#fitnessfreak

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Super ciotola di porridge alla vaniglia stamattina.😍😎 Farcito questa volta con yogurt bianco greco🍧,cioccolato fondente fuso all’interno 🍫,pezzi di biscotto 🍪 plasmon,pezzi di uva 🍇 e non poteva mancare la kinder fetta allo yogurt😍 Una vera goduria 🐷.. peccato che è finita subito😫❤️ . . . . #fitnessaddicted #morning #fitnessfreak #fitness #fitnessgirl #fitfam #breakfast #eat #eating #food #foodblogger #me #foodie #fitnessjourney #flexibility #diet #cibo #bodybuilding #bikini #iifym #ifbb #porridge #foodphotography
"Find Balance in your Life " Work Hard but don't let work take over your Life , you will lose yourself ...Love but love for the right reasons ...Know who you are and know that you are worthy of reaching your dreams and that it is never too late to start creating that life you have always dreamed of ...do not compare yourself to others , you are your own person you are beautiful and unique ...Embrace Life .... #fitnessaddict #firgirl #instafit #changeyourattitude #worktowardsyourgoals #nevergiveup 💪 #followyourdreams #neverthinkyoureworthless #Godwillprovide #fitnessfreak #thisismyhappyplace ❤️
Follow @londonfitnesstrainer ・・・ Smiling but I’m sore everyyyywhere 😅 had to get it in before this snow comes though! ❄️ happy weekend everybodyyy 💞 #backday #delts #evogenelite #ponytailhighaf By @laurenlf
Some Rear delts from some months back. Struggle with delts and trying to get them to grow and stick out but they don’t look half bad here. Hopefully leaner than this in a couple weeks. . . . #gains #gym #gymlife #fit #fitness #fitnessfreak #instafitness #bodybuilding #aesthetics #physique #delts #back #shoulders #leanmuscle #diet #macros #lowcalories #dedication #committed #motivated #type1diabetes #type1diabetic #t1d #type1awareness #type1strong
Когда тренируешься годами, тебе не о чем сожалеть, даже если ты не сумел стать чемпионом. Ты все равно стал лучше.💯💪🏼😈👍🏼 #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
You'll need to watch this twice...maybe three times. Tell me what you think... #FitnessFreak #PersonalTrainerThings Shout out to @black_sunday_mkhwanazi for visuals and @maxx_212 for editing
Are you hitting your protein quota? . The main role of protein is structural, helping you to build, maintain and replenish substances like muscle, bones, connective tissue, hormones, enzymes, skin, hair and nails. . Pound for pound protein is also the most satiating (filling) macronutrient, which can indirectly help fat loss by making it easier to stick to a calorie-restricted diet. . We recommend between 2.0 - 2.8 grams of protein per kg of lean body mass. So a 60kg women with 25% body fat, looking to get leaner and stronger would optimally have 90-126g of protein daily split into frequent small dosages. . Tag a friend below who could do with some more protein in their diet…. . 💪🏻 If you don’t know how to calculate your daily protein requirement, or need any additional support feel free to drop us a DM or email us at info@sin.fitness . 📈Also check out www.sin.fitness for training accessories to aid your own progress (shakers, lifting straps and log books) . . . #londonfitness #personaltrainerlondon #personaltrainer #wimbledon #putney #newmalden #raynespark #wimbledonvillage #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybody #healthiswealth #healthcoach #healthymind #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessinspiration #fitnessphysique #fitnessmom #protein #FitnessTrainer #nutrition
Сейчас и 1,5 года назад ...10 кг назад😭😭 Даже не верится, что была такой худенькой... А ведь на тот момент я считала себя толстой🤦
Gotowi na trening?! Kto z Was jest rannym ptaszkiem i ma go już za sobą a kto nadal potrzebujecie motywacji ? Łapcie ją od Pauli ( @paulaxdz ) i nie zapomnijcie o wygodnym outficie z naszej kolekcji 😉😉😉😉 @paulaxdz www.carpatree.com/pl #carpatree #gym #workout #fit #fitnessaddict #fitnessfreak #fitness #sport #sportfashion #training #instasport #instaclothes #activewear #active #activelifestyle #fitnessgirl #fitnessmotivation #fitgirl #specialprice #specialoffer #black #classic #highwaist #leggings
Hvor ofte bobler det i din mage? Hos meg kribler det spenning og engasjement uansett farge på dagen - alltid noe å utfordre seg på eller glede seg over. Utfordringer ett sted og gleder ett annet - vi må bare løfte blikket 😃⭐️🙌🏻 • • • • • #fitnessgirl #fitnesslife #fitnessgirls #fitgirl #fitnesslifestyle #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessfood #fitnessfreak #fitnessmodels #fitnessgoals #gymgirl #fitnessjourney #fitnessbody #instafitness #fitnessgoal #fitnesswomen #fitnessinspiration #fitfrenchies #topbodychallenge #fitnessphysique #fitnesslove #fitbody #nopainnogain #eathealthy #fitlife #fitgirls #musculation #abs
Жаришка в ARENA fight club 🔥🔥🔥 Тренировка по CrossFit - Тренер @astridmeri - Пн ср пт в 19:00 - абонемент 12 000 тг . Смешанная тренировка элементы Кроссфит, Бокс, Кикбоксинг - Тренер @boxing_shymkent - Вт чт сб в 19:00 - абонемент 15 000 тг ••••••••••••••••••• 🏠Наш адрес: г.Шымкент, ост Ремзона., Акпан Батыр 111/6, рядом Типография Тим 📱Наш телефон: 8(7252)97-59-57 8(700)097-59-57 •••••••••••••••••• #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet I'm #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренеровка
This is such an amazing transformation! ❤💪 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ Follow @FitnessCircuits for more! 😊💪 This⚊⚊⚊⚊⚊⚊⚊⚊⚊ 📸Credits: @entretallas Follow @londonfitnesstrainer
T R A I N I N G C O M P I L A T I O N ______________________________________________________________ This is a session I just threw together on my way to gym. Doing some 3 part cleans and 3 part snatches. Also combine back-squats with box jumps. ______________________________________________________________ #snatch #cleanandjerk #complex #athlete #olympicweightlifting #weightliftng #weighttraining
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being. ....... 🐬🐬🐬🐬🐬🐬🐬🐬🐬 @meera_dahiya_93 💪💪💪💪💪💪💪💪💪 . #fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices
Обед 12:55. За пол часа до обеда выпила 250мл воды . На обед 2 яйца, 2 средних помидора и 100гр салата из капусты заправленный раст. маслом. Все без соли
Завтрак 9:08. Кофе 150мл и овсяноблин с бананом.
В свои 17 лет вешу 7️⃣5️⃣ 😱😱😱 К этому меня привела любовь к сладкому... Буквально за год поправилась на 1️⃣0️⃣ кг
" I workout because i love myself" Wednesday in Saira's morning yoga class. To join Saira's Ashtanga Yoga session (mon-thu) 9:15am , drop us a call @ 0512300219 or 03145337417 and book your FREE trial NOW!
Let it be.
I like the photo, no caption needed.
How dedicated r you💪🏻#chestworkout
Build walls and don’t get too intimate. A lack of boundaries invite a lack of respect.
Sometimes i train traps. 🦍
Capable, calm & fierce.✨
Малоподвижность — одна из форм бедности, которая приводит к отупению и унынию. Но к счастью, с этой бедностью легко справиться, не заплатив ни цента. Достаточно лишь преодолеть себя: подняться по лестнице, а не поехать на лифте, сесть на велосипед или пройтись пешком, а не поехать на автобусе, на такси или тем более на собственной машине. Двигаясь, мы приобретаем нематериальный капитал, а отказываясь от движения, его растрачиваем... #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessboy #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
Если есть что-то, что мы хотим изменить в ребенке, мы должны сначала изучить его и посмотреть, не является ли это чем-то, что лучше изменить в нас самих. #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #instafitness #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
"Se una persona non ha più sogni, non ha più alcuna ragione di vivere. Sognare è necessario, anche se nel sogno va intravista la realtà. Per me è uno dei principi della vita.” Ayrton Senna
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