#fitnessmodel

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⚡️ANYWHERE BODYWEIGHT⚡️ ➖ It’s kinda rude how you have to work out to be in shape but ok here we are. Literally all you need for this is your bod so throw your excuses at me I’m ready for ‘em xoxox ➖ 1️⃣ 10 reps each side • Up & overs 2️⃣ 12 reps • In & our jumps 3️⃣ 10 reps each side • Slow mountain climbers 4️⃣ 10 reps • Step jumps 5️⃣ 15 reps • Sit-up jump ups ➖ 5 sets for reps listed each repeated one after another, 1 minute rest between sets 💦 ➖ Save now ➕ SWEAT later 👊🏼
I CANT CLAIM A HEALTHY FITNESS LIFESTYLE IF MY BODY IS RECEIVING UNHEALTHY THINGS CONSISTENTLY. THIS JOURNEY IS NOT ABOUT PERFECTION, BUT IS ABOUT RESPONSIBILITY & TRYING, SO WHEN YOU DO SOMETHING WHOLE, YOU WOULD WANT TO DO IT IN WAY THAT WILL MAXIMIZE YOUR RESULTS BC OF THE AMAZING TIME, & ENERGY YOU PUTTING IN IT! STEP BY STEP, DAY BY DAY, WE ALL CAN GET BETTER AT THIS HEALTHY LIFESTYLE!❤️❤️💪🏿💪🏿💯💯 “ I AM MR. AUTO-FIT” ●BC RESULTS MATTER ! ●DMV AREA PERSONAL,GROUP, & ONLINE TRAINING ●MEAL PLANS ●FITNESS APPAREL ●WWW.AUTOMATICFR.COM #beastmode ##protein #autofit #sexy #bodybuilder #bodybuildinglifestyle #muscles #guys #naturalbodybuilder #bodybuilding #veggies #diet #gay #shreddedlife #transformation #goldsgym #gymlife #mealprepsunday #mealprep #fitfam #carbs #fitnessmodel #instagram competition #dmvtrainer #food #healthyfood #teamautomatic
Ah Ibiza, certains y vont pour faire la fête, d'autres pour y faire du sport et se la péter ensuite sur instagram 🚫. Plus sérieusement ce petit trip m'a permis de me ressourcer et de passer un peu de temps avec ma soeur qui a un emploi du temps surchargé..🤷‍♂️ . . Vous êtes plutôt chicken wings où chicken dips ? 🤔🐓 . . #instalike #instafollow #muscle #fitboy #fitnessmodel #futurmodel #teamalpha #teamshape #mixedboy #mixedrace #underarmour #myprotein #adiddas #sunrise #sunday #see #vacation #spain #ibiza #frombrussels #modernman #traveler #19 #view #goodvibes #freshvibes
🔥Sumo Deadlift Setup🔥⠀ ⠀ Deadlift is a fantastic compound movement that works the whole body. 💪⠀ ⠀ However, it is one of the most technical when it comes to form. 🏋🏼⠀ ⠀ 👉 Today we are going to focus on one aspect of the sumo deadlift, and that is knee to ankle alignment ✅⠀ ⠀ When preparing for this lift it is imperative that your knee is in line with your ankle. ⠀ ⠀ If you were to place a level on your shin it should be almost perfectly straight. ⚖️⠀ ⠀ Why is this? 🤔⠀ ⠀ 🏋🏼 During lift off the power is generated from floor through your ankles and up into your lower posterior chain. ⠀ ⠀ Having proper alignment will allow for less tension to be placed on the knee as well as a more efficient transfer of energy. 🔥⠀ ⠀ This will ultimately lead to a safer more efficient lift 🙌🙏⠀ ⠀ Make sure your lifting with proper form 😁⠀ ⠀ Do you prefer conventional or sumo when it comes to deadlifting? 💬👇⠀ ⠀ Follow 👉@the_apex_people_ for daily fitness tips.⠀ ⠀ Stay Active. Stay Motivated. Stay APEX.⠀ ⠀ 📷: @theonlinecoach ⠀ ⠀ -----------------------------⠀ ⠀ #apexpack #fitnessedu #fitnesseducation #fitnation #armday #deadlifting #fitmodel #bodyweighttraining #fitgirl #fitgram #fitgirlsguide #l4l #physique #muscle #cardio #trainhard #fitfam #squats #fitnessjourney #fitnessgoals #FitnessMotivation #shredded #bodybuildingmotivation #muscles #pump #bodybuilder #superset #bodybuildinglifestyle #gymjunkie #FitnessModel
In sport and in life you never lose: either you win or you learn!
When I’m DRIPPING with SWEAT, I feel BAD ASS...!!! #fitness #bodybuilding #jacked #fitnessmotivation #rippedbody #backworkout #fitnessmodel
C h a p t e r s 📖 There comes a day when you realize turning the page is the best feeling in the world because you realize that there is so much more to the book than the page you were stuck on• Life lessons, new chapters... you write your own story! Create exactly what it is you want... go through hard ships, fall but get back up! Learning and growing is essential in this life! Love yourself enough to turn the page or finish a chapter... who knows what’s ahead... it might just be something magical... 🍾 * * * * * * * * * * #supernova #gym #muscle #beastmode #cicconepharma #bodybuilding #fitness #wbff #fitgirls #inspiration #motivation #posing #gains #fitnessmotivation #fitnessmodel #transformation #tntmercury #fuel10k_south_africa #nutrition #PCASA #gymlife #coach #CULT #bikinicompetitor #goals #workout #claudettersa #ripped #themovementisreal #lockedandloaded
Что делать если природа не наградила фигурой песочные часы и бедра явно больше верха? Ответ прост, можно накачать спину! 🏋️ В этом нету ничего страшного. И это не значит, что девушка превратится в брутального мужика - именно таким образом можно подкорректировать свой силуэт и поверьте, вы в него влюбитесь.😍 Мышцы спины, в первую очередь, формируют здоровую осанку, которая приносит ощутимые бонусы – крепкий позвоночник, подтянутый живот, нормальное кровообращение. Сюда же стоит отнести и соблазнительное декольте – при выпрямленной спине и расправленных плечах грудь выглядит гораздо эффектнее.💃 #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime 💪
Plz follow like @ gymlover__ig Plaintain and banana look so alike but they taste so different. Have you ever had a plaintain? How do you cook them? - 🍌Both plantains and bananas are a good source of several vital nutrients including potassium, magnesium, vitamin C, fiber and antioxidant compounds - 🤓According to the Journal of Ethnopharmacology, they both provide a healthy source of complex carbohydrates. Plantains contain roughly 31 grams of carbs per 100-gram serving, while bananas contain about 23 grams. However, this amount can vary depending on the ripeness of the fruit - 🍩The main difference is that more of the carbs in bananas come from sugars, whereas more of the carbs in plantains are from starch. - 👍They contain a similar amount of calories — about 89–120 calories per 100-gram serving. Neither of them provides a significant source of fat or protein - 🧐Have you had a plantain before? How do you cook it? ———— ———— #banana #carbs #protein #muscle #gains #healthyeating #cleaneating #bodybuilding #healthyfood #healthylifestyle #healthy #healthychoices #fit #fitspo #instafit #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #gym #diet #iifym #dietfood #ketodiet #keto #healthybreakfast #lift
🔥Emagreça De 8 A 12Kgs Em 4 Semanas Com A DETOX 30 DIAS 🍹🍹O MÉTODO Que Está Mudando Vidas ❣ Mais de 20.000 Alunas Satisfeitas😍 🍉🍍🥝🥑🍓⠀⠀ .⠀⠀ 💢💚Elimine Até 12Kgs Em 4 Semanas⠀⠀ 💢💚Reduza em Até 5x As Celulites⠀⠀ 💢💚Acelera O Metabolismo⠀⠀ 💢💚Aumente o Foco e Energia Para seu Dia-a-Dia⠀⠀ 💢💚 Seja Mais Saudável e Fitness⠀⠀ 💢💚Mesmo Não Praticando Exercícios Físicos⠀⠀ .⠀⠀ 💬Para Participar de Nosso Programa Comente "Eu quero" Ou Nos Envie Uma Mensagem No Direct Dizendo "Eu quero" 💓💓💓⠀⠀ .⠀⠀ ✔Resultados 100% Garantidos 😉 Faça parte você também!⠀⠀ ➡CLIQUE NO LINK AZUL DA BIO DO NOSSO PERFIL @sigadetox30dias7 Para se INSCREVER 💓⠀ . . . . . . #emagrecer #emagrecercomsaude #emagrecersaudavel #emagrecercomsaúde #ovo #emagrecercerto #emagrecersemsofrer #emagrecerdevez #emagrecercomendo #perderpeso #fitnessmodel #saudavel #saudávelparasempre #saudavelgostoso #emagrecersemneurose #alimentaçãosaudavel #reeducaçãoalimentar #reeducaçaoalimentarja #reeducaçaoalimentar #saudebemestar #saúdebemestar #saúde #saude #nutricao #nutriçãofuncional #detox30dias #secavaca #foconameta#jejumintermitente #receitafit
👦Follow that handsome & dashing fitness model @latvian_boy1987 💪🏻😎💪🏻....fitness lover & gym addicted stylish man ..... . Latvian .....🇱🇻🇱🇻 ➖➖➖➖➖➖➖➖ @latvian_boy1987 💪😎💪 @latvian_boy1987 💪😎💪 @latvian_boy1987 💪😎💪 @latvian_boy1987 💪😎💪 @latvian_boy1987 💪😎💪 @latvian_boy1987 💪😎💪 ➖➖➖➖➖➖➖➖➖➖ BE FAMOUS ON THIS PAGE..... ➖➖➖➖➖➖➖➖➖➖ 💪#fitness #health #fitnessmodel #fit #model # #fitnessaddict #fitspo #workout #bodybuilding #fitlife #gym #handsome #dashing #healthychoices #active #physique #lifting #strong #instamodel #motivation #progress #muscle # #determination #diet #getfit #cleaneating
The super woman of modern life @brina_lovelaughlift. MUA: @biy_makeup_
The secret of change is to focus all of your energy, not on fighting the old, but on building the new! 💪🏼⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ (c) @ryanjterry ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal
Shout out to group homie @fred_eazy21 ✊✊ . Named drop @tyler_wood90 at any @bodysystemsnutrition location in Barrie for a free protei shake when you visit @ackstarfitness 🇨🇦🇨🇦 . Also check out @fitguyscott_ & @nicoletfitness15 for some fitness motivation 😎
THURSDAY CLASS SCHEDULE: 6:30 PM Pole Boot Camp 7:00 PM Pole Babes 8:00 PM Poleography 9:00 PM Pole Play See you tonight! ***Please wear shorts and a tank top or sports bra with no oil or lotion on your skin and barefeet.*** OPEN MINDS AND HEARTS WELCOME! #VerticalVenus #Pole #PoleFitness #PoleDance #PoleDanceNation #PoleDancing #Dancer #Dancers #Flexible #Cardio #Gym #Fitness #FitnessModel #Art #Beautiful #InstaGood #Love #Yoga #AfroFitness #BlackGirlsRock #Twerk #Music #Strength #Body #Flex #Goddess #Queen #Goals #BlackGirlsPole
Dê dois cliques nesse @videosdetreino pra me ajudar se você puder ❤️ marquem os amigos pra ver esse vídeo . TOQUE 2X NA TELA E SALVE ESSE VÍDEO _ _ _ Use a tag #videosdetreino Vídeo @nikizoub @rauvesuave _ _ GOSTOU DO VIDEO ? MARQUE SUAS AMIGAS 👇🏿👇🏿 _ _ _ #mulherquetreina  #bumbumnanuca #brutas #treinomonstro #musculacaofeminina #boraficarfortinha #treinopesado  #shapeinexplicavel #musculação #treino #maromba #musculação #gym #crossfit #brasil #workout #workouttime #muscle #trincado #abs #abdomen #cardio #instafit #training #NoPainNoGain #bodybuilding #exercise #fitnessmodel #fit
We love Tuesdays!! They hate Tuesdays. Fitness Fitness Fitness!!!! Train Educate Inspire
Whatever it is that you do, do it with a passion BIGGER than big itself. Your will needs to be stronger than all the excuses you may have. Your heart needs to be fucking set on what you want! ❤️ - I’m not just talking about fitness or business either, I’m talking about anything in your life. When you know what you want and say I’m just gonna do it, the plan will come effortlessly. That’s because you’ve DECIDED to make it happen regardless of the circumstances! ⚔️ - We can all rise higher than we ever thought, sometimes we need support & belief from others first which is normal! But once you find that part of you, that relentless side, you’ll ask yourself why you ever doubted yourself before... 😎 - ANOTHER THING, never feel dumb for dreaming bigger than others! People are just jealous motherfuckers unfortunately and may wanna see you do good but NEVER better than themselves! That’s why you need to surround yourself with only those who bring you ⬆️ and never ⬇️ - So you know what guys, let’s just get to it today! I want you all to work harder than you’ve ever worked before, read more books, eat healthier, treat people better, and smile because life is a BLESSING 🙏🏻 - This is all easier said than done OBVIOUSLY, but what I can tell you from experience, is that those who show up every day have a better chance of succeeding above anyone else! Be fearless guys, this is YOUR life, not your parents, not your friends life, but YOUR OWN life! 🤷🏻‍♂️ - Love unconditionally, work smart, help those around you, and always smile! Be the light in a world full of darkness, show others it’s possible and live fucking #Legendary @lifebyfitofficial 🔥
This is @iamyanetgarcia
I would have died for you. But now I live for me.
VITATOTAL - The new multivitamin blend by Skinny Sekret , take one at night so your body can absorb the nutrients and feel great the next day, natural ingredients that will boost your immune system and attack free radical Cells because of its high content of minerals . EVERYBODY NEEDS A MULTIVITAMIN . Choose wisely . VITATOTAL - La nueva combinación de vitaminas de Skinny Sekret te ayudará a sentirte increíble por dentro y verte increíble por fuera , te dará energía y todos los nutrientes que faltan en una dieta diaria. Incluye minerales que ayudan a retrasar los signos del envejecimiento y que atacan a los radicales libres. #skinnysekret
🦇🦇🦇 High volume back day right here 😎 Yes, low weight high reps builds muscle IF you apply progressive overload. I’m gonna say this on every damn video because it’s that important!! Workout: Hammer Lat Pull Downs 3x10 Seated Cable Rows 3x12 Close Grip Lat Pull Downs 3x12 T-Bar Rows 3x10 *Heavy* Easy Bar Curls 3 till failure *Not Pictured* Crossbody Dumbbell Curls 3 till failure ⚠️Pro Tip⚠️ Use monkey grip during your back exercises to eliminate quick forearm fatigue. Didn’t put the sets and the reps on the video like I usually do - do you like that format better? Lemme know 👇🏼 Shoutout to @blufitnesseado for the cutoff swag Shoutout to @kenshintravis for being the most slept on rapper ever Song: Full Bred Ape (Chris Travis - Water World)
"Don't make me guess." - side judge @ SPF Beards & Bows meet #quoteoftheyear - Week 12 (185x20) Bunch of sleds, calves, some GHR Thanks for counting @keyon_x - Some of you may not be aware or have not been reminded recently about the issue of veteran suicides.  Every day an average of 20 veterans take their own life.  The good news is that statistically there has been improvement form an average of 22 down to 20.  20 is still not 0 so there is still work to be done. - I’m now setting off on a new challenge of doing a set of 20 squats each week for 20 weeks.  I’ll start with 115lbs. and add weight each week until I get to week 20.  I’d love it if others would join me in all or part of this challenge.  I’ll be posting videos and using the hashtag #20squatschallenge . I hope you will join me. - Veterans Crisis Hotline 1-800-273-8255 PRESS "1" or text 838255 or chat online at www.veteranscrisisline.net - I should also point out that the original inspiration for this came from a post last year by @bigpandaceo on the @militarymusclefoundation page, and @jtwoodchuck. - #royalbarbellfit #thepumpisthecure #gradatimferociter #squat #thickthighssavelives
My guy
I'd never melted cheese on top of steak before but this was amazing. Havarti and Gouda cheese on top of a ny strip 👌
I think my guardian angel drinks🍷
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