💕 NEW! 💕We're excited to offer a NEW package designed specifically to fit your needs! Beginning today we will no longer offer our 5 and 20 class barre packages (don't despair, they will reappear from time to time for our limited flash sales). Instead, we will be offering a NEW Lite-Barre Auto Renew. With this package, you will receive a maximum of 5 classes per month for just $85/month*. Like our regular Auto-Renew, it will automatically renew each month and can be frozen or cancelled up to 30 days in advance of your next payment provided our minimum 4 month commitment has been met. This package is perfect if you aren't able to take advantage of our Auto-Renew unlimited package and attend classes more than 2 times per week. *HST not included
Hard work definitely pays off!
Just look at @danicaoraf2401
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hi everyone today I will talk about my own experiment of lose 20kg one of th3 perfect way for lose my first kilograms was by ginger tea one part of ginger with hot water and lemon its not only lose care but also get flat stomach and perfect body I hope that was benefits thanx☺
Dejan Zavec: "Herbalife ima vsebino in dušo, ki pomaga k kvaliteti življenja".
Hvala ti, da si z nami delil svojo življenjsko zgodbo.
Ingredients: chicken breast, zucchini, parmesan, Heavy cream, Greek yogurt, mushroom, cherry tomatoes, garlic, olive oil, basil.
When a crowded gyms leaves you with limited space, the only pair of weights you need has been MIA, that guy is just sitting on the bench you'd like to use and looking at his phone (sorry to call you out, Chad), or when you just want to mix it up, here are some cable machine moves to work on:
💥 Face pulls
💥 Lateral shoulder raise
💥 Hinge pull throughs
💥 Seated row
💥 Goblet squats 💥 Tricep push downs
Reduce or eliminate pain, avoid surgery, and improve mobility. We offer a wide range of rehabilitation techniques and love helping people reach their full potential through movement and exercise, manual therapy, and education. ⛷(425) 454-0199
Back on the cardio and diet grind. I “bulked” for all of a few weeks and ready to be back shredded again! Comment your favorite form of cardio? HIIT? low intensity? high intensity? Mines low intensity and HIIT 💪🏼
Transformation Wednesday 😜
The first pic was taken around 4 years ago when I first became interested in fitness and wanted to become a better version of myself. I started doing outrageous amounts of cardio and was on a super strict diet. I lost a lot of weight but didn’t have the body I really had envisioned. 🍑 The next pic was taken after my leg pump two days ago. 😎 Now I’m more flexible with my diet and I’ve gained all my weight back in a healthy/ flattering way. 🍑😜 #bodytransformation #fitness #fitnessmotivation #bodypositive #buildyourbody
⚠️Vc que quer emagrece de 5 ate 10 dias sem sair de casa 😱será possível?
✅Basta vc seguir nossa página @emagreceemcasafit2019
🙏Estaremos postando novidades pra vocês todos os dias .
😱também n pode faltar “(Sorteio)”método seca barriga
da uma conferida no perfil .
Marque 2 amigas
Best exercises for back? (By @smurray_32
In general, compound exercises that include shoulder extension and/or adduction seem best for stimulating maximal latissimus dorsi. In Lehman’s terms, the lats appears to produce greatest muscle activity during any vertical pulling exercises such as pull-downs/pull-ups as well as during horizontal pulling exercises such as various row variations.
Deadlifts: Though not an essential exercise for back growth, Beggs et al (2011) showed that both a double overhand (pronated) or mixed (one hand pronated, one hand supinated) grip using heavier loads (80%1RM) displayed significantly superior lat activity than lighter loads (60%1RM). Therefore, if you opt to include deadlifts into your training program, heavier loads seem to be superior for overall stimulation vs lighter ones.
Lat pulldowns: Studies have concluded a pronated grip (Lusk et al 2009) brought to the front of the neck (not behind the neck) (Signorile et al 2002) using a “middle grip” of ~1.5 biacromial distance (Andersen et al 2014) be the most optimal in recruiting the lats during a lat pulldown. The addition of a close grip pulldown could also be an effective variation for increasing trap recruitment.
Pullups: Studies have shown both pullups and chin ups to elicit very similar amounts of lat recruitment when relative loads are equal (Doma et al 2013). However, though lat recruitment may be similar, bicep and pec recruitment have shown to be significantly more in chin-ups vs pullups which have greater trap and less bicep recruitment (Youdas et al 2010).
Rows: Though it’s still unclear whether horizontal or vertical pulling exercises display SUPERIOR lat activity, one study by Lehman et al (2005) reported that the seated row displayed significantly greater lat activity than the lat pull-down, especially when retracting the scapula therefore, a row variation is only of benefit in order to optimize your back training.
Practical implications: The lats can be maximised by using heavy loads and a mix of both horizontal and vertical pulling.
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I Stopped missin meals a long time ago...