#fitnessinstructor

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It’s completely different when you are on the other side of the microphone, lol. A special thank you to @vonne_kaye of @lnpodcast for having me! I truly enjoyed myself. Be sure to checkout the episode on Apple, SoundCloud, iHeart Radio, & Spotify. Join as I spilled the tea on collaboration vs competition, working a minimum wage job with a college degree, and how once upon a time I was very shy & timid. | #lnpodcast #ladiesnight #actuallyican #host #producer #radio #podcast #contentcreator #iheartradio #spotify #blogger #blackgirlmagic #blackgirlswhoblog #blackbloggersunited #lifestyleblogger #motivationalspeaker #lifecoach #selfesteemcoach #author #selfpublishedauthor #blackauthor #fitnessinstructor
Fitness instructor @bootcampmuscledoll with a little motivation. #fitness #fitnessinstructor #healthy #track
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You are UNIQUE. 💕 There is no one else on this planet that has your same gifts. Don’t think for one second that you shouldn’t share your talents out of fear of what a few people may think. Do it to inspire the MANY people that will benefit! 💡YOU.ARE.A.STAR...now go shine BRIGHT! 🌟
Start the week as you mean to go on! A decent amount of cardio from 6-a-side #football #fitness #cardio #instafitness #fitnessinstructor #abs #gains #weightloss #weightlosstransformation
Euro - México Fitness 2019 5ta. Edición 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 6, 7 y 8 de septiembre 🌎🌍🌏 El mundo en México ❤❤❤ La Fiesta Más Grande del Fitness Wateke Dance System, Glam Dance, Street Dance, GLP Academy, Boot Camp, Pilates FunTrac, Aeróbica, CKB México, Salsa Fit, Step, Reggaeton y más... Informes: +521 5517034756 Daniel Pérez #fuctionaltraining #dancecoach #instructors #latino #bailando #fitness #dancer #méxico #fiesta #convención #cardio #box #boxing #dancers #fitnessinstructor #fitnessmotivation #fitnessgirl #fitnesswoman #fitnesstrainer #dance #fitnesslife #dancemodel #dancefitness #fitnessmodel #fitnessmotivation #now #motivation #motivación #calidad #pdpfitnessschoolmx @nesstor_dannielle @20_aidee
Fellow Instructors! Here’s a fun opportunity to build your playlisting skills! Take a look (and listen) to “Your Top Songs 2018” in Spotify. Ask yourself these questions: What’s my musical style? Do you see a theme in artists, genres, and lyrics? What surprised you about this compilation of songs? What playlisting goals can you set for yourself in 2019?
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Favorite moves from proving grounds. I really love compound moves! Make sure to check out the burnout round 10-1 ladders posted in MY STORIES. . #provinggrounds #workout #weightloss #weightlossjourney #weightlosstransformation #fitness #fitnesscoach #fitnessinstructor
Want to get fit for the new year? Why wait? Come see me and the team at @energiefitnessmiltonkeynes some amazing things happening people don’t miss out! #whereyoubelong #energiefitness #energiefitnessmiltonkeynes #personaltrainer #fitnessinstructor #groupexercise #christmas #newyear #fitness #miltonkeynes
“It’s just not the right time” . .. . Really?! I mean COME ON.. is it ever the right time 🤷🏼‍♀️👊🏼😬 I hear this all the time; along with all the excuses in the book as to why it isn’t the right time. ⭐️My business took off when it “wasn’t the right time and i had a million things on my plate. ⭐️ My fitness took off when it “wasn’t the right time “ and all of holiday celebrations were happening. ➡️ I am here to tell you it will never be the right time ➡️ You have to make it be the right time 👊🏼 [[I am here when you are ready to make yourself a priority]] ♥️
If you were able to get just one person to get up off the couch (literally or figuratively) by your running or fitness or recovering perfectionist or hopeful encourager or freedom fighter or how you're trying to love God and others by doing what you can with what you have where you are posts... then it was worth annoying all the other ones with them 💖👊🙏 . . #yourewelcome #feelingfeistytoday #recoveringperfectionist #hopefulencourager #freedomfighter #lovegodloveothers #dowhatyoucanwithwhatyouhavewhereyouare #runyourrace #stayinyourlane #runthemileyourein #gritandgrace #writer #writersofinstagram #runner #runnersofinstagram #fitnessinstructor #fitnessinstructorsofinstagram #audienceofone #runwithendurance #runningforthosewhocannot
TRIBUTE // To the master from whom our practice has evolved. Joseph Hubertus Pilates 1883 - 1967. Founder of #contrology and dedicated his entire life to improving physical strength, spinal alignment and efficient breathing patterns. So thankful for the insight and knowledge this age old practice has brought to my understanding of physical fitness and unity of the mind, body and spirit 🙏💪💫 . . . . #pilatesinstructor #pilatescommunity #pilatesnz #pilatesbody #barrenz #barreinstructor #mindfulmovement #fitness #fitnessinstructor #fitspo #fit #mumlife #fitmomsofig #womenshealth #wellness #core #mobility #stretch #kidspilates #postpartumfitness #workoutmotivation #train #getfit #getactivenz #josephpilates
(#GIVEAWAY ) On the 10th day of Christmas... From now until Dec 12th, we're doing the 12 Days of Christmas giveaways!! Winners will be announced at the end of the giveaways! Today, you can win two get out of jail passes. Here’s how: 1. Like this post. 2. If you missed out on our first Yelp review giveaway, here's your chance! Leave us a #Yelp review!! All Yelp reviews done today will be entered into the raffle! 3. Tag a friend for additional entries. Each friend tagged is another entry. New comments per tag . . . #PilatesPlusOC #PPOC #PeaceLovePilates #pilatesbody #LagreeFitness #Lagree #megaformer #pilates #fitness #lagreeinstructor #fitnessinstructor #motivation #fitspo #orangecounty #ocfitness #newportbeach #giveaway #twelvedaysofchristmas
Working on some new #veraflow choreography.... it fascinates me just how many creative ways there are to dance, stretch and move your body! 🥨 • #dance #stretch #relax #move #personaltrainer #fitnessinstructor #yoga #notyoga #veraflow #veraflowpro #choreography #creative #newchoreo #play @therealveraflow
#MondayMotivation Did you know, strength training a few times a week can transform your entire body and your health? 💪🏽 “The benefits of strength training can last hours after a workout and can boost your mood all day.” “Weight training also increases strength in connective tissues and joints. Strong joints, ligaments, and tendons are important to prevent injury and can relieve pain from osteoarthritis. Strengthening muscles and connective tissue will make injury from daily tasks and routine exercise less likely, and can even improve sports performance.” •• So let’s get to lifting! 😆 #strength #fitness #motivation #BHF #BenevolentHeart . . . . . . . #wellness #fitnessmotivation #fitnessinspiration #fitnessinspo #stronger #strong #strengthtraining #strengthtrainingforwomen #fit #Inspiration #Heart #SelfLove #SelfCare #selfhelp #growth #abundance #fitnessinstructor #fitnesslife #zumba #zumbafitness #zumbainstructor #monday
HIIT me baby one more time... . still haven’t left the house (because i’m a grandma and terrified of driving in the snow), so got in a total body shred with a jump rope and a set of dumbbells! . check out my insta story for the full workout... cardio, legs, arms and core 💦💪🏼 . #rvasnowday #fitness #athomefitness #hiit #hiitworkout #cardioishardio #totalbody #fitnessinstructor #workhard #noexcuses #pushyourself #rva #richmond
This morning, a million and one excuses were creeping into my head when my (backup) alarm went off for me to get up and get my workout done for the day. I was fighting off the super strong urge to stay in my cozy, warm bed when one word popped into my head. ⚡️SLAY⚡️ So I knew exactly what shirt I needed to put on! That was also the word I kept turning to when I wanted to quit on rep 7 out of 10 for the chest presses that I increased my weight for. That was the word I kept repeating to myself once the tough cardio HIIT part of my workout came. And that’s the word that pushed me through the last 3 minutes of core work that I was so tempted to just skip. So here’s your #motivationmonday tip: Find a word or mantra that pushes you in times that you don’t want to get up and give it your best shot. Speak positively to yourself and when it gets tough, cause it will, have a word ready that makes you want to put in the work. Once the work is done, that word will become so much more to you! 💖 What word would you use to push yourself? 🗣🎉
Spent this rainy Monday night with these extraordinary women from LKG, #lundskvinnligagymnastikförening We’ve met basically every Mon & Wed night for the past few months, although in more yoga-/workout-like outfits..!😉🧘🏽‍♂️🤸🏽‍♂️ Thanks for a lovely Christmas-/Nobelparty this 10th of Dec in Lund, organized by LKG, founded way back in 1901..! #activewomen #forbetterhealth #womenpower #strongwomen #fitnessinstructor #yogateacher
•Don’t put your goals on hold• Your body is counting on you NOW! There is still time to join my small group training (TEAM Angela M.) for the last 4 weeks which will take you past the New Year. We train 4x a week in functional strength training (for a women’s body) and adv cardio (where we sweat til we are wet), general nutrition info with weight loss coaching, and all with the added bonus of having fun while we do it. If you need an extra push through this holiday season message me for more details or talk to some of the girls who have done small group with me. They have all had positive results and more importantly have learned how to fall in love with the process of living a healthy life. @mrjohnsonrph @newyrsbaby79 @cristinaestradamd @allofmykids20 @robiray37 @lalabluebird @abbysackss @ghenwa_style @cacandace3 @kimberly_a_h @mysmartcollection_ #ltemployee #loveyourlife #instafit #fitness #fitnessmodel #nutrition #cardio #strengthtraining #fitnessinstructor #grouptraining #functionalfitness #barbellballerina #lymlife #fit #bodybybarre #healthy #healthylifestyle #hope #fitmomof6 #fitmomsofig #Performersatlifetime @lifetime60day_fkl #fitnessjourney #615fitwithangela #nashvillefitnesstrainer #nashville #franklintn #brentwoodtn #williamsoncountytn #sponsored #lululemon
Mini robben 😍😍
reaching out through this week like my monday is over, but YOU still have 1️⃣3️⃣ chances to sweat with yours truly before the weekend. Yes, I said THIRTEEN. get excited. Mon - 6&7AM @chi50studio 12PM @otfriverwest ✅ DONE Tues - 6, 7:15, 8:30AM & 12PM @ OTF Wed - 5, 6:15 & 7:30PM @ OTF Thurs - 4:30, 5:30 & 6:30PM @ chi50 Fri - 5, 6:15, 7:30AM @ OTF WHO IS IN?! I am. Let’s set some goals and achieve them together :) Summer bodies are made in the winter, right?! RIGHT. #lagreefitness #orangetheoryfitness #lululemonchi #fitnessinstructor #coachcaroline #otf #morelife #sweatlife
I'm was regretting not knocking this one out before partying hard with my teammates on Saturday. . After one hell of a party, I barely even moved out of bed yesterday and really didnt feel up to working out today. After all the proving grounds is like a personal test every week to track your fitness progress. . But I chucked that thought in the fuck it bucket, downed some #liquidgold and went to work. . I'm super happy with a 393 and look forward to smashing it next week when I'm at 100% . #noregrets #partyhard #provinggrounds #strength #workout #weightloss #weightlossjourney #weightlosstransformation #fitness #fitnesscoach #fitnessinstructor
We want to say Thanks and Blessings for all the support and Love everyone has shown BLEU81!! We're also excited to offer a special 30% OFF all purchases starting TODAY thru Saturday 12/15 Just use promo code: HOLIDAY30 when you shop with us online at www.bleu81.com
*HOLIDAY SALE! 30% OFF ALL MONTH OF DECEMBER!! *BE THE BEST YOU, YOU CAN BE! LOSE UP TO 20+lbs IN 30 DAYS, GET OFF YOUR HYPERTENSION MEDS, GET WAY STRONGER OR BUILD A PERFECT 6 PACK IN 6 MONTHS! WITH THE HELP OF AN ELITE PERSONAL TRAINER!! DIET PLANS INCLUDED!!! http://www.maceus.net/training.html *Call now to schedule a free consultation. #personaltrainer #fitnessinstructor #exercise #calisthenics #plymetrics #strengthtraining #resistancetraning #fitnessstudio #gym #workout #crossfit #fitnessinstructor #getripped #getfit #endurance #strength #aesthetics #flexibilty #burnfat #weightloss #fitness #loseweight #weightlifting #toneup #gainweight #bulkup #getfit #powerlifting #workout #bodybuilding
*HOLIDAY SALE! 30% OFF ALL MONTH OF DECEMBER!! *BE THE BEST YOU, YOU CAN BE! LOSE UP TO 20+lbs IN 30 DAYS, GET OFF YOUR HYPERTENSION MEDS, GET WAY STRONGER OR BUILD A PERFECT 6 PACK IN 6 MONTHS! WITH THE HELP OF AN ELITE PERSONAL TRAINER!! DIET PLANS INCLUDED!!! http://www.maceus.net/training.html *Call now to schedule a free consultation. #personaltrainer #fitnessinstructor #exercise #calisthenics #plymetrics #strengthtraining #resistancetraning #fitnessstudio #gym #workout #crossfit #fitnessinstructor #getripped #getfit #endurance #strength #aesthetics #flexibilty #burnfat #weightloss #fitness #loseweight #weightlifting #toneup #gainweight #bulkup #getfit #powerlifting #workout #bodybuilding
At the annual AVAC Christmas Party this year, management decided to surprise everyone and hand out awards in each department. This happened while Josh and I were still at HIS work party and hadn’t made it over yet (every year our work holiday parties fall on the same day unfortunately) But I was MOST surprised to hear I had gotten the Fitness ‘Department Employee of the Year’ award!! @cscordova8 called it The Rick Ross award because ‘everyday I’m hustling’ 😂💗👌 • • Truth is, I HAVE been hustling this year. From fine tuning my program by doing class surveys, holding free events at outside venues, following up on email leads, opening up more class times, and continually finding ways to make class a fun, challenging, current, as well as a tight community of motivated/driven ladies! Another TRUTH, I wouldn’t have been able to constantly fill classes, get as many leads, or even make my vision come to life without my AVAC team. Starting with @cscordova8 who first heard my idea and never questioned it, instead only found ways to keep opening doors for each idea I had. The marketing team, @stephdoty who has made endless flyers (sometimes on a days notice!), sent countless email blasts highlighting my class, and has always been on board for any way to tweek or improve the look and feel of class! @missdivazar for sharing posts on IG, taking class photos and helping design tank tops! Our onsite nutritionist Laura Hsu for always making time each session to host a FREE seminar for my new ladies. All the Fitness staff have been so encouraging and supportive as I’ve found my way! And of course Joe Shank for giving me the chance to be apart of team AVAC, giving me the flexibility to really make this program what it is, and being my biggest fan! It really means a lot to have so much love, support and appreciation for what I love to do. This workplace makes an effort to let me know that, through words of affirmation, incentives, and even awards! That is what differentiates AVAC from being a place to come to work, to a place you want to work 💗 #micdrop #hustling • • Last thing, this first picture is especially for my pageant people & clients @avery_lofquist @milanmillard
*HOLIDAY SALE! 30% OFF ALL MONTH OF DECEMBER!! *BE THE BEST YOU, YOU CAN BE! LOSE UP TO 20+lbs IN 30 DAYS, GET OFF YOUR HYPERTENSION MEDS, GET WAY STRONGER OR BUILD A PERFECT 6 PACK IN 6 MONTHS! WITH THE HELP OF AN ELITE PERSONAL TRAINER!! DIET PLANS INCLUDED!!! http://www.maceus.net/training.html *Call now to schedule a free consultation. #personaltrainer #fitnessinstructor #exercise #calisthenics #plymetrics #strengthtraining #resistancetraning #fitnessstudio #gym #workout #crossfit #fitnessinstructor #getripped #getfit #endurance #strength #aesthetics #flexibilty #burnfat #weightloss #fitness #loseweight #weightlifting #toneup #gainweight #bulkup #getfit #powerlifting #workout #bodybuilding
Meet Frankie. She is an experienced fitness and wellness coach and a mum of baby Bluebell who is 6 months. Frankie has always had a passion for fitness and kept herself healthy during her pregnancy by attending Aqua Bump sessions. She then undertook the 12 week Get My Bodacious Back after Baby course with Mama Wellness and our advanced fitness classes. Frankie joins the fitness team in January and will be providing fitness coaching for some of our timetabled classes. All coaches are trained by Nina Parnham and have a sound understanding of pregnancy and postnatal fitness, what good core connection is and how to correct posture and alignment. All classes are designed to fit well with the philosophies of our service. Frankie says "Women experience a lot of physical and emotional stress throughout their lives and too many of us don't give ourselves enough credit or celebrate what makes us special. If we support each other and share our experiences, together we can be the best versions of ourselves". #ourservicesareexpanding #meetingtheneedsofthewomenofsuffolk #fitnesscoach #pregnancyandpostnatal #mamawellness #personaltrainer #fitness #exercise #fitnessinstructor #wellness #mum #woman #pregnancy #postnatal #selfcare
Quite non stop since last week (which is good) And my trip to Leeds Uni yesterday was very productive and that gave me so much joy as I was in the process of creating something. But got home 2am to have a wake up call of 530 for classes and meetings today. Started my day with 3 early morning classes at Fitzrovia and ended my day with my 3 back to back classes at Shoreditch. Body is a little shattered but I'm grateful and thankful :-) this sofa is so so good!!! This duvet is so so good!!! This glass of wine is the best thing ever!!! And I still got 2pieces of chickenjoy in the kitchen. #winning #grateful #thankful #possibilities #opportunities #seizetheday #london #fitness #choreographer #fitnessinstructor #ninja #hustle #pinoy #gay #gayman #instagay #strong #love #rainbow
*HOLIDAY SALE! 30% OFF ALL MONTH OF DECEMBER!! *BE THE BEST YOU, YOU CAN BE! LOSE UP TO 20+lbs IN 30 DAYS, GET OFF YOUR HYPERTENSION MEDS, GET WAY STRONGER OR BUILD A PERFECT 6 PACK IN 6 MONTHS! WITH THE HELP OF AN ELITE PERSONAL TRAINER!! DIET PLANS INCLUDED!!! http://www.maceus.net/training.html *Call now to schedule a free consultation. #personaltrainer #fitnessinstructor #exercise #calisthenics #plymetrics #strengthtraining #resistancetraning #fitnessstudio #gym #workout #crossfit #fitnessinstructor #getripped #getfit #endurance #strength #aesthetics #flexibilty #burnfat #weightloss #fitness #loseweight #weightlifting #toneup #gainweight #bulkup #getfit #powerlifting #workout #bodybuilding
Es hora de retomar y seguir avanzando en el proceso. Lo que viene son grandes proyectos a nivel profesional y espiritual. ...... ... . . . #goal #viviendoydejandovivir #man #colombia #fitnessMotivation #surrender #nevergiveup #colombia #человек #man #homem #noexcuses #entrepreneur #гей #tags #inlove #fitnessinstructor #uommo #man #человек #mann #homme #travel #tags #inlove #photo
ADVANCED PILATES WORKSHOP // So excited for this 2 day knowledge packed course led by inspirational international Master Instructor Anna Maria Vitali and Master Instructor Tania Huddart this weekend in Wellington! Anna Maria is a Pilates Master Trainer from the Fisicamente Formazione studio in Rome, Italy. Anna Maria began practicing Pilates in London in the 80's with Alan Herdman. After a career as a modern dancer, she graduated in medicine and surgery at the Sapienza University of Rome. Anna Maria’s teaching style draws on both science and art.  She has completed the Fascial Manipulation course of Luigi Stecco and now lectures at the Carla Stecco Faculty of Motor Science in Padua. She also follows Diane Lee and Andry Vleeming’s work. Anna Maria is also a Fascial Fitness Master Trainer of a movement system created by Divo Muller, Daniela Meinl, and Robert Schleip. ​After 10 years as a Master Trainer for Balanced Body, she founded Fisicamente Formazione. Her Pilates-based school uses these new principles in her training courses.  Contact us to book in today! . . . . #heartsandbonespilates #pilates #pilatesinstructor #pilatesworkshop #pilatescommunity #matpilates #reformer #pilatesnz #pilateslovers #mindfulmovement #contrology #flow #josephpilates #fitness #fitnessinstructor #fitspo #familypilates #womenshealth #menshealth #wellness #core #mobility #stretch #rest #postnatalpilates #fascia #motion #hipsurgery
Oh, just hanging out at my new job! So excited to be back on with 24 Hour Fitness. . I’m just subbing for now, but who knows what the future will hold? #24hourfitness #zumba #zumbafitness #zumbasub #newjob #soexcited #lovemyjob #fitnesslife #groupfitness #groupfitnessinstructor #fitnessinstructor #seahawks #12s #seattleseahawks #seahawksfan
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Secret London challenges. If you can make it to the end you have my upmost respect on what is considered London’s longest escalator. Challenge location: Angel Tube Station. Not even close!
The overhead throw is one of the 3 Foundation throws used in #Autismfitness programming. Thoracic (upper back) mobility is a big issue for many individuals with ASD. Click the link in the bio to learn more or register for the Autism Fitness Certification® Level 1 in your area.  Next Opportunity… #sanjose #sandiego … Join the Movement for Movement #fitness #autism #autismawareness #autismspeaks #autismlife #autismfamily #autismparents #coach #fitnessinstructor #personaltrainer #exercise #appliedlearning #therapist #autismfitnesscertification #parents #educators #theory #autismfitnessprogram #autismfitnesslevel1 #ASD #ACE #AFAA #NASM #NCTRC
This semester, I instructed a #HIIT class on Fridays. As a largely commuter based campus, Friday classes fail every time. That is, until now. HIIT was a hit and I’m pumped to bring it back in the winter. High intensity, moderately heavy music, big numbers! . . . #fitness #fitfam #fitspo #hiitworkout #highintensity #workout #workoutmusic #fitnessinstructor #nasmcertified #michiganfit #detroitfitness #dadswholift #dadlife #baldguyswholift #baldmendoitbetter
I love my fitness group, they never disappoint, there ongoing support and smiling faces is the reason I teach #fitnessinstructor #fitnesspossible #dancer #selfie #christmasfancydress #selfie
*HOLIDAY SALE! 30% OFF ALL MONTH OF DECEMBER!! *BE THE BEST YOU, YOU CAN BE! LOSE UP TO 20+lbs IN 30 DAYS, GET OFF YOUR HYPERTENSION MEDS, GET WAY STRONGER OR BUILD A PERFECT 6 PACK IN 6 MONTHS! WITH THE HELP OF AN ELITE PERSONAL TRAINER!! DIET PLANS INCLUDED!!! http://www.maceus.net/training.html *Call now to schedule a free consultation. #personaltrainer #fitnessinstructor #exercise #calisthenics #plymetrics #strengthtraining #resistancetraning #fitnessstudio #gym #workout #crossfit #fitnessinstructor #getripped #getfit #endurance #strength #aesthetics #flexibilty #burnfat #weightloss #fitness #loseweight #weightlifting #toneup #gainweight #bulkup #getfit #powerlifting #workout #bodybuilding
*HOLIDAY SALE! 30% OFF ALL MONTH OF DECEMBER!! *BE THE BEST YOU, YOU CAN BE! LOSE UP TO 20+lbs IN 30 DAYS, GET OFF YOUR HYPERTENSION MEDS, GET WAY STRONGER OR BUILD A PERFECT 6 PACK IN 6 MONTHS! WITH THE HELP OF AN ELITE PERSONAL TRAINER!! DIET PLANS INCLUDED!!! http://www.maceus.net/training.html *Call now to schedule a free consultation. #personaltrainer #fitnessinstructor #exercise #calisthenics #plymetrics #strengthtraining #resistancetraning #fitnessstudio #gym #workout #crossfit #fitnessinstructor #getripped #getfit #endurance #strength #aesthetics #flexibilty #burnfat #weightloss #fitness #loseweight #weightlifting #toneup #gainweight #bulkup #getfit #powerlifting #workout #bodybuilding
拖延好久的「Pelieving 10分鐘孕婦全身運動」影片終於上線YouTube了😅😅 . P前陣子因為北加州空氣污染嚴重過敏不能呼吸、接著又因為勞累在腰部長了些微的帶狀皰疹,整個人有將近兩個禮拜的時間非常沒有精神😔😔,導致部分的工作都受到影響,在這裡感謝大家的耐心等待🙏🏽🙏🏽 . 今天的全身性運動影片,適合比較有一些運動基礎的孕媽咪,如果妳算是剛開始接觸運動也想要嘗試的話,記得隨時注意身體的狀況、不要逞強! . 這組10分鐘的運動也適合剛接觸運動沒有懷孕的朋友們,相信妳們做完之後也會跟P一樣滿頭大汗的🤣🤣,一起來運動吧💪🏽💪🏽 . 「Pelieving 10分鐘孕婦全身運動」YouTube link在我的bio中☝🏽☝🏽☝🏽 . 更多運動影片在YouTube 🔎pelieving . . . . . #pelieving #跟著p一起動 #孕婦運動 #懷孕 #運動 #瘦身 #瘦上半身 #瘦手臂 #緊實 #fit #fitmom #fitmoms #fitmama #健身 #健身媽咪 #居家運動 #athomeworkout #workout #fitmomsofig #上半身運動 #upperbodyworkout #pregnantworkout #fitnessinstructor #fitnessmodel #減重 #pregnantexercise #瘦腿 #翹臀 #下半身運動 #lowerbodyworkout
Versatility is our middle name. The Axle Bar’s unique design fits resistance bands just like a glove to increase acceleration & strength. . Looking for a way to work on your booty gains 🍑: 📍3-4 sets of 12 reps 🏋️‍♀️AxleWorkout Deadlifts w/ resistance bands from @powersystems
Today we released episode 100! Can you believe it!? 👏🏽 Whether you're a new listener or have been listening since episode 1, THANK YOU. We love you like a sis! 👏🏽 In this episode, we share our biggest takeaways from podcasting for two years! 👏🏽 Listen on Apple Podcasts or anywhere you listen to your favorite podcasts!
Ha ha hust love my hair after Zumba, its so curly and big lol Wet hair and absolutely great Zumba class this evening ! Found this amazing song on YouTube from @bosson_artist and absolutely loving it!! Crazy hair and crazy me!!! #zin #zumba #zumbalover #fitnessinstructor #zumbacommunity #fitnessproffesional #fitnessinstructor #danceteacher #dancelover
Love my team! First Spartan Race! #spartanrace
Back when I was lean, flexible and could kick high. Oh, and I had hair. Never cut your hair. Ever.
Erm... this actually going to be my JOB!! How lucky am I?! Very! I got to have a practice today at another OneFitMama class ahead of my @onefitmama_loughborough launch in January. It taught me things which was great. Oh, and Elliot loved it too, as usual. #HowLuckyAmI #Fitness #fitnessinstructor #ashby #loughborough #coalville #ibstock
#nevermissamonday 🙌🏼 Busted out a few leg exercises including wide squat deadlifts 🏋️‍♀️ Decided to try a few upper body exercises too, see how I felt. Today I’m 4 weeks post op from my breast reconstruction. Started with upright row which felt fine although could definitely feel my left side was weaker and the range of movement was as good as the right. Front raise with lighter than normal weights followed by one of my favourite bicep exercises-21’s I love this for getting a good pump on.... 7 reps on lower phase, 7 reps on upper phase then 7 reps on full range of bicep curl 💪🏼 Threw in a few push ups, on my knees to start with, keeping my hands narrower than usual and aiming my elbows behind me rather than out to the side. And of course I couldn’t resist trying a few full push ups.......got 6 reps 💥 I’ll take that! ..... Pleased with today’s workout, feeling stronger by the day 🙌🏼 . #workoutvideo #fitfam #fitness #fitnessmotivation #fitnessgirl #fitnesslife #gymlife #fitnessinstructor #lifeaftercancer #breastreconstruction #breastcancersurvivor #thisgirlcan
Life with #specialdog 💛| Ryte snaudžia kavinėj, popiet šėlsta crosfito salėj, vakare padeda sunkią auksinę galvą ant kelių ir tiesiog mėgaujasi buvimu savo gaujoje. (Ne)paprasta ta šuniška laimė! #labsofinstagram #labradorretriever #grandasthedog #linksmosiospedutes #love #cute #mydog #crossfit #impuls #charityevent #backstage #filming #fitnessinstructor #trenere #coach #wellness #dogsofinstagram
Meet Indigo General Manager Sean Massich @janettime. Zodiac sign: Virgo Favorite LA spot: Huntington Library & Gardens. Mantra for life: It’s less of a mantra and more of a visualization. I imagine myself as a palm tree. Flowing with life’s storms while remaining grounded. Catch him in and around Indigo.#indigofitnessla #indigofitness #indigola #indigains #indigoals . . . . . . . . . . . . . . . #Silverlakelosangeles #Silverlakestairs #Silverlakela #Silverlakefarmersmarket #Danceonthebike #Spinningclass #Cyclingstudio #fitnessinfluencer #fitnessinstructor #fitnesstrainer #fitnessmodel
I should have specified that YOU will be the one doing the squeezing... #thingslorisays 😜😆🍑💪
I just love BodyBalance. Busy, stressy day, turned right around ☺️🧘🏼‍♀️🙏🏻 #bodybalance #lesmills #lesmillsinstructor #fitnessinstructor #yoga #mindfulness #metime #andchill
I was going to do a post about how hard you all worked tonight in circuits, however I'm just going to leave you with this as a thought... I love you guys. Really proud to be part of this family. 🤗
Join @EmpressCece 👑💃🏽 at "Dance-N-Drip 👸🏽: QUEENS 🗽" When: Dec 12th Location: 161-4 Jamaica Avenue 📍 Time: 7:30pm EARLY ARRIVALS SUGGESTED ADM: DanceNDripQueens.Eventbrite.com #Aerobics #Cardio 💦 #Dance 👯 #Exercise #Fitness 👟 #GetFit #Workout 💪🏽 #Zumba #DanceClass 🏫 #FitnessInstructor 🏆 #DanceLife 🌎🌍🌏 #DanceIsLife #DanceStudio #DanceTeacher 🥇 #LoveToDance#ProudTeacher #AfroBeat 🇬🇭 #AfroBeats 🇳🇬 #DanceHall#DanceHallMusic 💛 #Soca#SocaMusic 🔊 #BlackBusiness 🏪 #BlackGirlMagic#BlackGirlsRock 🤘🏽 #BlackOwned#BlackWomen 👩🏽 #BuyBlack #Melanin 🍯 #SupportBlackBusiness 💰 🇯🇲🇹🇹🇧🇧🇬🇾🇭🇹🇬🇩🇦🇬🇱🇨🇧🇸🇻🇮🇻🇨🇰🇳😍
“I have to put my confidence on multiple times a day. It’s like lipstick. Lipstick will wear off. Confidence will wear off. You have to work at it and I work at it.”-Gabby Sidibe • I never thought of confidence like this before, but holy hell is this so true. I used to be extremely shy when I was younger, (really up until just a few years ago), and can still be very shy at times....I know, me, shy? What!!!...But yes, that’s the EXACT reaction I get from so many people! “I love your videos you post, I could never do that!” You know what? If I didn’t WORK on myself, WORK on my confidence, WORK on my mentally, then no f*ing way would I be posting myself working out, or in a sports bra, or even just posing for my moms boutique! Hell f*ing NO! • That confidence wasn’t always there. I didn’t always love myself, and sometimes still have moments where I have doubts, but I work at it. It’s not easy, trust me. Sometimes it’s exhausting, and I have to take a break. (Sorry if you catch me on one of those breaks, but I deserve one, right 😉?) It’s definitely hard being “on” 24/7, but I never stop working, because I’m responsible for my happiness AND my unhappiness. Make a choice, and WORK! ❤️ • #confidence #selflove #mondaymotivation #lipstick #happiness #work
🤙🏼 fitness instructors and carbs 🤙🏼 - - - One of the phrases that literally kills my soul is "i avoid carbs because I'm looking to lose weight... while teaching 20 classes a week" 💁🏼‍♀️ - - So nothing wrong with wanting to lose a few lbs and role model a fit healthy energetic fitness instructor ☺️👍🏼 In fact it's awesome! 🎯 - - Problem is you've been swayed and tricked by main stream bull sh1t to think sugar and carbs are deadly and will suck the life out of you quicker than another Brexit update 😩🔫 - - This is where getting your nutrition info from is vitally important. - - Celebs, no! 😒 - - 40p newspapers, no! 📰 - - Betty from accounts, no! Unless she's invested in herself and coached nutrition successfully for a few years 🤔 - - Biased fictional documentaries like "what the hell?" Or was it health... 🙄 - - If you're highly active, you need fuel. Simple. - - Imagine driving from London to Edinburgh... - - Will a 1/4 tank of diesel do? 🤔 - - Normally 1/4 tank will get you to Birmingham from London... - - So how do you think the same amount of fuel will somehow triple your distance and output 😲 - - Carbs is fuel, it's your diesel. - - Now you want to lose a few pounds.... - - Well ensure your overall kcal intake is less than what you consume 😁 - - How? - - Portion size. High low days. More protein and veg. Eat sensibly. Drop the guilt and demonizing foods. - - Several ways to find YOUR how ☺️🙌🏼 - - Give yourself the best chance of teaching with energy by adopting an instructors nutritional approach 👌🏼🎯
Learning only from the best! Carmen Diges, one of two Master Spin Instructors from Canada, oversees the certification of staff and coaches this past Saturday at WGA’s high performance spin room! #fitnesstruth
Happy Monday my loves!! 🌲♥️ Hope to see your beautiful faces walk through the door to come sweat with me!! Here’s my schedule for the week! . 🎁 MONDAY 8:30pm @lifecentre_club $8 drop in • punch passes available . 🎁THURSDAY 6pm @bodywiseslc $12 drop in • punch passes available . #mondaymotivation #nevermissamonday #goals #health #happy #fitspo #mentalhealth #endorphins #highfitness #hightfitsociety #strength #cardio #hiitworkout #fitnessmotivation #positivity #fitnessinstructor #christmascard #holidays
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