#fitnessinspiration

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Double TAP if This is AWESOME! ❤️ 👉Follow @FitnessReadyAlways for daily fitness 👉Follow @FitnessReadyAlways for best fitness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody
Carve It™ Fitness Self-Care Series Part II - selfmyofascial release(SMR), trigger point therapy(TPT) and rebounding. What an awesome way to start a Sunday. I love teaching people techniques they can use to transform their bodies and movement patterns. It’s truly profound to understand our habitual movement patters, weaknesses, strengths, compensations and areas where poor fascial lines inhibit our muscles, joints and store toxins. SMR, TPT and rebounding all go hand-in-hand and are things that anyone can do and continue to do forever! Understand how to move, keep your body, skin and mind young and invigorated. Think I’m crazy, look at people who incorporate these modalities into their daily/weekly routines and you tell me. #carveitfitness #movement #fascia #massage #lengthen #stretch #youth #getitback . . . . . #fitnessmotivation #fitnessinspiration #fitnessgirl #fitchick #fitspiration #strongwomen #fitnessjourney #healthy #healthylifestyle #healthyliving #fitfam #yes #sunday #selfmyofascial #lymphaticsystem #detox #young #skin #muscles #beautiful #happy #you
Ontem foi dia de descobrir o squash, e hj, a ioga. Ou o ioga? Não sei, só sei que amei a experiência! Conexão corpo e mente fantástica. E a sensação de bem estar que ficamos depois tb é indescritível. Amando me aventurar por novas modalidades de exercício para o corpo e mente. Pq já dizia o ditado: mente sã, corpo são.
Fly N Fit Slimming Cream applied to the Abdomen area and Fly N Fit Sweat Belt💦 on. I’m burning the hell up. 🤪💦
5k training day 2 done last night at 9pm. Was to tired to post it then 🙄 I'm also on day 2 of intermediate fasting! Self control is a very difficult thing for me so I'm training in that area also! #fit #fitness #fitfam #fitnessgoals #fitnessinspiration #fitnessmotivation #myfitnessjourney #keto #ketolife #ketodiet #ketoweightloss #weightloss #weightlosgoals #weightlossinspiration #weightlossmotivation #weightlossjourney #myweightlossjourney #bulemiarecovery #edrecoverymotivation #running #5ktraining #intermediatefasting
F: trying to relax to relieve some stress after my workout today like @amandafinniee . I love her posts and really want to have such a understanding of my body like her. Sipping on my strawberry flavoured green tee from @kusmiteaparis and watching @suits_usa Hope you're having a relaxed Sunday too.
Don’t mess up my Tempo!
Smoothie time 😋🍉🍇
Domingo só em família. ❤️ É tão bom voltar a casa e sentir o carinho daqueles que nos amam incondicionalmente. Bom resto de fim de semana 😊🙏❤️ . . . . . . . . . . . . . . . . . #fitness #fitnessmotivation #fitnessgirl #fitnesslife #fitnessinspiration #fitnessfun #fitnesslifestyle #fitnessaddict #fitnessinstructor #fitnesschallenge #instagram #instafit #instagood #instafashion #instagramers #instaquote #behappy #beyourself #behealthy #health #healthy #familygoals #family #homesweethome #love
I just can’t ruin the momentum I’ve built. Yeah sure, it isn’t at it’s peak, but if I stop now I won’t get there! Let’s Goooo!!
Wow wow wow! So a lot of you know that I was born with a very common birthday injury, #erbspalsy this was due to the fact that I was a very large 9 lbs. 8 oz. baby and three weeks late. Because the umbilical cord was wrapped around my neck they had to get me out right away during delivery. This forced the doctors to have to use forceps and pulled me out. When they did this they dislocated my shoulder and stretched the nerves on the left side of my neck which caused them to tear, resulting in erbs palsy. I had severe nerve damage and my left arm was paralyzed the first two years of my life. For most of my life until I started training for the bodybuilding industry, I could not lift my arm higher than shoulder height. I went against the grain and forced my arm to do things it had never been able to do, resulting in having a higher range of motion was still lacking certain rotational abilities. A common side effect from this is a slumped shoulder, that is not first visible to the untrained eye. However, I always experienced my bra strap sliding off or my backpack strap sliding off as a kid. I recently met Justin of @rofperformance and he performed #IASTM therapy on me along with some structural adjustments. I am in total disbelief! He told me to go look in the mirror and my eyes instantly teared up!! I have never in my life looked at my clavicle or my shoulders being evenly balanced. Do you see that one treatment with him dramatically changed my physical appearance was life-changing for me. I’m very excited for my next session with him. I highly encourage anybody who’s having muscular or structural pains and injuries to give Justin a call and see what he can do to change your life. I am absolutely flabbergasted and amazed and only wished I had invested in there sooner! Big thank you to my boy Anton @maiseu Of @gee.gym For introducing us!! • • • #shoulderinjury #shoulderinjuryrecovery #physicaltherapy #lifechanging #healer #iastmtherapy #miami #painrelief
Sundays are for slaying🔥 @lisevc_fit looking good in our cute lila T-shirt 👀 #rhinoflex
One of the best perks of sitting VIP? The people you meet & the stories you hear 😍 Meet Bianca! My new #fitmom friend from NYC 🤗 We got to enjoy our complimentary lunch shakes yesterday, breakfast shakes today & exchange stories about our businesses. When you’re around like-minded people who have the same vision as you, you just click! Swipe👉🏾 to see her INCREDIBLE 10 week postpartum journey all from shakes & consistently following a simple meal plan 🤩 Down 55 lbs & not only does she look amazing, but she has all the energy in the world to chase around her 14 month old while being a full time teacher! 🔥 . . Want bomb results like Bianca’s? Send me a message to get started on your plan TODAY❣️ . 📩lindsey@freshfitnessandfood.com . . . . . #idoherbalife #herbalife #nutrition #herbalifenutrition #fueledbyherbalife #fitqueenarmy #freshnation 🍑 #fitspo #fitspiration #fitchick #fitnessgirl #fitnessmotivation #fitnessinspiration #fitmom #fitfam #girlswithmuscle #transformation #buffalofitness #instafit #f4f #fitnessjourney #weightloss #bossbabe #girlboss #nativeamerican #bootybuilding #716 #buffalo #results #blessed
Air-popped popcorn Snack Steer clear of bags of microwave popcorn—they’re loaded with unnecessary ingredients. Instead, Crandall suggests air-popping your own kernels and sprinkling two cups of popcorn with nutritional yeast or cinnamon for a high-fiber, high-volume healthy late-night snack. Per serving: 62 calories, 1 g fat (0.1 g saturated), 12 g carbs, 0 g sugar, 2 mg sodium, 2.4 g fiber, 2 g protein. #FitFam #InstaFit #InstaHealth #InstaFitness #TeamWork #FitLifestyle #FitJourney #FitFriends #FitGram #FitFamLife #FitSquad #TrainiacTribe #FitnessWorld #Fitstagram #FitLifestyle #FitnessBlogger #InstaFitness #FitnessAddict #FitnessTraining #FitnessInspiration #FitnessJourney #FitnessDedication #FitNation #IGFitness #IGFit #WeightLossJourney #FitnessFreaks #FitnessJourney
So, they say life is about balance..... welllllllll, barbells and stilettos are at the core of what keeps me balanced dangit!! 😀...................................................... #fitness #fitnessover40 #fitnessmotivation #workout #blackactress #girlswholift #black40plusfit #melaninfitness #workoutmotivation #fitnessinspiration #fitlife #gymlife #lesbian #training #gym #trainer #ebonyfitness #lesbian #fitchick #fit #blackfitness #lgbt #gymlife #fitnessvideo #fitfam #Beachbody  #FitFluential #Fitspo  #hiit  #personaltrainer
Be your own inspiration! —> swipe❣️ Collaget är gjort på bilder som är tagna för 1,5-2år sedan. Jag hade fött mitt 4e barn ett halvår innan. En grav där jag gick upp nästa 30kg. Jag vet pga det att det går om jag kämpar lite. Det skulle inte känts lika hoppfullt om jag inte viste att koppen är amazing med en förmåga att klara en hel del😍👌🏼 #member24stenby
6 months in - I’m in the best shape of my life & have never been happier with myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s to the start of another 8 week #transPhormation challenge.
Believe me when I say we ALL go through waves of uncertainty and questioning what the heck we’re doing. The truth is it will happen time and time again. Do your best to stay grounded through those times and be kind to yourself, they WILL pass. And when they do; the sun will come out you’ll feel like you’re back on top of your world again 💫 Vibrant and full of life 🏋🏻‍♀️🔥❤️
I’m pretty sure there’s a lot more than being really, really, really, ridiculously good looking. And I plan on finding out what that is. 👀😙 -zoolander #sundayfunday #bluesteel #eugoogooly #squats #abs #booty #bodybuilding #aesthetics #mirin #physique #fit #fitness #fitspo #ocb #npc #bikinigirl #instagood #smile #latinaswholift #latinasdoitbetter #fuckaverage #smile #happy #fitnessinspiration #transform #inspire
Going into this week ready to kick ass! Let’s go💪🏽🌱
🇷🇺Сегодняшний завтрак: овсяноблин с ласосью и вареньем😋. Вчера устроила себе чит-мил поэтому постов не было. Завтра продолжаю спортом заниматься 💪🏼 . 🇩🇪Haferflocken Pfannkuchen mit Lachs und Marmelade😋 Gestern war cheat-meal Tag, deswegen gabs keinen Post. Morgen gehts wieder mit Sport weiter.💪🏼
Finally we can announce that we will release a new collection, the Bonnie & Clyde collection. It will be available January 25th 12.00 on allwayout.se. Be prepared guys!!! Let us know what you think about the new collection!! Models: @elinaramnewall @hortvathjr 📷 @corneliapetterssson
Ditched the New Year diet/training regime already? Need motivation? Try duo’s revolutionary full-body cardio workout - coming soon to a gym nowhere near you! (Headbands essential, though not currently endorsed by Nike. Soundtrack: Runnin' - Naughty Boy ft Beyoncé.) . . . . . . . #newyearnewus #justdoit #wegotthis #fitness #workout #guitarists #runners #runningterritory #nike #worlderunners #gymworkout #fitnessmotivation #fitnessinspiration #popsugarfitness #runnersworldmag #instarunners #cardio #fitnessfun #cardioworkout #hardestworkerintheroom #treadmill #treadmillworkout #running #runningmotivation #fitnessfreaks #runningclub #beyoncegiselleknowlescarter #naughtyboymusic #guitarists #strictly #duoguitarmusic
Pigeon. Lack of flexibility via 20 years of weight lifting. 19 not caring about mobility. Tattoos courtesy of the man Fuji at Studio 77. • • • • • • #fitness #fit #fitspo #fitfam #tattoos #crossfit #weightlifting #lift #yoga #stretch #mobility #powerlifting #gym #yogaposes #gymlife #yogaflow #fitnessmotivation #fitnessinspiration #fitnessjourney #yogachallenge #flexible #flexibility #sundayfunday #romwod #gymrat #beards #olympiclifter #olylift #picoftheday #rest
Clear your mind of can't!
The pain you feel today, will be the strength you feel tomorrow!
Some quit because progress is too slow; never really grasping the fact that slow progress is still progress!
Becoming healthy is the best decision I have ever made!
Wake up with determination. Go to bed with satisfaction!
The only bad workout is the one that didn't happen!
A little progress each day adds up to big results!
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