#fitnessandhealth

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Brunch inhaled after a big workout today! 😍 up and out early for a lovely stretchy Yoga class to improve my flexibility and core strength 🧘‍♀️ then onto the x trainer for an aerobic boost to get the heart pumping 🏃🏻‍♀️ followed by my second HIIT session on the #UltimateBodyPlan 💪 I’m in my 3rd week and it’s going really well @glouiseatkinson , feeling stronger and fitter and already lost 5lbs! 🙋🏻‍♀️ now I have two days rest to allow my muscles to recover & repair and that’s why I love having my whole food supplements EVERY day as they help with all of this! ❤️ pm me if I can help you in any way xxx . . #fitnessjourney #fitfam #Getfit2019 #gemmaatkinson #Fitnessandhealth #inspirationalquotes #motivationalquotes #femaleentrepreneur #bosslady #motherhustler #ambition #career #selfdevelopment #personaldevelopment #mumbosses #drive #passion #workingmum #healthyeating #healthyliving #goals #healthymind
#Repost @spiritual__warrior (@get_repost ) ・・・ Tone your core, improve your mood, balance, flexibility and posture by doing the dandasana (plank pose) daily! Your body will thank you 🙌🏻 . The original hand designed artwork for the Akasa mat by @calligraphy.design ! ✨🎨 . . . . #Spiritualwarrior #athleisure #athleisurewear #athletic #athleticwear #yoga #yogaeverydamnday #yogi #yogamars #yogafit #yogalifestyle #inspiredYogis #fitfam #fitness #fashion #ootd #gymflow #workout #health #instagood #love #meditation #goodvibesonly #motivate #positivity #InstaFashion #healthyindia #fitnessandhealth #yogadelhi
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Ooops! Weighin was not very succesful. 3cm off my thighs was awesome! 1cm off my bust - not so much. 2cm gain to my hips and waist enough to drive me to drink. Increase in weight, body fat and metabollic age make me think someone is lying to me!!!. I fast 18 hours a day. I mostly eat salad for lunch sometimes with egg or beans and veg and 150 to 210 grms of meat fish or chicken for supper. 1 eat meat free 2 to 3 days a week. I eat rice and pasta maybe twice a week. I drink at least a liter and a half of water and i exercise 6 days a week for 60 to 90 min. I drink about a litre and a half of wine a week. (OKAY i did eat more and drink more over the holidays which is why i delayed Jan weighin till now) Wonder what Feb will bring? #oggi #oggiactivewear #challengeaccepted #nutritionandhealth #fitnessandhealth #myweightlossjourney #strongwomen #whatthe ? #gym #fitness
For the food lovers! I will cook for you the authentic food of my homeland, Pakistan, using our traditional aromatic spices and herbs. You would not only watch me doing the live cooking but also be able to enjoy the tantalizing aromas that will wet your appetite.....I’m an athlete by profession and food is my passion. So you will not only enjoy tasty food but also have some tips on the board regarding health and nutrition. I facilitate small groups in their own ambiance 8 to 15 people. Whether it’s your birthday party or just a friendly get together, why not surprise and spoil your loved ones with some exotic food… PM for more details. . . . . #porto #food #spicy #spices #spicyfood #pakistanifood #spicycuisine #homemadefood #cooking #cookingclass #foodrecipes #happyfood #fitness #fitnessandhealth #foodandlifestyle #spicyfoodlover #cookingclasses
Quick vid showing some of the moves from one of the online communities HIIT workout last week. You can see that I’m demonstrating various levels and even showing what not to do...so everyone can follow along 😀💪 Squat press up Inchworm Pulsing lunges Kneeling bicep curls #biceps #squats #lunges #getmoving #peakconditioning #peakfit #peakcoaches #bodybykate #wellnesscoaches #healthandwellness #healthylifestyle #healthiswealth #minimalequipmentneeded #healthyliving #fitnessisourbusiness #fitandhealthy #fitnessandhealth #coachingrealchange #peakconditioningfit #7dayfreetrial #onlinefitness #workoutondemand #workoutfromanywhere #workoutanytime #workoutfromanydevice #onlinefitnesscoach #519london
A vosodilatação proporciona vários benefícios notáveis ao corpo humano, entre eles: ☑️ Maior entrega de nutrientes ☑️ Melhora no desempenho, recuperação e resistência ☑️ Melhoria da remoção de resíduos (ácido láctico, uréia e dióxido de carbono) ☑️ Melhora o transporte de hormônios Aluno @brun0ram0s #greinpersonal #curitiba #personal #personaltrainer #coach #gym #gymmotivation #fitness #fit #fitnessmotivation #coachlife #lifestyle #style #gymfit #gymgirl #treinoanimal #treinofuncional #treino #treinopersonalizado #dicasdetreino #academia #nutricaofuncional #nutricaoesportiva #health #fitnessandhealth
*Disclaimer disregards the band aids in the pic. They were courtesy of Flex 🐶🤦🏾‍♂️ Well fist check-ins for the year didn’t go as bad as I thought it was going to go. I’ve come so far in less than a year. Although I’m not happy with how I’ve allowed myself to ease up some over the passed couple of months with the holidays discussions were held, goals have been set, and now it’s back to go time. With my injuries finally healing up and now introducing more activities/methods of training into my regiment, this year I’m definitely ready and going to be taking it to that next level this year. I’m ready to see what I can do/accomplish when I dedicate myself to something. 🤔🤫🤫😈😈 * * * Always changing for the better. 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com _________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright #fitlife #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #npc #hireprovencoaches #noWONDERINGjustrealresults #whysettleforaBinsteadofanA #getjustice #justicenutrition #transformation #jughuggerlife #buildthebelief #chasegreatness #trusttheprocess #fitover30 #bjj #oss #healthandfitness #fitnessandhealth #bestself #transformforlife #fitandtatted #improvementseason
His & Hers 🌿❤️ if your new here, I welcome you to follow my journey to building a healthy home...I started this roller coaster about 2 months ago and plan to share my bumps and accomplishments with you. Lately I have been having lots of fun making lunch and dinner for hubby, our kids and myself. Here are the salads/soup bowls we made yesterday . Hola!! Si eres nueva/o por aquí, te invito a seguir mi nuevo estilo de vida, creando una familia y una casa sana. 🌿 Llevo ya 2 meses haciendo muchos cambios y iré compartiendo mis trucos y consejos para que lo podáis hacer también. Aquí os dejo nuestros bowls de ayer. Cada vez disfruto más haciendo recetas nuevas y FÁCILES para toda la familia! #letsrockhealth #loveyourself #fitnessandhealth #healthyhome #healthjourney #vidasana #plantbased
Move. Act. Feel 👌🏼💥 || DO ALL THINGS WITH STYLE #25apparel #25mentality #lifestylechoice
Instead of doubting yourself, focus on your strengths 🙌
MEMBER APPRECIATION POST . It’s not even been two weeks, but it’s soo good to see @shayedavenport back in the swing of things. We love her ‘just get it done’ attitude, and the enthusiasm she brings to each workout. #killinit girl, keep it up, everyone is super proud xx . . . . #femaleinspiration #fitlife #lifestyle #fitnessandhealth #workoutgoals #fitgirl #proud #fitnessdaily #tbtfitness #living #journey #happy #results #inspired #fitnessmotivation #fitnessshare #like #wollongong
Biceps 💪🏻 - 1. Predicador con barra Z agarre interno. 2. Martillos mediales. 3. Curl de biceps de pie. 4. Predicador con barra Z agarre externo. Todo X4... Dense! - - - - #Gym #Fit #Fitness #Fitnesmodel #gymtime #physique #summerbody #getfit #fitnessaddict #gains #gymrat #muscle #instafit #gymlife #motivation #nopainnogain #aesthetic #Fitnessmotivation #abs #health #diet #fitfam #fitlife #workout #fitnessandhealth #gimnasio #gymshark #ejercicio #ripped #shape
Hombritos 1. Levantamientos laterales. 2. Levantamientos frontales con barra. 3. Peck deck invertido. 4 y 5. Levantamientos laterales con polea baja. 6. Jalón hacia frente en polea baja con cuerda. - - - - - #Gym #Fit #Fitness #Fitnesmodel #gymtime #physique #summerbody #getfit #fitnessaddict #gains #gymrat #muscle #instafit #gymlife #motivation #nopainnogain #aesthetic #Fitnessmotivation #abs #health #diet #fitfam #fitlife #workout #fitnessandhealth #gimnasio #gymshark #ejercicio #ripped #shape
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