#fitnesjourney

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Hardest part is getting there, you’ll be surprised what your body is capable of when you stop allowing your mind to tell you it’s too hard ... #todayswork #mikethefitnessjunkie #transformingmymindandbody #fitnesjourney #weightlosstransformation #sweetsweat
I swear I took impressions and poured casts about 100 times before they finally came out well (still need trimming and sanding). But there is beauty in struggle. Beauty in the fact that EVERY time you make a mistake, there is something to learn, area for growth. Try to be positive about your “failures”. Even if it feels like you are not going anywhere, you probably are. Get your mind right and do it again. . Side note: My coach always says she works out to burn off the crazy and lord, let me tell you how true that is for me as well. I could not cope as a dental student without lifting. 💪 Do you have crazy to burn off with us?! #runyourchaos . . . #dentalstudent #beachbodycoach #dmdtobe #teethofinstagram #predent #predental #casts #labeork #dentaltech #dentalhygiene #dentalassisting #busystudent #tiredstudent #frustratedstudent #liift4 #beachbodyondemand #healthcoach #fitnesjourney
Enjoy the pain, love the pain make the pain your bitch. Make the Pain bend down and suck your dick! . Oh yeah. And i got braids 😄 . . . . . . . . . . . . . . #fitness #fitnessmotivat #workout #flex #gym #motivation #fitnessaddict #nutrition #healthychoices #active #shredded #justlift #picoftheday #sport #gains #eatclean #fitspo #lifestyle #life #abs #muscle #fitness #lift #beastmode #planetfitness #fitnessmotivation #nike #trendy #justdoit #fitnesjourney
Cuz life is too short to not wear the bright colored pants that have always been wanting to wear! ...but was scared cuz "oh cellulite, im not skinny enough, im not Fit" Lets stop bodyshaming ourselves nd embrace all our flaws! Im still guilty of all this i still do it but working on stoping it ! #lovegoesalongway #loveurbody #fitnesjourney #stronger #strongwomen #latinastrong #latinastatus #gymshark
Back and shoulder workout again today. Do I look any wider yet? 💪🏻 Also please note taking a decent pic of your own back isn't easy. 🤣 #thegym #thegymgroupwolverhampton #workout #backandshoulders #backandbiceps #weights #gymguy #gymmotivation #fitness #fitnesjourney #selfimprovement #scrawnytobrawny . Trusting to the radio for music today and it did good 🎶 #rockantenne #ash #pearljam #juliettelewis #theoffspring #thestrokes 🤘🏻🎸
Wenn nix mehr geht, muss man laufen gehen! 🤣 Ich hab's getan! Heute zur Abwechslung kein #Gym , stattdessen #joggen mit ( @saarhaag ) und #freeleticsbodyweight 💪 . Wer von euch ist denn alles bei #freeletics aktiv und unter welchem Namen? Mein innerer Schweinehund braucht ein paar Vorbilder zum nacheifern 😅 . Wünsche euch noch einen schönen Abend! 🌟🌛🌠
Jedna malo nesvakidasnja kombinacija namirnica za obrok posle treninga. Ali ja prosto volim da kombinujem ovsene pahuljice uz sve i svasta 😍 za mene najbolji hidrat i u sve se uklapa, i slano i slatko. Ovde sam ovsene pahuljice posebno skuvala sa dodatom kasicicom ABC sira i malo soli. U tiganju na kokosovom ulju ispekla sam mleveno curece meso, komadic tikvice, baby spanac i od zacina dodala bosiljak, persun i himalajsku so. Uz sve to 2 Omega3 kapsule. Preukusno 😍 veceras je ovo bio obrok posle treninga. Misici i stomak presrecni 😂💪💪 #mealportion #mealprep #mealporn #fitmeal #fitnesmeal #fitnesfood #fitnesjourney #fitneslifestyle #fitnesaddict #gymfood #gymaddict #oats #turkeymeat #foodprep #foodporn #eatcleantraindirty #eatclean #eatgoodfeelgood #cleaneating #postworkoutmeal #noexcuses #instafood #instafitness #instafit #healthyeating #healthylifestyles
¿🅗🅞🅛🅐 🅠🅤🅔 🅗🅐🅒🅔? En vocabulario de mi ex mundo godinez la respuesta seria.. 👇👇 A 🆂🅷🅸🅽🅶🅰🆁🅻🅴 que no hay de otra. #ilovenetworkmarketing #SoySpartans . . . #SpartansHeatlh #Wellness #HealthyLifestyle #LiveHealthy #FitnesJourney
“Does competing cause eating disorders?” In most cases, I truly believe the answer is NO. On the contrary, my personal belief is that individuals with preexisting disordered eating habits/full blown disorders, or body dysmorphia, are simply *drawn* to the sport of bodybuilding. I have hinted at this sparingly in the past, but bodybuilding helped me end a dark period of bulimia 3 years ago. When I found the sport, I loved my newfound knowledge of nutrition, I loved lifting, and I loved all of the amazing coaches and women I had the opportunity to surround myself with. And winning a few shows put me on cloud 9. I thought I had “conquered” my body issues for good! But old habits die hard — and this year I started using competition land as a way to hide my underlying disorder and obsession with body image as a “fitness journey”, pro card goals, and even an excuse to alter my body with breast implants. Some days I wish I could go back and unlearn everything I know about macros, nutrient timing and cardio control, just so I could go through ONE day without a bodybuilding “rule” entering my brain. The knowledge became a tool not to empower me or my health, but to feed my brokenness and morph myself into what I thought I should look like: a standard. An “after photo.” And it left me just as empty and obsessed with my body as before. If you’re considering competing to “overcome” body dysmorphia or an eating disorder, please, please reconsider, and instead first explore working with a therapist and/or finding a health and fitness routine that doesn’t exacerbate your issues. And if you still decide to compete, at least have people around you who can keep you in check with your mental state. Competing is extremely popular, and it’s an amazing experience, but it is NOT for everyone. Even the mentally toughest struggle with seeing their body change from season to season. And while a select few may have been healed through the process (and it’s not my intent to offend anyone), I still had to post this...even if it saves just one person from going down the wrong path. There should be trophies for self-love, too...don’t you think? 🤔❤️
Good morning it is transformation Tuesday!! Picture on top it was for Noahs 4th birthday party in 2017 . Personally I didn’t feel how I looked until I started looking at pictures from that day and I realized I looked like a monster. That was the moment that I decided to take action. Picture on the bottom is this year 2018 for Noahs fifth birthday and to see that not only I have changed but at the same time I have impacted my husband to want a change in our life style, to me is everything. I am proud of us and to have said yes to an opportunity that I know will continue to shape out our life style. #herbalifenutrition #herbaliferesults #fitnesjourney #getresults
For me is Shoulder press the most weakest exercise. But now under my bulk phase I start to feel stronger and doing more sets/reps. Time to get stronger than ever! Todays workout Shoulders and Triceps 💪 #motmintoppform #minresaräknas #jagharviljan #mmsports #powerlifting #bodybuilding #fitness #naturalbodybuilding #ifbb #npc #ironaddict #ironrebel #liftheavy #getbig #lifestyle #fitnesslifestyle #fitnesjourney #shoulders #gainz #gym #workout #motivation #gymmotivation #workoutmotivation #bodybuildingmotivation #teretana #stronger #goals #gymrat #struggle
Need to push myself a bit more and try and workout as often as I can so went to the gym for an evening leg workout yesterday. Listening to the epic voice of #chriscornell 🖤😢 #thegym #thegymgroupwolverhampton #workout #weights #legday #gymmotivation #gymguy #fitness #fitnesjourney #selfimprovement #scrawnytobrawny
Never miss a Monday ! 💪
Today’s food plus a bowl of tuna and cheese #fitfam #gymlife #fitnesjourney #muscle #musclebuilder #musclefood #motivation
Dosis de Caffeina para iniciar 😍 Chocolate Holandes 🍫 + Expresso ☕ Y vamanaas listos para el GYM A trabajaaarrsss ☝✔📚 #SoySpartans . . . #SpartansHeatlh #Wellness #HealthyLifestyle #LiveHealthy #Nutremeal #FitnesJourney #ChocolateShake
We all have a past, we all have told ourselves I should’ve or could’ve, but we can’t change that. What we can change is the next chapter in our lives. We get to choose how we want to live the rest of our lives. How do you want to live your next chapter? Do you want to keep rereading the same chapters or write new ones? -Coach Jenna 💜 #loveyourself #imperfeclyperfect #fitnessmotivation #fitnesjourney #fitnessgoal #trusttheprocess #believeinyourself #nevergiveup 💪 #dontstopfighting #keeppushing #keepgrinding #yougotthis
#yogabasics101 my first pose of the 12 day yoga challenge. Child's pose👍totally needed after my Leg day. #yoga #yogachallenge #yogabeginner #fitnesjourney
From 97kg / 214 lbs to 92.5kg / 204 lbs!! Fitness has always been a part of my life. This is the first time though, that I seriously bulked and then seriously getting ripped again in order to gain lean mass the right way! It was my choice to lose fat slowly in order to keep as much muscle mass as I could! I am proud of the results so far but I still have a long way to go. I want to lose around 2kg / 4.5lbs more in the upcoming month / 2 months.
And this is what happens when you run a #halfmarathon and also work a 7 hours shift,, now time to sleep 🛌🛌👣🏃‍♀️🏃‍♀️.#runlikeagirl #run #halfmarathon #halfmarathoner #irun #cardio #activemom #progresnotperfection #fitbit #fitnesjourney #wlstories #motherrunner #fitfam
Ovog jutra za prvi obrok imamo kuvana jaja, sirove bademe, blansirani kikiriki i krastavac. Lagani dorucak za lagani pocetak nedelje 💪 Dobro jutro 💪😘💕 #goodmorning #breakfast #preworkoutmeal #happymonday #mealportion #mealtime #mealprep #fitmeal #fitnesmeal #fitnesfood #fitnesjourney #foodprep #foodporn #eatcleantraindirty #cleaneating #noexcuses #eggs #fitnesaddict #fitneslifestyle #gymfood #gymlifestyle #gymaddict
If you aren't loading up a lot of weight on the leg press, you're wasting your time. Seriously, the leg press is probably the exercise where you can load up the most weight apart from maybe rack pulls. There is so much support from the machine and the range of motion is much limited compared to a squat. Just to give you an example, I currently can press above 200kg. For the same amount of reps, I can only do around half the weight on a squat. #fitness #fitnesjourney #fitnesscoach #fitnessthailand #personaltrainerthailand #legpress #legday #workout #legress #strengthtraining #liftheavy #virginactivethailand #onlinecoach #onlinefitnesscoaching
Congratulations, you have reached week 6 of the Challenge. The final week of 'Regular Season' . By now, if you're consistent enough, you definitely feel the difference on your body shape. You will feel motivated to be staying on track and will go through the 'World Series' Phase, which are the final 2 weeks of the Challenge . We can't wait to see your end results! 💪💪💪 #f45 #f45training #f45challenge #f45ampang #fitfam #fitnessKL #motivation #fitnesjourney #healthy #lifestyle
So for the past few months I been checking my bf /weight and I have had some ups and downs but today I hit a low of 220 lb kinda crazy considering I was once 300lbs not that long ago . My end goal is 200lbs 20%bf in the end ..in no particular time frame .so just a little tip track ur progress and keep old pictures. Its really helped me stay focused and motivated Also my body fat was actually up to 44% b4 that 1st post but I lost the paper lol #trainning #tracking #trackyourjourney #bodysculpting #progressnotperfection #fitnesjourney #fitfam
I’m at peace and yet somehow on fire. I guess that’s how I feel every time I’m working out. Banging out some sets of full body Dead Ball workouts this Monday morning. The one I’m using is 6kg but you can get a weight that’s suitable for you to give these exercises a try or even performing it without weights can be quite a challenge too. #shredandburn
Don't do it for the Gram. Do it for your FAM❗💪 . Too many people don't put their real life on here bc they're scared people won't accept them, or they want some weird personal IG fame. I do this for my family and my kids and your family and ur kids so we can all be strong together 💪 This page is here to stay now and well get the format back, but as long as it helps ONE person, we won't give up when we get banned... Bc i gotta answer to my kid of why his dad stopped fighting for the truth .... and ill NEVER have that convo with him 🙏 . . #igfit #gymmotivation #gym #gymtime #family #motivation #familyfirst #selfie #bmw #beards #rolemodel #qualitytime #muscle #fitness #fitnesjourney #adopt #dad #fitnessmodel #rideordie #truth #inspire #Sunday #personaltrainer #together #ct #bmw
Still think I look small most of the time but today I caught my reflection in a glass door and didn't realise it was me as it looked too big. Probably just good pump after a chest n triceps workout but it made me feel very good. 😁💪🏻 #thegym #thegymgroupwolverhampton #workout #weights #chestandtriceps #gymguy #gymlover #fitness #fitnesjourney #gains #selfimprovement #scrawnytobrawny #gymposer #selfiewanker 🤣
33th week 7th day: +200g my weight is playing yo-yo. I am not happy at all. Today I ate a lot of rubbish 😠😠😠 I start very well with tasty melons but someting going wrong😱 anyway tomorrow is gym day💪 #weighttraining #weightgoal #weightloss #weightlossmotivation #weightlosstransformation #weightlossstory #healthyweightloss #healthyfood #healthychoices #eatclean #diet #fitnesslife #fitnesjourney #fitnesmotivation #fittness #fittgirl #motivation #gymday #summer #dublin #holiday #holiday2 .0 #love #womenperiod #plussize #cardio #cardioworkout #instagood #picoftheday
Doing some hardcore neck excercises 😬 @macherdennis
Dynamic exercise to warm up your legs and stretch your lats to prepare you for squatting. Warm ups are important to prepare your muscles for your lifts especially if you're going heavy. They help increase strength by getting the blood flowing through your muscles and they reduce risk of injuries for the same reason. Its important to warm up every time you lift even if it'll add an extra 15 minutes to your workout. Why this exercise makes a good warm up is because it also stretches the lats. Although not really part of the movement, a mobile lat can make bar placement easier. #fitness #fitnessthailand #fitspo #fitfam #fitstagram #fitnesjourney #legday #squat #workout #strengthtraining #virginactivethailand #onlinefitnesscoach #fitnesscoach #onlinetraining #gains
Rehydrate.. I don't go out alot, and i certainly don't usually do tequila shots in a way i did last night. I think i am set for the next 6months again 😁🙈🙊 Today is going to be all about @dominos_uk my bed And @netflix 🤣 #sundaygoals
I did PR at DeadLifts today!!!....🏁💪🏽🏁....120lbs in Plates and 45lb BB. #deadlift #goals #newpr #grip #spartangym #ocrtraining #ocr #corestrength #personaltrainer #girlswholift #fitnesjourney #strong https://m.facebook.com/SpeedyG1404/
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