#fitnesslifestyle

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๐ŸšจUPPER BODY WARMUP๐Ÿšจ Our Personal Trainer (@sam_mccathren ) is here to show you how to incorporate a resistance band to get an effective upper body warmup. Itโ€™s crucial to warm up the muscles and perform movements you would replicate in your workout so you can have a more effective session as well as help prevent injury. Try and incorporate these tips and exercises in your routine and find him here at the gym if you have any questions! - #mauipowerhousegym #fitness #fitnesslifestyle #healthy #gym #athletic #fitnessathlete #lifestyle #mensphysique #womensphysique #training #trainingtips #mobility #azekamaui #bestgymmaui
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Good isnโ€™t good enough ๐Ÿ’ฏ๐Ÿ’ช๐Ÿผ
So Iโ€™m back in the gym and today was #backday and to be honest it was incredibly challenging for me because my back and arms are very weak but I put in 100% effort I donโ€™t really know what some of these workouts were called but al I did 3x15 for every one with challenging weight and the burn was real ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ . . . . . #fitness #fitnessmotivation #fit #fitfam #workout #fitnessmodel #fitnesslife #fitlife #gymlife #fitnessaddict #gym #fitspo #motivation #fitspiration #gains #girlswholift #fitnessgirl #gymmotivation #backworkouts #fitnessgoals #healthylifestyle #getfit #fitgirl #healthy #instafit #lifestyle #fitnesslifestyle #weightloss #exercise
โ˜๐Ÿฝโ˜๐Ÿฝโ˜๐Ÿฝโ˜๐Ÿฝโ˜๐Ÿฝโ˜๐Ÿฝโ˜๐Ÿฝโ˜๐Ÿฝโ˜๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿญ๐Ÿญ๐Ÿญ๐Ÿญ๐Ÿญ๐Ÿญ๐Ÿญ๐Ÿญ๐Ÿญ๐Ÿญ๐Ÿญ๐Ÿญ๐Ÿญ๐Ÿญ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿญ๐Ÿญ๐Ÿญ๐Ÿญ๐Ÿญ๐Ÿญ๐Ÿญ๐Ÿญ๐Ÿคก๐Ÿคก๐Ÿคก๐Ÿค“๐Ÿค“๐Ÿค“๐Ÿค“๐Ÿค“๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡๐Ÿ™‚๐Ÿ‘ป๐Ÿ‘ป๐Ÿ‘ป๐Ÿ‘ป๐Ÿ‘ป๐Ÿ‘ป๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝโœ‹๐Ÿพ๐Ÿคš๐Ÿพ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘๐Ÿ˜Š.....................................................................................................................................๐Ÿ‹๐Ÿพ๐Ÿ‹๐Ÿพ๐Ÿ‹๐Ÿพ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ’…๐Ÿฝ๐Ÿ’…๐Ÿฝ๐Ÿ‘„๐Ÿ‘„๐Ÿ‘€ #fitness #blessed #marromanahi 4.6 #tatoogirl #fitnessmotivation #instafitness #fitnessjourney #igfitness #wellness #fitnesslifestyle #instahealth #instagramfitness #fitfam #fitnessinspiration #healthandfitness #foodgams #mensfitness #bestoftheday #fitnesswoman #fitnessaddict #fitnessphysique #strongwoman #beastmode #gymlife #twelveskip #selfie #instalife #instalike #instalove
Chase Greatness & be proud of everything youโ€™ve accomplished up to this point. ๐Ÿ’ช๐Ÿฝโš”๏ธ๐Ÿ™Œ๐Ÿฝ @versusclothing
@cwmakeupartist @_londonandco ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™ My glam girl's who make me feel a million bucks! You girls are the BEST! Thank you from the bottom of my heart for putting your heart and soul into EVERYTHING you do. To Celide running backstage to get my dumbells for my pump ups ๐Ÿ˜…love you beautiful ladies๐Ÿ’ช๐Ÿ’‹๐Ÿ˜œ๐Ÿ˜œ you do the WORKS #glamedup #glamour #makeup #smile #happy #fitfam #fitspo #fitnesslifestyle
@gmjocrodriguez repping @nexxgensupps ๐Ÿ”ฅcheck them out for workout gear and pre workout supplements @nexxgensupps. Use code RCS on any purchase!! #teamrodzilla #rodzilla #nexgennsupps #venum #incendo #workout #workoutgear #fitness #preworkout #supplements #bodybuilding #weightloss #fitnesslifestyle
Fitness tip: To avoid weight gain over the holidays commit to a Fitness program /goal at least 30 days before thanksgiving! Which means with in the next week set that intention pick a program and get to it! LIKE IF YOU AGREE! ๐Ÿ’•๐Ÿ’œ๐Ÿ’•๐Ÿ’œ๐Ÿ’•๐Ÿ’œ #fitnesslifestyle #transformationtuesday #loveyourself #goalsetter #happyhealthylife #fitpro #trythis #fitnessforlife #goalsetting #healthcoach #fitnesscoachoakland #fitnesscoachsf #askmeaboutfitness #freeadvice #tipoftheday #happyhealthy #weightlisetip ##photooftheday #fitnesstip #avoidhilidayweightgain
This beautiful momma of 3 lost 40 lbs in 6 months ๐Ÿ™Œ Being tired of feeling exhausted after chasing her littles around all day, she decided to put some time and effort into herself, found a program out of thousands that suited her and stuck with it!!! She is now a HAPPY, HEALTHY and CONFIDENT mom of 3 who has learned to lover herself again. The pride I feel for this woman cannot be explained โค๏ธ Way to go Amy!!! . . . . #transformationtuesday #instafit #selfmotivation #progressnotperfection #fitnesslifestyle #exercise #muscle #selflove #beforeandafter #transformationfitnation #fitnessjourney #bodytransformation #fitgoals #fitmom #health #fitnessgirl #fitfam #fitmotivation #eatclean #fitlife #bodyunderconstruction #fitnessgoals #fitspo #momof3 #mommaof3 #postpartumjourney #postpartumbody #postpartumlife
Gym DONE for today....Kaz thank you for great workout๐Ÿ‘Š๐Ÿ”
So sad to be leaving Vegas after a fun filled couple of days. ๐ŸŽฒ ๐Ÿƒ Whilst Iโ€™m not doing the half marathon this year I feel like Iโ€™m owed the medal ๐Ÿฅ‡ after clocking up 95.5k steps in five days ๐Ÿƒ๐Ÿผโ€โ™€๏ธ see you in 2019 Vegas ๐ŸŽฐ
๐Ÿ‡ง๐Ÿ‡ญ๐Ÿ‡ฆ๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ถ๐Ÿ‡ฆ๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ซ๐Ÿ‡ฆ๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ฆ๐Ÿ‡ง๐Ÿ‡ฎ Somos @all_sport_ok siguienos para mรกs contenido deportivo๐ŸŒฒ ๐ŸŒฒ ๐ŸŒฒ ๐ŸŒฒ ๐ŸŒฒ ๐ŸŒฒ๐Ÿ‘‡๐ŸŒฒ ๐ŸŒฒ ๐ŸŒฒ ๐ŸŒฒ ๐ŸŒฒ ๐ŸŒฒ๐Ÿ‘‡#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnessgirl #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessfood #fitnessgear #fitnessinspiration #fitnessbody #fitnes #gimnasio #fit #fitfam #fitspo #fitgirl #fitlife #fitmom #fitspiration #fitgirls #fitfood #fitchick #fitchicks #fitbit #fitnessargentina #fitnessarg
New #Podcast on Simple Eats home page make sure to scroll to the bottom to get more information. ๐Ÿ‘ . Clickable link in the bio. โ˜๏ธ . . . . . . . . #cancersurvivor #liveauthentic #fitnesslifestyle #Motivation #cannabis #inspire #hemp #passion #RealFood #nutrition #superfood #WholeFoods #HealthyFood #HealthyLifestyle #Chef #ChefStatus #cheflife #prep #preparation #lifestyleblogger #chef_t
@playground.jp.official ใซใฆโœจ . . NY/ใƒ–ใƒซใƒƒใ‚ฏใƒชใƒณ็™บ ใ‚จใƒณใ‚ฟใƒผใƒ†ใ‚คใƒกใƒณใƒˆๅž‹ๆœ€ๆ–ฐใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใฎ ไฝ“้จ“ใซใ”ๆ‹›ๅพ…ใ—ใฆ้ ‚ใใพใ—ใŸ๐Ÿ’“ . . 7็จฎ็›ฎใ‚’20min-25minใ‹ใ‘ใฆใ‚„ใ‚‹ใ‚ตใƒผใ‚ญใƒƒใƒˆใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใง 1ๅˆ†ๅ…จๅŠ›โ†’20็ง’ไผ‘ใ‚€ใ‚’็นฐใ‚Š่ฟ”ใ™ไบ‹ใงๅฟƒๆ‹ๆ•ฐใ‚’ไธŠใ’ใชใŒใ‚‰ ใ‚ซใƒฉใƒ€ๅ…จ่บซใซ่ฒ ่ทใ‚’ใ‹ใ‘ใ‚‹ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใงใ™โœจ . . ใใ‚Œใ‚’DJใŒ็ˆ†้Ÿณใงๆ›ฒใ‚’ใ‹ใ‘ใชใŒใ‚‰ๆš—้—‡ใฎไธญใง่กŒใ†ใฎใง ใ‚ญใƒ„ใ‚คใ‘ใฉใ‚ใฃใกใ‚ƒๆฅฝใ—ใ„๐Ÿ˜‚๐Ÿ’“ . . 10ๆœˆ18ๆ—ฅใซๆ—ฅๆœฌๅˆไธŠ้™ธใจใ—ใฆ้Š€ๅบงๅบ—ใŒOPENใ—ใพใ™โœจ ๆฅฝใ—ใฟใชใŒใ‚‰่บซไฝ“ใซๅŠนๆžœ็š„ใซ่ฒ ่ทใŒใ‹ใ‘ใ‚Œใ‚‹ใ—๏ผ ใƒˆใƒฉใ‚คใ‚ขใ‚นใƒญใƒณใซๅฟ…่ฆใชๅฟƒ่‚บๆฉŸ่ƒฝใ‚‚้ซ˜ใ‚ใ‚‰ใ‚Œใ‚‹ใ‹ใ‚‰ ใ‚ใŸใ—ใ‚‚้€šใ„ใพใƒผใƒผใƒผใ™๐Ÿ™†โ€โ™€๏ธโœจ . . ็š†ใงๆฅฝใ—ใฟใชใŒใ‚‰ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใ—ใ‚ˆใ†๐Ÿ’ช๐Ÿ’ชโœจ . . #ๆ—ฅๆœฌๅˆไธŠ้™ธ #้Š€ๅบงไธ€ๅทๅบ— #ใƒ–ใƒซใƒƒใ‚ฏใƒชใƒณ็™บ #ๆœ€ๆ–ฐใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใƒ—ใƒฌใ‚คใƒฉใƒณใƒ‰ #ใ‚ขใƒŸใƒฅใƒผใ‚บใƒกใƒณใƒˆๅž‹ๆœ€ๆ–ฐใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #playground #fitness #fitnesslife #fitnesslifestyle #createalifeyoulove #healthylifestyle #healthylife #lifestyle
- ๐ŸŽ€๐Ÿ‹๐ŸŽ€ Ta em busca de MOTIVAร‡รƒO ?? Vou apresentar pra vocรชs o insta da @india_fiit ๐Ÿ’ช๐Ÿ‹ ela eliminou 11 kilos em 5 meses, sem medicamentos, sem dietas malucas ou chรกs milagrosos ,apenas com reeducaรงรฃo alimentar e muito treino em casa. No seu Instagram ela da dicas de alimentaรงรฃo e treino e mostra seu dia a dia no storie, ๐ŸŽ lรก vc encontra dicas que irรฃo te motivar, ela ainda estรก em processo de emagrecimento , luta pelos tรฃo sonhado 60 kilos. Dicas de alimentaรงรฃo e treinos. SIGO E RECOMENDO. @india_fiit @india_fiit @india_fiit ---------------------------------------------------------- ๐Ÿ“ @india_fiit ๐Ÿ‰ @india_fiit ๐ŸŽ @india_fiit #stefanifiit #maromba #mensphysique #nopainnogain #bodybuildingmotivation #bodybuilder #strong #fitnesslifestyle #fitnessmodel #esmagaquecresce #gym #fikagrandeporra #vemmonstro #lifestyle #amazing #pitbulllove #monsters #treinoedieta #gymlife #protein #workout #crossfit #likeforlike #foconadieta #run #brazil
๐Ÿ”ฅ30 DAY CHALLENGE! Before pictures๐Ÿ”ฅ -- Description: ๐Ÿ”ฅDevon B. proposed a challenge to yours truly. Displayed are similar starting pictures (Devon top row, me bottom). At the end of 30 days we will repost new pictures in the same poses to see who shows the most changes. (Beneficial changes) -- Rules: 1๏ธโƒฃ Devon must utilize gym membership 2๏ธโƒฃ I must only utilize beachbody's #P90X program 3๏ธโƒฃ Follow up pictures are to be taken on Tuesday Nov. 13th and compared and judged by you! -- What's on the line: ๐Ÿ”ฅMy pride and confedence in beachbody's products โœจ๐Ÿ˜ -- Who are you placing your bet on?! -- #fitnessjourney #strong #coach #gymrat #proteinshake #transformationfitnation #gym #instafitness #fitnesslife #muscle #gymlife #beforeandafterweightloss #progressnotperfection #bodybuilding #beforeandafter #fitnesslifestyle #selfmotivation #personaltrainer #healthylife #fitnessbet #determination #strongmind #beachbodychallenge #befirst #pushothers
๐Ÿ‡ง๐Ÿ‡ฒ๐Ÿ‡ง๐Ÿ‡ฑ๐Ÿ‡ง๐Ÿ‡ฏ๐Ÿ‡ง๐Ÿ‡ฎ๐Ÿ‡ง๐Ÿ‡ญ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ซ Somos @all_sport_ok siguienos para mรกs contenido deportivo๐ŸŒฒ ๐ŸŒฒ ๐ŸŒฒ ๐ŸŒฒ ๐ŸŒฒ ๐ŸŒฒ๐Ÿ‘‡#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnessgirl #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessfood #fitnessgear #fitnessinspiration #fitnessbody #fitnes #gimnasio #fit #fitfam #fitspo #fitgirl #fitlife #fitmom #fitspiration #fitgirls #fitfood #fitchick #fitchicks #fitbit #fitnessargentina #fitnessarg
ยฟRecuerdas cuando eras pequeรฑo y creรญas en los cuentos de hadas?. Fantaseabas sobre como serรญa tu vida, con un vestido blanco y tu prรญncipe azul llevรกndote a su castillo sobre las colinas; por la noche te echabas en la cama, cerrabas los ojos y te abandonabas a tu fe. Santa Claus, el Ratoncito Pรฉrez, el prรญncipe azul estaban tan cerca que los saboreabas; pero vas creciendo, y un dรญa abres los ojos, y los cuentos de hadas han volado. La mayorรญa de la gente acude a aquellos en quienes confรญa. La cuestiรณn es que es difรญcil dejar que los cuentos de hadas desaparezcan; a casi todo el mundo le queda una mรญnima esperanza de que un dรญa abrirรก los ojos y verรก que se han hecho realidad. Cuando el dรญa llega a su fin, la fe es un misterio, aparece cuando menos te lo esperas. Es como si un dรญa te dieras cuenta de que los cuentos no son exactamente como habรญas soรฑado. El castillo, puede que no sea un castillo; no es tan importante eso de ser felices para siempre, basta con ser felices en el momento. A veces, muy de vez en cuando, la gente puede darte una grata sorpresa; de vez en cuando, la gente te deja sin respiraciรณn. ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ’€๐Ÿบ #npccompetitor #ifbbcompetitor #latino #physique #instagood #ifbb #gymlife #gymaddict #fit #nopainnogain #swole #ripped #shredded #fitnesslifestyle #gymtime #fitness #fitnessfreak #beastmode #fitnessaddict #fitnessmodel #fitnessgear #fitfam #nevergiveup #instafit #physiquecompetitor #fashion #mrolympia #handsome #muscle #sexy
Hereโ€™s a little view into my BACK workout today! One of the many great workouts to back day! STANDING LAT PUSHDOWN ๐Ÿ‘Œ๐Ÿผ โ–ช๏ธMake sure that your core is engaged and you fully extend at the top and pull down all the way to touch your hips! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ 4 sets of 15 reps ๐Ÿ‹๐Ÿผโ€โ™€๏ธ Minimal rest time (15-30 seconds) *Remember that this exercise is a move that should be form focused. So take your time until you get the form down properly! Then you can crush it! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #fitnesslifestyle #fitness #health #nikewomen #workouts #standinglatpushdown
๐Ÿ‡ฆ๐Ÿ‡ผ๐Ÿ‡ฆ๐Ÿ‡ฝ๐Ÿ‡ฆ๐Ÿ‡ฟ๐Ÿ‡ง๐Ÿ‡ฆ๐Ÿ‡ง๐Ÿ‡ง๐Ÿ‡ง๐Ÿ‡ฉ๐Ÿ‡ง๐Ÿ‡ช ๐ŸŒฒ ๐ŸŒฒ ๐ŸŒฒ ๐ŸŒฒ ๐ŸŒฒ ๐ŸŒฒ๐Ÿ‘‡๐ŸŒฒ ๐ŸŒฒ ๐ŸŒฒ ๐ŸŒฒ ๐ŸŒฒ ๐ŸŒฒ๐Ÿ‘‡Somos @all_sport_ok siguienos para mรกs contenido deportivo๐ŸŒฒ ๐ŸŒฒ ๐ŸŒฒ ๐ŸŒฒ ๐ŸŒฒ ๐ŸŒฒ๐Ÿ‘‡๐ŸŒฒ ๐ŸŒฒ ๐ŸŒฒ ๐ŸŒฒ ๐ŸŒฒ ๐ŸŒฒ๐Ÿ‘‡#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnessgirl #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessfood #fitnessgear #fitnessinspiration #fitnessbody #fitnes #gimnasio #fit #fitfam #fitspo #fitgirl #fitlife #fitmom #fitspiration #fitgirls #fitfood #fitchick #fitchicks #fitbit #fitnessargentina #fitnessarg
๐Ÿ‡ฆ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ฉ๐Ÿ‡ฆ๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ซ๐Ÿ‡ฆ๐Ÿ‡ฌ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡ฆ๐Ÿ‡ฑ๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡ฆ๐Ÿ‡ด๐Ÿ‡ฆ๐Ÿ‡ถ๐Ÿ‡ฆ๐Ÿ‡ท๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ฆ๐Ÿ‡น๐Ÿ‡ฆ๐Ÿ‡บ๐ŸŒฒ ๐ŸŒฒ ๐ŸŒฒ ๐ŸŒฒ ๐ŸŒฒ ๐ŸŒฒ๐Ÿ‘‡Somos @all_sport_ok siguienos para mรกs contenido deportivo๐ŸŒฒ ๐ŸŒฒ ๐ŸŒฒ ๐ŸŒฒ ๐ŸŒฒ ๐ŸŒฒ๐Ÿ‘‡#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnessgirl #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessfood #fitnessgear #fitnessinspiration #fitnessbody #fitnes #gimnasio #fit #fitfam #fitspo #fitgirl #fitlife #fitmom #fitspiration #fitgirls #fitfood #fitchick #fitchicks #fitbit #fitnessargentina #fitnessarg
This #transformationtuesday goes out to two memories shared by @hkfitnessla founder @stephwilberding . โ€ข First in 2004 where I was 100% uncomfortable in my skin and afraid of stepping foot into a gym. โ€ข Second is last year on top of @runyoncanyon on the visit to LA where the idea was born to create @hkfitnessla and bring my kind of fitness to Los Angeles. โ€ข Fitness was always a tool for fixing my fatness. If I worked out and deprived myself of certain foods...then Iโ€™d lose weight. Sound familiar? โ€ข Thankfully my life path detoured and I arrived at @mffclubhouse โ€” thatโ€™s where lifeโ€™s magic took over. At MFF I learned that the drivers seat was waiting for me to hop in and create the changes I wanted to see while a community of amazing humans sat shotgun. โ€ข LA โ€” if you feel like you donโ€™t fit in at the gym or if it overwhelms you...HKFit is for you and we welcome you with open arms (and kettlebells)! โ€ข First class is FREE. Use our profile link to sign up TODAY! . . . . #hkfitnessla #losangeles #gym #transformationtuesday #transformation #tuesdaymotivation
Las grandes recompensas esperan a los que son capaces de sufrir, arriesgarse, hacer cosas distintas. Por eso estรกn destinadas a solo unos pocos. #yosoypurofitness #inspiration #dedications #workoutroutine #aesthetics #hardworkout #calisthenic #nodaysoff #mensphysiquepic #instafit #bethebestyoucanbe โค๏ธ#consistencia #barbrother #streetstyle #streetworkouts #gymmotivation #bodybuilding_motivation #healthyfood #eatclean #thanksgod ๐Ÿ™ #lovemylife โค๏ธ #fitnesslifestyle #fitnessmotivations
I read this yesterday & itโ€™s wisdom resonated so so much. I wanted to share it with you all..... #humanity #dreams #wishes #humility
โ€œ #segundou โ€œ De volta ร  realidade ๐Ÿ˜ฉ. Vai ser osso recuperar o prejuรญzo que o feriadรฃo causou rs ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ Ainda bem que eu tenho a @nutrevitsuplementos em minha vida ๐Ÿ’š . . . . . . #nutrevitsuplementos #nopainnogain #foco #determination #superaรงรฃo #overcoming #saรบde #dietamodeon #vidasaudavel #segueobaile #segueofluxo #gym #gymmotivation #gymgirl #gymlife #fitnessgirl #lifestyle #bodybuilder #bodybuilderlife #bodybuilding #errejota #fitnesslifestyle #fit #mulheresbrutas #mulherestatuadas #tattoo #fitness #motivation #fitnessgirl #fitnessmotivation
ร‰ morena tรก tudo bem Sereno รฉ quem tem A paz de estar em par com Deus ๐ŸŒธ๐ŸŒธ๐ŸŒธ
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