#fitness

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Un bronceado para mi cumpleaños será mucho pedir? ¡ Nubes... córranse! Ya empezaron con los regalos, este bikini me lo regaló mamá.. espero que sigan 😜 tienen tiempo hasta el lunes 😄 Arándanos, honguitos, mariscos, un trx, otra bici de indoor .. un crucero.. en fín, no rechazo regalos 😆 . . . . . . . . #habitos #energia #sol #nature #lovenature #motivación #disciplina #gym #gymlove #buenaalimentación #habitos #noterindas #noteconformes #notedetengas #energizate #actividadfísica #bienestar #personaltrainer #coach #healthycoach #salud #fitness #fitnessgirl #healthylife #fitnesslifestyle
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We don't always exercise, but when we do its usually something Hectic. #Guwahati_cycling #spoke_wheels #go_green #fitness #health #Guwahati #shillong
Pão de queijo de batata doce Vamos aos ingredientes: ◾️200g de bata doce ◾️200g de polvilho azedo ◾️1 ovo sem pele ◾️2 cs de azeite ou óleo de coco (utilizei o óleo de coco) ◾️70g de parmesão ralado ◾️sal a gosto Modo de preparo: Descasque as batas e coloque as em uma panela para cozinhar. Depois de cozida adicione as batatas em um liquidificador e bata até obter uma massinha homogênea se precisar adicione água. Em seguida em um recipiente bata o ovo, adicione o óleo de coco, queijo, a batata e o sal e misture bem. Depois de misturado vai acrescentando o polvilho aos poucos e mexendo até obter uma massinha que dê para enrolar e fazer bolinhas. Massa pronta unte um tabuleiro com azeite e coloque as bolinhas para assar em forno médio por 30 minutos ou até dourar. Obs: ótima pedida para o seu lanchinho da tarde e fica uma delicia #nutricao #nutricaoporamor #dicas #receitas #saude #saudavel #reeducacaoalimentar #paodequeijodebatatadoce #fit ##fitness
#GoodMorning Don't let temporary reasons or excuses stop you from achieving your long term goals. If you've been thinking about something over and over, believe in yourself and know that there is always time to make it happen. Don't let time control you 👊🏻 On that note, this morning feeling thooo 🔪🔥 #trusttheprocess #effort #progress #currentshape #stronger #growing #confident #girlswholift #girlswithmuscles #womenpower #motivated #fitnessmotivation #grow #trainhard #workhard #flexfriday #focused #goals #goaloriented #fitness #fitspo #bodybuilding #mindset #morningcardio #shred #leaningout #usplabs #loveyourself #loveyourbody
Not Your Typical Back Exercises🏋️‍♀️ . 💪Here are few exercises from my Big League Training Plan that I use with my clients. The focus of these exercises is to address training imbalances that may occur. (If you’re interested in my training plan, scroll the end of this post!) . 👉If you look at most programming in CrossFit WOD’s theres a lot of vertical pushing/pulling (Olympic lifts, hand stands, pull-ups) , and a lot of horizontal pushing (push ups, burpees, etc). The component that most WOD’s miss out on is horizontal pulling. . 🏋️‍♀️Now I know these exercises aren’t as sexy as some other big movements where they can be measured by how much weight you can lift (you don’t hear people bragging about how much they face pull), but that doesn’t mean you should neglect them. . 👉In addition to addressing shoulder training imbalances. A strong upper back will help you squat more. By creating tension when performing heavy squatting, this will allow you to properly brace your torso and squat more! . ✅Try these out and let me know what you think‼️ . TAG, COMMENT, SHARE with a friend who needs to build their upper back‼️ ————————————————— ✅Don’t forger my online training app drops TOMORROW February 22nd. All your questions about what workout is best for you answered right here. Can’t find time to get to the gym, tired of getting hurt, not sure where to start? This is going to be a great way to build strength for those of you who are looking to get strong and stay pain free. Click the link in my bio to get that early bird discount! It’s going to be 🔥! . #Physicaltherapy #physicaltherapist #performancetherapy #crossfit #powerlifting #olympiclifting #upperbackstrength #backstrength #workout #backworkout #strengthworkout #strengthtraining #onlineworkout #shoulderworkout #health #fitness #shoulderpain #backpain #neckpain #lifting #performbetter #washingtondc #dcfitness #fitdc #thefitdistrict #districtcrossfit #swdc #capriv #docmike #bigleagueshoulders
Сегодня 21 февраля ☝️а это значит, что до поздравления мужиков 💪осталось совсем не много ⏰ времени. Вот подборка артикулов недорогих 💵 и полезных🍓 подарков для защитников🦸‍♂️ на сайте WB.RU – смотрим 👁 артикул понравившегося варианта и заказываем, что бы успеть с доставкой 🐇 ——————————————————— #зож #спорт #фитнесс #здоровыйобразжизни #здоровье #жизнь #молодость #образжизни #sport #fitness #полезное #красота #23февраля #23февраляподарок #23
A women never looked so happy next to me😅 . Do you believe me?🤓 . #selfie #dogsofinstagram #gym #fitness #cologne #male #men #model #thursday #fashion #bloggerstyle #instadaily #photooftheday #menwithtattoos
Расписание на пятницу 22февраля☝ 17-00 Силовой MIX 18-00 петлиTRX 19-00 Интервальный тренинг 20-00 Женское здоровье . Подробности и запись по телефону ☎️8-964-923-17-45 ☎️8-952-839-30-89 . #сфдвижение #фитнеселизаветка #тренер #фитнес #фитнестренер #инструкторгрупповыхпрограмм #елизаветинская #типичнаяелизаветка #краснодар #белозерный #марьянская #пп #школастройности #скидки #sale #февраль #2019 #fitness
A fun fact for this fine Thursday afternoon... You can print 3D models of your Styku scans! What an amazing way to show the progress you've made after all that hard work! Discover more about #styku3d here: https://react-fitness.com/styku-3d-body-scanning-equipment/ #styku #styku3dbodyscanner #3d #bodyscanning #3dprinting #printing #bodytransformation #bodycomposition #fatloss #weightloss #muscle #gainz #fitnessmotivation #fitnessgoals #goals #fitnessachievements #health #fitness #fitlife #gym #gymlife #gymowner #training #personaltraining #personaltrainer #personaltrainers #pt #healthclub #fitnessinstructor
🗣Client/ BFF Shoutout . Just two weeks working together and @jovan99 is already here ! . We aren’t eating 12 salads a day with hours of cardio, we are actually eating food we enjoy . Creating sustainability and a positive mindset is key in this world, it’s the fuel to success . Jov, i’m so proud of you Bronah Hill, let’s keep pushing and show them what we got🕺🏽 . . . . . . #weightlossjourney #weightlossdiet #weightlossplan #legioniron #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #alphaclothing #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight
Surf Gang 🤙🏻 #healthfitsurfweek Hurry ! Few spot left, book your next surf & fitness retreat with @toutesdeschampionnes at FUERTEVENTURA ! [11-18 May] Link in bio 🌵 ________ #beach #waves #surf #retreat #bootcamp #fit #fitness #surfretreat #healthfitsurfweek #challenge #weightloss #shape #board #surfing #fuerteventura
Reme con detalle evase en espalda 😎👌 Varios colores😏😍 Consulta formas de pago!!💰💲📥 #wonder #fitwomen #entrenamiento #tucuman #envios #fitness
Не знаєте що приготовити на вихідні🙄???Доречі , а субота уже зовсім близько!!! Тому👩‍🍳!!!! #плануйтевечерю #вечерявихідногодня . Ловіть класним рецепт #пппіца 🍕 або можна навіть сміло сказати #дієтичнапіца 🍕 або #вегетеріанськапіца 😁 називайте як хочете, але одне можу сказати #бомбезнапіца 👍 . 🔸 рубика #надявіднедавнаготуєпп . 👉Ловіть рецепт: 🔸Сир 200г 🔸Мука з твердих сортів пшениці 150г 🔸Білок яйця 100г 🔸Сода 1ч.л (гашена соком лимону) 🔸Висівки пшеничні 40г 🔸Сіль, можна додавати італійські сушені трави . Все вимішати, розказати на пергаменті. . 👉Начинка може бути різною. У мене: 🔸Томат 100г 🔸Баклажани 70г (,заморожені) 🔸Кабачок 70г( заморожений) 🔸Помідори 130г 🔸Перець болгарський 70г Італійські трави. 🔸️Моцарелла 200г Все викладаємо і випікаємо при 200г 15хв . Потім добавляємо терту моцареллу 150г  і допікаємо ще 15хв Вуаля. Піца готова🇮🇹🍕⏰! . Вдячна за ❤like ❤ за мої старання😉 . Повірте 😉... сім'я і гості оцінити смак навіть такої дієтичної пици👍 #рецептпіци #піцанавибір #правильнехарування #пп #бездієт #зош #калорії #рахуюкалорії #БЖУ #зош #моїкалорії #pizza #Instaphoto #likepizza #goodsport #sportgirl #fitness #fitnesspizza #video #food #раціон_харчування #готую
Have you played today? Club play this evening starts at 6pm. Drop in and play! #tennisclub #instatennis #tenniscourt #tennis #tennisball #fitness #fun #salisbury #tennisislife
Rose Floral Embroidered Corset with Tutu Skirt Sexy corset with beauty floral embroidered, black satin pleated trim, front busk closure, lace-up back for cinching and matching thong. Comes with tutu skirt. MOQ: 10 pcs minimum order _____________________________________ We are looking for importers, distributors and wholesalers of (Fullbust Corset, Cotton Corset, Satin Corset Leather Corset, Pvc Corset, Velvet Corset, Denim Corset, Underbust Corset, Dress Steelband Corset, Waist Training Corset, Shapewear, Waist Cincher, Neck Corset, Men Corset, Kilts, Sex Swing Slings, Leather Sex Harness, Bondage Belt, Leather Breast Binder, Blindfold, Muzzle Mask, Gags, Bondage Collar, Bondage Cuff, Bondage Suspension Cuffs, Armbinder, Leather Sex Floggers, Bondage Paddle, & Accessories etc.) Interested companies & personals feel free to contact us. Email: athletaint@gmail.com What'sapp no: +923008610128 ______________________________________ #corset #curvy #shape #shapewear #corsetvest # #cosplay #cosplaygirl #corsettraining #waisttraining #wedding #likeforfollow #weddingphotography #corsetry #satincorset #sexycorset #fashion #tightlacing #tightlaced #tinywaist #corsetlove #hourglass #hourglassfigure #waisttrainer #fajas #fitness #followforfollow #curves #comment4comment #instagram #like4likes
When I look at these pics my eyes literally fill with happy tears😭❤️ I look and I see two Super Tiny Humans who watch everything I say & do, hold me accountable, help push me to my highest self, & two awesome kids who had no idea their mom was really going through it in either one of these pics lol😅 I’m soooo incredibly BLESSED to be their mom yal seriously have noooo idea😭😭... & they’ll never understand how much these memories we’ve shared mean to me❤️❤️😩 Idc if they’re 2 or 102 I will never get tired of our workouts, meditation sessions, early morning yoga or crazy awesome adventures!! I will never get tired of setting an example for living a healthy life & I’ll never get tired of yal calling me out for skipping the gym for a glass of wine 😂😅🙈 I’M GRATEFUL❤️ #izzygetsfit #fitness #fitmomof2 #fitmomsofinsta #fitnessmotivation #throwbackthursday #betheexample #moonchild #sunchild #supertinyhumans #grateul #blessed #myforever #nevergiveup #theyrealwayswatching
💎 Salon adı:Zep Pilates Stüdyosu 💎 AnkaraPilates.com 'a Özel İndirimi Sormayı Unutmayın❗ 📱0 (541) 819 55 07⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💐💐Ankara'daki 63 aletli pilates salonu, toplam 99'dan fazla pilates salonu için AnkaraPilates.com 'u ziyaret edebilirsiniz. (Link Profilde) 💐💐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ankarapilates #pilatesankara #ankarapilatescom #ankarapilatesstudio #ankarapilatessalonu #aletlipilatesankara #reformerankara #pilates #pilateslovers #pilatesbody #pilatesstudio #pilatesinstructor #pilateshocası #pilatesteacher #pilateseveryday #pilatessalonu #pilateslife #reformerpilates #ankaraaletlipilates #aletlipilates #pilatesreformer #ankarapilatesreformer #reformer #ankarareformer #spor #zayıflama #zayıflamakistiyorum #fitness #fitnessgirl #pilatesgirl @zep_pilates
Когда ждёшь лета, мотивация зашкаливает😜#lachinova11 #fitness #fitnessgirl #fitnessmotivation
نظر ارزشمند جناب نظری🌷 . خیلی از افرادی که با ما تماس میگیرند، از این مساله شکایت دارند که چرا باوجود سوزوندن کالری مصرفی روزانشون با ورزش، کاهش کزن پیدا نمیکنند. علت در پاسخ بدن شما به مواد غذایی ای هست ‌که میل میکنید. تست ژنتیکی مای ژن دقیقا حساسیت های غذایی شما رو مشخص میکنه‌ و این نگرانی رو از شما دور میکنه 😉 تا قبل از شروع سال جدید تست رو انجام بدید و از امسال با برنامه ای طبق بدن خاص خودتون غذا بخورید و ورزش کنید. پکیج نمونه گیری بزاق به در منزل شما ارسال میشه در هر کجای ایران که باشید ❤ . . آزمایشگاه ژنتیک پزشکی دکتر زینلی . ‌ . . . . #mygene #fitness #instagram #body #sport #mygene #genetic #bodybuilding #allshots_ #2instagood #master_shots #infinity_shotz #big_shotz #skystylesgf #ic_cities #JJ #ورزش #سلامتی #چاقی #لاغری #تناسب_اندام #ژنتیک #اندام #تناسب #چاق #لاغر #6pack #سیکس_پک #بادیبیلدینگ #ژن_من #ژن_های_من
Evo zašto zeleni čaj mora postati deo vaše svakodnevnice 🍵😊 ---------------------------------------------------------------------------------- #zdravo #zelenicaj #čaj #caj #chai #greentea #ishranomdozdravlja #zdravahrana #zdravlje #zivizdravo #dijeta #dijetalnahrana #hrana #nutrition #fitness #ishrana #zdravaishrana #zdravljenaustaulazi #zdravljenaprvommestu #lepotaizdravlje #lepota
@carolsaraivafitness - Contando os dias para descobrir minha melhor versão ❤️ com paciência e confiando no processo! 🎥 @mhternes As coisas são simples, as pessoas que complicam, não foque na dificuldade do trabalho, foque na recompensa do resultado! Sempre! ____________________ #aesthetics #fitness #goals #body #achive #beach #motivation #muscle
Množí se mi dotazy, jestli si na našich dobrotách můžete pochutnat jenom u nás v @penzion_pastouska , nebo jestli jsme i mobilní. Tak ano, jsme mobilní a schopní Vám jídlo dovézt až k Vám domů. Určitě se nebojte zeptat, budeme se snažit Vám splnit Vaše přání. #naszakaznik #naspan #food #foodporn #fitness #fitnessfood #fitfood #penzion #Pastouska #agroturistika #penzionpastouska #catering #homemade #foodlover #cooking #family #rodinnypodnik
Fly into a press motion. Cables are one of the best tools in the gym. Super versatile and easy to use! #fitness #fitlife #gymlife #vasafitness #muscles #aesthetics #physique #chestday #chest #pecs #cableflies #cablepress #squeeze #needahug #veins #vascular #striations #stringerapparel #youvsyou
Équipe de coachs à l’Orange bleue Pacy . Équipe au top #girlspower #yako #fitness #muscu #lorangebleue
Little fun kettlebell workout between bootcamp and then a ski erg interval finisher! 💪🏻😬. . #kettlebells #fitness #health #gym #rammartialartsandfitness #husbandandwifeteam #training #morningworking
Workout below Total body functional workouts are a must in my routine as well as my clients. For me, I get bored really quick so creating a multi exercise program keeps me from getting burned out on lift days --- This routine is core dominant and focuses on building muscle and cardio endurance. The faster I go and the more my mind gets challenged the more fun I have...ENJOY --- 2-3 Rounds - 30 Min 1a. Medicine Ball Slams - 15 reps 1b. BOSU Balance Pushups - 20 reps / 10 on each leg 2a. Ball Hamstring Curls - 20 Reps 2b. Around the World Planks - 5 Rounds 3a. KB Rotating Press - 20 reps 3b. MB Wall Sits with Push - 20 reps 4a. KB Single Leg Squats - 10 reps each leg 4b. Plank Body Saws with Calf Stretch - 20 reps --- Let me know if you give this routine a try and tag me in any videos you make --- #fitness #fitnessroutine #functionalworkout #fullbodyworkout #functionaltraining #wholebodyworkout #medicineballworkout #planks #kettlebellworkout #kettlebells #bosutraining #30minworkout #athomeworkouts #core #coreworkout #hiitworkout #pushharder #intervaltraining #circuittraining #fitnessvideos #fitspo #instafit #atxfitness #austinfitness #roundrocktx #workoutoftheday #moveoftheday #movewell #passionforfitness
Thank you @bretcontreras1 , the fitness world and “but I seen on IG that he/she does this” need to be told the truth . . #betruthful #truth #thursday #fitness #olympicweightlifting #crossfit #powerlifting #bodybuilding
Patience and Consistency! I have always been on the small side and never really cared for my "chicken legs"! Through lots of clean food and weight training I am finally seeing the results I've been patiently waiting for and I feel great!! I have always loved fitness and through the years been on and off with it but at 30 I decided to stay dedicated and so glad! Also very blessed to have my husband along side of me doing this together💪💜 #gains #fitness #healthylifestyle #weighttraining
Wake up & slay the day 💃🏻
Almoço pós-treino de superiores!!! Carne 🥩 com batata 🥔 e salada 🥗!! 😋
As we age, we unfortunately tend to lose muscle and gain body fat. The loss of muscle that occurs with age is called sarcopenia and can increase risk for a host of chronic disease conditions. We now know that our lifestyle habits directly affect risk of both sarcopenia and obesity and can lead to a high risk condition of sarcopenic obesity. The good news is that these habits can be changed, and you have the power to change them. Dennison et al. (2017). Epidemiology of sarcopenia and insight into possible therapeutic targets. Nat Rev Rheumatol. 2017 Jun;13(6):340-347.
Neste final de semana, mais um grupo de iniciantes se desenvolveu e se capacitou conosco para realizar a abertura da sua unidade ! E você? vem quando cá ?’ ____________________🔸🍃 Conceito Box 🔥 Gestão - @crosscheckin#crosslife #crosscheckin #desafios #fabrica #resultados #fitness #emagrecer #herbalifenutrition #VemProBox #vidasaudavel #desafiocross #mylife #nutricaoesportiva #nutricaointeligente #resultados #estilodevida #determinacao #lifestyle #treinamentofuncional #gatasnofoco #emagrecimento #emagrecer #saude #alimentaçãosaudável
Hoje acordei com direito a #Recebidos 🙆🏻‍♂️😍🤗 Estou simplesmente apaixonado por tudooO!!! Eu ameiii cada um deles ❤️ Muiiito obrigado pelos mimos. Muiito obrigado por existir em minha vidaaa! E por me conhecer tão bem. Muiiiito,muiiito,muiiito obrigado por tanto amor I LOVE YOU MAMA @rafaelamorrone ❤️💛💖👑🌟💎 #Britney #Chucky #Mikey @britneyspears @mickeymouse
Do you feel like you have been the middleman in the battle between your health and food?🍟 Is food a source of constant concern, thought, worry, stress, guilt? 😣🧐😞😑 Stop feeling manipulated by carbs, fats, and proteins. Take back control!!! 🌿 LEARN how to remove the exhausting weight of yo yo dieting off your back and find the spring in your step again🌟💃🕺🏻
Your LAST chance to take my HIIT class before the SF studio at Webster st. closes 😱 Tonight 6.30pm @verticalmethod. It’ll all be #tbt after this one!
#FramiTips PÉRDIDA DE GRASA🔥 Si estás en un plan de pérdida de grasa estoy segura que estos tips te serán de mucha utilidad: . 1⃣ Debes controlar la cantidad de carbos 🍞🍠que ingieres y estos deben ser preferiblemente naturales y altos en fibra. . 2⃣ Eliminar el consumo de azúcares y harinas refinadas🍪🍩❌ . 3⃣ Debes consumir proteínas magra🍗 . 4⃣ Es esencial y súper importante que estés en déficit calórico, si comes sano pero te excedes en las calorías diarias seguirás acumulando grasa. . 5⃣ Elige con inteligencia tus alimentos, si prefieres los que tengan menos densidad calórica como los vegetales y frutas 🥒🥝🍇quedarás satisfecho por más tiempo consumiendo menos calorías. . 6⃣ Es recomendable que acompañes tu plan nutricional con un entrenamiento de pesas, 🏋🏻‍♀estás potenciarán tus resultados. . 7⃣ No dejes de lado los ejercicios cardiovasculares, alterna entre cardio aeróbico y HIIT 🤸🏻‍♀🏃🏻‍♀para evitar que te estanques. . 8⃣ Se paciente, disciplinado y disfruta el proceso que los resultados siempre llegan! . #bodybuilding #lostweight #lowfat #motivation #perdidadegrasa
Ocean air & salty hair 🙃 Morning beach walks 👣✌
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I don’t have any pets but in honor to the ones in my family, pixie, daysi and in the third picture is sunny. Another one is missing (pikachu) because I don’t have pics of him since he is the youngest and newest in the family. . . . . . . . . . . . . . . . #wholefoodsvegan #vegan #veganshare #money #petsofinstagram #crueltyfree #plantbased #vegans #vegana #vegan #vegans #vegansofig #vegansofinstagram #veganfoodshare #veganfood #inspiration #selflove #plantbased #plantbaseddiet #govegan #veganlife #ethicalvegan #pets #veganlifestyle #foodstagram #minimalismo #vegano #veganism #cleaning #fitness #veganlife #cleaningmotivation #vegangirl #nationalloveyourpetday
___________Breathe_________ _________Everything starts from belly 🙏🏻___ ___________ Yoga before sleep 💤_________ 😌 #yogamotivation • • • • • • • • • #life #girl #yogi #body #instadaily #instacool #instagram #instamood #instagood #fit #belly #instagramhub #asana #picoftheday #bestoftheday #photography #contrast #canon #light #abs #passionpassport #model #yogiofinstagram #me #fitness #instagramphoto #goodvibes #goodnight #thankyou
Beach 🏄‍♂️🌅🏖
Svakim danom biti bolji od samoga sebe temeljni je kriterij ljudskog napredovanja 💪💪 . . . . . . . . . . . . . #motivation #inspiration #training #workout #machine #aesthetic #body #fit #fitness #fitnessmotivation #masiniranje #man #crossfit #bodybuilding #boxing #football #gym #gymmotivation #work #muscle #abs #calisthenic #streetworkout
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