#fitnessjourney

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Always miss the same spot when shaving my chest...
The next 30 Day Prolessa challenge starts Oct 1st!!😁🤗Just in time to be Halloween fine!!🤗🤗 What does prolessa do you ask? Well it's simple, it helps control hunger and reduce fat. So if you're someone who has been looking to lose a couple of sizes, you're going to want to give this a shot!👍🏼BUT WAIT! IT GETS BETTER! Everyone who signs up for the challenge will receive an Herbalife 60oz water bottle!!!😃😁 you will also be apart of our motivational group chat, receive weekly workouts, & most of all, results. So dont "wait for summer" next year, get on creating a better version of you, today! Contact @machinefitness26 or myself with questions or to sign up! 💪🏼😃 . . . . . . . . . #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun
Starting my week off with a sore 🍑
2018 Workout 🏋🏻‍♀️ [90/200] 🏋🏻‍♀️ Feeling good today, 30 min cardio and ready to go to bed, selfie in the hallway ‘cause too many people at the gym 😅 . . . #FitFam #WeightLossJourney #FitnessJourney #LosingWeightFeelingGreat #Keto #Ketogenic #KetogenicLifeStyle #KetoCommunity #Ketosis #KetoLiving #KetoLife #KetoFam #KetogenicDiet #KCKO #KetoAF #LCHF #LowCarbHighFat #EatFatLoseFat #KetoLover #SelfLove #Goals #FitnessMotivation #EatClean #HealthyFood
Some days we don’t make it to the gym because she plays sleeping beauty...by the time I got dressed she fell asleep 😴😂 #mummylife #mommylife #fitmom #fitmum #fitlife #fitnessjourney #fitnesslife #fitmomsofig #fitness #fitnessmotivation #fitnessmom #gymtime
Welp, the 8 week challenge is over!! 🎊🎉 these progress pictures are actually about 5 weeks apart, but I’m pretty pleased with the results 😁 despite having some health problems and long days where are more than I should have (lawl), it’s exiting to see some changes 🙌🏼❤️ I know these pictures aren’t taken in the same place or the same angle, but you get the idea 😜 • This is definitely just the beginning 💪🏼 • • • • • #nevergiveup #cantstopwontstop #healthfirst #1stphorm #legionofboom #phamily #neversettle #mytransphormation #transphormation #transformation #8weekchallenge #fitness #nutrition #fitnessjourney #workout #fitfam #fitlife #noexcuses #motivation #healthylifestyle #mindsetshift #trysomethingnew #inittowinit #commitment #consistency #knowyourwhy #dowhatyoulove #patience #keepgrinding
"Put your heart, mind and soul into every single workout. That's how you will truly grow." Join Coach Robert's AM and PM Bootcamp classes. Call us at 6828943 or message us at +63 915 999 7811 to book your free trial and know about our current promo. #SkyhighStrong #iamskyhigh #skyhighfitnessgym #skyhighfitness #gym #marikina #letsmakeithappen #fitnesspartner #workitout #workout #exercise #move #movexpress #wellness #trx #bootcamp #yoga #advancesynergy #zumba #fitnessjourney #fitness #skyhighfitnessmarikina #yogaeverydamnday #competitiontraining #community #life
If you don’t like me But watch everything I do; You’re a fan. #CantThankYaEnough #IllBeOverHereDoingMe
Sometimes we want to change things or situations in our lives but we get stuck on what we don’t have and make excuses for not doing what we can now with what we have to get to where we want to be... There is always a way to work from where you are now with what you have...so start today! Write down your plans...start taking small actions now...start making progress now to help lead to where you want to be... Progress is progress whether it’s big or small.. Happy Tuesday 🙂 #tuesdaymotivation #tuesday #progress #reachyourgoals #fitnessjourney #healthjourney #motivated #inspiringquote #startnow #lifelessons #gettingfit
Day 2 of 30 . Worked on Chest, Tri’s, and Legs. . Tomorrow workout focus Shoulders, Butt, Obliques, and Cardio . Life is short challenge yourself, internally and externally everyday. . #fitness #gym #weights #weightstraining #liftweights #liftingweights #fit #weightlosschallenge #getfit #fitnessjourney #fitnessjourney2018 #fitnesslife #weightlosstransformation #weightlifting #physical #excercise #training #weightlossjourney #weightlossinspiration #fitnessguy #fitnesslife #fitnesslifestyle
🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆 😋 Follow And We Guide You👉 @eatwithfitne . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔝Awesome👏 🏆😃 @laurenhuyser 🚧 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @eatwithfitne 👉 @eatwithfitne 👉 @eatwithfitne 👉 @eatwithfitne . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . #weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym 💪 #weightlosssuccess
get that 5mins warm up workout before our everyday sessions💪 #backonthegrind #fitgirl #fitnessmotivation #fitnessjourney
#gymdesign An adjustable color scheme allows you to shift your environment continually changing the character of your facility. This attribute is kinetic and vibrant in contrast to the staid and banal design of your competitors. Credit: @strongerpt
Got in some arms, butt, and 5 1/2 miles on elliptical. 🤤😪💪🍑🏃‍♀️
📷 I made a chimichanga in the air fryer oven with the leftover carnitas, cheese, and salsa in a low carb tortilla. It was pretty damn delicious. I need to go to the supermarket tmw and restock the house with fresh meat and fruit. . 📷 My favorite obstacle course race of all time, @terrainracing , is free to sign up for this week! The race is next June 15th. Which is so far away! But this week you only pay for insurance and processing fee which totals like $15.25. if you're interested ask me any questions you might have! We're 'running' the 10:30 am wave.
#Repost @marcinedialkov with @get_repost ・・・ Clearly I’m not a food photographer 😆 but if you like simple you’ll love this! Recipe is up on my blog for you. ❤️
👋🏻5 POSITIVE WEEKEND MORNING HABITS - 👋🏻Heyyaaaaaa!👋🏻 - Question... Have you ever thought about how your first thought, sentence or action of the day impacts your outlook, mood and the ability to succeed for that day? - If you haven't let me fill you in... - “A big humongous massive one” - If the first thing you think is “ oh gawwwd not another day “ If first thing you say is “this day is going to be terrible a day ” Then you first thing you do is stomp into the bathroom then you've dived straight into a negative start to the day. - I have a little deal with myself no matter what I’ve got going on (because we all have days like that) I always think and say something positive first thing and I always make my bed. - This little chain of events helps to positively focus my mind every single morning. - Throughout the day you should totally treat your body with respect by letting it move and feeding nutrients. - Keep in mind that a little goes a long way so you don't need to climb Kilimanjaro or spend 3 hours in a yoga class a quick walk at lunch and few minutes desk stetching, while you eat your protein and veg done consistently will positively impact your physical and mental health. - To date I've never left a lifting session muttering wish I'd not bothered, you get a spring in your step and an empowered mind. - Everyone is busy and has their own shit going on I get it, but honestly a smile and a hey how are you? To the human serving you coffee costs you nothing in time or effort, and do you know what you could be helping someone who's having a bad day to think actually maybe life isn't so bad. - Don't underestimate the power of the smallest things. - Have a terrific day... oh and hey 😁 how are you today? - 👌🏻👊🏻✌🏻🤗🙏🏻
You can keep contemplating on which step to take first or you can just take a step forward.
Monday motivation, I always keep a fat pic handy whenever I’m tired or unmotivated or just don’t feel like working out. Plus it does help having brothers like @ricardo.jules and @mysterstreets who make you go to the gym an hour and a half away 🤦🏻‍♂️ 😂 I’m not where I wanna be but I’m a lot than I was 8 months ago
I didn’t want to go to the gym today but I did it anyway. I’m trying to build up my arm strength to match my leg strength which means more days in the gym. But I have a goal and I intend to meet it.💪🏽 #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #summer #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter
To watch us dance is to hear our hearts speak. - - - - Usually I would ask around to dance with a new partner but after being blessed with this one. I could dance forever with her. 😍 - - - -#dancepartner #couple #fitcouple #fitspo #getfit #goalsetting #noexcuses #trainhard #cardio #hiitworkout #hiit #fitness #firnessaddict #sweat #workout #bodybuilding #crossfit #explosive #fitnessjourney #fitfam
Here an ABSolutely great core workout haha see what I did there. 😜 This first exercise is soooo hard and it was the first time I could do it lol. It's important to work on your core to prevent back problems later in life! • • • • • • • • • • 🎶 Lights - Marshmello ft Skrillex & Halsey • • • • • • • #absworkout #abs #abworkout #abworkouts #coreworkout #coreworkouts #corework #swissball #swissballworkout #gym #gymmotivation #gymlife #gymvideos #gymjunkie #gymfit #gymaholic #gymtime #gymgirls #fitness #fitnessmotivation #fitnessjourney #fitspo #fitnessgirl #fitnessfun #workout #workoutroutine #workouts #workoutinspo #workoutfit #workoutoftheday
✖️Anzeige/Kooperation ✖️ . Guten Abend ihr Lieben💕 endlich kann ich meine Neuigkeit mit euch teilen. Einige von euch werde ich wohl nun enttäuschen, denn ich bekam mehrere private Nachrichten, ob ich denn schwanger wäre. NEIN!😂 . Ich darf euch verkünden, dass ich ab sofort im Team von @live_it_lift_it dabei sein darf und freue mich sehr über diese Kooperation! Da ihr ja wisst, dass mir Fitness und gesunde Ernährung sehr wichtig sind, kann ich mich mit diesem Konzept sehr gut identifizieren. Schaut auf der Homepage oder Instagramseite mal vorbei und verschafft euch einen ersten Einblick, wenn Lust habt🔝. Morgen werde ich euch genauer darüber berichten. Habt ihr Fragen? Schreibt mir gerne eine Nachricht. . Ich geh jetzt schlafen. Wünsche euch eine gute Nacht💤💕
Kicked off the week strong with a solid chest and triceps session. Really fine tuned my bench form, cues, bar path and the pump is better than I've ever noticed. . . . #fitness #fitnessmotivation #fitnessjourney #fatloss #fattofit #gym #workout #gymmotivation #workout #bodybuilding #bodypositive #bodypositivity #gymlife #fitfam #hypertrophy #fitspo #workout #training #conditioning #workout #barbell #delts #training #strength #progress #pump #chestday #triceps #chest #pecs #benchpress
Guten Abend ihr Lieben 💕 Vielleicht hat der ein oder andere es schon in der Story gelesen...ich bin in mein Wochenende mit einer für mich sehr coolen Neuigkeit gestartet💪🏻 Ich persönlich habe mich sehr darüber gefreut und werde es sobald ich kann mit euch teilen!☺️ Im Crossfit waren wir heute auch schon💯✔️. Gleich gehts ins Bettchen, gute Nacht🌙💤 (Anzeige, da eventuell Marke erkennbar)
Looking healthy and being healthy are too different things.
Woke up lean today
One of my favorite meals in the world . I love peanut butter sandwiches,
Candy paint with the white on top lambo doors are the oo-op drop if you busy plottin'on what I got kick in your door ,I'll Swat,you thot.
Back day is my favorite
All that food got me feeling sluggish
A lot of people say I look like I weigh around 150 -160 . Here's proof that I weigh around 133
Stay focused ,stay motivated, keep pushing. And you can achieve anything. Now it's time to move on and conquer the world of calisthenics
I'll post more work out videos for those who want to see
Eat like a champ. Look like a champ 🔥
A lot of work to be done .
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