#fitnessinspiration

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Lower back pain affects approximately 80% of adults in the US, and it is responsible for billions of dollars in medical expenses and lost productivity.😌 - Keeping your lower back healthy requires proper posture, strengthening the muscles in the back as well as decreasing the amount of tension.😃 - Using a foam roller like shown here can help you relieve back stress and improve back alignment for better posture. You can notice the difference immediately! ✨
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Oh hey you fine ass besties of mine 😘 • What y’all getting into tonight? • Top : @hotmiamistyles • • • • • • • • #selfiesaturday #dancelikenooneswatching #weekend #weekendvibes #hi #hey #besties #ootd #motd #fashion #polefitness #dance #fitover40 #mood #slay #fashion #unbothered #saturday
Saturelax💤💤
Aproveite, é só nesse Final de Semana Somente nesse final de semana você tem 20% OFF em todo o site, Frete Grátis e ainda ganha uma corrente militar Dog Tag de presente usando o cupom 🔖LAB-FDS Basta ter mais de R$200,00 em compras no carrinho e usar o cupom: 🔖LAB-FDS Acesse agora mesmo nosso site e aproveite!! . . . #13memo #aesthetic #DragonPharma #bodybuilding #cardio #crossfit #esmagaquecresce #estilodevida #excercise #fibradoporra #fikagrandeporra #fitness #fitnessinspiration #fitnessmodel #fitnessmotivation #fodaseopadrao #gym #gymtime #hipertrofia #lifestyle #maromba #mensphysique #musculacao #shredded #strong #training #treino #treinohard #vemmonstro
Hello!!! Les dejo un workout que me aventé de intervalos! Con una de mis canciones favoritas!!! Inténtalo y etiquétame. ¿Quieres entrenar así? Pregunta por Dm y agenda tu clase privada o en grupo! Bonito sábado ( btw ignoren mi triquero) Guárdalo y reta a alguien en los comentarios, etiquétame. Si lo haces sube video, etiquétame y gánate una entrada a mi master class . . . . . . . . #fitnessgirl #lifestyle #fitbody #fitnessmotivation #motivation #iamwellandgood #momsofinstagram #fitnessinspiration #womenshealth #nevergiveup #fitspo #fitgirl #mystrongmoment #fitmom #arettenutricion #bestrong #fitinspire #nutritious #healthyfoodshare #eatclean #healthychoices #healthymom #healthylife #fitlife #motivation #inspire #fitmotivation #fitmom #justdoit #workout
Con mi compañero de Team @luchitofitness visitando y chequeando el stand de @bblatino507 ubicado en MÚLTIPLAZA siguen lo súper precios en todas las líneas de productos (Proteínas, BCAA, Quemadores etc...) . . . . . . . . #coach #ciclyng #training #causafit #fitnesslifestyle #fitnessjourney #fitnesslife #suplementos #fitnessmen #fitnessforlife #fitnessinspiration #mtb #fitnessmodel #fitnessaddict #fitnessmotivation #duatlon #pty #panama #triatlon #wheyprotein #protein #nutriversum #bodybuildingcom #bodybuildinglatino #bodybuildinglatinoteam
• Working out is NOT a punishment, it IS a CELEBRATION of what your one & ONLY body is capable of! • Change your perception & TAKE care of what you are so blessed to have! 💪🏽
Got bored while waiting in line?! Get on the ground and do some #pushups ! 💪💪😉 I did my #22Pushupchallenge - Day 13 one at the mall in front of the new #iphonexs buyers yesterday with my offical #shakira concert shirt! Thanks to the staffs that across #applestore applauding & screaming for me! One day, I may be brave enough to do crazy things like @qpark ! 🤪🤪🤪 Do 22 push ups for 22 days! The challenge is to raise awareness for the 22 veteran suicides every day due to PTSD and other mental illnesses! More #22pushupchallenge videos are posted on my #IGTV channel! #22for22 If you’d like to help more, donation can be made to the #nonprofit organization: #VSP = #veteran #suicideprevention Association on Facebook! I made a small #donation on the Day 1 myself. :) #fitnessinstructor #fitnessinspiration #instructorlife #fitgirl #strongwomen #strongbyzumba #sbz #pushupchallenge #strong #funnyvideos #sillyvideos @apple @southcoastplaza
Sin palabras !!! Hoy se culmina otra etapa en nuestras vidas pero a la misma vez emprendemos hacia otra mayor donde será de mayor bendición ..... Nada más espectacular que tener esa gran satisfacción de poder decir gracias Dios pues además de entrenar nuestros cuerpos y llevar un estilo de vida saludable también podemos decir wowwwww hoy nos graduamos en el grado de bachillerato y maestría en teología 🎉🎉🎉🎉🎉 si hay algo que tengo que compartir con ustedes es esto, poder aprender de su palabra y entrenarnos en la misma es otra cosa, es de bendición !!!! Para El toda gloria y honra !!!! 🙌🏼🙌🏼🙌🏼🙌🏼 @fgerena gracias mi amor por ser ese motor para poder lograrlo , vivir esta experiencia juntos es de gran bendición en mi vida. Agarrados de su mano y fieles a su mandato, por que es ahí donde nos quiere !!! Sin El no somos nada, así que vamos por todo firmes en la brecha por nosotros, por nuestra familia y por todas esas vidas que serán impactadas !!!! . . . . #somosbendecidos #diosesbueno #fitnessinfluencer #fitnessinspiration #sumisericordiaesparasiempre #nuevocomienzo
Let’s get rugged 🤙🏼 Made it through my wave, thanks to my buddy Andrew 😅 Finished in about 50 minutes. Let’s just say cardio is trying to kill me. You ever run up a ski slope? I don’t suggest it. @ruggedmaniac . . . . . . . #ruggedmaniac #kc #ruggedmaniac2018 #ruggedmaniackc #tough #race #obstaclerace #5k #dying #cardio #fitness #fitmom #fitnessmotivation #fitnessmom #fitnessinspiration
Ran up to Annapolis Rock this morning. Last time I was up here, I lost my balance and almost fell off, but somehow pulled it together. I was reminded that no matter how many cliffs you’ve walked on and how comfortable you’ve become on the edge, a split second lapse in focus can turn into a very bad day. Luckily today was a great day. . . . #trailrunning #trails #trailrunner #run #runnersofinstagram #running #runnerscommunity #goeast #runitfast #runtoexplore #gorun #swimbikerun #runningismylife #running_is_mylife #fitness #fitnessmotivation #fitnessinspiration #fitnessjourney #spartantraining #spartan #spartanrace #goprophotography #explore #outdoors #adventure #adventuretime
Aproveite, é só nesse Final de Semana Somente nesse final de semana você tem 20% OFF em todo o site, Frete Grátis e ainda ganha uma corrente militar Dog Tag de presente usando o cupom 🔖LAB-FDS Basta ter mais de R$200,00 em compras no carrinho e usar o cupom: 🔖LAB-FDS Acesse agora mesmo nosso site e aproveite!! . . . #13memo #aesthetic #DragonPharma #bodybuilding #cardio #crossfit #esmagaquecresce #estilodevida #excercise #fibradoporra #fikagrandeporra #fitness #fitnessinspiration #fitnessmodel #fitnessmotivation #fodaseopadrao #gym #gymtime #hipertrofia #lifestyle #maromba #mensphysique #musculacao #shredded #strong #training #treino #treinohard #vemmonstro
Just because you didn't have the best performance today doesn't mean you didn't give 100 percent, we have our good days and we have our bad ones but what makes you stand out to be the greatest is perseverance, because the minute you give up nothing that you've done in the process matters. What you thought about doing has no benefits either, it's about what you have done thats big enough to make an impact for today. #fitnessinspiration #goalseeker #lifecoach
Aproveite, é só nesse Final de Semana Somente nesse final de semana você tem 20% OFF em todo o site, Frete Grátis e ainda ganha uma corrente militar Dog Tag de presente usando o cupom 🔖LAB-FDS Basta ter mais de R$200,00 em compras no carrinho e usar o cupom: 🔖LAB-FDS Acesse agora mesmo nosso site e aproveite!! . . . #13memo #aesthetic #DragonPharma #bodybuilding #cardio #crossfit #esmagaquecresce #estilodevida #excercise #fibradoporra #fikagrandeporra #fitness #fitnessinspiration #fitnessmodel #fitnessmotivation #fodaseopadrao #gym #gymtime #hipertrofia #lifestyle #maromba #mensphysique #musculacao #shredded #strong #training #treino #treinohard #vemmonstro
Ho sonno.😴... si vede?🤔😂🤔
They say a lot. so i watch what they do.
..
2 of my favorite things to do for biceps. 💪🏽
The apocalypse looks so good from up here.
No body was born to endure they are forced to fight.
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