#fitnessgirl

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Open 19.1 🏋️‍♀️❤ Cada etapa de sua vida demandará uma nova versão de você! . . O Crossfit @cftrescoracoes me proporcionou mudanças incríveis que eu nunca imaginaria conseguir. E hoje me orgulho de mais um resultado. 4+30 🏋️‍♀️ . . #crossfitgirls #cross #crossfitbrasil #crossfit #open #open19 #crossfitopen19 #open19point1 #girls #lifestyle #cf3c #beauty #beautifulgirls #wod #fitness #fitnessmotivation #fitnessgirl #alimentacaosaudavel
Algunas de ustedes ya me habían pedido que les compartiera un poco de las rutinas que llevo en el gimnasio. 🏋️‍♀️ . Hoy les quiero compartir un poco de lo que realicé hoy: Espaldita. 💪🏻 . No soy experta chavas, sin embargo con la ayuda de mi entrenador, y de mucha información; poco a poco he ido notando el cambio en mi cuerpo, me he estado sintiendo muy muy bien, con más energía, y más feliz. Mi momento favorito del día, en el que me relajo, me olvido de todo, y me concentro en mi❤️ . ¿Les gustaría que les siguiera subiendo rutinitas por aquí? 💪🏻 . . #MeQuieroMeCuido ❤️ . . . . . . . . . . #fitness #fit #gym #workout #fitnessgirl #loveworkout #gimnasio #backworkout #tricepworkout #body #workoutroutine #workoutmotivation #workouts #fitnessmotivation #back
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Happy weekend ladies! Here’s a motivational quote for you! Hope you re having a great day ahead of you! ⁣💋 ⁣ “Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy” ♥️⁣ #thebaked_kedah #BAKEDMOTIVATION #THEBAKEDMY #GETBAKEDMY #WORKTHATBODY #BAKEDASWEAT #TONEDUPBAKERS #FITNESSGIRL
@cathicakes with her puppy showing off her new shortyLOVE WONDER. i wonder where they are going ... #repost #womenonthemove #fashionista #carryeverywhere #fitnessgirl #everydaybag #shoulderbag #instabag #bagsofinstagram
Comodidad única para trotar el fin de semana 🤸🏼‍♀️🏃🏻‍♀️☘️. En donde van a hacer ejercicio mañana ? @eonfitgear ———————————————————- Todos nuestros leggings, shorts y enterizos. Están equipados para ayudarte a entrenar mejor! Entra a nuestro link en la biografía para ver las ofertas de este mes ! ————— Quieres comprar Eon pero no sabes donde ? Estamos en las siguientes ubicaciones 📍 con un precio especial ! :) @beintegralstudio @bigproteinstore #keeppushing #eongear . . . . . . . . . . . . ————- #gymlife #girlpower #fitspiration #activewear #fitness #fashion #fitnessmotivation #fitlyfe #fitnessgirl #cute #moda #salud #potd #ootd #beautiful #keeppushing #gymmotivation #fitlife #fit #fitwear #gymwear
I know that as the week in comes we tend to slack off a lil. And that’s okay here and there. Just remember don’t let it ruin all your hard work. Here are a few Tips that help me to make it a successful weekend t 1.MEAL PREP ON THURSDAY. I NORMALLY MAKE ENOUGH TO LAST ME TILL MONDAY. (This helps to stay on track with food) 2.MAKE SURE TO WORKOUT AT LEAST ONE DAY DURING THE WEEKEND (or make sure you have a active rest day) 3.WHEN YOU GET UP GET YOUR WATER BOTTLE FILLIT UP AND DRINK(it’s hard to not drink if it’s close by) I hope you all have a amazing fun safe weekend😄 #fitnessmotivation #weightlossjourney #workout #motivation #fitfam #bodybuilding #fitnessmodel #gymlife #fitnessaddict #fitspo #fitnessgirl #healthy #fitnessjourney #instafit #training #lifestyle #exercise #gymmotivation #workoutmotivation #fitnesslifestyle #gymtime #fitgirl #abs #cardio #fitnesslife #girlswholift #inspiration #fatnomore
🍵 Mingau de Aveia Ingredientes 2 colheres de sopa de aveia em flocos 1 xícara de leite (usei vegetal) ou água 1 banana madura Canela a gosto Adicionais da sua preferência: mel, frutas, whey, coco ralado, chocolate 70% cacau, pasta de amendoim, etc Modo de preparo Em uma panela, misture a aveia com o leite e 1/2 banana amassada + canela. Leve ao fogo baixo e vá mexendo bem até engrossar. Se a banana estiver bem madura ele fica bem docinho, caso contrário acrescente mel, xilitol ou outro adoçante ou açúcar da sua preferência. Transfira o mingau para um bowl e dê o toque final com os complementos que quiser: eu coloquei a outra metade da banana, morangos, chocolate 70% cacau e chia. Via: @amigadacozinha Edição de texto exclusiva @d21dias8 , então se você compartilhar a receita aqui da página, dê os créditos! Repost: @nutricionandoreceitas . . . . . . . . . . . . . . #emagrecer #emagrecercomsaude #emagrecersaudavel #emagrecercomsaúde #emagrecercerto #emagrecersemsofrer #emagrecereaparecer #emagrecerdevez #emagrecercomendo #perderpeso #fitnessmodel #fitnessgirl #perderbarriga #saudavel #saudávelparasempre #detox #secavaca #alimentaçãosaudavel #reeducaçãoalimentar #reeducaçaoalimentarja #reeducaçaoalimentar #lowcarb #dietalowcarb #dietadetox #dieta #nutrição #perderpesorapido #nutriçãofuncional #nutricionista #jejumintermitente
on Fridays we wear @gymshark 💙#girlswholift #fitness #fitnessgirl
Gorgeous @miriswoll in red ready for 💃🏽. #dfwphotographer #okcmodels
Voy a empezar a subir histories con mis ruitinas 🏋🏻‍♀️ #coralfitness #fitnessgirl #fitnessmotivation
ぽかぽか気持ち陽気だけど花粉が辛くなってくる季節😭 外出時にはマスクと目薬が手放せません😂 それでも外を走ったら気持ちいいんだろうなぁ♪ジムランニングが多いのでたまには外走ってみようかな🏃‍♀️ #fitness #fitnessgirl #筋トレ #筋トレ女子 #booty #gym #ワークアウト #workout #exercise #ボディメイク #running #くびれ #美脚になりたい #ヒップアップ #綺麗になりたい #自分磨き #selfe #家トレ女子 #ランニング女子 #宅トレ #instafit
Here’s what I do to STAY ON TRACK when I’m tired, distracted, low energy, sick, or just plain laaazzzy. — My #1 go-to for a quick, healthy meal is pairing a protein with these ready made stir fry packs. I find them on clearance at Kroger and buy 4-5 when on sale. Swipe to see ⏩⏩ Then I put them in the freezer until I need an effortless meal! — Other quick healthy options I keep on hand: bread, pb2, avocado, fruit, carbmaster yogurt, nonfat Greek yogurt, cottage cheese, canned tuna, canned beans, and more! — It’s fun to buy all sorts of stuff that you’re “totally going to make into delicious meals all week,” but it’s MORE fun to stay on track because you were prepared and bought some easy, convenient back up options for yo tired, lazy self🤭😜
The nicest fight ever!!! 🤣☠️
Siri, remove my makeup
HIIT🤯 • burpees w push up • mountain climbers • high knees • plank jacks • box jumps 30 seconds on, 30 seconds off! repeat until you can no more 😇 **excuse my ugly “push ups”, i’m working on it 😂** #strongwomen #cardioworkout #fitgirls #gymshark #workouts #athomeworkout #athomeworkouts #fitbabe #fitness #hiit #hiitworkout #cardio #health #healthy #nogymnoproblem #fitmotivation #gymmotivation #fullbodyworkout #totalbodyworkout #bootyfordays #fitnessgirl #fitspo #gymsharkwomen #workoutroutine
. . I played with my master 🐈🖤 Meow meow... . . ご主人様と遊んだあと🐈🖤 . . #猫の日 #ご主人様 #モデル #ポートレート #被写体 #筋トレ女子 #meow #お嬢の一日 #nyの峰不二子 #workout #fitnessgirl
#FBF !!! CORE WORK! Please excuse the angles, @willscrapforscotch was still getting into his groove, he’s fantastic now 😂I kinda like my hair that length. What do you think? Should I cut it again or keep it as is?
. 그래 계획대로 되고있어💪 . . #부지런히 #꾸준하게 #그게답이야 #굿모닝 #바디체크
Когда до конца тренировки еще пол часа, а ты уже в г*вно😵💩😰 Когда подруга не может отказать себе в удовольствии это не заснять😂 . Обожаю тебя мой мастер компромата @poplavskaya_julia 🥰 . Ну а сейчас, бегом поздравлять своих защитников любимых❤️❤️❤️ . . . #mariza_ru_fitness #fitness #fitnessmotivation #sport #sportlife #fitnessgirl #lifestyle #спорт #фитнес #фитнессбиробиджан #фитнесмама #birobidzhan #
@alexiafoods sweet potato tots with @justforall ranch ⁣⁣⁣ ⁣⁣⁣ @justforall is vegan, GF & non-GMO ⁣⁣ ⁣⁣ Perfect combination 🙌🏼😁
I can’t catch a break with this rain 😩 Right when we left Cali it was raining , & now that I feel better it’s raining & freezing 🥶 🙄🙄 where is the AZ weather at ? All I want to do is hike some mountains that’s all 😒 - The good thing i did is some shoulder & arm workouts with some dumbbells 💪🏽 The last couple of days that I wasn’t working out I felt like I was loosing muscle , maybe I wasn’t or maybe I’m just weird for thinking that. It’s just crazy what happens when you’re sick .But boy it was good to do some workout 🏋🏻‍♀️ - - - - - - - - - - - - - - #gymshark #gymsharkwomen #gymsharkleggings #gymwear #fitnessmodel #lifestylephotography #lifestyle #style #fitfam #fitspo #fitnessgirl #fitmom #dumbbellworkout #workout #motivation #photography #aesthetic #physique #fitness #fit #fitnesslife #fitnessjourney #momswholift #girlswholift #powerlifter #excercise #arms #abs #muscleup #fitmodel
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