#fitnessgirl

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The generic - take me back photo 🙈 really having holiday blues tonight! I got down to my lowest weight for this holiday and I felt so good about myself and I’m just slipping further and further away! I need to stop eating crap and get back on track! I’ve had such a busy Summer I really have built a winter bod! 🐖 - - - - - - #fitness #fitnessinspo #fitnesstraining #eatclean #trainhard #fit #fitnessgirl #instahealth #cleaneating #lifestyle #healthychoices #diet #slimmingworld #ketodiet #carbcuts #motivation #workhard #determination #fitnessmodel #fitnessworkout #gym #gymlife #motivationalquotes #bodybuilding #cardio #strong #fitnessaddict #cleaneating
Fotos de este fin de semana de familia , felicidad bendición y algo de deporte 🙏💪✌️también miércoles de fundación con mis guerreros ...se vale estar triste a veces estar roto y ansioso, de vez en cuándo se vale no ser la mejor persona con la actitud de mejorar, se vale estar deprimido y no querer hablar con nadie, se vale dejar que el alma y el corazón lloren hasta secarse.. no se vale ni retroceder ni renunciar #personaltrainer #familia #fe #amor#salud #soldelosandes #fitness #fitnessmotivation #fit #fitnessgirl #pasto #crossfit #crossfitpasto #theboxcrossfitpasto #crissbox #creoendios @juanmejiahidalgo @sajunj @santiagomejia01 @vmejiah @mdlam22 @mejiagon25 @r_johana @frases_cristianas777
THE 2 HOUR DIET 😳 Tag someone who could do this 🤔 . . . . Werbung pic by @jmaxfitness
Monitoring @tomweakmusic work out 😎
Abobrinhas recheadas com carne moída . Receita tão rápida e fácil  quanto saudável. . ✏Ingredientes✏ • 3 colheres (sopa) de óleo • 2 dentes de alho espremidos • 300 g de carne moída (patinho) • Sal e pimenta-do-reino • ½ colher (chá) de orégano • ½ colher (sopa) de raspas de limão • 3 abobrinhas médias cortadas ao meio no sentido do comprimento • 2 ovos • 2 colheres (sopa) de requeijão cremoso • Parmesão ralado para polvilhar ✏Modo  de preparo✏ 🔹Aqueça o óleo em fogo médio e refogue o alho. Acrescente a carne e refogue até ficar bem soltinha. Fora do fogo, tempere com sal e pimenta-do-reino a gosto, o orégano e as raspas. . 🔹 Retire parte da polpa das metades de abobrinha, formando 'canoas' (cuidado para não perfurar as cascas), e misture a polpa picada ao recheio de carne, juntamente com os ovos levemente batidos e o requeijão. 🔹Recheie as 'canoas', disponha em refratário, cubra com papel-alumínio e leve ao forno médio preaquecido (180 ºC) por 20 minutos. 🔹 Retire o papel, polvilhe o parmesão e leve de volta ao forno até gratinar. . 😘gostou da receita siga nosso perfil para mais receitas❤❤ . 😊coloque o nome da sua amiga nos comentaria para comer com você😘 . #emagrecerdevez #vidasaudavel #fitnessgirl #nutricao #emagrecimento
I made these delicious blueberry muffins last night 😍 I have to say they were delicious! Today's not been the best day for healthy food, I had pizza for lunch, muffins for a pudding, then a cookie later on 😳 Life is full of good and not so good days! Let your self off the hook sometimes and have the occasional treat 🤓 #fitness #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnessjourney #fitnessgoals #fit #fitlife #fitfam #fitgirls #fitflop #workout #workoutmotivation #workoutlife #workouttime #workit #health #healthy #healthylifestyle #healthymind #healthybody #healthyliving #motivation #goals
#message . . ✨ . Want more VSG Inspiration & transformations? . Want to be featured on #vsgandproud ? TAG us in your transformation & 👇🏾👇🏾👇🏾 . 👉🏾 FOLLOW ♥️ @vsgandproud . 👉🏾 FOLLOW ♥️ @vsgandproud 👉🏾 FOLLOW ♥️ @vsgandproud . —————————— #vsgandproud #vsg #weightloss #noexcuses #vsgbeforeandafter #fattofit #fitness #fit #fitnessmotivation #fitnessgirl #weightlosstransformation #weightlossjourney #weightloss #hardwork #sleevegastrectomy #sleevesurgery #vsgcommunity #vsgsurgery #vsgsupport #vsglife #motivation #inspire #vsgjourney #vsglife #vsgtransformation #transformation #beforeandafter #beforeandafterweightloss
No bachelor no worries onwards and upwards ☝️ @sophie.tieman #personaltrainer 🌹#thebachelor #fitnessgirl
Cena lista y día completado!! 👉Arroz bomba con orégano y tomillo, pavo con especias, calabaza y batata cocidas , y espárragos trigueros 👏👏👏 y de postre queso fresco batido con prote de chocolate y mantequilla de cacahuete @myproteines , es un vicio!!! 🤣 Buenas noches! .#cocinasaludable #comidareal #comidafit #cocinasana #healthyrecipes #healthylifestyle #healthymom #healthyfood #healthy #fitmom #mamifit #fitnesslife #fitnessfun #fitnessworld #fitnessmotivation #fitness #fitgirl #fitnessgirl #fitnessfood #bodyinprogress #bodybuilding #workout #trainingday
Yep yeniii bir grup dersiyle baştan başlıyoruz🤗 Yağ yakmaya hazır olun çünkü artık GFX-GO var ✅ Proğramlı antrenman çizelgesi ile yağ yakmak artık çok kolay ve çok keyifli. Sizde GFX-GO grup derslerinde yerinizi bir an önce alın 🤗🤗 #sağlıklıbeslenme #sağlıklıspor #spor #egzersiz #egzersizgunlugu #pilates #streching #stretching #fitness #fitnessgirl #fitnesmodel #yağyakma #abdominal #gym
📌 O que você come interfere diretamente nos resultados dos seus exercícios, seja seu objetivo queimar gordura ou ganhar massa muscular. A alimentação tem papel importante no treino, pois determina se o programa de exercícios vai dar certo ou não. Isso significa que passar horas suando loucamente na academia pode não ser a melhor pedida para conquistar aquele corpão fitness. Tem um monte de gente que vive na academia, mas não alcança as metas de jeito nenhum! Nesses casos, é bem provável que o problema tenha a ver com a alimentação. ⠀⠀⠀⠀⠀⠀⠀ ✅DIETA SAUDÁVEL ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅EMAGRECIMENTO ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅RECEITAS LOW CARB ✅SUCOS DETOX ✅DICAS DE TREINO ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚨CLIQUE NO LINK EM AZUL🚨 ⠀⠀⠀⠀⠀⠀ ⠀⠀@emagrecer.saudavel2
💖@fe.welter 💖 . 👍Sigam também: 👉@mepegameleva 👉@sexy.na.cama . ✔ Quer ser a próxima musa aqui deste insta? 🔥 📥 Me marca na foto ou Manda um DIRECT ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #musafitness #fit #fitness #fitnessmotivation #modelando #fitnessgirl #fitnesslife #fitnessmodel #lifestyle #top #021rio #tenso #corpoperfeito #sarada #muscle #motivation #sexy #sexygirl #sexymodel #linda #bela #musa #vaigarota #morena #sensual #verao2018 #verao #praiana #solemar #praiaesol
Entraînement à deux étoiles ⭐️⭐️ Pendant que certains disent qu’ils ne font pas les jambes parce qu’ils font du foot 😂 moi je les taff jusqu’à deux fois par semaine alors que je suis pas mal handicapé avec ma blessure. Comme on dit, il y a ceux qui veulent et ceux qui font. #ALLSPORTSLABS #Fitnessgirl #Ootd #model #breakfast #bodybuilding #boduybuilder #body #fitness #Fit #fitfr #fitnessfr #prozis #optigura #picoftheday #instafit #mensphysique #musclemania #workout #ifbb #shape #shreed #Training #fitfrenchies #abs #fitfam #basicfit #fitnesspark #magicform
Saiba quais alimentos , nós , mulheres , devemos evitar durante o período menstrual !
It’s done... IT IS DONE 😭🙌🏼 Recipe book I created for the @21daymealplan 💚💚💚 Other fellow #mealplanbabes it’s now available on Etsy under @myadventuretofit ‘s shop!! 💚 It consists of 206 pages for recipes and recommendations on the @21daymealplan. Now to start posting again after being MIA trying to keep this a secret 😉 Has anyone purchased it so far? Made any recipes? Let me know what you think!
Найкращі думки і ідеї приходять тоді, коли я тренуюсь 🥊 Не знаю з чим це пов'язано, але тому я не можу слухати музику, відволікатись на щось інше, окрім тренування. В ці моменти приходить стільки думок, я настільки «в собі», шо на голову не налазить. Тому, як виявилось, заняття спортом не тільки сприяють виділенню серотоніну, а ще й активізують розумову діяльність 🧠 Ставайте трішки щасливішими та стрункішими, це краще за тисячі шоколадок 🍫
Swipe left for the video 🎥❤️ PS: Notice how the platform I’m standing on is moving 😅
⠀⠀Yess!! 😊 We guarantee it is!! And you know you deserve that! 💆🏾‍♂️💆🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ Click the link in our bio to get started! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • #massage #wellness #uboddy
⠀⠀Grab your girl/boy buddy and go! And don’t forget you can count with us 💪🏻 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀ ✨Check the link in our bio to find a certified professional near to you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • #massage #fitness #wellness #uboddy
⠀⠀Fitness. Wellness. On-demand and on your terms! Your body - Your buddy. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 🔥 Check the link in our bio to find more about uBoddy. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ • #massage #fitness #wellness #uboddy
⠀⠀Yess!! Persistencia is the secret!! 💥 Tag that friend who is working toward a goal and needs to read this message! 💪🏻🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ Click the link in our bio to get started! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • #fitness #wellness #uboddy
⠀⠀Fitness. Wellness. On-demand and on your terms! Your body - Your buddy. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 🔥 Check the link in our bio to find more about uBoddy. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ • #massage #fitness #wellness #uboddy
Buongiorno 😍 Nuvola a forma di ❤ Lo spettacolo della natura ☁
Friends special ❤
No gym ? No weights ? No equipment at all ? That’s fine ! Here is a little beginners friendly street/circuit training to get the blood flowing. 4 simple exercises : jumping lunges and squats, mountain climbers and side squats. Do 4 sets of 8 to 10 reps and you are done. Tell me what you think if you do it folks. Much love ❤️ . . . . #fit #fitness #fitnessgirl #fitnessmotivation #fitfrenchies #fitfam #fitspo #streetworkout #circuittraining #nogymnoproblem #brussels
💡This journey is making me mentally and physically stronger everyday. This is by far the best thing that ever happened to me. The road to my body goal is long but I am not giving up. It takes efforts, discipline and dedication. It’s not easy everyday but like everything in life, if you want something, you have to give it all. It takes time till you see the light . . . . #fit #fitness #fitnessgirl #fitnessinstructor #fitfam #fitspo #fitfrenchies #fitnessmotivation #weightloss #weightlossjourney #weightlosstransformation #journey #healthylifestyle #photography #curlyhair #morocco #moroccangirl #brussels
🚨 DISCLAIMER 🚨 After losing a serious amount of fat, I had to start weight training. It’s been 5 months and I love it ❤️ I am still making technical mistakes 🤪 I wanna thank all the experienced personal trainers for their feedbacks ! This is helping me a lot !!!! Other than that, I am super glad to finally see baby gains ❤️❤️❤️ . . . . #fit #fitness #fitnessgirl #fitnessmotivation #fitfam #fitspo #fitnessinstructor #weightloss #weightlosstransformation #workout #girlwholifts
🍑 Sharing with you guys my actual legs/glutes routine. Tell me what you think down below ⤵️ . . . . #fitness #fit #fitnessgirl #fitnessmotivation #weightloss #weightlossjourney #weightlosstransformation #legs #glutes #quads #workout #nike #moroccangirl #basicfit
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