#fitnessboy

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#Repost @iqphysique96 ・・・ Don’t ask me why these animals are so ripped...or why the eagle has pierced nipples. I like to keep it simple, but these come in handy. ⠀⠀⠀⠀⠀⠀⠀⠀ INCREASE YOUR TRAINING VOLUME by @kruckifitness - When you need more training volume, there's a few simple ways to implement them into your workout. Here's 4 ways I like to go about it. - (1) SUPERSETS: This is simply where you perform 2 exercises one right after the other without rest. This is very efficient, and can allow you to possibly get a few extra exercises in each session without taking up more time. - (2) GIANT SETS: These are supersets on steroids. The same benefits apply, only this time instead of 2 exercises one right after the other, it's 3-5. - (3) DROPSETS: I love these. After you finish your last working set, drop the weight by around 30-50% and go to failure with that weight. This will provide you with an amazing pump, along with getting more volume in quickly. - (4) AMRAP: After your last set, rest for 15-30 seconds, and then lift the same weight you were using to failure. These ones are tough, but can help with strength. - Which of these do you use? Let me know in the comments! - #trainings #dropset #proteine #amrap #muscle #musclebuilding #gainmuscle #musclegains #musclemania #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains 💪 #fitnesslife #fitnessfreaks #fitnesstips #gymflo #gymshark #fitnessboy #superset #workoutstyle #workoutroutine #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife
#Repost @iqphysique96 ・・・ Don’t ask me why these animals are so ripped...or why the eagle has pierced nipples. I like to keep it simple, but these come in handy. ⠀⠀⠀⠀⠀⠀⠀⠀ INCREASE YOUR TRAINING VOLUME by @kruckifitness - When you need more training volume, there's a few simple ways to implement them into your workout. Here's 4 ways I like to go about it. - (1) SUPERSETS: This is simply where you perform 2 exercises one right after the other without rest. This is very efficient, and can allow you to possibly get a few extra exercises in each session without taking up more time. - (2) GIANT SETS: These are supersets on steroids. The same benefits apply, only this time instead of 2 exercises one right after the other, it's 3-5. - (3) DROPSETS: I love these. After you finish your last working set, drop the weight by around 30-50% and go to failure with that weight. This will provide you with an amazing pump, along with getting more volume in quickly. - (4) AMRAP: After your last set, rest for 15-30 seconds, and then lift the same weight you were using to failure. These ones are tough, but can help with strength. - Which of these do you use? Let me know in the comments! - #trainings #dropset #proteine #amrap #muscle #musclebuilding #gainmuscle #musclegains #musclemania #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains 💪 #fitnesslife #fitnessfreaks #fitnesstips #gymflo #gymshark #fitnessboy #superset #workoutstyle #workoutroutine #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife
Manchmal schauen die Leute komisch wenn man schwer hebt. Dabei ist Kreuzheben eine der besten Ganzkörperübungen. Mit wie viel Gewicht und Wiederholungen macht ihr diese Übung? Schreibt mir eure Erfahrungen und Erfolge 💪💪💪💪🤗🤗🤗🤗👍👍👍👍🤩🤩🤩🤩🤩 #deadlifting #kreuzheben #batatraining #batafitness #batafit #fit #fit4golf #golffit #golffitness #personaltrainer #lovemyjob #strong #bestrong #strongback #fitness #beastmode #nopainnogain #fitnessboy #discipline #powerworkout
The most frustrating thing for me are stubborn muscle groups. And believe it or not, but mine is actually arms. They need a tremendous amount of work before anything starts to happen. 😑 I need to train them at least twice a week and incorporate a bunch of overloading strategies such as supersets, dropsets, giantsets, negatives and more! 😓 What are your stubborn muscle groups and what do you guys do to improve them?
Se convaincre que tu en n’est capable c’est déjà la moitié du chemin 😉🏋🏽‍♂️ #motivationfitness #likeforlikes #comment4comment #motivationforfitness #myprotein #like4likes #motivation #teamshape #exercises #workout #fit #fit #fitnessboy #training
Man in black... What do you think about this outfit? Comment... ————————————————————————————————————————————————————————#radosfit #gym #fitness #workout #training
Tôt ou tard, les efforts finissent par payer. Plus cela prends le temps, plus sera bon et confortable. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ training de hier : ÉPAULE / BICEPS 💪🏽, OBLIQUE / ABDOS 🍫 + 20min de cardio rapide 🔥💦 ____________________________________ #photooftheday #goodmorning #goodvibes #goodlife #lifestyle #determination #motivation #fitnessmotivation #inspiration #gymmotivation #frenchboy #frenchgirl #eatclean #fitnessgirl #fitnessboy #frenchriviera #shape #likeforlikes #instagram #instagood #awesome #calvinklein #zara #followers #comment #sixpack #6pack #backpack #pecs #bodytransformation
"Nic nie jest podawane na tacy – każdy zawsze trafia na jakieś przeszkody po drodze. Kiedy się pojawią, zastanów się jak je pokonać, a nie myśl o tym, że to już koniec drogi." Follow @mateusz_miklas #fitspo #eatclean #health #fitfam #fit #fitness #workout #motivation #gym #healthy #getfit #trainhard #noexcuses #fitlife #fitnessmodel #passion #nopainnogain #fitnessaddict #gymlife #gymtime #polishboy #fitnessboy #silownia #bodybuilding #body #fitnessmotivation #sport #instagood #love #muscle
Zaczęło się od jednego podciągnięcia, potem było już kilka powtórzeń, teraz robisz pełną serię z dodatkowym obciążeniem, czyżby definicja progresu?:) Follow @mateusz_miklas #fitspo #fit #fitness #workout #motivation #gym #healthy #trainhard #fitlife #fitnessmodel #fitnessaddict #gymlife #gymtime #polishboy #fitnessboy #silownia #bodybuilding #body #fitnessmotivation #sport #muscle #silownia #motywacja #trening #polska #dieta #sport #kulturystyka #siłownia #siłka
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