#fitmoms

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Amen! I said over 2 years ago that I was going to commit myself to getting healthier and stronger, not for anyone but for me. At that point I weighed 148 pounds while only being 5’2 so I was pretty down about it. I had no muscle mass or determination to do anything. After I made the choice to start a daily workout and stick to it no matter what mood I was in I have lost 15 pounds while building muscle. My clothes fit better and I just feel better about myself. My reason behind this whole speech is to #nevergiveup 💪 . . . . . . . . #girlswholift #lift #liift4 #weighttraining #fit #fitness #fitnessmotivation #fitfam #fitnessgirl #fitspo #fitmom #fitnessjourney #fitnesslife #fitforlife #determination #dedication #motivation #fitmoms #fitmomsofig #weightlossjourney #myjourney #mystory #staypositive #staymotivated
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We ❤️ our moms & are looking to provide Free childcare with membership starting in October! We offer Free or 1/2 priced membership by being a reliable childcare provider. Msg us or talk to your instructor to find out more about this great opportunity. #childcare #freestuff #greatopportunity #thisisjazzercise #fitmoms
This morning stretch was so needed after waking up from a night filled with some very poor sleep...but the sunshine, walk, and the #stretching have greatly improved my outlook for the day. Be like a tree. #attitudeiseverything 🤓 • • #staypositive #stayfocused #staystrong . . . . #thursdaymotivation #mindset #mindbodysoul #mindbodyspirit #treepose #yogafit #yogafitness #yogainspiration #fitspiration #fitnessinspiration #fitmotivation #fitnessmotivation #fitlifestyle #fitgoals #fitnesswomen #fitmoms #fitover50 #healthandwellness #healthandfitness
Feels good to get back to sweating!! Worked quads and hammies today and finished off with a 30 min cycling sesh. Have one more event this weekend and after that I’m looking forward to a bit of a break! Bring it on 👊🏻
Looking to get a flatter & toned tummy? 😊 • 💪 Tap on my bio link for your FREE 'Flat Tummy' report. ☝️ • 👙 Follow @_fitness_swag_ Follow @_fitness_swag_ Follow @_fitness_swag_
A strong woman is always different: fierce and delicate, simple and complicated, crazy and calm… But she is always unique! 😇😈😍✨💯💪🔥#love #happy #smile #me #fitmoms #followforfollow #positive #bella #instalike #beauty #pretty #nofilterneeded #model #toronto #italian #italiangirl #instaphoto #instagram #instamood #photography #pic #toronto #photogenic #confidence #watchout #thursdaythoughts #instafit #selfie #instagirl #workselfie
Get it, ladies!!! 💙💛 (📸 by @ladykarinaaa ) ・・・ This mama bear put up with me for my first ever #halfmarathon .... she ran just as fast as me, only she was running for two. 💁🏼‍♀️🤰🏻 So proud of you @ojwalks — I literally would have quit without you. 😅 #lycoalumni #warriors #proud #kickassmama #fitmoms #runningoveraddiction
Public service announcement: So many women are wearing the wrong size bra, and don’t know it especially as you lose weight. Please get a professional bra fitting ladies! I know most people don’t like the boob shrinkage factor of the weight loss journey, but let’s get the girls up and supported (it’s just a number after all). For anyone having trouble visually seeing the progress, I guarantee you that a good bra in the right size will change the way you see yourself. You will look 10 pounds lighter! Plus you could donate your old bras to our Project Uplift, and you can make another woman happy. #weightloss #fitfam #fitmom #fitmoms #fitnessjourney #transformation #transformationthursday #loveyourself #bodyappreciation #weightwatchers #bra #brasize #vanishingboobs #bras #brafitting
Today's facial is good for blemishes and oily skin...
4 more classes offered this week @Haven Yoga -- practice being a Receiver.Releaser.Breather. Believer. 💖Thursday Nights 630pm w/Emily Holy Yoga Flow 💜Fridays We Flow: 9:30am w/Jessi 💛Saturday 730am w/Destiny Power Soul 💙Sunday 3pm HOT & Holy (Reservation only! ) #faithandfitness #updog #havenyoga #freedommovement #yoga #holyyoga #fitmoms #accountability
Don't let your dreams just be dreams....work hard to make your dreams a reality❤💕🤙💯 #workhard #workfromhome #powerfulwomen #powerfulmoms #liveyourdream #makeup #momslifestyle #fitmoms #no_limits
Doing it for ME 🥊
Throw back to our most recent family vacation. These two twinkies make my world keep turning. 💙
Yassss! 215lbs x 1 x 3 = new personal best! Happy dance ensues 💃👯‍♂️ . #fitfam #fitmom #fitmoms   #likeagirl #fitmomsofig #fitnessaddict #workout #motivation #getfit #lifestyle   #instafitness #gym #trainhard   #progressnotperfection #weights #gymlife
Yesterday at my second time soccer practice. Im not officially part of the club yet because im too young. But i could train with them a few times just to see how i like it , and i enjoyed it allot. I have to wait at least a year and a half before i can really join tho..🏆⚽🏃🏾 maybe before that time i will try out diffrent types of sports to see what i like best. But i will most definately be an athlete. #sports #soccer #soccerpractice #football #playball #athlete #athletes #soccerplayers #training #youngathlete #voetbal #nederland #holland #fcweesp #toddlers #momsblog #mombogger #fitmom #fitmoms #motherhood #moms #mothers #parenting #parents #kids #childhood #cutekids
Get abs like these! And keep them too!! 😱💪🏻 LINK IN BIO! Our highly effective Blends make it possible, quick, naturally, and don’t require you to continue using them to retain results unlike other Teatox regimens!🌿 ❤ 20% OFF YOUR FIRST ORDER CODE: NEW20 ⚜️ Only high quality & premium ingredients 🌷 All Natural & Organically grown blends; our products are completely vegan, dairy free, and cruelty free 💪🏻Lose weight, have clearer skin, cleanse your body of toxins, & completely end bloating for good . #alphatox #gymlife #gymflow #teas #squats #abworkout #cardio #postworkout #preworkout #wourkouts #fittips #shredded #ripped #fitchick #fitmoms #fitfood #fitness #fit #weightlifting #weightloss #inshape #fitgoals #motivate #gymtalk #supplement
I am FEELING these cycling inspired shorts rn y’all! So comfy. So perfect for #momlife during hot Alabama days 😍 and they’re only 10 bucks @target @targetstyle . Ignore my dirty mirror.... I’ve been too lazy to clean this week 🤦🏻‍♀️ . . . #fitmom #fitmoms #fitness #allblack #allblackeverythang #croptop #bougieonabudget #bougie #bathroomselfie #mirrorselfie #style #momstyle #cute #comfy
The hopping don't stop. #hulahoop #hulahooper #hooplife #fitmoms
One of the most important elements in the program is exercise. Exercise gets the blood flowing and aids the lymphatic system in draining fat. • As part of our Daily 5, 20 minutes of daily aerobic exercise is key. Comment below with an emoji what exercise you’ve done today! . . . . #daily5 #leanbpdysolutions #getlean #exercise #dailyhabits #uselbsloselbs #hollyspringsnc #fuquayvarina #apexnc #carync #fitbride #maximizeresults #fitmoms #getfit #fatloss #fatlossjourney #weightlossjourney #choosehealthy #choosehappy
Ladies! If you do not already follow @camiljavac GET. ON. BOARD. She has got some absolutely make you cry laughing videos, and is just constantly hilarious. #momlife honesty is real with this one! She also recently wrote a book, and i am super proud to be a part of her street team to promote it! I preordered the book immediately after she read one chapter aloud on Facebook live. It was amazing. Check her out if you already haven't! #oddlyenough #read #betteryourself #fitmom #momstrong #fitmoms #mombomb #funny #camiljavac #kategetfit #change #goals #mom
Her intuition was her favorite superpower.
Gorgeous morning hike with my beautiful sis-in-law @staciacummings and our beautiful baby girls! ⛰🍁💛
Tenemos los conjuntos mas lindos y comodos para vos 🔝 CONSULTA MODELOS, COLORES Y TALLES 📬 #gymhumor #motivaciongym #indogym #rhythmicgymnastics #boxinggym #gymnasts #fitmoms #modafitness #fitnessfreak #fitnessclothing #fitnesscoach
My latest Passion Fit health column article was published this week in the print and digital editions of the @losaltostowncrier ! The article is called, "Research Study Reveals Young Women and Girls Lack Recommended Exericse." According to the U.S. News and World Report, girls and young women between the ages of 12-29 aren't meeting the daily and weekly recommendations for exercise from the American Heart Association. Therefore, my article provides tips for schools, universities, parents, family physicians and the media to encourage exercise and healthy lifestyles for this important population. The link for the article is below and in my bio if you want to check it out! https://www.losaltosonline.com/special-sections2/sections/your-health/58545-research-study-reveals-young-women-and-girls-lack-recommended-exercise #PassionFit #Health #Wellness #Fitness #ExerciseForGirls #ExerciseForYoungWomen #LosAltosTownCrier #FitMoms #WorkingMoms
She was beautiful, but not like those girls in the magazines. She was beautiful, for the way she thought. She was beautiful, for the sparkle in her eye when she talked about something she loved. She was beautiful, for her ability to make other people smile even if she was sad. No, she wasn’t beautiful for something as temporary as her looks. She was beautiful, deep down to her soul. ❤️ #selfie #selflove #selfiequeen #queen #selfienation #quotes #love #truth #photooftheday #beautiful #brunette #greeneyes #fitfam #fitmoms #instaselfie #instaquotes #instaqueen #smile #smileitscontagious #blessed #grateful #ilovehim #imisshim #loveyourself #loveconquersall #newyork
. Ohhhh hey 😊 So my kids are back in school. But now one is home sick...🤷🏼‍♀️ It’s ok though, I work from home.... and my car..... and the Starbucks drive through. .. Also I went live today in a group full of strangers. My heart was racing, I’m pretty sure I made zero sense and I wanted to delete it when I was done. But I did it. It was a hard, scary thing, and I did it! ❤️ If it’s not scary, your not growing. 👌🏻
Eating healthy and staying on track while eating out/on the go doesn’t have to be hard! Yesterday on our drive home, we stopped and got a quick lunch at Subway. We were in a rush and didn’t have time to sit down at a restaurant, so fast food was our only option. But I was still able to stay on track! Did you know you can order salads at Subway? Life saver!!🙌🏼 . I got a chopped salad w/ a double order of rotisserie chicken, black olives, pickles, green peppers, cucumbers, lettuce, and spinach with Italian dressing ON THE SIDE! Always ask for dressing on the side when eating out, or else they’ll dump like 1/2 cup of that stuff on there and you don’t need all that. I only used about 1/2 of this little container! . Wherever you eat out, there’s always a healthier option. And don’t be afraid to make modifications (like asking for dressing on the side). No excuses!!💪🏼🌱
Appreciating the in-between #RUN
#tbt 😂😂🤔 y'all don't understand how cool my pawpaw was!!!! Ohhhhh how I miss him!(peep him posted up in the back) Me>My mom>my granny>my auntie>my cousin!! 💗💗💗 - #family #brookswomen #familyiseverything
It’s a beautiful day in #Woodbridge Stroller Strides now at 9:30am Wednesdays at 9:30am at #woodbridgelake Need a #momgroup ? We’re your jam! ✅ workouts ✅ play dates ✅moms night out ✅ family events ❤️ Come see what #ourvillage is all about #irvine #tustin #strollerstrides #irvinemoms #orangecounty #ocmoms #ocmama #fitmama #orangecountymoms #ockids #ocbabies #orangecountykids #fitmom #fitmoms #fitmomsofig #fitmommy #fitmominprogress #healthymom #healthymommy #happymommyhappybaby #momworkout #momworkouts #momfriends #ocmommies #ocmommy #momlifeisthebestlife
Today was my first day back at the gym in a week! Yesterday I literally drove all the way here and couldn’t go in. I was so exhausted! I literally slept about 8 hours total on my trip to Pittsburgh because of the time change, and then came right home to mom duty. I was exhausted! . . One thing I’ve learned on my journey is to listen to my body. Today, I felt like I could kick some butt and I did just that!💃🏼💃🏼💪🏻💪🏻🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ . . Hope you have an awesome Thursday! ☺️✌🏻 . . . . . . . . . #momlife #mom #fitmom #fitmoms #fitspiration #fitfam #busymom #momonthemove #thursday #thursdayvibes
Grocery haul- kids addition! This year I have focused so much on myself and becoming a healthier version of myself for my kids and husband, but it’s been a struggle to feed my kids good, nourishing food without all the junk because we are super busy all the time. So this is what I picked up for quick, easy meals that are mostly free of gluten and dairy (we think some of our children are developing allergies) but that also looks normal and still tastes great! Here’s to hoping this stuff wins out over Mac n cheese and chocolate cereal every night 🙈 #wwfooddiary #fitmoms #healthylifestyle #weightlossjourney #wwfreestyle #wwmoms #healthyfamilies #healthykids
I dont diet. I just eat according to my goals. Nutrition is key to anything you want your body to do. If you want to lose weight, lean out, gain muscle or even maintain. It all comes down to what you out in your body! . . In all of this your mind Is your strongest muscle and worst enemy. So train it well. Feed it positivity, love and determination. #goals #personalgoals #nutrition #food #ilovefoodtoomuch #chicken #whiterice #cornblackbeans #love #momof3 #focused #workingonmyself #sanantoniotexas #fitmoms
Cable Hammer Curls (SWIPE➡️) . . 1st video shows me using the nearest wall to brace against and stabilize. The problem is, the wall was a little too far away for my arm to stretch and lengthen all the way in between reps. . . 2nd video shows me bracing against the cable machine. Slightly more awkward, but it allowed my bicep to fully lengthen between reps. . . By bracing my back against something, it forced my bicep to do all the work and not allow any of my other muscles to "assist". . . #momswholift #fitmomof3 #fitmoms #fitinmy30s #bodybuilding #fitmomsofig #fitmomsoftexas #strongnotskinny
Just finished @jess.nadine.c banded booty workout. It was a killer but I loved it!! Might not be able to walk or sit for the next two day, but worth it!! #gymlife #homeworkout #fitmoms #readytopracticespanish
Sitz gerade, kleine Fleißmeise 😂😅 Jetzt wird wieder- metaphorisch- in die Hände gespuckt und weiter an meinem Tagebuch geschrieben 😁💪 Wenn das dann fertig ist, könnt ihr alle drin schmökern- for free und natürlich geht es darin (fast nur) ums Abnehmen nach der Schwangerschaft 😁😉 Achso, das war dann wohl Werbung für mich selbst 😂😂😂 #fittemama #fitmoms #abnehmen #fitness #afterbabybody #rezepte #foodlove #lecker #abnehmblog #inspiration #motivation #stillen #Abnehmen2018 #flacherBauch #healthy #gesundeErnährung #Stillzeit #abnehmtagebuch #postpartum #mami #baby #sport #workout
That moment you realize either your knee sleeves shrank or your legs are getting bigger. And since I never wash these stinky things I'm gonna assume it's the legs. 🤣🤣 #powerlifter #powerlifting #girlswithmuscle #girlswhopowerlift #girlsthatlift #womenwholift #fitchick #fitchicks #gymlife #gymflow #love #instagood #photooftheday #accessorywork #growth #dream #goals #fitspiration #femalepowerlifter #momswithmuscle #fitmom #fitmoms #garagegymbarbell POWER LIFTER shirt by @garagegymbarbell
Week 8 Day 3 in the bag ✅✅ Feels good to be a sweaty mess 😆 One more day and I graduate from my 8 week program. 🤩🤩 #igotthis #onemoreday #fitmoms #liift4 #accountability #sweatyselfie
Getting sick is anything but fun. 👎 We hate being set back, so we do everything we can to make sure our immune system is strong. We've got nine proven ways to boost your immune system that I’m going to share with you. 💪 Check our story to learn how! . . . . . . . . #IdealRaw #LiveIdeal #FitMoms #momfitness #fitnesschallenge #postpregnancy #pwr #sweat #momswholift #fitfam #personaltrainer #fitspo #challengeyourself #positivevibes #raw #lifehack #protip #fitnessgoals #motivation #organic #lifestyle #activelifestyle #Vegan #Plantbased #Lifestyle #VeganLifestyle #WayofLife #HealthConscious #veganlifestyleblogger
Although most of you know me, I thought today would be a good day for an introduction to those who don't. . .SO WELCOME ✨ . . .My name is Tess Berardi, & I have spent the last 4 years serving in the United States Air Force 🇺🇸 .Which is how I met my best friend, who I now get to call my husband . . .I am a first time mommy to our lil nugget Bailey And currently stay at home with her, while I work towards my certificate to be an ACE certificated personal trainer. . . .I love helping people be the best versions of themselves, even when I was in the military I would train those struggling (because we're not all crazy fit lol) . .Now that I am a mama I have such an appreciation for my body & want all mama 🐻s to feel like the hot Mama's they are! & am working towards being a boss babe, creating my own business. . . .For information on programming I currently have in the works take a look at my story highlight above ⬆️⬆️⬆️ & have an amazing day y'all ! . . . . . . . . . . . . .#postpartumjourney #postpartumfitness #mommyblogger #momboss #gettoknowme #fitmoms #workoutplan #fitnesstips #weightlossmotivation #pregnancyfitness #personaltrainer #veteran #Airforce
Así van nuestros nuevos looks....a pedido de ustedes les presentamos nuevo body con mangas semi transparentes, así hacen juego con los nuevos modelos de licra tipo short con Malla súuuuuuper cómoda... nos encantaaaaaaa.... y mi súper modelo 🔝🔝🔝 @silvia_ponce25 que siempre luce guapísima.... 🤗🤗.... Para información de precios y stock haz click arriba en el link en mi Bio.... o por favor comunicarse al ‭096-906-1408.... también nos puedes visitar en el Centro Comercial La Piazza Samborondón en el @flexgymsamborondon ‬....Sí Envíamos a todo el país..... #fitwear #fitnesswear #ropadeportivaEcuador #activewear #infashion #instyle #mystyle #leggins #tops #color full #motivacion #hechoenEcuador #trainingwear #fitnessfashiongirls #fitgirls #fitmoms #chfitnessfashiongirls
About 3 years ago we had decided to put h in preschool! I was excited for him yet terrified for him to be off on his own in a strange place with people who I didn’t even know !! - - I know the potential for him to make new friends , learn his ABC and grow was going to be amazing for his little heart but the anxiety of this hurt my momma heart! - - I remember walking in the first day thankful we had a few friends that would be in class with him but still very nervous that I knew not a thing about his teachers ! - - Arriving and seeing the door open I was so relived and excited that I seen a familiar face who was going to be one of his teachers and instantly so much anxiety was gone and I was okay with him taking this new adventure ! - - Little did I know this other teacher named miss Jenn ( who is in this picture ) was going to be his other teacher and one of the most important people that has left such a huge impact on not only h’s life but kins as well ! - - She is one of the most caring , kind compassionate people I know and I will forever be greatful for her big heart! - - We are so glad that you decided to follow your passion and teach yoga! We love to be able to see you every week and am so happy for your kiddos bond with ours now as well !! - - - - #yogamoms #rolemodels #bigheart #lifewithlittles #greatfulmoments #thankfulmomma #motherhoodunplugged #thankfulheart #anxietymom #anxietywarrior #momlife #momof2 #fitmoms
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