#fitmoms

2,480,689 posts

Loading...
Absolutely loved my workout today.... did some deep squats which I haven’t done in a while, hence the smith machine... hope you guys did something that made you feel good today.... Good Night #letsgetit #womenwhoworkout #womenwholift #womenempowerment #fitnessmotivation #fitness #fit #fitlife #fitlifestyle #workout #training #squats #goals #happiness #livelaughlove #nola #fitmom #fitmoms #summerimcomingforyou #gaintrain #gainz #gainzville
Loading...
No games this way @frenchypr_bori 💪🏽💪🏽 #gains #workout #mommotivation #fitmom #fitmoms
#Repost @cyclebaraustinlanding with @get_repost ・・・ Do you have what it takes? We are looking for instructors with a positive attitude and a passion for indoor cycling & inspiring others. We will be holding an open call for auditions on DECEMBER 9, 2018 AT 2:00PM at CycleBar Austin Landing. Email us at austinlanding@cyclebar.com if you are interested. #cyclebaraustinlanding #cycling #daytonfitness #fitmoms #rockyourride #ride #workoutmotivation
💣New Charlie Set Giveaway!💣 To enter: 1️⃣ must be following me @rungirrrl 2️⃣ like this post 3️⃣ tag a friend & tell them how cute @rungirrrl gear is 😍😅 (1 tag = 1 entry) Giveaway ends Friday 8pm! P.s. these leggings come in Curvy sizes too!! . Love you guys for all the love & support! Appreciate each & every one of you babes! . Ready? Goooooo!
Aku mau program tapi jauh. Salah satu alasan yang sering terdengar. Sebenarnya jarak bukan alasan kalo mmg sudah serius ingin hidup sehat dan turun berat. Kini hadir program online coaching yang bisa kamu pilih. Zaman now, teknologi semakin berkembang. Yang dekat aja kadang cari yang jauh kok biar ada alasan untuk whatsapp'an hehe.. Jadi, STOP mencari alasan yahh. WA : 085803304489 (fast respon) . . . . . . . 1 #asieksklusif  #pejuangasi  #asibooster  #busui #ibumenyusui  #boosterasi  #asi  #asiperah  #bumil #ibuhamil  #pelancarasi  #anakasi  #fitma #fitmaboosterasi  #mamaasi  #asip  #semangatasi #ayahasi  #asibanyak  #fitmasoyacereal  #fitmoms #tipsasi  #banjirasi  #boosterasialami  #mamasoya #asiboosteralami  #bayiasi  #mpasi  #mamaperah #toprankrepost
Grab your gym buddy and give these two partner exercises a try!! (Sipping on our @womensbest BCAAs 🍑) • • • • Stay tuned for @womensbest Black Friday sale starting on November 19th at 9am! Everything will be up to 50% off with 5 FREE GIFTS!!! You don’t want to miss out #womensbest • • • 🎵 by @postmalone “sunflower”
When you think you can still fit your pants you wore BEFORE your Transformation! Now "2" sizes TOO BIG! My belt couldn't even help me! 😂 You guys are missing out #30DAYTRANSFORMATIONTEAM is the TRUTH! 🙌🏾 @kathy_drayton @lutherfreeman #fitcurvyplan #mykindofproblems #toobig #fitmoms #fitwife #fitqueens #timetogoshopping #hardworkpaysoff
• I’m thankful for a mom who, from my earliest memories, taught us the importance of health & fitness by her own example • I’m thankful for a mom who was disciplined enough to set aside time six days a week to work out, while still taking care of little kids & keeping up with everything else on her plate • I’m thankful for a mom who pushed me to work out with her even when I wanted to be lazy • I’m thankful for a mom who could do my preseason workouts with me when I played soccer in college (!!) • I’m thankful Kai now has that same lady for a grandma & she is still setting that example for him. (in fact she’s at the gym right now, even though she’s had a long day of work & it’s getting late!) . I’m thankful for the good example she set for me of a good example to set for my kids. . What example do your kids see when it comes to your health? Do you use good time management by scheduling in a workout? Are you disciplined when it comes to eating right & exercising consistently? Do you give your best even when it isn’t necessarily what you want to be doing? Do you convey to them that taking care of their body is important? Or is it optional?
Tomorrow is THE day! The day we find out if baby A is a boy or girl and we’re super excited! I’ve felt like it was a boy this whole pregnancy, to the point where I’ll actually be shocked if it’s a girl 🤣 As long as baby is healthy that’s all we really care about though! Any guesses on girl or boy?! Haven’t had any major cravings-although I could eat Runza French fries on the daily haha, fruit and juice sounds good most of the time, and I do get the urge for sweets aka anything chocolate more than usual, but that’s about it! It’s really been more about what can I eat that doesn’t make me want to gag! 😂 Last heartbeat was 140bmp! Not sure if the heartbeat can really determine the sex, but I guess we’ll see! 🤔
Repost from @fitma.id @TopRankRepost #TopRankRepost Fitma Soya Cereal, pelancar ASI berkualitas yang memiliki kandungan ekstrak daun katuk sebagai pelancar ASI alami, dengan pre-mix vitamin B12, B6 dan vitamin D serta kalsium laut. Apalagi ditambah rasanya yang enak, dijamin pengen nyobain lagi deh Moms! . . Order dan info:  WA : 08 222 888 5757  Line : @fitma.id   www.fitma.co.id . . #fitma #fitmoms #fitmasoyasereal #fitmaboosterasi #boosterasi #asibooster #boosterasip #asipbooster #asi #asiperah #asieksklusif #busui #bumil #ibumenyusui #ibuhamil #mamaasi #asiboosteralami #boosterasialami #pelancarasi #fitmatips #tipsmenyusui #tipsasi #tipsibumenyusui #kampanyeasi #tehpelancarasi #aimi #donorasi #jualmamasoya
Repost from @fitma.id @TopRankRepost #TopRankRepost Fitma Soya Cereal, pelancar ASI berkualitas yang memiliki kandungan ekstrak daun katuk sebagai pelancar ASI alami, dengan pre-mix vitamin B12, B6 dan vitamin D serta kalsium laut. Apalagi ditambah rasanya yang enak, dijamin pengen nyobain lagi deh Moms! . . Order dan info:  WA : 08 222 888 5757  Line : @fitma.id   www.fitma.co.id . . #fitma #fitmoms #fitmasoyasereal #fitmaboosterasi #boosterasi #asibooster #boosterasip #asipbooster #asi #asiperah #asieksklusif #busui #bumil #ibumenyusui #ibuhamil #mamaasi #asiboosteralami #boosterasialami #pelancarasi #fitmatips #tipsmenyusui #tipsasi #tipsibumenyusui #kampanyeasi #tehpelancarasi #aimi #donorasi #jualmamasoya
Repost from @fitma.id @TopRankRepost #TopRankRepost Fitmoms family, sudah merasakan praktisnya minum Fitma? Fitma sudah dikemas dalam individual sachet 20 gram untuk satu kali minum, siap dibawa kemanapun Moms pergi. Cukup dicampur dengan segelas air hangat, dan diminum saat apapun. . . Order dan info: WA : 08 222 888 5757 Line : @fitma.id www.fitma.co.id . . #fitma #fitmoms #fitmasoyasereal #fitmaboosterasi #boosterasi #asibooster #asi #asiperah #asieksklusif #busui #bumil #ibumenyusui #ibuhamil #mamaasi #banjirasi #asibanyak #asiboosteralami #boosterasialami #pelancarasi #suplemenmenyusui #vitaminasi #penunjangasi #ayahasi #botolkacaasi #bajumenyusui #happypumping #kantongasi #freezerasi
Repost from @fitma.id @TopRankRepost #TopRankRepost Fitmoms family, sudah merasakan praktisnya minum Fitma? Fitma sudah dikemas dalam individual sachet 20 gram untuk satu kali minum, siap dibawa kemanapun Moms pergi. Cukup dicampur dengan segelas air hangat, dan diminum saat apapun. . . Order dan info: WA : 08 222 888 5757 Line : @fitma.id www.fitma.co.id . . #fitma #fitmoms #fitmasoyasereal #fitmaboosterasi #boosterasi #asibooster #asi #asiperah #asieksklusif #busui #bumil #ibumenyusui #ibuhamil #mamaasi #banjirasi #asibanyak #asiboosteralami #boosterasialami #pelancarasi #suplemenmenyusui #vitaminasi #penunjangasi #ayahasi #botolkacaasi #bajumenyusui #happypumping #kantongasi #freezerasi
Repost from @fitma.id @TopRankRepost #TopRankRepost Fitmoms family, sudah merasakan praktisnya minum Fitma? Fitma sudah dikemas dalam individual sachet 20 gram untuk satu kali minum, siap dibawa kemanapun Moms pergi. Cukup dicampur dengan segelas air hangat, dan diminum saat apapun. . . Order dan info: WA : 08 222 888 5757 Line : @fitma.id www.fitma.co.id . . #fitma #fitmoms #fitmasoyasereal #fitmaboosterasi #boosterasi #asibooster #asi #asiperah #asieksklusif #busui #bumil #ibumenyusui #ibuhamil #mamaasi #banjirasi #asibanyak #asiboosteralami #boosterasialami #pelancarasi #suplemenmenyusui #vitaminasi #penunjangasi #ayahasi #botolkacaasi #bajumenyusui #happypumping #kantongasi #freezerasi
Woman and strength training ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ ✔️Increases bone density ⠀ ✔️lose body fat ⠀ ✔️Improves mood ⠀ ✔️Improves metabolism ⠀ ✔️Increases strength without bulk ⠀ ⠀ You’d be crazy not to include it in your workout.⠀ ⠀ .⠀ .⠀ .⠀ ⠀ #strengthtraining #weighttrainingforwomen #imfitnesslife #iamfitness #focus #gymlife #fitmum #fitmums #fitmoms #fitkids #gym #fitspo #loveyourbody #healthylife #workoutmotivation #positivelife #bodybuilding #fitnessmotivation #fitgirl #fitnessjourney #instafood #healthyfood #nutrition #macros #complife #rydemums #rydedistrictmums #personaltrainer ⠀ ⠀
Cracking down for these holiday festivities. Nothing like major social events that require dresses which stick to your skin!!! No pressure right?! I'm including this into my nightly routine until....whenever #heygirl #ketogenicweightloss #ketodiet #lchflifestyle #plants #ketovegans #instagramfitness #fitnessaddict #fitmoms #fitnesscoach
Another brisk #run this morning in #illinois ! Bundled up in multiple layers but I needed the sun on my face and the wind whipping around me. I run because I can. Because 10 months ago this life was not even a distant dream for me. It was not something I thought was possible. But every day I surprise myself when I get out of bed and #goforarun . I'm building my new life one pound, one run, one day at a time. #runningforfun #runner #girlswhorun #runners #running #fitfam #instafit #weightlosscommunity #weightloss #fitnessinspiration #runnersofinstagram #5ktraining #fitmom #fitmoms #fitmomsofig #fitnurse #fitnessprogress #Workingout
My workout today felt great but I have to be honest it was kind of outside of my comfort zone. • Right now though my whole life feels like it’s outside of my comfort zone. • So stepping onto this mat today was just the step I needed. Stepping outside of our comfort zones is hard but when we push through that hard the reward on the other side is so worth it. • So here today on this mat I pushed through that hard and in our lives we are going to push through that hard one day at a time and one step at a time. #newnormal #findingourway #healthylifestyle #healthyliving #fitnessismytherapy #fitmoms #beintentional #dohardthings
Been a little crazy with clients and my kids but finally able to have a little creative fun with interesting ways to work the stability of the entire core while working muscles in a long lean way. Using a weighted ball this will be a fun and challenging variation to bring to clients. Give it a try! #fitnessatyourbest #fit #fitness #fitmoms #momlife #personaltrainer #nycpersonaltrainer #newyorkpersonaltrainer #nycfitness #newmoves #longleanmuscles #core #corestability #balance #creative #creativeworkouts #choreography #fitnesschoreography #balanceandcoordination #longandstrong #absworkout #flexibility #strongmuscles #strongwoman #workyourmuscles #newideas #workhard #workout
Today’s workout partners 🏋️‍♀️ 💪🏻 ... as much as I love working out at home I think you can see why my gym workouts are more productive 🤦‍♀️🤣🤪👦🏼👶🏻💕 (I love how my removing of my sweatshirt meant they needed to strip down too 🤦‍♀️🤣) . . #fitmoms #fitmums #bbgmoms #beachbodymom #21dfx #acworkoutregime #mommyandmeworkout #fitfamily #workoutwithkids #exercisewithkids #fitnessjourney2018 #dietitiansofinstagram #nutritionistsofinstagram
Running 🏃🏽‍♀️ towards my #goals like...... . Stay in your lane and stay on track towards what you want in life, don’t let anyone or anything hold you back. . . . . #fitness #fit #goal #watchme #badbitches #love #livefit #goal #runningmotivation #fitnessmotivation #motivation #losangeles #mexican #latina #prettygirls #beauty #fitgirls #fitnessgirl #fitmom #fitmoms #sexy #treadmillworkout #tamaleseason #summer #winter #sandiego
These amazing mamas are taking the 4 week mini session journey of Body Back! They will experience high-intensity interval training that will challenge, empower, and recharge them! The program also includes nutrition guidance, accountability, pre and post fitness assessments and support, at-home workouts and an amazing community of women. We can’t wait to see the transformation over the next 4 weeks! We’ll be cheering you on! 💪
Veggies, veggies and more veggies 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last night’s dinner was baked sweet potato filled with veggie and chickpea coconut curry with a side salad of baby cos lettuce and red cabbage. I also added a dollop of Greek yogurt and fennel leaves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All the veggies were pre-cooked during my meal prep time so all I had to do was crisp up the potatoes in the oven, add the veggies and chickpeas to some onions (pre-chopped and frozen), chopped mango, curry powder, coconut cream and chopped kale and then make a simple salad. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A delicious and nutritious dinner, home cooked in 10 minutes 👍🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Eatwell #instafood #instahealth #EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #Wholefood #eatrealfood #PostNatalFitness #PostNatalExercise #PreNatalFitness #PreNatalExercise #HealthyMums #FitMums #FitMoms #FitMomsofIG #instafitness #CentralCoastFitness #strongmums
Something clicked this past week. I started to stop caring so much about what people think about me, because it’s none of my business what anyone else thinks of me! 2 years ago, I stopped holding my head high. I started caring too much. I started tearing my body apart. I lost all my confidence. I stopped letting all that shit control my life and now I hold my head high! I hated this body when I gained all my weight back. I hated this body for not letting me have a natural birth, for having a scar that saved my sons life, and for the fucking csection pooch - you csection mamas know! I got so depressed. I ate my feelings. I started having panic attacks and my anxiety went through the roof. I never felt good enough. I was always worried about what people thought of me and if switching careers was the right choice. I tell ya what, it was the best choice I ever made. So where am I going with this?? I know it’s a lot of rambling. Stop giving a shit what other people think about YOU. Stop letting them run your life. Start loving yourself for you right now. Nobody else should dictate how you FEEL! And if you don’t like me, that’s your own damn fault because I’m pretty fucking awesome and you are too! Stop letting the shitty people control how you feel. At the end of the day, they don’t give a shit and you’re left feeling like shit. So don’t give them space! Own your life, raise your head high, and let your light shine bright!
I’m embracing working with people from different culture: all I ask was what does it help your hair grow? Now black fungus, black sesames and goji berries are added to my salads!! 🙏🏻❤️#rapunzel #iron #magnesium #vitamins #minerals #salads #spinach #chicken #blackfungus #saladdesigner #salads #eatwell #eatclean #eatrealfood #eatwithapurpose #learningnewthings #tryingnewthings #appreciative #fitness #fitmoms #food #easymealprep #easyandeffective #fit #purpose #love #loveharder
“Y” not give yourself an opportunity to try something that just might change your life? : “Y” not do something for yourself for once? : “Y” waste an opportunity to challenge yourself? : I totally know “Y”. It’s because of fear. : Fear is paralyzing. Fear is debilitating. Fear is that voice telling us “y” would you want to do that? : I get it. I 💯% do! I promise you I live in fear every single day. Nothing like I’m scared of my surroundings or environment. But it’s fear that keeps me from pressing play. : It’s fear that holds me back from owning up to my potential. It’s fear that holds me back from sharing more of my journey. It’s fear holding me stuck in the same place, not moving forward, not growing. : I get it. We are all afraid to try something new. If I didn’t try something new, I wouldn’t be who I am today. : All I’m asking is “Y” don’t you join me, on Monday, November 26th for a two week 🆓 trial of the program I’m doing that’s gotten me some pretty great post partum results! : Could I be better? Yes. But, couldn’t we be even better together? Absolutely! : “Y” not you? . . . #trybeforeyoubuy #november26th #freetrial #fitness #nutrition #cheatdayincluded #liifting #hiiting #holyshiit #liifteachotherup #postpartumfitness #postpartumweightloss #fittwin #fitteacher #fitmoms #fitmum #fitwife #boymoms #strongmomsraisingstrongboys #dogood #fitnessaccountability #fitnesscommunity #thatlifestyle #thatcoachlife
JOIN us tomorrow as we continue FABULOUS YOU APPRECIATION WEEK! 💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗 TROPICANA WEDNESDAY! WE WEAR PINK! Come have fun with us! 930AM, 630PM, and 730PM! 💃💃💃💃🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ Don't miss it! MESSAGE ME FOR YOUR VIP PASS! See what Team Candela is all about! Come have some fun! #Danceitoff #Lovetodance #Fitfun #Funcardio #Fitmoms #Fabyou #Teamcandela #CoachV
Raise your hand if you hate cardio?🏃🏽‍♀️🙋🏽‍♀️😣🙋🏽‍♀️😜🤣🤣...👉🏽 But you get out what YOU PUT IN!🏃🏽‍♀️🕟 so I guess I'll be back for more tomorrow.🤣🤣 #Stamina increasing 📈✔ #Getting stronger💪🏽 ✔ #Longer duration🏃🏽‍♀️🏃🏽‍♀️✔ #ACCOUNTABILITY 📌✔ #**30 mins ArcTrainer #Cardio **30 mins #Weights ➡️SHOW UP.....and GET IT DONE!🏃🏽‍♀️✔🏋🏽‍♀️********************** #fitchics #goaldigger #curvyfit #selfmotivated #nopainnogain #workinprogress #buildyourbody #fitandcurvy #fitnessvideo #trainforyourlife #weightlossjourney #fitMoms #burningcalories #goaldigger #fitliving #fitmomsclub #trainhard #noexcuses #keepgoing #lifestyle #progress #results #gettingbacktomewithdee
I have been meaning to post this photo for a while now, but kept forgetting! Back gains! I have a LONG ways to go! Trying to get some more reference photos added before I really hit it hard the next 6 weeks! I want some photos to compare to! Set em' and get em' ya'all! As always, more than welcome to share your ongoing goals or met goals with me! Don't worry, I'm not trying to sell you anything!!! Just some motivation! . . . #gymlife #fitmom #fit #fitnessgoals #fitness #legdayworkout #legday #gettingmylifeback #momswholift #momswhorun #legs #fitmama #fitmoms #fitnessmom #fitnessinspiration #fitcouples #splits #splitsprogress #strong #strongwomen #strongwoman #strongnotskinny #genesishealthclubstopeka #bootygains 🍑
YESSSS you all keep me motivated 😍👏🏽 love being part of a community so driven and supportive. Hoping I can inspire someone else like so many of you have done me 💕 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #fitfam #goaldigger #bodygoals #weightlossblogger #weightlossstory #weightlosssupport #weightlossmotivation #wlscommunity #fattofit #lovethejourney #fitmoms #eatforthebodyyouwant #weightlossgoals #weightlosstransformation #fitspiration
Sometimes you just need to take a chance to see how strong you really are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve always been a yogi-runner-hiker kind of girl. In fact, since I started this journey over a year ago I’ve stayed inside my comfort zone. I was able to transform my life through yoga and pilates... which is totally awesome, but I always wondered if I was capable of more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At the beginning of October I started doing a program that is WAY out of my comfort zone, and it has challenged and changed me. I can do jump squats now 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re pushing through this holiday season together in my challenge group ❤️ have you ever thought of trying out one of these programs with me? Comment below and or click the link in my bio and I’ll send ya some more info 🙂
Kicked my ass tonight! Two days of core workouts. But I feel so good to have completed it. Working full time, having a family, helping care for my 89 year old Gma, and making sure my older parents are ok.... All excuses I used to use to not workout or care for myself, now they are reasons to motivate myself. I was exhausted, physically and mentally, but since I've started taking care of myself I have more energy and feel so much better! Let's turn your excuses into motivation too! Message me if you want more info 😊💪❤️
Strength Intervals in the cold windy rain this evening! Now time to defrost my hands and eat some pizza🍕🤣❄️! . . 1.5 mile warm ⬆️ 3x2 miles with 800m recovery jog in between 1.5 mile cool ⬇️ 10.5 miles total🙌🏻
Workouts since Sunday!! #sundayrunday with my man @doberman604 #campbellvalleypark in the beautiful sun #10km Monday, #2km with clients #everykmcounts Today 5x ~1km run + 10 branch press #5km And working on my night moves 🌙🎶 #5km #fitmoms #runningchallenge #roadto1000 #plus600 #raceweekendcomingup #phantomrun
Tuesday Work: prioritize with the Eisenhower Matrix ✔️ Last week I attended an online HR conference. One of the presenters focused on learning to prioritize and learning to say No, but... more than always saying yes. ✔️ I’ve been trying to embrace this thinking and want it to be my goal in 2019. I find myself always saying yes and putting pressure on myself to get it done right away. What happens is things that are my goals or my companies goals become not the focus anymore. ✔️ Shifting the way I think to the matrix makes me understand what I should be prioritizing and focusing on. Especially more than ever because I want to spend as much time as possible with my son. ✔️ I’m not perfect in this area and I absolutely need help so I’m PRIORITIZING this in my life in 2019
Don’t focus on what you’ve missed, focus on the opportunity in front of you. Focus on today and focus on what you have control over. Dwelling on the negative and the past will only lead you to fail. Positive thoughts and actions will lead you to succeed. Never miss an opportunity. . . . . . #getitgirl #tuesday #nevermissanopportunity #daybyday #strongsmomsofig #momswholift #fitmoms #workforit #weeksix #last90days #alcoholfree #joyfulmamas #myeverydaymoments #lifeincolor
Me + my sweet baby girl 💞 Getting back into fitness this year has been a lot tougher than I thought. Between extreme sleep deprivation 😴 exclusively breastfeeding on demand 🤱🏽and being needed ALLLL the time, exercise has been my last priority and to be honest, it hasn’t bothered me that much 😏 I’ve loved my newborn bubble and our special time together. Being ABLE to be here when Ivy has needs me has been incredible. I’ve loved our winter couch cuddles and still miss her when she goes down to sleep 💕👩‍👧 Doc had also ordered no high intensity exercise, my wrists didn’t (and still don’t) allow me to lift anything with severe De Quervain's Tenosynovitis and zero cleansing due to BF. My gym membership became a ‘nice to look at’ card in my purse, used minimally ... needless to say I let it expire ✋ I’ve been in good paddock too, with lots of yummy foods! Fish n chips, pizza, taco parties, scones and lots of family celebrations... I like my food, what can I say 🤷🏻‍♀️😜 Which is EXACTLY why I’m so proud of this photo I took yesterday 🙌🏽 Given how little exercise I’ve done, Isagenix and the system that has kept me in check for 5 years, continues to blow me away with what’s possible to achieve given the incredible little respect I’ve given it. I know how well it works so I’ve really been taking the piss because I know it will save me 🙈 The only thing that I’ve been consistent with is using Isagenix every day around all the other things I’ve been eating. This year I really REALLY realised how incredible it is. It’s helped me shred and get ripped in the past. This year it’s helped me feel healthy, energised and quite frankly, stopped me becoming the size of a house 🤣 So here I am, 8 months between pics. When mums say ‘oh this is just how my body is’ makes me so sad. No Mumma, you’ve grown a little human and sure, it’s changed, so it will take more time, it will take the right nutrition but slowly you can get where you want to be and even healthier and stronger than your wildest dreams could ever allow you to imagine 😘 #fitmummatribe #newnormal #fitmoms #fitmum #healthy #healthyisthenewblack #happymum #beforeandafter #postpartumbody
Bridges or Hip Thrusts? • If you have bigger/ stronger quads than gluteus you might be recruiting more your quads when you perform hip thrusts. If you’re not feeling the burn on your gluteus with hip thrusts this is a great exercise: heel-elevated bridges with the step. Definitely give this a try if you are a quad-dominant hip thruster. With the heel-elevated variation, you’re taking the quads out of the lift for the most part, in addition to increasing the functionality of the hamstrings. In this variation, the hammies have to function as isometric knee flexors to prevent knee extension, in addition to extending the hips in concert with the gluteus. And this knee-flexion is even more pronounced when you push through the heels (rather than placing your feet on the edge of the bench and pushing through the forefeet👌🏻 • • • #bridges #gluteworkout #workout #workoutmotivation #happymonday #gym #legday #hipthrust #glutesworkout #glutes #workingout #weights #lift #postpartum #mondaymotivation #fitnessmotivation #fitlife #fitfam #fitmom #fitspo #fitmoms #fit #fitness #fitnessjourney #fitnessaddict #fitnessgirl
#transformationtuesday • The Lifestyle Edition❤️ • I know exactly what your thinking..... “Here she is with another sweaty selfie”...🙄 • Yup, it actually is a sweaty selfie🤣but this picture is also worth a thousand words... • Before you assume you know what this picture stands for or before you jump to a conclusion, take a second to actually read the post.....💡💡💡 • 🚨Learn about the person in the picture. Take a few minutes out of your day to hear what they have to say. Slow your scroll and check it out!🚨 • 💥I bet some of you have NO IDEA about any of the hardships I have been through in my life....most of them centered around being overweight. 💥I bet many of you have NO IDEA what I did to completely change my lifestyle. 💥And I bet several of you don’t know that this “lifestyle” of mine is SOOOOOOOO much more than “sweaty selfies”, bikinis, or any workout program.... • ❤️This lifestyle of mine mentally motivates me and physically allows me to be nothing but the best mom to this little boy...and he deserves nothing but the best❤️ • Healthy Mom=Healthy Family👪🐶 • So before you assume, take a second a learn the facts😎✌🏼💟 . . #boymom #2yearsold #toddlerlife #latviangirl #italiangirl #100poundslost #kidneydisease #neatfreak #foodie #majorweightloss #weightlosstransformation #passionate #bullied #teacher #transformationtuesday #mindset #lifestyle #healthymom #healthyfamily #fitmomsofig #fitmoms #momsofboys
*NO EXCUSE NOVEMBER* What is your excuse? I ask this question with no judgement. I had every excuse in the book before I started. I watched my coach Maria Penedo-Warren for 9 months before I said yes to working on me! ___ The number 1 excuse I hear (and I had it too) is time. I don’t have time to workout. I don’t have time for myself. I am so busy. I know, I felt that way too. The good news is with Beachbody On Demand, you can stream your workouts at home and there are effective workouts as little as 15 mins, 22 mins, 25 mins. And you save time by not having to commute to a gym. ___ Excuse #2 : I don’t have money. Again, this was my excuse. I’m a mom and how can I afford to spend money on myself? I have more good news, this month all our programs are at their lowest price of the year!! Every single challenge pack. This is HUGE! Who doesn’t love saving money. And this is an investment in your health. Somehow We can always justify spending $100 on that bag or those shoes but never on out health. 🤑 ___ So there are 6 weeks left in this year. You can chose to wait til next year and risk gaining a few more pounds, OR you can drop the excuses and join me! How awesome would you feel going into 2019 slimmer, healthier, and more confident? Let’s do this!! Who is ready to join me?
What an inspiration!! 👥 Tag your friends and #fitmoms 💞 - These little angels 👉🏽@enola_kids_cf and @jb_figure are doing an amazing job. ••••••••••••••••••••••••••• 🚨FOR ALL OF YOU WORRIED ABOUT KIDS SHOULD NOT LIFT WEIGHT! 🔺READ BELOW 🔻 ▫️All of these activities require heavy muscular effort, but DO NOT STUNT GROWTH. As a matter of fact, kids in elementary school can safely and effectively lift weights to promote health and build strength. ☺️Yes, it's downright good for them! ... So stop worrying about stunting your child's growth. - #crossfitgirls #crossfitkids #crossfitlife #crossfitmoms #crossfitchicks #crossfitness #crossfitgirl #crossfitbabes #sixpackfemmes
This boy is just a *tiny* bit excited about this being his last night of being 5 years old. 6 years ago, I was preparing for my c-section with him. Only God knew the difficult road we'd walk for his first 8 months of life, but I believe God chose us for him because He knew we could handle it. What an adventure it has been.
SLAPITON 🔥💦 SLAPITON 💦💪🏼 ——— "Often Imitated But NEVER EVER Duplicated....#Americas #1 Body #Firming & Defining Lotion - Absorbs Quickly, Odorless and Non-Greasy. Cools your #Skin as It Goes To Work. Use In Conjunction with Clean Eating & #Exercise for best #Results #FATFADEREXTREME It Just Feels Good!! #SweatStronger #Sweatharder Used By #Athletes Around The World To Help Stay #Tight #Toned n Firm We Appreciate Your #Loyalty #Fatfadernation #riseandgrind #Teamfatfader For #Life 🙌🏻🙌🏻🙌🏻 #Npc #Ifbb #wbff #npcbikini #fitnesscompetitor #fitfam #Fitspo #fitmoms #bikinicompetitor #bikiniseason #heswithme ————- Please Visit Us At www.FATFADER. com Use DISCOUNT CODE: DUBOIS10 SEE 👀 What Happens!!!
KILLER LOWER ABS🔥 -Add these to your next AB workouts OR complete 3-4 Rounds🤟🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️20 Reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ▪️30 Reps ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ▪️20 Reps ▪️45 Seconds ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀•Song: Taki Taki- DJ Snake #gymmotivation #workoutmotivation #fitnessmotivation #fitness #fitgirls #fitmoms #gymrat #gains #fitnessjourney #goals #tuesdaymotivation #motivated #motivation #stayfocused #keepitup #gymselfie #progress #progressnotperfection #stillworking
You guys, I can’t tell you enough! Meal prepping doesn’t have to be hard! Salads don’t have to be boring! Normally, I cook and season the chicken myself, but days that are long and have me tired, I buy the already cooked chicken and throw it on a skillet and heat it up. I warm the beans and corn in a couple pans, chop up the lettuce, and throw some cheese inside a couple tortillas, grill it enough to melt the cheese and top with some jalapeños cherries. Boom! I’m done! This maybe took me maybe 30 mins, if that. And only because I kept having to get Rush away from pulling ornaments off the Christmas tree. Once I invest in an InstaPot I will be able to cook loads of chicken in 8 minutes! Oh, and while I was prepping this salad, I started boiling 10 eggs for the other 5 salads I’m making. Use your imagination! Salads are easy, quick to prep, and healthy! #mealprep #mealprepping #salad #yummysalads #cobbsalad #explosionsalad #momlife #momsthatcook #fitmoms #pregnant #pregnantcravings #9weekspregnant #junebaby #
Shoulder mounts and core work 💚 Love power hour class 😃 Haven’t done these as much lately #polefitness #thestudioaaf #powerhour #poleconditioning
👉Must have for any pregnant ladies!! The Black Mesh Harmony Leggings, Item 685. Perfect blend of good workout wear yet not too tight around the belly! Wear them before, during and after pregnancy!! 👍💪👏💕 ⏩ Swipe to see them in action during my #twinpregnancy workout today! 😊
💢I HAVE TO ADMIT IT, I FELL OFF THE WAGON 😑.. IT HAPPENS TO ALL OF US BECAUSE WE ARE HUMANS AND MAKE MISTAKES IN ORDER TO LEARN FROM THEM, GET UP AND BECOME STRONGER!! Does this happen to you as well? Let me know in the comments, I’d be happy to hear your suggestions or if you’re in a similar situation as what I’m going through right now! How did you manage to get back on track? • • • • • • • • • • • • • • • ⠀⠀ #fitmom #momswholift #driven #needmotivation #lifelessons #fitnessmotivation #fitnessjourney #improvement #fitmomsofig #noexcuses #dontgiveup #sahm #veganswholift #persist #fitspiration #sahmlife #fitmoms #inspireothers #igfitmoms #healthymom #plantbasedmuscle #getfit #imhuman #focused #strongmom #momswithmuscle #fitlife #boymom #passion #plantbasedmuscle
Upper body workout 🏋️‍♀️ #fitfam #fitgirls #workout #muscles #dedication #fitmoms
next page →