#fitnessfreaks

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Vamos a reír un poco con ese chisme? . ✔Hola todo bien,Vamos Empezar 2019 con una vida mas saludable? Tenemos un MÉTODO que te hace perder de 5 a 10kg de grasa corporal en solo 21 días sin gimnasio y sin remedios locos, solo con comidas sabrosas🤤👙❣ . ✔Tenemos Libro Digital [100% ILUSTRADO]🏖 con 200 recetas FIT increibles [+ 8 bonos] separadas en: ✔Meriendas ✔Desayuno ✔Almuerzo ✔cena ✔postres recetas fáciles y prácticas que te ayudará a adelgazar definitivamente🌯🥗🧀🥪 . + 08 bonos ⤵️ 🔴Bono 1🎁Dieta de 21 dias perca de 5 a 10kg 🔴Bono 2🎁APP📲 para IPhone y Android 🔴Bono 3🎁Batidos para ANSIEDAD 🔴Bono 4🎁30 videos Ejercicios para hacer en su casa y potenciar su adelgazamiento 🔴Bono 5🎁Té Quemador para acelerar su metabolismo y bajar peso 🔴Bono 6🎁Ensaladas fit para su dia dia 🔴Bono 7🎁Recetas para Veganos 🔴Bono 8🎁Dieta de 21 dias para Veganos . . ✔Va perder esa Oportunidad de todo ese Contenido por SÓLO 14.99 dólares, PROMOCION para las 10 primeras personas, 🔊➡️ confiamos tanto en nuestro producto que estamos dando 30 días de GARANTIA, o sea Cero Riesgo. . . ✔Quiere adelgazar sano con e-book grátis? Acceda nuestro sitio WIX: https://leoengalimentos199.wixsite.com/7kgoffen21dias ☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️ . . ✔️Para saber más acceda Nuestro Perfil @tu_cocina_receta_fit_2018 🇦🇷 y haga clic en el enlace Azul para conocer el MÉTODO 😍❤ . . ➖➖➖➖➖➖➖➖➖➖➖ ⏩Repost: @ig.health #abs #gymmotivation #healthylifestyle #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitspo #fitnessfreaks #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessbody #gymvirtual #lifestyle #pizza #dog #pizzas #dogs
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💕 NEW! 💕We're excited to offer a NEW package designed specifically to fit your needs! Beginning today we will no longer offer our 5 and 20 class barre packages (don't despair, they will reappear from time to time for our limited flash sales). Instead, we will be offering a NEW Lite-Barre Auto Renew. With this package, you will receive a maximum of 5 classes per month for just $85/month*. Like our regular Auto-Renew, it will automatically renew each month and can be frozen or cancelled up to 30 days in advance of your next payment provided our minimum 4 month commitment has been met. This package is perfect if you aren't able to take advantage of our Auto-Renew unlimited package and attend classes more than 2 times per week. *HST not included
Trabajo de abdominales con polea giratoria , sobre barras paralelas en forma de parada de nadador , con plancha hacia atrás y abs en V invertido , es espectacular y 🍫🔥🍫🔥🍫🔥🍫🔥#fitnesstrainer #fitness #fitnessmotivation #fitnessboy #fitnessfreaks #abs #core #sixpack #abdominales #
Hard work definitely pays off! Just look at @danicaoraf2401 Thank you so much for collaborating with us! @danicaoraf2401 Send us fitness, fashion, swimwear, and yoga images for a chance to be featured on our different social media pages. Follow us on our other Instagram pages @msbeautybootyfashion <--Official @msbeautybootyyoga @msbeautybootyswimwear 20 Images MAX must be original and have account to verify and tag. Contact us for more if you have any questions.
What motivates you? ~ ~For me it's the desire to be the best version of myself and my clients. ~ I have been fortunate to have the privilege to train people that have heart and the desire to improve. ~~💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾 ~ Everyone knows how hard is to start something new, not to be so great at it, struggle but show up each day even though you want to quite.~~ ~ That kind of determination adds to my own drive and makes me get up at 5am and give at least 100 percent to them~~ ~ In summary this post is a SHOUT TO MY CLIENTS ~~ Your determination is contagious.. 🤗🤗🤗😊😋😋 * Proud/blessed coach * 🙏🏾🙏🏾🙏🏾~~ #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #torontogym #girlwholift #fitnessfreaks #torontotrainer #torontofitneee #wbffathletes #torontofitness #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle ##instafit #torontopersonaltrainers #torontopersonaltrainer
hi everyone today I will talk about my own experiment of lose 20kg one of th3 perfect way for lose my first kilograms was by ginger tea one part of ginger with hot water and lemon its not only lose care but also get flat stomach and perfect body I hope that was benefits thanx☺
Dejan Zavec: "Herbalife ima vsebino in dušo, ki pomaga k kvaliteti življenja". @dejanzavec Hvala ti, da si z nami delil svojo življenjsko zgodbo. #mistersipatikus
Here’s a still-shot if a juicy pump I had towards the end of my back and bicep workout yesterday! For some reason, my legs are stealing the show here but I guess that’s just what happens😂🤷🏻‍♂️ . Training some legs tomorrow, so if you’d like to see some specific exercise or focusing on a specific part of the leg, let me know! Go get em. . . . #exerciseoftheday #exercisemotivation #exerciseroutine #exercisetips #exercisevideos #gymmotivation #gymlife #gymvideos #gymworkout #gymfit #fitnessmotivation #fitfam #fitspo #fitnessmodel #fitnessfreaks #fitnesstransformation #fitgoals #gaintrain #gainmuscle #legworkout #legdayworkout #legday #armpump #armworkout #legsworkout #shredded #aesthetic #shreddedunion #shredz #training
Zucchini linguini!! Ingredients: chicken breast, zucchini, parmesan, Heavy cream, Greek yogurt, mushroom, cherry tomatoes, garlic, olive oil, basil.
1.Bild vor 5 Monate 2.Bild vor 1 Monat 3.Bild vor 1 Woche 💪🏾💪🏾💪🏾💪🏾 Leute haben falsche versprechen gegeben und wollten mich auf meinen Weg unterstützen , aber keiner hat dies getan außer vereinzelte enge Freunde die es selber wissen. Ich habe es trotzdem mit wenig support durch gezogen und bin jeden Tag ins gym und habe angefangen auf meine Ernährung zu achten, ich war immer stolz auf mich selbst wenn ich gesehen habe, dass ich 2-3 kg abgenommen habe es war nicht immer alles perfekt ist es bis jetzt immer noch nicht. Aber ich hab weiter gemacht Videos angeschaut mich selbst motiviert. Ich habe 13 Kg abgenommen von 88 auf 75 kg. Es ist nicht viel aber Hey!! ich bin zu Frieden mit mir. Ich danke Gott dafür und alle die mich unterstützt haben weil, ihr seid die die mir Kraft geben das ich das schaffen kann ich freue mich für dieses Jahr 2019 möge das Spiel beginnen —————————————- #aesthetic #aesthetictumblr #aestheticedit #aesthetics #motivation #motivational #motivationalquotes #motivations #inspiration #inspired #fitness #fitnessmotivation #fitnessfreaks #fitnesslife #fitnessgirl #fitnessfood #fitnessaddict #fitnesstips #sport #sports #sportmotivation #sportscar #sportswear #dream #fibo2019 #fitfam #muscle #gym #gymmotivation
Sugetto alla marinara con 300g di baccalà e 50 g di pasta mista integrale tra fusilli rigatoni e pennette rigate pasta con egual cottura e tempistiche e tutte con una tramatura cosi trattiene meglio il sugo il tutto aromatizzato alla curcuma e origano #instafood #competition #healty #eat #eatclean #befit #behealthy #desayunofit #foodie #foodpics #instalike #foodphotography #photo #flower #motivation #teatime #fitnessforlife #fitnesslover #fitnesscoach #fitnessmodels #fitnessgoal #fitnessworld #fitnesswear #fitnessblogger #fitnessbody #fitnessfirst #fitnessphysique #fish #fitnessguru #fitnessfreaks
When a crowded gyms leaves you with limited space, the only pair of weights you need has been MIA, that guy is just sitting on the bench you'd like to use and looking at his phone (sorry to call you out, Chad), or when you just want to mix it up, here are some cable machine moves to work on: 💥 Face pulls 💥 Lateral shoulder raise 💥 Hinge pull throughs 💥 Seated row 💥 Goblet squats 💥 Tricep push downs 💥 Deadbugs
I love it when Beastmode Danielle TC Martinez is featured on my videos. Don’t she look so cute with flowers on her head... 😊🥰💪🏾 I also have a message to those who are on a weight loss journey like me. Don’t ever feel discourage about your weight or how you look just continue to do your best. Find the best method to achieve your healthy goals who care what people says be selfish it is all about you and your life and what makes you happy. #fitnessinspiration #inspiration #message #powerful #fitness #fitnessmotivation #fitnessjourney #fitnessfreaks #workout #weightlossjourney #ignorethehaters #doyou #behappy #healthylifestyle
Reduce or eliminate pain, avoid surgery, and improve mobility. We offer a wide range of rehabilitation techniques and love helping people reach their full potential through movement and exercise, manual therapy, and education. ⛷(425) 454-0199
****:::::::::::(man of muscle)::::::::::**** **** ::::::::::(BELIEVE THAT)::::::::::**** #romanreigns #powerhouse #thanksgiving #art #tattoo #tattooed #tattooart #mucle #fitness #florida #fitandhealthy #fitnessfreaks #fitnesslifestyle #fitnessaddict #fitnessmotivation #fitnessmodel #inspriation #gym #gymlife #gymlifestyle #gymlove #gymlover #electrifying #future #champion ****:::::::::(BELIEVE THAT)::::::::**** ***********************************"
Back on the cardio and diet grind. I “bulked” for all of a few weeks and ready to be back shredded again! Comment your favorite form of cardio? HIIT? low intensity? high intensity? Mines low intensity and HIIT 💪🏼
I was invited for a workout at @sandersfitperformancecenter this morning and I can’t wait to go back! Your workouts should not only include resistance and weights, buts it’s also extremely important to include FLEXIBILITY & MOBILITY training as well. Injury prevention is key 🔑 —————————————————————— I don’t care how strong you are, if you can’t stabilize your core and touch your toes, you’re not doing something right. • • • Photo Cred 📸: @anthonyjfit • • . . . #MissVieFit #Fitness #Dallas #Training #SportsTraining #FitChick # GirlsWhoLift #FitnessFreaks #FitMotivation #GymLife #Gym #GymLifeStyle #GymQuotes #GymMotivation #Athlete #FitnessMotivation #GoMuscles #Results #ResultsQueen #Healthy #HealthyLifeStyle #Glutes #Quads #FitLife #Abs #FitFam #TransformationTuesday #Squat #SquatBooty 💪🏼
⚠️ So, what fits you better? ⚠️ Exercise promotes positive change in all aspects of health, whether physically, emotionally or mentally. 🏃‍♀️🏃‍♀️🏃‍♀️ . . . . . . . . . . . . . . . . #fitment #fitness #fitnessfun #fitlife #fitmom #fitnessfood #fitnation #fitnessphysique #fitcouple #fitspiration #fitfam #fitfood #fitstagram #fitnessgirl #fitnessmotivation #fitgirl #fitspo #fitgirls #fitnessaddict #fitnesslife #fitnessjourney #fitnessfreaks #fitbit #healthy #nutrition #nutritionist
*September 2018-->January 2019* Results are SO addicting. Cant stop wont stop. I do it for myself and health but even more for those who hate on me for no reason. Jealousy is the ugliest trait, I'm going to keep smiling & continue to be happy over here. 😘💕🍑 We goood, we gooooooddd *rich homie quan voice* . . . . . . #fitnessjourney #fitnessmotivation #fitnesstransformation #fitlife #fitfam #fitnessaddict #fitnesslife #fitnessfreaks #fitnessmom #momsthatlift #sweetsweatwaisttrimmer #sweetsweatresults #postpartumbody #postpartumfitnessjourney #postpartumweightloss #bootygains #glutegains #everydayisgluteday
“Self Sabotage is a Dream Killer” I can’t go to the gym right now I need 15 more minutes of sleep. I can only pump out 10 more reps because muscles are super fatigue. I will go to the gym tomorrow, today my favorite TV show starts at 7. Man I’m leaving, everyone is using all the machines I need to do my arm workout. How many excuses does it take to block you from your goals.... It only takes one in my humble opinion. Kill the excuse, get out your comfort zone, and train like a beast. #flexfriday #workoutroutine #exerciseroutine #biceps #arms #fitguy #gym #gymrat #gymshark #alphalete #athlesiure #instavideo #muscles #musclemania #gains 💪 #gymfit #fitnessfreaks #healthybody #healthymind #weightlifting #bodybuild #bodygoals #tricepsworkout #triceps #tricepsday #chestpump #everydayarmday #sidechest #breadandmuscles #restdaymode
Transformation Wednesday 😜 The first pic was taken around 4 years ago when I first became interested in fitness and wanted to become a better version of myself. I started doing outrageous amounts of cardio and was on a super strict diet. I lost a lot of weight but didn’t have the body I really had envisioned. 🍑 The next pic was taken after my leg pump two days ago. 😎 Now I’m more flexible with my diet and I’ve gained all my weight back in a healthy/ flattering way. 🍑😜 #bodytransformation #fitness #fitnessmotivation #bodypositive #buildyourbody
⚠️Vc que quer emagrece de 5 ate 10 dias sem sair de casa 😱será possível? . ✅Basta vc seguir nossa página @emagreceemcasafit2019 . 🙏Estaremos postando novidades pra vocês todos os dias . 😱também n pode faltar “(Sorteio)”método seca barriga da uma conferida no perfil . Marque 2 amigas
Best exercises for back? (By @smurray_32 ) ➖ In general, compound exercises that include shoulder extension and/or adduction seem best for stimulating maximal latissimus dorsi. In Lehman’s terms, the lats appears to produce greatest muscle activity during any vertical pulling exercises such as pull-downs/pull-ups as well as during horizontal pulling exercises such as various row variations. ➖ Deadlifts: Though not an essential exercise for back growth, Beggs et al (2011) showed that both a double overhand (pronated) or mixed (one hand pronated, one hand supinated) grip using heavier loads (80%1RM) displayed significantly superior lat activity than lighter loads (60%1RM). Therefore, if you opt to include deadlifts into your training program, heavier loads seem to be superior for overall stimulation vs lighter ones. ➖ Lat pulldowns: Studies have concluded a pronated grip (Lusk et al 2009) brought to the front of the neck (not behind the neck) (Signorile et al 2002) using a “middle grip” of ~1.5 biacromial distance (Andersen et al 2014) be the most optimal in recruiting the lats during a lat pulldown. The addition of a close grip pulldown could also be an effective variation for increasing trap recruitment. ➖ Pullups: Studies have shown both pullups and chin ups to elicit very similar amounts of lat recruitment when relative loads are equal (Doma et al 2013). However, though lat recruitment may be similar, bicep and pec recruitment have shown to be significantly more in chin-ups vs pullups which have greater trap and less bicep recruitment (Youdas et al 2010). ➖ Rows: Though it’s still unclear whether horizontal or vertical pulling exercises display SUPERIOR lat activity, one study by Lehman et al (2005) reported that the seated row displayed significantly greater lat activity than the lat pull-down, especially when retracting the scapula therefore, a row variation is only of benefit in order to optimize your back training. ➖ Practical implications: The lats can be maximised by using heavy loads and a mix of both horizontal and vertical pulling. - Tag someone who needs to see this! - FOLLOW 👉🏻@blaze_athletics 👈🏻
I Stopped missin meals a long time ago... . . . 315x14 225x35
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