#fitnesslifestyle

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How to navigate Christmas and avoid doing too much damage (if you want to.) This is the most difficult time of year to avoid over eating, with frequent social meetings as well as lots of different calorie dense food being brought to work places as well as your house. I’m in no way saying you shouldn’t enjoy yourself at Christmas, I certainly will be, but here’s a few hacks to minimise the damage. - Fill up on protein and veggies... turkey and sprouts are your friend on Christmas Day when it comes to reducing weight gain, high protein, high fibre food will lead to less over eating on more calorie dense foods - Eat it if it’s worth it... I’m personally a bit looser with tracking my intake over the Christmas period, but that doesn’t mean I’ll be stuffing my face with out of date mince pies just because they’re there, if you’re going to eat something with a huge amount of calories, at least make it something enjoyable - Walk... non exercise activity is the biggest factor in weight loss/weight gain aside from food consumption, organise family walks, go on dog walks etc, these can add up to make a huge difference - Remember that your body composition will unlikely be affected after a day of over consuming, enjoy yourself, just try to avoid letting those Christmas calories continue through to mid January. As always you don’t need to worry about these things too much, just do your own thing and focus on being consistent throughout the year as opposed to one day 👌
Elegance is a statement, an attitude. Elegant women are women of character with confidence ~ Elie Saab 🖤 ——————————————————————— 📸: @benmyburgh Coached by: @annelizedohne Team: @borntodominatefemale Tan: @natsr50 @magic_tan_sa Hair and make-up: 🙋🏼‍♀️ ——————————————————————— #btd #borntodominate #teambtd #fitness #fitnessmotivation #fitnesslifestyle #instafit #fitfam #fitnessjourney #fitnation #fitspo #fitlife #gym #motivation #dedication #peachy #humpday #classy
Quite possibly the most beautiful place I've ever been 🏞️. - #bluemountains #scenes #picturesque #serenity #view
#લ ોકો નુ દિલ ♥ 1 મિનીટ માં 72 વાર ધબકે છે#  સાહેબ... ... પણ મારુ 73 વાર , ​#1 SPECIAL​ ♡ ધક = #ધક ♡ મારા જીગરી જાન ભાઈ  ની લાંબી ઉમર માટે#gymnastics #masti #instagram #instagram #fashionblogger #bodypaint #body #gymvideos #fitness #fitnessmodel #fitnessgirl #fitnesslifestyle #instagram_kids #instagramfollowers #likeforfollowers #fitness #bodybuilding #bodypaint #garasiya 🔫#bodyfitness I m priyank
Whenever I think of the past, it brings back so many memories. @v_viwaan ... #memories #throwback 🔙 #fitnesslifestyle #poses #mumbai #humfittohindiafit #vimalkar #longhairstyles
A lot of people question whether it is a good idea to still continue with conventional training while using EMS Training. The answer is YES. Yes you can still continue with your training. Ideally, you should trade one strength day for your EMS session. By doing that, you'll enhance not only your strength performance but also enhance the benefits that come with it and with your EMS session (more muscle fibre recruitment being one of them). . . . @matthewarnison training like a champ for his December break 😎💪 . . . . #humpday #wednesday #fitnesslifestyle #fitlife #fitspo #fitfam #thesweatlife #power #fitlife #fitnessgoals #betterforit #movementculture #maketime #getfit #ems #emstraining #mihabodytec #sportsmassage #mobile #pretoria #southafrica #localislekker #myowellfit #aglobalmovement @preview.app
❌The key ingredient to any kind of happiness or success, is to never give less than your best❌ BBG2, round 6, Week 22, day 4 💦core workout 💦6,5km cycle 💦ab workout 💦4,5km treadmill workout #workout #fitness #fitgirl #fitnessaddict #fitnessmotivation #fit #fitlife #fitnessjourney #fitnesslifestyle #healthylifestyle #herbalifenutrition #fitnessbody #physique #girlswholift #girlswithmuscle #weightlifting #gymlife #bodybuilding #healthyliving #strong #bbg #bbgcommunity #bbggirls #fitnessgoals #trainhard #determination #abs #fitforlife #nopainnogain #cardio
Eating healthy eventually becomes a habit, you just have to take that first step! Message me to discuss making your first step to a healthier lifestyle 🍇
Second early morning workout in the bag 👊💥 It was arms and abs today but I wasn’t feeling all the press ups so I threw in some weights and did some other moves instead (j curl, shoulder press, bent over row and tricep extensions), still a great workout! So now I’m all ready for my parents autism class this morning and some me time this arvo getting my nails done 💅 (Madison has told me they need to be all sparkly for Xmas 😉 I reckon we can manage that) #bbg #bbgcommunity #bbgworkout #bbgmoms #bbgmums #bbgover30 #bbggirl #bbggirls #workout #workoutmotivation #workoutroutine #fit #fitfam #fitness #fitmum #fitmom #fitnessgirl #fitnessmotivation #fitnesslife #healthylifestyle #fitnesslifestyle #healthandwellness #strongnotskinny #progressnotperfection #selflove #selfacceptance #accountability #sweat #stronger #kaylaitsines
THIS WEDNESDAY!!! @spotlight615 - all original music on Broadway: two stages, 8 acts nightly, raising money for Team BIG 98 for ST. JUDE. All ages until 9pm. Join us for all original music with a few holiday sing-a-longs mixed in, rock your favorite ugly sweater or festive costume from Santa to Buddy the Elf! Suggested $10 donation gets you a free Samuel Adams, and 100% raised goes to St. Jude Children's Research Hospital! 6:00 - 6:45pm back stage Round: David Newbould Official + Clare Cunningham ------- 6:45 - 7:15pm front stage / Brian Sutherland ------- 7:15 - 8pm back stage / Jenny Leigh ------- 8 - 8:30pm front stage / Jamey DeRusha & The Backyard All-Stars ------- 8:30 - 9:15pm back stage / Drake Freeman ------- 9:15 - 9:45pm front stage / Glenn Michael ------ 9:45 - 10:30pm back stage / Dozzi DONT MISS THIS!!!!!
Jetzt kommt ein sehr persönlicher post: Links ist ca. 2016 und rechts heute. Es geht nicht nur um das Äußere, was sich verändert hat. In kurzer Zeit hat sich in meinem Leben auf einmal alles geändert durch eine Person. Ich habe einiges erlebt in den Jahren davor und somit meine eigenen Gedanken etc gehabt und mit kaum jemandem geteilt. Dann habe ich ihn kennengelernt, von dem ich mit purem Stolz sagen kann, dass er meine Liebe ist. Michi hat mich vor ca. 1 Jahr aus einem Loch gerissen, in das ich mich geflüchtet hatte. Er hat mir immer wieder in den Arsch getreten, damit ich meine Komfortzone verlasse, die ich so geliebt habe und ich bin von Tag zu Tag über mich hinausgewachsen, habe Dinge gemacht von denen ich niemals gedacht habe, dass ich sie mache, habe angefangen wieder Ziele zu setzen, Dinge zu träumen und die in die Realität umzusetzen. Ich habe ihm so viel zu verdanken und vor allem, dass ich mich endlich selber wiedergefunden habe. Es hat so viel Auswirkungen auf dich, wenn jemand da ist der an dich glaubt, dich unterstützt in allen Dingen und mit dir träumt. Ich kann kaum fassen, dass ich so ein Glück noch mal habe, weil ich mit ziemlich allem abgeschlossen hatte. Aber manchmal kommt das Schicksal ganz von alleine um die Ecke und gibt dir einen Lichtstrahl. Ich hab nie geglaubt, dass alles so wird wie es nun ist, ich dachte es muss irgendwo einen Haken geben. Aber den gibt es einfach nicht und ich lasse das Glück ganz einfach zu :) Sport hat dabei natürlich auch eine grosse Rolle gespielt, Selbstbewusstsein aufzubauen etc. Man erlebt viel zu oft, wie schlecht Menschen über andere reden. Worte haben so viel Auswirkungen und ebenso positive Worte und einfach zu wissen, da ist jemand der neben mir steht und mit mir geht. Ich wünsche mir, dass jeder von euch so einen findet. Ich liebe dich @michel_witting 🖤 #couplegoals #relationshipgoals #ilovemyboyfriend #lucky #happy #lovelife #positivemindset #gymshark #fitnessaddict #fitcouple #colouredhair #fitnesslifestyle
@guilhemlacaze knows how to take bike pics! Check him out! 🔥🔥🔥 Follow @swimbikerun.motivation for more!
WWW.NYLEGGINGS.COM . click link bio • Original design. • Ideal for exercising and or running errands. • The Ultimate buttocks lifter. • Comfortable compression suplex materials. • Shapes your figure. . . #nyleggings #fitnessfreak #fitnesslifestyle #fitnessgirl #fitnesslife #fitnessgear #fitnessfood #instagramfitness #fitnessgoals #fitnessgirls #bikinifitness #fitnessinspiration #myfitnesspal #healthandfitness #fitnessmodels #fitnesscoach #polefitness #mensfitness #fitnessfreaks #fitnessblogger #fitnessphysique #veganfitness #condios
🍑🌴🌴🏃‍♀ . Yoga Booty Challenge - Complete Booty Transformation System 🍑🍑🍑 Check out the link in my bio! . . . 🎥 @gymvideos__ @stephaniesanzo
Pancake Crema&Frutta, ricorda la torta alla frutta di mia nonna.. 😍 a volte sarebbe bello portare indietro il tempo, anche solo per un attimo!🍀. . La crema è la pasticcerà classica, realizzata con un nuovo, il pancake è semplice con farina integrale. . #breakfast #breakfastlover #goodmorning #healthy #fitness #nutrition #macros #iifym #staystrong #loveyourself #findyourhappy #stronger #fitnesslifestyle #motivation #staytuned #befit #trainhard #smile #havefun #fitnessitalia #fitfam #dedication #fitlife #workout #instafitness #dayon
Guten Morgen❄️. Wir sind in München und waren gestern in der Therme Erding (Anzeige*🤦🏻‍♀️). Sie ist unbedingt zu empfehlen. Es war so schön❤️ Jetzt sind wir gerade am frühstücken und dann fahren wir in die Stadt😊 Morgen geht es endlich wieder ins Training nach 5 Tagen Pause😀💪🏻 . #fitness #fitnessgirl #fit #fitfam #fitspo #fitnesslife #fitnessmotivation #motivation #healthy #fitnesslifestyle #girl #training #trainhard #girlswholift #strong #instafitness #instadaily #workout #fitnessjourney #fitnessblogger #gym #pic #goodmorning #lifestyle #fitnessgoals #instafit #getfit #fitnessaddict #nopainnogain
👑 Training 👑
My coaches are always messing with me 😂 .... Please ignore how I'm dressed
Such a fun day so proud of everyone 💖 & can't wait for the main event later 💙🌹
"With every ounce of my blood With every breath in my lungs Won't stop until I'm phenomenal"💖
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