#fitnessgoal

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Cardio is the devil. Just a simple light lunch today coz I skipped gym this morning. Thanks to that someone coz of you, I slept at 3.30am today .... .... #cardio #runners #treadmillworkout #run #gym #gymjunkie #gymmers #gymaholic #gymjunkie #fitnessfirst #fitness #fitspo #fitpo #fitfam #fitnessmodel #fitnessgoal #instafitness #workout #workoutmotivation #burnthatfat
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Being an adult is the dumbest thing I have ever done. 😂 Please tell me I’m wrong! 😆
So today I had a non-scale victory! I finally was able to zip up this dress I hadn’t fit into since I was 21! I wore this dress on my 21rst birthday and I loved it and I’m so glad it was one of the few “skinny” items I kept. I still don’t have the toner arms and legs I had as a fit 21 year old, but this is just another step closer to reaching my ultimate fitness goals!! 🎉 #goal #goals #fitness #fitnessgoal #fitnessgoals #milestone #milestones #inspo #inspiration #nonscalevictory #nonscalevictories #NSV #dress #21 #forever21 #goaldress #size8
It’s amazing what you can accomplish when you “just do it” IT’S THAT SIMPLE. If you want to become somebody, do it. If you want to go in business for yourself, do it. If you want to become financially independent, do it. If you want the best body you have ever had, do it. If you want to start eating & drinking healthier, do it. The list goes on! Stop making excuses! Stop listening to that voice in your head that is telling you you can’t. YOU CAN. #guardianhealth &wellness #youcan #motivationmonday #knowledgeispower #yogamotivation #healthylifestyle #fitnessgoal #successmindset #mindsetiseverything #goalsetting #goals #successhabits #consistency #justdoit • • • • YOU CAN FIND OUR YOGA WHEEL AT: www.guardian.fit or on Amazon searching “Guardian Health & Wellness Yoga Wheel” Colors available in pink and green 👍🏼
เรียนรู้จากประสบการณ์ . เป้าหมายชัดเจนแล้ว เหลือลงทำ ให้ผลลัพธฺ์มันชัดเจน . เอาใหม่ๆๆ ปวดข้อเท้า + ปจด.ดีดบวมเลยค่า . . #น ้ำหวานก้นกลม #fitbody #bepatient #motivation #fitinspiration #dreambig #sportgirl #น ักเพาะกาย #fitnessgoal #ฟ ิตเนส #fitquotes #goalsetting #noexcuses #getstrong #bootymaker #instafashion #igbootygirls #fitnessthailad #instafashion #diet
❌What is one goal you are working towards this month?❌ . ➡️I'll start with a few... . 💪🏻Physique add 1-2 more lbs of lean muscle (goal 4 in total this month) ✔bb squats 185lb for 8reps again ✔bb bench 185lb for 4 reps again again . ✔finish 1 book called you are a badass. 125pgs left.. i'll leave a review once done if you are interested? . ✔Come up with a rough design for my tattoo. looking to expand my existing calf tattoo or creating one for my inner bicep or both ? lol . ➡️➡️➡️🙋🏻‍♂️🙏🙏I would love to hear a few things you are working on for the reminder of this month? workouts, nutrition, meal prep, drink more water, ski, holiday, movies, candy, or eating more 🌮🌮🌮 , 🥞🥞🥞🥞 or anything.... . . #fitnessgoal #lifegoal #streetart
Changes take time. Time will pass. You might as well put that time to good use and improve your life in every way possible. Be happier and healthier. You deserve to live your best life. 💚🙏
New dress who dis? 💅🏼 . I want to talk quickly about rewards . Sometimes ya just have to treat yourself when you work hard! 🙌🏼 . The most common reward is food! 🍫 . You lose weight🍦 . You hit your goal weight 🍰 . You eat well during the week 🍩 . Although it’s great at the time, it’s incredibly counter productive, and what I call the diet mindset 👀 . The transformation above shows the diet mindset vs the healthy lifestyle mindset where you treat yoself with zero calorie items, such as this banging green dress! 💅🏼 . More to come on this subject! 🙌🏼 . What mindset do you currently fall within? Let me know! ⬇️💕 . #transformationtuesday #dietmindset #mindsetmatters #reward #treat #weightlossuk #weightlossjourney #weightlosssupport #weightlossmotivation #weightlossinspiration #weightlosssuccess #ketouk #ketolifestyle #ketodiet #ketoweightloss #ketolife #loveyourselffirst #bekindtoyourself #fitstagram #fitgram #goalgetter #goaldigger #fitnessgoal #fitfollow #gymming #fitnessjourney #healthier #healthspo #healthyfats #wellnessjourney
Slidder disc : perfect for home workout 💣💣💣 Available one the website (link in bio)
After a month of traveling for conferences it feels good to crush it at the gym @skubana_erp @retail_global
#flashback to Saturday's special edition Telethon class! . . We had a great turn out and managed to raise $350 from this class alone! Thank you so much for all of your generous donations! This class helped contribute to our grand total of $1200 for Telethon 2018! 🤩🤩🤩
Everyone has their best point and weakness 😎😂 I am really an intensive "Cardio-Baby" 😂 but "light-weight" in weightlifting 😂 well...that's is the point : YOU SHOULD OVERCOME YOUR WEAKNESS 。 。 。 。 。 。 。 。 #womanempowerment #cardio #womanwholift #thrive #highintensity #fitness #fitnessgoal #fitsnap #fitnesslifestyle #Workout #iloveworkout #workoutaddict #workoutmotivation #bodybuilding #bodytransformation #weightlifting #weightraining #trainharderthanme #gym #gymmotivation #gymaddict #gymrat #gymfreak #Wholesome #leanbody #nutrition #eatclean #hiit #hiitworkout #runnerwholifts @soltyskonrad
Being humble means recognizing that we are not on earth to see how important we can become, but to see how much difference we can make in the lives of others 💪🏻 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #instafitfam #weightlossprogress #gymlife 💪🏻 #getfitordietrying #dedicate #healthylifestyles #gains #noexcuse #cardioworkout #physiquefreak #workoutoftheday #fitness #bodybuilding #motivation #fitfamgermany #disciplined #fitnessgoal #strongbody #fatlossjourney #gainscity #train_nerds #training #transforming #transformation #vienna_city #iphonedaily #igersvienna
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What is the you that you’ve dreamed of? Who do you see in the mirror? I gotta say, Go on your path, even if you live for a day. Do something. Put away your weakness.
Sometimes I Grab my own butt....because well, I squat 😜🤣🔥🍑 #Workhard 👊#getfit 👙#inspire 💪#bodygoals #momof3 #Fitnessiseverywhere #Motivation #lifestyle #womenworkoutvideos #fitnessgoal #fitfreak #fitnessjourney #dedication
Day 2 started with some Nutrus slim tea. It is a blend of green tea, garcinia and probiotics, which are all supposed to help in the process of weightloss. The antioxidants definitely help. #greentea #detox #nutrus #slimtea #metabolismbooster #fitness #weightloss #fitnessjourney #myfitnesslife #fitnessgoal #dietandworkout #fattofit #likeforlike
Doubles are now closed! Make sure your partner is ready! 😅🙏 You got this!
You are the art piece and the world is your canvas. Surround yourself with people that you love and that is important to you and can help better you and you can help better them. It may seem sometimes like your goals are put of your reach but they never are you have to put in the work and time to achieve them. Love yourself and love everything you can that is positive because we have a certain amount of time on this earth. Make the most of it.
今日は昨日に引き続き、チャレフェス文化祭2018にてライブランブースをだしています😁 . “エンタメの力で共生社会を創る!”がテーマのNPOチャレフェス主催の共生文化祭! . 劇のほうもすごい盛り上がりです! . 時間があるひとはぜひ、全共済ホールに遊びにきてください! . . . . . #ランニング #ランニング女子 #ランニングマン #ランニング部 #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnessgoal #fitnesslife #健康 #健康オタク #フィットネス #東京 #run #running #runner #ランナー #スポーツ #フィットネス女子 #フィットネスクラブ #ジョギング #ジョギング女子 #jogging
Congrats Lizeth on surviving your first workout at Flex Appeal!👊🏻🔥If you havent already, please make sure to claim your 3 day guest pass in any of our at our El Cajon, San Ysidro or Chula Vista locations here 👇🏻👇🏻👇🏻www.flexappealfitnesscenter.com #welcomehome #flexappealfamily #fitness #grouptraining #motivation #FitFam #InstaFitness #Fitness #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #NoShortcuts #FitnessGoal #FitnessGuru   #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips #FitBody #InstaFitness #FitnessAddict #InstaFit #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss
I was on the phone with my buddy Just Bob when I called it quits after crossing my 8 miles a day #soberoctober ##fitnessgoal . Keeping #keto though I am looking forward to switching a bit more carbs next month. My digestive system is not what it was before the #diverticulitis and I think 30 days straight of a #ketodiet may be too much for my system. That said... feeling pretty good about what I accomplished today in all phases of the life plan. #hulaween is starting in earnest on Thursday and I'm pretty sure I'm gonna hit my goal in the war on #obesity do yay for that! #fatloss #trainandtransform #weightlossmotivation #transformyourbody #bodyconfidence #weightlossdiary #motivation #goal
Giving yourself a good night's rest is one of the best ways to detox your body and reset. Sleep has been connected to weight loss, reduced cortisol levels and stress, and improved overall health. The best part about sleep is that it takes absolutely no effort—just make sure the temperature of your room is cool, and give yourself a 10-hour block to snooze.�⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more healthy tips, click the link in our bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitjourney #healthygirl #fitnessbody #fitmommy #fitnessgoal #healthier #fitgoals #fitnesslove #healthyfamily #fitnessmom #weightlosssuccess #weightlossfood #trainhardorgohome #weightlossresults #shreading #fitnessfam #fitforlife #livehealthy #cleanseforlife #healthyeat #herbalife #itworks #advocare #isagenix #isabodychallenge #boostmetabolism #teamisagenix #weareisagenix
Dont you want to pump it up ?! Power pump is here to push your muscles to the extreme 💪 what makes our desserts so special?! High protein💪 Low calories 🤸‍♂️ No refined sugar⛹️‍♂️ No gluten⛹️‍♀️ No lactose🏋️‍♂️ Raw🦄 Vegan 🌱 dessertgasmic 😉 Filled with antioxidants magic🤩 Filled with superfoods magic 🤩 Filled with adaptogenic magic 😍 ...................................................... Who can have them?! we have other 250 item on our menu some are for 1. Healthy eating conscious pp. 2. Holistic Enthusiasts . 3. PP with food intolerance. 4. Cruelty free advocates. 5. Fitness addicts. 6. Muscle builders. 7. Cardio athletes . And last but not least kids ( my favourite ) 😍 #healthypastry #vegandessert #rawdessert #crueltyfree #dairyfree #veganlifestyle #healthylifestyle #fitnesslifestyle #superfoods #glutenfree #healthysnack #healthytreat #refinedsugarfree #highprotein   #eatclean #fitfam #vegan #whatveganeat #gutfood #proteindesserts #Fitdesserts #FitnessJourney #FitnessGoal #FitLife #Fitnessinspiration   #FitNation #FitFoodie #FitnessBody   #bestofvegan
Awesome 💜🍛😋. Follow ➡@goodfood2.0 😍 Tag a friend and comment to motivate them 😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 💚 Steak Salad with Marinated Red Onions ~ grilled strip steak or any steak, softly cooked eggs, chopped tomatoes, avocado, hearts of palm, and radishes, then drizzled with an avocado cilantro dressing. I prefer my steak on the very pink and juicy side, but cook to whatever temperature you prefer. You can't go wrong. Do you know about my marinated red onions? Twice a week I marinate one half a sliced red onion with olive oil, a dash of vinegar, a crack of pepper and a sprinkle of oregano and salt, then leave them on my counter. They are a delightful addition to almost anything. Make a steak salad soon – you will love it!. . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . ⚠Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔ We Guide You 👉 ➡@goodfood2.0 🍗🍅🍉🍜🍛. Because we want the best for you✅✅. . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . #weightlossgoals #weightlossdiary #weightlossmotivation #weightlossstory #Weightliftingfairykimbokjoo #weightloss #weightlosses #weightlossjourney #weightlosstransformation #usa #usa 🇺🇸 #motivation #healthy #healthybreakfast #healthyfood #food #fitnessmotivation #fitnessgoal #fitnessgoals #fitnesslife #loseweight #FatLoss #fitnessminsk #Program #nutrition #fit #fitness #weightlossinspiration #workout #workout 💪
HERE'S HOW TO GET ABS by @jmaxfitness - We all have abs hiding underneath there somewhere, and it's easier to get abs than you think. - They say abs are made in the kitchen, and while this is true, I think abs are really made by consistency. You can't eat just one meal and think it'll help you get abs. That's how Joffrey Lannister thinks. It's the culmination of hundreds of compliant meals over time. - The easiest way to get a six pack is to use the following formula: Weight training + caloric deficit + high protein = abs. - 🔎 Chosen By @foodsile ➖➖ If someone you know is trying to get abs, then send them here. ➖➖ #abs  #sixpack  #6pack  #abdominal  #abdominals #abworkout  #weightloss  #weightlossgoals #weightlossstory  #fatloss  #fatlossjourney #fatlossmurah  #doyouevenlift  #doyouevensquat #weightlosstips  #diet  #ifitfitsyourmacros #healthspo  #foodsile  #fitnesslove  #fitnessgoal #buildingmuscle  #buildingmuscles  #fitnessphysique #fitnessbody  #gains  #gaintrain  #fitfriends #musclemodel
Repost from @war.on.weights_monster. " Effort Will Release Its Award After You Refuse To Quit, Your Level Of Success Is Determined By Your Level Of Discipline And Perseverance!! Get your fitness gear online now! ( link in bio )🐃🐃🐃
Welcome back!
LATE NIGHT GRIND SESSION!! IAM TIRED AS FUCK BUT STILL PUSH MYSELF PAST MY LIMITS!! MONSTROSITY LEG CIRCUIT THIS IS JUST 1 OF THE 2 CIRCUITS I DID. 4 SETS NO REST END EACH SET WITH 1MIN JUMP ROPE 🔥🔥🔥🔥🔥 HIT ME FOR COMPLETE MONSTROSITY WORKOUT! EVERYBODY CLAIMS TO BE A BEAST, TILL ITS TIME TO DO BEAST SHIT!🦍🦍🦍🦍🦍😤😤😤 #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal
STEP TWO Grab a chair and do 4x12 single leg elevated hip thrust (per leg) . 4x 12 elevated hip thrust (Minimal rest ) ........ PASO NUMERO DOS Ágara una sialla y has Empuje de cadera elevado con solo una pierna 4x12 por pierna . Empuje de cadera elevado 4x12
🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆 😋 Follow And We Guide You👉 @diet.health2018 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔝Awesome👏 🏆😃 @miss_itty_britty 🚧 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @diet.health2018 👉 @diet.health2018 👉 @diet.health2018 👉 @diet.health2018 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . #weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym 💪 #weightlosssuccess
If it doesn't open, it's not your door. Stop trying to fit into the box others put you in, do it for you and do it your way. Let's get it 💪 ☆ ☆ ☆ #fitness #fitnessmotivation #fit #fitmom #fitnessmodel #fitnessjourney #fitgirl #fitnessgoal #igfitness #fitmama #stayfit #fitforlife #gym #gains #bodyfitness #fitwomen #fitness #igfit #upcoming #womensfit #fitspo #fitbit #fitted #getfit #fitnesslifestyle #fitspiration #fitnesslove #muscle #coach #onandoffthefield #womenwhocoach
Do NOT become immune to the fact that our health may be status quo! Status quo, in an industrialized nation, is a state of health lack. . I highly suggest being satisfied with exceptional health, being satisfied with just not being acutely sick right now, is no way to live. . We have unwittingly been dumbed down to believe that since we don't actually have diabetes, or our cholesterol levels aren't through the roof, or we can eat fast food but maintain our dress/jean size, or we only need one beer a night to take the edge off, or we our able to hold down a job, that some how we are in a state of health. This is the bare minimum, this is just getting by, this is flirting with total health disaster in our future. . What could our bodies really do? How good of genes could we actually pass down to our children? What exceptional life habits could we demonstrate to friends and family? . What if we were the ones people could look to when they are searching for a way out of their states of ill health? . Let's take joy in the pain/challenge/intensity of tweaking our eating, activity, relating, thinking, sleeping habits and Accumulate Health! . Deep down, you know you actually want to wake up infused with VITALITY!!! . #ACCUMULATEHEALTH
Reminder: You’re a Sky Full of Stars 🌌 and you will shine brighter the darker it gets around! •Motivational Prints available at www.presencefitwear.com • •Check them out!
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