Who said there was an elevator to success 😳 ...you got to take the stairs and work for that ish 🏋🏽♀️
Happy Hump Day
Even though I’ve been getting to it everyday and pushing forward. I get in those “blah” moods like everyone else and I want to sit down and do absolutely nothing🤷🏽♀️. Sometimes I have to look back to where I started to help me with that extra push and extra motivation to keep going 😁
💥🎊🎉 S O R T E O 🎉 🎊💥 (desliza a la derecha para ver los premios 👀🎁👉)
Estamos a punto de cumplir 30.000 followers en #NewBody
🙌 y por eso vamos a hacer el sorteo con más REGALOS que hemos realizado hasta la fecha. 🎉🎉 🔴Para participar:
1️⃣Seguirnos en IG @newbody_fc
2️⃣Etiqueta a 3 amigos en esta publicación
3️⃣ Seguir la cuenta de @prozis
Tenemos un montón de regalos elegidos por vosotros para repartir en 2 packs 🥇PRIMER PREMIO - Pulsera de monitorización de actividad - Proteína ISO Xcore (2kg)
- Mochila para el gym Prozis - Barritas diet sabor oreo ( las más ricas de todas )
- Shaker de prozis 🥈SEGUNDO PREMIO - Gorra 🧢 de prozis ( como la mia tanto os gusta)
- Crema de cacahuete - Multivitaminico
- Termo de aluminio para frío/ calor - Pack de sobres de proteína para viaje ——-
Tips: Puedes etiquetar a todos los amigos que quieras, de hecho cuantos más etiquetes mejor, pero hazlo en diferentes comentarios porque el sorteo lo haremos entre todas las personas que comenten la foto. Cuando tengamos un ganador comprobaremos que ha cumplido las condiciones del concurso ( seguir las 2 cuentas @new
) así que no te olvides de hacerlo bien porque sino pasaremos al siguiente. ———
El concurso estará activo hasta que cumplamos los 30k followers, momento en el cual se cerrarán las participaciones y haremos la rifa.
Mucha suerte a tod@s #beSpartan
Quieres evolucionar tu físico❓Nuestros planes #funcionan
🔺CÓDIGO DESCUENTO PROZIS:NB10🔺 • • • #30k #sorteo #premio #regalos #gymgoal #fitnessmotivator #gymmotivator #weightlosemotivation
#fitnessrecipe #protein #bodybuilding #bodyfit #workout #newbody #love #fitnessgirl #GYMmotivation #befit #fit #tbt #lifestyle #fitness
Teamwork makes the dream work 🤩 cheesiest slogan everrr but it’s so freaking true 😊️
I for one hate group projects - I’m a horrible excuse for a millennial I know 😂✋ I don’t do “collabs” I don’t play well with others I like getting ish done my way ((which btw is the right way in case you were wondering😂)) ON MY OWN .
Buuuuuuut I learned when it comes to this lifestyle- having a COMMUNITY of support is nothing short of amazing 😍
Having someone to turn to on the tough days, having a squad who believes in you when you can’t, that’s where the magic is - six years ago I unexpectedly found my people in an online fitness challenge group. In that moment I was a new mom working too much and feeling completely alone and completely like a failure. .
Everything changed when I started to take care of myself - and I felt apart of a community again 🖤 .
That simple step to join in - push myself - turned into so so much more, and now is allowing me to WORK LESS and help more women just like me find their support system
So wether you’re a social butterfly or a total introvert like me, just know #youcansitwithus
Want to learn more about this community filled with amazing motivational women like my girl Chrissy? Shoot me a msg and let’s chat 😘
#wcw #mommyhood #matleave #newmama #girlsquad #postpartumjourney #maternityleaveisover #nursingmom #nursingmama #postpartumbody #momofthree #fitmomsofig #fitnessmotivator #wahm #workingmomlife #workingmomprobs #workingmomproblems #workingmother #momfriends #momsquad
Doing your best feels good! It doesn't matter if it's not the same as or doesn't meet the criteria for what someone else is doing. Just do what you can to work towards those goals.
One of my favorite sayings is 'do what you gotta do to get where you wanna go' (you probably know this if you watch my stories 🤣) because most days are busy, full and fly by which can lead us to stop working on our goals. We just have to make it happen.
We're all in different places in life. We all have different goals and priorities. Being our best self and taking care of ourselves should be a priority! It allows us to give our best to others that need us. Butttt self care is going to look different for each of us. It looks different for me now than it did before @itsnoahrobert
and it will change again in my life. Do what you can, with what you have, where you are. You'll never regret it 🙌🏼 #YouGotThis
Looking for your feedback on your experience with chiropractic care. Pro’s, Cons. Yes, No....
🐪Hittin’ That Mid-Week Slump😣
The self motivation has been a little difficult lately. And life is hard to navigate. Sometimes you have to just get by hour by hour and hope for the best. And other times, you might need to take a mental health day. •
Anyone else have some sage advice for me? 🙏🏼
A summer memorial, if you will..
Pretty soon my page is going to be full of leaves and earth tones, so keeping it light for today. Figuratively and literally. Happy hump day 😝
Yummmm!! Another pretty easy, no mess-no fuss dinner idea for all you busy busy folk out there. Pulled Beef!
Trim fat off a blade roast and cut up into sizeable chunks, brown off in pressure cooker pot. Add 2 sliced onion, big bunch chopped mushroom & chilli. Then add BBQ gravy of tomato paste, worsteschire, garlic, salt, pepper, garam marsala, mustard powder, apple cider vinegar, honey & then top with beef stock till meat covered.
Pressure cook on high for 75minutes. Release pressure, take beef out and pull, add 1 tbsp corn flour to a little water then add to gravy to thicken (if you dont have time to reduce). Add back in the pulled beef and enjoy!! Can serve with salad as a stew, over roasted sweet potato, or in mini pot pies with a filo top (tonights dinner). Simple, delicious & reasonably nutritious!
The dumbbell lateral raise is performed from a standing or seated position. Hold a dumbbell in each hand with your arms straight at your sides. Turn palms to face your body. If standing, position your feet hip-distance apart. If seated, keep your back straight and your feet flat on the floor. Contract your stomach by pulling your navel toward your spine to provide core stability. Keep a slight bend in your elbow as you exhale and raise the dumbbells out to the sides. Lift until your arms are parallel with the floor. Inhale and slowly return to the starting position. As your strength progresses, your range of motion also improves. Change your starting position and lean slightly forward from the waist. Position your hands in front of your legs and begin with your palms facing each other. .
The prime movers in dumbbell lateral raises are your shoulders, or the deltoids. The shoulder muscles have three heads: anterior, medial and posterior. The anterior and medial head of the deltoid rest along the front and sides of your shoulders and are activated when you raise your arms. The posterior head of the deltoid has a greater contraction when you bend forward from the hips. . .
Your abdominal muscles contract to support your posture during the lateral raises. When you pull-in your navel, your transverse abdominis contracts. Your rectus abdominis, located along the front of your abdomen, tightens to support your posture. The muscles along your spine, erector spinae, also engage to provide support as you extend your weighted arms to the sides. . .
The muscles in your upper back, trapezius, works to stabilize your shoulder blade during the lateral raises. Your shoulder joint position is protected by the deep rotator cuff muscles which attach to your shoulder blade. With all the focus on the shoulder, do not overlook the muscles that allow you to hold onto the dumbbells including your biceps, the tops of your upper arms, and the wrist extensor muscles in your forearms.