#fitnessjourney

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After a couple of hectic months putting in the time and effort to be the best in a number of fields, if was overdue for a weekend away with the lads!! Mundulla football trip to Geelong for the weekend was the perfect getaway, let the hair down and enjoy a nice cold froff!!! . . . . . . . . . . . . #cardio #workout #workoutmotivation #fitness #fitspo #fit #fitnessmotivation #fitnessjourney #fitnessmodel #fitfam #gym #gymmotivation #gymtime #journey #goals #life #lifequotes #lifestyle #weightlifting #lifting #dedication #happiness #quotes #motivationalquotes
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This is ALL year long ๐Ÿ’ช๐Ÿฝ๐Ÿ˜
PSA ๐Ÿšจ: itโ€™s starting to get dark outside a lot faster. Please consider wearing reflective gear to our runs to help with visibility for cars. Please message us if you need ideas of what to buy and where. Safety first! #riotaz * * * * * #azrunners #runningpic #azrunning #runners #instafit #runwithhart #running #run #nikerunning #runner #instarunners #justdoit #arizona #health #fitness #5k #runnerscommunity #giantrace #nrc #instadaily #fitfam #lululemon #runhappy #fitnessjourney #fitnessmotivation #runnersofinstagram #runnershoutouts #worldrunners #scottsdale
#bbm90daycontest Day 15 is fit test day! It's actually mind blowing that I am in the 3rd week of this challenge and still very much enjoying this. It's hard work, but I love how Briana talks about working for every ounce...because for me also it doesn't melt off easy...I have to work my butt off to lose weight!!! #bbm_sweatyselfie #bikinibodymommy #bbm90daychallenge #weightlossjourney #fitmom #wholefitmamajourney #bbmchallenge #fitness #fitnessjourney #whole30life
#Throwback June 2018 when Andrew Telfer was here in FITM to conduct his NSCA Certified Strength and Conditioning Specialist Course. After the course, he had a discussion with the 2 main leader of FITM, Jerrican and June. . Look at that serious face. What do you think were in their conversation?๐Ÿ˜ #AndrewTelfer #CSCSexamprep . #FITM #fitnessinnovationsmalaysia #fitnesscourses #fitnesseducation #fitnessprogram #fitnessprofessional #fitnesstrainer #fitnesscoach #fitnesscoaching #fitnessmotivation #fitnessjourney #fitfam #fitspo
Always a great feeling when you can pull 500lbs!!! Hereโ€™s @roydaboy21 making it look easy for his top single. Followed this up with a 3x3@315 plus green bands (approx 100-120lbs of added tension). No video but put him through a killer DB Row scheme ๐Ÿ˜ˆ Coaching by @ghunter_champ . . . . #texasstrong #powerlifting #powerlifter #rawpowerlifting #deadlift #training #fitness #fitfam #fitfamsa #uspapower #uspapowerlifting #500 #stableofmonsters #gymwear #fitnesswear #neversatisfied #fitnessjourney #follow #followme #followus #nevergiveup #gains #powerliftingmotivation #southsidestrengthgym
Pressed for time? This workout took less than 30 minutes. My focus was getting my heart rate up and having a good sweaty workout. I succeeded!! Sorry I couldnโ€™t capture the best angles for my workouts but my workouts are more important. First attempt at taking a video, the camera fell over ๐Ÿ˜‚ Here are the rest of the videos. Sprints & HIIT Cardio: 1. Sprints 10 x 30 on 30 off 2. 3 x 10 Walking lunges 3. 3 x 10 Forward Lunges 4. 3 x 10 Jumping Lunges @kayletsgo #kayletsgo #hiit #hiitworkout #workout #girlswithmuscle #girlpower #strengthtraining #fitnessjourney #weightlossjourney #weightloss #motivation #motivationmonday #monday #fit #fitfam #gym #npc #npcbikini #treadmill #instagood #night #goodnight
๐Ÿ’•๐Ÿ’• Happy Tuesday! ๐Ÿ’•๐Ÿ’• Today I started my day with fasted cardio, a shoulder workout and a walk to work afterwards ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป I am loving my new meal plan and definitely getting balance in my meals! The food is so good that even my husband will eat most of it so I can prep meals for both of us which saves time and money in the kitchen ๐Ÿ™Œ๐Ÿป My current macros in myfitnesspal are set to ๐Ÿฅ—1550 calories, 125protein, 150carbs, and 55g fat ๐Ÿฅ— I find I tend to go a little under my carbs and calories most days (normally 1450cals and around 140g carbs) but itโ€™s quite useful to have that flexibility with my weekend meal plans ๐Ÿ’• Change can be a good thing, especially if you find your getting stuck in a rut or your body starts to get used to doing the same thing! ๐Ÿ”ฎ Hope everyone is ready to smash their week ๐Ÿ™Œ๐Ÿป . . . #traininghard #weightlossjourney #fitnessjourney #mealplan #macros #shoulders #armworkout #fitness #workoutroutine #workoutmotivation #changingitup #progressnotperfection #naturalweightloss #cardio #walking #healthyeating #lifestyle #healthjourney #wellness #wellbeing #positivevibes #exercise #weightlifting #morningworkouts #balance #gymlife #selfie #planning ๐Ÿ’•๐Ÿ’•
Early Monday as per the usje...quickest of shoulder pumps because #callmebrocklesnar and all the cardio...trying to find a Netflix marvel movie (just finished ragnarok) and attempted black panther...guys I just canโ€™t get into him...๐Ÿคท๐Ÿผโ€โ™€๏ธ I also did my #fitncurvysquatchallenge iminnmy stories! I love having my workout done in the am!! Busy day tomorrow! #fitfam #fitmama #fitwife #fitbassist #fitteacher #ketotribe #ketocommunity #ketostrong #ketofueled #weightlosscommunity #weightlossjourney #fitnessjourney #momswithtattoos #momswholift #ilovelift #liftallthethings
Iโ€™ve been wearing my watch again roughly a month now. Iโ€™ve missed some days. Today is the first day I completed all my rings! Working out from home is easier for me. My motivation comes and goes but I try! #workoutfromhome #fitnessjourney #hiitworkout #slowandsteady #onedayatatime #stayathomemom #stayathomemomworkout #postpartumfitness #postpartum #sevenmonths #3rdbaby
You trade anywhere and make money anytime, A professional trader should know the best time to set the the plot and make profits for you. The market is open for new investors anytime, if you are ready to earn for yourself this is the best time to start up your trade account. Invest now and let the results speak for you. I can assure you this is the best decision you make for yourself. To start you need to register with our platform ... Message me for start. . . . . . . . . . . . . . #blockchain #airbitclub #bitcoinmining #investing #passiveincome #makemoney #onlinebusiness #cryptolife #noboss #bitconnect #crypto #ethereum #litecoin #bitcoinvalue #bitcoincash #bitcoinwallet #bitcointrader #networkmarketing #herbalife #amway #usana #isagenix #beachbody #bitcoinasia #fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #fitnessjourney #etrepreneur
Fit(ish). Exactly how Iโ€™m feeling right now. Been kind of slacking on my nutrition bc I kept using school as an excuse, well I need to get back to it. First physiology exam tomorrow. Feeling pretty good. Wish me luck! Day one of being back on that nutrition plan. ๐Ÿ’™๐Ÿ’ช๐Ÿผ ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #BBcomAmbassador #Sponsored #BuildYourBody #BestSelf @bodybuildingcom @bbcomambassador ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #bodybuilding #fitmomma #girlswholift #fitmom #girlswithmuscles #girlswithink #doyouevenliftbro #flex #fitfam #gymrat #gainz #fitnessjourney #getshredded #eatclean #liftheavy #traindirty #murves #ladieswholift #fitandthick #musclesandink #LadiesOFBBcom
The best kind of back bend ๐Ÿ’ฏ
Gliding Core Disc Circuit. You can pick up the discs from Target for $10 bucks. Iโ€™d suggest them if youโ€™re looking for cool new ways to work your core and also tap you hip flexors. They make for a pretty fun workout. Archive this video and give some of these variations a try. DM questions and tips!
Workout routine done... 3sets homeworkout plan (week9) + Legs Workout... #keepgoing #keepactive #nopainnogain #fitnessjourney #week9 #10weekhomeworkoutplan #staypositive #stayfit #nevergiveup
It's crazy what 7 weeks of prep can do!!! I cant believe how much I've achieved, not just in the last 7 weeks but just in this year. I started January with the intention of doing an 8-week boot camp. It sparked in me a love for lifting weights that has turned into somewhat of an obsession. I can't wait to step on stage and compete for my first show in less than 3 weeks. It seems like the time has gone by so fast. I want to thank my original coach @mdjaco and coach @str8shreddedapril and everyone else that has been there for me along the way. . . . #gymshark #gymsharkwoman #fitnessjourney #npc #bikinibody #prep #dedication #motivation #rollercoaster #abs #glutes #bikini #bikinicompetitor #npcbikini #battle #npcbikinicompetitor #fitness #mealpreplife #shredded #gains #fitfam #gymaddict #fitnessaddict #girlswholift #fitgirls #fitness #evogen #vpx #bang #legionofboom #badass
What's good fam!! Just a a quick post to remind you all to dominate any goal that you have and will ever set for yourself and your future. Other peoples opinions of you do not matter!! Breaking my fast with this stir fry made queen. Lots o green veggies and brusselsprouts....I dont fuck with the Brussels but since she feeds ya boy how could I say no? ๐Ÿ˜
Incase youโ€™re wondering: yes, you can bend on your โ€œdiet,โ€ lift weights, and still have swole shoulders and visible collar bones. All in moderation. ๐Ÿ’ชโœŒ๏ธ๐Ÿ’‹ #girlswholift #fitnessjourney #shoulders #mascaraandmuscles #ilift #fattofit #obesetobeast #feelingmyself #selflove #loveyourself #myminnetonka #americaneagle #wolfspirit @americaneagle @minnetonkamocc
Happy week FOUR!! I had an extremely mentally exhausting day. ๐Ÿ˜“ Everything kept going wrong! Long story short. I had pizza for dinner because it was convenient. Because my emotions made me give up for the rest of the day. But HEY! I didnโ€™t overeat the pizza. I didnโ€™t overdo it and eat all sorts of snacks. And the pizza was good. Not gunna complain. ๐Ÿ• ๐Ÿงœ๐Ÿฝโ€โ™€๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #fitbit #fitfam #fit #fitbitfam #fitbitfamily #flex #girlswholift #girlswhohike #weightlossjourney #weightlosstranformation #weightloss #fitness #fitnessgoals #fitnessgirl #fitnessmotivation #fitnessjourney #followforfollow #f4f #like4like #calories #burncalories #cardio #hiking #qhikingismycardio #trail #goals
Literally.
That moment when you have to dig deep to finish the very last set of the day... I should've started with landmine chest presses instead of ending with them lol #gainsislife #bodybuildingmotivation #muscle #musclefitness #igmuscle #gains #gainz #muscle #motivation #fitness #fitnessmotivation #fitfam #fitfamily #fitdad #fitlife #bodypositive #bodybuilding #bodybuilder #igfitness #igfit #igfitfamily #fitnessjourney #fit #fitsporation #fitspo
I am currently looking to mentor 10 new women on doing what I do.I am looking for serious women who want to earn income by living a healthy & fit lifestyle while sharing it with others. . You do not have to be in perfect shape, just a heart to help others. No experience necessary, as mentor ship and training is included ๐Ÿ™Œ๐Ÿฝ . Potential to make an extra income from home or around what you already do. ๐Ÿ’Ž you get to be a part of an amazing & positive team ๐Ÿ’š email me at getfitwithbrittanyy@gmail.com for more information on how to get started ๐Ÿ“ฉ . . #mompreneur #womenempowerment #workfromhome #weightloss #weightlossresults #weightlossjourney #inspiration #herbalife #idoherbalife #21daychallenge #latina #fitfam #instafit #goals #getresults #fitmom #postpartum #fitness #healthylifestyle #joinme #weightlosschallenge #fattofit #fitnessjourney #transformation #gymlife #charlottenc #herbalife24
When you finish your last set... WHATโ€™S GOOOOOD๐Ÿ™Œ๐Ÿป๐ŸŒŠโœจ Streetwear tee available online www.onmyownwave.com โ€ข๐Ÿ“ธ- @pillin.graphy
8 Down 22 To Go on @whole30 B: @rxbar Americano w/ @nutpods L: Steak Salad with @tessemaes Ranch D: White Chicken Chili
Still just swooning over these pictures!! I wish I had more wall space so I could print a 8x10 of every singe one ๐Ÿ˜ โ€ข โ€ข My family, minus the ๐Ÿถ๐Ÿถ. They are the best ๐Ÿ’— โ€ข @jennadawnrenfrow does it again with her ๐Ÿ“ท magic! โ€ข #theeverygirl #fitnessjourney #fitmomofig #fitlife #healthandfitness #thickandfit #confidence #pregnancymotivation #noexcuses #selflove #everybodyisbeautiful #progress #curlyhair #postgrad #fitwife #girlswholift #loveyourself #selflove #weightlossjourney #ladyboss #goodvibesonly ย #postpartumbody #4thtrimester #momswholift #mommotivation #momstrong #newmom #firstbirthday #girlmom
Finished out my day at 1113. My goal is 1300. I probably shouldโ€™ve added something to my lunch but I was running a little late this morning. #momlife ๐Ÿคท๐Ÿผโ€โ™€๏ธ
Red Velvet + Gold Glitter. โค๏ธโœจ #LOVEthese #holidayfavorite ๐Ÿ˜ Available online at www.theroyalbowtiqueshop.com
Leg day death day๐Ÿ˜ ๐Ÿ’€ happy Monday ๐Ÿ˜Š
Our CHILL TANK is a tank everyone should own! Its so cute and fits perfect! This tanks ventilation properties and fabric blend make it the perfect performance tank and it's cute enough for any athleisure activity as well. Fits true to size. Fabric Blend 88% Polyester/ 12% Spandex Available in WHITE and BLACK (limited sizes available in black but more coming) Click the picture for more details and to shop my website.๐Ÿ’‹
โ€œMay the booty get fatter and the stomach get flatter.โ€ ๐Ÿคช Hereโ€™s my Monday motivation๐Ÿ’“๐Ÿ’“ -i didnโ€™t wanna workout tonight and rest coz my whole body is aching... but per usual itโ€™s mind over matter... just had to do lots of stretching before, in between, and after ๐Ÿ˜… -this is my first time using this glute machine and my 2nd to the last workout && holy moly... i barely survived ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ i did 3x20 each.... -tonightโ€™s workout: ๐Ÿ”นleg extensions: 4x10 ๐Ÿ”นcalf raise: 4x20 ๐Ÿ”น hack squat: 3x20 ๐Ÿ”นsmith machine squats(close stance) 2x20, 1x15, 2x10 HEAVY, 1x20 ๐Ÿ’€ ๐Ÿ”นwalking lunges 3x15 strides each. Finished w/ some abs. Hope yโ€™all started your week right ๐Ÿค— . . . . #girlswithmuscle #girlswholift #strongwomen #quadz #fitness #fitlife #igfit #fitfam #process #progress #fitspo #sqwaats #consistency #nevergiveup #staymotivated #bootybuilding #gymrat #gymlife #lovewhatyoudo #liftheavy #igfit #flex #postworkoutpump #postworkoutselfie #bootybuilding #fitnessjourney #chickswholift #gainz #lifestyle #physique #ironaddict #stayhungry
So Iโ€™m Back for some Monday Motivation! And to remind you to Never skip a Monday!! Iโ€™m back doing one of my favorite workout routines๐Ÿ˜. A Strength and Conditioning program. Reminds me of the drills I did in Track Practice๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ. But this here program snatched my body last year, this time. So Iโ€™m back for another dose. โ€ข โ€ข So what does it entail, you ask? ๐Ÿ‹๐Ÿฝโ€โ™€๏ธQuick Results in 21 days ๐Ÿ‹๐Ÿฝโ€โ™€๏ธMeal plan ๐Ÿ‹๐Ÿฝโ€โ™€๏ธPortion Control Containers ๐Ÿ‹๐Ÿฝโ€โ™€๏ธMotivation from your Coach ( Me) ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ25-30 Min Workouts ๐Ÿ‹๐Ÿฝโ€โ™€๏ธSuper Food Nutrition ๐Ÿ‹๐Ÿฝโ€โ™€๏ธVirtual Workouts you can do at home or gym ๐Ÿ‹๐Ÿฝโ€โ™€๏ธPlus Prizes๐ŸŽ‰ โ€ข โ€ข So if youโ€™re looking for a challenge to add to your additional routine, or you have a short time to lose some weight or just seeking accountability on your journey to remain consistent. โ€ข โ€ข I am opening up some slots for my Fall Bootcamp in 2 weeks. First person to sign up gets a free gift card. Send me a message ๐Ÿ“ฒto save your slot๐Ÿ“ and enroll you in the next challenge๐Ÿ’ช๐Ÿฝ.
LEG TONER TRI SET If you donโ€™t have an ankle attachment for your cable machine your missing out on some of the best workouts. These three moves really engage your leg muscles while working on flexibility of motion. - working out today in my waist trainer !!! Song: Ric Flair Drip by @OFFSETYRN
I canโ€™t even explain how strong I feel these days. My confidence towards my body (especially my stomach muscles) continues to get stronger every day ๐Ÿ’ช๐Ÿผ . The one area I needed to get stronger was my core, which has been a chore since I have a condition in my lower abdomen that causes pain daily. Thatโ€™s having four kids for ya!! . Regardless of any obstacles though I am loving the progress and strength I am gaining ๐Ÿ’ช๐Ÿผ๐Ÿ˜Š
Those workouts that leave you with a messy hair/sweaty body are my kind of workouts ๐Ÿ™ƒ !!! Happy Monday!!!! . โ€”โ€” ๐Ÿ’ฆโ€”โ€” #workout #workoutmotivation #bodytransformation #fitnessjourney #mondayworkout #fitmom #fitnessmom #mondaymotivation #bodypositive #selflove #selfcare #metime #gymtherapy
Running up the stairs to reach the top of the mountains ๐Ÿ˜“๐Ÿ˜๐Ÿค— Fight to Live in the Moment. โ€”โ€”โ€”โ€” * * * * โ€”โ€”โ€”โ€” #happy #fit #fitness #fitfam #fitspo #fitnessmotivation #motivation #fitnessjourney #healthy #healthylifestyle #healthyliving #athlete #goodvibes #naturephotography #gayfit #travel #gay #instagay #gayguy #gayboy #gayjock #gayman #traveler #traveling #instapic #instalike #instagood #photography #instatravel #naturelovers
Smiling cuz I just applied to be on @cbs_bigbrother #bb21
Happy after spending an entire day outdoors & got a natural tanโ˜€๏ธ darker in person โ˜บ๏ธ Fight to Live in the Moment. โ€”โ€”โ€”โ€” * * * * โ€”โ€”โ€”โ€” #happy #fit #fitness #fitfam #fitspo #fitnessmotivation #motivation #fitnessjourney #healthy #healthylifestyle #healthyliving #gayfitness #goodvibes #morningmotivation #happiness #travel #gay #instagay #gayguy #gayboy #gayfit #gayman #traveler #traveling #instapic #instalike #instacool #smile #instatravel #selfie
Sunset in front of me and moon behind me ๐Ÿค˜๐ŸฝEven though I was dying itโ€™s 25min into the run now, and not 2 minutes ๐Ÿ‘๐Ÿฝ #comebackstronger #strongrunner #4k
Swimming in a beautiful waterfall on top of the mountains. Now where did I leave my clothes? ๐Ÿค”๐Ÿ˜ฑ๐Ÿ™„ Fight to Live in the Moment. โ€”โ€”โ€”โ€” *yes...grammatical error in pic๐Ÿ™„sorry* โ€”โ€”โ€”โ€” * * * * โ€”โ€”โ€”โ€” #happy #fit #fitness #fitfam #fitspo #fitnessmotivation #motivation #fitnessjourney #healthy #healthylifestyle #healthyliving #gayfitness #goodvibes #naturephotography #naked #travel #gay #instagay #gayguy #gayboy #gayfit #gayman #traveler #traveling #instapic #instalike #instagood #swimming #instatravel #naturelovers
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My son is a dork!
To funny!
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