#fitnessgoal

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This is my “WHY”! It’s always been and always will be for my clients! #getuncomfortable #fitnessgoal #fit #strongnotskinny #workhardplayhard #ourfitclub #ourfitclubindy
8 beneficios de la manzana verde 🍏 I I 1.- POSEE ANTIOXIDANTES Esta fruta es una gran fuente de flavonoides y también te brinda gran cantidad de vitamina C. I 2.- PÉRDIDA DE PESO Las manzanas poseen solamente 80 calorías y gran cantidad de fibra. Por ello, este alimento te brindará sensación de saciedad. I 3.- NIVELA LA AZÚCAR DE LA SANGRE La manzana verde es la fruta ideal para aquellas personas que sufren de diabetes o han sido diagnosticados con esa enfermedad. I 4.- DIENTES SALUDABLES Los dientes sensibles son un problema que padecen muchas personas en el mundo que evitan que disfruten de la comida de manera adecuada. Sin embargo, la manzana verde lo ayudará a combatir ese padecimiento. I 5.- PROTEGE TU CORAZÓN La manzana te brinda la fibra y potasio que el cuerpo necesita para mantenerse saludable. Asimismo, controlar la presión arterial alta y los niveles de colesterol. 6.- BUENA DIGESTIÓN I La manzana verde te ayuda a regular los movimientos intestinales y prevenir el estreñimiento. I 7.- PIEL RADIANTE Las vitaminas A, B, C, su alto contenido de antioxidantes y agua hacen que se convierta en la fruta ideal para cuidar tu piel. I 8.- HUESOS SANOS La manzana verde te ayuda a proteger los huesos y prevenir cualquier tipo de enfermedad que pueda atacarlos. I I #fitnesswomen #fitnessjourney #fitnessaddict #fitnessfun #fitnesslifestyle #prilaga #fitnesswear #fitnessgear #fitnessgirl #fitnessmodel #fitnesstips #fitnesslife #fitnesslover #fitnessgoals #fitnessinspiration #fitnessfreak #fitnessfreaks #fitnessmotivation #fitnessmom #fitnessfood #fitness #fitnessmodels #fitnessgoal #fitnesslove #fitnesscoach #fitnessbody #fitnessphysique #fitnesstrainer
Amazing 😍Body Goals 😲😲 #fitness #fitnessgoal #bodygoal Follow: @uniquefitnesslover
@thebirdspapaya : "There is nothing extraordinary about my story. Sometimes I wish there was, something we could all buy into and solve the problem so many of us face. Instead, it’s quite ordinary. It’s simple, and entirely choice. It comes with failures, and struggles, confusion and feelings of impatience. But it also comes with triumphs, getting back up more times then you fall down, it comes with learning and the understanding that with patience comes reward. I’m no different from the you. I came from nothing, and knew nothing. I make mistakes. A lot of them. I’m conquering food addiction every day. But most importantly I’m learning the true meaning of love. What it means to care. I could cut myself down for the 5 extra pounds I “could” lose, but like I told my friend yesterday, those are my life living pounds. They are my extra glass of wine, a date night out, a extra piece of dark chocolate. Im happy here, because loving yourself doesn’t mean maintaining a size 2. It’s maintaining a balance of self care and joy and knowing the difference. Knowing that healthy living is body AND soul. I’ve never been happier, and it’s not the number on the scale that got me there. " #TransformFitspoCommunity #tiu #transformation #weightwatchers #losingweight #bodytransformation #progressnotperfection #momswholift #sweatwithkayla #fitjourney #fat2fit #weightlosssupport #fitnessgoal #vsgcommunity #bodyunderconstruction #nsv #betterthanyesterday #bbgmums #transformationthursday #bbgbabes #weightlosscommunity #losefat #bbgtransformation #naturalweightloss #wlsfamily #tranformationtuesday #weightlossresults #wlsstrong #beforeandduring #weightlossgoal
5 by 5 rule 👇🏼 - If it’s not gonna matter in 5 years, don’t spend more than 5 minutes being upset by it 🙌🏼 - Double tap ❤️ if you agree & Follow @yosymeijer for more fitness 🏋🏼‍♀️, nutrition 🌶 & life related 🙏 content 🤗 It would really help me 💕 Thankyouu guys🔥 What are you training today? Let me know! 👇🏼💪🏼 - #Gymshark #Gymsharkwomen #Gymsharkspotted #beavisionairy #preach #rules #fitness #vision #strongwomen #inspiration #motivation #dedicated #lift #gymlife #likeforlike #dream #achieve #fitjourney #fitnessgoal #fitgirl #like4like #infinity #focus #positivity #fitnessmotivation #physique #shape #gym #training #weightlifting
Man kan jo ikke være andet end glad, når man er personlig træner for en person med så meget energi og kampgejst!! 🙌 - 🏃‍♂️I søndags deltog @michael_houbak i hans andet halv marathon (21,1 km), hvilket han gennemførte i tiden 2:38, hvilket er 8 min hurtigere end sidste gang 🙌🙌 coach er så stolt, godt gået Michael! . . . . @nmelph #nmelphPT #fitinspiration #fitnessquotes #lovefitness #gymfit #exercises #dreambody #fitnessgoal #fitnessforlife #fitnessaddicted #fitnessworld #fitnessforever #onlinefitnesscoach #fitnessmotivationquotes #exercisetips #crossfitness #fitnessinspiration #workoutmotivation #fitnessfreak #fitness #6packs #armsworkout #legsworkout #fitnesmotivation #gymbody #running #marathon #løb
This interview right here👌🏽👋🏽 I'm so blessed to play a small part in @janetjackson life. Being sexy is first about self confidence, confidence comes with maturity,knowledge and self belief. A confident woman doesn't have to say anything she can be covered up ,she can be dressed in camouflage but when she enters the room EVERYONE knows she is there and her presence is felt. Janet I salute you and thank you for all you do to represent us women🙏🏼 #Fabulousat50
@realjaredhamilton with @get_repost 🍑Build A World Class Booty🍑 - 🙋‍♀️Want a world class booty, eh? - 🤫If you insist, I’ll give you the secrets. - 🧐Because it’s not a matter of just doing some squats & hoping the booty God’s will bless you, it doesn’t quite work that way. - 🤓There 4 big things that build amazing 🍑s... - 🔥1️⃣Exercises where it’s hardest at the ‘top’ These are your kickbacks, hip thrusters, reverse hypertension’s, etc. These are important because they’re working the glutes when they’re full contracted. - 🔥2️⃣: Exercises where it’s hardest at the ‘bottom’ These are your squats, lunges, deadlifts, etc. These are important because it’s working the glutes when they are most lengthened (stretched). - 🔥3️⃣: Exercises that push the knees out This is where you can use mini bands or an abductor machine. These work the glute differently because it’s pulling your leg away instead of back. - 🔥4️⃣: Eat whole foods Most forget this one. Keep in mind your glutes are a muscle that you’re trying to grow & define. With that being said you have to eat enough to help give them some size & shape. - ❤️Hope that makes sense, if not comment below or shoot me a DM! #hamiltontrained #bootybootybooty #bootyfordays #bootyworkout #bootyqueen #bootygains 🍑 #bootygainz #bootygoals 🍑 #bootybuilding #bootybuilder #gluteworkout #glutesworkout #glutes #glute #glutegains #gluteactivation #legday #legsday #legworkout #legdayworkout #legs #squats #squatsbooty #squatbooty #squatsquatsquat #workoutoftheday #glutesfordays #glutetraining #fitnesstips #fitnessgoal
When it's 10pm in office and your brain is fried -it's time to monkey around, by doing L-sits! Still not there yet but we're getting there, baby steps 🤣 . . *Disclaimer: no chairs nor arm rests were harmed in the process . . . . . #whenrandomnessstrikes #monkeyingaround #latenightmuses #afterhours #playtime #funtime #Lsit #practicemakesperfect #letsgetmoving #letsgetfit #fitnessmotivation #fitnessgoal #fitspo #fitspiration #fitness #fitfam #movement #microprogression . #consistencyiskey #bodyweight #bodyweighttraining #calisthenics . #functionalfitness #strengthtraining #igsg #votd
Did you know your blood type plays an important roll in your diet? . Based on this chart, you can see what you should eat and shouldn’t eat. . Tell me what you think in the comments! .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #bodybyej #wedontstop #gluteworkout #bootcampworkout #montgomeryalabama #mafitness #getfitwithej #melaninfitness #blackfitgirls #bodyfitness #bodytransformation #fitnessgoals #fitnessinfluencer #ig_fitness #noexecuses #fitstagram #fitnesslove #fitjourney #nopainnogain #ebonyfitness #personaltrainer #ejthetrainer #weightlosstransformation #weightlosejourney #fitnesstrainer #gymbeast #bodytransformation #fitnessgoal #bloodtypediet #girlswholift #squatbooty
Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them. - Lee Haney Pic - Christian Baron
Please Follow our Stone Cold Sirens Team Model, the Breathtakingly Beautiful, Flawless and Mesmerizing Siren Goddess Kaley! 😍😍😍... ➖ T E A M M O D E L @kaleycass @kaleycass @kaleycass - ➖ 👙 C R E D I T @teenyb_bikinis ➖➖➖➖➖➖➖➖➖ 💋Tag a Friend!!💋 ➖➖➖➖➖➖➖➖➖ Follow all our STONE COLD INC pages!!! @bikinisirens @badass.whiskeygirls @flirtyselfiebabes @stonecold_beauties @bikinisirens2.0 @stonecoldsirens - ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💋Turn on Post Notifications💋 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Just out here trying to nail that candid shot😂 Feeling like the hulk after consistently being in a 500 calorie surplus for 4 days🤷🏼‍♀️ well and truly on board that gain train😂 Just under 8 inches gained overall in 3.5 months. #strongcameltoegame 🤷🏼‍♀️ - If you want to learn how to manipulate your calories to suit your goal, then head over to: Www.taniacarter.com for more details😘
Little throwback to women’s day adventures in Stellenbosch and looking forward to this weekend’s adventures. Isn’t it the best when a long weekend starts early? 😂 • Bags are packed and waiting by the door - joburg here we come! What have you planned for this long weekend? • #Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal
Resultados al rededor de mundo confirman que 💥NITROFIT💥es el mejor aliado a la hora de eliminar esa grasa localizada, controlar la ansiedad y elevar el metabolismo ✔ Cambia tu estilo de vida y únete a la familia @nitrofit_bucaramanga 📲3045616801 🏍 Pago contra entrega (Bucaramanga) 🛍 Emviamos a todo el país #vidasana #vidafitness #tips #mujeres #bucaramanga #santander #colombia ##gym #nitrofit  #nitrofitness #salud #belleza #sinexcusas #bajedepeso #fit #fitness #fitbody #fitgirl #fitnessgirl #fitnessgoal #fitnessgoal #fitnessmodel #fitnessevolution #fitnessmotivation #bucaramangaciudadbonita #domicilios
😍 🍏 Follow @easyweightlosstip , comment what you want and tag a friend for more diet tips ----------------------------------- 🍀 Want to lose weight fast?? 💪 💃🔝 Ckeckout my bio link ➡️ @easyweightlosstip to find out ----------------------------------- 🍎 Link in Bio ➡️ @easyweightlosstip 😍 😱 DM me for more info! 😱 ========================= Amazing pic by @ glamjackie #weightlossjourney #weightlosscoach #weightloss #weightlifting #weightlossstory #weightlosstransformation #instafit #fitmom #weightlosssuccess #weightlosshelp #weightlosstea #weightlossgoal #weightlossproblems #weightlossprogram #weightlossfood #dietfood #fitnessgoal #burnfat #transformation
beaucoups de sportifs prônent une certaine forme d’ascèse, non pas par mépris du corps, mais au contraire parce qu’on considère que les abus en matière de nourriture ou de boissons vont à l’encontre de la dignité du corps qu’il faut respecter. #sèche #seche #fitness #goals #coaching #muscu #musculation #prepa #cardio #buldibulding #strong #hardwork #noexcuseswork #nopainnogain #travail #mma #force #onlacherien 💪#mma #force #onlacherien #weightloss #obesetobeast #fitnessgoal #fitbody #fitboy #fatloss #weightlossjourney #fitnessaddict #instafitness #motivation #determinacao
All about the arm gains 💪 Curlin' through Tuesday with @elliotbfit. Arms or legs - which is your favourite to train? @Gymsharktrain #fitness #gym #gymshark
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I am blessed to say this gym got me closer to some of my good friends! Shout out to @kc_james313 @nikki_motivatedmuscle @motivated_muscle_gym make sure you go check out this amazing gym!!!! This is an amazing company!
— F I T —😉—
On the road to Phoenix! Airplane is at 4pm :D this will be the most amazing time of my life!
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