Dynamis Chef Jenny Meyers @jenny.e.meyers
with a SWEET recipe for peanut butter protein brittle using Refuel s6k 🤤 this recipe uses White Chocolate Brownie flavour but of course you can also use Triple Chocolate Cake flavoured Refuel if you're feeling like some peanut butter chocolate action! Swipe for ingredients, directions, and enjoy!
Talking into a camera is... Awakward to say the least. I've had feedback that I should make more digital teaching content so here's my first shot. No script, no editing just raw footage. What have you done to pre and post production to help your final product? 🤸🏽♀️@onespiritualmama
A few dynamic stretches/core exercises for your next track session. Link to full video in bio.
Heuse & Zeus x crona - pill
You are your greatest critique. I almost didn't post this as I struggled with the exit and it wasn't a good angle on film. However, I believe it is important to celebrate and acknowledge small successes and build up for bigger ones, because movement is a gift, and it shouldn't be taken for granted 💖 First time attempting this trick and I like it! It will be hard to do anything before and after though. 😂 Thank you for teaching this @magnuslabbe
A C N O L O G I A ☻
Le dragon flag c'est ma figure Signature.
La premiere inspirée par mon sensei, et celle qui m'a permis de guerrir de pas mal de blessures.
Je veux maitriser toutes ces variantes, c'etait mon objectif quand j'ai commencé il y a 2 ans.
Aujourd'hui j en suis là : 2 doigts ☝️🏾☝️🏾 Ou tu meurs au front ou tu meurs chez toi
J prefere tapper dans le fond plutot qu'utiliser mes doigts 🤙🏾🏵😂
Learn to levitate with just a little help 🎵
, #fitness #love
15mins don't stop moving your feet!
-Double left jabs (10)
-Double right jabs (10)
-Right, Left, Right (10)
-Left, Right, Left (10)
X3 -Right, Right, duck, Left (10)
-Left, Left, duck, Right (10)
I always stand on the part of truth. I don’t lie about anything....because truth makes me more powerful and confident in myself. I never had used steroids in my whole freaking life. What so ever I am ,I am because of my dedication,knowledge and guts. People talking about me on my back, because they are such a kind of bitch that they can’t do anything about themselves even after giving their level best, but just have to spill out shit about others. Well for those people I would say...talk to me on my face if you can’t then either be a bitch and spill rumours about me or mind your own business 🖕🏻
I just love doing dead lifts 💪🏼💪🏼