#fitnesslife

9,378,653 posts

Loading...
Kto tęskni za wiosna? 😍🍃🌷🌷☀️ Bluza Cut Sleeves Blue i spodniczka z szortami Lady In Black idealne również na rolki 🌈💪🏼😄 . . www.gojuju.pl . . . #GOJUJU #JUJU #roller #rollerblade #rolki #rollerskating #sportgirls #active #activewear #activegirl #fitness #fitnesslife #fitnessgirl #fitgirl #fitspo #fitfam #gym #endorfiny #aktywnie #zdrowystylzycia #nasportowo #sport #energy #bodypositive #bodygoals #workout #workouts #trening #training #legs
Loading...
Back workout and cardio today! My lower backnwas hurting a little so I didnt push to much weight but still got a good workout in! #nopainnogain #backworkout #cardio #momsworkouttoo #gymselfie #fitness #fitnesslife #fitnessmomblog #fitnessjourney #myfitnessjourney #fitnessmom #healthiermom
💥😤C10 SLAM 😤💥 - trying out new movements and exploring new ways of cardio. This one is especially cathartic! 🤪 Maybe my code will magically complied after some slams...(better to use a dummy instead of my computer)👩🏻‍💻 🤣🤣🤣 - What’s your favorite way of doing cardio? 🤓🧐 - - - #humpdayvibes #cardioworkout #kickboxinggirl #bodyslam #hiitworkout #hiitcardio #grouptraining #catharsis #fullbodyworkout #frustration #lifeofengineer #newmovement #getfit #trainhard #fitnesslife #girlswhobox
Apoyando a los cabros del summerbarwar de Viña 🏝️ .En las manos primate🐒 y en la barra @gabo_rogers. Mucha suerte brother💪🏼 A romperla! 💣 ____________________________&&& #Repost @gabo_rogers (@get_repost ) ・・・ Video del clasificatorio y tramite listo, clasificatorias SBW5 esperemos quedar, a uno de los mejores campeonato a nivel nacional “viña del mar” Gracias a @primate.chile por ayudarnos con el magnesio a acercamiento ❤️💪🏻 muy buena calidad #calistenia #streetworkout #calisthenics #calisthenicsworkout #workout #freestyle #hefestos #fitness #fitnesslife #workoutfit #fitnessworkout #summer #likeforlikes #chilegram #like4like #followme
𝙅𝙖𝙢𝙞𝙚 𝙄 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙩𝙤 𝙙𝙧𝙤𝙥 𝘽𝙤𝙙𝙮𝙛𝙖𝙩 𝙖𝙣𝙙 𝘽𝙪𝙞𝙡𝙙 𝙈𝙪𝙨𝙘𝙡𝙚 Perfect from @grenadejay... ⠀⠀⠀⠀⠀⠀⠀ That’s cool what do you want? ⠀⠀⠀⠀⠀⠀⠀⠀ If you are new to lifting weights just focus on hitting maintenance calories for a few weeks and get a solid gym routine in. Chances are you will be gain muscle for a few months as long as you remain consistent ⠀⠀⠀⠀⠀⠀⠀⠀ However, there will be a time when you need to pick a path and keep on it because both routes have slightly different focuses ⠀⠀⠀⠀⠀⠀⠀⠀ 𝐃𝐑𝐎𝐏𝐏𝐈𝐍𝐆 𝐁𝐎𝐃𝐘𝐅𝐀𝐓 🔥Sustaining a calorie deficit 🔥Increasing output to keep food as high as possible 🔥Focus on maintaining strength in the knowledge that you may go down the longer you are in an energy deficit 🔥Looking at your abs in the mirror every 72 seconds to see if they are there yet ⠀⠀⠀⠀⠀⠀⠀⠀ 𝐁𝐔𝐈𝐋𝐃𝐈𝐍𝐆 𝐌𝐔𝐒𝐂𝐋𝐄 💪Eating above maintenance calories 💪Potentially reducing output down slightly to make the calorie surplus easier to sustain 💪Focus on increasing strength and progressively increasing training volume 💪Using Compound PB’s as a sign of progression rather than how good your abs look . . . . . . . #eatbig #sleep #progressiveoverload #consistencyiskey #muscle #musclebuilding #gainmuscle #musclegains #musclemania #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains 💪 #fitnesslife #fitnessfreaks #fitnesstips #gymflo #gymshark #fitnessboy #superset #workoutstyle #workoutroutine #goodworkout #gotothegym #nickkrantzfit #bodybuildinglife
Descúbrete 💪 #Repost @gorilacrosstraining • • • • • No hay mejor satisfacción que lograr cambios físicos y descubrir de todo lo que puedes ser capaz manteniendo hábitos saludables Próximamente... #GorilaWarehouse #strong #fitnesslife #crossfit #allinone
Underwater Workout 🤙🏽⠀ ⠀⠀⠀ 👥😂 Tag your friends!⠀⠀ ⠀⠀⠀ 🎥 Credit: @scott_mathison ⠀ ⠀⠀⠀ 💛 Follow @shreddedvibes for more⠀⠀ ⠀⠀⠀ ❤️ Turn On Post Notifications!⠀⠀ ❕ No copyright infringement intended (contact us)📩 ⠀⠀ ⠀⠀⠀ (Ignore Tags)⠀⠀ #fitgoals #fitgirls #fitgirl #fitguys #fitfam #workout #workoutroutine #workoutmotivation #bodybuilding #bodybuilder #babe #babes #hotwomen #hotguys #gymlife #gymtime #gymfit #zyzz #gyminspiration #fitworld #fitnessmotivation #fitness #gymnastics #gymmotivation #fit #fitnessgirl #fitnessmodel #fitnessfreaks #fitnesslife #fitlife
ℰ𝓁 𝒟𝑒𝓈𝓉𝒾𝓃𝑜 𝑒𝓈 𝒮𝒶𝒷𝒾𝑜, 𝓈𝒶𝒷𝑒 𝒷𝒾𝑒𝓃 𝒶 𝓆𝓊𝒾𝑒𝓃 𝓅𝑜𝓃𝑒𝓇𝓉𝑒 𝑒𝓃 𝓁𝒶 𝓋𝒾𝒹𝒶, 𝓎𝒶 𝓈𝑒𝒶 𝓅𝒶𝓇𝒶 𝓆𝓊𝑒𝒹𝒶𝓇𝓈𝑒 𝑜 𝓈𝒾𝓂𝓅𝓁𝑒𝓂𝑒𝓃𝓉𝑒 𝓅𝒶𝓇𝒶 𝒹𝑒𝒿𝒶𝓇𝓉𝑒 𝓊𝓃𝒶 𝑔𝓇𝒶𝓃 𝓁𝑒𝒸𝒸𝒾𝑜́𝓃. 🙏🏼🧡⚡️ #mylifestyle #goodvibes #energy #fitnessaddict #fitnessbikini #fitnesslife #tattoo #fitness #fitnessgirls #fitnessmotivation #fitnessmodel #fitnesslove #sexy #bikini #results #focus #fitnessbody #instafit #bootypics
SPARTAN Workout. Tag Your Gym buddy To Show him Your Next Training Plan😎🤙🏽⠀ ⠀⠀⠀ 👥😂 Tag your friends!⠀⠀ ⠀⠀⠀ 🎥 Credit: @scott_mathison ⠀ ⠀⠀⠀ 💛 Follow @shreddedvibes for more⠀⠀ ⠀⠀⠀ ❤️ Turn On Post Notifications!⠀⠀ ❕ No copyright infringement intended (contact us)📩 ⠀⠀ ⠀⠀⠀ (Ignore Tags)⠀⠀ #fitgoals #fitgirls #fitgirl #fitguys #fitfam #workout #workoutroutine #workoutmotivation #bodybuilding #bodybuilder #babe #babes #hotwomen #hotguys #gymlife #gymtime #gymfit #zyzz #gyminspiration #fitworld #fitnessmotivation #fitness #gymnastics #gymmotivation #fit #fitnessgirl #fitnessmodel #fitnessfreaks #fitnesslife #fitlife
#Repost @lullalcentreesportiu (@get_repost ) ・・・ A partir d'ara els dissabtes seran de Crosstraining, amb el nostre entrenador @elnovatodelbox !! 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ Vens a entrenar amb nosaltres? T'espera una classe molt amena i divertida, ideal per a començar el cap de setmana amb força‼️💪💪 #CentreEsportiuLUllal #GuardamardelaSafor #Tucentrodeportivo #Entrenaunsábado #Crosstraining #bellreguard #daimús #miramar #gandia #instafit #instafitness #photooftheday #picoftheday #fit #fitness #fitnesslife #fitnessmotivation
#ThrowbackThursday to the last few reps of the absolute best set I’ve ever had with the great @bpakfitness ! _ “If you’re the smartest person in the room, you’re in the wrong room” _ It’s immensely important to always progress in your craft. To seek mentorship and guidance from the best in the industry. To become the best, you have to work with the best. _ Forever grateful for the opportunity!
I won a giveaway last year @bearpowerfoods was havig. They finally went into production and sent me a case of both flavors. . Now normally I am a vanilla girl but the chocolate taste just as good. Both flavors are delicious. . For all you keto people it is keto friendly. #bearpowerfoods #protein #vanilla #chocolate #fitmom #fitnessmom #fitness #fit #fitlife #fitnesslife #fitliving #fitnessliving #fitlifestyle #fitnesslifestyle #ketofriendly #probiotics #guthealth #healthy #sogood
Get a 5$ Discount on all you supplements... I order all mine from Piping Rock. They are fast, they are cheap, they have great campaigns, you can order for more that 10$ without having tax problems. Use this link or the code below when you check out to get the discount. https://www.pipingrock.com/?rwcode=DYE782 Code; DYE782 . . . . . . #FITNESSJOURNEY #fitness #fitnessdk #fit #fitnesslife #fitnessmotivation #fitover50 #fitnessniller #fitnessjunkie #bodybuilder #looseweight #loosefat #bodybuilding #workout #foodie #foodporn #vitamins #suplements #whey #protein #skincare #herbs #oils #nuts #seeds #multivitamins
Yet another hot day in Cape Town #gayboy #dailyrun #fitnesslife #singleboy
Another quick but deadly HIIT sesh 🤗 You can do this at home, outside, in the gym - wherever you feel like, no equipment needed😊 ➡Up-downs ➡Lateral runs+floor tap ➡Plank toe taps ➡Jump squats ☞If you've just started working out: go for 30sec on, 30sec off for each exercise, repeat the circuit 4-5 times🤗 ☞If you are more advanced: go for 45sec on, 15sec off, repeat the circuit 5-6 times💪🙌 . . . . . . . . . . . . . . . . . . #athomeworkouts #athomeworkout #homeworkout #homeworkouts #workout 💪 #workoutvids #circuittraining #workout #exercisemotivation #exerciseroutine #exercises #girlswhoworkout #weighttraining #gaintrain #gains 💪 #workoutroutine #hiit #hiitworkout #fitnesslife #fitlife #fitspiration #fitspo #gainz #cardio #fitgirls #fitfam #weightlossjourney #workingout #healthylifestyle #cardioworkout Song: Dancing by Aaron Smith feat.Luvli(Krono Remix)
Tênis Climber especialmente desenvolvido para atletas de Cross training, com tecnologia e conforto. Garanta o seu! #tenis #crossfit #everlast #crosstraining #climber #hard #fitnesswear #fitnesslife
Regatas dryfit disponíveis em várias cores e tamanhos 😍💪🏻 👉👉 não perca tempo e chama no whats 📲 LINK :- https://bit.ly/2KtsQF4 . . . . . . . . . #VempraSparta  #legging  #lojafitness #bumbumnanuca  #modafitness  #bodybuilder  #fit #mundofitness  #whey  #nutriçao  #nutricaoesportiva #dieta  #foco  #fitnesslife  #crossfit  #maromba #fikagrandeporra  #13memo  #teammutante  #gym #treinoinsano  #mundofitness  #nopainnogain
Heyy Heyyy beauties!! I'm looking for 5 ladies that want to focus on themselves with health and fitness 🌸💪🏻☀️🕶️ This will include: -me as your personal coach to assist you and support you!👯‍♀️👯‍♀️ -over 1000 workout programs and adding new programs all of the time!🔥💪🏽 -nutrition plans for all programs🍑 -yummy recipes to keep it fresh😋 -superfoods and/or supplements 🌱 -a private accountability and motivational group 💪🏻😍 ♥️♥️♥️ Message me ASAP to claim your spot!!! Ps. We eat tacos 🌮 and drink wine 🍷 if that helps seal the deal for you 😄 why? Because it’s sustainable 😘#life I mean it’s the lifestyle that’s working for this working momma 👇🏻👇🏻 on my team - xoxo Margaret you rock!
Back at it again for day 4! 💪🏽💪🏽💪🏽 half of the things I did today, I never saw myself doing them. Especially the one with my feet on the wall, I must admit I doubted myself, but when you have a goal- your mind is your only obstacle! I pushed through these 🙌🏽🔥 I am so proud of myself, because as much as I want to stay in bed in the morning, I make that decision to get up and go put in the hardwork! @24karatgoldslumcomputerwizard thanks for cheering me on and supporting me everyday, @ichangepeopleslives thanks for pushing me beyond my limits! #healthylifestyle #igotthis 💪 #morningworkout #fitnessmotivation #fitnesslife #armday #totalbodyworkout
Rodéate de personas que sumen en tu vida, de personas de las cuales aprendas algo nuevo, de personas que tengan todas las ganas de salir adelante porque ese tipo de personas influirán en ti de forma muy POSITIVA 🤩 . . . Los 4 fantásticos 😏 @ronny_gamarra @osfit2708 @alezuniga.m @madelcarios . . . #summer #friends #picooftheday #nature #love #me #selfie #cute #fashion #happiness #beautiful #girl #lifestyle #style #peruvianfit #peruvian #fit #fitness #GramTags #fitnessaddict #cardio #instahealth #gofit #active #getfit #fitnesslife #workout #gym #training #absworkout
Be a Visionary ✨💪🏻 #gymshark #fitness #gym #gymlove #fitnesslife
Have you moved today? #11 /2019 Supplemental upper body work and conditioning ladder today. 10 - 1 Squats Burpees dB push press As fast as possible. Always make time to look after your body. This vehicle you inhabit is amazing, don't abuse it What are you up to today? #theleanwarrior #bedohaveitall #bulletproofdad #leadbyexample #conditioning
Yaza istemediğiniz kilolardan kurtulmak için HASKÖY SPORIUM 'doğru adres Kişiye özel proğramla diyetisyen yönlendirmemizle kısa sürede istemediğiniz kilolardan kurtulun🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️#Fitness #Fitnessaddict #Fit #Instafitness #giresunüniversitesi #Fitnessmodel #Fitnessjourney #Workouts #Abs #Likesforlikes #Fitnessfreak #L4l #Workout #Fitnessmotivation #TopLikeTags #Gym ##Likeforlike #Fitnesslifestyle #Fitnessinspiration #Followforfollow #Fitnessfood #giresun #Likesreturned #Fitnessgear #Likes4likes #Fitnesslife #Eatclean #Health #Getfit #Bodybuilding
We’re all about the zen, but @jolantabieraz totally went the extra mile! #chicagogrammers #thursdaytherapy #iadorewhatiwore
There’s no such thing as a “perfect body”. Confidence stems from truly loving ourselves ,loving our bodies & nourishing our souls . Our outer appearances are not guaranteed forever but our mental strength ,our confidence & strong soul will last a LIFETIME! Wake up everyday & Give THANKS🙏🏾 , focus on what you have & put in the work for what you want — STAY POSITIVE 💜 • • #Fit #transformation #gymmotivation #motivation #keepgoing #bodybuilding #bodytransformation #workoutmotivation #fitness #fitnesslife #healthandwellness #healthandfitness #fitnessenthusiast #fitnessjourney #progress #progressoverperfection #exercise #cleaneating #girlswholift #fitchick #positivity #confidence #soul #pure
Trying new things to make these legs stronger and grow more! Been able to put up more and more weight with the legs over the past month, each time gets better. Just stepping outside my comfort zone for a change and riding with it giving them hell! What’s your favorite leg workout? Any recommendations? #legs #gobletsquats #burn #sqauts #80s #hurtssogood #nopainnogain #stepputsideyourcomfortzone #train #gym #failure #grind #gohard #me #instalike #instagym #instafitnessmotivation #bulk #stresstheweakspots #forcethemtogrow #fitnesslife #comment4comment #commentforfollow
LYING TRICEP EXTENSION MISTAKE! • I see everyone doing this. Even people with some experience in the gym. Instead of training their triceps properly with this exercise they end up putting a lot of strain on their elbows and wrists. I will explain... • If you look at the first half of this video with the big red cross, you will see that I have bent my wrist fully backward and at the top position there is no tension on the triceps. Why? Because they are not being used to fight gravity acting on the weight, instead the weight is being acted straight down through the arm. You can stay and rest in that position for several minutes because nothing is engaged. Also look at what's going on at the elbow, is it fully flexing and extending? No. It's going down half way. • Instead, the wrist should be aligned with the forearm and your entire arm should be kicked back a little bit so when you get weight up and contract the triceps, they are actually being used to fight gravity. It's just simply physics. My arms are long so I can take the weight down all the way behind my head to get full range of motion. • Your upper arms should not be perpendicular to the floor, because then there will no tension on the triceps at the top position. • Make this tweak and feel your triceps hurt the next day! • If you want to lose fat without calorie restriction, then I invite you check out my new Fat Loss Acceleration program (link in bio) that uses Metabolic Boost Protocol to burn 2x more fat in 6 weeks. Watch me follow the program and lose 4 pounds in one week in the highlights called "Week 1 Results". • Train hard, train smart, eat smart. • Muneeb. • • #musclegain #fitfluential #igfitness #workoutmotivation #muscle #muscles #triceps #gymlife #nopainnogain #workout #doyouevenlift #fitness #fitnessaddict #fitfam #workouttmotivation #fitspo #justdoit #fitnesslife #gethealthy #healthylife #fitnesslifestyle #fitnessmotivation #noexcuses #exercise #tricepsworkout #trainhard #armday #chestworkout #weighttraining #gymtime
GET TRAINED BY THE BEST! JG. Get started today by completing a FREE ASSESSMENT so we can recommend the best transformation plan for you. GO TO: www.bodybyjg.com or call 757-412-9331 #bodybyjg #healthyliving #fitness #gym #healthylifestyle #health #healthy #workout #fitnessmotivation #fit #gymlife #fitfam #motivation #healthyeating #healthylife #healthyfood #training #fitnessmodel #weightloss #gymmotivation #fitspo #nutrition #fitnessjourney #bodybuilding #healthychoices #love #train #fitnesslife #lifestyle #fitnessaddict
JG Supp’s Men’ s Body Fat & Weight Loss Kit is designed for men seeking to drop some pounds and tone up to reveal those hard earned muslces. ORDER NOW!! GO TO: www.jgsupps.com #bodybyjg #healthyliving #fitness #gym #healthylifestyle #health #healthy #workout #fitnessmotivation #fit #gymlife #fitfam #motivation #healthyeating #healthylife #healthyfood #training #fitnessmodel #weightloss #gymmotivation #fitspo #nutrition #fitnessjourney #bodybuilding #healthychoices #love #train #fitnesslife #lifestyle #fitnessaddict
GET TRAINED BY THE BEST! JG. Get started today by completing a FREE ASSESSMENT so we can recommend the best transformation plan for you. GO TO: www.bodybyjg.com or call 757-412-9331 #bodybyjg #healthyliving #fitness #gym #healthylifestyle #health #healthy #workout #fitnessmotivation #fit #gymlife #fitfam #motivation #healthyeating #healthylife #healthyfood #training #fitnessmodel #weightloss #gymmotivation #fitspo #nutrition #fitnessjourney #bodybuilding #healthychoices #love #train #fitnesslife #lifestyle #fitnessaddict
GET TRAINED BY THE BEST! JG. Get started today by completing a FREE ASSESSMENT so we can recommend the best transformation plan for you. GO TO: www.bodybyjg.com or call 757-412-9331 #bodybyjg #healthyliving #fitness #gym #healthylifestyle #health #healthy #workout #fitnessmotivation #fit #gymlife #fitfam #motivation #healthyeating #healthylife #healthyfood #training #fitnessmodel #weightloss #gymmotivation #fitspo #nutrition #fitnessjourney #bodybuilding #healthychoices #love #train #fitnesslife #lifestyle #fitnessaddict
GET TRAINED BY THE BEST! JG. Get started today by completing a FREE ASSESSMENT so we can recommend the best transformation plan for you. GO TO: www.bodybyjg.com or call 757-412-9331 #bodybyjg #healthyliving #fitness #gym #healthylifestyle #health #healthy #workout #fitnessmotivation #fit #gymlife #fitfam #motivation #healthyeating #healthylife #healthyfood #training #fitnessmodel #weightloss #gymmotivation #fitspo #nutrition #fitnessjourney #bodybuilding #healthychoices #love #train #fitnesslife #lifestyle #fitnessaddict
JG Supps Transformation Fat Burner is an natural supplement containing properties that aid in energy and focus. It works to increase muscle strength, fat metabolization and increase mental acuity. ORDER NOW!! GO TO: www.jgsupps.com #jgsupps #healthyliving #fitness #gym #healthylifestyle #health #healthy #workout #fitnessmotivation #fit #gymlife #fitfam #motivation #healthyeating #healthylife #healthyfood #training #fitnessmodel #weightloss #gymmotivation #fitspo #nutrition #fitnessjourney #bodybuilding #healthychoices #love #train #fitnesslife #lifestyle #fitnessaddict
GET TRAINED BY THE BEST! JG. Get started today by completing a FREE ASSESSMENT so we can recommend the best transformation plan for you. GO TO: www.bodybyjg.com or call 757-412-9331 #bodybyjg #healthyliving #fitness #gym #healthylifestyle #health #healthy #workout #fitnessmotivation #fit #gymlife #fitfam #motivation #healthyeating #healthylife #healthyfood #training #fitnessmodel #weightloss #gymmotivation #fitspo #nutrition #fitnessjourney #bodybuilding #healthychoices #love #train #fitnesslife #lifestyle #fitnessaddict
GET TRAINED BY THE BEST! JG. Get started today by completing a FREE ASSESSMENT so we can recommend the best transformation plan for you. GO TO: www.bodybyjg.com or call 757-412-9331 #bodybyjg #healthyliving #fitness #gym #healthylifestyle #health #healthy #workout #fitnessmotivation #fit #gymlife #fitfam #motivation #healthyeating #healthylife #healthyfood #training #fitnessmodel #weightloss #gymmotivation #fitspo #nutrition #fitnessjourney #bodybuilding #healthychoices #love #train #fitnesslife #lifestyle #fitnessaddict
next page →