#fitnessjunkie

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** #fitnesslove ** Guteeeen morgen cuties. 💋 Gestern war ich seit wirklich ewiiiigkeiten wieder einmal bei meiner wunderbaren @sabs_r__ im Training. In DEM Studio und bei der Person wo einfach ALLES begann...wo die mega Motivation & der Ehrgeiz für mehr gekommen ist. Ich bin einfach unendlich dankbar für diesen Weg 🙏🏻! Wenn sie nicht gewesen wäre hätte ich NIE angefangen so fest an mich zu glauben & so stark daran zu glauben sich komplett zu verändern! Natürlich ist dieser Weg nicht immer der leichteste aber er zahlt sich mehr als aus! Es gibt auch hier Höhen und tiefen! Aber dies hab ich im Reitsport schon gelernt...ohne dem wäre das Leben einfach zu einfach! ABER was ich eigentlich damit sagen wollte...gestern merkte ich beim Workout Wieee heftig meine Kraft gewachsen ist & wie stark sich alles verändert hat! Aber eines weiß ich auch meine Liebe du wirst mich wieder öfter sehen. 🙏🏻😍💪🏻 #curvygirl #bootybootybooty #fitness #fitnessmotivation #fitnessgirl #fitnesslife #fitness #fitnessfun #fitnessfashion #squats #bootyworkout #fitfam #fitnessjunkie #gym #gymgirl #gymgirls #girlswholift #strongisthenewskinny #strongwoman #staystrong #loveyourself #loveyourbody #bodylove #changeyourlife #challengeyourself
Spending my days training and looking for new clients at the Edmonton City Rec centres. #yeg Offering 1 on 1 personal training, lifestyle coaching, meal planning, and prep coaching at affordable rates. Elite physiques can help you reach your goals and give you that winning edge and push you always needed. #liftheavy #bodyfitness #bodypositive #neverstop #neverquit #flex #beyourself #bodybuildingmotivation #workoutmotivation #workoutvideos #personaltraining #yegfitness #fitnessfreak #fitnessjunkie #igfit #igfam #fitnesstransformation #cleaneating #eatclean #onlinecoaching #pumped #trainhard #dreambig #fitnesslifestyle
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Oook so, this was me 3 yrs ago! I constantly look back at this picture and think “damn, I look good”! 3 years ago I was prepping for a bikini competition and I had gotten so lean. This picture shows the leanest I had ever been. But my eating was so restricted. I was following a plan that was low in calories and my workouts were intense. Looking back I wish I had not followed the low calorie plan. And placing crazy restrictions on myself. Yes I look good but was the diet plan good? No. Now that I’ve grown and matured, I’ve learned that balanced meals are important for a healthy lifestyle. Being fit is not about only looking the part. Its about feeling the part. Fueling your body with good nourishing food, eating the unhealthy food in moderation, and being able to kill it in the gym because you’ve fueled your body with good food. I plan on doing a bikini competition next year but this time I’m going to do it the healthy way.
What's your WHY?
⏱ BUILD YOUR 45 MINUTE WORKOUT by @theskinnysurvivor ⏱ - Suggest @fitnesslovrs to your friends for daily fitness and motivation content! - So recently I've had a lot of emails with the same issue. 🗣 - Time.⏰ - It seems to be a problem with our heavy schedules whether you're in university or working a 9-5 job.📂 - So I made this infographic to help you get the most effective workout to build muscle in a short period of time. 👊🏻 - These workouts should all take under 45 minutes to complete. Try to do 3 sets of 6-8 per exercise.✅ - If you want to reduce the amount or it takes longer then expected to complete your workout just reduce each exercise to 2 sets of 6-8 per exercise. Exercises can be interchanged. (Same muscle group)✅ - Now you have an effective full body workout that will take less then 4% of your day!❤️ - Share this with someone who is short on time!⤵️ - #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
Bent-Over Dumbbell Rows💪🏽 This is on of my favorite exercises for my back. Make sure you get a good squeeze at the top, and keep the lower back tight, putting all the tension on the middle traps and lats🏋🏽‍♂️ Usually do 4 sets 10-12 reps with relatively heavy weight. (65s used in video)
Did someone say Pumpkin Spice Protein Pancakes 😈 . . VMP's repertoire has a variety of packages to meet your needs: 🔸Traditional Meals . 🔸Low-carb 🔹 Keto 🔹Atkins 🔸Whole30 🔸 Vegetarian 🔹 Vegan 🔸 Pescatarian 🔸 Bulletproof Not sure where you belong? Our Board of Certified Nutritionists can help you #blessed #motivation #inshhpiration #fitness #fitnessmotivation #fitnessjourney #fitnessjunkie #fitnessaddict #fitnesslifestyle #fitnesslife #fitnessfreak #eathealthy #fitnessfood #yum #foodstagram #foodofthe day #foodie #diet #healthyfood #fitfood #cleaneating #cleaneats #fitness #healthybites #mealprepsunday #healthy #exercise #npcphysique #npc #ifbbpro #musclecontest
Thought I was picking up 36 but 38 after I finish the set. Not perfect reps but it was my PR for dbpress. That was crazy! #workoutmotivation #gymeme #gym #wednesdaymemes #asian #fitnessjunkie #gymarat #gymvideos #fitpo #fitness #naturalbodybuilding #kuching #borneo #pr
It was so easy to laugh it off and make jokes. One of the quickest ways to push down fear & insecurity is with sarcasm and an “I give zero F%*ks” attitude. . . If I laugh it off, no one will know I care. If I make all the jokes about “why would I ever start a diet when I’m about to eat all the Halloween candy, then Thanksgiving, oh, and Christmas cookies, then before I know it it’s Easter dinner then time for cookouts and I ain’t about to skip no burger!” Or make smug remarks like, “Enjoy your salad and workout. I’ll be over here with my pizza & Netflix.” . . In reality, I wanted those things, but I was afraid to fail. I was afraid to let anyone know I wanted them and then let them see me fall on my face if I tried. And deep down, I just didn’t believe I could do it so I’d convince myself that junk food was more important than my life. 🤷🏼‍♀️ . . It’s crazy what our ego will do. How powerful our thoughts can be and we tell ourselves lie after lie to shield ourselves from hurt. . Most people gain like 8-10 lbs between now and Jan 1 because we say screw it, it’s October, why bother now? . . Real talk-the holiday-it’s like 3-4 days out of 3 months. Halloween. Thanksgiving. Christmas. That leaves you 87 other days that you CAN treat your body well. And can you imagine how it would feel to hit Jan 1 already working toward your goals, already building strong habits, NOT feeling like you just took 10 steps backward, not beating yourself up with regret? . . I just wanna help you. I wanna do this with you. I wanna keep growing our tribe of ladies who believe we deserve better than we’ve been giving ourselves and who want to stop the lies, excuses and pretending. Will you join us? . My 2nd Annual NO OFF SEASON challenge starts Monday 10/1! . . It will take us allll the way to the New Year. We will: -incorporate daily exercise -teach you my meal plan & holiday recipes -enjoy holiday treats. (Mom’s noodles & pie? Yes & Yes!) -have dense nutrients every day -have daily check ins and accountability -virtual gym workouts together -holiday themed challenges & prizes for each month -Finish all 3 to earn the Holiday Trifecta!! 🎃 🦃 🎅🏻 Enrolling now. You in? Get in my inbox!
For today's #TuesdayTip , let's talk about the importance of eating a well-balanced breakfast. Breakfast is by far the most important meal of the day. It resets your metabolism, which is essential for weight loss. Unfortunately, a lot of people say they don't have time to eat breakfast. Here are a couple of solutions to that problem: ✔ Bake a mini cupcake tray ahead of time with egg and vegetable omelettes so you can just heat them up as needed. ✔ Don't have time to sit down and eat? Make a protein smoothie! You can lay out all the ingredients the night before (minus the perishables) so you don't even have to think about it and can just drink it on the go. Ready to lose weight? Sign up for a free consult through the link in the bio and let's talk! #health #wellness #weightlosscoach #wellnesscoach #healthcoach #healthy #food #mindfulness #fitness #happylife #changeyourlife #betteryourlife #liveyourbestlife #loseweightnow #loseweightforgood #loseweightfeelgreat #weightlosssupport #weightlosscommunity #fitspiration #fitnessfun #fitnessjunkie #weightlosstransformation #weightlossjourney #weightlossmotivation #loseweightnow #healthylifestyle #happyhealthy
👉BROKE MY PERSONAL RECORD👈 I just broke my record, because I can't stay at the same weight... 45x's 3 including bar can't forget... Every week or two weeks you should be going up 👉IF👈 you are pushing yourself #IcommandYouToGrow #growmotherfuckergrow . . #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru
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