#fitnerd

108,799 posts

Loading...
Been away for a while. Some life stress lately. Funny how the things that help people with stress (hobbies, working out) fall to the wayside first when things go sideways. Been about eight weeks since I working out on the daily. So I went to the #spartanup class that our work gym has. Was time to #getshitdone Time away from the #garagegym definitely showed as I was gassed pretty quick. Tired but I feel good. Time to get back at it and be on track again. See what tomorrow brings. #garagegym #nottoday #workout #fitnessjouney #fitjourney #hyletenation #trainhylete #fitnerd #fitgeek #startingover #workgym #jymarmy #jymsupplementscience #orangemango
Loading...
If you want to make progress you have got to track what you are doing. What move? How many reps? How much weight did you use? Did you do any modifications/intensifications? Each week try to challenge yourself to either increase weights or reps, even if only by 1 lb. or 1 rep (if you get to 15 reps with ease, do the weight increase so you aren’t doing reps for days). If you hit a wall with that move and max out... try a new move. The body is wonderful at adapting, so if you want to continue to challenge yourself, you gotta track and progress things. . . . . . #geekyfit #fitgeek #fitnerd #nerdstrong #nerdfitness #geekstrong #geekfitness #homefitness #bettereveryday #challengeyourself #superherointraining
Today was a MUCH better day! Thanks to everyone for the #goodvibes ! ... I made it back to the gym today and BOY did I feel it! It was the first day I missed in a very long time and it still felt weird coming back (maybe since it was Monday and I hadn’t had a workout since Saturday). ... Work is getting more manageable and I’m seeing a light after a very long, very dark tunnel! ... Things are looking UP and I plan to STAY there (see what I did there? 🤔😜)! ... STAY UP EVERYONE! #fitness #backatthegym #gymtine #postworkout #positivity #stayup #stayhappy #behappy #choosehappy #motivation #encouragement #sticktoit #letsdothis #tuesday #workout #chestday #backday #fitfam #persevere #itllgetbetter #keepgoing #moveforward #keepitup #keepgoing #fitnerd #pokemon #todayisgreat #pushforgreatness
About to get online see how my internet is..they came out to fix it..let's see how it holds up tonight..www.twitch.tv/dssnevets Come stalk me and stuff 👀👀 #twitchtv #twitchaffiliate #twitch #gaming #fitnerd #pcstreaming #pcgaming #supportsmallerstreams
This one is more to show off my killer farmers tan 😂👌🏻 but look at them baby biceps starting 💪🏻😏 my forearms are as big as them 🤣 what you know about that single life!! 👊🏻😜 #getagrip #hardwork #paysoff #fuckredbull #calisthenics #givesyouwings 🤙🏻🤓 #iamthenerdster #stayblessed #staybeautiful #staymotivated #staytrue #beyou #fitfam #cannafam #cannafit #fitstoner #fitnerd #nerdsRus
Newest piece added to the creep show leg today by the awesome @tytat ! Very spur of the moment. I absolutely love it . . . . . . . . . . . . #tattoo #beard #beardlife #grind #strong #life #beast #fit #fitfam #fitnerd #fitness #groupfitness #guyswholift #guyswithbeards #guyswithtattoos #gym #movement #ink #gains #tattoos #train #trainer #training #truth #workout #demon #mace #goals #newtattoo #warrior
My aerial hoop lesson for tonight was canceled...😔 So instead, I'm getting in a little #trainingtuesday studying to help me better structure and improve my aerial conditioning. Learning never stops 🤓 2018 has been such a wild and amazing year for me, full of changes and growth, and taking the leap (pun intended) into exploring the aerial arts has been one of the most fulfilling parts of it for me! I'm just a newbie figuring out what techniques and equipment call the most to me, but the feeling I get when I'm in the air--whether it's spinning around a pole or doing the splits in silks--is like nothing else. Aerials make me feel graceful, free, beautiful, and strong 💕💪 I can't wait to keep growing and see where this journey takes me!
Just trying to get a little bit bigger everyday. #fitnerd #fit #awkwardposing #vain #DBZ #Vegeta
Soooo, I'm gonna do a thing😏 .. .. This is a huge nsv for me, just signing up...I don't run so don't get excited but I might job a bit of that walk! 😉 .. .. I've always wanted to do a "fun" run but the running part scared the crap out of me then led me to all of the old self conscious negative thoughts...I've been thinking about this run since I saw it months ago...I finally just signed up! Now, to keep those positive vibes through the finish line!💪🏻
Nope! I was not at the gym for hours. Yes, you can work out at home and get results! No, you don’t have to starve yourself, take a magic pill or do anything drastic. It just takes work. You don’t have to be good at it, just keep moving. ❕❗️❕❗️ I was part of a test group for a new program, and it is pretty freakin’ awesome! I have leaned out a bit in my core, I am continuing to develop my shoulders, and was able to do this in 4 Days a Week for only 8 weeks! 30-40 min a day... that’s it! Oh, plus I was able to indulge a little, guilt free one day a week! I’m going to be doing another round of this program when it launches officially on October 1st! . Who wants to join me?? It is never too soon or too late to start focusing on your health. The sooner you start, the sooner you’ll feel better and be stronger!! . What do you have to lose?? . #results #workoutathome #dadbod #familyman #fitinkeddads #fitandinked #beforeandafter #liift4results @joelfreemanfitness #fitnerd #fitgamer #healthy #abs #strongnotskinny #dadliferules #nofilter #weightloss #gamer #dadlife #followme #beardgang #beardedandinked #healthy #fitnessmodel #ps4gamer #strong #weightlifting #workout #fitspo #beforeandafter
#andthatshowhedied . J/k, that was actually one of the better #legday workouts I've ever had. My #bankai didn't feel as heavy today and it didn't feel like being crushed on the way down, so I guess that's an improvement. Maybe I'll finally get past this #workoutplateau at 225 lbs. #smallvictories
Aye first day back was a success. Definitely need to get myself back in here more often but hey, one step at a time, one day at a time. #fitnerd #fitness #herbahippie #herbalife24
Harold’s back baby and this time he’s not looking for White Castle — he’s looking for his daughter. Click the link in my bio to read my review of this very thrilling and unique film. . . . . . . . . . . #deadliftingdorks #fitnerd #willwatchesmoviesblog #willwatchesmovies #cinema #movie #moviereview #film #movies #moviereviews #moviebuff #filmreview #films #review #movienight #searchingmovie #searching #johncho #movie #debramessing #thriller #cinema #film #movies #cinephile #diversityinfilm
Berries are an amazing fruit choice because they are high in fiber and packed with nutrients! What’s your favorite berry? I think my all around favorite is probably blueberries, because they are more diverse in use for me... but I love just eating raspberries raw, not mixed with anything else. I find their flavor too intense to pair, but I do love them from time to time as a treat ❤️
// I N F L U E N C E R S W A N T E D // I am actively looking for 10 women who are READY make their health a priority while earning an income. If you are ready to build a business working from home, create your own schedule, and share your health and fitness journey with others, this might be the gig for you. I am searching for women who are ready to make an income while making an impact. Applicants must be: ✨Hard-working ✨Self-motivated ✨Coachable My job as your mentor is to: ➕Provide the foundational skills of building a social media based business ➕Help you effectively launch your business teaching you how to share your story motivating you to inspire others with you journey ➕Share the tools I’ve used for the past 3 years to grow a successful business through social media ➕Provide daily support, strategies, and motivation through the private online mentorship program. Does this gig sound right up your alley? Take care of you and then show others how to do the same? For real… this is legit my J-O-B! And it could be yours too! Fill out the application in my bio to be considered for a spot in my private online mentorship program....there's even a Sneak Peek this week with more info for those that want more info!! Deadline is SOON! Limiting the number of spots on our team to ensure I can provide the best support possible !
In the stress of moving and changing jobs inconsistencies have occurred in #nutrition and #training but I’m determined to be an elite trainer and athlete in the area. Back at it! #deadlift 355# #fitnerd #strong #tattoosandmuscles #fitfam #fitspo #powerlifting
Pretty close quarters for doing lunchtime swings. I have mixed feelings about it. On the one hand, I am held back by the perceived danger to equipment, but on the other hand, it makes me think about space more acutely. . . . #WarriorFlow #OneRepAtATime #Agatsu #MacesAndMead #StrongIsNotASize #Mace #SteelMace #MaceUnity #MaceEveryPlace #Medieval #GuysWithBeards #FitFam #FitNerd #OldGuyFitness #NeverTooLate #StealthAbs #WildeBoys #ImBringingShirtlessBack #Vikings
Be your own hero! 🔥💪🏻😊 from a few months ago to now 🔥🛡🔥 #transformationtuesday #selfie
Bench is still actually coming back!! 295 lbs for 4 sets of 5, then Pauses at 265 lbs 3x5. Squats at 475 lbs for 5 sets of 3. #benchpress #squats #pausebench #postsurgerypersonalrecord #garagegym #garagegymlife #garagegymathlete #conquertheweights #conqueringbarbell #hufflepuff #hufflepuffliftingteam #hogwarts #wizard #goonsquad #fitnerd #nerdswholift
Tom was a little salty about not hitting chest last night, but convinced him to branch out hit back with me. Was tired from a long ass day at work, but felt MUCH better once I got started. Finished strong with this exercise I haven't done in awhile. Love the feeling I get after rack pulls! #fitfam #fitdad #fitnerd #Batman #backattack #backworkout #swole #npc #npcphysique #classicphysique #physique #bodybuilding #weightlifting #powerlifting #guyswholift #girlswholift #gym #lifting #meathead #lunkhead #igfit #gym #workout #onlyguyinthegymwearingkhakis
One of my Favorite Supersets ✌️ . Cable upright row (slight lean) with standing lat pullovers. . Great for your side delts as well as overall back thickness. My goal with these are to generate as much metabolic stress as possible. . So, minimal rest in between sets. I prefer using weight I can control for 10-12 reps when doing cable work. I really want to focus on contracting, and 'lifting' the weight, as opposed to just moving it. . Shout out to everyone crushing their week 😤 . If any of you need some help with your training/nutrition, shoot me a DM. I'd be more than happy to help! . #bodybuilding #shoulders #backday #pullday #instafit #fitfam #fitspo #nerdfitness #fitgeek #fitnerd #isymfs #weightlifting #workoutvideo #musclebuilding #fitnessaddict
🎭 Feelin Texas 🎬 Beyond excited to announce that Karate City is a semi finalist at the Austin Film Festival screenplay competition for best comedy pilot. Top 20 out of 1400 comedy pilot script’s submitted this year (top 2%). Not bad for our first year submitting. @jarrett_sleeper and I will see ya in Austin! #aff25 #aff2018 #gomakestuff #writerslife #fitnerd #brazilian
@rpg_yogi , you've made my heart absolutely overflow with joy today 💖 When I opened the care package you sent, my jaw actually dropped! These elven adornments are literally the most beautiful things I've ever put on my ears, they make me feel like a fairy princess 🌸 I'm so proud to wear something gorgeous crafted by someone so dear and talented. The sweet and sincere note you wrote brought tears to my eyes--thank you SO much for being such a bright presence in my life. I am truly blessed to know you and I can't wait to send you back a little love package of my own! 😍 I know social media has its dangers and emotional pitfalls, but I can't describe how much IG has enriched my life in the past year. Melissa, you were also (as you said) the "first friend true friend I made on Instagram," and you showed me that I have nothing to lose by sharing my authentic and honest self--only genuine connections and support to gain! The sense of community and belonging I feel in this little corner of the internet we've carved out touches my heart daily. Being able to keep up with the amazing creativity and innovation of my fellow D&D players, learn from and be inspired by my fitness and dance friends, and share in the proudly enthusiastic, geeky passions that you all bring to the table...I am so lucky. Thank you from the bottom of my heart for making this little account of mine feel like home. 💕
Finally getting to post to prove that I did my workout today 😅 Chest workout felt good even though I was pressed for time. But at least I looked peachy and magical thanks to @mmusclechan & @ironyokai 🍑💕
I haven’t gone over 100kg (225lbs) since I started my diet, still getting between 3-5 good pause reps out! - 30lbs of fat down I thought I would just have a cheeky attempt at 110kg (242lbs ish lol) and it flew up! Lol - Can’t believe the strength is still there while I’m dieting I reckon I could still hit 130kg! (290lbs ish) but I won’t, I don’t go anywhere near PRs while I’m dieting just to be on the safe side. - When I start my next bulk though I’m coming for 140kg!! (315lbs) 💪 . . . #Herobody #herobodylifestyle #firefighter #fireman #workoutmotivation #workout #gym #fitnessgoals #onlinecoach #gymtime #fitnesslifestyle #fitnerdz #gymlife #fitnerd #motivation #trainhard #muscle #nerd #nerds #program #freestuff #personaltrainer #pt #geek #fitfam #nerdswholift
Fancy me!!! 😎 nevermind my geek mess in the back 😂😂😂😂 #fancy #sharpdressed #dresstoimpress #boss #geek #nerd #fitgeek #fitnerd
My new phone wallpaper..... oh, the hype is real... #nerd #gaymer #fitnerd #kingdomhearts3 #cantwait
Deload week: The key to improving body composition and performance over long periods of time is regularly pushing your body slightly beyond its limits–technically known as overreaching–and then backing off. Many people simply don’t do this though. They just go through the motions in their training. They don’t track their numbers and strive to beat previous workouts. They don’t stay tight on their diets to support their goals. Well, deloading has nothing to offer these guys and gals. If you’re not following a well-programmed training routine that’s built around progressive overload and overreaching, or if you just don’t push yourself hard enough to make it happen, you have no reason to deload. . . . 🐲🌟 🐉🌟 #MensFitness #SaiyanArmy #HealthAndFitness #Aesthetics #Bodybuilder #motivation #aesthetic #legionofboom #fitness #shredded #npc #muscles #MuscleAndFitness #Mrolympia #dedication #FitnessModel #fitgeek #evogen #muscle #shredded #bodybuilding #physique #fitnerd #EnhancedAthlete #Nike #evogennutrition #instagood #model #fitnerd #Goku
Trying to tell me what pants to wear? You just mad that I fill them out. #girlswholift #liftingproblems #leggains #bootygains #legday #nerdswholift #fitnerd
“Your life does not get better by chance, it gets better by change.” – Jim Rohn --------------------__________----------------- Lots of big changes happening lately- it's like a whirlwind! But it's not a bad thing! One of the changes has been in my workouts- my goals, the way I want to workout..... AND I am starting by working on form and making my workouts a little shorter. So while I still have a way to go- progress is progress. #fitnerd #plantbasedmuscle #crossfit #imsocrossfitrightnow #oly #snatch #hookgrip #fitness #fitlife #workout #change #positive #makingprogress
Life doesn’t have to be perfect to be wonderful. #DontGiveUpPowerUp
next page →