#fitnessmotivator

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Who said there was an elevator to success 😳 ...you got to take the stairs and work for that ish 🏋🏽‍♀️
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Happy Hump Day . . Even though I’ve been getting to it everyday and pushing forward. I get in those “blah” moods like everyone else and I want to sit down and do absolutely nothing🤷🏽‍♀️. Sometimes I have to look back to where I started to help me with that extra push and extra motivation to keep going 😁
💥🎊🎉 S O R T E O 🎉 🎊💥 (desliza a la derecha para ver los premios 👀🎁👉) Estamos a punto de cumplir 30.000 followers en #NewBody 🙌 y por eso vamos a hacer el sorteo con más REGALOS que hemos realizado hasta la fecha. 🎉🎉 🔴Para participar: 1️⃣Seguirnos en IG @newbody_fc 2️⃣Etiqueta a 3 amigos en esta publicación 3️⃣ Seguir la cuenta de @prozis Tenemos un montón de regalos elegidos por vosotros para repartir en 2 packs 🥇PRIMER PREMIO - Pulsera de monitorización de actividad - Proteína ISO Xcore (2kg) - Mochila para el gym Prozis - Barritas diet sabor oreo ( las más ricas de todas ) - Shaker de prozis 🥈SEGUNDO PREMIO - Gorra 🧢 de prozis ( como la mia tanto os gusta) - Crema de cacahuete - Multivitaminico - Termo de aluminio para frío/ calor - Pack de sobres de proteína para viaje ——- Tips: Puedes etiquetar a todos los amigos que quieras, de hecho cuantos más etiquetes mejor, pero hazlo en diferentes comentarios porque el sorteo lo haremos entre todas las personas que comenten la foto. Cuando tengamos un ganador comprobaremos que ha cumplido las condiciones del concurso ( seguir las 2 cuentas @new y @prozis ) así que no te olvides de hacerlo bien porque sino pasaremos al siguiente. ——— El concurso estará activo hasta que cumplamos los 30k followers, momento en el cual se cerrarán las participaciones y haremos la rifa. Mucha suerte a tod@s #beSpartan 👊 ➖➖➖➖➖➖➖➖➖➖ Quieres evolucionar tu físico❓Nuestros planes #funcionan Escríbenos⤵️ 📩info@nbfitness.es 🌎www.nbfitness.es/transformaciones 🔺CÓDIGO DESCUENTO PROZIS:NB10🔺 • • • #30k #sorteo #premio #regalos #gymgoal #fitnessmotivator #gymmotivator #weightlosemotivation #fitnessrecipe #protein #bodybuilding #bodyfit #workout #newbody #love #fitnessgirl #GYMmotivation #befit #fit #tbt #lifestyle #fitness #tú
Teamwork makes the dream work 🤩 cheesiest slogan everrr but it’s so freaking true 😊️ . I for one hate group projects - I’m a horrible excuse for a millennial I know 😂✋ I don’t do “collabs” I don’t play well with others I like getting ish done my way ((which btw is the right way in case you were wondering😂)) ON MY OWN . Buuuuuuut I learned when it comes to this lifestyle- having a COMMUNITY of support is nothing short of amazing 😍 . Having someone to turn to on the tough days, having a squad who believes in you when you can’t, that’s where the magic is - six years ago I unexpectedly found my people in an online fitness challenge group. In that moment I was a new mom working too much and feeling completely alone and completely like a failure. . Everything changed when I started to take care of myself - and I felt apart of a community again 🖤 . That simple step to join in - push myself - turned into so so much more, and now is allowing me to WORK LESS and help more women just like me find their support system . So wether you’re a social butterfly or a total introvert like me, just know #youcansitwithus . Want to learn more about this community filled with amazing motivational women like my girl Chrissy? Shoot me a msg and let’s chat 😘 . . . . . . . . . . . . . . . . . . #wcw #mommyhood #matleave #newmama #girlsquad #postpartumjourney #maternityleaveisover #nursingmom #nursingmama #postpartumbody #momofthree #fitmomsofig #fitnessmotivator #wahm #workingmomlife #workingmomprobs #workingmomproblems #workingmother #momfriends #momsquad
En @internetvdeportes #aymsports #hotfitness Tv @hotfitnesstv promocionando EL SR. MÉXICO NABBA /WFF 2018 competencia de fisicoculturismo y fitness 🏆ATLETA PROFESIONAL INTERNACIONAL 🏆FITNESS COACH NUTRITION & TRAINING PROGRAM 🏆MISS UNIVERSE WOMAN SPORT PRO WFF 🏆MISS BIKINI MODEL PRO WFF #fitnessmotivator #fitness #fitbikini #fitnessgirl #latingirls #bodyfitnes #sexy #bodybuilding #muscles #strong #womansport #bikinimodel #beauty #coachfitness #fallowme #wellness #mexicangirl #sensuality #befit #spinning #cuerpofitness #salud #beutifulgirls #gym #abs #booty 🍑 #glutes #influecer
Seriously 👅 #whoami
Tank top od @jasiunatural atrybutem każdego prawilniaka 😉👌 nie zawsze i nie wszędzie wypada, ale czasem miło jest nasycić swoją duszę ekshibicjonisty. Szczególnie gdy forma, podobnie jak pogoda, dopisuje. Poranny trening na czczo doskonale pomaga ograniczyć łaknienie, wydłużyć okres postu żywieniowego i skrócić okno żywieniowe. Lekkie oszustwo dla własnego umysłu. Szczególnie dobrze zgrywa się to rano, gdy poziom soków trawiennych jest obniżony, a sam metabolizm wciąż nie nabrał dziennego tempa. Zgodnie z literaturą pierwszy posiłek powinien być oparty o tłuszcze i węglowodany, ponieważ z ramą obserwujemy wyrzut insuliny do krwi. U mnie działa. Warto spróbować na sobie. #fitnessmotivator #gymspecialist #lifehack #afterworkout #helpful #socialmediaexpert #publicrelations #warsaw #zdrofir #poland #polska #warszawa #trainhard #eatwell #naturalniewformie #bodyunderconstruction #bodychallenge #personalgoals #noexcuses ##gymexpert
Doing your best feels good! It doesn't matter if it's not the same as or doesn't meet the criteria for what someone else is doing. Just do what you can to work towards those goals. One of my favorite sayings is 'do what you gotta do to get where you wanna go' (you probably know this if you watch my stories 🤣) because most days are busy, full and fly by which can lead us to stop working on our goals. We just have to make it happen. We're all in different places in life. We all have different goals and priorities. Being our best self and taking care of ourselves should be a priority! It allows us to give our best to others that need us. Butttt self care is going to look different for each of us. It looks different for me now than it did before @itsnoahrobert and it will change again in my life. Do what you can, with what you have, where you are. You'll never regret it 🙌🏼 #YouGotThis
ʙᴇᴇɴ 4 ᴅᴀʏs sɪɴᴄᴇ ᴍʏ ʟᴀsᴛ ᴡᴏʀᴋᴏᴜᴛ.. 😑 sʜᴏᴡɪɴɢ ᴏғғ ᴍʏ ғʟᴀᴡs.. ᴛʜɪs ɪs ᴍᴇ. ɪ'ᴍ ʀᴇᴀʟ. 🤷‍♂️ ɪ ᴅᴏɴ'ᴛ ʜᴀᴠᴇ ᴀ ᴘᴇʀғᴇᴄᴛ ʙᴏᴅʏ ᴀᴛ ᴀʟʟ ʙᴜᴛ ɪ'ᴍ ᴡᴏʀᴋɪɴɢ ᴏɴ ɪᴛ. 🏋️‍💪 #bodypositive #thisisme #ihaveflaws #stretchmarks #flawsandall #ohwell #doingmybest #bodyunderconstruction #workingonmybody #onedayatatime #fitnesspost #progresspic #gettingfit #progressnotperfection #flexforthegram #pregymselfie #bouttokillthisworkout #focusonthefinish #whatdoyouwant #gogetit #AaronStatic #fitnessmotivator #followmyfitnessjourney
🍑 DAY ANYONE?! 🙌🏻 * * A few exercises I like to perform on leg and glute days when I want to switch things up a litttttle. Squats on this machine is a killer, specially when you miss a step 😩🔥 * * I like to switch it up doing squats, walking, running and squats whilst missing a step. Changing the order of the routine in a workout helps keeps your body guessing and it feels more challenging than a routine you’ve been sticking to for a while 🙌🏻 * * 🔥 remember: engage your glutes! When returning to the squat position - SQUEEZE your glutes like your life ( or booty) depends on it 😂🔥 * * anyone else do squats on the stepper? 🍑 get those gaaaains 🙌🏻 * Wearing: @doyouevenwomen @doyoueven leggings 🔥🍑 Drinking: @scivation BLUE RASPBERRY BCAA’s to get me through this 😂💪🏻🔥 * * #nikewomen #womensbest #gymshark #gymsharkwomen #doyoueven #doyouevenleggings #glutetransformation #gluteworkout #glutetraining #bootygains 🍑 #glutegains #fitfam #fitfamuk #gainingmuscle #bum #girlswhoeat #workoutroutine #bulking #fitnessmotivation #fitnessmotivator #weightgainiscool #girlswholift #girlswhotrain #weightlifting #fitnessgirl #workout24 #beavisionary #ironworksbirmingham @gymsharkwomen @womensbest @doyouevenwomen @doyoueven #humpday 🐫 @gymsharktrain @workoutvideos__ @buttworkoutvids #hump
What’s your biggest challenge when it comes to getting in shape and looking the way you want? . For me, it’s eating enough. I am a an ectomorph which means I’m naturally skinny and find it very difficult putting on muscle. To increase in muscle size I need to eat 4,000 calories a day. Easy, If I eat like shit but that’s not helpful. Hard, when it has to be 4,000 calories of the correct macronutrient ratios. . At the moment I barely eat my maintenance level of 3,500 calories. Right now, I’m ok with it, but when I’m ready to get a little bigger again, I need to suck it up and start SHOVELING IT IN! 💪🏼😣 . . . #getshredded #workoutplan #fitnessinspo #onlinepersonaltrainer #fitnessworkout #loseweightfast #gainzville #personaltrainer #physiquegoals #trainingprogram #fitnessplan #fitnessmotivator #workoutprogram #onlineworkouts #workoutinspo #fitnessinstagram #workoutprograms #fitnessinstructors #personaltraineronline #bestpersonaltrainer #celebrityworkout #fitnessworkouts #musclebuildingplan #fitnessinspirations #celebritypersonaltrainer #personaltrainerla #fitnessplanning #fitnessworkshops #westhollywoodpersonaltrainer
*(I was super bright in the gym today 🤣 So I walked in and the guy at the front was like 😳 that’s different (since I don’t normally wear such bright colors). Gave me an indirect compliment stating at lease I can pull it off, and how it’s a great time to wear it for fall. 😉🎃 Aside from this fun encounter, I love the progress that I continue to see. Each day is a struggle to push for my goals but I hope to make this time permanent. 🤞No more trying, succeeding, then going back to the same old habits.💪)* #journeytoahealthierme #journeytoahealthyfitbody #wanttoinspireothers #bethebestmeicanbe #workingonmyself #babyabs #babyabscomingin #workingonmyselfformyself #militaryspouse #ptulaactive #ptula #ptulafamily #livefitapparel #livefit #slowprogress #slowprogressisstillprogress #littleandfit #fitnessjourney #fitgirl #fitgirls #gymwear #gymmotivation #fitnessmotivator
How do you talk to yourself?? Do you use a positive or negative tone!! We tend to be our worst critic. But maybe one should start thinking of things differently. We should always try to be positive with ourselves. There are plenty of people out there that have something negative to say...so be the positive voice with yourself and others . . . . #positivity #positivethinking #fitover40 #grablifeandrunwithit #keepmovingforward #dontlookback #dontquitonyourself #selflove #loveyourself #beachbodycoach #workoutfeelgoodrepeat #coachlife #fitnessmotivator #momof3 #trusttheprocess #eatclean #dontquit #believeinyourself #doitforyourself #removeselfdoubt #fitover40 #fitfam #80dayobsession #bossmom #findyourtribe #needmotivation #momofboys #strongerthanever #goodvives
Looking for your feedback on your experience with chiropractic care. Pro’s, Cons. Yes, No....
Listen life will really BEAT you up if you let it. You have to decide that it dosen't control you. YOU CONTROL IT!!!! I wanted to post this because it demonstrates how life can be and that you LITERALLY have to struggle and fight each and every day and come to a resolve that you will win no matter how heavy the load may be. . . . Weight Barbell row 315lbs / Barbell curl 185lbs. . . #214fit #personaltrainer #life #ironaddicts #beinspiring #beastmode #heavylifting #fitnessmotivator #lifemotivation #everyone #kickin #justdoit #ironaddict #fitfreak #barbellcurls #barbellrows #motivation #motivater #firedup #monster #aboutthatlife #inspired #successdriven
Leg day!! I am a lover of leg day (glutton for punishment I guess 🤣) well except for lunges... Those are seriously the worst! All my life I've hated lunges, even back in my volleyball days during warm-ups I would half ass them because they were that bad 😂 . . buuuuut those quads coming through are worth it 😎 my range of motion had improved sooo much too I can actually get down to 90 degrees now, crazy sauce. Making progress everyday 😉 . . #getstronger #strongasamother #fitgirl #fitnessmotivation #dreamjob #fitnessjourney #progressnotperfection #postpartumfitness #fitmom #fitnessinspo #lifestyleblogger #fitnessblogger #reallife #mombod #fitnessmotivator #healthylife #beachbody #toddlermom
A falta de playa 🌴 Un poquito de bronceado artificial 😎🤩🙂 🏆ATLETA PROFESIONAL INTERNACIONAL 🏆FITNESS COACH NUTRITION & TRAINING PROGRAM 🏆MISS UNIVERSE WOMAN SPORT PRO WFF 🏆MISS BIKINI MODEL PRO WFF #fitnessmotivator #fitness #fitbikini #fitnessgirl #latingirls #bodyfitnes #sexy #bodybuilding #muscles #strong #womansport #bikinimodel #beauty #coachfitness #fallowme #wellness #mexicangirl #sensuality #befit #spinning #cuerpofitness #salud #beutifulgirls #gym #abs #booty 🍑 #glutes #influecer
Hello Everyone, Here is the first video of the new program Train to LOOK GOOD NAKED (GET SHRED IN 35mins, a 35 mins approach to fitness which provides all the aspects of fitness and adding some more value to your fitness) The Program focuses on aspects of fitness such as Mobility,Warm up, Core conditioning, 20 to 25mins of High intensity interval training to be the main zone kick in some real work and heart rate!! Check out my #youtube channel if u like getting some serious information and great videos @bodyprocoachfitness and don't forget to like & Share your videos and please help us with your feedback in the comment box. #bodyprocoach #bodyprocoachfitness #fitness #fitnessmotivator #crossfitcoach #crossfit #hiitfit #hiitsession #hiitcardioworkout #hiitworkout #hiitcardio #lookgoodnaked #transformation #hiitvideo
#Repost @_praveen_nair (@get_repost ) ・・・ Hello Everyone, Here is the first video of the new program Train to LOOK GOOD NAKED (GET SHRED IN 35mins, a 35 mins approach to fitness which provides all the aspects of fitness and adding some more value to your fitness) The Program focuses on aspects of fitness such as Mobility,Warm up, Core conditioning, 20 to 25mins of High intensity interval training to be the main zone kick in some real work and heart rate!! Check out my #youtube channel if u like getting some serious information and great videos @bodyprocoachfitness and don't forget to like & Share your videos and please help us with your feedback in the comment box. #bodyprocoach #bodyprocoachfitness #fitness #fitnessmotivator #crossfitcoach #crossfit #hiitfit #hiitsession #hiitcardioworkout #hiitworkout #hiitcardio #lookgoodnaked #transformation #hiitvideo
Hello Everyone, Here is the first video of the new program Train to LOOK GOOD NAKED (GET SHRED IN 35mins, a 35 mins approach to fitness which provides all the aspects of fitness and adding some more value to your fitness) The Program focuses on aspects of fitness such as Mobility,Warm up, Core conditioning, 20 to 25mins of High intensity interval training to be the main zone kick in some real work and heart rate!! Check out my #youtube channel if u like getting some serious information and great videos @bodyprocoachfitness and don't forget to like & Share your videos and please help us with your feedback in the comment box. #bodyprocoach #bodyprocoachfitness #fitness #fitnessmotivator #crossfitcoach #crossfit #hiitfit #hiitsession #hiitcardioworkout #hiitworkout #hiitcardio #lookgoodnaked #transformation #hiitvideo
LIBIDO: (it’s not a bad word) I want to talk about something that seems taboo. We all have these reasons for working out, health and wellness, fitness level goals, weight loss, fitting in our clothes. But I never hear people talking about a super benefit to fitness and eating well: LIBIDO!!! When your body is operating at its optimal level because you are feeding it useful fuel and you have all of these wonderful endorphins being released because you are active well it is only natural for your libido to benefit. I mean who doesn’t want a high libido? #fitnessmotivation #dcfitness #dcfit #dcfitfam #strongissexy #fithealthysoul #eatwell #fitlifestyle #dmvfitness #dmvfitnesstrainer #fitnessmotivator #fitmomsclub #fitwife #libidobooster #libido #healthysexlife
Or blink...
I got my ass handed to me this morning‼️But I love it. Different switch up from my norm and my body is like if you don’t sit yo butt down! 🤣🤣🤣 #crossfit #tired #endurance #fitchick #journey #fitnessmotivator #sweat
🐪Hittin’ That Mid-Week Slump😣 • The self motivation has been a little difficult lately. And life is hard to navigate. Sometimes you have to just get by hour by hour and hope for the best. And other times, you might need to take a mental health day. • Anyone else have some sage advice for me? 🙏🏼
How many calories have YOU been burning this week? (I'm using MapMyFitness) Burning MORE calories than you consume is HOW you lose the weight. So get up off that hiney of yours and get to doing an activity. (Cleaning is counted as working out BECAUSE you're burning calories actually doing something? #fitmom #fitnessmom #fitnessmotivator #fitnessmotivation #funnyquote #fitnessgirl #fattofabulous #mombody #fit #imnotreallyfit #imjustfat #butimworkingit #burningcalories #workingout #cleaninghouse #housewife
Your past is just what it is: the past. You will learn from it, and use it as a way to learn for the future. Don't let your past defy you. Just because you had a cheat day yesterday doesn't mean you've failed today. Get back to your workout, get back to eating right, and you'll do fine. #putyourbehindinyourpast #laydownbeforeyouhurtyourself #hakunamatata #leaveitalone #itsinthepastforareason #dontbringitupagain #loveyourselfforwhoyouaretoday #fitmom #fitnessmom #fitnessmotivator #fitnessmotivation #funnyquote #fitnessgirl #fattofabulous #mombody #fit #imnotreallyfit #imjustfat #butimworkingit
Trying my hand at ginger, tumeric tea. Research shows tumeric to have amazing anti inflammatory benefits. Currently, there is a large tumor that is causing inflammation in my uterus, and the pain is not being helped by any pain meds at this time. I’m thinking instead of popping pills all damn day, I’m going to try this. Hopefully it brings some relief 🤞🏾 Have you tried this concoction? Are there others? Feel free to drop your home remedies. #thicknessfitness #fitlife #changeyourlife #fitnessmotivator #fitnessaddicted #plussize #grind #execute #fatlivesmatter #fitmomsrock #fitlife #positivevibesONLY #phase2 #thickfit #tumeric #healthandwellness #MYthicknessISfitness #like #share #ginger #encouragement #thankful #bodypositivefitness #meannasjourney #108poundsdown #naturalhair #selflove #thickfit #progressnotperfection #mentorship #thicknessfitnessapparel
Workout Wednesday The brother is 54 years old and he is not letting that stop him I am here just to motivate you💪💯 #pushups #pullupbarmaster #fitnessmodel #fitnessmotivator #trainhard #getfit #workingout #consistencyiskey #goodmorning #knoxxfitbrz #healthiswealth #workoutwednesday
4am routine starts TODAY 😴😴 When your 5am crew texts you at 4:55a “where you at?” You bet your booty imma show up! It’s never easy & to be honest it’s not really super fun, but the feeling of crushing a workout before the sun is up with these beauties is ALL WORTH IT! TOTAL BODY HIIT 🤸🏾‍♂️🤸🏾‍♂️ . #hotmessmom #girlswholiftweights #fitnessmotivator #fattofitjourney #obesetobeast #myweightlossstory #flabtofab #weightlossinspiration #morgansparkle #mombod #boymom #girlmom #slimmingworld #thenandnow #momswholift #runbabyrun #bodypositive #funnymom #striveforgreatness #csectionto6pack #onederland #weightlosstransformation
#snatch + #backlunge + #thrusters Of cource it's Hard. It's supposed to be #hard . If it were #easy , Everybody would do it. Hard is what makes it #Great . STOP WAITING FOR THINGS TO HAPPEN, Go OUT AND MAKE IT HAPPEN. #kettlebellworkout #love #kettles #athletism #crossfit #love_to_do_it #fitnessmotivator #fitnessfreak #fitnesstrainer #fitnessmodel #personaltrainer
Need a fun way to workout 👀 | Join @litraining Dance Fitness every Tuesday & Saturday 💃🏽 | Come get FIT the LIT way at @somicastudio 💜🖤 #OrlandoFitness #SomiaStudio #Orlando
Day off school caught a little extra rest but my mornings are still about my self-care aka my fitness! Day 47 Total Body Core clips seen are Turkish get ups, weighted standing torso rotations, and lunge hammer curls. This week 3 workouts 15reps each back to back sets. #80dayobsession #happyinpineapple #pineappleclothing #totalbodycore #workoutroutine #selfcarefirst #anxietyrelief #coreworkout #turkishgetups #fitnessmotivator #findyourfit #consistencyiskey #yourhealthisyourwealth #teacherlife 🍎 #dayoffvibes #exercisetips
Me and my many goodies... this may just be a Liv thing or maybe a teacher thing but each day I’m chugging these bags of goodies to and from work and then add the 3 flight of stairs to my classroom each day, lol! Definitely a mini workout each day😉 Happy Wednesday Happy rest day! . . . . . . . #happyitswednesday #teacherlife #laughatyoirweirdness #progressnotperfection #loveanybody #weightlossmotivation #empoweryourself #teacherhealth #fitteacher #lovethislife #wifegoals #inspireweightloss #beyourowninspiration #loveyourfit #myjourney #pcoswarrior #ketolifestyle #fattofit #plussizefitness #loveyourself #progressnotprefection #changeyourlife #appleweightloss #fitnessmotivator #loveyourbody #strongertogether #fitgirlife #itstartswithyou #loveyourfit
Little throwback. A summer memorial, if you will.. Pretty soon my page is going to be full of leaves and earth tones, so keeping it light for today. Figuratively and literally. Happy hump day 😝
Check the times come out and grind ! #wcwwednesday ________________________________________________________ 📧:Yfstudiosllc@gmail.com 📧 Group rates $10.00 per session ________________________________________________________ #yardyfit #grouptraining #personaltraining #weightlossjourney #weightwatchers #30poundsdown #sunrisefl #miamicarnival2018 #browardcounty #grouprates #fitnessmotivator #wetraindifferent
Just listen to the music 🎶!! It’s self explanatory... therefore I don’t need a caption. #gymlife #gymaddict #fitnessmodel #fitnessmotivator #inspiration #livingmybestlife #love #happiness #unbelievable #fashion #fashionmodel #instagood #igers
Plain an simple, without that grind. Who the fuck r u? Wat the fuck hav u done to deserve wat it is u want diff easier etc.. u gotta get it in good an bad long an short jus to appreciate arriving even at ur own dream or goal!! Let’s go ppl let’s get it. Let’s make today count. Make it at end of day a dam good day ur proud of effort put out, settin u up for a better start 2moro. While ur at it. Try an Hav urself a damm good fuckin day or better yet make sure someone else does! 😉😁 . . . #fitwayoflife #fitnessmotivation #fitnessgoals #fitnessmotivator #fitnessaddict #fitnesstrainer #fitover40 #fitness #fitbody #gymtherapy #gymlifestyle #gymlife #noexcuses #training #trainpastthepain #trainharderansmarter #bodybuilding #sacrifice #strongistoned #sizedoesmatter #itrain #workoutroutine #dedication #determination #lookbetterfeelbetter #igfitness #life #STFUAT #nevergiveup
My Determination is 🔥🔥🔥🔥My Outcome is cold ❄️❄️❄️My persistence 🔑🔑🔑.......💪🏽💪🏽💪🏽💦🧘🏾‍♀️🏋🏾‍♀️ #Nike #NikeWomen #Athlete #FitQueen #BlackMagic #FitnessMotivation #Bodybuilding #FitnessMotivator #Ebony fit freaks #WeAllWanther #FitnessFreaks #BlackGirlsWorkout #Arms #Workout #Fitness #FitPham #Fashion #FitnessModel #GymLife #Urban #Strong #Workout #Beautiful #FitnessAddiction #BodybuildingMotivation #Physique #NoExcuses #Training #getithowyoulive
Happy hump day everyone! At least someone is happy to see me do Squats 😁😊. Never skip leg day, and that face again...my photographer @jamesngarner loves to capture the best moments 😂. #squats #legday #glutes #humpday #gymenthusiast #gymface #exerciseface #exercise #expressions #gym #fitness #reebok #wednesdayvibes #workout #bodybuilding #personaltrainier #fitnessmotivator #fitnessconsultant #elthamcentre
Yummmm!! Another pretty easy, no mess-no fuss dinner idea for all you busy busy folk out there. Pulled Beef! Trim fat off a blade roast and cut up into sizeable chunks, brown off in pressure cooker pot. Add 2 sliced onion, big bunch chopped mushroom & chilli. Then add BBQ gravy of tomato paste, worsteschire, garlic, salt, pepper, garam marsala, mustard powder, apple cider vinegar, honey & then top with beef stock till meat covered. Pressure cook on high for 75minutes. Release pressure, take beef out and pull, add 1 tbsp corn flour to a little water then add to gravy to thicken (if you dont have time to reduce). Add back in the pulled beef and enjoy!! Can serve with salad as a stew, over roasted sweet potato, or in mini pot pies with a filo top (tonights dinner). Simple, delicious & reasonably nutritious! xo
THE FAT DESTROYER!!! 20 secs work 10 secs rest in between 5 exercises 1. Lateral hops 2. Cross over steps 3. Lateral quick steps 4. Cross crunches 5. Plyo push ups X 4 sets GO AND SMASH IT 💪👌 www.samdentypt.com #fatlosscircuit #tabataworkout #thefatdestroyer #shredder #circuit #fitnessmotivator #fitnesslover #transformationcoaching
Lateral Raise: The dumbbell lateral raise is performed from a standing or seated position. Hold a dumbbell in each hand with your arms straight at your sides. Turn palms to face your body. If standing, position your feet hip-distance apart. If seated, keep your back straight and your feet flat on the floor. Contract your stomach by pulling your navel toward your spine to provide core stability. Keep a slight bend in your elbow as you exhale and raise the dumbbells out to the sides. Lift until your arms are parallel with the floor. Inhale and slowly return to the starting position. As your strength progresses, your range of motion also improves. Change your starting position and lean slightly forward from the waist. Position your hands in front of your legs and begin with your palms facing each other. . . ⚫Deltoids: The prime movers in dumbbell lateral raises are your shoulders, or the deltoids. The shoulder muscles have three heads: anterior, medial and posterior. The anterior and medial head of the deltoid rest along the front and sides of your shoulders and are activated when you raise your arms. The posterior head of the deltoid has a greater contraction when you bend forward from the hips. . . . ⚫Core: Your abdominal muscles contract to support your posture during the lateral raises. When you pull-in your navel, your transverse abdominis contracts. Your rectus abdominis, located along the front of your abdomen, tightens to support your posture. The muscles along your spine, erector spinae, also engage to provide support as you extend your weighted arms to the sides. . . . ⚫Stabilizers: The muscles in your upper back, trapezius, works to stabilize your shoulder blade during the lateral raises. Your shoulder joint position is protected by the deep rotator cuff muscles which attach to your shoulder blade. With all the focus on the shoulder, do not overlook the muscles that allow you to hold onto the dumbbells including your biceps, the tops of your upper arms, and the wrist extensor muscles in your forearms.
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