#fitnessblogger

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So yesterday I decided to get my life in order for the week in respect of food and fitness - I have meal planned Monday - Friday and have also sorted out my workouts for the week, including creating some of my own hiit workouts which I will do later in the week - Today my alarm went off at 5:30am and up I got, got workout ready and knocked out a repeat of the arms and ab workout I did on Friday 💪🏻 - Not many calories burnt but it’s more about toning on this one. The calorie burning will come later in the week with the 2 hiit workouts I have planned 🔥 - I am hoping this is the start of me getting back on track for good🤞🏻 - - - #fitnessmotivation #fitness #fitnessgirl #fitnessblogger #mondaymotivation #determined #swelfie
A Sunday well spent brings a week of content they say - sparring Sunday’s sets me up for the week! 💪🥊 Monday motivation 👌🏻 #jabrab #fit #content #happy #instafit #fitness #fitnessmotivation #fitnesslife #fitnesslifestyle #warriorsgymwhitburn #lifestyleblogger #fitnessblogger #foodblogger #lifestyleblogger #blogger #fitnesslife #happy #life #lifeisgood #mondaymotivation
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We all work and learn in different ways, which means we find different tools to help us, whether that be an app 📱 or good old fashioned pen and paper ✒ Ultimately, controlling calorie intake is the key to weight management, so find a tool that works for you ⚖ ⬇️⬇️⬇️ One tool that's often overlooked, despite the fact we carry them with us everywhere, is our hands 🤚🤚🤚 When it comes to building your meals, follow this simple guide as a 'starting point'. When it comes to snacks, fruits and high protein snacks are the one 👍 • • • • #infographic #fitnesstips #nutritioncoach #lifestylecoach #fitnesscoach #fitfluential #dietplan #diettips #nutritiontips #foodblog #foodblogger #fitnessblogger #fitnessblog #fitnessadvice #fatlosshelp #weightlossmotivation #weightlossprogress #weightmanagement #fatlosstips #fatlossjourney #fooddiary #foodplan #fitspo #fitspiration #fitstagram #getfit #calories #calorietracking #dieting #healthydiet
Pre workout food vs post workout food! Eat like this for optimal power during your workouts and better regeneration after your workout ! Follow us for more 💪🏻 Follow @fitness.lovrs350 Follow @fitness.lovrs350 DM Credit by @its_gymtime . . #itsgymtime  #fitfam  #muscle  #diet  #health #workout  #challenge  #bodybuilding  #fitnessblogger #gymshark  #muskelaufbau  #diät  #gesund  #sport #fitnessstudio  #abnehmen  #aufbauen  #bulking #cutting  #shredded  #exercise  #übung  #bizeps #bauchmuskeln  #menshealth  #kraftsport  #pumpen #hanteln  #fitspo  #fitnessgirl
Got chewed on by zombies and executed by the army this weekend 🧟‍♂️🧟‍♂️ #zombierun #runforyourlives #5k
Einen wunderschönen guten Morgen ihr Lieben 💕💕 nach einem tollen meditativen Start in den Tag möchte ich euch allen etwas Liebe schicken. Ich finde es wundervoll Zeit für sich selbst zu haben und gleichzeitig finde ich es einfach unbezahlbar schöne Momente mit wundervollen Menschen zu teilen. Genauso wie ich es liebe einfach mal keine Nachrichten verschicken zu müssen, so liebe ich es mindestens genauso mit ganz vielen tollen Menschen in Kontakt zu sein. Welches Team seid ihr oder macht es auch für euch diese besondere Mischung zu etwas Besonderem? Startet gut erholt und erfüllt in die neue Woche ☀️ und vergesst nie das Geheimrezept von Pipi Langstrumpf #ichmachmirdieweltwiesiemirgefällt 🙌 in der #story mache ich gleich noch ein #gewinnspiel für alle #ladies die eine #leggings in Größe #l haben möchten 😊 schaut einfach vorbei 😘schönen Montag ihr lieben 💕💕 #wuppertal #köln #fitx #fitxwuppertal #teamvroni #teamrocka #berlin #düsseldorf #foxysmonsters #training #meditation #fitnessblogger #fitness #bikinifitness #diet #diät #ffinstade #motivation #motivationsquad 💪 #selbstliebe #erholung #werbung
Girls on my training programs. It’s Monday morning. I believe in you. You can fight for what you want. And I trust you will. Now get up, face the week and keep your goals and visions clear in the forefront of your minds! . Lets do this 💪🏻💋. . #fitnessblogger #fatloss #nutrition #carbtracking #macrotracking #abbiecurtis #weightlifting #fitness #muscle #hypertrophy #healthyfats #bikinibody #bikinilife #swimweardesigner #designerlife #fit #gym #trainhard #carbs #fats #protein #musclemass #bikiniblogger #myblog #killerabs #girlswithsixpacks #girlswithabs #mumswholift #fitmums #mumlife
Do you think this is the truth ? 😂😂😂 somehow this is 99% true hahahahah
Check out this weeks class timetable! Call us on 9820 9102 to book your spot! #anytimefitnessminto #freeclasses
Dw I am wearing boxers, but the pants are there just to be even more safe. I didn't train today, cuz I still feel like shiet. So I'm throwing it back to my last cut. _____________________ Can you believe I thought I wasn't lean enough here, somebody needed to hand me some damn food 💀. _____________________ But that's the mentality you get caught up in. When you're bulking you're never big enough. When you're cutting you're never lean enough. When you're maintaining, you feel like you're fluctuating too much.
"Ankush Bhaskar was my key for a better and healthier lifestyle. Not only did he train me into losing 14 lbs in few weeks; but he also taught me everything I need to know about my own body and how to take care of it at the gym and at the dining table. I have had taken personal training before but that did not help me to lose weight or inches in such a healthy manner. Not only Ankush help me lose weight but also I lost inches. Thanks to his superior knowledge, I was able to achieve my goals. From grocery shopping to extreme workouts, Ankush has provided all the tools necessary to live my life on the healthier side. I would recommend him to anyone looking for personal trainer.” #agustya #fitbodyculture #bodytransformation #testimonial #clientreview #personaltrainer #onlinetrainer #workout #diet #weightloss #fatloss #fattofit #mondaymotivation #fitbody #fitbodybootcamp #muscleandfitness #blog #fitnessblogger #fitnessforlife #fitnessmagazine #instagramfitness #lawofattraction #gratitude #happyclient #happyme #fitnessexpert #fitnesseducation
Different angles different progress,my feet under the plate to get more stability through my legs and getting more tension in my squads as you know as biomechanics same the triceps your quads have three muscle and your hamstrings is like your biceps has one short head and one long head ,in other way the quads is giving great condition for your lower body @arnie_eagleheart #fitness #weightlifting #powerlifting #legday #hacksquat #beatmode #gains #workoutmotivation #life #rant #goals #bestversionofyourself #hardestworkerintheroom #duespaid #iam1stphorm #100to0 #disabled #cerebralpalsy #fitnesslife #fitnesslifestyle #fitnessgirl #fitnessmotivation #fitnessgram #fitnessblogger #fitnessblog #fitnessjourney #fitnessbody #skinnyfit #skinnylegs #shredded ❗️leg Extensions is that make your legs look small because of cuts ,I want comments ❓
Ты долго хочешь жить❓❓❓❓ 30 сентября состоится семинар в рамках проекта Healthy_People 🥗💪 Начало в 12:00-14:00❗️❗️❗️ Количество мест ограничено 🚫 Запись 📝 и все вопросы ❓по номеру 0734624428📲 или в Директ Вы узнаете👇 ✅как правильно питаться 🍽 ✅как правильно самому составить программу питания 🥗 ✅как не сдаваться и не расслаблять свои орешки🌰🌰 ✅какие тренировки самые эффективные💪 ✅как оставаться всегда здоровым и красивым😊 ✅какие БАДы нужно употреблять каждому ✅поделюсь своими секретами☺️ ✅приятные подарки вас ждут 🎁 🔹 🔹 🔹 Хочешь узнать больше? Приходи ☝️☝️☝️ @healthy_people_sun @healthy_people_dp #активныйотдых #regymhub #healthypeople #healthyfood #ясясан #HealthyPeopleSun #yasiasun #тренерДнепр #gym #gymlife #dance #zumba #model #ПП #правильнаяеда #fitnessgoal #fitnessblogger #fitnessgoals #fitnesslife #fitnesswomen #fitnessfood #fitnessphysique #fitnessinspiration #fitnessworld
𝒲𝑒𝓇𝒷𝓊𝓃𝑔’ Pay attention to your thoughts, because they determine your life 💙 #motivationmonday - Wenn du denkst du bist schlecht drauf , dann bist du auch schlecht drauf! Nicht der Montag ist schuld an deiner Laune, sondern das was du aus dem Montag machst! . Starte den Tag mit dem Gedanken: Heute, heute schaffe ich das was ich letzte Woche nicht geschafft habe! & du wirst es schaffen! Warum ? Weil du dem Ziel - deinem Ziel positiv entgegen steuerst. . DU bestimmst woran du glaubst und was du willst! . Diese Dunkelheit hat es mir heute auch nicht besonders leicht gemacht zum Training zu fahren , aber die erste Übung & ich war im #fokus . 💙 #pushyourself • • • Outfit by @bumbum #teambumbum 🖤
Guten Morgen #fitfam , ich hoffe ihr hattet ein schönes Wochenende... 😊 So langsam verschwinden die Streifen... Das ist leider der Tribut vom Kalorienüberschuss! Bin gespannt wie weit unten ich den Körperfettanteil halten kann. Ich wünsche euch allen einen schönen Start in die neue Woche!!! Bleibt sportlich 💪🏻 🏋️‍♂️ . . . #workout #fitfamde #fitfamily #fitness #fitnessworld #fitnessfreak #fitspo #fitnesslife #fitnessmotivation #fitfamgermany #naturalbodybuilding #bodybuilding #fitnessaddict #fitnessblogger #fitnessgermany #germanfitness #gym #gymfreak #gymtime #gymlife #gymmotivation #instafit #instafitness #instafitfam #muscle #muscles #abs #fitnessdeutschland
🙋🏾‍♀️Heeyyyyy FFB Fam, on vous avait dit qu'on avait encore plein de bonnes choses pour vous🙋🏾‍♀️ _________________________________________________ 🔺️NOUS LANÇONS UN NOUVEAU CONCEPT : LES FIT BRUNCH🔺️ ________________________________________________________________ 🔺️CAR ALIMENTATION ET SPORT VONT DE PAIR, VENEZ (RE)APPRENDRE/PARTAGER ET ÉCHANGER SUR LES BONS GESTES AU QUOTIDIEN.. APRÈS L'EFFORT BIEN SÛR 💪🏾 ________________________________________________________________________________________________ 🔻 PREMIÈRE ÉDITION CE DIMANCHE 7 OCTOBRE DE 11H À 13H . 🔺️INFOS ET INSCRIPTIONS VIA FITFINENBROWN@GMAIL.COM . . . 🏋🏾‍♀️ FFB CREW : @kristel_rijckaert @crolleserre @it.s.dkm @fitchickslay2 @steph.b.l.s @fit_ramipita 🏋🏾‍♀️ . . . 📸 @mistermarabout 💄& direction artistique @tamiimbeauty 》》》》》》》》》》》》》》》》》》》》》》》》》》》》》》》》》》》》》》》》》》》》》 #fitbootcamp #girlswholift #fitspo #gymsquad #crossfitgirls @basicfit_be #transformationphysique #physiquefreak #cardiotraining #caloriescounting #fitgirlscrew #fitnessing #getstrong #mindbodygram @fitfortheculture #nutritionsportive #fitfood #fitnessmodel #fitnessblogger #blackwomenfitness #blackfitnessnow #blackgirlsworkouttoo #fatloss @prettyfitmelanin
This man right here , @captshyam Shyam Sundar is gold! Why is say that is simply because I dont remember a single case of a deviation from his side in 12 weeks of coaching with me. Shyam has tried a lot of approaches to shred down but as he says- they were hard to follow and even harder to sustain. This transformation was done in just under 12 weeks. A total of 8kgs of fat loss and we managed to build some decent amount of muscle as well. .. ❌ No low carbs or keto ✔️ Calorie counted flexible diet plan .. The only challenge I had was to manage peanuts in his diet week 1 through week 12 even while increasing the deficit as he is a peanut lover 😄 But hey, if that helped him stick to his diet then why not? Long story short, it was easy to coach him. Just that he is somebody who wants to know the reason behind every change we make in the plan simply because he wishes to learn and I always encourage my clients to do that. .............. Want to be a client and change the way you look and feel? Drop me a DM today or email me-melvin@getsetgo.fitness for online coaching enquiries. .. @getsetgofit .. #fitness #fitnessblogger #fitfam #fitspo #fitspiration #fitnessmotivation #gym #gymrat #gymlife #cardio #workout #photooftheday #picoftheday #instagood #instastyle #instadaily #instagrammer #fitnessindia #transformation #motivationmonday #igers #menwholift #sailor #pune #uae #dubai #igfitness #healthy #weightloss #sixpack
Happy Monday ihr Lieben! Ich wünsche euch einen entspannten Wochenstart! #mondays #mondaymotivation
💕HAPPY girls are the prettiest 💕 . 🎀Du musst nicht Size Zero haben, eine Crash-Diät machen oder hungern 👉DU musst Dich einfach nur wohl fühlen in Deiner Haut🎀 . 🙋‍♀️Ich zeige Dir gerne wie eine dauerhafte gesunde Ernährung funktioniert und man sich dabei auch mal was gönnen kann🙋‍♀️ . . 💕Habt einen schönen Wochenstart💕 . #happy #lovelife #mylife #fitnessgirl #happygirl #sport #instadaily #resultat #disziplin #getinshape #changeyourbody #healthylifestyle #fitgirl #healthcoach #fitfam #fitness #motivation #fit #results #getfit #instagood #fitspo #fitnessblogger #köln #luckyme
I do heavy squat going deep all way down ,to get more endurance I put strips to prevent my knee and putting belt to prevent my core when I go very heavy weight busted my ass ,when I feel pain through my legs I keep going either I’m dieting each month or I’m not using any pre workout i keep eat healthy and training hard because I want massive muscle @arnie_eagleheart #fitness #weightlifting #powerlifting #legday #hacksquat #beatmode #gains #workoutmotivation #life #rant #goals #bestversionofyourself #hardestworkerintheroom #duespaid #iam1stphorm #100to0 #disabled #cerebralpalsy #fitnesslife #fitnesslifestyle #fitnessgirl #fitnessmotivation #fitnessgram #fitnessblogger #fitnessblog #fitnessjourney #fitnessbody #skinnyfit #skinnylegs #shredded
Street of the week! To the residents living on Opal Place! Check your mailboxes for your exclusive $99 gift vouchers! #anytimefitnessminto #streetoftheweek
Board Grab ... #waketowake
Tag your bae 😍 They found each other! True love connects the halves, no matter where they were ❤️ . Follow us (@gymaesthetic ) for daily workout tips & inspiration!💛💪🏼 . All credits to respective owners // @worldof_riah & @jay_jovan 👥Tag a friend who would enjoy this tips! ---------------------------------- FOLLOW: @getbestfits ---------------------------------- Credit: @gymaesthetic ---------------------------------- #fitnessphysique #fitnessmodel #fitnessgoals #fitnesscoach #fitnessaddict #fitnessmodels #fitnessblogger #fitnesslifestyle #fitness #fitnessmom #fitnesslover #fitnessmotivation #fitnesslife #fitnesstips #bodytransformation #muscle #fitnessquote #fitnessinspiration #fitnessgoal #FitnessTrainer #fitnessaddicted #bodyweighttraining #fitnessfirst #fitnessgirl #fitfam #training
Just got back from an awesome weekend away in Hanmer Springs with the family for my Mum's birthday! Had such a fun, relaxing time in paradise and so thankful for my family!
Werbung | Start your week right ❤️ was gibts bei euch ? Hier meine mega leckere Milchreis bowl mit Streuseln und Kokos Cookie Dough 😍 Und hier das Rezept für das Cookie Dough: - 100g Kichererbsen - 40g Kokosmehl - 30g Zucker oder Süße eurer Wahl - 30g Kokosflocken - Milch 1. Die Kichererbsen pürieren 2. Die restlichen Zutaten hinzugeben und so viel Milch, sodass eine cremige Konsistenz entsteht ❤️ Nochmal kalt stellen oder gleich genießen ! so und für mich gehts heute auf nach Hause, Geburtstagsgeschenk für meinen Papa machen und noch zu Ikea, also es ist gut was auf dem Plan, aber ich freue mich auf den Tag 😊 Hoffe ihr habt auch einen guten Start in die Woche ❤️❤️❤️ #reishunger @reishunger
These are my soon to be before photos 🤷🏼‍♀️🌹 Today was my first day going back to the gym. Weighed in at 129 lbs. did 20 m cardio (running/jogging/incline speed walk) focused mainly on legs doing a few machines. Got some core strengthening in & a deep stretch. Oh and today was day 1 for the “100 squat challenge” that I am going to part take in. I don’t want to do to much because I am starting from the beginning. I once was very fit and active doing medium-advanced exercises but I stopped for a while and lost all my progress. So I’m taking it easy so I can rebuild my muscles without any pulls or injuries as well as go at a pace I am capable of at the moment. This is definitely a journey, and a lot of hard work is required which I am willing to put in because there’s nothing that feels better than being FIT AF 👏🏻💕🦋 #fitness #fitnesstraining #fitnessjourney #fitnesstransformation #fitnessblog #fitnesse #fitnessblogger #fitnessgirl #fitnessmotiovation #fitnesaddict #fitnessfreaks #fitnessjunkie #fitnesschallenge #100squatchallenge
Come down to Eaglevale Shopping Centre and see us to grab your exclusive $99 gift voucher to use at Anytime Fitness - Minto! #anytimefitnessminto #eaglevale
C'è una ragione se molti riprendono i chili che hanno perso dopo un periodo di dieta/allenamento di breve/medio tempo. Si tratta della mancanza di obiettivi di cambiamento a lungo termine. Concentrati sul perché vuoi stare meglio e in salute, e non solo su quelli che sono i tuoi obiettivi a breve termine. Così sarai sulla strada giusta. #fabiolafitness #fabifit @fabiola.fitness_
Event that brings all my favourite girls to the yard 👯‍♀️💕 . #fitfestasia #fitfest2018
Beyond proud of this girl! My online client @ivana_nl who is absolutely slaying 😍🙌🏽 - Ivana came to me 12 weeks ago and we constructed a program for her that was best suited to her lifestyle and achieving her goals in the healthiest way possible. - She has listened to everything I have told her and certainly put in a lot of hard work. Nothing pleases me more than sharing these transformations. - I love seeing my clients succeeding. It’s truly inspiring @ivana_n 😍🙌🏽✨ #transformation #beforeandafter
New art. Sorry mum and dad. 👩🏻‍🎨 @paiges.tattoos
That feeling when you guys just smash it! 🙋‍♀️😜 So proud of our brand new PLC Townsville family! 💚
Между первой и второй - перерывчик небольшой 😂 Ну, вы в курсе, да? Поэтому держите программу на завтра 💪 И помните: если утро ваше начинается с овсянки, а слово обед - сменилось на ОПП, то вы на правильном пути 😎 Да, прибудет с вами #ppsekta2018 💛 #sportast #astrakhan_people #youast #youastr #pp #зож #фитнесмама #правильноепитание #пп #диета #тренировки #фитнес #стретчинг #sports #fitness #fitnessblogger #girl #astrakhan #russia #похудение #йога #crossfit #фитнесастрахань #табата #спорт #астрахань #яхудею #похудение #коррекцияфигуры #рельеф #тренировки
Brisk jog, dialing in the Macros . . . . . .
🖤
First Day Of Fall 🍁 With @zaful & Family . . Save 15% With Code: ZFFIT . . #zfgirl @zaful_athleisure #zafuactive #zafulathleisue #zafulsport #dogmom
Even on vacation and after a 3000 cal cheat meal, still gotta get a pump..... shirtless, of course 😉
Non bikini pic from Bali 🌸
Hello Babes ❤ *Anzeige durch Markennennung & Makierung* Ich hoffe ihr hattet alle einen schönen Donnerstag ❤ mir geht's ein bissle besser aber bin immer noch dran alles zu sichern.. es wird noch etwas gehen bis ich wieder 100% da bin 😑🙈 habt bitte Verständnis ❤ ich wünsche euch noch einen schönen Abend ❤
Hello meine Lieben 🖤 *Anzeige durch Markennennung & Makierung* Mein altes Profil wurde gehakt..😑😑 Mein neues ist Safe und ich würde mich freuen wenn ihr mir hier auch wieder folgen würdet 🖤 Blockiert bitte Hacker ⏩ delakisgiana
Y esta me encanta.. Por cierto.. Fui una linda y sexy #pinup colegiala.
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