#fitmum

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Toutes les bonnes choses ont une fin... Reprise du boulot ce matin avec un rรฉveil qui pique sรฉvรจre mais pas le choix faut y aller ๐Ÿš— #mamansportive #fitmum #fitgirl #onnelacherien #nopainnogain #nouveaudepart #onycroit #nouveauxobjectifs #bodyenconstruction #food #repasequilibre
๐Ÿ’ช๐Ÿฝ THAT POST KONGA FEEL ๐Ÿ’ƒ๐Ÿฝ โ €โ €โ €โ €โ €โ €โ €โ €โ € Thanks you for joining me this morning MamiS โ €โ €โ €โ €โ €โ €โ €โ €โ € Such a beautiful day and these @runningbare83 shorts are just ๐Ÿ‘Œ๐Ÿฝ They didnโ€™t budge once! ๐Ÿ˜Ž โ €โ €โ €โ €โ €โ €โ €โ €โ € Let me know how the extra BURN! Tracks hits ya over the next two days ๐Ÿคช๐Ÿ˜ƒ๐Ÿ˜˜ โ €โ €โ €โ €โ €โ €โ €โ €โ € See you tomorrow night at Harrisdale ๐Ÿค— โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’‹T
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This ๐Ÿ™Œ
Itโ€™s a dam long time to live with someone you donโ€™t like.. love yourself, appreciate yourself and be kind to yourself โฃ๏ธ
Bedroom / den / spaceship / stage / rainforest / Wild West / secret garden Itโ€™s wherever their imagination takes them...
Travelโค๏ธloveโค๏ธ#turkey #icecream #nodiet #fitmum #fitdad #love #ourstorycontinues #thanks #
Just under 5 weeks out and giving every session I have! Some days I really have to fight for it! Today was one of those days! But I still progressed from last session ๐Ÿ˜ ๐Ÿ’ช๐Ÿ’ช Body fat going down muscle mass increasing !!! Canโ€™t ask for more than that!!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ˜Š - - Letโ€™s do this - . #health #fitness #fit #fitnessmodel #fitspo #fitmum #cardio #workout #gym #fitnessaddict #trainhard #pump #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodypossitive #muscle #abs #shoulders #shoulderworkout #compprep
WINTER DIPS. Perth giving us some beautiful weather over the weekend. I got in my first winter swim since having Maddie 9 weeks ago. How Iโ€™ve missed the ice cold water taking my breath away. . Iโ€™ve been working with coach @_clairehargreaves from the @themethodnow for 6 weeks now. Itโ€™s had its ups and downs like all new processes. But it has been so much more then what I had expected. My focus has changed from summer ready (guilty ๐Ÿ˜‚) to having the energy to be a mum, run a business, keep my milk supply up, getting back into some training and to just be happy. Granted I still want my abs, @_clairehargreaves is teaching me patience, my body spent 9 months going outwards itโ€™s going to take time to go back in ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‰ so excited to see what the next 6 weeks will bring
Can we all stop for a moment and appreciate our own power and individuality. What are you offering to the world in a way no one else can? Working on loving who you really are and what you do is self fulfilling, youโ€™ll start to have bigger dreams and the confidence to take action on them ๐Ÿ™Œ ๐Ÿ’ซ
Glutes and abs to start the week ๐Ÿ‘ Iโ€™m so happy with how my bodyโ€™s shaping up, slow and steady progress thanks to consistency and dedication ๐Ÿ’ช Itโ€™s starting to warm up here on the Gold Coast so i think itโ€™s time to shed the last of that winter padding ready for summer ๐Ÿ˜๐Ÿ‘™โ˜€๏ธ This will be the first summer in years where iv actually been excited to put on a bikini and hit the beach ๐Ÿ– @musclenation @bodiesbyrachel @empirefitnesscentre #bodiesbyrachel #bbr #fitmum #gymjunkie #girlswholift #gluteappreciation #empirenation #empirecheckins #summerbody #fitnessmotivation #musclenation
We now have a pair, boy & girl Miniland Dolls. Seriously the cutest little unisex today that literally smells sweet like vanilla ๐Ÿ‘ถ๐Ÿฝ
Vivere militare est ๐Ÿ’• Ich wรผnsch euch einen guten Wochenstart ๐Ÿ€๐Ÿฅฅโ˜€๏ธ @candy_shock_shop mit DENISE20 -20% #fit #fitness #lady #beautiful #ink #tattoo #fight #hot #sexy #cute #aesthetic #curves #model #summer #sun #gym #fitnessmodel #fashion smile #happy #fitmum #dessert #picoftheday #bodybuilding #sixpack
My little man ๐Ÿ’œ๐Ÿ’œ #jordan #fit_moms_of_ig #fitmum
Does this look like the face of someone who should be left in charge of a gym with 0 supervision??? ๐Ÿค”๐Ÿคญ๐Ÿ˜†๐Ÿ˜ Wait! Donโ€™t answer that! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ So imma taking a cute pic to mark this occasion, and then getting back to the important job of being The BOSS that I know I am ๐Ÿ™„๐Ÿ˜ณ๐Ÿ˜œ hehe I should be fine as long as I follow my new mantra of โ€œWWCDโ€ (what would Chris do)... ๐Ÿ˜‰ Come and say ๐Ÿ‘‹๐Ÿป to me at the bessssssst gym in town ๐Ÿ‘Œ๐Ÿป #gymgirl #gymgoals #gymmotivation #gym #gymfun #anytimefitnessaustralia #anytimefitnesskalgoorlie #gymlife #ptlife #personaltrainer #personaltrainerlife
2 brioches, au beurre VS healthy, le tout au #thermomix . Ce matin, test rรฉussi pour la brioche #healthy ๐Ÿคค. Un bon petit dรฉjeuner gourmand aprรจs mon hiit matinale ๐Ÿ’ช. #runneusedebutante #fitmum #onlacherien #fitfighteuse #reequilibragealimentaires #fitbit #90daylc #dance #danse #modernejazz #fitness #musculation #thelifechallenge #fitfightforever #running #courir #course #colopathiefonctionnelle
I canโ€™t believe this little jelly bean is now four - you forget so many details like how chubby his little legs were, how big and blue his eyes were and how beautifully cheeky he was from the moment he arrived. ๐Ÿ˜๐Ÿ˜ . . This photo captured a moment of laughter and a smile but holy hell was I struggling underneath. This little guy was only 6 months old - I had no idea how to be a mother, had no idea why he cried so much and seemed so miserable for so long, I felt so alone, I struggled with such awful shaking anxiety which I tried harder and harder to hide, I felt totally removed from my life as though I was watching down over it so unsure of what I was doing. Being my first - I had no idea I was struggling with Post Natal Depression and thatโ€™s why I couldnโ€™t find my groove as a mummy bear. It took 11 months to diagnose ๐Ÿ’”๐Ÿ’” . . Post Natal Depression can bite my arse - it robs you of those precious newborn moments, it drains your soul and it leaves you feeling totally inadequate. ๐Ÿ–•๐Ÿผ๐Ÿ–•๐Ÿผ take a hike PND! ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ . . Our mummies who experience this need so much TLC and support from loved ones and our society. โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ . . ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸSupport a Mumma! ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ . . #pnd #postnataldepression #mentalhealthawareness #mentalhealth #beyondblue #motherhood #motherhoodunplugged #family #pregnancy #mummy #mumoftwo #love #myfitlife #mylifeinpictures #motherandson #noshame #depression #healthymum #healthylife #healthylifestyle #childhoodunplugged #babies #fitmum #fitfam #fit #instafit
Long walk, perfect chance for daydreaming, serious thoughts and enjoying the sun. Just enough breeze to ensure I don't look too much like a beetroot. #mtselfcarechallenge #park #walk #sydneymums #babyjogger #fitmum #wollondilly #wintersun #coffeestop #daydreaming
Morning walks with my love. โ™ฅ๏ธ
I was in the area & couldnโ€™t resist the urge to go into my favourite nursery ๐ŸŒธ๐ŸŒต
Ballistix Monday! Boxing! Sped up the time of my video and this is 5 mins into a 12 min amrap . I have a love hate relationship with videos. Great as I can see where I need improving but also crap because I can see all the faults! So much to work on . Another great session @ballistixfitness and thank you @darlenecassidy41. The exercises we did were.... 1 min emom 20 uppers 20 straights 20 hooks 20 highs 20 knees 20 pistons . 10-100/1-10 jumping by 10/1 each round of straights/burpee . Amrap (video) 60 highs 40 hooks 20 floor Jack's 10 squat punch 10 punch and crunch . And leg work . #porseysroadtostrong #instafit #porseysroadtostronger #juststrong #juststrongteam #juststrongambassador #bodyafterbaby #boxing #ballistixmum #ballistixfitness #strong #cardio #exercise #fitmum #fitlife #fitlifestyle #fitness #motivation #fitmom #beatyesterday #training #exerciseyourmood #workinprogress #progressnotperfection #fit #instamotivation #hitthatbag #kidfree
๐Ÿ‘๐ŸผBOSU TRIO ! Try these upside down Bosu #exercises ๐Ÿ’ฅ15 Bosu hip raises (glutes & hamstrings on fire ๐Ÿ”ฅ) ๐Ÿ’ฅ15 Bosu mountain climbers (core locked ๐Ÿ”’) ๐Ÿ’ฅ15 Bosu rocking plank (core burnout ๐ŸŒ‹) and REPEAT ๐Ÿ˜… . . #fitmum #fit #fitnesslifestyle #workouts #workoutvideos #fitnessmotivation #fitnesswomen #girlswhoworkout #womensfitness #femalefitness #workoutoftheday #workoutvideo #exercisevideo #fitnessroutine #femalemotivation #workoutathome #workoutanywhere #gym #strongwomen #femaleinspiration #fitover40 #nogymnoproblem #exercisemotivation #workoutinspiration
Jumping into Monday like...... No time for a run this morning as my day starts at 5ish, depends how many times I press the snooze button! Hopefully will get to the gym later... hi ho hi ho off to work I go! #fitmum #fulltimeworkingmom #runningmumsuk #mondaymotivation what is your Monday morning like?
Sesi yang singkat tadi pagi , hanya 45 menit . Emak emak nge gym itu punya super power kali ya , karena walaupun sudah capek di gym tetap harus berenergi ngurusin keluarga ๐Ÿ˜†. Just kidding , we are only human . I've learnt not to kill myself at the gym when I know that I have to attend the kids and have other tasks to do . After all , bodybuilding is just a hobby - my main job is to be a ( good )mum and a wife โค๏ธ @ryantownson . #fitmum #fitness #indonesia #train #flex #arms #shoulders #booty #binaraga #olahraga #gym #train #fatloss #diet #muscle
a new week challenging myself to get fit starting with the 7 Day VS Fit Challenge. Not going to make myself starve to death or get sick by doing this but more to have fun and see where this takes me. Also tone up since 11 months ago I had a baby and want to jump back into my cosplays full swing
๐Ÿ’ช๐Ÿ”Awesome ๐Ÿ†๐Ÿ˜ƒ . ๐Ÿ˜‹Follow โžก๏ธ@healthyfitlife21 ๐Ÿ˜ Tag a friend and comment to motivate them ๐Ÿ†๐Ÿ˜ƒ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– Pic Shown: @jedijourney ๐Ÿ‘ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– .. โœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. โœ”๏ธ We Guide You ๐Ÿ‘‰ . ๐Ÿ‘‰ @healthyfitlife21 ๐Ÿ‘‰ @healthyfitlife21 ๐Ÿ‘‰ @healthyfitlife21 . Because we want the best for youโค๏ธ!! ๐Ÿ” โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– ๐Ÿ‹๏ธMore tips And videos in @weightlossjourney1.5 ๐Ÿ…๐ŸฒFor recipes @goodfood2.0 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– #transformation #bodybuildinglifestyle #bodyfitness #bodybuildingmotivation #bodyweight #bodypositivity #fitnessmotivation #fitness #fitnesstips #fitnessgoal #fitnessforlife #fitnessbody #fitmum #transform #weightlosstrasformation #weightlossdiary #weightlosssuccess #weightlossjourney #weightlossinspiration #weighttraining #fatlossjourney #girlswhoworkout #healthymind #instagood #motivation #bodybuildIngcom
Tuff Mumma Jo gets ready to go hairdressing...
BEAUTIFUL MONDAY MOVES ๐ŸŒˆ โ€˜Lets make the move work better for youโ€™ is something my BUF Girls often hear me say โ˜บ๏ธ because we arenโ€™t all at the same level of strength, ability and fitness ๐Ÿ™Œ๐Ÿผ and because thereโ€™s a multitude of ways we can regress, or progress a move to better suit your wants/needs ๐Ÿ’ช๐Ÿผ . . Heres just three progressions of the PLANK JACK ๐Ÿ‘Œ๐Ÿผ whatโ€™s not shown in this video are the 5 or 6 regressions (ie. slightly easier) variations we often use ๐Ÿ˜ . . Weโ€™re on a mission to help you fall in love with fitness ๐Ÿ’• and that means offering alternatives that will help make our moves work better for you ๐Ÿ‘Š๐Ÿผ . Thanks #husbandofinstagram for being my videographer ๐Ÿ˜
Hellooooo ๐ŸŒž. Une nouvelle semaine qui commence, c'est toujours l'occasion de se fixer de nouveaux objectifs! En ce qui me concerne:. โœ” tenir le dรฉfi squat: on approche des 100 squats, รงa commence ร  bien chauffer ๐Ÿ”ฅ. โœ” aller 3 fois ร  la salle ๐Ÿ‹๏ธโ€โ™€๏ธ. โœ” faire 2 sorties running ๐Ÿƒโ€โ™‚๏ธ. . Trooop envie du mรชme petit dej' qu'hier! Surtout que les figues sont lร  ๐Ÿ˜‹. Mais aujourd'hui, รงa sera un petit dรฉjeuner classique: pamplemousse, pain sans gluten aux cรฉrรฉales avec du miel et un yaourt alpro ๐Ÿ‘Œ. . Bonne journรฉe les warriors ๐Ÿ˜˜. . . . . . #monday #goodmorning #motivation #healthybreakfast #petitdejeuner #breakfast #health #sportmotivation #reequilibragealimentaire #fitbelgium #eatclean #eathealthy #cleaneating #regime #regimeuse #mangermieux #mangersain #mangerbien #pertedepoids #weightloss #bodygoals #bodytransformation #musculation #manger #foodlover #fitmum #fitgirl #muesli #fruits
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time - Thomas A Edison ๐Ÿ‘Š๐Ÿป๐Ÿ“šโœ…
#holiday #nareszcie #amazing #resting #adventure #happy #ready #fitmum #fitwife #crossfit #sport #training ๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€
[FULL BELLY, FULL HEART] 22 weeks of Loving you ๐Ÿ˜ ... A lot can change in 5 months! The pic on the left was just a week before I found out we were expecting our 3rd Baby! ... Iโ€™m loving being Pregnant and really enjoying training at the moment! I am doing 10,000 steps a day and a weight training session! . . . . . . _______________________________________________________ #22weekspregnant #mumoftwo #fitmum
. I couldnโ€™t get my butt to the gym today, so I worked my butt at home #NOEXCUSES
๐ŸŒธNewDay๐ŸŒธ . Comme prevu c'est repartie au taquet et non sans mal pour le rรฉveil se matin ๐Ÿ’ค๐Ÿ˜‘๐Ÿ’ค . Mais On a rien sans rien comme je le rรฉpรจte souvent.. Dans tout ce que nous entreprenons il y a diffรฉrentes รฉtapes, et la premiรจre est de se lancer, d'oser meme si on ne sait pas ce qui en dรฉcoulera derriรจre! . Alors on attend plus.. . Bonne Journรฉe โœŒ๐Ÿ˜˜ . On oublie pas : โš€PROZIS 10% + cadeau : MELI-FIT10 . #teamGuerriere ย #prozis ย #Fitmum #fitmotivation ย #fitgirl ย #fitgirls ย #frenchie ย #npng #instagood ย #instagram ย #trainhard ย #teamshape #p4s ย #motarde ย #motivation ย #muscu ย #musculation #fitnessaddict ย #fitness ย #model ย #weightloss #transformation
๐Ÿ“Œ How to burn 14 POUNDS in 2 weeks >>> CLICK LINK IN OUR BIO @fitness_bea_girl . . ๐Ÿ’ช Awesome ๐Ÿ’– ๐Ÿ“ฒ Double Tap to like! ๐Ÿ‘๐Ÿ•—๐Ÿ‘™ Follow and share your pics with us! ๐Ÿ“ท Via: carinamoellermikkelsen โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ• #fitnessgirl #fitnesslife #fitnessfamily #sexyleg #gymgirls #fitnessmodel #fitgirl #workout #gymlife #bodybuilding #gains #bikini #motivation #instadaily #healthymeals #fitmum #healthyfood #weightloss #fitnessbeagirl #bodyfitness #extremeweightloss
๐Ÿ“Œ How to burn 14 POUNDS in 2 weeks >>> CLICK LINK IN OUR BIO @fitness_bea_girl . . ๐Ÿ’ช Cool girl ๐Ÿ˜Š ๐Ÿ’– ๐Ÿ“ฒ Double Tap to like! ๐Ÿ‘๐Ÿ•—๐Ÿ‘™ Follow and share your pics with us! ๐Ÿ“ท Post by: julia.breuing โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ• #fitnessgirl #fitnesslife #fitnessfamily #sexyleg #gymgirls #fitnessmodel #fitgirl #workout #gymlife #bodybuilding #gains #bikini #motivation #instadaily #healthymeals #fitmum #healthyfood #weightloss #fitnessbeagirl #bodyfitness #extremeweightloss
Happy Monday Iโ€™m focusing on consistency and staying present this week. โ€” 2 things I know need work. More good food/training/stretching. Less phone๐Ÿ“ฑ ๐Ÿ˜… - - - - - #fitmum #fitness #fitspo #shelifts #mumswithmuscle #sunshine #mumlife #personaltrainer #selfie #dedicated #bootybuilder #shesquats #fitmumsofig #mumma #fitchick #yoga #abs #happygirl #legs #fatloss #progress #fitnesslife #keepingitreal #goodvibesonly #deads #postpartum #postpartumhealth #postpartumbody #pnd #breastfeedingmum
It's an amazing Monday morning so I thought I would hit you with a list of helpful tips to get you on track this week. . What do you think? ๐Ÿคท๐Ÿคท๐Ÿคท . Don't be selfish, tag your friends ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ and share. ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž . . . . . #dropstonez #fitspiration #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria
Dzien dobry kochani๐Ÿค—Przestaล„ mรณwiฤ‡ โ€žchcฤ™ to zrobiฤ‡โ€. Zacznij mรณwiฤ‡ โ€žzrobiฤ™ toโ€ โค๏ธ๐Ÿ‘๐Ÿ’ช Miล‚ego dnia๐Ÿ˜˜ #ล›niadanie #motywacja #healthyfood #polishgirl #fitmum #workout #eatclean #instamum #fitgirl #fitfood #fitnes #healthyfood #l4like #zdrowejedzenie #body #bodybuilding #inspiration #gymgirl #gymmotivation #poniedziaล‚ek #wiemcojem #czystamicha #happy #naceday #trening #progress #lifestyle #morgenmad #bodybuildinglifestyle #bikinifitness #gymlove
Channeling my inner snail ๐ŸŒ while my speedy little hare ๐Ÿ‡ does her morning cardio ๐Ÿ‘Ÿ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” My usual yoga environment involves this little bad ass weaving her way through my shapes, touching my face, loudly communicating with herself.. distracting the hell out of me to say the least. And admittedly my practice isnโ€™t nearly as consistent as Iโ€™d like, but a theme Iโ€™ve recently been visiting is โ€˜Perfectionismโ€™ and why I tend to bail completely on starting a practice just because the conditions arenโ€™t โ€˜perfectโ€™. This morning was short, it didnโ€™t inspire me a whole lot, but I did invest 40minutes into honouring my mind and my body with a little play and a lot of breath and I feel one step closer to being less of a maniac because of it. If you to notice yourself hindered by perfectionism see if you can be brave enough to offer yourself the true freedom to make mistakes, Life isnโ€™t suppose to be a perfectly choreographed routine sometimes it looks like a f-ing nightmare. And Iโ€™m learning to be OK with that ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ ๐ŸŽถ Get Low- James Vincent McMorrow
โ›โ› Lundi 20 aoรปt 2018 โœโœ Youhouuuuu โ˜บ๏ธ donc voilร  tout mes efforts ont payรฉs ! Je valide donc ma semaine 3 de mon challenge #4semaines4pertes ! Pour celle qui veulent rejoindre le challenge vous pouvez ๐Ÿ˜Š . . #fitfam #getfit #fitmum #fit #fitgirl #fitmom #2018 #nopainnogain #instafood #motivation #reequilibragealimentaire #mangersainement #mangerbien #bienmanger #mangermieux #maigrir #perdredupoids #pertedepoids #teamfitcats #weightloss #diet #regime #swissblogger #suisse #switzerland
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Plank to squat ๐Ÿ˜ถ This, in my opinion, is a challenging move to do well!! Itโ€™s important to try and keep your back flat on the plank (engaging your core to support your back!) and try to squat with your weight into your heels. To modify, instead of jumping you could step out into a plank and step back in to a squat. If youโ€™re not doing full planks you could do a kneel to squat :) This is a fun one for a challenge - but when performed with poor technique it can put a lot of pressure on your back, so itโ€™s not one I would recommend playing with if you have a weak core - there are other more effective exercises! . . #corework #strongcore #plankvariation #HardCOREFitness #groupfitness #PT #fitmum #Christchurch #coachlife #play #love #lifestyle #learn #smile #mindbodysoul #postpartum #strongwomen #womeninbiz #womeninbusiness #crossfit #businesswomen #boss #fitbody #joinus #youknowyouwantto
I am going to make you so proud! ~โ™กโ™กโ™กยค~Note to self~ยคโ™กโ™กโ™ก
No reason to buy expensive almond meal! Just blitz some up yourself in two seconds with a Magic Bullet! I just buy this big bag from Aldi and divide up portions in a ziplock to freeze! Did you know Nuts go rancid pretty quickly?! So I tend to freeze all my bags of nuts, primal nut blends(for morning porridge) and nut meals for when I use them. Of course Iโ€™ll keep a stash of fresh nuts in the pantry for munching on, that I know will be eaten quickly. I pretty much always use almond meal as a flour replacement for all my cooking/baking. Tastes amazing, much more filling, and far less inflammatory as using regular wheat flour! Today Iโ€™ll be making some Primal Banana bread with this almond meal! ๐Ÿ™Œ๐Ÿป#almonds #baking
๐Ÿ™Œ๐Ÿป๐ŸŽFREE GROUP๐ŸŽ๐Ÿ™Œ๐Ÿป Back-to-school means back to routines! My kids and I went over the lunch menu for the week ahead and I have to say I cringed when I realized they BOTH wanted to take "cold lunch" tomorrow! Hot lunch gets pricey and honestly is it really the healthiest? So I decided to change my mindset and embrace it! Packing lunches: Love it or loathe it?? Either way, we have to do it! ๐Ÿ˜‚ I am starting a free 2 week group where we can share ideas and tips to makeover those lunchbox ingredients! I am human and we get stuck in our Lunchable ruts as well, so I am anxious to learn from YOU, too!! What is included: ๐Ÿด Kid friendly meal plan ๐ŸดQuick and healthy breakfast ideas ๐ŸดFun ideas to make lunch time healthy and fun for your kids ๐ŸดSupport from other parents ๐Ÿด Healthy after school snack ideas So much more!! We kick off tomorrow, August 20th! Drop your favorite food emoji below, like this post or message me!! Who is ready to get packin'? โฌ‡๏ธ . . . . #momlife #momlifeisthebestlife #mommyhood #sahmlife #fitmom #healthymom #fitandhealthy #fitmum #momsofinstagram #momof2 #momoftwo #momswhoworkout #instamom #mumsofinstagram #wahmlife #igmoms #fuelyourbody #fuelyourlife #happytummy #foodgram #healthylunch #schoollunch #coldlunch #healthykids #pickykids #kidlunch #thinkoutsiderhebox #freegroup
My new favourite dry food ๐Ÿš it tastes so good ๐Ÿ˜
๐ŸˆI love sitting on paper
Merry Christmas from our family to yours! Wishing you all a wonderful and safe festive season and a happy and healthy new year! ๐ŸŽ„๐ŸŽŠ #adventuresofmikandmatt
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