#fitnessclasses

90,387 posts

Loading...
❤️Everybody loves Choke #mascot
Whoop our amazing F45 8 Week challengers we have begun a new nutrition phase 'Regular Season'. The next few weeks is all about building lean muscle 💪🌟lets do this!!!! - - - - - - #fitness #gym #gyms #brightonfitness #fitnessclasses #workout #sweat #workouts #motivation #fitnessmotivation #cardio #hiit #circuits #instafit #lean #strong #fit #functionaltraining #pt #f45challenge #f45training #fitnessgoals #f45brightoncentral #healthyliving #fun #feelgood #muscle #transformation #brighton #f45 📷 @oliviafoley
Loading...
Improving your overhead stability will help you to get better at a number of exercises as well as reduce your chance of injury. - If you lack mobility and stability you will compensate using muscles, tendons and ligaments to take up the load. - Finding the balance between mobility and stability does requires adding specific exercises into your fitness program that train both mobility and stability to help improve your overall strength. - To find out how we can help you, email us at info@movehealthandfitness.com.au - #keepmoving #mthawthornperth
☀️☀️☀️LAST DAYS☀️☀️☀️ Gym getting a bit boring? If it's same old, same old it's hard to stick to right? Even more so, if we don't mix up our training, we stop seeing results. Balance is balanced! A huge variety of classes to suit your mood and ability. Imagine absolutely LOVING going for a work out! Imagine 🤔 Our KICK START PASS - 2 WEEKS -$39 is the little taster you need to see what you're missing out on. Kick your workouts into gear via our website! ☀️☀️☀️
Body Sculpting ( Midwood) Classes every Tuesday 7:45pm in Midwood Brooklyn¿ 1520 E13th st Bklyn NY 11230 ( bet ave P & ave O) Nearest trains : BQ to kings highway ( 3 blocks)¿ Free Parking Open to all fitness levels. Modifications provided. Instructor: NASM certified personal trainer, ACE certified Group fitness Instructor. Class type: Body Weight Resistance Training to tone your arms abs, buns thighs and strengthen core No walk-ins. No¿ registration available at class site. Bookings¿ only online using Vagaro¿ app. Vagaro.com/fitness.com Call, text for assistance: 929-213-7289 Bring Yoga mat, water & sweat towel. Wear comfortable sneakers and workout clothing. #fitnessclassMidwoodBrooklyn #fitnessclasses #fitnessclassinBrooklyn #fitnessclassinparkslope #stretchexercises #stretchfitness #flexibilityfitness #flexibilitytraining #ThisweekinNYC #ThisweekinBrooklynNY #saturdayfitness #Tuesdayfitness #wednesdayfitness #fitnessTuesday #fitnesswednesday #fitnesssaturday
Flexercise™ (Park Slope) If your stiff, tight muscles are seeking a stretch class to increase your flexibility, you will love  Flexercise™  Join us every  Wednesday  Night 7pm at 421 5th Ave Park Slope Brooklyn New York 11215 (bet 7th & 8th st) Nearest Bus B63, Nearest Trains  R G F Stretching decreases stress, reduces pain & stiffness, improves health, enhances range of motion, improves muscular function, reduces risk of injury, enhances physical performance, improves blood flow and circulation, minimizes wear & tear on joints and improves quality of life. Gift Certificates and Private classes are available. No walk-ins. No  registration available at class site. Bookings  only online using vagaro app or website. Call/text for assistance: 929-213-7289 Class type: Flexibility Bring Yoga mat, wear comfortable sneakers  and clothing. #fitnessclassMidwoodBrooklyn #fitnessclasses #fitnessclassinBrooklyn #fitnessclassinparkslope #stretchexercises #stretchfitness #flexibilityfitness #flexibilitytraining #ThisweekinNYC #ThisweekinBrooklynNY #saturdayfitness #Tuesdayfitness #wednesdayfitness #fitnessTuesday #fitnesswednesday #fitnesssaturday
Start your Monday off right !! classes for Oct 22th : 5 am Cycling 6:30 pm Cycling (FYI: All H.I.I.T Classes are cancelled ONLY for tomorrow. The instructor is out for the day, classes will resume for Oct 23th ) #delriotx #revcyclingstudio #indoorcyclingstudio #fitnessclasses
When your clothes are soaked you know you’ve had a good run.
Body Sculpting ( Midwood) Classes every Tuesday 7:45pm in Midwood Brooklyn  1520 E13th st Bklyn NY 11230 ( bet ave P & ave O) Nearest trains : BQ to kings highway ( 3 blocks)  Free Parking Open to all fitness levels. Modifications provided. Instructor: NASM certified personal trainer, ACE certified Group fitness Instructor. Class type: Body Weight Resistance Training to tone your arms abs, buns thighs and strengthen core No walk-ins. No  registration available at class site. Bookings  only online using Vagaro  app. Vagaro.com/fitness.com Call, text for assistance: 929-213-7289 Bring Yoga mat, water & sweat towel. Wear comfortable sneakers and workout clothing. #fitnessclassMidwoodBrooklyn #fitnessclasses #fitnessclassinBrooklyn #fitnessclassinparkope   #stretchexercises #stretchfitness #flexibilityfitness #flexibilitytraining #ThisweekinNYC #ThisweekinBrooklynNY #FitnessWednesday #FitnessTuesday #FitnessSaturday
Flexercise™ (Midwood) Classes held every Saturday morning at 10am in Midwood Brooklyn : 1520 E13th st Brooklyn NY 11230.(bet ave P & ave O)  Nearest trains : BQ to kings highway ( 3 blocks)  Free Parking Stretching decreases stress, reduces pain & stiffness, improves health, enhances range of motion, improves muscular function, reduces risk of injury, enhances physical performance, improves blood flow and circulation, minimizes wear & tear on joints and improves quality of life. No walk-ins. No  registration available at class site. Bookings  only online using vagaro app or website vagaro.com/yycfitness Call/text for assistance: 929-213-7289 Class type: Flexibility Bring Yoga mat, wear comfortable sneakers  and clothing. #fitnessclassMidwoodBrooklyn #fitnessclasses #fitnessclassinBrooklyn #fitnessclassinparkope   #stretchexercises #stretchfitness #flexibilityfitness #flexibilitytraining #ThisweekinNYC #ThisweekinBrooklynNY #FitnessWednesday #FitnessTuesday #FitnessSaturday
Don’t wait for the New Year to get started on the NEW YOU! DM us to schedule your complementary fitness assessment and get started on your wellness journey! We offer personal training, couples training and group classes to help you reach your goals in a fun, engaging atmosphere designed to get you looking and feeling your best - mind, body & spirit! 💜💪🏼 #personaltrainingorlando #orlandopersonaltrainer #fitnessclasses #orlandofitness #orlandofitnessclasses #winterpark #lakemary #sanford #altamontesprings #longwoodfl #mindbodyspirit #orlandoflorida #orlando #weightloss #transformation #mondaymotivation #centralflorida
Flexercise™ (Park Slope) If your stiff, tight muscles are seeking a stretch class to increase your flexibility, you will love  Flexercise™  Join us every  Wednesday  Night 7pm at 421 5th Ave Park Slope Brooklyn New York 11215 (bet 7th & 8th st) Nearest Bus B63, Nearest Trains  R G F Stretching decreases stress, reduces pain & stiffness, improves health, enhances range of motion, improves muscular function, reduces risk of injury, enhances physical performance, improves blood flow and circulation, minimizes wear & tear on joints and improves quality of life. Gift Certificates and Private classes are available. No walk-ins. No  registration available at class site. Bookings  only online using vagaro app or website. Call/text for assistance: 929-213-7289 Class type: Flexibility Bring Yoga mat, wear comfortable sneakers  and clothing. #fitnessclassMidwoodBrooklyn #fitnessclasses #fitnessclassinBrooklyn #fitnessclassinparkope   #stretchexercises #stretchfitness #flexibilityfitness #flexibilitytraining #ThisweekinNYC #ThisweekinBrooklynNY #FitnessWednesday #FitnessTuesday #FitnessSaturday
STRONG By Zumba® @crossfithurakan with me! 😎 Join me for the best workout ever! Monday and Wednesday 7:30 PM and Saturday 9:30 AM Like, share & tag a friend in the comments to win you and a friend a free class each! Who’s with me? 👍 . . . . . #Fitness #FitnessClasses #Melbourne #Reservoir #SBZ #StrongByZumba #GroupFitness #HIIT #Training #HIITworkout #Workout #HIITcardio #CardioWorkout #StrengthTraining #Strength #AerobicCapacity #FullBodyTraining #WeightLoss #Toning #Training #Transformation #BodyTransformation #Friends #Burpees #Community #Support #FitForLife #Sync #CrossFit #CrossFitHurakan
EPIQUE+ SCHEDULE | October 22- October 28. • Swipe for F-HIIT Studio & FLOW Studio Schedule Of The Week. • OUR CLUB WILL BE CLOSING EARLY ON 24th OCTOBER 2018, AT 3.00 PM FOR PRIVATE EVENT. • Call 03 2633 3131 for class booking. • #epiquefitness #epiqueclasses #fitnessclasses #fitness #gym #KL
Let’s get in here this week and get the work done! Getting better isn’t an occasional workout here and there but a consistent process of progression! #teamGetRealTraining #Personaltrainer #fitnessclasses
Flexercise™ (Midwood) Classes held every Saturday morning at 10am in Midwood Brooklyn : 1520 E13th st Brooklyn NY 11230.(bet ave P & ave O) Nearest trains : BQ to kings highway ( 3 blocks) Free Parking Stretching decreases stress, reduces pain & stiffness, improves health, enhances range of motion, improves muscular function, reduces risk of injury, enhances physical performance, improves blood flow and circulation, minimizes wear & tear on joints and improves quality of life. No walk-ins. No registration available at class site. Bookings only online using vagaro app or website vagaro.com/yycfitness Call/text for assistance: 929-213-7289 Class type: Flexibility Bring Yoga mat, wear comfortable sneakers and clothing. #thisweekinnewyork #thisweekinbrooklyn #thisweekinfitness #fitness #fitnessmotivation #fitnessclassMidwoodBrooklyn #fitnessclasses #fitnessclassinBrooklyn #fitnessclassinparkslope #stretchexercises #stretchfitness #flexibilityfitness #flexibilitytraining #ThisweekinNYC #ThisweekinBrooklynNY #saturdayfitness #Tuesdayfitness #wednesdayfitness #fitnesssaturday
What’s coming up this week!? Lots of dancing! Come join us for fun, smiles, and fitness at any of these great locations. All levels no experience necessary group exercise. If you need em, find all of the details at the website: http://CardioDanceClub.com/Classes
ZING Fitness Studios New to Zing? Starting is easy! ZingCycle.com/new Monday 8:40 AM Cycle Strong Jennifer 8:40 AM Cardio Kickboxing Liz 9:30 AM Targeted Burn Natalia 5:30 PM Lean & Mean Circuit Rosa 6:30 PM Cycle Sculpt Rosa 1 Stop Fitness: Spin & GroupX: it’s all here! Spin. Kickboxing. Cross-train. HIIT. Body Burn. Dance Fitness. Yoga. Butts & Guts. Adventure Ride. Bounce. Pilates. Music Videos. Performance tracking. Best customer service. Best instructors. Best classes. Best packages. Best equipment. The most welcoming and friendly fitness Studios. The best workout. All under one roof. ZING! Come with friends. Get free classes! Come with your friends for their first class. Your next classes are on us! ZingCycle.com/new Feel the ZING® Book Now! www.ZingCycle.com #zing #zingcycle #tenafly #spinning #cresskill #tenafly #sale #spin #spinning #workout #fitness #cancer #fitnessclasses #yoga #kickboxing #charity #englewood #weightloss #indoorcycling #bergencounty #namaste #boxing #newjersey #closter #superheroes #hiitworkout #hiit #alpine #cresskill #incredibles #mma #namaste #ufc @classpass @cycling_rn @lizclingham @hubby899 @purecjr_yoga @myrie31 @bergencountynj @nikkig1128 @nancyc67 @natycope @kaeosbblackwell @rmb1670 @thespinningsnack @zahrayogamind @nikkifit1128
Hope everyone had a fantastic weekend! As you're finalizing your schedule for the week, don't forget to book your spray tan, facial, wax, or tint appointment online! (Link in bio!)
🅞🅝🅔 🅦🅔🅔🅚 • Join me @thepinkstudiotoronto SUNDAY, OCTOBER 28 @ 2pm for "Barre Technique 101". In this workshop we'll explore topics like alignment, musicality, progressions + modifications. Not only will you leave with a better understanding of how to practice safely and with confidence.. But you'll also have more knowledge of how you can customize your practice every time you get to your barre, in order to get the most out of your workout! ..... Students also get to leave with a little SURPRISE to take home!! 👏🏻👏🏻👏🏻 • Questions??? Ask away!👇🏻👇🏻 . . .
Circuit 1 from Saturday morning's FITNESS BOOTCAMP class 🔥Don't be afraid to try it... I can modify any move to meet your needs! New round of classes starting soon. Check it out. Message me for details 😊. . . #fitness #fitnessclasses #groupfitness #bodyweighttraining #bodyweightworkout #workout #exercise #cardio #strength #endurance #training #fitforlife #fitmom #peteacher #physed #physicaleducation #physicalliteracy #calisthenics #plyometrics #circuittraining #athomeworkout #outdoorworkout #homeworkout #bodyafterbaby #postpartumfitness #calvert #calvertcounty #somd #maryland #hallowingpointpark
ZING Fitness Studios New to Zing? Starting is easy! ZingCycle.com/new Monday 8:40 AM Cycle Strong Jennifer 8:40 AM Cardio Kickboxing Liz 9:30 AM Targeted Burn Natalia 5:30 PM Lean & Mean Circuit Rosa 6:30 PM Cycle Sculpt Rosa 1 Stop Fitness: Spin & GroupX: it’s all here! Spin. Kickboxing. Cross-train. HIIT. Body Burn. Dance Fitness. Yoga. Butts & Guts. Adventure Ride. Bounce. Pilates. Music Videos. Performance tracking. Best customer service. Best instructors. Best classes. Best packages. Best equipment. The most welcoming and friendly fitness Studios. The best workout. All under one roof. ZING! Come with friends. Get free classes! Come with your friends for their first class. Your next classes are on us! ZingCycle.com/new Feel the ZING® Book Now! www.ZingCycle.com #zing #zingcycle #tenafly #spinning #cresskill #tenafly #sale #spin #spinning #workout #fitness #cancer #fitnessclasses #yoga #kickboxing #charity #englewood #weightloss #indoorcycling #bergencounty #namaste #boxing #newjersey #closter #superheroes #hiitworkout #hiit #alpine #cresskill #incredibles #mma #namaste #ufc @classpass @cycling_rn @lizclingham @hubby899 @purecjr_yoga @myrie31 @bergencountynj @nikkig1128 @nancyc67 @natycope @kaeosbblackwell @rmb1670 @thespinningsnack @zahrayogamind @nikkifit1128
All our workouts at All Fit Bootcamp South Orlando this week are Halloween themed and a little scary, but we all know our biggest enemy is our excuses. Here’s where to find me this week: Tuesday Kickboxing 6am and 9am Wednesday HIIT 8am Thursday Strength 6am 9am 5:15pm and 6:30pm Friday Endurance 6pm If you haven’t come checked us out yet, shoot me a message and I’ll sign you up for a free first class as my treat to you, and a free pass on the hard sales pitch. No tricks or contracts. Ever. #Bootcamp #smallgrouptraining #orlando #edgewood #belleisle #sodo #wod #fitnessclasses
SALES TIP SATURDAY! 👆 . I have a very simple but effective tip for you all today: SPECIALIZE . What does that mean? . Are you focusing your marketing and sales efforts too broad? If you are targetting people who are 18-60 who are looking to lose weight... that a LARGE audience! . Focus your brand and communication efforts to find your niche. You will be able to clearly deliver and craft communication that speaks and resonates to people more profoundly. . If you are an online coach maybe your specialty is men looking to gain their first 20lbs ob muscle? Or if you are a boutique fitness studio you specialize in small group instruction with an emphasis on great inspiring music... . Thank about WHO you want to target and how to communicate that to your audience!
YOGA: POWER FLOW | 60 moves to Mondays beginning this week! Join Samantha at 9:15 A.M. tomorrow for an energizing power flow yoga class. #yoga #namaste #barrechic #salemnh @beautifullyauthenticyogi
SUNRISE 🌅 Happy Monday Jungle Babes! The best thing about Monday is knowing you have 2 classes ahead of you for the week. Check out some action from Tuesday’s class. We 💕 a good Plyo track. This weeks timetable ⬇️⬇️⬇️⬇️ Tuesday’s 6:30pm @ The Upper Coomera Community Centre Saturday Morning’s 8am @ The Well, Highland Way, Upper Coomera There’s only one place on the GC you can get this workout and that’s @ #thejunglebodygoldcoast We do not own the rights to this music 🎵
When you are swimming in a huge pool of fitness instructors, how do you stand out? You make a kickass trailer showcasing your classes! Come and check us out, the friendliest fitness family around! #smethwick #oldbury #quinton #bearwood #birmingham #groupfitnessclasses #fitnessclasses #personaltrainer #zumba #kettlebells #pump #glowbeatz #beatz #absblast #fitfam #legsbumsandtums
When you are swimming in a huge pool of fitness instructors, how do you stand out? You make a kickass trailer showcasing your classes! #smethwick #oldbury #quinton #bearwood #birmingham #groupfitnessclasses #fitnessclasses #personaltrainer #zumba #kettlebells #pump #glowbeatz #beatz #absblast #legsbumsandtums
ZING Fitness Studios New to Zing? Starting is easy! ZingCycle.com/new Monday 8:40 AM Cycle Strong Jennifer 8:40 AM Cardio Kickboxing Liz 9:30 AM Targeted Burn Natalia 5:30 PM Lean & Mean Circuit Rosa 6:30 PM Cycle Sculpt Rosa 1 Stop Fitness: Spin & GroupX: it’s all here! Spin. Kickboxing. Cross-train. HIIT. Body Burn. Dance Fitness. Yoga. Butts & Guts. Adventure Ride. Bounce. Pilates. Music Videos. Performance tracking. Best customer service. Best instructors. Best classes. Best packages. Best equipment. The most welcoming and friendly fitness Studios. The best workout. All under one roof. ZING! Come with friends. Get free classes! Come with your friends for their first class. Your next classes are on us! ZingCycle.com/new Feel the ZING® Book Now! www.ZingCycle.com #zing #zingcycle #tenafly #spinning #cresskill #tenafly #sale #spin #spinning #workout #fitness #cancer #fitnessclasses #yoga #kickboxing #charity #englewood #weightloss #indoorcycling #bergencounty #namaste #boxing #newjersey #closter #superheroes #hiitworkout #hiit #alpine #cresskill #incredibles #mma #namaste #ufc @classpass @cycling_rn @lizclingham @hubby899 @purecjr_yoga @myrie31 @bergencountynj @nikkig1128 @nancyc67 @natycope @kaeosbblackwell @rmb1670 @thespinningsnack @zahrayogamind @nikkifit1128
Mirror mirror on the wall. I'll always get up after I fall and whether I run, walk or crawl, I'll set my goals and achieve them all. There it is right there. Have a fab week #flzfittribe Keep pushing, stay strong & be the best you ✌🏽 #flzfit #flzfitfamily #redditchfitness #fitnessclasses #kettlebells #lookinthemirrorandsmile #bethebestyou #youvegotthis #yourvibeisyourtribe
🚨 . . - 📅 Monday’s - ⏰ 6:30 / 7:15 - 🏋🏻‍♂️ Full Body Workout . - 📍Pucklechuch community centre - 💪🏼 All ages & abilities welcome - 💰£5 . . . - 📨 drop me a message to book on. . . . #pt #personaltrainer #fitness #fitnessmotivation #fitnessclasses #bristol #bodytransformation #gym #gymmotivation #gymlife #squats #fullbodyworkout
This is what we do in class lol all the props are supposed to be disabilities participants in a class may have. Hope they are ready for my vigorous warm-up! #ymca #fitnessclasses #sundayfunday
🙌We’re looking forward to another week of fabulous fitness here at Studio 51. As it’s the last Thursday of the month we’ve got AntiGravity Restorative this week 🤗. It’s imperative that you book in for this class, and if for any reason you can’t make it please let us know. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👧👦 This is the last week of our AntiGravity Just Kids term, with the new one starting Mon 29th Oct. Please note that we need deposits this week in order to secure a place on the next term. Appreciate if you can bring deposits to class Mon & Thu 🙏.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇 See our list of classes below for this week – 📲 please comment or PM Studio 51 if you’d like to book in.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a great week⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧚 Mon⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5.00pm – AntiGravity JUST KIDS (Week 8/8)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6.30pm – AntiGravity FUNdamentals (New class)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙏 Tue⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6.45pm – AntiGravity FLOW⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8pm – AntiGravity DEFINE & CONDITION⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧘 Wed⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10am – Hatha Yoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6pm – Pole Fitness BEGINNERS (Extra class)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7pm – Pole Fitness IMPROVERS⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8pm – Pole Fitness BEGINNERS⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪 Thu⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5.00pm – AntiGravity JUST KIDS (Week 8/8)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7pm - AntiGravity BEGINNERS⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8pm – AntiGravity Restorative⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐦 Fri⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10am - AntiGravity YOGA⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessjourney #strengthen #stretchflex #stretchyourbody #studio51forfitness #feelgreat #whywait #startnow #antigravityireland #antigravityyogaireland #aerialyoga #aerialfitness #yogastudio #antigravityyoga #antigravityfitness #antigravitykids #antigravityflow #antigravityrestorative #yogadrogheda #yogaclass #yogaforkids #kidsyoga #meditation #fitnessclasses #fitnessdrogheda #drogheda #louth #weekend #sunday #progress
Time for the Group Strength Course. Duration 6 hrs. Really love this course and can not wait to finish and be working with the YMCA staff! #ymca #fitnessclasses #sundayfunday
Sunday Funday at Aerial Fit! Absolutely love teaching this lot, both classes were fabulous and everyone worked so hard 💪 well done fitties!! #aerialfit
😍YESS! !We made it in record time 😃😃😍 Our New refurbished #GYM is READY!!🌟 . 🎉🎊Come and join the celebrations!!🎉🎊 . With brand new technogym equipment, cardio area facing the pool and our beautiful Enmorepark ,and more.. R U ready for our Amazing PT sessions and 1to1 Pilates? 🤗❤ . I'll see you there this am: 10.30am #Pilates 11.30am Gentle Circuit Tomorrow : 8.30am #Stretching 9.30am Metabolic #Pump 🌟👌 . Grab a friend and come join us for a Trial! 😃😃 . #technogym #innerwest #groupfitness #sydneypilates #sydneyfitness #exercise #marrickville #enmore #newtown #aquaaerobics #hydropool #pool #joinus #fitnessclasses #personaltraining #fatloss #musclegrowth #gymlife
Make booking your Classes quick and easy.. with our booking app. . See what classes we’re running, book your classes and stay up to date with any offers. . Download Now - mndbdy.ly/e/527325 . . . #agwfitness #towcester #greensnorton #silverstone #fitnessclasses #bookingapp #personaltrainers #lesmillsbodypump #hiitworkout #legsbumsandtums #cardioandabs
Looking for a recipe for a chicken casserole that is healthy & delicious? Try this one & let us know what you think! Healthy Chicken Casserole INGREDIENTS 2 c. wild rice, cooked according to package instructions 2 tbsp. olive oil 1/2 onion, chopped 2 medium sweet potatoes, peeled and cut into small cubes 1 lb. brussels sprouts, trimmed and quartered 1 tsp. dried thyme 1/2 tsp. paprika kosher salt Freshly ground black pepper 1/4 c. chicken broth 2 lb. boneless, skinless chicken breast 1/2 c. dried cranberries 1/2 c. sliced almonds DIRECTIONS Preheat oven to 350 and grease a 9X13 baking dish. First, make chicken. Heat 1 tablespoon of olive oil in a large skillet. Season chicken all over with salt and pepper. Add chicken to skillet and cook for 6-8 minutes pre side, or until cooked through. Let rest for 10 minutes, then cut each breast into bite sized pieces. In a large high sided skillet over medium heat, heat oil. Add onion, sweet potato and brussels sprouts. Season with thyme, paprika, salt and pepper. Sauté until vegetables are slightly softened, about 5 minutes. Add chicken broth, bring to a simmer, and cover for an additional 5 minutes. Mix in prepared rice, prepared chicken and cranberries. Transfer mixture to baking dish, top with sliced almonds, and bake 20 minutes. Let cool 5 minutes and serve. #healthyfood #eathealthy #autumn #cleaneating #recipes
HELLO ✋ . Hello to all my new followers. 😁 Thank you for following. . I thought I'd share a little bit about me to all my new followers. . I'm Miriam and I'm a Personal Trainer based in Glasgow (@titanfit_gym ) I'm a lover of all things fitness and nutrition. I love eating out, trying new dishes, and coming up with my own recipes. I'm passionate about how to keep my body and mind in optimal health. I have a passion for strength training and last year dabbled in some Olympic lifting 😁 . I'm a fiance to the lovely David. Im desperate for a dog (hoping to get one soon 🐶🐾) my favourite place to relax on a nice day is Luss. Lastly, my weird trait is that I cant stand white socks 🧦🙈 . Happy Sunday Everyone 😍
DONT WAIT FOR THE NEW YEAR TO GET FIT & HEALTHY, START NOW AND YOU COULD BE FIT & HEALTHY FOR THE NEW YEAR!!! #newyearnewme #achievefitness #achieve #gymlife #fitnessclasses #fitnessgoals # transformation #getfit #achievefamily #kirkintilloch #kirkintillochspremiergym #glasgow #personaltraining #premiergym
This week’s timetable of classes... start your week strong & book yourself in...🥊💪🙏🤜 #fitnessclasses #boxercise #fitnesspilates #bootcamp #kettlercise #kettlebells #menspilates #exmoor #dulverton #feelingstrong #strongwomen
We are LOVING our new @byoganow studio mats. Why’d we pick the BMAT ? Let us tell you why we love them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. The Bmat is the perfect thickness and density to pad your practice on any surface (yay for happy knees!) 2. It's super easy to clean and can be cleaned safely with yoga mat cleaner or your favourite essential oil blend. 3. It's durable enough for both an inside and outdoor practice (which we obviously love for our rooftop!) 4. It's famous grip - you never have to worry about your hands or feet slipping, helping you concentrate on your practice. 5. Can we talk about these fantastic colours?! 6. Comes in different sizes to meet different needs (travel, every day, + strong) 7. Made by an awesome Canadian company🇨🇦
We have a fitness class that's right for you. Check out our class schedule at the link in our bio. #fitnessclasses #workoutgoals 💪 #personaltraining #lifestyle #weightlosstransformation #workforit
The ghostly gallop was a huge success! Congrats to everyone who finished and came out to support the library. Special thanks to Team LYF I am so proud of all of you and happy to say we were the biggest team this year! . . . Love yourself first
One of my favorite quotes from the legend himself. I think this particular quote resonates with us in the health and fitness industry. At the end of the day, we're here to help people. If we can help people achieve their goals and get results, success will come. Focus on the results of your CLIENTS and not yourself!
Looking forward to another busy week of classes😆 Be on the lookout for the NEW updated Class timetable coming to you early November🤜 #nevertrainalone #marlborough #fitnessspace #personaltrainer #motivation #fitnessclasses #fitness #results
So footy & netball are done & dusted? Now what? How about training that will keep you fit & strong bu is gentle on your joints? Dance, Barre, Pilates, Suspend - that's just the start - Check out our MASSIVE variety of classes with our TWO WEEK KICK STRT PASS - $39. Book online ✌🏻
#Repost @thekongaway with @get_repost ・・・ Join us tomorrow morning for all of September’s goodies...here’s a little sneak peak from last week 😉 - Friday’s 6-6:45am @balancestudiotorquay - expect to sweat, squat and burn baby!! Bookings via MyClubFit app...see you bright an early for another KICKASS FRIDAY!
Is this you? Ouch! Heres the thing, if your body keeps repeating the same ol patterns every day, you need to keep repeating the good stuff to keep you in check. What good stuff? Glad you asked 😉 our triple R remedy - Restorative Pilates, Roll With It, Release Yoga ✔︎✔︎✔︎
Daily Child Friendly Classes - because if you're not going to look after yourself - who is? 🤔
Why do we offer child friendly classes? Well back in our day 🤔 there wasn't such a thing! Exercise & babies didn't exist in the same sentence! We love having the little ones along & love the fact that they learn from mum that exercise is part of life. You mums rock we rekon👆🏻👆🏻
Loving having the headspace for new moves. Roll With It & Restorative Pilates back to back... body feeling soooo good!
Total Body Circuit een super gevarieerde les.Kijk op www.healthclubdifferent.nl voor de lestijden!! #fitness #personaltrainer #crossfit #fitnessclasses #zaktraining #yoga #pilates #fysiotherapie #fysiofitness
next page →