#fitnessislife

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It’s always good to switch up your cardio. The treadmill is cool & all but there’s other options. • • Quick 15 minute HIIT circuit including various footwork/agility movements all dependent on experience. Also, burpees, sprints, & push ups after each set. • • As many sets as possible in 3 minute intervals 👻
FITNESS MOTIVATION Motivation gets you STARTED, HABIT keeps YOU going! #fitnessislife #fitnessmotivation #hcoafitnnessBayamón #OpenHouse #RBD #getbackintoshape
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I am better dan I was yesterday, but not as good as I will be tomorrow!💥📍💯 Lets work!
SISTERS THAT WORK OUT TOGETHER...really love each other 💕 #sisterlove #sisters 👭 #fitnessislife #hmsfitness #gym #gymming #tireflipping #tire #tireflips #gymmotivation .
Do your abs in the sauna! 💦💦💦💦 - Before and after my lifts I have been incorporating my body weight ab exercises in the sauna. It’s a great way to get rid of excess water on the stomach! 🙌🏼 - 1️⃣ Leg lifts 15-20 reps 2️⃣ Bicycles 30-50 reps 3️⃣ Side to side planks 20-30 reps - Be careful when doing exercises in the sauna. Start off slow with a set or two, and then work up to more and more as the days go on. And of course, if you feel lightheaded or too hot then hop out! ❤️ Safety first!
Another morning with an empty gym, except Sophie. And she made sure I knew she was there with some kisses today. Watch the first video to the end. PR on hip thrusters 225. #sophiekisses #doglove #grandmathatlifts #fitat51 #grandmasthatlift #fitgrandma #fitnessislife #gymlife #legday #jessiesgirls #teamthickthighs #hipthrust
💬«Our attitudes control our lives. Attitudes are a secret power working twenty-four hours a day, for good or bad. It is of paramount importance that we know how to harness and control this great force.» - Irving Berlin ⠀ FOLLOW 👉@massgain_CURTIS 👈 FOLLOW 👉@massgain_CURTIS 👈 ⠀ #personaltraining #reversedieting #fitnessislife #naturalmuscle #musclecontest #swoldiernation #bulkingseason #realtraining
StayFit Natural Smoothies 😋 - - Fast & Refreshing, made with all natural fruit and products , reliable for when your indecisive during a meal time , very high in natural protein ! Try one today if you haven’t already 😋 • • • • Delivering & Pick up starts @12noon#stayfitwithwhit #workhard #sweat #cardio #core #discipline #consistency #knowyourpurpose #allseasonworkout #eathealthy #bicepts #core #pushups #legday #armday #chestday #focus #afrofitness #fitnessislife #nike #underarmour #adidas #champion #newbalance #fila #keishakaiore #squatlife #legday #buttworkout #resistanceband #sweetsweat #gymbody
Boss beauty @olgachocolate 😍❤ @bossgirlstv 🔥
Back and arm sessions the other day. And finally after almost 5 months, went jogging again around the lake. Took 1 hour and 25 minutes. Definitely a great exercise! 🏋️‍♀️🏃‍♀️ #jogging #weighttraining #weightlossjourney #weightlifting #workoutmotivation #workout #exercise #arms #back #joggingbythelake #fitness #fitnessislife #fitnessgirl
Keep moving forward!💪🏿💪🏿💛💚. #sexymama . #fitnessislife . #lifetimefitness
Repost from @kayleigh_swenson using @RepostRegramApp - Wake up and smell the roses 🌹 how is Saturday panning out for everyone?
Repost from @mollyeskam using @RepostRegramApp - These are..........these are...........🎶 Can you guys fill in the blanks?
Repost from @nicolemjean using @RepostRegramApp - What’s been your favorite memory/moment this summer? 🖤🐟🐠 📸 @michaelcass91
Cuando estás segura contigo misma se nota. Que tus pasos sean armoniosos y dejen huella 🐾💪 Mi outfit es de @fitnessstore.es Costura de alta calidad, con diseños que realzan tú figura y te hacen lucir más hermosa 😍 #fitness #fitnesslife #fitnesslove #fitnesslifestyle #fitnessaddict #fitnesscoach #fitnessespaña #fitnessgirl #fitnessmotivation #fitnessislife #instagood #instagirls #model #spain #muscle #bodybuilding #instalike #picture #motivacion #gymtime #gymlife #gym #likephoto #like4likes #trainer
Just in the gym casually praying for gainz 💪🏾 "Lord forgive me as I have gym'd" 🙏🏽💪🏾😅 #CaptionThis
We know green smoothies aren't for everyone, but you've got to try this one! ⠀ Add all of the following ingredients and blend until smooth:⠀ - 1 cup frozen mango chunks 🍈⠀ - 1/2 cup frozen peach slices 🍑⠀ - a handful of kale (stems removed) 🌱⠀ - 1-2 cups almond milk 🥛⠀ - 1/2 inch slice of fresh ginger 😋⠀ - 1 scoop PrimaLife V-Body Vanilla protein 💪⠀ - honey to taste 🍯⠀ ⠀ •⠀⠀ •⠀⠀ •⠀⠀ #primalife #primalifehealth #vegan #boulder #boulderco #beboulder #fitness #health #workout #veganprotein #proteinpowder #fitspo #allergenfree #wellness #eatclean #beastmode #trainwithheart #gymlife #weightlifting #gymislife #fitnessislife #workoutislife #cleaneats #glutenfree #dairyfree #sustainability #personaltrainer #trainhard #vitamix #nutribullet
💪THEY COPY WHAT THEY SEE! BE A GOOD EXAMPLE! _ 🔥WAKE UP THE HERCULES IN YOU!👇 _ 🚨@herculesworkouts_coaching 🚨 🚨@herculesworkouts_coaching 🚨 🚨@herculesworkouts_coaching 🚨 _ 🌍💻 Herculesworkouts© Online Personal Coaching! 🏋🍽 - The 12 Week Fitness & Meal Programs are the ultimate guide to achieving your goal physique, no shortcuts, no bullsh!t, just real natural results! _____ What's Included: 🔹Personalized programs based on your filled out questionnaire. 🔹Fitness: An overvieuw of how manipulating rep ranges throughout the week, the best ways to build muscle mass and strength, suitable for man and women, based on your training frequency and much more! 🔹Nutrition: how many calories and macronutrients you need per day, how to enjoy foods you love and still get in shape, based on your budget and possibility to mealprep and much more! 🔹The science behind gaining lean muscle mass and losing body-fat written down in our E-books which are added to your program! 🔹Unlimited personal contact during your process, unique extra tips and information, evaluation and tips! 🔹Available for men and women! - Wake up the Hercules in you! Go visit at herculesworkouts.com or click the link in the bio of our page: 👉 @herculesworkouts 👈 👉 @herculesworkouts 👈 👉 @herculesworkouts 👈 👉🏻 @shredded_hercules 👈🏻 👉🏻 @shredded_hercules 👈🏻 👉🏻 @shredded_hercules 👈🏻 ____
YOU, ME OR NOBODY IS GONNA HIT HARD AS LIFE BUT IT AIN'T ABOUT HOW HARD YOU HIT ITS ABOUT HOW HARD YOU CAN GET HIT AND KEEP MOVING FORWARD, HOW MUCH YOU CAN TAKE AND KEEP MOVING FORWARD. THAT'S HOW WINNER IS DONE ! . . . . . . PC : @mit_studios #fitnessislife #monkeybars #hardworkpaysoff #keepmovingforward
Set goals. Then kick ‘em in the face! #TalwalkarsWadala  #TheNewCircuit @ruzan__irani
Day 19- Good morning babes, Had an amazing sleep last night, at this beautiful KOA which had a pool and EVERYTHING, make sure your subscribed so you can see what I’m talking about loves. But we had to leave and now we are finally on the road to Bristol Tennessee. First race tonight at 8:30pm which is the Trucks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So should be another Fun day and hopefully get actual food 🍇🍉 into my system. Going to drink my Greens on the way to Bristol already have them made and put in the Fridge to stay cold and also have my @vitalproteins in it as well to get added protein in today. So I’m all set and prepared to have some good drinks and good food all in moderations ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just get your greens in 🥑🥝🥒🍉 and eat right and not over do it you will be fine and just enjoy the vacation and the time away from your jobs and normal life’s. Take chances and live to the fullest, promise you will love life better it’s all about balance loves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teamhnsfitness #itsallaboutbalance #eatgood #mirrorselfie
Step by step getting my goal closer! Auch kleine Schritte bringen dich am Ende ans Ziel! 🤘🏼💞 #alphafemale #12weeksout #bodyfitness @berlin_wedding • • • • вє чσursєlf, dσ whαt чσu lσvє, grσw αnd вє вєttєr thαn чσu wαs чєstєrdαч. cσnsístαncч ís thє kєч 🗝🖤 • • • #fitnessislife #fitness #lifestyle #mindset #Iift #goals #femalesstrong #shredded #competitor #myfitnessjourney #striveforgreatness #bodybuilding #weightlifting #ironaddict #hardwork #fitgirls #instafitness #muscles #teamallnatural #girlswithmuscles #aesthetics #vienna #femalestrong #fitbadass #igblogger #berlin
The irony of running a health and wellness business is that sometimes your own health takes a toll. I try my best to live by example, but I’ll be honest with you, the past couple of months have been pretty rough. We have some really exciting changes happing with Arena, and with them comes challenging new problems to solve. But even “good stress” can take its toll. That’s why I’ve tried to get in a habit of spending the first 15 min or so of each day in prayer and meditation. For me, it’s a chance to take an “internal temperature” of what’s going on in my mind and body. I ask myself: How do I feel today? Are my thoughts running at 100mph? Where am I holding tension in my body? And then I try my best to listen & make adjustments. What do you do to increase awareness of what’s going on in your own mind and body? #ahafit #adaptandovercome
Had some treatment yesterday afternoon on an injury and I think she moved my hunger bone back into place as I had very little appetite today. Why hadn't I got that adjusted before, like 25 years ago 🤣 - Breakfast was my favorite warming oat bowl (rolled oats, unsweetened almond milk & a tsp of maple syrup). With rockmelon, a strawberry and blueberries. - A 3 egg omelette, with avocado, freshly blistered red capsicum and some cottage cheese for lunch. - A snack of approx 150g of cherries. - A late afternoon snack of left over white fish fillets cooked last night. - Sophisticated dinner tonight of pan reduced mushrooms and avocado on toasted sourdough. Oh so fancy. #eatwellbypeta #oatsrock #oatbowl #berrylove #avocado #bountyfromthesea #cleaneating #leftovers #eatinghealthy #nutrition #qualitymatters #fuelyourbody #fitnessislife #lovecrossfit #fitmum #fitnessfood
Breakfast time and time for round #1 of supplements taking our #kyanisunrise and getting a good start to grea another day! Kyani.Evolutionoffitness.com #evolutionoffitness #kyani #supplements #fitnessislife #fitnesspeople
Cardio worked in with some stretching and abdominal workouts. Finding it easier and easier to get to the gym for 5am more quiet to focus on my workouts and find equipment to use. #fitness #fitnessmotivation #fitfam #fitnesslife #fitnessislife #fitlife #krusadersfitness #fitnessjourney #neverquit #determination #noexcuses #bodybuildingmotivation #bodyunderconstruction #goals #gymlife #myhappyplace #heavierweights #focus #goodlifefitness
Morning video. If I look sad I'm not, just sleepy. Lol #fooddiary #weightloss #keepitup #cleaneating #motivated #positivevibes #fitnessislife
What do you put in your #shakeology #superfood #smoothie in the morning? This is what I put in mind, I also put a cup of ice. This is how I start my day every day! Let me tell you that Shakeology has given me so much more energy then I have ever expected. Not to mention it has helped me kick my #sweettooth throughout my day! This product also helps me eat less the following meal, not to starve you but to help balance the food you put in your body so you dont over eat! I have kicked over 10lbs in the last 2 months by drinking this daily people! Hit me up if you would like to learn more about this revolutionary shake! #gettinghealthy #gethealthy #healthylife #healthtalk #eatclean #healthyeating #fitnessmotivation #getfit #goalsetting #youcandoit #trainhard #noexcuses #fitfam #getstrong #gymlife #nopainnogain #sweat #workhard #health #fitnessislife #weightgoals #workingout #Workout #exercise
If I can do it so can you💪 what’s stopping you?My step dad messaged me last night and said how proud he was of me💗 the truth is I LOVE WHAT IM DOING AND IT TOTALLY SHOWS🙌
Strapped a 10kg (22lbs) kettlebell around me waist and managed 8 good reps. The green band helps get up to the bar and down safely it doesn’t help with the actual reps!!! I’ll try 12kg and 14kg next week. I Weigh 98kg so it’s gonna be tough! #pullup #strengthtraining #pushup #nevertooold #noexcuses #coreworkout #arms #upperbodyworkout #chinups #pullups #frontlever #backlever #walkerstotalfitness #dontgiveup #kettlebells #fitness #fitnessislife
There’s something about unretouched photos that is so raw and beautiful no matter what the subject. ❤️ Society is so airbrushed and artificial with its obsession with perfection, so don’t let them decide for you. It’s YOUR world, so YOU decide what beautiful is❤️ #bekindtoyourself #loveyourself #smashyourgoals #cuttingseason #wwe #wwebound #chachaapproved #naturalbodybuilder #Godisgood #goals #bikiniathlete #wbff #fightingobesity #wbffnyc #wbff2018 #divafitnessmodel #fitnessislife #fitlife #fitchick #fitgirl #fitfemale #fitness #fitnessjourney #fitnessjunkie #fit #fitmotivation #gymrat
SOY REBELDE ❤💣 SOMOS REBELDES ¡Gracias a Dios, a mi team de Xco Trainer y Cycling de HCOA Fitness Bayamón, a la gerencia y el staff de chicas bellas y rebeldes por apoyar los eventos que realizamos con tanto cariño. ¡Gracias a todos por su motivación y compromiso con su salud física y emocional! ¡Muy agradecido por su cariño! #somosenergia #SomosLuz #rbd #rebeldes #xcotrainer #cycling #believe #gym #hcoafitness #workoutmotivation #workoutdone #fitnessislife #fitness
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