#fitnessjourney

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#riseandgrind came to the 5:30am class to throw down! This crew is badass if you have a chance drop In it’s a blast! Still time to get your guesses in for the top strength and time for the wod tbaycrossfit.com or call your own shot! I’d love to see that ;) #TBCF #athlete #crossfit #fitness #fitnessmotivation #fitnessjourney #fitnesstrainer #crossfit #crosfitter #weightlifting #wod #squats #snatch #burpees #strong #muscleup #fit #fitness #weightlifter
Be your stronger self, cast all the doubts away, take the first step and your body will thank you for the rest of your life. Make fitness your priority goal. We provide 1-1 Personal Training for Fat Loss, Bulk Up, Pre/Post Natal, Pre-Wedding Weight Loss and many more . . . #tanjongpagar #fitnessgoals #bodytransformation #sgworkout #goldsgymtpagar #sgfitgirls #tanjongpagarroad #fitnessmotivation #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymnastics #healthylifechoices #sgfit #sgfitness #personaltrainer #personaltraining #weightlossjourney #weightlossjourney
First round of the @21daymealplan complete. So happy with my results! I started at the end of November! I would of had a bigger weight loss if I was more compliant. Weekends were my weakness and so were the Christmas cookies I made 😅. I’ve been more consistent the past two weeks so I’m just going to continue with the plan. It’s just my lifestyle now, but for progress I’m going to keep doing it in 21 day rounds. ————————————————— If you’re interested in the plan, click the link in my bio and use code Whitney10 for a discount :) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #21daymealplan #mealplanbabes #weightloss #weightlossjourney #transformationtuesday #mealplan #fitnessjourney #fitness #motivation #fattofit #weightlossmotivation #weightlosstips #myadventuretofit #diet #dietplan #workinprogess
Well, isn’t that the truth? ⁣ ⁣ I had a much needed 1 on 1 this morning @goldsgym with a good friend and coach @vassarlb He gave me the swift kick of reality that I needed. ⁣ ⁣ To be very honest I’ve been doing TERRIBLE the last few months. I haven’t been sticking to a diet and haven’t been in a solid gym routine. When Vassar asked me what has been stopping me/what has been happening I could hardly give a good answer (because there wasn’t one). The only answer I could come up with was that “I’m too busy” .... says the girl that used to workout 7 days a week 🙄 ⁣ Life is busy, we all are busy. Was it embarrassing to admit I’ve just been lazy and lost my motivation and drive? Yes. However it’s what I needed to hear. Not to have him sugar coat things - he’s there to help me succeed. ⁣ ⁣ I think the worst part is knowing I’ve accomplished so much this past year and I feel that I’m totally backtracking - and that’s completely on me.⁣ ⁣ Thank you Vass for talking with me this morning and being that dose of reality to get me back in the game. ⁣ But as we know it’s up to me ultimately to make myself a priority✨ ⁣ .⁣ .⁣ .⁣ #goldsgym #goldsgoals #goldsgympleasantburg #coach #fitness #fitfam #fitnessjourney #fitnessmotivation #realitycheck #workoutmotivation #weightloss #weightlossjourney #accountability #accountabilitypartners #fitgirlsguide #bornworthy #fitgirls #fitgirlvarsity #fitgirlgang #28dayjumpstart #2018ismyyear
#TransformationTuesday Holiday Party Edition. My friend Ali hosts a party every year where our group of friends get together, graze on apps and drink delicious cocktails..and usually end the night watching videos from the 80s and singing out at the top of our lungs. It brings me such joy every year to gather with friends I’ve had for nearly 20 years and celebrate each other. But I look at the difference between last year and this year, and I just feel infinitely happier, healthier, and enjoying life more. This journey is so much more than weight loss. And I am thankful for my friends who have been so supportive of the journey. They are my heart. ❤️ . . #transformationtuesday #ww #wellnessthatworks #wellnesswins #wwsisterhood #wwdivas #soulcycle #weightlossjourney #healthylifestyle #dailyworkouts #wwfoodie #livingoutloud #livingoutloudwellness #fitnessjourney #goals #goaldigger #gains #wellnessjourney #weightlosstransformation #transformation #weightloss
Coffee and kettlebells... just fancied trying out the @mavericksfieldhouse #kettleblendercomplex (4 reps 6 sets using a 12kg bell) and swipe 👈🏻👈🏻 for the #seesawpullover (5kg dumbbells as I don’t have x2 8kg bells at home😭... 6 reps followed by 10 glute bridge single leg extensions) niiiiiiice... not perfect form but always working on it 😂😂😂🙈🙈🙈 the rotational cleans were... really effing hard!!!! #kettlebell #kettlebellworkout #fullbodyworkout #core #gluteworkout #dumbbellworkout #kettlebellpress #kettlebelllunges #seesawpress #fitness #fitnessgirl #fitgirl #fitnessmotivation #keepmoving #trynewthings #girlswithmuscles #thicklegs #havingfun #fitforlife #fitnessjourney #dedication #motivation #strengthandconditioning #coffee #haveagoodday
Did a longer run today and followed up with bicep/tricep lifting. First time using the Nike Run app, and it seems about right as far as what my pace would be, so I'm happy to have found something to use on an indoor track. * * I think I've said this before, but I am just not a strong runner. I have osteoarthritis in my left knee as a result of a childhood injury and I used that injury for close to 20 years as my excuse to never run. The first mile I ever ran in my life was about a year and a half ago and it was a 12 minute mile. I did seven 5k and one 10k race this year, so I have come a ridiculously long way, but running has always been that sore spot as far as fitness. I'm trying to do a thing now where I do two 5k runs a week and then one even longer run (whatever I can pound in an hour) because I really just want to fill that running void that's been there for so long. The other thing is that running and rowing compliment each other so well, so working on both will give me so much more endurance overall. Do the thing even if you hate it and you WILL get better. Just do it! * * #fitnessjourney #fitnessgoal #fitness #weightlossjourney #weightloss #weightlosstransformation #fitspo #workout #fitfam #weightlossmotivation #fattofit #obesetobeast #soretodaystrongtomorrow #exercise #veganfit #veganlifestyle #progress #progressnotperfection #fitmom #plantpowered #beastmode #goaldigger #gym #girlswholift #plantpowered #rowingmachine #justdoit
😍🥗 Cajun Chicken and Quinoa Bowl ~ This was super easy to put together. Took me about 10 mins since I already had some left over quinoa. . For the chicken breast I marinated with salt, pepper, Cajun, paprika and EVOO and seared until done to you liking. ~ In bowl: Quinoa Seared chicken Corn Avocado Tomatoes ( mixed with salt, pepper, olive oil and lemon) ~ Garnish with Pepper flakes and cilantro ~ Credit: @healthyfitnessmeals credit - @detoxpage #proteinshake #fitmotivation #beforeandafter #fitnessjourney #exercise #losingweightfeelinggreat #weightlosschallenge #eatclean #instaweightloss #progressnotperfection #personaltrainer #fitnessgirl #bodyunderconstruction #selfmotivation #fitfam #fitnesslifestyle #yoga #instafitness #healthylife #gymflow #gymmotivation #motivation #active #fitnessmotivation #fitnessfood #gymlife #fitnessfreak #gymtime #gymnast #meditation
Our GNC Mega Men Healthy Testosterone is a great supplement for improving men's health with prostate function support and circulatory support! Check out our Tripp Family GNC locations at Chasewood Plaza, Miracle Mile and Abacoa Plaza to find out more about this product!
Dear Beasts Family, I want you to know this : If I like it, if I want it, if it makes me feel good and happy, I’m gonna do it ! I don’t wait for society’s approval, I don’t go with trends, people’s looks doesn’t bother me, what they say is their opinion and not mine ! What I don’t understand is why people trying to frame you if they see you outside their standard, like : excuse me, do I offend you by doing and having what you don’t have or do ?! Do I offend you by been happy doing what I love, does my happiness affect your life so much you try to stop mine ?! Wake up people, mind your businesses ! Stop wasting your fucking time stopping people who are pursuing their dreams instead of running after yours ? Like how fucked up can you be to invest your energy trying to bring people down to your level instead of investing it to push yourself up, it’s the same fucking energy !! Read it all again and correct yourself people ! Bless you all 🔥 . . . ‎#الوحشة #كلنا_وحوش . #girlswholift #girlswithmuscles #fit #fitness #fitgirl #instafit #fitnessjourney #bodybuilding #bodybuilder #beast #badass #strong #stronggirl #fitnessmodel #fitnessmotivation #motivation #moroccan #gym #gymlife #rebel #adrenaline #pixie #blonde #shorthair #girlpower #savage
Heute ging's für mich ins #Gym 🏋️‍♂️ Ich teste gerade an mir selbst einen etwas anderen Trainingsplan als sonnst immer. Eigentlich wollte ich mit dem neuen Plan erst nächstes Jahr anfangen, aber dann dachte ich mir! "Warum bist morgen warten wenn man es schon jetzt starten kann" 💪 Ich habe mein Training auf zwei Tage gesplittet an einem Tag mache ich ein Oberkörper Training und am nächsten Tag ein Unterkörper Training. Wie sieht euer Trainingsplan aus?🤓 ____________________________ #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique
Упражнения для одной из областей, с которой у многих проблемы - это руки (push ups). Попробуйте включить эти упражнения в свои тренировки (делать желательно минимум 2 раза в неделю), чтобы ваши руки были более сильными и красивыми. #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни
Got to love a black and white picture, to me it tell you more then a colour one can and stand out more
Our GNC Mega Men Healthy Testosterone is a great supplement for improving men's health with prostate function support and circulatory support! Check out our Tripp Family GNC locations at Chasewood Plaza, Miracle Mile and Abacoa Plaza to find out more about this product!
Day 6 of 100 Push Ups a day challenge! Toughest one yet! Pushing through the burn after lots of pulling at @startstationsg Looking for more people to join me in this challenge. Anyone wana have fun? @ha.kimpossible91 @kevinkohky @eugenelrx Credits: @ashyclair @ziqziqqy #calisthenics #sgfit #pushupseveryday #pushups #fitnessjourney2018 #fitnessjourney #sgfitspo #fitspo
🔸️Yurtiçi,Yurtdışı siparişlerinizde Fiyat bilg.için DM & WP www.limante.com.tr🔸️
Done with cardio for the day!
In a society that profits from your self-doubt, Loving yourself is a rebellious act.😌
One of my all time favorite pictures! # # # The reason I love this picture so much is because of what it stands for. Sunday we had our UNIT3 staff Xmas party and what did we do for it!? We went to the K.W.W.S.P.C.A and we volunteered- waking and running with the dogs, fixing up their shelters, feeding them and just helping out. # Flash back to my Xmas parties ten years ago- the next day the chat was usually “I got smashed last night” “I don’t remember anything” “I feel awful”. In @unit3healthandfitness we do things differently because we as people are different. There is nothing wrong with the traditional Xmas party if that’s what you like to do. But this was my favorite Xmas party and we all got so much out of a little dog therapy on a Sunday!!! 🐕🐈🐩 Stay strong, be positive and move well!! #doggos #xmasparty #different #kwwspca #kildare #kildarefitness #kildarefitfam #naas #nassfitfam #instafitness #instafit #igfit #positivity #positive #consistency ##irishfitness #fitness ##fitnessjourney #fitnessmotivation #fitfam #irishfitfam #igfitfam #ukfitfam #fitfamily #unit3 #unit3healthandfitness
The straight arm push down exercise helps build the lats, lower back and also works the tricep muscles. Steps : 1.) Start off grabbing onto a wide-grip pull down bar with a wide grip so that your hands are on the portion of the bar which curves down, keeping your body up straight and abs tightly drawn in.#clasasport by @saavedraclaudia 🇨🇴 #exercise #abs #abs #sixpack #fit #fitness #fitnessmotivation #fitnessjourney #fitmom #fitnessmodel #fitfam #fitspo #fitgirl #fitchick #fitchicks #girl #girls #video #videooftheday #bestoftheday #beast #beastmode #gym #gymrat #gymlife #shredded #bodybuilding #aesthetics @gymvideos @gymgirlsverified @gymgirlscertified @instagymmotivation @motivatedfitnessgirls @shredded_academy @fitgirls_academy1
Our GNC Mega Men Healthy Testosterone is a great supplement for improving men's health with prostate function support and circulatory support! Check out our Tripp Family GNC locations at Chasewood Plaza, Miracle Mile and Abacoa Plaza to find out more about this product!
🔵 How to be more productive by @marcinevin 🔵 - Follow @nikgfitness for more 🔥 - 1️⃣ Decide what’s REALLY important. Prioritize 1-3 tasks or projects that you want to devote most of your attention to and leave the rest for later. Also, what are some tasks that take up lots of time but could be outsourced? Can you hire someone to clean your house? Or maybe you stop a commitment you no longer enjoy. 2️⃣Time blocking is an awesome productivity tool. Split up your day into chunks and schedule everything. Use color codes so you can see every task clearly. For example, I schedule in my time with clients, my workouts, content creation, and even downtime. 3️⃣No matter how much you think you can put in focused work for hours on end, chances are you can’t, unless you’re ok with it being half assed. Work hard for 90 minutes with no distractions then step away from the work to take some time to recharge. You’ll come back refreshed and more focused. 4️⃣So often we say yes when we want to say no, or let people take advantage of our time. Doing so not only takes up space in our day, it also leaves us feeling stressed out and resentful. 5️⃣ Sleep deprivation makes it hard to concentrate or make good decisions. Shoot for at least 7-9 hours of sleep and watch your productivity soar. - Stay fit - Niklas 💪🏼♥️ _________________________________________________ #cardio #teamnocardio #diet #success #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #gym #train #getfit #fitnessmotivation #fitnessjourney #dietplan #dietfood #caloriecounting #instahealth #healthyweightloss #nikgfitness #training #changetheindustry
🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆 😋 Follow And We Guide You👉 @lifeandhealth.20 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔝Awesome👏 🏆😃 @loving_lessofme_more ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @lifeandhealth.20 👉 @lifeandhealth.20 👉 @lifeandhealth.20 👉 @lifeandhealth.20 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . #weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym 💪 #weightlosssuccess
Let’s talk GYM. 💪🏼 Before you start judging those of us who are committed to the gym as self-centered or superficial. Realize that for many of us the gym is our escape, our sanity, and a place where we not only work on becoming strong physically but mentally as well. The gym to me, like I’ve said before is Therapy. I walk through those doors to my therapy sessions. All that anger, all that fear, all that negative energy, intake it to the gym and spend it there. “ I am aware it’s aggressive I am not here for acceptance I don’t know what you expect here But what you expect from a therapy session?” NF - Therapy Session
Finished up day 76/80 this morning, only 4 more work outs to go in my 80 day program! And I’m SO ready to start another round and go ALL in, 💯 Are you ready to join me?! Maybe your thinking 80 days might be too much for you, NO WORRIES! You get access to TONS of work outs on demand. 21 day program, 30 day program, 20 minute work outs, the choices are endless! “New year, new me” challenge group is starting January 7th! Get YOUR spot NOW!!! You get 1:1 support from me, group access, work outs on demand and a simple nutrition plan to follow! Drop me a comment or send me a message & I’ll give you all the details 🤗 #fitlife #fitnessjourney #80dayobsession #imobsessed #athomeworkouts #fitness #exercise #healthyliving #dedicated #motivation #newyearnewYOU #fitin2019
YOU CANNOT ACHIEVE YOUR GOALS OVER NIGHT _____ My body has taught me that you cannot expect things to just “happen over night”. You HAVE to put in the work, and patience is key 🔑 We’re humans and sometimes that’s hard to grasp, even for me it’s super hard! I won’t lie, my patience is about as thin as a toothpick so when things don’t happen RIGHT away when I want them to/expect them to I tend to get frustrated. _____ All your goals are possible, never give up just because you don’t see results right away. I’m not where I want to be in life or with my body,and that’s OKAY! As long as I stay on the right track I know I will achieve all the things I want. SO WILL YOU! 👏🏽 ________________ • • • • • • #fitnessjourney #fitness #gymmotivation #fitnessjunkie #fitnessgirl #fitgirl #gymshark #gymsharkwomen #motivation #inspiration #gettoit
Anciosa por reprogramar mis días con el GYM, ya me estoy vaciando🎈😅 ☆ Pero estoy muy feliz de ver tantos cambios y resultados en mi vida. Éste próximo año y los q siguen serán de más dificultad y con más necesidad de enfoque, dedicación y disciplina, para poder lograr lo que quiero🤗😍😎🏋🏻‍♀️ ♡ #comparative #postcirugia #abdominoplastia #tummytuck #breastsurgery #postsurgery #plasticsurgery #obesetobeast #motivation #reality #looseskin #extraskin #over100lbslost #strechmark #bodygoals #mentalhealth #fitnessjourney #weightlossmotivation #losingfat #fightingobesity #weightlossjourney #weightlosscommunity #throwback #healthylifestyle #extremeweightloss #weightlosswednesday #obesitysurvivor #workinprogress
Make your body the sexiest outfit you own… physique 👉 @mastepoy capture 📸 @bodytime_line #fitnessphysique #fitnessmotivation #fitnessjourney
The New Year is coming up. So, now is a good time to start thinking back on 2018. Did you accomplish your goals this year? Did you at the very least start progressing? If you did then good deal! If not, then you should be asking yourself why. Start by asking yourself what it is that you did or continue to do that slowed you down from achieving that goal. Ultimately you and you alone are the only person that is responsible for your future. I know that might be hard to hear but it's just the truth. Once you start to reflect on that you should also start to think about what you can do to improve yourself going into 2019. I know I've got my own improvements to make. I will be talking about that on the podcast. I definitely improved in some areas of my personal life and business life but there are still some areas that need some improvement. I believe that having the humility to look at what you did this past year is a crucial element a self-improvement. Do you have the humility to do that? and are you able to do that without self-loathing and hating yourself in the process? Let's try to have an honest conversation with their selves coming up to 2019. Let's try to start the year off right by reflecting on how we can improve ourselves. . . . . . . #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit
I always start my workout with skipping and punching the bag, warming up my muscles and my energy 🥊💪🏻 #Boxing #FemaleBoxer #Fitness #FitGirl #FitnessJourney #PunchBag #Skipping #Warmup #JabHook #Exercise #ExerciseRoutine
405lbs Deadlift #crossfit
It’s officially been 24 days since I started tracking my calories using the @loseitapp I have lost 6.5 lb since Thanksgiving. The great thing about this is that I’m making healthier decisions because I know that I have to exert effort to log those foods into the app. I am trying not to lose weight too fast because I am also trying to gain some muscle at the same time. This is a super easy and fun way to keep yourself accountable. I highly recommend tracking your foods daily!
So this is so embarrassing for me to show... this is my first photo where my stomach is completely exposed.. but I wanted to show this because I 100% thought I had not 1 difference in my stomach from losing some weight and I saw other people lose 20-30 pounds and they had huge differences. But I feel like this is a huge difference for me and I’m not even close to done. So seeing this is even more motivating to keep pushing feasts even though sometimes you feel like you don’t see changes. The left is the beginning when I started the plan. But I’m so happy to have a difference mentally and physically!!❤️ @21daymealplan
The Last thing I wanted to do this morning after vacation and traveling home yesterday Was get up and workout😖😴 Feeling bloated from being off of my meal plan, Staying up way past bedtime for several nights in a row, and Not being “In my groove” has caused me to feel unmotivated to say the least! .. . However, when you have a goal and something you want so badly you will do whatever it takes, motivation aside💪🏼😅😝 Push past that lazy AF voice in your head, You Got This👊🏼
🔥🚨 WELCOME TO PHOENIX FITNESS 🚨 🔥 TURN UP YOUR VOLUME! Have you ever wondered who’s the face behind the brand? A few words from the founder of Phoenix Fitness (Jordan Price) regarding his transformation journey & what inspired him to starting Phoenix Fitness! Check out the before images on Venice Beach and the amazing transformation in just 6 months! Click link in bio⬆️ head to Phoenix Fitness and see what we have in store for you!! We all know you’re going to set New Year body transformation goals🤔 so get stocking up!! - - - - - - - - - - - - - - - - - - - - - - #instafit #gymlife #shredded #ukfitfam #fitspo #bodytransformation #fitnessmotivation #fitnessgirlsvideos #fitnessfun #newyeargoals #fitnewyear #ukfitness #ukfitnessblogger #musclemass #aesthetics #fitnessaddict #fitspiration #getfit #fitspo #fitnessmotivation #gymrat #fitnesstips #liker #fitnessfreak #comment #liker #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #myphoenixfitfam
Tuesday feels ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So this is my current situation 💁🏼‍♀️ this morning I was in hospital getting a heart monitor on, which will record the rate and rhythm of my heart for the next 24hrs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The last few months have been pretty crappy, with me getting a strange feeling in my heart, irregular breathing and numbness in my arms and face 🙈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This led to a trip to A&E one night when it got really bad, and I was told I have anxiety 🤔 apparently it has been underlying for years, with some recent events which made it flare up 😔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But my GP wanted to be sure that it was nothing more serious, so fast forward a few months, I’ve had bloods taken, other tests done and this is the final check to make sure that I am A-OK ✌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ I think this is the reason as to why over the last few weeks I haven’t really been feeling myself, with no motivation to work out and feeling as though I’m not progressing fast enough 🙈 that’s why I’ve barely posted anything! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But Im just worrying 😔 I know it’s not a race and it takes time, I just need to give myself a good kick up the ass and keep powering on 💁🏼‍♀️ and fingers crossed all my results come back clear so I can get my head back onto focusing on myself ❤️
🔥
Chest Exercise: 1️⃣ Bench Press
Back Exercise 2️⃣ Incline Prone Dumbbell Rows
Back Exercise: 1️⃣ One Arm Dumbbell Row
Bicep Exercises: 1️⃣ One Arm Dumbbell Preacher Curl 2️⃣ Alternating Dumbbell Spider Curls
1️⃣ Seated Triceps Press 2️⃣ Barbell Incline Triceps Extension
1️⃣ Dumbbell Incline Chest Press 2️⃣ Barbell Incline Bench Press
and yassss im bragging! 😉wrapped up 10 KM marathon with a smile and every sore muscles i have right now 🤪 im cream crackered but so worthy #adnocabudhabimarathon #marathon2018 #runinabudhabi #marathon #10kmmarathon #soremuscles #fitnessishappiness #bucketlist#feelingaccomplished ✔️ #dubaifitness #fitnessgirl #fitnessjourney #run #marathonrunner
Coredio burner after todays full body workout. Implemented #coretucks #burpees and #plankjackpushups It was a start at 25 reps each exercise kinda thing and work your way down to 1 rep. It was the perfect cardio. I was down to my last 5 reps here. Fatigue and tightness started to kick in, srry about the shitty form. But it Finally feels good to do some burpees, its been a minute. The gym gets crowded with classes. . . . #coreexercises #saturdayvibes #nodaysoff #ketosis #ketoathlete #ketoadapted #workoutroutine #gymmotivation #gymlife #ketogains #ketotransformation #coreworkout #gymgains #staymotivated #gymflow #fitness #mensphysique #menshealth #stayfit #fitnessjourney #fatburningworkout #fatburningmachine #accountability #fitnurse #fastedcardio #fastedworkout
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