17,806 posts

Vacation Goals!🤩 Does anybody know the name of this place?
Savez-vous que vos muscles peuvent se contracter de différentes manières ? 🤔 Ces modes de contraction ont chacun leurs spécificités et sont des notions indispensables à connaitre pour optimiser vos entrainements ! ☝🏼 . Je vous propose aujourd’hui de les décrire brièvement : . La contraction concentrique ✅ Durant ce mouvement, le muscle va développer sa tension tout en se raccourcissant. Cela signifie que ses insertions se rapprochent l’une de l’autre. Ex : En amenant un verre à votre bouche, le biceps se contracte de manière concentrique (cf. image). . La contraction excentrique ✅ A l’inverse du mouvement concentrique, le muscle développe ici sa tension en s’allongeant (il effectue une « décélération »). Ses insertions s’éloignent donc l’une de l’autre. Ex : En ramenant le verre de votre bouche vers la table, le biceps effectuera un mouvement excentrique (cf. image). . La contraction isométrique ✅ Contrairement aux précédents, le mode isométrique est une contraction musculaire sans raccourcissement ni allongement du muscle (les insertions musculaires sont fixes). Un muscle soumis à une contraction isométrique est en effet un muscle qui travaille en tension, mais sans mouvement (cf. image) ! . En plus de modes cités ci-dessus, notez qu’il existe bien d’autres manière de faire travailler un muscle (isotonique, isocinétique, plyométrique, …), mais nous les aborderons plus tard. 🙂👌🏼 . Tous les types de contractions, lorsqu’ils sont agencés intelligemment, jouent un rôle important lors de vos entraînements ! Leur utilisation ou non dépendra notamment de vos objectifs, mais sachez que l’un n’est pas meilleur que l’autre, et chacun aura ses spécificités et intérêts. 👊🏼⚡️ . #musculation #fitness #fit #fitfam #french #fitnessfacts #motivation #gym #biceps #fitfrenchies #muscle #fitstagram #instafit #workout #getfit #movement #concentric #excentric #isometric #geostraining
और क्या आपको पता है कि workout के बाद दो कप कॉफी पीने से muscles में दर्द कम होता है?😮☕ . Did you Know these Facts about Coffee? 😏 . Stay Tuned for More #FitnessFacts . @dultimatefitness_ . #DUltimateFitness #Facts #gymindia #gymmathura
You should be your competition!! Everyone is unique and everyone is beautiful. #beyourself #fitnessfacts #instafit #instafitness #fitnessmotivation #keepgoing #fitfam #healthmotivation #fitspiration
Hard work in action! 💪🏻 #GreekPhysiquesFitness • 💡 Follow us @greekphysiquesfitness for daily fitness motivation and information! 💡 Tag your friends who love to lift! 💡 Follow our blog at Www.GreekPhysiquesFitness.Wordpress.com
#rePLANOLY @roballenfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤧Should you exercise when sick?🤧⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow roballenfitness for more fitness/nutrition info 👊🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The short answer to this one is no, you probably shouldn’t. Your body is putting its resources into fighting off whatever you have and doesn’t have the energy to be going above and beyond to help you with your gains. What I mean is, you’ll be weaker and more tired, not pushing as heavy as usual and not really benefiting as much as you normally would⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You SHOULD be letting your body get back to 100% ASAP to get back in the gym and getting your progressive overload going again⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, out of respect for everyone else at the gym, don’t be coughing and sneezing all over the equipment. It’s a surefire way to make some enemies 😬⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ That being said, some people just can’t function without working out and have to do something. If your symptoms are just localized in your head and you have no fever, you’re probably ok to do a light workout, you know, just to be able to deal with it psychologically. Still, It’s probably better to just rest though. Make sure you stay well hydrated and sleep a lot 👍🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If whatever you have lasts longer than a week and you don’t know what to do, please do not try to find the answer on the internet or Instagram 😂 - go see your doctor and figure out the best course of action 👍🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ As always, let me know if you have any questions. 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss #fatloss #health #healthylifestyle #workout #fitness #fitfam #dietplan #workoutadvice #exercise #summerbodygoals #nutrition #weightlossjourney #muscle #fatlossprogram #nutritiontips #fatlosstips #fitnessfacts #losefat #montrealfitness #fitnessmotivation #workoutmotivation #gymtime #strengthtraining #trainingadvice #shred #sickday #sick
Going on vacation for a few days is always good for the soul, but I’ll always make time to get some exercising in. It’s good to work out on vacation because it allows your body to continue your usual pattern of activeness so that you’re ready to continue when you get back home. 🙂 #fitness #itsalifestyle #fitnessfacts #fabletics
Motivation vs Momentum Was hilft euch erfolgreich eure Ziele zu erreichen? Mehr dazu in unserem Artikel der Woche auf unserer Facebook Seite PURE Training Frankfurt! 👍🏼Follow us! We inform, motivate and inspire you on your health and fitness journey with great content from sports scentists 💪🏼 . . . . . #puretraining #frankfurt #ffm #fitfam #igersffm #followus #follow #fitness #gym #sachsenhausen #offenbach #frankfurtmesse#fitnessffm#Fitnessoffenbach #frankfurtliebe #powerlifting #bodybuilding #weightloss #fitnessfacts #motivation #training
🙌When I am low in motivation, I like to read some fitness facts to remind me of why I just need to get my stuff done 💪Here's some facts/reminders of why fitness is amazing 😍😍 * 🙌40% of people who workout around 7hs/week are less likely to die early than those who are active for less than 30mins/week. 😱😬 * 🙌Exercise can help you sleep better! 😴😴 if you are struggling with sleeping, get that workout in and it might just make you pass out easier 😂💪 * 🙌Only 10% of people are successful with losing weight with only diet alone 🍎👍Exercise should not be done for the sole reason of weight loss (many many other benefits to get from it) but combined with a healthy diet, weight loss is seen to be more successful 😁🙌🏋️‍♀️ * 🙌Running out of time to get a workout in? Well even a 10min workout is proven to raise your heart rate and maintain fitness levels 💪😅 * 🙌It takes the body 6-8 weeks to adapt to a workout program, so don't give up 💪And change your workout program to keep you motivated! Do seasonal workout changes 😊😊💪💪 * 🙌A study found that women who incorporate strength training 3 times a week into their workout routine were more likely to maintain their current weight. Regular weight lifting can increase the amount of calories you burn during normal exercise 😅💦 * 🙌Men have 2/3 more muscle mass than women, so ladies, don't be afraid you will get "bulky"! You will be toned from weight lifting 💪💪 * 🙌More than 30% of children ages 6 to 11 are overweight and 15% are obese. ☹️ It is also proven that as a parent, if you are physically active, it will encourage and inspire your kids to end up more physically active 💪💪 * 🙌The annual cost of being overweight is $524 for men, $432 for women. The annual cost of being obese is $2,646 for men and $4,879 for women 💸💸💸 * 🙌60% of gym memberships go unused.😱😱As weight loss is a very common New Years goal, everyone gets that membership then ends up giving up on working out after a few weeks 😬 and due to gym contracts, they are stuck being unused for a long time 🏋️‍♀️❌Use your home or nature if a gym membership is unsustainable 💪💪👍 results can still be given (just look at me and my sister)😊😊😊
Sit a lot? Here's a dynamic stretch to add to your warm up. - In this day in age, most of us are sedentary most of the time, whether it's from sitting at a desk job, sitting in the car, or even lounging around at home. - By chronically being in a seated position, our hips naturally tighten up, which limits our range of motion in many exercises, contributes to low-back pain, and can increase the risk of injury when exercising! - For many people (including myself), the hip flexors in particular are some of the tightest muscles in the body, so they are especially important to focus on when preparing for exercise. - To unlock my hips, I start off with a dynamic hip flexor stretch. Here are some things to focus on: 👇 Concentrate on driving your rear knee into the floor, while also trying to shift your hips forward👉 💪 Actively flex your glute (butt muscle) on the same leg, so that the opposing muscle (my hip flexor) naturally is forced to relax. 👈👉 Rock back and forth, so that you  hold the stretch for 1-2 seconds. This brief pause tells your body to turn on the muscle, instead of it completely relaxing (which happens when you do static stretching). 👤 Keep your torso in an upright position so that you can push your hips forward. You should feel the stretch in your upper quad region. - Here I'm driving my right knee into the floor, so that I can unlock my right hip flexor. I do about 10 repetitions, then switch to the other leg. - #fitness #fitnessfacts #fitnesstips #fitnesslife #exercise #exercises #exercisetips #liftweights #strengthtraining #bodybuilding #strengthcoach #buildmuscle #stretching #warmup #hipflexors #tighthips #lowbackpain #backpain
🚨SHOULD YOU TRAIN WITH LIGHT OR HEAVY WEIGHTS???🚨 . 💪🏽Let’s break this myth!!! I always tell ladies just lift heavy but they never wanna.😞🌴 . ✅#FitnessFacts for Fall @Sam_XceedFit . ☺️Tag, Like, Comment or Share with a Friend. . 🌎 Help us spread health knowledge to the world!
💕 Fun Fitness Fact: Move your body in all directions to create the most fit, functional, and athletic physique. 💪 FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics Hashtag #_fitness_ladies_ in your captions for a possible feature
🔥SAVING LIVES🔥 •••••••••••••••••••••• Because when you want to change the world you have to start by taking action. Our coaches are committed to being the best they can for each and every student. No matter if you are in Savannah, Georgia, Florida, California, New York or even Finland... TFW has a coach for you. With locations all across the country you don’t have to worry about missing a day. TFW provides so much more than just a workout. If you are looking to change the way you look and feel, come give us a try. #Repost @themartinrooney ・・・ Fight the Fight =========== At the 2018 TFW Summit, over 150 affiliates from around the world have recommitted to the “good fight” of fitness. Couldn’t be more proud of this organization and can’t wait to share what is ahead at Training For Warriors. #tfw4life #trainingforwarriors ••••••••••••••••••••••••••••••••••••• www.tfwsavannah.com #tfwsavannah #slaythedragon #tfw4life #bettertogether #fitnessfacts #familia #fitnesscoach #savinglives #savannahgeorgia
Feel free to like, tag, share & comment 😊 FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics Hashtag #_fitness_ladies_ in your captions for a possible feature
Ready to take your game to the next level? One of our quality features at the studio is the GASP Systems dual high speed, high definition video captures. Coupled with the BodiTrak pressure mat, this allows for real time analytics and constant evaluation of how your swing performance can be bettered. Let our Head of Golf Instructor @basgolf give you a peek. #PLAYTOSCORE
Потребни се 12 недели за да ги забележите промените на телото од вашата фитнес рутина 😉 #aleksandarpalace #fitenssandspa #fitness #gym #workout #fitnessfacts #exercise #instagym #dedication #dedicate #fitnessgoals #workout #vscobalkan #vscomacedonia #vscoskopje #instagraphytk #инстаграмџии
Our ancestors must be so proud! You can make yourself prouder by joining @gofigurefitnessindia and fulfilling your fitness goals! 💪🏻 . Message/call for to enquire about our classes: ‭+91 96194 17141 or gofigurefitnessindia@gmail.com . #GoFigureFitness #GFF #Mumbai #Santacruz #Kalina #Bandra #BKC #FitnessStudioMumbai #FitnessMumbai #FitnessStudioKalina #KalinaGym #KalinaFitness #FitnessWorkshopsMumbai #FitMumbai #AchievingGoals #Yoga #FitGirlsGuide #FitGirlsGuideMumbai #FitWomen #FitnessFreak #FitFam #MumbaiYoga #MumbaiZumba #KalinaYoga #ZumbaKalina #FitnessFacts #DidYouKnow
Es gibt kein schlechtes Workout! Wer stimmt zu?
Top 10 reasons to ((BOUNCE)) #fitnessfacts #bouncearmy
Happy #flex #friday #strong #strongisbeautiful . Even if you don’t like my muscles here’s some reasons why you should strength train/weight train/pump iron/ use resistance (whatever you prefer to call it) 😊 1️⃣ you will burn more fat, yes!! 2️⃣ improves balance, co ordination and flexibility 3️⃣ improves mood and stress 4️⃣ builds stronger bones, reduces risk of osteoporosis 5️⃣ reduce risk of diabetes/heart attack/ heart disease/ stroke 6️⃣ weight loss 7️⃣ build muscle, appear leaner 8️⃣ improves posture 9️⃣ sleep better 🔟 more focused mind I could elaborate on all these points and add even more!!! If you don’t include any weight training/resistance/strength training in your exercise I recommend you start and start reaping the benefits 😊😊😊🙌🏻🙌🏻🙌🏻🙌🏻💪💪💪💪 . #personaltrainer #womenwholift #fitfam #weights #facts #personaltraining #positivevibes #hardwork #sittingbourne #kent #snapfitness #girlswholift #girlpower #hardwork #determined #motivation #fitnessmotivation #strongbodystrongmind #fitmum
💕 Fun Fitness Fact: The largest muscle in your body is your butt - Your booty or the gluteus maximus muscle, to be more exact. 💪 FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics Hashtag #_fitness_ladies_ in your captions for a possible feature
Feel free to like, tag, share & comment 😊 FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics Hashtag #_fitness_ladies_ in your captions for a possible feature
💕 Fun Fitness Fact: Regular exercise is linked to a better sex life. 💪 FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics Hashtag #_fitness_ladies_ in your captions for a possible feature
Hydration is key! 💪💦 - It's recommended that we drink more than 8 glasses of water every day! 💧 - Tag a friend to remind them to drink more water! 👍 - - - - - - - #hydration #hydrationiskey #workout #hydrate #fitness #gym #fitnessfacts #gymmotivation #fitspiration #gyminspiration #drinkwater #drinkmorewater #muscles #facts #gymfacts #water #health #healthy #wellness #healthyliving
“Bio-hack” your fast 👊 - As many of you may know, yesterday was the Jewish holiday Yom Kippur, where it is traditional for Jewish people to restrict themselves from eating or drinking for 24 hours. - Restricting food (fasting) is usually no problem for me because I fast on a regular basis. Since I’m very in tune with my body, I understand that hunger is a result of hormonal cravings and comes and goes. - However, completely restricting water is a real challenge! Water is obviously extremely important in many bodily functions, and you’ll begin to notice side-effects of water deprivation right away. - In order to prepare for this lack of water, I did a couple things to give myself an edge: . 🍠Load up on carbohydrates a couple days in advance. . 🍚 Since carbs retain lots of water in the form of glycogen (energy), ensuring you have lots of water in your liver and muscles will make it available for your body to tap into when in need! . Load up on salt the day before by adding extra salt to your food. 💦As with carbs, sodium retains lots of water, so this is a great way for your body to store more water in your body! . This should go without saying, but drinking LOTS of water the night before is important too! - And there you have it. This year I had the easiest fast ever. The more I understand nutrition and my body, the more in control I am even in extreme situations. - Give these tricks a shot next time you fast, either for a religious holiday (like Yom Kippur or Ramadan), or even for an extended water fast to reap the health benefits! - This was my pre-fast meal: a high protein and fat bowl with ground turkey, veggies, and a couple of eggs! I also made a couple pita pizzas: one with guac, one with sriracha. - #foodfacts #gains #healthyeating #wholefoods #nutrientdense #fitnessfood #fitnessfacts #fitnesstips #foodisfuel #fuelyourbody #foodmatters #bodybuilding #eatclean #cleaneating #macros #healthyfood #foodblog #fitfood
Client working hard on leg day‼️ carrying out various leg/glute exercises to really work and build that 🍑 #fitness #personaltrainer #fitnessfacts #booty #legday #lifestyle #fitfam #gym #strong #client #like #riseperformanceni #glute #progress #journey #exercises #programme
That moment when you hit a new PR 😂💪 @alex.its_gymtime
Some things that will save your success in your lean bulk period 💪 . Tag your Friends and share the picture to let everyone know 👍 . Follow @its_gymtime for daily muscle building, fat losing and nutrition tips 💯🍉🍕 . Improve your gains now 🔥
💕 Fun Fitness Fact: Most people do need more exercise time, but taking time for recovery is crucial. It is important to realize you can sabotage your fitness efforts by over-exercising. 💪 FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics Hashtag #_fitness_ladies_ in your captions for a possible feature
Know you are a champion, before you become the champion 🥇 #GreekPhysiquesFitness • 💡 Follow us @greekphysiquesfitness for daily fitness motivation and information! 💡 Tag your friends who love to lift! 💡 Follow our blog at Www.GreekPhysiquesFitness.Wordpress.com
Feel free to like, tag, share & comment 😊 FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics Hashtag #_fitness_ladies_ in your captions for a possible feature
I’m feeling really proud of the work that @shanellegabriel and I are doing with @thacompoundmovement podcast. Check us out on #itunes #soundcloud #spotify and all other podcast players. ⠀⠀ #healthandwellness #fitnesslifestyle #fitnessfacts #workoutflow #gymdates #blackwellness #blackfitness #ipreview @preview.app
Be Fit !!!! Be You !!! Love Yourself !!!! 😍😍😍 #fitnessfacts #facts #fitness #healthtips #health #healthcare #excercise #fit #befit
#FoamRoller • 4️⃣ Point Kneeling variation —————————————— #FitnessFacts : —————————————— 📚challenges and strengthens core stability 📚challenges and strengthens pelvic stability 📚challenges and strengthens shoulder stability 📚 challenges and strengthens posterior chain —————————————————- #MickiPhit #corestrength #posteriorchain #pilatesforathletes #PilatesPHIT #Pilates #inspired #athlete
Fight, loose, dust yourself off & fight again! 💪 You got this!
Vous avez probablement déjà entendu quelqu’un de votre entourage expliquer fièrement qu’il effectuait ses séances de cardio à jeun, tôt le matin, parce que cela lui permettait de perdre plus de masse graisseuse qu’à un autre moment de la journée... 😶 . Mais est-ce vrai ? 🤔 . La réponse est non ! ☝🏼 . La logique ayant mené à cette idée est pourtant cohérente. Au réveil d’une bonne nuit de sommeil, la glycémie (c’est-à-dire votre taux de sucre dans le sang) est basse. 📚 On a donc pensé que puisque la source d’énergie que représente le sucre était faiblement présente dans le sang à ce moment là, cela permettrait plus facilement au corps d’aller puiser l’énergie qui lui est nécessaire dans le gras... . Mais, au risque d’en décevoir certains, cela ne semble malheureusement pas être vrai. ❌ . Plusieurs études ont comparé la perte de poids après effort cardio-vasculaire d’un groupe à jeun par rapport à un groupe ayant mangé. Si les deux groupes ont perdu du poids suite au programme, aucunes différences de significatives de perte de gras d’un groupe par rapport à l’autre n’ont pu être démontrées. ✅ . Cela semble donc indiquer qu’à condition d’avoir un total calorique identique en fin de journée, il n’existe pas de différences entre courir à jeun ou non. . Attention, faire un effort à jeun n’est pas non plus mauvais pour la santé ! Il s’agira simplement d’une question de préférence d’un individu à l’autre, et éventuellement du type d’effort à fournir. 🙌🏼 . Si vous avez l’habitude d’aller courir tôt le matin sans avoir déjeuné et que vos sensations sont bonnes, il n’y a pas de raisons de bouleverser vos habitudes. 👌🏼⚡️ . Et vous, quelles sont vos préférences ? 🙂 . #fitness #musculation #cardio #fitfrenchies #fit #fitfam #getfit #workout #gym #running #run #nutrition #breakfast #foodstagram #food #fitnessfacts #foodfacts #geostraining
💖 Fun Fitness Fact: Crunches will provide some toning of your abs, but you'll get "flat" abs only by burning off fat. This means fat-burning exercises are going to be essential. 💪 FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics Hashtag #_fitness_ladies_ in your captions for a possible feature
If you have dedicated 6 months to CONSISTENT training/nutrtion and look back at a picture of yourself from 6 months ago. You will probably see a BIG difference in your physique! Good job putting in the work to get there! Keep going and only look back to see how far you come!💪 If you need help getting started with or need help making more progress! Dm and I will be happy to help you make some GAINS and changes!
*Excerpt From MASS Research Review* Should I Stop Drinking Caffeinated Drinks So My Pre-Workout Works Better? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 1. If you regularly consume caffeine in the low to moderate range of ~0.5-1 mg/lb/day (50-150 mg for most women, 75-200 mg for most men, or 1-3 cups of coffee), you will likely get the majority of ergogenic effects from consuming at least a moderate size dose of caffeine pre-training (1.4 mg/lb+) for both aerobic and resistance training. ➖ 2. If you habitually consume high amounts of caffeine (1.4 mg/lb/day+ or 4+ cups of coffee), a large dose of caffeine in the range of 2.3-2.7 mg/lb will still provide some ergogenic effect, but probably not as much as if you consumed less caffeine habitually. ➖ 3. Tolerance likely reduces the ergogenic effect of caffeine for aerobic training more so than resistance training. Thus, habitual caffeine users can probably avoid large pre-training caffeine doses, which can have unpleasant side effects (elevated heart rate, anxiety, insomnia, GI distress), while still enjoying ergogenic benefits supplementing in the 1.4-2.3 mg/lb range.
Ep. 11: Putting the Mmmm into Your Meal Prep w/ Sam Davis ⠀⠀ Shanelle schools AD on J'Overt & the Labor Day Trinidadian eats and AD schools Shanelle on the myth of body fat versus body size. Our guest Sam Davis (Private Chef, Restaurant Consultant, and Owner of Savor By Sam) speaks about following her passion for food into the catering business as well the best tips on hooking up your meal prep. We're talking about more than the chicken/broccoli/sweet potato combo. #Subscribe #Share #Review #Rate ⠀⠀ #healthandwellness #fitnesslifestyle #fitnessfacts #workoutflow #gymdates #blackwellness #blackfitness #ipreview @preview.app
WEAK HIP FLEXORS? TRY THESE TESTS! [weak vs tight hips] . So we've looked at objectively tight hip flexors. But how do we see if our hip flexors are actually quite weak? It's pretty easy. You can do it one of three ways: . 1️⃣Lift your leg up to your chest without rounding your back. If you cant do this, if could indicate a weak hip flexors 2️⃣Passivley lift your leg up to your chest. Now drop your leg, demanding a contraction from your hip flexors. Can you control this or does your leg drop a bit? If so, that may indicate some weakness in the hip flexor complex. 3️⃣ Passively lift your leg up onto a chair/table so that it's above 90 degrees. Lift and hold for ~15 seconds. Do any muscles start to cramp or experience a feeling of "tight." If so, that may indicate that your hip flexors might not be able to withstand the endurance demands of holding them up, demonstrating weakness. . Thinking about this functionally, we have to pull our leg forward (as well as push via our posterior chain) ever time we take a step. So if our hip flexor muscles can't do this sufficiently then they will often get an "over-stretched" sensation that we perceive as tight. . This can lead to back pain, hip clicking... the list is endless. . Tag someone who has weak hip flexors. . . #fitness #fitnessgoals #workout #gym #fitnessfacts #hip #hipflexors #hipflexorstretch #stretch #flexors #yoga #warmup
Everytime 😂💪 @its_gymtime
🚨 TIPS FOR GYM HYGIENE🚨 💪🏽We got a lot of gym noob comments about hygiene so we want to inform you on how improve your overall appearance🌴 ✅#FitnessFacts for Fall @MaxNottFit ☺️Tag, Like, Comment or Share with a Friend. 🌎 Help us spread health knowledge to the world!
Are you documenting your fitness journey? Your battle for GAINS? Are you taking progress pictures every month? Are you keeping a training log? Are you tracking every rep of every set? Are you tracking how much weight you lifted? Are you keeping track of your nutrition on paper or in the app MyFitnessPal? Are you weighing yourself weekly or everyday? Are you keeping track of how much you sleep every night? Are you keeping track of how much water you drink everyday? Are you keeping track of your progress? If you are not tracking you are lacking! Document and keep tracking everything this is they way you keep track of progress and continue to keep making progress! This is what will help you attain the RESULTS you WANT! Do YOU track your progress?
Don’t fear carbs (at least completely!) - As long as you’re “earning your carbs”, they should play a vital role in your diet! If you’re exercising and burning through your energy stores, you’ll need carbs to refuel. - On the other hand, if you’ve been less active, or even sedentary, carbs are no longer necessary, and can even be detrimental! - When your energy stores (glycogen) are already full, trying to shuttle more in can be problematic. This is where insulin resistance comes into play, which isn’t what you want! - By sticking to whole-food based carbohydrates, it becomes difficult to over-consume them. For the most part, stick to foods like potatoes, fruits, veggies, and even white rice if you’re highly active! ✅🍠🥔🥦🍎🍓🍚 - When you start to throw hyper-palatable processed carbs in like flour and sugar, you start to run into problems! Not only are they easy to overeat, but they can negatively impact the bacteria in your gut, and start a negative chain reaction ❌🥞🍕🍟🍪🍩 - Personally, as someone who’s active on a regular basis, I need more carbs than most to maintain high levels of performance. - Sweet potatoes are always a staple in my diet because they are chock-full of micronutrients. Unfortunately for me, even though they are delicious, they are difficult to digest in large quantities, so I can only eat 1-2 at a time. - Here I baked some sweet potatoes with coconut oil and cinnamon. I pan-fried some chicken thighs with Italian herbs, garlic powder, salt and pepper. And lastly, I baked some green beans with salt and pepper, then drizzled on some olive oil*. - *Remember: don’t bake with olive oil (above 320 degrees) because of its low smoke point. It causes the oil to oxidize, which is harmful to our health! - - #foodfacts #gains #healthyeating #wholefoods #nutrientdense #fitnessfood #fitnessfacts #fitnesstips #foodisfuel #fuelyourbody #foodmatters #bodybuilding #eatclean #cleaneating #macros #healthyfood #foodblog #fitfood #sweetpotatoes #roastedveggies #greenbeans #chicken #protein #health
Are you sure its your duration that matters when working out ? Well, not entirely true, duration sure does matter but not in a way, that longer the session, will give you better results. Instead working out with focus and a quality workout will surely give you better results. #busted #gymmyths #anytimefitness #betterresults #quality #qualitynotquantity #mythvstruth #mythbuster #fitnessmyths #fitnessmythbuster #fitnessfacts #anytimefitnessgurgaon #gurgaon #gurugram #sushantlokgurgaon #sushantlok
‘TONING’⁣⁣⁣ ⁣⁣ -⁣⁣ ⁣⁣⁣ I’m constantly being told by women that their goal is just to ‘tone’⁣⁣⁣ ⁣⁣ -⁣⁣ ⁣⁣ The first mistake people make, is using insignificant loads. It’s quite an understandable mistake, but feeling ‘the burn’ is not actually forcing any adaptation⁣⁣ ⁣⁣ In order to ‘tone’ you need to build lean muscle, curling 2 kilogram pink dumbbells for 50 reps might make you feel like your arm is about to fall off, but all you’re really doing is making yourself sore⁣⁣ ⁣⁣ You need to create a stimulus for adaptation, you do this through progressive overload and primarily focusing on compound lifts;⁣⁣ ⁣⁣ Squats, hip thrusts, shoulder presses etc⁣⁣ ⁣⁣ -⁣⁣ ⁣⁣⁣ Another mistake people make when ‘toning’ is to consume too little food, If your on some next level crash diet, living dangerously close to triple digit calories, your never going to look the way you want to ⁣⁣ ⁣⁣ Keep the deficit MODERATE, and keep your protein high⁣⁣ ⁣⁣ Simple AF⁣⁣ ⁣⁣ -⁣⁣ ⁣⁣⁣ Cardio, is a calorie burning TOOL, it’s not going to help you ‘tone’ as such, so if the bulk of your training is focused around cardio, your barking up the wrong tree 🤙⁣⁣ ⁣⁣ Need any help setting up a progressive training programme, shoot me a DM👊⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ #toning #toningup #toningworkout #workoutroutine #womensfitness #girlswholiftheavy #girlswholift #cardio #cardioworkouts #hypertrophytraining #fitfamuk #ukfitfam #ukfitness #highprotein #highproteindiet #liftweight #getlean #fitfam #hypertrophy #stengthtraining #caloriedeficit #squats #squatgirls #fatlosstips #fatloss #fatlosshelp #toned #tonedlegs #fitnessfacts #teamleanbody
💕 Fun Fitness Fact: Adding meditation to your daily fitness routine can help your body and brain de-stress and recover better from all your hard work at the gym. 💪 FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics Hashtag #_fitness_ladies_ in your captions for a possible feature
There’s more to fat loss than a caloric deficit!
I want to give you some tips of one of my favorite books: The giant within from Tony Robbins 🙏 @alex.its_gymtime 💪 . 1.) Set new standards We all want to set new standards, but in the end we often don’t even try to do it. Tony Robbins named three words to change that: RAISE YOUR STANDARDS. Your standards are your life compass and we should update them from time to time and remind ourselves that we have to reach them. 2.) Set new rituals If want to change something we have to be honest with ourself first. What’s wrong with my current situation? Think exactly of the problems you may have right now and think of your goals and visions you have. Set new rituals that will help you on your way to success. 3.) Believe in yourself Roger Bannister was the first human who run 1 mile in under 4 minutes. Before that everyone told him that this is not possible but he believed in himself. After he did it, in the next two years 37 other runners did the same. Everyone had the potential to do it but without Roger Bannister the other 37 would have not tried it out. 4.) Stay Hungry What’s the difference of successful and unsuccessful people? Do they have just more luck? Are they more talented? After coaching presidents, millionaires and superstars Tony Robbins found one characteristic that every successful person has: they stay hungry for more. 5.) The search for fulfillment What is a fulfilling life? For most of us, success is a big part of it. In that case, success is something you can learn. Success is kinda science. For example with finances, where you can learn from pattern of others who got what you want. But on the way to success, most people forget about the second important thing for a complete life, the art of fulfillment. Think of a moment where you really wished to have something. It took a lot of time to get it and then you finally reached your goal, but suddenly all your head is thinking about is ’that’s all, really?‘. The lesson is: find a harmony between your success and your fulfillment.
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