recovery, and the amounts of weight I was able to push was surprising to say the least. Now I won't be taking another break like that for a while but was definitely much needed. REMEMBER REST AND RECOVERY IS NECESSARY FOR MUSCLE GROWTH!!! . . . . . . . . #chestday #armday #triceps #biceps #gym #gymlife #gymotivation #gymlifestyle #fit #fitlife #fitfam #fitness #fitnessphysique #fitnessaddict #fitnessprogress #fitnessjourney #fitnessaddict #fitnesslifestyle #fitnesslife #asthetics #muscle #pumpingiron #pumpedup #pumped #flex #flexing #lift #lifting #liftheavy #grind
. "The more man meditates upon good thoughts, the better will be his world and the world at large" - Confucius
The Grind was Crazy! This Just Some Extra Extra Work Going Down After The Unique Chest WorkOut @billiondollarbodies The @thefitness_monster Was Eating, I Couldn’t Set Back For To Long! #YoungBeast #donflash2real #hustle2motivate #motivation #fitness #bodybuilding #health #fitnesscoach #livestrong #core #hardwork #fitnessphysique #dedication #actionfigures #grindhard #playhard #bigdogs
I’m going to set a Personal Best at the Los Angeles Rock n Roll Half Marathon in 6 weeks . I’m calling it! . . . #fitness #athlete #goals #halfmarathon #marathon #training #body #endurance #fitnessmotivation #fitspo #fitspiration #fitnessphysique #aesthetic #instafit #running #run #nike #workout #motivation #inspiration
Hate this pic? tell us👇 Follow 👉 @allaboutthe.gym Follow 👉 @allaboutthe.gym Credits @strengthofgym --- Get FREE items from us! Only pay shipping! Go to the link in our bio now!
And I get high off fitness, that means I'm smoking strong.
Tunnel fucking vision 🙌🏼✨ Back pump brought to you by Bumble Bee Tuna and asapragus. 🙌🏼 🐟 🙌🏼 #peakweek
Life has a funny way of pushing you up against a wall....at that time, you must decide to let it hold you down or become stronger than life's force and push beyond what is holding you back. Amazing things can happen if you look fear in the eyes and take it head on, full force, no backing down. You can overcome anything and be better than ever. It's your choice. Will you let obstacles hold you down or empower you to be your best? ❤💪 . . . . . . . . . . . . #CBDfitRecovery #cbd #fitnesstrainer #fitnessgirl #fitnesslove #fitnesswear #fitnessfreaks #fitnesslife #fitnessbody #fitnessgoal #fitnesslover #fitnesswomen #fitnessfreak #fitnessinspiration #fitnessgear #fitnessmodel #fitnessmodels #fitnessgoals #fitnesscoach #fitnessphysique #fitnessmom #fitnesstips #fitnessfun #fitnessfood #fitnessaddict #fitnesslifestyle #fitnessjourney #fitness #fitnessmotivation #bethebestversionofyou
Check out this back workout. @catalan_cali
Do THESE 5 simple things to get a flatter, toned looking tummy.. ✔️ • 💪 Tap on my bio link for your FREE 'Flat Tummy' report. ☝️ • 👙 Follow @_fitness_swag_ Follow @_fitness_swag_ Follow @_fitness_swag_
Taking a selfie while I'm cleaning. The abs was just looking to good in the mirror. Not taking a pic would have been a crime. . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . #gym #gymshark #gymrat #gymlove #gymlifestyle #gymlife #gymmotivation #selfie #instaselfie #fitness #fit #fitlifestyle #fitlife #shredded #sixpack #abs #healthy #healthylifestyle #instagym #instafit #instagain #instagram #2018 #september #fitnessphysique #gainz #workingout #workout
thn depan start main kaki laa pulak .. kecik sgt kaki .. mcm kaki fazura pulak 😂😂 #fitness #fitnessmotivation #fitnessphysique #gymmotivation #gymlife #fitnessphysique #healthylifestyle
bila masa kau rasa badan kau dah cukup sado tp rupa nyer belum lagi 😂😂😂 .. xpe .. tunggu lagi ... #fitness #fitnessmotivation #fitnessphysique #gymmotivation #gymlife #fitnessphysique #healthylifestyle
Diet is king .. compound workouts r queen .. cardio is prince .. #fitness #fitnessmotivation #fitnessphysique #gymmotivation #gymlife #fitnessphysique #healthylifestyle
Always have a goal.. But never compare yourself with others progress .. baru nak start balik nie .. gangguan gadis2 byk sgt hilang fokus abam nk workout skrg 😂😂 #fitness #fitnessmotivation #fitnessphysique #gymmotivation #gymlife #fitnessphysique #healthylifestyle
Así son mis mañanas del viernes con estas grandes mujeres. Su lucha y constancia me inspiran! Muchas gracias chicas... Acá en action.fitness haciendo lo que nos encanta fitcombat.colombia 💪💪💪💜💜💜
Esto es @fitcombat.colombia señores... Es una mezcla de concentración, coordinación, felicidad, alegrías, risas extremas. Nos enfadamos si no tenemos la secuencia clara y cuando la tienes sé disfruta al máximo pidiendo más y más. Enamorada por completo de este sistema. Como siempre compartiendo con gente buena @reinaldocardona @bonillars @rafamejiacd en tu casa @action.fitness sede La América. Todos los lunes a las 8:45 AM... Ven y experimenta la fuerza del combate...
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