#fitnessinstructor

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Getting out of bed on Mondays can be hard. For me, this one is especially tough. My bed seems more comfortable than putting two feet on the ground and walking to brush my teeth. My dog is cuddled extra close and he’s not even begging me to pee. It would be nice to take a deep breath, turn over, close my eyes and shut out the world for a few more hours. BUT I got shit to do. I’ve got two legs that work well enough to walk to the bathroom. And a really nice toothbrush I finally gave in and bought last year. My dog will be excited to see his leash for a walk. There is also coffee on earth (thank god). ⠀⠀ It’s uncomfortable to face the world sometimes. But I’m gonna take a deep breath this morning. Be thankful that I am ABLE to take that breath. Try to look at the best of things today, and get it poppin. ⠀⠀ This post is to remind you that you should too. We got this 💪🏽💖👑
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#Repost @themilftea ・・・ REPOST: @culturetree ... YOGA WITH JARDINIA Come and join our children’s yoga guru Jardinia (CoFounder of @themilftea ) for some soothing relaxing fun. A session where your children will be able to dedicate some time to learning some simple stretching techniques. A beautiful fun space where parents and children can bond by unwinding and releasing the tension in our muscles. Jardinia incorporates entertaining and exciting African based storytelling. Your children will be sure to love these sessions as it will indeed bring your children enjoyment, as well as some knowledge of their roots and bodies. You and your children will leave the session with a few positive affirmations being instilled. To register for the classes please visit www.culturetree.co.uk 👆🏾 . . . #CultureTree #CultureTreeCentre #Fitness #FitnessInstructor #Health #GoodHealth #Yoga #YogaClasses #Africa #African #AfricanCentre #YogaWithKids #YogaForKids #Peace #Stretching #Love #London #UK #SouthLondon #ActivitiesForKids #AfricanYoga #Calm
早速今日発売の新作ZUMBA WEARで来てくれた!かわいい! 着てるの見ると欲しくなるー #zumba #zumbafitness #zumbainstructor #fitnessinstructor #zumbalove #zumbalover #zumbawear #zumbagirl #fitnessgirl #happy #goodtime #instagram #instalike #instagood #like #instapic
The final seconds when you consciously decide not to give up can be some of the biggest character building moments you will ever experience. #motivationmonday
Shoulder Tap- Do these. They are great to build strength and endurance for your upper body and core. Try to engage your glute as you lift one hand off the floor. #glutes #gluteworkout #fitnesstutorials #fitnesstips #exercisetips #exercisetutorial #onlinetrainer #onlineworkouts #personaltrainer #fitnessinstructor #physicaltherapy #physicaleducation #fitnessmotivation #bodyweight #calisthenics #bodyweighttraining #booty 🍑 #shoulders 🎥: @erijay91
That’s a good question for a Monday - what will you do this week? Each step forward is a step closer towards you’re goals, let’s take the journey together ATPteam 😃 . . . #mondaymotivation #monday #opportunity #newweek #fitnessinstructor #personaltrainer #moveforward #motivation #fitness #health #fitfam #digdeeper #lovetheprocess #journey #strength
READY TO SWEAT THIS WEEK?! come join me @bcyclespin for a full week of classes guaranteed to have you 🔥 in all the right places💪🏻 . MONDAY: • 12:15pm Barre 📍Westmount • 5:30pm Spin 📍Old Port • 6:45pm Spin 📍Old Port . TUESDAY: • 9:15am Box X Barre 📍Westmount • 12:15pm HIIT the Mat 📍Old Port • 6:15pm Barre 📍Centre-Ville . WEDNESDAY: • 7am Pilates on Pointe 📍Old Port • 12pm Spin (The Carter’s - Bey x Jay) 📍Westmount • 5:30 Sculpt 📍Westmount . THURSDAY: • 7am Spin 📍Old Port . FRIDAY: • 7am Spin 📍Centre-Ville • 12:15pm Cardio Barre 📍Old Port • 1:15pm Sculpt 📍Old Port . SATURDAY: • 9am Sculpt 📍Old Port • 10:30am Barre 📍Old Port . Reserve online & see you in 💦 soon! #bodybyjenvey #lifebylyd #bcyclespin
Lançamento do Mix 26 hoje às 13h30 na academia @planetsport !!! Como sempre costumo dizer, " Vamos sair da zona de conforto"! LES MILLS GRIT STRENGTH 26 Let's do it!! 💪🏽💪🏽💪🏽✌🏽 #lesmillsgritseries #lesmillsgritstrength #professordiegosousa #fitnessinstructor #personaldieguito
Its a new week, I am ready... ARE YOU?! LET'S GET THIS WORK!!😆👊🏾💥 . . Check out the #PMDC schedule in highlights. This week we’re kicking it up a notch!! . . Remember, you must rsvp for class on Tuesday nights @locustperformingarts Please do not wait until it is too late!👌🏾💯😁 (RSVP link in 👉🏾BIO👈🏾) . . I believe in you #PMDC crew! See you there! 👏🏾👏🏾💪🏾😉
It’s here! This week I teach my first few practice classes. Doing something new is scary. Sharing it with others even more so. But how much I believe in this practice, in this lifestyle, and in the power of my personal experience with it is giving me the confidence to go for it. I’ll keep learning along the way, and hopefully sharing my passion for meditation and mind/body connection with you will bring something beautiful and powerful to your lives. • To set up a free solo or group practice class with me while I finish training or to get on my email list for future classes, comment or DM me! • 📷 @kristensheftphotography // a shot of one of my first meditation experiences in NYC 6 years ago.
Monday mood // Alright folks, put on your fishnets, lace up your boots tight, and let’s kick this new week’s 🍑! How is October already half way over?! • • • #MondayMood #Mood #Monday #SlayTheWeek #GoalGetter #DreamChaser #WorkHardBeNice #NYCHustle #NYCGrind #HustleHard #NYCLife #NYC #ProfessionalDancer #Dancer #Dance #FitnessInstructor #BarreFitness #LaDucaBoots #LaDucaShoes #Lululemon #PearlStudios #JobLove
Did a bit of training w/ @the_revizionary @helentranfit @zartitus on Sunday, and I decided to attack legs as well as test out my pistol squat. My super tight hips and imbalances were constantly getting in the way of me executing my leg exercises. " Thanks to @dpringle7 from @endeavourrehab my pistol squat is MUCH better. WOO HOOO!! 🙌🙌 I definitely need to pass by for a tweak every now and then. " 🚨To my Fitfam and anyone needing a good tune up...& you're in the Toronto/Leaside area, stop by @endeavourrehab 🚨 " #endeavourrehab #leaside #notallphysiotherapistsarecreatedequal #massagetherapist #physiotherapist #leasidetrainer #leasidefitness #leasidelife #leasidebusinesses #futurefigurecompetitor #trainwithmsfitt #bodygoals #strength #strong #mobility #toronto #fitness #torontolife #personaltrainer #active #wellness #fitnessinstructor #torontotrainer #bodybuilding #weightlifting #girlswholift #girlswithmuscle #torontofitfam
I tried to post as a carousel but @instagram wasn’t having it😏 . Kick Monday in the face 👋 Kicked off mine with an upper body circuit 💪🏼 Kept the heart rate going in my 6am class 💦 . I’m still sleepy but feeling oh so much better so let’s hope the stomach thing has passed, the test will be when I eat later! . Give this one a try. Want more of these workouts? Jump in and join my October 29 virtual bootcamp❗️❗️❗️❗️ Yup workouts like this at your finger tips you can do at home or the #gym Simple and yummy meal plans, learn portion control & #mealprep + do it with support from me and my amazing peeps inside the bootcamp!💁🏻‍♀️ . . . #mondaymotivation #monday #nevermissamonday #biceps #workout #workoutgirl #lift #upperbodycircuit #triceps #abs #fitnessinstructor #tiu #fabfitfun #butfirstcoffee
It is cold out (and cold in my parents in law’s house) so I could not have a smoothie today. Was not feeling a workout either, so as much as I wanted to carb dive into some pumpkin collagen loaf, I decided some veggies and egg whites were likely to keep me full a little longer. And some avo toast for that crunch. I need to chew something at breakfast - whether it’s granola on a smoothie or toast or whatever. 🙌🏻 . . Sautéed garlic + onion + cabbage + zucchini + spinach + egg whites with sriracha and @silverhillsbakery toast with avocado with a homemade PSL. . . ________________________________________________________ #fitness #girlswholift #strong #macros #iifym #girlswithmuscle #weightlifting #bodybuilding #personaltrainer #fitnessinstructor #bootcamp #fitbitblaze #fitnessjourney #exercise #foodforfuel #eatwell #health #strongnotskinny #nutrition #healthyeating #sweat #erinwilsonfitness #tiuteam #perfectnever #tiucanada #fitgirls #iamwellandgood #trainhard #gains @maryaoc_balanced @trainerpaige
MENTALTRÄNING! Jag skriver lite då och då små budskap i mina IG storys. Mentalträning, en liten mening, en påminnelse kan göra och betyda så mycket! Ju mer du läser det, ju mer du intalar dig och affimerar till att peppa dig själv! Vågra tro, intala dig själv att just du är bra! Välj dina favorit uttryck som passar dig! _ En av mina favorit uttyck är "Life is 10% what happens to you and 90% how you react to it” Det blir vad man gör det till!! _ Mitt jobb som personlig tränare och fitness coach är inte bara att visa dig en övning på gymmet, bli starkare, hjälpa dig att gå ned i vikt, ta fram ett träningsprogram och så vidare. _ Jag tror på helheten, träning, bygga muskler för att bli stark, men också bygga inre styrka med självkänsla, power inifrån och ut. Att peppa dig till att inse att du är starkare än vad du tror, våga utmana dig själv. Det är fler delar som gör helheten, du blir exempelvis inte lyckligare om du blir tajtare, går ner i vikt eller bygger mer muskler, det är bidragande faktorer för att ta hand om sin kropp som gör att du utsöndrar hormoner, endorfiner, känner den där powerkänslan och välmåendet. _ Följderna blir goda, You got the power for everything, heja dig😊👊🏻 (Bild från gårdagens kvällsaktivitet här på GC) KRAM Coach C _ @ptfitnessontour #ptfitnessontour #personligtränare #mentalträning #mindsetiseverything
Our class schedule for this coming week! See you all for some spooky sweat sessions!!!! #ZumbaInstructor #FitnessInstructor #FitnessCoach #wellnesscoach #strongnotskinny
NEW! HOT! Running 2018 Music Hits! Workout ——— GET YOUR RUNNING ON WITH THE NEWEST AND BIGGEST POP WORKOUT REMIXES OF 2018! “Link in Profile” under Workout Remix Factory @ ITUNES, SPOTIFY + AMAZON + GOOGLPLAY+ EVERYWHERE MUSIC IS SOLD + STREAMED! #workoutremixfactory #wortoutmusic #workout #fitness #running #gym #crossfit #5k #swimming #marathon #treadmill #exercise #personaltrainer #fitnessmotivation #fitnessinstructor #fitnessinspiration #gymmotivation #gymlife #fitfam #weightlossjourney #fitspo #FitnessAddict #keto #Nutrition #IntermittentFasting #trainhard #cardio #fitnessinstructor #gymtrainer #treadmill
EDUCATION! - Our passion and something that we will continue to do when it comes to helping health and fitness pros feel confident working with pregnant women and new moms - at any stage!! - We are going to be in both Calgary and Vancouver next month so if you’ve been following us and like what you see and read, then come and learn from us LIVE and take your learning and offerings to a whole new level! . . . #diastasis #diastasisrecti #pelvicfloor #pelvichealth #pelvicmafia #pregnant #pregnancy #postpartum #fitness #fitspo #fitnessinstructor #trainer #personaltrainer #education #continuingeducation #fitnesseducation
Monday Morning Motivation! Going a few years back to the first photo taken after teaching my very first class as an inBalance instructor! And now a proud inBalance studio owner! This is a reminder that we can be whoever we want to be and can do anything we put our heart and soul into! Big or small, do what motivates you! Join us in class today, I'm channeling some LL Cool J for my playlist tonight! #mommasaidknockyouout #motivation #happiestwhensweaty #mondaymotivation #inbalancealamoranch #studioowner #entrepreneur #fitnessinstructor #leaderinhealthcare #yoga #barre #pilates #boxing #piloxing #dance #latinsculpt #zumba
Dumbbell shoulder press - While seated on the bench, place the dumbbells on top of your thighs. - Raise the dumbbells to shoulder height one at a time. - Make sure that the palms of your hands are facing forward, which will be your starting position. - Push the dumbbells upward until they both reach the top. - After one or two seconds, slowly lower the weights back down to the starting position and repeat. - You can also perform this exercise standing up. #fitnessinstructor #fitness #gym #gymlife #gymflow #fitlife #gymlifestyle #fit #riseandgrind #fitfam #workout #traindaily #shoulders #shoulderday #workoutvideos #shoulderpress #shouldersboulders #girlswholift #fitwoman #mindset #keeppushing #bodygoals #youcandoit #mondaymotivation #fitnessjourney #fitnessmotivation #gymmotivation #motivation #albanyleisurecentre #fusionlifestyle
Good morning. I think it's a good choice😊. We have Riddim Fit Dance Fitness Classes this evening at 7:30pm💛💛💛 #riddimfitnessstudio #fitnessstudio #fitnessinstructor #fitnessinstructor #fatlossjourney #personaltraining #persistence #proudofmycurves #curvyfit #fitnessfam
Authenticity. It’s hard to find. I’m so grateful for the tribe of women that call CrossBarre home. Genuine, authentic, graceful and spirited are just a few of the ways I would describe these ladies. I’m so blessed to help lead them on their fitness journey. Here is to many more memories ahead! * * * #authenticity #friendshipgoals 💕 #crossbarre #fitness #fitnessmotivation #fitnessjourney #findyourtribe #fitnessinstructor #jaxfitness #womenwholead
Keto//OS Orange 🍊 Dream is 20% off today (10.22.18 until 11:59PM CT)! The classic Keto//OS version 2.1 contains MCTs for an added benefit packed in! . If you love an orange creamsicle, you will love orange dream!! . Log in if you're already a Pruver or use the link below!! . michelebrown.shopketo.com . . #orangedream #pruvitketones #ketones #ketosis #keto #pruvitpromoter #pruviteveryday #runningcoach #ketocoach #ketorunner #ketorunning #fitwife #fitat40 #fitmom #disneymom #disneytravelagent #basketballmom #trackandfieldmom #momofanactress #middleschoolmom #momofonechild #fitnessinstructor #universaltravelagent #fitforfall #cellularenergy #reduceinflammation #bettersleep #betterfocus #fatloss
Regional wonen's sevens 来年の国内セブンスリーグ、太陽生命カップへの昇格の道は閉ざされました😢 . この大会を通じて得たモノを次に繋げなければ意味がない . まだまだ無限の成長の可能性を持つチーム . このメンバーが好き💚 このチームが好き💙 . 皆と一歩ずつ歩んで行こう!! . . 応援して頂いた皆様 ありがとうございました🙇‍♀️ #rugbyplayer #rugbygirls #rugbywomen #womensrugby #湘南ベルマーレ #湘南ベルマーレbell7 #女子ラグビー #fitnessinstructor #fitnessmodel #mrtialarts #martialarts #インストラクター #フィットネスインストラクター #スポーツモデル #フィットネスモデル
Good morning !! Is time to start the week with some energy! Who is ready for theses classes ? 💪🙋‍♀️ I am and the 🤰! See you at one or all! No Saturday class for me ! But a amazing instructor will be there giving you a great class. Happy Monday ! #myschedule #nosatclass #fitnessclasses #fitnessmotivation #fitnessinstructor
Dream big, always #workhard
💪I morgen 23.10 har jeg 2 ledige plasser på Aqua HIIT. 💪Tirsdag 25.10 har jeg 2 ledige plasser på Jumping Fitness. Være med? Ta kontakt så holder jeg av ett brett/en trampoline til deg😃😃 #fitnessinstructor #trainer #coach #fitnesslifestyle #AquaHIIT #JumpingFitness #SprækAS
Finishing today’s back session with some heavy rows! Managing to get 95kg up for 3x10. Loving my String vest from @loyalfitness , gives plenty of room for the muscles to work! . . . . . . #gymlife #gym #loyalfitness #trainhard #gains #instafit #gains #eatclean #traindirty #eatcleantraindirty #Transformation #fitness #Motivation #fitnessmotivation #muscle #workout #fitnessinstructor #instafitness #fitfollow #follow4follow #follow #Tattoos
Affirmations and letters to myself were the start of "Actually, I Can." I began sharing my journey as first a reflection, a memoir, a healing process. In the mist of growing others found healing in my wounds. My voice became a voice for other women, subscribers, and listeners. When I first started my podcast I remember hating the sound of my own voice. It was a sound I was not too familiar with. Listening to the first episode and now 3 seasons later I can hear the growth, the confidence, I am no longer afraid. I am no longer going to be silent. | Be sure to checkout the newest episode of #startsomewherethepodcast with ME! Available on Apple, SoundCloud, Stitcher, iHeart Radio, & Spotify. | #actuallyican #host #producer #radio #podcast #contentcreator #iheartradio #spotify #blogger #blackgirlmagic #blackgirlswhoblog #blackbloggersunited #lifestyleblogger #motivationalspeaker #lifecoach #selfesteemcoach #author #selfpublishedauthor #blackauthor #fitnessinstructor
I had an amazing day learning more about how to be the best fitness leader I can be! These ladies taught me so much and we laughed, inspired each other, practiced what we learned and ate cupcakes! So thankful for this wonderful opportunity and out fantastic trainer Andi! ———— #lesmillsbodypump #lesmillstribe #fitnessinstructor #fitnessleader #bodypump #lesmills #aim1 #advancedinstructormodule
😆 I can say I’ve felt this many times! Those endorphins are no joke... and when you get a superstar instructor + killer playlist, the magic is real 🌟 You.got.this 👊🏻⠀ ⠀ Who’s with me?! Repost for @popsugarfitness 💪🏼Happy Monday #fitfam and shout out to all the fitness queens out there‼️
Apparently today's workout involved some heavy good mornings instead of squats 😏 This was done after my spot stole at least 3 reps from my bench 👀 people need to learn not to pull the damn bar up for you. Thats not what spotting is for! After the annoying bench I failed my deadlifts cause grip strength 😂 I refuse to use straps and I forgot my chalk at work 💁‍♂️ Overall a really shitty workout 😂😂 87.5% on all my lifts today. Squat - 5 Reps Bench Press - 5 Reps Deadlift - 3 Reps/Fail - Second Attempt - 5 Reps
. 운동을 시작할때는. 어김없이 버닝부스터 레드미엘젤 을 꼭 바릅니다. . #세인트린느뷰티 #SAINTLIGNE #세인트린느 #운동전부스터 #레드미엘젤 #designyourbody #fitnessinstructor #fitnessmotivation #bnsw엔터테인먼트 . .
Before you change your mind, or come up with an excuse, GO WORKOUT! If you go do it bright and early, your mind won't have time to get in the way 😉 #liift4 #liift4life #liift4chesttriceps @joelfreemanfitness @breannefreeman
Early voting starts today. Use your voice and vote, and then come ride with me 🚲🧡
Flying into Monday likeeeee... #nevermissamonday You catch me all week @theviberide , book at theviberide.com.
No Photoshop, no Facetune, no spray tan, no faking it. Just me, myself, and my love of movement. Let your passions speak for themselves; let yourself be a work in progress, existing with all of life's imperfections ✨ Suit: @sayfitapparel Designer: @jaimie_r_z MUA: @x_mementomori 📸: @indivisualistic
Tonight 6-7pm @ Archwood cc 565 Guilbault St. 1st class is always FREE to try 💙 #zumba #zumbafitness #fitnessinstructor #winnipeg #zumbafitwithkarla #exercise #dancelikenooneiswatching #feelthebeat #moveyourbody
And this is how we start the week. #HappyMonday #MondayRunDay 👈 I was so excited because I thought I had made up a new hashtag, but there are like a million people using it already 😣
Hey Queens, Lately I’ve gotten messages from Queens in different cities/states/countries asking if I have a YouTube channel 🤦🏾‍♀️🙄 I guess the answer is, yes... But nothings there 😂 ______________ Asking for myself... Would you subscribe and watch? And what would you want from me on this channel? 👇🏾👇🏾👇🏾 _______________ #BTS from my recent Photoshoot 📸 💕 • • • • • • • #Votd #melanin #youtuber #fitnessinstructor #dancefitness #momaf #Mondaymood #fitmomsofig #healthymindset #selfloveclub #selfcare #fitnurse #womenwholift #pursuitofhappiness #melaninqueen #pink #lovepink
“She had a gypsy soul and a warrior spirit. She made no apologies for her wild heart. She left normal and regular to explore the outskirts of magical and extraordinary... and she was glorious ~ Loooooving myself sick at #Veraflow class tonight in my new #freespirit singlet from @karma_collective. To die for! 🌕🌖🌛🌙 ~ Grateful to finish this Monday with a beautiful class, beautiful energy and beautiful people 🙏🏼 ~ #replenishyourlife #fitnessinstructor #gratefulheart #yoga #dance #stretch #relax #narangba #brisbanenorthside #personaltrainer @cuddlebuggofficial
“Twerk Werk” Jacksonville was so much fun! This is just a snippet of my twerk/dance group fitness class, choreographed by me!!! We had such an amazing time! Atlanta, you’re up next!!! This Friday and Saturday I’ll be in Atlanta at @aafclub with @1soul_fitness #twerkwerk #dancefitness #twerkfitness #dance #fitnesscoach #fitnessinstructor #motivation #motivationmonday #positivevibes #girlboss #network
🌟 LET LOVE IN 🌟 So beyond excited and honored to be part of the @fullridecycling team. Ready to bring my passion and energy to the already amazing community built in that dark room 🖤 📷: @redharephoto . . . #fitnessinstructor #nashvillefitfam #indoorcycling #nashvillefit #sweatdaily
Favorite exercise of the weekend! If you're not squeezing at the top of the exercise... You're not really working your booty hard enough. #glutesalute #quads #squatbooty #squatchallenge Thanks @nathaliamelofit for the idea!
Are you about to let another Monday, another week pass you by with the BS story you tell yourself about how you’re not brave enough or strong enough or whatever enough to chase your dreams and goals? . . Well sister I got news for you. You are what you think you are, so start telling yourself you’re enough start BELIEVING that you are because it’s true! Get out of your own damn way, stop the cycle of allowing those fears and insecurities to stop you dead in your tracks and just GO FOR IT! I’ve got your back sister✌🏻 . . Day ☝🏻 or☝🏻 day. What’s it gonna be?
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