Problemas técnicos atrapalharam nossas postagens, mas já estamos de volta com força total!
Ya gotta hear this one. .
Yesterday I put on some jeans that didn’t quite fit like they used to. .
I’ll be honest, my first thought was “I feel so fat.” .
And then 2 seconds later my mind snapped back to reality. .
When I got those pants i was the skinniest I’ve ever been. I was a 0 and trying to be smaller. Smaller waist bigger butt. I was also struggling to control everything that went in my mouth and was obsessed with getting a six pack. I wasn’t truly happy in my own skin even though I was in the best shape I’d ever been in. I was constantly trying to be “better” and comparing myself to other people. .
Now? I actually have the butt i wanted. I don’t freak the f**k out when T and I go out to dinner and he wants a less than nutritious appetizer and drinks. I’m the happiest I’ve ever been. I’m living MY version of balance. I’m not consumed with thoughts of food. I’m STILL in the best shape and I actually believe it this time. I care for myself instead of constantly hate it and pick out my flaws. I see compassion and beauty when I look in the mirror instead of “fluff.” .
Balance is worth it. TRUE health is worth it. Discovering nutrition that fuels your body the absolute BEST & having some sweet potato fries and a drink without having a mental breakdown is worth it. Treating yourself with love as if you were your best friend is worth it. .
You deserve this sister. You can have your best body, health, confidence and LIFE without the struggle. .
I’m here for you sister, never hesitate to reach out 🙌🏼🙏🏻🖤. .
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1. Você está satisfeita com o seu corpo atualmente?
2. Quais são as suas maiores dificuldades para perder peso?
3. Quantos quilos você quer perder?
4. Onde a gordura mais te incomoda?
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Throwing it back whilst I remain a caged aerialist. 🥺 here’s an 👽 wearing stripper shoes 👠
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