#fitnessgoals

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This one was for my 6am'ers bright and early this morning with that end of the week Friday feeling. Then I rushed to spin class. Now to enjoy a day off. Definitely need to do some house work & washing. Happy Friday #earlybird #earlystart #tgif #earlymorningworkouts #bootcamp #groupexercise #spinnersofinstagram #spinaddict #spinner #workoutmotivation #fitnessfriends #fitness #fitnessgoals #halfmarathontraining #gnrtraining2018 #cardio
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During the five years I spent working in a gym and personal training, the 'health thing' never fully clicked with me - sure I understood the information, but I didn't live it.. β€’ Coming to the end of week 7 now and I'm really starting to feel and notice the benefits of a healthier lifestyle.. I wish I could go back in time and tell my younger self - I would have made a far better trainer!! πŸ˜‚πŸ€·πŸΌβ€β™€οΈ β€’ Of all the things I have read, watched and learned since starting fresh - 'The Magic Pill' on Netflix has been THE single most influential thing. πŸ™Œ If you haven't seen it, please watch it. It talks about our 21st century lifestyle and the relationship between processed food and how we are all feeling. It's mind blowing. 🀯 πŸ’— If you have kids, it's even more worth watching.. Wait until you see the story of the little girl on it, her progress throughout the documentary is just amazing.. πŸ’—πŸ‘Ό β€’ All of this is coming from someone who would bath in chinese food given half the chance.. πŸ₯‘πŸ˜‚ And I still plan to enjoy it from time to time, but making the overall shift to a cleaner life has made me feel so good that eating less of that stuff doesn't seem like such a big deal anymore.. I guess the old PT is coming out in me again and I want to share the progress along the way... 😘 I was going to save this for an actual blog post but sure why waste a good selfie?! πŸ˜‹πŸ˜˜ β€’ (*PS, weight loss wasn't one of my ambitions at the beginning of this. I just wanted to tone up, build my strength and feel better overall. πŸ’ͺ I've had a few people say to me that I don't need to lose weight etc., which I 100% agree with πŸ’›)
Β©:@memory_maker_sid Challenging yourself every day is one of the most exciting ways to live. . . #fitness #menfitness #fitnessgoals #goals #fashion #style #model #hairandbeard #dabang #silent #instahub #instagram #likeforfollow
No guesswork, cherry picked or cookie cutter programming Every 6 months @mitch_realfitnesspt sits down and invests a full day of time and energy into the direction that the SPT will take for the coming phases. New program is set to commence Monday. We have seen his work and can’t wait to give it a go πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
πŸ˜‚πŸ˜‚ . βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’ͺπŸ”Awesome πŸ†πŸ˜ƒ πŸ˜‹Follow ➑️ @weightlossup 😍Tag a friend and comment to motivate them πŸ†πŸ˜ƒ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βœ”οΈ We Guide You πŸ‘‰ ➑️@weightlossup ➑️@weightlossup ➑️@weightlossup Because we want the best for you❀️!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– #fitnessmom #weightlosstea #fitnesswomen #fitnesspro #fatburnextreme #dietfood #fitnessgear #weightlossbeforeandafter #weightlossdiet #healthybreakfast #fatburnermegashahalam #weightlossjourney #fatburningworkout #weightlossinspo #fatburnsfat #fitnesswear #fitnessgoals #healthyeats #fitnesslover #weightlosscoach #fitnesscolombia #healthybody #weightlossjourney2018 #fatburning #healthy #eatfatburnfat #fitnessmodel #weightlossmeals #weightlossrecipes #healthydiet
No guesswork, cherry picked or cookie cutter programming Every 6 months @mitch_realfitnesspt sits down and invests a full day of time and energy into the direction that the SPT will take for the coming phases. New program is set to commence Monday. We have seen his work and can’t wait to give it a go πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Friday Focus on THE BLUE ZONES 🌍🌎🌏 NEW BLOG POST πŸ™†β€β™€οΈ One I have been SO excited to share - and I get to talk about this topic in TWO parts! πŸ€Link in my bio to read The Blue Zones Part 1 - Eat, Move, Love, Pray, Belong 🌺 . . As I sit at the airport for an early flight to London (Bake Off here I come πŸ™ˆ) I want to tell you guys about The Blue Zones πŸ€ Have you heard of them? I asked this in a poll yesterday & many of you had! They are 5 geographical areas around the world where the populations of people living there have been found to be those living the longest (I.e. over 100!) ❀ And while these 5 regions (including Okinawa in Japan, Sardinia in Italy, Ikaria in Greece, Nicoya in Costa Rica and Loma Linda in California) aren't similar in the exact foods they eat or environments they live in, the WAY they live their lives and how it positively affects their health, IS. 🌺 Its totally fascinating and we can learn a LOT from their ways of life! ❀ I'm delighted to have a medical consultant role model of mine, Dr. Ceppy Merry write this Part 1 article as a guest post on my blog - she is a big inspiration to me and knows a LOT about the Blue Zones πŸ€ On Monday I'll be sharing my own article for Part 2 talking about the Blue Zones & Happiness! 🌎 . . So Happy reading & Happy FriYay gang! I'll take you with me this weekend as I explore London town 🌺 First stop is the BAKE OFF today @hbloggerscom @collegeofnaturopathicmedicine - then @cevicheuk later πŸ™†β€β™€οΈ And tomorrow a super exciting brunch event with @tallyrye @whey_box @amber.ldn πŸ€ And you bet I'll be checking out @boxpark too πŸ˜‰πŸ˜‰ #thebluezones #bluezones #healthylifestyles #healthandwellness #publichealth
Check out pic 2 for the results! CLUE πŸ›€ CLUE... no more clues just desperate attempts to wash it off πŸ˜‚πŸ˜‚πŸ˜‚ . . . . . #water #wine #cava #gayguys #gay #nofilter #Makeupartist #gaudi #rpdrseason10 #dream #gaybeard #beauty #teamaquaria #fitnessgoals #vegan #pride #sweet #rupaul #lips #nsw #DragQueen #australianabroad #drag #sling #hotellife #eyebrows #dream #pride #gaypride
Spent Independence Day running at the Mumbai Ultra. Wasn't in great form, got terrible cramps and chaffing, but got to run and chat with the super sweet @dewarist_ and @rahult_84 ! Some times what makes a run memorable isn't the run itself but the company on the journey. Thank you guys ❀ #MumbaiRunners #MumbaiUltra #LoveRunning #RunningBuddies
Probably one of the best books that I have ever read! β˜•οΈ This is a must read for any football fan. I used to think that Mourhino was the best in the premiership but Pep is in a league of his own. New goal on my bucket list - I want a place on his team. Just excited at what we would learn...πŸ€” #exercise #workout #musclebuilding #health #fitness #fitnessfood #fitnesslife #fitnessgoals #bodyfitness #bodyhealth #gym #diet #weightloss #success #happiness #positivity #shredding #lean #achieveyourgoals #determination #desire #discipline #story #strategy #stateofmind #mindset #mentalhealth #inshape #potential #development
Feeling accomplished after a great Leg Day, my fave 😝 Trim & Strengthen! Contemplating to pick up my running shoes again! Its been awhile since I ran a mini-marathon, after my knee injury. ~~~~~~ β€’ barbell lunges β€’ barbell squats β€’ dumbbell side lunges β€’ barbell straight leg deadlifts β€’ leg curls ~~~~~~ #gymrat #legday #highreps #burn #quads #fitnessgoals #workinprogress #gymselfie #positivevibes #strongisthenewsexy #runningmotivation
Cheers @3liftsapparel and @tayloredphysiques on the launch! I will wear mine on arms day. ::::: The pre Launch was on a hard deadline but so think we nailed it! New Apparel pre launch sale Special thanks to @signs_2_fleet (Illinois) , @cake.iron ,@chrisallison84 and @big_stokely for the motivation and kick up the ass to get this started 1. Unisex Dark Grey heather poly blend, ring spun and combed cotton, high threads per inch (30+) with reflective EN20471 certified reflective writing and red pearl logo. Side seamed fashion fitted Β£16.99 S-2XL 2. Female slim fit Dark Grey heather poly blend, ringspun and combed cotton, high threads per inch (30+) with reflective EN20471 certified reflective writing and red pearl logo. Side seamed fashion fitted Β£16.99 S-XL 3. Unisex the science athlete only T, Ultra light weight 91% Polyester blend for proven superior wicking in red that enhances chances of winning. Also has ring spun and combed cotton, high threads per inch (40+) with reflective EN20471 certified reflective writing. This is for the sports person who dots every I. Side seamed fashion fitted Β£17.99 XS-2XL 4. Unisex 100% cotton advanced basic T, ring spun and combed cotton, high threads per inch (30+) with reflective EN20471 certified reflective writing and black pearl logo.Side seamed fashion fitted Β£15.99 S-2XL 5. Ultra soft thick blue triblend fleece (cotton/poly/viscose), ring spun and combed cotton, high threads per inch (30+) with reflective EN20471 certified reflective and champagne gold logo. Fitted cut. Limited offer at 24.99 will go to 30-34.99 shortly. Do have limited color options in other sizes . XS-L Blue L Black M burgundy Anything 2XL will come at a Β£1.50 premium as thats what the extra material charge is. Early bird Pre sale deals any 2 shirts for Β£30 any fleece and shirt Β£40 Postage UK Β£3.99 signed for US distribution shortly. Offer is limted "What is Ring spun Fabric? Ring-spun cotton is created by continuously twisting and thinning the cotton strands, making a very fine rope of cotton fibers. The twisting makes the short hairs of the cotton stand out, resulting in a stronger yarn that is significantly softer.
Another day in the books! Also we already drove 2000 miles with our RV! In a month its gonna be over 5000 miles πŸ˜ƒ. I enjoy every mile on the road! . πŸ‡¨πŸ‡Ώ Dalsi den je za mnou! UΕΎ jsme najezdili 3200km a do mesice uz to bude 8000km πŸ˜ƒ. UΕΎΓ­vΓ‘m si kaΕΎdΓ½ kilometr! . #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #czechfitnesspeople #czechfitness #czech #npc #ifbb #npcnorthamericans #northamericans #npcnationals #mrolympia #amateurolympia #evlsprague #kampfit #utahfitfam #utahfitness #kamfit #kamfitarmy
Sky walkers (jump high and land in a mean ass to the ground jump squat) @nomvula_khuzwayo we are definitely ready for the squat challenge. . . @nobsfitness_healthyeats trainers πŸ’ͺ . . . . Let's kick the next few weeks girl πŸ’› thank you for being a great partner/friend πŸ™ #fitnesspartners #melaninfitnessinspiration #strongnotskinny #cleaneating #confidence #womensmonth #mealprepsundays #investinyourself #brownskinfitness #onesmallchange #Fitnessvlogger #joburgvlogger #ebonyfitfreaks #girlswhoworkout #bodygoals #instafit #fitnesslifestyle #fitnessgoals #fitsquad #shieldready
Got that Friday feeeeeling . Get Fitr! . Spectator tickets now on sale for Trinity War, come say Hi at our stand and learn more about @fitr____ . Repost @battleformiddleground ・・・ Trinity War spectator tickets on sale now! Tag your support team and hit the link in our bio . Trinity War vendor lineup is πŸ”₯ @bearstrengthclothing @lululemonuk @evolve_rx @dynamic_shield + @noccouk @wolversonfit @phdnutritionuk @fitr____ @sgfspeedropes @properformanceclinic
#greendrink #healthyfood #healthylifestyle #fit #fitness #fitfam #fitnesslife #fitnessgoals #fitnessaddict #fitnessjourney #shehatesme #wife #wifey #fitgirl #fitgirls β€”- @jezzabel18 she is trying to eat some healthy stuff. So funny what she will try to eat the healthy lifestyle. Gotta get in them greens.
Same girl, different set mind, goals, determination and mindset and different makeup πŸ˜‰. It’s been a tough few months! Ups and downs, roller coaster kind of situations. We still stand! We still achieved our aim of looking healthy. There were times when we did what it’s called β€œcomfort eating”. It’s normal guys, we all are humans after all πŸ€·πŸ½β€β™€οΈπŸ€·πŸ½β€β™€οΈπŸ€·πŸ½β€β™€οΈ it’s not the end of the world as long as you remember you are on a weight loss journey and put it back together you will still get to your final bus stop 🚏 It comes with package (weight loss) πŸ˜†πŸ˜†πŸ˜† happy #weightlosstransformation #motivation #yes #fitfam #weightloss #yeswecan #yesyoucan #consistency #weightlossjourney #healthy #healthyeating #healthylifestyle #healthyoptions #healthyfood #london #fitness #fitnessjourney #fitnessmotivation #stayingfit #consistency #consistencyiskey #determination #running #skipping #fitnessgoals #morningrun #goals #fitfam #sisterwholoseweight #yeswecan #yesyoucan #yesweallcan #sisfit #london πŸ’ͺπŸ’ͺπŸ’ͺπŸŒΊπŸŒΊπŸŒΊπŸ™ŒπŸΎπŸ™ŒπŸΎ
Meatloaf (no bread crumbs only oats) sweet potato mash and green beans. BEEF MEATLOAF (CONTAINS GLUTEN) 813 Kj / 194 Calories / 20.6g Protein / 7.6g Fats / 2.6g Β Saturates / 11.1g Carbohydrates / 2.6g Sugars / 1.87g Fibre / 0.74g Salt REGULAR 1084 Kj / 258 Calories / 27.5g Protein / 10.1g Fats / 3.5g Saturates / 14.8g Carbohydrates / 3.5g Sugars / 2.5g Fibre / 0.98g Salt LARGE SWEET POTATO MASH 882 Kj / 210 Calories / 2.75g Protein / 0.75g Fats / 0g Saturates / 51.3g Carbohydrates / 14g Sugars / 6g Fibre / 0.018g Salt REGULAR 1130 Kj / 269 Calories / 3.5g Protein / 0.96g Fats / 0g Saturates / 65.6g Carbohydrates / 18g Sugars / 7.7g Fibre / 0.024g Salt LARGE GREEN BEANS 109 Kj / 26 Calories / 2.1g Protein / 0.3g Fats / 0.08g Saturates / 4g Carbohydrates / 3g Sugars / 4.1g Fibre / Trace Salt REGULAR 143 Kj / 34 Calories / 2.7g Protein / 0.4g Fats / 0.1g Saturates / 5.2g Carbohydrates / 3.9g Sugars / 5.3g Fibre / Trace Salt LARGE @thefoodprepkitchen you design you meals, you set you goals... click the link to see our menu.. http://www.thefoodprepkitchen.co.uk/our-menu/4593765616 . #thefoodprepkitchen #foodprep #healthyfood #gym #ukbff #mealprep #bodybuilders #fitness #fitnessfood #mealplans #healthyliving #mealsdelivered #fitnessgoals #gains #bikinifitness #bikinibody #glutenfree #gymfood #food #cityfood #essexfood #fitfamily #weightloss #dietplan #instafood #bodybuildingshow #youarewhatyoueat #ukfitness #betterbodies
That Hannah is pretty fucking wise sometimes β™₯️ she always knows just what to say.
I have still been doing workouts daily even though i have been struggling to catch my breath due to asthma and allergies Doc put me back on steroids and antibiotics ( there goes the gutright 10 day for now) and well all I want to do is eat like a freaking horse again but I can breath 50% better so not gonna complain but I am determined to keep going and keep at it I have a vision a goal and I’m going to achieve it keeping focused on the big picture, having some support really helps to get over those hurdles well it helps me πŸ˜‰ today’s work out consisted of warm up on the treadmill some bird dogs I recently got introduced to, push ups pull downs box squats ( I am using my 5kg dumbbells up by my shoulders ) it helps me to stop crouching over into the protective position and a many more body weight and floor exercises and I’m a a sweating but feeling good 🀜🏼 getting strongerπŸ’ͺ🏼 by the day #weights #workout #pushups #squats #exercise #fitspo #floorworkout #bikiniseasoniscoming #dumbbells #fitnessgoals #musclegain
πŸ§˜πŸΌβ€β™€οΈβ“Žβ“„β’Όβ’Ά β’Άβ“ƒβ“Žβ“„β“ƒβ’Ί? I remember when I was a kid and my mom would made me accompanying her to yoga classes ( I would only watch), to me that was the most boring time of the week... Some years later (a lot actually) I decided to give it a try, and guess what? I felt in love πŸ’ž Sometimes we underestimate or have prejudices about something, simply because we don’t know it or we haven’t even try it! Open your mind and you will open your heart with it! πŸ¦‹αΏ³ΓΌΕ‹Κ‚ΖˆΙ§Ι› Ι›Ε³ΖˆΙ§ Ι›Δ±Ε‹Ι›Ε‹ Κ‚ΖˆΙ§ΓΆΕ‹Ι›Ε‹ Κ„ΰ½žΙ›Δ±Ι¬Δ…Ι πŸ¦‹ . . . . . . β˜€οΈβ“Œβ’Ίβ’Ίβ“€β’Ίβ“ƒβ’Ή β“‹β’Ύβ’·β’Ίβ“ˆβ˜€οΈ#skinnyCtea #starttoday #nomorem Ν¦Μ₯oΝ¦Μ₯nΝ¦Μ₯dΝ¦Μ₯aΝ¦Μ₯yΝ¦Μ₯sΝ¦Μ₯#detoxaddict #fitnessgoals #ashealthyasyoucanbe #cleansingtea #skinnydetox #summervibes #teadetoxbody #summerbody #beachlovers #abnehmentee #entgiften #freeinsommer #healtysh #gesundleben #detoxtea #weightlosstea #veganfoodie #cleansingtea #einfachtea #feedyourbody #weightlossjourney2018 #makeothershappy #sharesomelove #basischeernΓ€hrung #weekendtime #weekender ✌️#changestartswithyou
πŸ’ͺπŸ”Awesome πŸ†πŸ˜ƒ . πŸ˜‹Follow .tv 😍 Tag a friend and comment to motivate them πŸ†πŸ˜ƒ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– πŸ’š πŸ‘ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’ͺπŸ”Awesome πŸ†πŸ˜ƒ πŸ˜‹Follow ➑️ @dreamloseweight 😍Tag a friend and comment to motivate them πŸ†πŸ˜ƒ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βœ”οΈ We Guide You πŸ‘‰ ➑️@dreamloseweight ➑️@dreamloseweight ➑️@dreamloseweight Because we want the best for you❀️!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– #weightlossprogress #weightlossplan #fitnesslifestyle #healthyfamily #fatburnerxtreme #healthylunch #fitness #weightlossmotivation #weightlossrecipes #weightlossjourneyuk #fitnessgear #weightlosssupport #healthycooking #healthyeats #diets #fitnessforlife #dieting #fitnessgoals #weightlosstruggle #fitnesspro #fitnessmodels #fatburnermega #fatburningworkout #weightlossmeals #fatburnextreme #fitnesscoach #obatdiet #fitnesswear #healthyfoodporn #weightlossblogger
Early morning @fe_fitness_uk bootcamp done!! Feel like we may have possibly bullied Paul into doing tabata this morning hey @showpony28 !! Half way through 4 minutes of mountain climbers I may have regretted it however felt bloody fab after and set up nicely for the day!! #fitness #fitnessgirl #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessgoals #bootcampworkout #bootcamp #getstrong #getfit #tabata #tabataworkout #girlswhoworkout #strongnotskinny #fitover40 #getoutside #getoutdoors #earlymorningworkout #perfectstarttotheday #setfortheday
The look of β€œplease summer don’t go”! Anyway...it may be vein but I love that holiday sun kissed feeling & my desire to maintain it is pushing me to look at what foods can assist in my skin health. So I bought a juicer and making my own fresh β€œskin & tan accelerator” juice. Which in return will improve my health and sports performance, so bring on this vein yet beneficial driver πŸ‘. Main ingredients in this juice (that have a positive impact on melanin production & anti ageing properties) are: 5 carrots, 2 apricots, 1 apple & pinch of cinnamon. #foodismedicine #naturalskincare
Follow this Stone Cold Flawless Beauty πŸ‘‡ πŸ’™ πŸ’Ž ❄️ B E A U T Y @alexisbeaulieu1 πŸ’™ πŸ’‹Tag a Friend!πŸ’‹ πŸ’™ STONE COLD SIRENS Model Team!! @julie_0533 (Page Owner) @beatrizlobbo (Co-Captain) @corinalbrock (Co-Captain) @maddison__carr @adeliaacker @angelllinaxo @funnnsized @chantellewitham @katxarielle @averyofficial @modelangelica @coco__kat @maycohenx @jess911x - βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’‹Turn on Post NotificationsπŸ’‹ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Of all the nutritional experts and craftful diet plans out there, oftentimes the most right of them all is your own body! Micro-counting your nutritional intake certainly does have its benefits. But by first grounding yourself to what your body is telling you - you will have an easier time following your diet, and feel better about it too!
πŸ“·: @km.goldenera.physique.natural With hardwork & with @damienpatrick help. You could become anything you want to! Even if you are natural!! There is nothing named impossible, the word itself says I'm Possible βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– β˜‘οΈ To participate in Men’s Physique Athlete of the week follow @mensphysique.online and use #MensPhysiqueoftheweek β˜‘οΈ For more inspiration www.physique.world β˜‘οΈ Send your picture using the link in the BIO βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
What ever your goals, it will be hard there will be down times, but just remember why and keep climbing you can achieve so much if you just believe. . . #success #goals #achieve #fitnessgoals #fitnessjourney #trailrunner #ultrarunner #ptsdawareness #mentalhealthawareness #mentalhealth #veteran #fitnessmotivation #motivational
⏰ β€˜FREE Open Session’ - Monday 20th - 12:30 πŸ™ŒπŸ½ First come first serve - just email reading@f45training.co.uk to say you’re in! πŸ’₯ See you all then 😜 #F45Reading πŸ“Έ: @threepeaksvisualsupply
β€œIt’s not just the bad memories that make you sad, but the best ones that you know will never happen again.” . Follow @saddam_kureshi_sk_official 🌍 . Image belongs to respective owner πŸ“Έ . #proteinshake #fitspo #fitnessaddict #photography #photo #photos #pic #pics #picture #pictures #snapshot #art #beautiful #instagood #picoftheday #photooftheday #color #all_shots #exposure #composition #focus #capture #moment
Crazy to think that about a year and a half ago I was using preloaded 30kg barbells to do hip thrusts and now I’m reppin’ 120kg πŸ™ŒπŸΌ β €β €β €β €β €β €β €β €β € Something that I seem to always do is doubt myself and underestimate how much I can actually lift, especially my legs. I’m not talking about 1RMs but just pushing myself harder in the gym rather than sitting at weight where I’m comfortable. As an example, for the longest time I was doing only 80kg on the leg press for 12 until I decided to move up and test how far I could go and found out I could do 160kg for 10. I’ve been depriving myself of leg gains all this time πŸ˜­πŸ˜‚ β €β €β €β €β €β €β €β €β € Moral of the story is, don’t underestimate yourself. You’re only losing gains πŸ’ͺ🏼 P.s does anyone know some double chin exercises? This is getting out of control πŸ˜‚ . . . #fitness #progress #hardwork #gym #workout #shredded #bulking #motivation #support #instagood #gymlife #fitfam #getfit #wbff #fitnessgoals #trainhard #fitspo #goals #gains #fitnessmotivation #chickswholift #weights #bootybuilding #weighttraining #bodybuilding #melbourne #lululemon
To Night im back in my gym, after some travelling. Looking forward to be hitting the battleropesπŸ”₯πŸ’ͺ🏼 it is always fun πŸ€ͺπŸ₯Š Sorry for the quality of the πŸ“Έ #shredded #fitness #muscles #fitnessmotivation #workout #fitnessgoals #instafit #gains #muscle #ripped #gymtime #gymlife #beastmode #healthylifestyle #workhard #fitspo #getfit #battleropes #gymrat #fitnessfreak #fitnessjourney #trainhard #nopainnogain #training #igfitness #sweat #trΓ¦ning #noexcuses #workouts #fitnessaddict
Fantasy is the thing that certain people can not even imagine. (Gabriel Laub) #thursdaymood
Apart from the nitty gritty details I choose to share with you guys through this page, I thought I’d let you guys get to know me a little bit better. Here are 10 facts about me: 1. I was born in Melbourne, I’m 20 years old 2. I am 1.67m 3. IM OBSESSED WITH TOAST 4. I’m ambidextrous 5. Alongside PT I’m also studying Bach of Commerce, but I’m currently deferred 6. I have a scar above my left eye because I walked into a wire fence πŸ˜… 7. I have been going to the gym since I was 17 8. In the past I’ve done dance, gymnastics and cheerleading 9. My favourite vegetable ever is the potato πŸ₯”πŸ˜‚ 10. I have a killer memory and remember the smallest things and Sam hates me for it πŸ˜‚ . . .
~ ⚫️Brand new Black Power Hoodie and Shorts now ready to order! Also available in greyπŸ”₯ βšͺ️ DM to purchase ~ ⚫️ Website launching next week πŸ’ͺ βšͺ️ We promote local personal trainers! DM @powerfitnessuk to be in our story! ⚫️ Designs by @michaellambproject - - - - - - - - - - - #Power #hardwork #motivation #gymmotivation #gym #lifestyle #gymquote #Strength #FitFam #FitLife #Fitness #FitnessAddict #Success #GetStrong #GymLife #GymTime #clothing #Weights #WeightTraining #Workout #FitnessMotivation #Fitspo #GetFit #FitnessGoals #TrainHard #clothingbrand #Gymwear #fitnesswear
Didn’t go as planned at the Spartan comp. Weighing in at 72kg Missed all my SN (75x/77x/77x) aim was to get 85kg got wasted in the first lift then a little part of my soul died twice there after - C&J (95/100/105x) was so much better. I haven’t lifted 100kg in 8weeks. My last lift at the 105kg was a PB attempt but had to let go due to unbearable wrist pain taking away my focus altogether might have avoided an injury as well who knows!? All in all awesome lifts by everyone and great support from my teammates had lots of fun too. Thanks so much seanmcloughlin11 jogooch1 hayfieldphysio for the support and making this happen. My final thoughts...shit happens! I feel like shit, a broken man right now, I’d like to announce that I’m retiring for 3days maybe less πŸ‘€ this is a gruelling sport that beats the crap outta you but you just get up and keep going. Happy lifting folks here’s my best lift at 100kg followed by 105kg I walked away from wrist issues. #gymshark #fitnessmodel #athlete #fit #healthylife #fitness #instacool #lifestyle #fitnessmotivation #goalsetting #strength #muscle #workout #gymrat #fitnessaddict #trainhard #fitlife #strong #fitfam #gym #gymlife #fitnessgoals #healthylifestyle #beastmode #agile #fitspo #sporty #instafit #power
β€œNur wer sein Ziel kennt, findet den Wegβ€œ...πŸ’“
When you forget to charge your earphones and have the pleasure of listening to the gyms selection of β€˜lurve pop’ I’m pretty certain it can adversely affect your testosterone!!!🀬πŸ€ͺπŸ˜… Anyways kept it simple..Snatch-Pulls-Sqwats #workout #gymrat #strong #fitfam #gym #gymlife #fitnessgoals #healthy #beastmode #gymshark #agile #fitspo #motivation #instafit #power #fitnessmodel #lifestyle #athlete #fit #healthylife #fitness #instacool #fitnessmotivation #goalsetting #strength #muscle #fitnessaddict #trainhard #fitlife
Part 2: From big Fridays session stockportspartansweightlifting testing out some singles apart from almost running off with the weights out of the building I actually managed a good power snatch at 80kg (fluke of course) Couldn’t go past 90kg on C&J with a wrist and quad aggravation thats creeping upπŸ™„ I’d rather hold out any injuries till next Sundays comp thanks βœŠπŸΎπŸ™…πŸ½β€β™‚οΈβœŠπŸΎ #athlete #fit #healthylife #fitness #instacool #fitnessmotivation #follow #muscle #workout #gymrat #strengthtraining #fitnessaddict #trainhard #fitlife #strong #fitfam #gym #gymlife #fitnessgoals #healthylifestyle #beastmode #gymshark #agile #fitspo #motivation #lifestyle
Changing it up a little with some muscle cleans. I’ve noticed these are feeling effortless as compared to my power cleans πŸ€·πŸΎβ€β™‚οΈπŸ‘€πŸ˜Ά finished off with heavy Knee pause cleans and pause front squats just really attacking them glutes...my singlet better feel snug on big Fridays session with the stockportspartansweightlifting πŸ€ͺ #fitnessmotivation #muscle #workout #gymrat #workout #fitnessaddict #trainhard #fitlife #strong #fitfam #gym #gymlife #fitnessgoals #healthylifestyle #beastmode #gymshark #agile #fitspo #motivation #instafit #power #fitnessmodel #lifestyle #athlete #fitness #healthylifestyle #fitness #instacool #follow #strengthtraining
This fat-burning routine will get your Dad Bod ripped just like Superman! Here we feature a no equipment core workout which focuses on two things: Getting Massive and Getting Strong - Just like the Man of Steel! Ready to work with us on this challenge? Need some help on nutrition? Shoot us a DM or visit www.dadbodwarrior.com . . . Cr. Photo by Neila Rey
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