#fitnessclasses

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BD FIT offers a free trial to let you know about the services offered. Before you enrol to our fitness classes, come and join in our FREE TRAIL class to know our techniques and expertise. Give us your 30 minutes, I promise you will hardly be able to stop yourself. For more details, visit https://bit.ly/2zqQ7ns or dial (310) 346-3735. #fitness #fitnessgoals #fitnessmotivation #healthylifestyle #gymlife #training #freetrial #fitnessgroup #fitnessclasses #bdfit
Eating well is important when trying to maintain a healthy weight, tone, build muscle and lead an overall healthy lifestyle. At Powerhouse, we have #mealoptions for all! 🍲this week we have: balsamic chicken w/sweet potato, bbq chicken over rice, chicken cacciatore over whole wheat pasta , grilled chicken sweet potato and asparagus , mojo chicken mixed veggies ,seasoned ground beef, Swedish meatball over pasta , chicken ranch wrap, and turkey meatball! ➖➖➖➖➖➖➖➖➖➖➖➖ #powerhouse #powerhousewhippany #whippanynj #gym #workout #personaltraining #njgym #fitnessclasses #transformation #bodybuilding #toning #exercise #nutrition #squats #workout #fitnessaddict #florhamparknj #mealplan #lookgreat #workhard #easthanovernj #fitnessmotivation #newmeals #mealprep #gymfoodie #gymfood #foodie #healthymealprep #fitnessfood #motivationmonday
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That goal you’ve been dreaming of won’t just magically appear! You’ve got earn it! And there no better day than today! ----------------------------------------------------- Make our gym YOUR gym! ----------------------------------------------------- #EngineeredFitness #EducateMotivateDominate #EFNation #TeamEF #UglyStripperMode ----------------------------------------------------- #Gym #GymLife #FitnessClasses #Spin #BodyFit #GetFit #Motivation #FatBurn #Bodybuilding #Kettlebell #Kickboxing #PersonalTrainer
Come along to our #clubhousefitness open day. A chance to sample some of our adult fitness classes for free! Sunday 6th January 2019 12:30pm - 5:30pm Bourton on the Water Drop in sessions. Timings of sessions still to be confirmed; but why not come along and have a go at a few of them, including: over 55s dance, adult stretch and tone, yoga, adult gymnastics, adult trampolining, PiYo and Insanity. Please note, make sure to wear clothing you can exercise in! So, if you are looking for a new fitness class in the new year, ‘tis is perfect. You also have the opportunity to block book your sessions for a discount. If you don’t have children, this is also a great chance to come and see the Clubhouse and realise what it can also offer adults. #wellbeing #insanity #cotswoldclubhouse #fitnessclasses #circuitsoul #piyo #yoga #bosu #activitysportplayfun #localbusiness #bourtononthewater #cotswolds #gloucestershire #gymnasium #activitycentre #family #funforall #motivation #lifestyle #life #newyearnewyou
Busy BodyFIT this morning well done ladies 💪🏻🙌🏻 . Everyone always works so hard in class it’s inspiring 🤩💪🏻 tonight’s class is 6.30pm and there are a couple of spaces left 🤗
The best thing about Pilates? It is perfect for every body type. Whether you are looking to supplement your current workout routine or make PPW your #1 workout home, every class can be catered to every fitness level and our membership options are FLEXIBLE. What more could you ask for?!
He's watching... have you been naughty or nice? 🎅🏻🎅🏻 The next few weeks is about enjoying yourself. It's Christmas, have fun, enjoy what you do.. Keep coming to your classes, be sensible and everything will be fine. There's too many fitness instructors telling people to lay off the junk at this time of year... At Fitbug, we want you to enjoy the season and everything that goes with it but be a bit sensible too. #Christmas #fun #Fitbug #junction6 #Castleknock #fitnessclasses #moderation
Tell yourself “I’m going to Defend Together tonight!” and you will see progress! 545, Downtown @oshkoshymca #fitnessclasses #groupfitness #fitfam #bettertogether #nevermissamonday
Home again, home again after a fab weekend up North! Back ‘to it’ full pelt from tomorrow- I need it! #journeytobetterhealth #wecancervive #fitness #fashion #plantbaseddiet #party #50 #friends #family #party #lastdrophotel #fitnessclasses #12daysofchristmas #husband #husbandandwife
We are on the two week countdown now until Christmas!!🎅 Still need a gift for your loved one? We have One Month Experience Gift Cards available now for you to give that special someone an incredible start to 2019! Or better still, treat yourself to a discounted membership with us while you still can!
Such a fun but cold evening at the #FallRiverNS parade and tree lighting!! The turnout was absolutely amazing and I am so very proud to be a part of this beautiful community. My boys were bundled from head to toe three layers deep and enjoyed every candy cane eating, Santa sighting moment!! My head was kept warm by a gorgeous Santa hat from @freetimeknits and I danced my way through the parade handing out 200 handwarmers to chilly looking Mamas - I hope they were appreciated!! Thank you to everyone who came out to support our community. A special thanks to #fraba for hosting the event and to @joyfulsoundsmusic for the beautiful carols sung by our young carolers! 🎶 A perfect night to celebrate the season. . . #journey2wellness #fraba #parade #christmasparade #cold #personaltrainer #fitnessclasses #onlineprograms #fallriverfitness #gratitude #family #supportlocal #Halifax #novascotia
It's late notice, but tomorrow we have a new class at 9:30am!! Hope to see new faces in the gym. Tuesday morning Boxing and Fitness 🥊 #boxingclasses #fitnessclasses #fitnessinspiration #shellharbour #albionparkrail #albionpark #wollongong
Life’s good. Summer, Torquay, dinner, exercise, bath. Feeling pretty lucky for the simple things ✌🏻
Ecstatic to be bringing 3 new programs into 2019! @brifit_perth is now qualified in all 5 @thejunglebody programs 💃🏼 KONGA® ~ JAGUA® ~ BURN! ~ TYGA® ~ VYPA®
Daily Fitness Inspiration ✖️ @athletic.muscle . Bodybuilders be like..😂 @shredded.union #shreddedunion - 📹 @bahijkaddoura . Follow @athletic.muscle
Feet 👣 Due to cool kicks and sexy heels our feet are totally out of whack.. toes become cramped, arches begin to sag and everything from our ankles to our neck have been affected. Internally rotate your foot right now 👀 see what happens to your knee when you do that. It goes with the ankle! Repeat that 10-20 thousand times a day and there’s going to be some repercussions.. One STEP in the right direction is to start seperate games the toes and getting them to work individually. Like our fingers, we should actually be able to move them all and use them for balance, picking up dirty socks and all forms of movement. In comes the fancy toe separators you see here.. I wore these for about 3 months straight, 5-10mins a day. That and wearing Birkenstock’s, I have really noticed the difference. Holla if you want a pair 🙋🏼‍♀️ #followthe8 #brisbane #feet
Short for time over the festive period?🎄⏰ . Then make the most of your time within the gym by joining the Awesome Legacy team in one of our daily classes . Whether you need to kick off some steam in Legacy Combat or wind down the week with our Yoga class we have the antidote . Secure your space now via the Legacy app or if you are looking to join the family send us a DM and we can give you the details - See you soon 🙌 . (SWIPE ▶️) . #TeamLegacy #gym #fitnessclasses #pontypool #cwmbran
🎵🎄🎅🎵On the 10th day of Christmas F45 gave to me....! 🎵🎁🎄🎵 An F45 T -shirt! 🌟🙌 Tag yourself to claim, winner announced tomorrow! 🎅 - - - - - - #fitness #gym #gyms #brightonfitness #fitnessclasses #workout #sweat #workouts #motivation #fitnessmotivation #cardio #hiit #circuits #instafit #lean #strong #fit #functionaltraining #pt #f45challenge #f45training #fitnessgoals #f45brightoncentral #healthyliving #fun #feelgood #muscle #transformation #brighton #f45
#Repost @meowthaaa with @get_repost ・・・ Get into the holiday spirit or just completely ignore the #holidays with me in my new lyra classes at Afterglow Aerial Arts in Portland! The new series starts THIS WEEK but drop ins are welcome in all of my classes. photo cred: @elleaimephotography knitted headband cred: @davidvsthefuture . . . Wednesdays: 7:45-9:15pm: Lyra Level 3 Fridays: 3:30-5pm: Lyra Level 2 Fridays: 5:15-6:45pm: Lyra Level 1 Fridays: 7-8pm: Beginners’ Lyra. . . . #pdx #portland #portlandcircus #portlandfitness #strongwomen #fitnessclasses #fitnessclass #aerialclass #aerialist #aerialclasses #aerialhoop #aeriallyra #lyraclass #lyraclasses #learnaerial #aerialistsofig #skijacket #snowbunny #winterfashion #hairbunstyle #oregonaerialist #holidayseason #seasonalunderwear #snowjacket #afterglowaerialarts #circusclasses
Keep going!! All classes run right up until 20th December 💃with some special themes next week 🎅🏻 🎉💃🎅🏻
Watching the sun rise from our breakfast club this morning. Sessions at 6 and 7am for you early birds! . . Weight Circuit training with @lucy.tommo.pt . . . . #gym #ipswich #fitnessclasses #weightloss #strength #circuittraining #fitness #fatloss #suffolk
Now taking names for January's Bootcamp Block! 💪🏻❤️💪🏻 Details: Start Date- 07/01/19 Venue- Cahir Parochial Hall Time- 8.30pm Limited number of spaces available! Private message me here or call/text 083-8935052 for more info or to book your place! Gill Xx #fitwithgill #bootcamp #fitnessclasses #fitness #training #bodyweightworkouts #weighttraining #hiittraining #hiitworkouts #circuittraining #cahir #tipperary #weightloss #transformation #strength #toning #toneup #stretching #mobility #newyears #resolutions #newyearnewme #trainwithfriends #trainwithme #trainforthebodyyouwant
ULTIMATE KIDS XMAS CAMP☃️🎄 - BIGGER, BETTER, MORE FUN & LONGER DAY✅ - Still have last minute gifts to buy for the kids?😳Then, we have the solution for you... - Camp Details; 🔹Waterloo Judo Club (L22 5NZ) 🔹Sunday 23rd December 2018 🔹08:00-16:00 (8 HOURS‼️) 🔹Only £20 per child - What to expect; 🔸Christmas sports games 🔸Santa visit 🔸Certificates & Xmas prizes 🔸AND MANY MORE‼️ - Book Now; https://focuz-fit.co.uk/item/xmas-camp - Place not secure without payment (NO REFUNDS) - #FocuzFit #UltimateKids #UltimateToddlers . #Focus #Fitness #Gym #Progress #Success #Goals #Dedication #Motivation #Education #Liverpool #Inspiration #PersonalTrainer #PersonalTraining #FitnessClasses #KidsSports #Achievement #Mindset #Health #HealthyLifestyle #Sports #Exercise #Coaching #Development #Follow #Like #BookNow #YOUREAMAZING
ULTIMATE KIDS XMAS CAMP☃️🎄 - BIGGER, BETTER, MORE FUN & LONGER DAY✅ - Still have last minute gifts to buy for the kids?😳Then, we have the solution for you... - Camp Details; 🔹Waterloo Judo Club (L22 5NZ) 🔹Sunday 23rd December 2018 🔹08:00-16:00 (8 HOURS‼️) 🔹Only £20 per child - What to expect; 🔸Christmas sports games 🔸Santa visit 🔸Certificates & Xmas prizes 🔸AND MANY MORE‼️ - Book Now; https://focuz-fit.co.uk/item/xmas-camp - Place not secure without payment (NO REFUNDS) - #FocuzFit #UltimateKids #UltimateToddlers . #Focus #Fitness #Gym #Progress #Success #Goals #Dedication #Motivation #Education #Liverpool #Inspiration #PersonalTrainer #PersonalTraining #FitnessClasses #KidsSports #Achievement #Mindset #Health #HealthyLifestyle #Sports #Exercise #Coaching #Development #Follow #Like #BookNow #YOUREAMAZING
"If you cannot do great things, do small things in a great way." #MotivationMonday with Warrior Fitness Group! _____ We've a busy night of classes tonight: Beginners Circuits - 18:00 Circuit Training - 19:00 _____ #warriorfitnessgroup #outonourshields #gym #gymlife #fitness #fitfam #corkfitfam #irishfitfam #cobh #carrigtwohill #midelton #eastcorkfitness #cork #eastcork #healthylife #gymjunkie #cleanliving #fitfaminstagram #gains #fitnessclasses
Coming up this week................ • The Ark Preschool • Sunbeams • @lazydogcoffee@mediasussex@theorangepodltd • Brighton Kettlebells • The Learning Lab • @pilateswithbarbara • One Inch Badge • HR Meeting - Archaeology South East • Christmas Show - Diverse Dance Works • Mascot Minecrafters • NHS Event • Get in touch to plan your event. 📞 Call: 01273 433433 📧Email: hello@citycoastcentre.co.uk 💻 Website: citycoastcentre.co.uk 📲Social Media: #Instagram #Facebook LINK IN BIO
“Let it snow, let us snow, let it snow” 🎶🎵 Only 15 more sleeps till the main man of the season is here🎅🏼. Have you been naughty or nice?? Well to earn extra Christmas points come and join us @mintfitnessltd for some of our amazing classes, that will defiantly get you on the nice list 🎅🏼😁🎄go to www.mintfitness.co.uk to book. Don’t forget about SPINGLEBELLS on 21/12/18 and 22/12/18! #fitness #mint #mintfitness #mintbarn #mintaldeburgh #aldeburgh #suffolk #suffolkfitness #fitnesspilates #fitnessinstructor #fitnessclasses #fitnessfreestyleyoga #FFY #circuits #boxfit #spin #indoorcycle #conditioning #personaltrainer #bethebestyoucanbe #christmas #franksinatra #letitsnow #christmascountdown #fitnessatchristmas #instafitness #instagramfitness
Well done to Emma for winning the challenge last week 💪🏻 161 in/out jumps in 2 mins 😱💪🏻 . What will this weeks challenge be?
We’re saying farewell to Fall Into Fitness 201! But we have more coming...‼️ 📌First, I’d like to give a shoutout to these two awesome ladies who were consistent throughout the whole program and gained incredible strength along, with so much too ( You can tell by the look on our faces 😎😎) ‼️ Would you like to experience that too?? You can now register for the “New Year, New You” Program starting this January. It’s going to be soo exciting. At MacDonald Island Sport and Fitness #macdonaldislandpark #fitnessmotivation #fitness #fitnessclasses #coach #fitnessinstructor #personaltrainer #lovemyjob #satisfying #happyclient #realpeople #raw #fitnessfun
🌲 CHRISTMAS SPECIAL: The season of giving is almost here! Purchase our limited HOPE tees at just $15 each. Wanna gift this bundle of Hope Tees to your friends and family? Get 3 pieces for just $30! ✨For one week only! Promo ends on 16th Dec! ✨ WEEKLY ITEM HIGHLIGHT A unisex soft, short sleeve tee built for ultimate everyday comfort. 100% cotton, breathable and has 2-way stretch. Pay lesser for higher performance! Our technical activewear is constantly challenging and inspiring function, design and performance. Shop now! -www.bods.sg
Get into the holiday spirit or just completely ignore the #holidays with me in my new lyra classes at Afterglow Aerial Arts in Portland! The new series starts THIS WEEK but drop ins are welcome in all of my classes. photo cred: @elleaimephotography knitted headband cred: @davidvsthefuture . . . Wednesdays: 7:45-9:15pm: Lyra Level 3 Fridays: 3:30-5pm: Lyra Level 2 Fridays: 5:15-6:45pm: Lyra Level 1 Fridays: 7-8pm: Beginners’ Lyra. . . . #pdx #portland #portlandcircus #portlandfitness #strongwomen #fitnessclasses #fitnessclass #aerialclass #aerialist #aerialclasses #aerialhoop #aeriallyra #lyraclass #lyraclasses #learnaerial #aerialistsofig #skijacket #snowbunny #winterfashion #hairbunstyle #oregonaerialist #holidayseason #seasonalunderwear #snowjacket #afterglowaerialarts #circusclasses
FOR THE PERSON WHO... Can’t Get Away from home Doesn’t like to workout in front of others Needs personal Motivation Wants a Fun but Kick Ass Workout Needs Daily Reminders Craves Change but needs Guidance Needs to Start Somewhere Needs to Keep Going I GOT YOU! Frankie’s Fitness LIVE!! 7 Classes a week (M T W Th Sa) 28 Classes a month ONLY $24.99 a month Tag, Like, Comment, Share, DM Me😅 : : #letsworkout #onlinefitness #onlinefitnesscoach #livetraining #training #fitnessclasses #fitnessmotivation #igotyou #fitnessinstructor #fitnesscoach #personaltrainer #kickboxing #coretraining #legday #chestworkout #backworkout #buttworkout #fullbodyworkout #cardio #strength
The moment you think you can't do something, you are right!! I've been having a hard time, struggling with alittle anxiety and dealing with some personal things and I've been doing the 24 day challenge with Advocare and let me tell you, it was the perfect timing. I needed pushed out of my comfortzone. If you've followed me, you know I lost 115lbs and then had a injury and I gained 10lbs and then lost it and gained muscle and and some and lost it again. I have been very transparent. But I have NEVER had this kind of ab definition. I am excited to continue in my journey. I am in a place in my life that I am taking alot of risk and chances to reach the next level. You can't grow in your comfortzone. You have to be challenged and pushed. I'm ready to tell my story to anyone who is ready to listen. So here is to 2019 BEING THE BEST YEAR YET!!! Whose ready for a change? I'm here to help!! #advocarechallenge @advocare @wfmj #liftingweights #bodybuilding #lift #bodybuilding #lifteachotherup #innerpeace #motivation ##motivationmonday #zumbafitness #fitnessclasses #fitnesslover #zumba
Join me this Wednesday and Thursday for our last Doncaster & Ivanhoe classes of 2018! Classes will commence 6th & 7th February 2019!Wear something festive! Hope to see you all there 🎄❤️🎅🏻 @opa.cize #opacize #greekdancefitness #fitness #dance #calories #fit #fitnessmotivation #fitspo #christmas #party #fitnessclasses #2018 #dance #doncaster #ivanhoe #melbourne #greek #greekmusic #greekdancing #workout #fun
ZING Fitness Studios Your First ZING Week is FREE! New to Zing? Starting is easy! ZingCycle.com/new ALL YOU CAN FIT! Monday 8:40 AM Cycle Strong Rosa 8:40 AM Cardio Kickboxing Liz 9:30 AM Body Burn Natalia 9:30 AM Pure Cycle Rosa 4:30 PM Pure Cycle Louisa 5:30 PM Lean & Mean Circuit Liz 6:30 PM Cycle Sculpt Laura 1 Stop Fitness: Spin & GroupX: it’s all here! Spin. Kickboxing. Cross-train. HIIT. Body Burn. Dance Fitness. Yoga. Butts & Guts. Adventure Ride. Bounce. Pilates. Music Videos. Performance tracking. Best customer service. Best instructors. Best classes. Best packages. Best equipment. The most welcoming and friendly fitnessn Studios. The best workout. All under one roof. ZING! Come with friends. Get free classes! Come with your friends for their first class. Your next classes are on us! ZingCycle.com/new Feel the ZING® Book Now! www.ZingCycle.com #zing #zingcycle #tenafly #spinning #cresskill #tenafly #sale #spin #workout #fitness #thanksgiving #fitnessclasses #yoga #kickboxing #marsmission #englewood #weightloss #indoorcycling #bergencounty #mars #boxing #newjersey #closter #superheroes #hiitworkout #hiit #alpine #cresskill #zingcomics #mma #namaste #ufc @classpass @cycling_rn @lizclingham @hubby899 @purecjr_yoga @myrie31 @bergencountynj @nikkig1128 @nancyc67 @natycope @kaeosbblackwell @rmb1670 @thespinningsnack @zahrayogamind @nikkifit1128m @sexpantherrr @_fittingitin_ @louisacorallo @deb_wright46
Buffy and I checking in today with our second to last tip in my Maintain and Don’t Gain series. ⭐️Tip #9 ⭐️ Enjoy Your Food and Don’t Feel Bad On the days you choose to indulge a bit on the wonderful treats of the season, ENJOY and don’t stress. Stressing and feeling bad about eating some unhealthy foods can make you miserable and the holidays are a time for joy. One of the keys to enjoying the times that you do splurge is to eat healthy the rest of the year. If your diet is healthy most days of the year, splurges here and there won’t hurt you. What will hurt you and expand your waistline is a consistently bad diet or constant splurges throughout the holidays. Don’t start splurging at Thanksgiving and keep it going through January 1. Pick your splurge days. Then relax and savor every single bite. 😊
Give a girl some muscles and she can conquer the world.💋⁣ ⁣⁣ ⁣⁣ ✅ $100 for $85⁣ ✅ $150 for $125⁣ ✅ Sale ends Dec 19⁣ ⁣ DM us, or head to our website to reach out to us (link in bio). ⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ------⁣⁣ ⁣⁣ ⁣⁣ #FitPossible ⁣⁣ #Fitness ⁣⁣ #GetHealthy ⁣⁣ #FitnessClasses ⁣⁣ #Ladner ⁣⁣ #Tsawwassen ⁣⁣ #LadnerisAwesome ⁣⁣ #HealthyLife ⁣⁣ #Instahealth ⁣⁣ #workouts ⁣⁣ #DiscoverLadner ⁣⁣ #LadnerVillage ⁣⁣ #DiscoverDelta ⁣⁣ #DeltaBC  ⁣⁣ #experiencedeltabc ⁣⁣ #exploredelta  ⁣⁣ #ladnerisaplace ⁣⁣ #SunnyTsawwassen  ⁣⁣ #southdelta ⁣⁣
@redemptionfitnesslv ::Check this weeks Schedule! Come kill it, sweat like a champ and push through more classes with me! I need to make sure I burn off Christmas cookies already 🤪🎄💓 #vegaslocal #REDEMPTIONfitness #vegasfitness #hiitworkout #lasvegasfitness #hiitcardio #lasvegas #fitfam #REBEL #RIDE #REP #fitnessclass #fitnessclasses #hiittraining #fullbodyworkout #boxing #weekendworkout #REDEMPTIONRED #fitforareason
Saturday’s jumping class with my bestie 🤸🏻‍♀️and @jumpingwithusuk_jomba
There is no shortcut. It takes time to create a better, stronger version of yourself. TODAY is a new day.... Do it NOW. Sometimes “LATER” becomes “NEVER”. #fitness #committobefit #fit #befit #health #strength #fitnessclasses #joinclasses #workout #healthy #strong #unisexclasses #femaleclasses #ampang #ampangpoint #ampangkoreanvillage #loveyourself #loveyourbody
PACK YOUR BAGS, hitters!! We’re moving to 1550 Harvey Ave (think Browns Social House / Global Gym zone) . This super central spot has PARKING GALORE, is wildly accessible and the new space is going to be 🔥👌🏼🤤. (We’re talking NIIIIIIICE. Yew!) . We’re cracking the doors JAN 2! 2019 is going to be full of all the awesome you can handle. . . . . . . . . . . . . #boxing #kickboxing #flex #kelowna #kelownabc #kelownafitness #kelownagyms #kickboxinggirl #kickboxingclass #fitnessclasses #ylw #ylwfitness #circuittraining #girlswhohit #highintensityintervaltraining #fightergirls #30minutehit #selfdefense #martialarts #beauty #fitnessbusiness #kickboxinggirls #womenshealth #fitnessforwomen #workoutmotivation #kickboxingfitness
I try to teach and emphasize the little details. How you make a good technique a great one, controling your opponent and seizing the opportunity your opponent presents to you. Here you can see the isolation of both arms, leaving our training partner completely incapacitated. Once complete control has been achieved, the submission can be easily applied. In this case, you see the dreaded nipple flick being worked to perfection. - RCJ Machado Jiujitsu San Antonio 2589 Jackson Keller rd San Antonio TX 78230 Phone: 210-779-9785 www.rcjmjjsanantonio.com rcjmachadosanantonio@gmail.com @rcjmachado_fb @rcjmachado_sa #becausejiujitsu #bjjlifestyle #bjj #jiujitsulifestyle #fitness #fitlife #jiujitsu #cardiokickboxing #muaythai #mma #kidsjiujitsu #fitclasses #loseweightfast #fitnessclasses #kidsclasses #kidsmartialarts #rcjmachado #machadojiujitsu #machadobjj #hashtag #thegrind #blackbelt #beastmode #fitlifestyle   #sanantonio #martialarts #martialartslife #bjjtexas #sanantoniojj #rcjmachadosanantonio
At RCJ Machado San Antonio, we like to teach an emphasize the little details. How you make a good technique a great one, controling your opponent and seizing the opportunity your opponent presents to you. Here you can see the isolation of both arms, leaving our training partner completely incapacitated. Once complete control has been achieved, the submission can be easily applied. In this case, you see the dreaded nipple flick being worked to perfection. - RCJ Machado Jiujitsu San Antonio 2589 Jackson Keller rd San Antonio TX 78230 Phone: 210-779-9785 www.rcjmjjsanantonio.com rcjmachadosanantonio@gmail.com @rcjmachado_fb @rcjmachado_sa #becausejiujitsu #bjjlifestyle #bjj #jiujitsulifestyle #fitness #fitlife #jiujitsu #cardiokickboxing #muaythai #mma #kidsjiujitsu #fitclasses #loseweightfast #fitnessclasses #kidsclasses #kidsmartialarts #rcjmachado #machadojiujitsu #machadobjj #hashtag #thegrind #blackbelt #beastmode #fitlifestyle   #sanantonio #martialarts #martialartslife #bjjtexas #sanantoniojj #rcjmachadosanantonio
Practicing my craft! It’s not only the workout that needs a revamp from time to time, but also language, cueing, and how we present ourselves to our classes. I go through the fitness instructor blues from time to time and I work it out by trying new things and practicing it before presenting it to a class. I hope they like it!! #fitness #groupexercise #fitnessclasses #practicedoesntmakeperfectonlybetter #ilovetowearaheadset #jaxfit #904fitness #cpt #jacksonville #fitmom #muscles #indoorcycling #indoorcyclinginstructor
“There are people of all fitness levels in each session so it’s really a non-threatening and encouraging environment. The support is awesome – having a coach that really knows you, your goals, and helps you achieve exactly what you want!” Come see what all the fuss is about with a 7 Day Free Trial! Bonus: Get one week free membership when you sign up for your 7 day free trial! Get $110 value for ZERO cost! Register at the link below to find out more: https://www.coachingzone.com.au/7-day-trial ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #coachingzone #fivedock #innerwest #fitness #training #weightloss #shred #summer #christmas #strengthandconditioning #czcrew #fitspiration #cardio #strength #activate #energise #afterburn #adrenaline #strong #hiit #fitnessclasses #grouppersonaltraining #prideinperformance #cspfamily
Classes continue tomorrow @ 6pm for Evening Conditioning 💪 We still have a couple of weeks till Christmas so plenty of time to start your fitness journey .. don’t think about it any longer and don’t wait till the new year. Come down and try a class out @studio7fitnesskillarney you won’t be disappointed 😊👍💪 Thanks Michael
Last Few Classes Leading Up To Christmas. • Contact me to book on • Limited places available • Boxing Circuits / BoxFit / Core / BodyCon Also available: • Personal Training • Small Groups - 2, 3 or 4 on 1 • Sport Massage • Deep Tissue Massage • Hot Stones Massage #Fitnessclasses #personaltraining #gym #weighttraining #boxfit #cardio #fatburn #musclebuild #groupsessions #fitness #mentalhealth #massage #therapy #rehab #relax #newyearnewyou #2019 #dilussomassage #lifearoundfitness #alaf #letsgetripped
Happy Birthday to the one and only Juan. Get it? haha @juan_levelupfitness24 Happy birthday my friend. Had a blast night. - RCJ Machado Jiujitsu San Antonio 2589 Jackson Keller rd San Antonio TX 78230 Phone: 210-779-9785 www.rcjmjjsanantonio.com rcjmachadosanantonio@gmail.com @rcjmachado_fb @rcjmachado_sa #becausejiujitsu #bjjlifestyle #bjj #jiujitsulifestyle #fitness #fitlife #jiujitsu #cardiokickboxing #muaythai #mma #kidsjiujitsu #fitclasses #loseweightfast #fitnessclasses #kidsclasses #kidsmartialarts #rcjmachado #machadojiujitsu #machadobjj #hashtag #thegrind #blackbelt #beastmode #fitlifestyle   #sanantonio #martialarts #martialartslife #bjjtexas #sanantoniojj #rcjmachadosanantonio
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