#fitmoms

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One thing that I truly love is dance. It’s the one place I can just be me and the music, it moves me. Whenever I’m struggling in my life with whatever is going on be it juggling a full time job and motherhood or finances. I knew years ago that I wanted to live a life where I found joy in something that was just for myself and dance is my true joy.💃🏻 What’s one thing you love that you do for yourself?
Love my garmin and all the fun data it gives me... pic 1 doing t25 dying in cardio land (I really HATE cardio) vs pic 2 80 day obsession booty...know your goals and how your heart rate affects them #knowyourgoals #fitmoms #garmin #garminforerunner235 #80dayobsession #t25
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Big E is getting in his Transform :20 workout! Go Big E Go!🙌🏻 #proudmomma ✨ [Lots of pausing during today's workout due to an excited one year old who wanted to get after his workout tonight🤷🏻‍♀️ #momlife ] ✨ He says, "Move over, Momma! I got this!"✌🏼 #motherhood #mom #training #fitfamily #fitnessmotivation #fitness #fit #fitkids #fitmom #fitmoms #fitlife #mommy
“I need to tone. I just don’t want to get too big. I don’t want to look manly” So many women out there are grossed by the idea of lifting heavy and looking manly. Science makes it almost impossible to build muscles like men, unless of course you’re using some extrinsic help or have some genetic anomaly with high testosterone levels. Lift ladies.. your bodies will thank you later.
Women supporting and empowering other women! Check out some of these great compliments that our Back Back mamas gave to each other in class today! #morethanaworkout #community #BODYBACK #FIT4MOM
What promotion are you seeking right now? 🤝
On Wednesdays, my mom picks up my kids from school so she can spend some time with them. Life is busy, but that's one day a week that they can count on seeing mémé and pépé. They look forward to it and actually never want to come home!! (What am I doing wrong here... Lol) I'm usually off work before my husband so I have a little bit of time for myself to do whatever. Today I went to the gym, sometimes I go tanning, sometimes it's grocery shopping (which, if you've EVER been with children, then you know that this is a major stress reducer) The point of this post was to let you know that it's usually every man for himself for dinner on Wednesdays. It's also garbage night, so I tend to clean out the fridge so that nothing yucky sits in there for another week until the next garbage collection. ENTER, TONIGHT'S MEAL. (DUN DUN DUNNNNN) I had 2oz leftover ribs, 2.5oz leftover pork chops , 3oz fresh white mushrooms, 5oz fresh baby spinach, 2oz red and yellow peppers, 0.5oz white onion, 1tbsp minced garlic, salt, pepper and red pepper flakes. I sauteed everything together, seasoned it and served it with garlic mayo. This everything but the kitchen sink dinner was SOOO GOOD! __________________________________________________ #wednesday #dinner #leftovers #freshfood #eatwell #eatwellbewell #healthyfood #keto #ketogenicdiet #lowcarb #highfat #fitchick #fitchicks #fitwoman #fitwomen #fitmom #fitmoms #fitfood #fitforlife
Not my best set of today. But these are finally starting to click and the jerk doesn't scare the crap out of me anymore. 😄#babysteps #practicepracticepractice . . . . . . . . . #girlswholift #fithobbies #weightlifting #weightliftingwomen #cleanandjerk #olympiclifting #momswholift #fitmoms #train #workout #frontsquats #weighttraining #lifting #fitfam
Hello!!!👋 Well, I think we are all here sharing with others what's worked for us. Besides all the effort we put into our diet and meal prep, workingout has a huge roll in a weightloss journey. Big shoutout to @jcob1201 , please take a minute to check out his page. Not only he has this amazing body shaper but also he shares great content in a daily basis..from motivational quotes to ways to understand the stock market! 💻🖥️💰📈📉📊🤯🤓 -- This is the second time I order these body shapers! They're comfortable, affordable and most importantly they work!!! I use them to do my chores around the house and of course to workout. You can really feel how that fat is melting!!💧♨️ 😂 -- 👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙 🗣️🗣️GIRLS!!!!!🗣️🗣️ Summer is coming!! We still have time to get those extra pounds off and get our summer body!! 👙⛱️🌊 He has a discount now, take advantage of it before it's too late!! 🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯 ♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️ I thought this info would be helpful for whoever is interested in giving it a try.💪 ************************************** #fitnesslife #fitnessmodel #fitnessgirl #weightlosstransformation #weightwatchers #cardioworkout #cardio #gymequipment #diet #resolutions #goals #saunavest #gymlovers #fitnessmotivation #fitness19 #lafitness #24hourfitness #sweat #fitorfat #gymgirl #trainers #sweating #shedwaterweight #goldsgym #workingout #dedication #exercise #women #girl #fitmoms
Visualization. You have to see yourself as you want to be before you can actually achieve it. ⁣⠀ ⁣⠀ ⁣⠀ Visualization is powerful. It pushes us to rise to the occasion. It makes us believe that we can do whatever we set out to do. It creates hope when the situation seems impossible. ⁣⠀ ⁣⠀ ⁣⠀ Got a dream? Great. Want to be a boss? Fantastic. Want to run things & do epic shit? Perfect. Start by acting like you already do. ⠀ ⁣⠀ ⁣⠀ Hold yourself to a higher standard. Stop accepting mediocrity. And carry yourself like the badass you want to be. ⁣⠀ ⁣⠀ ⁣⠀ Hold that head high, queen. Tackle one goal at a time. Treat yourself with the same respect that you desire from others. Manifest the life you want. ⁣⠀ ⁣⠀ ⁣⠀ Because what you believe, you become. ⁣⠀ ⁣@maceyphillipsfit
Did you drink coffee during pregnancy? Some days I want nothing to do with it and other days I need it to function. I know there’s such conflicting information out there about caffeine and pregnancy but when you’re working up until your due date, the little boost it gives your third trimester insomnia is much needed 🙌🏼🙌🏼🙌🏼
As far as I’m concerned, today is January 1st, 2019 😂😂 amazing leg day workout today. I’m gonna feel it tomorrow 😅 no cardio, I’m exhausted from that intense workout! . . . #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #gym #gymmotivation #fitness #fitnessmotivation #fitmom #fitmoms #instagramfitness #fitgirls #fitnessjourney #igfitness #instafit #instafitness #exercise #fitfam #utahfitfam #utahfitness #girlslifttoo #girlswholift #2018ismyyear #gymlife #gymrat #gymselfie #momswholift #myadventurebegins #legday
Hi Instagram, it’s Leena. 2019 is the year I entered into the amazing realm of motherhood and also the year I put myself out there. - I’ve decided this year is my year. To live the life of my wildest dreams. I think a large part of that courage is blossoming from the upcoming birth of my daughter. I want to teach her that you have the power to create your own abundance and happiness. - I hope you’ll come along for the journey as I discover how to become my best self and a mother.
3 Months Post Partum! 🖤 Wow. I can't believe it's been 3 months already and that Mars is that old 😭💔 it's such a strange thing, haha. You're so proud of all ur kids accomplishments watching them grow, but it also kills u every ounce of weight they gain. The day he doesn't want to snuggle with me I'm going to ball my eyes out so badly lmao. . #fitpregnancyjourney #fitmoms #fitmommy #fit #fitnessinspiration #fitness #fitnessmotivation #fitmom #PostPartum #postpartumbody #postpartumfitness #bodybuilding #crossfit #tattoos #tattoo #ink #inkedgirls #inked #weightlifting #mombod #military #armymedic #army #usarmy #girlsinuniform #militarymuscle #girlswithmuscle #fitchick #fitnessgirl
Abit tight for time today, so here's my 'cardio' 🤭 for the day. Long cycle 2x16kg: 1min On/1min Off x 10 sets 10-11rpm Video is my last minute at 11rpm. Hits all the sweet spot in 30mins, stretching inclusive. My kind of cardio. Lift heavy shit faster. No time for drama. Ciao! -@hayatinuffus
#gymhairdontcare 💁‍♀️ guys it felt sooooo good to be back at the gym tonight 🙃 that was too long of a stretch to go without it 😅 • • • #weightlossjourney #weightloss #gym #workout #workoutmotivation #girlswholift #girlswhobox #lifting #liftingweights #cardio #runner #healthylifestyle #fitness #fitmoms #fitchicks #exercise #gymaddict #workoutselfie #nike #justdoit
Yay for today! Wednesday Tiu Booty workout after church and purging some things for my friend/coworker @beerichard13 . She got a new apartment for her and her lil girl! Woohoo🦄🎉👯‍♀️🎊 #tiuapp #tiubootybands #tiubootywednesday #studiotoneitup #pastmybedtime #fithairstylist ✂ #fitmoms #helpthoseinneed #postchurchvibes #Godhasaplanforme 🧜🤱🧘 #workingonmyfatness #hashtaghashtaghashtag #morefitnesspoststocomedealwithit 😋
Missed these nights with my Epic Empire it's been too long since I've immersed myself in my health community. So good to be back. It's crazy to think that a year and a half ago I was unhappy with how I looked and wondered if I'd ever get back to where I was before I settled into my comfort zone. Turns out when you make a decision to change your ways you just have to want it more than any excuse you can make up in your head. That's what I did it's still what I do every day that helps me push play your reason has to be stronger than your excuses. My reasons used to be: >be skinny >be in better shape for my wedding >to prove to.myself that I could >to prove to others that I could And all.of those were strong enough then Now my reasons have changed but are still stronger than my excuses. >set a good example of committing to something for my daughter >stay 'hot' for my husband >feel good in my skin >try something that challenges me >be better than I was yesterday #beachbodyfamily #fitfam #idoitformyfamily #fitmoms #familiesthatworktogetherstaytogether
You can join all the programs, challenges, go to all the motivational conferences, listen to all the podcasts, hire a nutrition coach, a life coach, yada yada...It doesn’t matter because at the end of the day, it’s up to YOU to make your goals happen, whatever they are. When you go home to your kids at the end of the day and you’re TIRED, when you’re so stressed because of work, when everyone in your house keeps getting sick, when you get in a fight with your spouse, YOU are the one that has to hold yourself together. YOU are the one to blame when your goals are not met. Not your kids, not your job, not your spouse, not your circumstances. If you’re serious about sticking to your macros, about not eating refined sugar, about meeting a deadline, whatever...YOU have to find the willpower within yourself, when no one is around to cheer you on, to accomplish that goal. @underarmourwomen
I’m already seeing progress in my legs only 10 days after starting this program! Whaaat? 🥳 I hope I have tree trunks by the time it’s over! 😂 #fitmom #fitmoms #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #exercise #exercisemotivation #exerciseroutine #legs #legsfordays #legday #treetrunks
Trikonasana or triangle pose is excellent during pregnancy as it gives an intense yet relaxing stretch to the hamstrings and inner thighs. Can also be done to help relive round ligament pain which is very common during pregnancy. Note: Stability is very important in this pose. Only go as low as you can manage without losing your balance. For more stability try doing this asana with the help of a chair, instead of placing your hand on your leg or the ground. Call now on 9811024233 to book a free prenatal yoga trial! . . . . #yoga #prenatalyoga #pregnant #pregnancy #pregnancyyoga #trikonasana #trianglepose #natural #birth #naturalbirth #momstobe #momsofinstagram #fitmoms #yogaclass #health #wellness #healthyliving #yogainspiration #zaazenwellness #delhi #india
WHAT IS F45 LION HEART? This is our heart rate monitor chest strap that monitors all of the juice data of your workout 💦💦💦 . You purchase one at your @f45_training_irvine studio . Strap it on every day before your workout at F45 and automatically you will register on the score board every workout to see your heart rate live on the screen!! Want to check the details of your workout? Log into F45 Life and hop onto the hub of all of your workout stats. Find out calories, heart rate and follow your stats to measure your progress!! Keep yourself accountable! This really will help motivate you to work harder every single workouts .... meaning BETTER RESULTS!! Get one with a friend so you two can compete 😍🏋🏼‍♂️
I’d love to tell you how great my morning workout went... but that’d be a lie. ⁣ When my alarm went off this morning I seriously debated about just going back to sleep. However since I was pretty much awake I decided to get up. I knew it was a treadmill day since the wind made it feel like it was 20. For some reason I decided shorts were the way to go for this run. 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️. I have never felt so discouraged about how I felt during that run. I was so uncomfortable I had to stop. I wanted to cry. ⁣ ⁣ I took a moment to regroup myself and decided to push play on Transform 20... yeah that didn’t go so well either... stupid shorts!!! ⁣ ⁣ Today was NOT my best day. ⁣ ⁣ #disneyruns #runtherapy #mombod #runningmomma #motherrunner #momswhorun #halfmarathontraining #runningtowardsmygoals #healthymom #lovinglife #brooksrunning #treadmillrun #rlag #momboss #findyourtribe #wifemomboss #fitmoms #healthyteachers #healthyliving #betterchoices #hustleforthemuscle #healthymom #momboss #fitmom #fitandfabulous #happycamperfitness #fitteachers #teachersofinstagram #transformyou
🏋️‍♀️When you train so hard you punch the whole bag off the wall lol! Thank God I have my fianceeee to bolt this baby back up! #training #ihitthissoidonthityou #boxingday #instafit #instafitness #fitnessmotivation #instaboxing #instafit #fitmom #fitmoms #likeforlikes #like4likes #likeforfollow #like4follow #doubletap #liker #everest #mma
Late post for today for my very early recovery run this morning after 5am I am feeling great i kind of surprised no pain no sore after @chevronhoustonmarathon and I am ready to train for the @thecowtown Body Pump this morning too 🏃‍♀️🏋️‍♀️ it was very cold this morning!!! !!! #neverstopdreaming #howbaddoyouwantit #marathonfinisher @workoutsnap #bodypump #bodypumpinstructor #runhappy #rollrecovery #instarunners #runsafe #runnersworld #runnerslife #runforrun #runtheworld #fitmoms @nike #rungum #runspo @strava #runmylife #nevergiveup #goals #stronger #healthylife #healthylifestyle #livehealthy #loverun #runner
I just decided I wasn’t going to quit on myself... . Let me know when you’re ready to do the same... ❤️💋
Plan your daily workouts, write them down, Understand them very well 👈, Get ready by all means to hit the gym for a full body💥💥 one letting all that stress and negativity out....▶️Full Body◀️... #fullbodyworkout #gymmotivation #staypositive #fitness #aesthetic #gainz #gymlife 💪 #fitmoms #fullbodyfire #fitfam #fitnessmotivation #weightlossjourney #weightlossmotivation #strength #train #victoriassecretsport #victoriassecretleggings #nikeshoes #sweat #kelseywellspwr #pwrprogram
No Excuses All work. You got it in Madeline! Thank you for choosing to be dedicated to Self. 👑💪 #fitness #planetfitness #chicagotrainer #journey #weightloss #goals #mommyfitness #fitmoms #No Excuses #happy #accomplished #Tabata #cardio
🔥That restock Feeling!!😱🤤 . -Rebuild strength -Mango aloe -Protein Iced coffee -cookies n cream/cafe latte shake mix -Simply probiotic -creamy vanilla shake mix for athletes . . . 📓📲🤳⬇️ @mommyfit_24 . . #herbalifestyle #herbaliferesults #nutrition #nutritionlover #fitmoms #fitnessmotivation #fitmoms
“Now my belly is as noble as my heart.” — #gabrielamistral
Hey mama! We want you to know we are here to support you through the government shutdown. If you or your partner are furloughed or working without pay, please join us for free classes until the shutdown is over. DM us for class times and locations. . . . . . #fit4mom #ittakesavillage #hellomeridian #mymeridian #meridianidaho #fitmoms #mommyandme #idahome
One on one business call with one of my business partners! . . 💗 you @lynnzrising_fitness 😘 Let's keep EMPOWERING . . If you wanna be a part of this amazing opportunity and impact lives please feel free to message me or Text me at 808-436-2190 . . #EMPOWERMENT #herbalife #HERBALIFENUTRITION #inspiredtoinsipire #changingpeopleslives #timefreedom #herbalifestyle 💪🏽💚 #Energy #energyboost #burncalories #herbalifegirl #photooftheday #instagramers #momlife #igers #momboss #Healthisweatlh #health #herbalifestyle #MomOf3 #Fitmom #fitmoms #fitness #onestepatatime #fitmomsrock #fitmomlife #Investinyou #motivationalquotes #Motivation
What’s for dinner ? 😋🤤
Day 23-leg day -it was a great leg day, lately all my workouts have been great -deadlifts felt good, hips more even -also did the leg press, Romanian deadlifts, split squats, hip abductions, and sumo squats @gymshark #gymshark66 #fitmoms #momswholift #slimfit #strongwomen #wannabepowerlifter #belfie
One on one business call with one of my business partners! . . 💗 you @lynnzrising_fitness 😘 Let's keep EMPOWERING . . If you wanna be a part of this amazing opportunity and impact lives please feel free to message me or Text me at 808-436-2190 . . #EMPOWERMENT #herbalife #HERBALIFENUTRITION #inspiredtoinsipire #changingpeopleslives #timefreedom #herbalifestyle 💪🏽💚 #Energy #energyboost #burncalories #herbalifegirl #photooftheday #instagramers #momlife #igers #momboss #Healthisweatlh #health #herbalifestyle #MomOf3 #Fitmom #fitmoms #fitness #onestepatatime #fitmomsrock #fitmomlife #Investinyou #motivationalquotes #Motivation
Well I had to do it, I am adding a little more obsessed to my t20 workouts for this week. It actually felt good to do total body core workout first, then my body was all warmed up,to do transform 20 Day 10. I feel like I can’t just jump into those workouts because yesterday my legs cramped up during😳 and that was awful. So today was a better workout And after a little more obsessed I am going straight into 80 Day obsession again🤪👍 #fitfam #weightlosstransformation #alittlemoreobsessed #weightlossmotivation #hashimotosdisease #celeryjuice #hashimotos #hypothyroidism #goaldigger #2bmindset #exercise #totalbodyworkout #cardio #beachbodyondemand #shakeology #fitmom #vegan #selflovejourney #veganweightloss #accountability #fatloss #fatlossjourney #workoutoftheday #fitnessmotivation #fitmoms #vegans #weightlossjourney #weightloss #transform20
Get ready for summer shorts, bathing suits & all those weight loss goals now in the ❄️ wintertime!! Now is the time! Stay healthy, look great & feel happy about the progress, knowing all the hard work you’re putting in now is paying off...Tomorrow/Thursday 11am bodyworks+abs & don’t forget 8pm Zumba ladies & gents night out at Heat cardio club! #letsgetitstarted #goodvibes #thankful #fitnesslifestyle #zumba #dance #fitness #fitspiration #fitnessmotivation #igfitness #fitfam #fitmoms #baile #health #gym #sweat #bikini #musica #fitnessaddict #wellness #pilates #bodybuilding #passion #fitgram #eatclean #gym #abs #squat #core #zin 🎶
Raise K I N D humans 💙. . We caught this candid moment at #strollerstrides today of these two sweet kiddos sharing snacks 🥨. This village is truly something special. Yes, we get in a workout 🏋🏻‍♀️ , but it’s so much more than that. We are a C O M M U N I T Y. We share snacks, diapers, hand sanitizer, wipes, lollipops 🍭, whatever you need or forgot, we got you 🤗. . Join us for a F R E E class and see why we are so much more than a workout. Link in bio📱. . . . . . #fit4mom #fit4mompalosheights #fit4mompalosorlandpark #strengthinmotherhood #strengthformotherhood #fitnessmotivation #fitnessblogger #fitspo #fitfam #fitforlife #fitjourney #fitnessjourney #fitspiration #strongnotskinny #fitlife #fitmom #fitmomsofig #fitmoms #momswhoworkout #fitmama #postpartumbody #postpartumjourney #mombod #postpregnancy #postbabybody #kindness #sharing #raisingkindhumans
Hey Queens 👋🏾 You’ve got to be a beginner before you can be anything else. 🎀 _ Join us: Jan 26th | 2pm-4pm | Beginners Workshop | Only $15 | 5878 Mayfield Rd (Rear Entrance) | Click Link in Bio _ #fitmoms #fitness #fitmom #gym #fitfam #fitnessmotivation #fit #workout #fitnessjourney #fitspo #gymlife #fitlife #motivation #girlswholift #clevelandfitness #fitgirls #fitspiration #momlife #fitnessgirl #weightlossjourney #healthylifestyle #fitnessaddict #weightloss #getfit #healthy #fitnessmodel #fitmomsofig #goals #momswholift #bhfyp
Text insta1 to 44222 to see how you can get your first 10,000 REAL Instagram followers. 📲 If you're outside of the United States then just tap bio link: @_muscle.motivation_
This workout had my ➡️➡️GLUTES⬅️⬅️ on🔥🔥🔥🔥 for at least 4days😅 (try it out at let me know how you liked it) 🤗#happyhumpday 🐫 • • • 🔷WARM UP: jump squats & squats with the barbell( I did 5 sets of 20) 🔷2nd super set I did around the world lunges (3 sets of 10ea leg) & Hip thrusts with resistance band (3 sets of 30) 🔷3rd superset I did Romanian lunges (3 sets of 10ea leg) & Side steps with resistant band (3sets of 30ea leg) 🔷4th superset I did dumbbell deadlifts (3 sets of 15) & elevated side lunges (3sets of 10ea leg) • • • • • #fitfam #fitmom #fitmoms #exercise #nogymnoproblem #progress #gym #determined #motivation #instafit #wshhfitness @wshhfitness #glutes #glutegains #bootyworkout #squatsquad #squat #chickswholift #girlswholift #freeweights #dedication #results #bootygains 🍑 #gymshark #musclegain #buildabooty #buttworkout #legworkout #legday
“Namaste”.... it means peaceful respect to yourself and others. I think a cute namaste shirt is a great idea right now! 💜 https://www.etsy.com/listing/605531818/namaste-svg-pilates-svg-boho-svg-mandala #namaste #yoga #pilates #pilateslovers #peace #yogi #peacemaker #shirt #svgfiles #yogaeverydamnday #yogainspiration #shortsandlemons #workout #momlife #fitnessmotivation #fitmoms #fitmom
Do you find yourself constantly sayin, “ I CAN’T DO THIS” or “I JUST CAN’T KEEP GOING”. To be honest, that is just how I feel sometimes when I have too much on my plate. ⁣ ⁣ Lately I’ve been learning so much about myself. I started a new boot camp that is making me believe that I can do much more that when I started. I’m improving day to day and the most amazing part is that I now find myself pushing for more and more! ⁣ ⁣ I wake up every day telling myself that I’m ready to tackle anything that comes my way and what an amazing feeling that is! Wouldn’t you want to feel the same way? ⁣ ⁣ Join me!! You can expect to master your goals and boost your self confidence to the max! Comment an emoji below or DM me for more info!
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