11,994 posts

Being a coach is the ultimate accountability!👊⁣ ⁣ People ask me all the time how I stay motivated. Girl! I don’t! Some days can be a struggle and some days I am on it. ⁣ ⁣ At some point the motivation turns into discipline to just show up every single day. ⁣ ⁣ Before coaching I could talk myself out of it and guess what? No one would even know😂⁣ ⁣ But now showing up and working on my health is not only how I get paid but it also sets an example for my girls that are fighting to reach their goals! So you better believe I AM SHOWING UP EVERYDAY FOR THEM! Like I said before this is my dream job. Encouraging these girls to find their best self! ⁣ ⁣ Today was just one of those days that I just didn’t feel it but you know what...I showed up anyway! I showed up for my team, for myself and for YOU! We all need that accountability in our life. Tag your person who keeps you accountable below and cheer them on! ⁣ ⁣ Don’t have someone...let me be your girl!🙌 #newirontribe ⁣ ⁣
I’m obsessed with helping women be the wifey they WANT to be. 💁🏻‍♀️ I’m no therapist. I’m just a chick with a mission — and a plan to help people accomplish theirs. 🤜🏻🤛🏻 ... for the college grad who thinks they have to go into more debt for schooling in order to get a better job. ... for the high school dropout who feels stuck in their job + salary. ... for the working mama who wants to be home with her newborn baby + wants to be picking up her kid at the bus stop. ... for the stay at home mom who would love to contribute to the household financially or pay down debt. ... for the employee sitting in the cubicle tired of living paycheck to just barely paycheck. ... for the newlywed who wants more time together. ... for the chick who could use some positivity in her life + people who believe in her. ... for the travel lover who never has money or the vacation time to travel. ....for the successful badass babe who is too busy working to enjoy life + the income she’s making. Imagine two teachers, married with kids, + at 40 years old could not afford to buy their kids new basketball shoes... that was the story I heard this morning — and THAT was the rock bottom that gave those two the start of their Network Marketing side hustle — the SAME gig they LAUGHED at before, is what built them a 6-figure income in a year. 😳💯 It gives me chills thinking about all the women (& men) YET to be apart of this life-changing industry + opportunity. And crazy enough - it’s available to ANYONE who doesn’t let fear or lack of understanding stop them first. Are you the wifey you WANT to be?... if not, know that there’s NOTHING stopping you besides you ❤️ . . . . . . #ilovemyjob #singlemom #coach #fitmom #fitmommalifestyle #fitmomlifestyle #tattoo #tattooedmom #handtattoo #handtattoos #leatherjacket #brunette #browneyedgirl #singlemomlife #singlemama #smile #faith #dreamscometrue #lifestylecoach #lifebydesign #hope #psychology #dropout #idontquit #redirect dreamlike #opportunity
407lbs in 2 years combined naturally using diet/exercise . . If you haven’t tried this yet, you’re going to want to add this to your morning routine Drinking 1 cup of this delicious hot beverage in the morning sets you up to burn more fat than 45 exhausting minutes on the treadmill. In fact, some folks are losing up to 23lbs of fat in just 21 days by drinking it every morning. . 📌 Visit link on my bio . ❤️ 👉 We want to help you to have a healthy life 👉Click On The Link👈 Go my bio 👉 @frannyhull . . #dietlife #weightlosstransformation #athomeworkout #lovefitness #traininsaneorremainthesame #losingweight #fattofitjourney #motivationmonday #fitgirl #weightlossprogress #weightlossmotivation #healthspo #healthy #fitwoman #weightlifting #workout #fitmoms #bodyfit #gymlife #lossweight #fitnesstransformation #workoutoftheday #weightlossstory #getfitnow #exercises #fitsporation #fitnessbodybuilding #fitnesschick #fitmomlifestyle
Loving this today! Follow your dreams.... you can do anything you set your mind to! ❤️
We were at it bright and early this morning! And then my sweet hubby went off to work to push snow for the next 12 hours! Excuses are just that excuses! I’m so glad we are into this awesome fit journey together! If you need some accountability partners we got your backs! We’d be happy to help you get started! ✌️#husbandandwifeduo #fitmomlifestyle #dedication #snowday #ithinkwegotmorethantwoinches #babyitscoldoutside
Life is good 💚💛 Cheers to heading into the weekend! 🍻 I am looking forward to 3 days with my husband and my kids watching cartoons and going on an adventure maybe up the mountain or out the backside of the lake 👨‍👩‍👦‍👦💚💛 ~Making memories~ 🙂 What are your plans for the weekend?! . . . . . #fitbeautyandstrength365 #transform20 #momgoals #honestmotherhood #motherhoodalive #cameramama #motherhoodinspired #literalmomgoals #raisethemright #momstruggle #momwin #uniteinmotherhood #strongmommies #boymom 💙 #momlife 💕 #postpartum #mamabear #letthembelittle #infantmom #theeverymom #fitmomlifestyle #weightlossjourney #momboss #empoweredmoms #stayathomemomlife #believeinyou
I have worked for so long trying to strengthen my upper body! And I’m finally seeing huge results since starting this program. Each week I see a little more definition! 😍😍💪🏻 . . . #fitnessjourney2019 #momswithmuscles #fitmomlifestyle #babybicepsaregrowing #flexfridays #weightlossjourney2019 #momofboyslife #vancouverislandmoms #vancouverislandbc #momssupportingmoms #strongmoms #progressisprogress
Fall madly in LOVE with taking care of yourself 🌹🧘🏿‍♀️. Never be so busy that you don’t take time for yourself! Make space in your day to be still, calm your mind and get centered. Your older self will thank you later 💛.
My daughter showed me the Pistachio yoga pose 🙏🏼 - I never learned this pose in yoga, so I asked her if her preschool teacher showed her in class last year. - She tells me it’s the pose the lady is doing on the Wonderful brand @wonderfulpistachios pistachio display at our grocery store! 💜 - What adorable things has your child come up with to make you laugh?
Not sure what feels better - spoiling my loved ones or getting spoiled by them. What a special day filled with endless love, some healthy eats, and some sweet treats. Heart is FULL. ❤️ . . . #blessed #thankful #myloves #luckiestgirlintheworld #loveislove #healthyeating #eatwell #8020 #workhardplayhard #workhardplayharder #indulge #lovehard #loveandbeloved #eatyourveggies #organic #paleo #eggwhites #fitfood #fitlife #eatyourgreens #musclefood #protein #fitmom #momswholift #fitmoms #fitmomlife #fitmomlifestyle #fitmomsofig #fitmomsofinstagram
I am learning that if I didn’t know what it felt like to be broken, how would I know what it felt like to be whole? • Maybe it’s ok to not be ok. But maybe, just maybe, we have more power than we believe. And we can, by the power of the Holy Spirit, pull ourselves up into a renewed posture of life, for His glory a lone. • Oh and hey - while we are down there let’s not forget to help someone else up. #mirandalovesyoga #chronicpainlife #chronicheadache #notlettingitstopme #freeflow #yogaeverymorning #pressthrough #jesusgirl #yogaflows #myyogalifestyle #yogastrength #dowhatmakesyouhappy #boymomma #yogavibes #fitmomma #thisisyoga #fitmomlifestyle #inversionfun #chinstand #everydayyoga #helpingeachother #practicemakesprogess #getbackup #keepshowingup #selfcare #myyogajourney #strengthinchrist #mylifeinbalance #anxietyreliever #anxietyfighter
In a perfect world it would be effortlessly easy to add a veggie in with every meal and eat leafy greens 🥬 erry single day... BUT, even with the best of intentions, some days it’s impossible. . Why? LIFE. 🙇🏼‍♀️ Because life can be messy and unpredictable and even when we plan well, LIFE happens. Can you relate?? . And this is the reason I always keep a greens powder on hand. 🛒 I prioritize real food and have backups to ease my mind. . Today we are headed to @legolandcalifornia 🎢 and I’ve packed some @balancedgreenssuperfoods to ensure I’m still getting lots of plant-powered 🌿 nutrients in my body. . Will my diet be perfect today? Nope! But I’m not stressin’ because I’ll still have protein, fat, fiber & color with every meal. 🙌🏻 #llwscorefour . Send good vibes & prayers for a dry ☔️ day in Carlsbad! ☀️
Good morning from one hot mess mama to another 😂 It's Friday!! 🤗 I think today I’ll... 🤙 check in with my clients and make sure they’re ready to start our fit club on Monday 👌 see how my team is doing and help them advance their business 🤞 meal plan for next week 🤘 have a dance party Yup, I said a dance party! 🎵💃🎶 One of the great things about being my own boss is I can dance anytime I want! I’ve worked hard over the past 3 years to enjoy that luxury! Totally worth it! 💕 Where are my fellow dance party lovers? 😂 . . . . #ilovemyjob #singlemom #coach #fitmom #fitmommalifestyle #fitmomlifestyle #tattoo #tattooedmom #handtattoo #handtattoos #leatherjacket #brunette #browneyedgirl #singlemomlife #singlemama #smile #faith #dreamscometrue #lifestylecoach #lifebydesign #hope #psychology #dropout #idontquit #redirect dreamlike #opportunity #hotmessmama #friday #danceparty
Quando si dice “essere in tono” #soloio #🤦🏼‍♀️😂 #nonsononormale #fuoridalcomune #fitmomlifestyle #mammainforma #fitmomlife #fitmom
Rockin my LBJ gear this morning!! 💎 I got nothing but mad love for my kiddos at LBJ-back to back NCA champs!!! These kids have seriously been my dream team-turning my visions into magic on that blue mat!! @monica.yvonne that’s all because of you!!! You are an amazing coach! I have loved every bit of working with you and your team!!! PS—i told you I workout in my gear 😉🤪🥰!!! . . . #momlife #momphotographer #choreographer #momthatlifts #fit #fitmomlife #fitness #fitnessgirl #fitmomlifestyle
A village you can do Motherhood with sans judgement. 👌🏼 Motherhood is showing up with same hairdo from your past 3 workouts (and yes I mean without washing it). You can show up with bags under your eyes, a clean face, pre coffee, tired kiddo.... and we still welcome with open arms ready to set the pace for your day to conquer that #momlife . I really mean no judgement and 100% authenticity welcomed, not the type people preach on social media but forget to pursue in person. So mama, show up in any form and let us welcome you! ☕️ What form are you in today?!?!⤵️
Za zdravu kičmu na duge staze 🤗 Potreban vam je samo jedan zid. Ostanite u svakom položaju, barem 4 udaha i izdaha. Radite sporo i do granice prijatnosti 💆‍♀️ 🤰 Trudnicama će veoma prijati ovakva vrsta rastezanja. Na snimku sam #38weekpregnant ____________________________________________________ #fitmom #fitmomlifestyle #fitmomlife #mamafit #fitmama #pregnancy #pregnancyworkout #pregnancypilates #mobility #trudnoca #vezbanjeutrudnoci #momlifestyle #vezbezagluteus #mamablogger #mamablogerka #mamavezba
W5D5 CUT Friday! Hallelujah I love the weekend ❤️
How is tomorrow CUT Friday already?! Day 32 is in the books! It feels SO GOOD to commit to something for myself. And the coolest part is the workouts are short enough the kids can be entertained long enough 💚💛 . . . . . #fitbeautyandstrength365 #transform20 #momgoals #honestmotherhood #motherhoodalive #cameramama #motherhoodinspired #literalmomgoals #raisethemright #momstruggle #momwin #uniteinmotherhood #strongmommies #boymom 💙 #momlife 💕 #postpartum #mamabear #letthembelittle #infantmom #theeverymom #fitmomlifestyle #weightlossjourney #momboss #empoweredmoms #stayathomemomlife #believeinyou
Noe what? I always feel inferior cuz of my stretchmarks , ashamed of it even.(bcuz of the way people looked at it when im in bikini/when my midrift is shown/people asking me why isit so bad) No matter how people / friends told me its okay, its my battle scar from birth.. Its what makes human, human. . . . I've learned to accept it slowly, how bad it was and that it'll never go away so why not jus let it be a part of me and carry it with pride. Took so much effort to convince me to be confident about myself. Time and again i'd still struggle with self confidence cuz of it, trying to fight it away telling myself its a true battle scar from what my body had went thru. Does anyone has anything that makes u feel the same way too? . . 📷: @queenieazabeth (This sweet girl who's constantly there to help make me feel special cuz she said my stretchmarks are cool and that i should be proud of it 😘) . . . #momwithstretchmarks #battlescar #learningtoselflove #therealme
Realizing that 99% of my selfies are in the driver seat of my car 🚘 calling myself the #carselfiequeen 👸🏻 On another note, I’m loving this super soft t shirt dress from @babesentialsusa 😊
📣 SPOTS STILL AVAILABLE! I am looking for women who are ready to say YES to themselves! Are you looking to lose 10 to 15 pounds? Are you looking to gain control over your food? Are you in need of daily motivation to help keep you going? Are you the type who would appreciate being held accountable to your health goals? Do you have 20 to 60 minutes a day to dedicate to yourself? Are you ready to ditch the excuses and get up and move your way to a healthier happier you from the comfort of your own home? If you said YES to any of these then I have the solution for YOU! A plan that gives you a concrete connection to your goals complete with meal plans and portion control, daily workouts you do right in the comfort of YOUR own HOME and when it fits your schedule! Access to a private online accountability group full of women just like you working towards healthier versions of themselves. And ME as your coach! I will be there along side of you the whole way! My bootcamp starts Monday February 18! Are you in? . . . . . #fitbeautyandstrength365 #transform20 #momgoals #honestmotherhood #motherhoodalive #cameramama #motherhoodinspired #literalmomgoals #raisethemright #momstruggle #momwin #uniteinmotherhood #strongmommies #boymom 💙 #momlife 💕 #postpartum #mamabear #letthembelittle #infantmom #theeverymom #fitmomlifestyle #weightlossjourney #momboss #empoweredmoms #stayathomemomlife #believeinyou
When you have to rush out of school for a meeting & you forget your workout bag, #noexcuses @popsugarfitness @popsugar #cardiobarre in my living room! #thatwasfast #fitmom #fitmomlifestyle
loving you means loving every layer of you , your crazy side, your playful side, even that quirky and weird side..love every layer it's beautiful and makes you unique # fitlife #fitmom #fitness #funmom #fitmomlifestyle #fitmotivation #yogafamily #yogainspiration #yogafit #mindfulness #moment #motivationalquotes #selftalk #selflove #selfgrowth #naturephotography #mindfullness
Happy Valentine’s Day, friends! On this day all about love, I’m just brimming with heart eyes 😍 for all of you! So in honor of each of you, I want to make sure you know the depths of my affection for you! I don’t know what you’re up to today, but I am making a dinner at home. (Steak and sweet potato mash). I hope you know how absolutely amazing you are and that all these warm fuzzies I’m sending keep you snug as a bug. May cupid’s arrow strike you a thousand times! 😍🥰 what are your plans for the day? #happyvalentinesday
New podcast 📲 is up with @your.life.rocks ! . How are you doing on your health goals that you set at the new year? In this episode, you will learn some practical strategies on how you can stay motivated 💃🏼 and actually achieve your goals. . Jenny and I chatted about… . 🎧 What does it look like to set realistic goals?
. 🎧 What keeps us from following through on our health goals?
. 🎧Why do we think we want to achieve a goal and then lose motivation?
. 🎧 How can we stay motivated to reach our health goals?
. 🎧 How can we do things differently to achieve success instead of making the same resolutions and goals year after year? . Link in bio! Go to “Podcast Features” and you’ll find this interview and the ✌🏻 others I’ve done with @your.life.rocks ! ♥️
💚Do we have things in common?!💛 🧒🏼👶🏼🤱👨‍👩‍👦‍👦💪🐈🍎☕🍷🍺🏈🎄🎃🌨❄☃️♊🇨🇦 I am a stay at home mom of two boys on a mission to lose 💯 pounds. I am a wife to a wonderful husband. We have been married for 5 years and together for 11. Our boys are 4 and almost 4 months. They keep me on my toes! I am a mom looking to inspire and empower other moms to follow their own fitness journeys. I love watching my Green Bay Packers 6 months outta the year! I love sitting by a fire and having a few cold ones. I enjoy a glass of wine at the end of a long day. I am a disney fan..im just a kid at heart. I still print off photos and put them in photo albums. I am old fashioned. I love to bake with my kids and go on outtings outdoors with them. I am pretty care free. Life is too short to not just go with it! I am real and honest and believe in the good in people.💚💛 Do we have things in common? I would love to hear from you! Drop me a response in the comments below 🙂 . . . . . #fitbeautyandstrength365 #transform20 #momgoals #honestmotherhood #motherhoodalive #cameramama #motherhoodinspired #literalmomgoals #raisethemright #momstruggle #momwin #uniteinmotherhood #strongmommies #boymom 💙 #momlife 💕 #postpartum #mamabear #letthembelittle #infantmom #theeverymom #fitmomlifestyle #weightlossjourney #momboss #empoweredmoms #stayathomemomlife #believeinyou #commonground
How do you describe real love❤? People have so many ways, to describe it and say it, but there's have to be a pure one. In my search for one perfect description this is what I found.  Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. The only reason why we can love each other is because God loved us first.
HOW TO MANAGE AN INFANT WITH A CLINGY TODDLER :- . Those who have been following me for quite some time know it very well how physically and emotionally dependent Mini was on me. So, soon after I conceived the second one, I knew that it is going to be a struggle to raise two kids together single-handedly. . After learning from the experiences of our friends and the stories we heard about how the older sibling developed hatred towards the new born and felt ignored in many cases, we decided to form an action plan 😎. Here it is :- . 1. Right from the start of my second trimester, my husband took charge of Mini. He started waking her up in the morning, helping her get ready for school and making her eat her meals. In toto, he took over all my daily chores. So, by the time I had to go to the hospital, Mini became more clingy towards her father than me. 😂 . 2. We opened up about the news of my pregnancy to Mini in a very playful manner. I took her to my 16 weeks scan and she was so happy looking at the baby on screen.(which even I couldn’t figure out on screen 😅🤣). She saw episodes of peppa pig regarding it and also we made her watch a rhyme called “Mumma got a baby in her tummy”. . 3. I made Mini buy all things for baby as a gift from the big sister and she was so happy buying them without getting envious. . 4. I pay more attention to Mini as Tini generally sleeps the whole day. As it is Tini doesn’t understand anything so I make sure that Mini doesn’t feel ignored. So, now when the baby cries, it’s Mini who runs faster than me to calm her. . 5. I involve Mini in all the activities right from changing nappies to singing lullabies for Tini. . In total, we have made the whole process playful. But being a pre-schooler, she still has those days when she gets cranky but then we handle her with care and try to involve her in the activities of baby and pretend play. Trust me pretend play is the best way to handle your elder one. Hope this helps those who are planning for a second Child. #momlife #fitmom #fitmomlife #fitmomlifestyle #parenting #toddlersofinstagram #momblogger #mommyblogger #indianblogger #mombloggerindia #fitnessblogger #motherhood #febpostsoon
No filter! Today’s shoulder workout was trying yet killer! I love when our workout pushes us! This is by far my favorite and least favorite all at once! I love it because there is cardio in every round and it’s not all at the end 😬. I hate it because hello shoulders are hard to work 😒. But we did it and now on to the big lovey dovey 🥰 day! #husbandandwifeduo #fitmomlifestyle #dedication #shoulderday #happyvalentinesday
A little bit of sensory heaven 😍 I don’t know about you, but I find certain scents, particularly warm scents like amber and spices evoke a feeling of calm in me. I also find hot drinks and candle light calming. In the busy, sometimes demanding and fraught lives we can find ourselves living, there are numerous ways we can help reduce any stresses, unrest, or interruption it may cause. While I cannot always press pause and drop my responsibilities, I can take steps to make my day more pleasurable along the way. I love nothing more than to light a candle, and make myself my favourite Three Cinnamon tea. With a dash of Almond Milk and a stevia cube, every sip is divine. My healthy version of a Cinnamon Bun! Who else loves those, but not the extra calories?! You hear me, right! And candles, well they are relaxing at any point of the day! Something about them simply lifts my moods and relaxes me. There are many other steps like this you can take to lighten up your day along the way....what do you like to do? Would love to hear, for more ideas ❤️
W5D4! 💕💜❤️Happy Valentines Day ❤️💜💕
Feliz San Valentín con mi torta banana chocolatina 😋 quien me conoce sabe que no como el chocolate pero hoy es un día especial, la diferencia de esta torta es que tiene cacao de mi tierra (bueno casi todos los chocolates vienen de ahí @ecuador ) pero este es detrás de casa de mis tíos 😊 y no tiene nada más que cacao puro 🥰 aprovechemos siempre los ingredientes puros! . . . . . . . . . . Il mio amore invece mi ha regalato questo 😍 penso sia uno scambio equo a lui piace il cioccolato 🍫 🥰 . . . . . . . #momtobe #fitmomlife #felicità #sanvalentino #sanvalentinesday #sana #colazione #comidasfitness #desayuno #desayunosaludable #healthyfood #healthybreakfast #healthylifestyle #cheffitness #cheffitmoms #fitmomtobe #lifestyle #fitmomlifestyle #amore #regali #sofia #sanoynatural
Day 31 Stronger I really liked this workout! Stronger days I think are my faves. I can't believe in 20 minutes you work so hard and then before you know it you are done! As a busy mom of 2 young boys this is the perfect solution to the "i dont have time to workout" excuse. Everyone has 20 minutes they can spend on themselves! If you are reading this and you are tired of sitting there watching the pounds pack on because your life is running you please reach out to me. You are so worth the time to do good for yourself. I know I was done. After giving birth in October I entered January at over 250lbs. I am on a mission this year to lose that 100 extra pounds. Its a slow process. But getting up and dedicating 20 minutes a day for 6 days a week and cutting the junk food outta my world and hydrating myself I FEEL like a whole new person already and I am only 5 and a half weeks in on round 1! I would love for you to join along side of me so we can crush our weight loss goals together 💚💛 . . . . . #fitbeautyandstrength365 #transform20 #momgoals #honestmotherhood #motherhoodalive #cameramama #motherhoodinspired #literalmomgoals #raisethemright #momstruggle #momwin #uniteinmotherhood #strongmommies #boymom 💙 #momlife 💕 #postpartum #mamabear #letthembelittle #infantmom #theeverymom #fitmomlifestyle #weightlossjourney #momboss #empoweredmoms #stayathomemomlife #believeinyou
My team the Rockets so proud of my girls 😘😍😘😘😘😘😘😘😘😘😍😍😍😍🏀🏀🏀🏀🏀 #fitqueenarmy #fitmom #fitmomlifestyle #instagood #instafit #shesquatsbro #sheliftsbro 😍😍 #ahlbasketball
W5D3 is done! Had furnace issues and my house was 58 this morning and I was not about to workout, so after work it was. Feels so good!
It felt pretty good to get the kids back to school and get back to my work routine! Some @onepeloton yoga with @annagreenberg and meditation with @diti22 was just what I needed to get to get out of my snow day funk and focused to finish the week 🧘🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onepeloton #yoga #fitmomlifestyle #pelotonyoga #midweekmotivation
Definition is happening!! So yesterday I did a different workout because Dustin had to go into work early and boy oh boy am I paying for it today 😂. It just goes to show that no matter how consistent you are a little bit of change can make you feel all new muscles! I absolutely love feeling sore! I love knowing that I push my body every day and that I can always always progress! ✌️#husbandandwifeduo #fitmomlifestyle #dedication #datenightwednesday #dateyourspouse
Punch it out kinda day. Form wasn't the best but its only their 1st and for some 2nd time. Lots of work to be done and forms to corrected, but i guess as long as they had fun and sweat it all out its all good ! @themovementfactorysg 🥊 . . #outdoorworkout #outdoortraining #coach #coporatebootcamp
Infanthood gives us moms a lot of sleepless nights. Just when baby starts to show signs of sleeping for longer blocks of time during the night...teething kicks in. At least it has for us 2 times over now. But after almost 4 months of next to no sleep at night my baby boy is finally starting to only wake once during the wee hours to feed. Even with his early teething. Which means momma gets some real sleep! Now the next trick will be getting my 4 year old to fall asleep in his own bed without us having to lay beside him. He has seen his baby brother gets the snuggles to fall asleep so naturally he wants snuggles to fall asleep. With this new found sleep cycle for our baby I am happy because I feel more awake. Less rundown. And more able to stick to a routine for myself instead of getting to things when I get to them. And in turn I will be more able to keep our household routine in check. I am hoping this will help my 4 year old adjust to falling asleep on his own. To all the mommas out there in a mombie daze there is an end! You will slowly get more shut eye and back to a normal routine! Hang in there 💚💛 . . . . . #fitbeautyandstrength365 #transform20 #momgoals #honestmotherhood #motherhoodalive #cameramama #motherhoodinspired #literalmomgoals #raisethemright #momstruggle #momwin #uniteinmotherhood #strongmommies #boymom 💙 #momlife 💕 #postpartum #mamabear #letthembelittle #infantmom #theeverymom #fitmomlifestyle #weightlossjourney #momboss #empoweredmoms #stayathomemomlife #believeinyou
Prijatelj je onaj koji te sluša dok govoriš, koji sa tobom deli i lepe i one ne tako sjajne trenutke. Prijatelj je uvek tu kada ti je potreban zagrljaj, prvi uz tebe kada je vreme za zabavu i kada si spreman da istražuješ svet. Onda kada je svuda mrak on je tu da ti pokaže kako se u tami svetlo još bolje vidi. Kada ti se spava uz njega se uvek osećaš sigurno. Još ako je tvoj prijatelj mekan i lepo peva, ti si onda jedna srećna i zadovoljna beba 💞 Meda Doodoo @minime.si može se pronaći u @letoshop robnim kućama 🤗💞👌 ___________________________________________________________ #fitmom #fitmomlife #fitmomlifestyle #mamafit #fitmama #roditeljstvo #babyathome
Morning routine 👧🏻👧🏻 I remember I would wake my mom up every morning before school that she could do my hairstyle👩🏽 What memories do you have from your childhood ? #postpartum #mommyanddaughter #momanddaughtergoals #fitnessgirl #fitmoms #fitmomlifestyle #fitmomlife #hairstylesforgirls #babyhair #postpartumlife #cutebabyandmom
Do something today that your future self will thank you for. Another snow day. I decided to get my workout in before everyone woke up. My son still has school so I will have time to get some work done! #snowday #teachersofinstagram #planahead #setupforsuccess
BuMP day 🍑 for your hUMp day!! Love me some bootie day. I was definitely not blessed with big one, so I bust mine to get that pump!!! I hit legs 3x a week—yes 3x 😱!! You don’t get the ass you want by sitting on it—you got to drop it like it’s hot!! Day 1-i focus on my quads mixing heavy weight/low rep with light weight/reps. Day 2-(today) i focus on my glutes and hams. Day 3-is moderate weight and i make sure to hit my entire leg. . . . #bumpday #mom #momphotographer #momthatlifts #childofgod #fit #fitmom #fitmomlifestyle #fitness #gym #gymrat #fitfam #momlife #momlifestyle
ТЕЛО МОЖНО ИЗМЕНИТЬ, НО НЕ ЗА ОДИН ДЕНЬ. ⠀ 🏃‍♀️💃🤸‍♀️🧘‍♀️🏊‍♀️ Если вы начали собой заниматься: правильно питаться, уделять время тренировкам, достаточно быть на свежем воздухе, высыпаться👉тело вас услышит и ответит вам благодарностью.🙏🏻 ⠀ В какой-то момент может показаться, что все усилия напрасны, но это не так, просто дайте время своему организму и будте настойчивы!😘 А если вы до сих пор этого не сделали, то @svetlanka.life приглашает вас на БЕСПЛАТНЫЙ МАРАФОН ПЛАНКА Марафон будет проходить в закрытой группе Инстаграмм. @zaryadka_life ⠀ Все что вам будет нужно это только телефон и выход в интернет.📲 ⠀ Кто ещё не записался, пишем в комментариях «Хочу в марафон планка» и не забываем звать с собой подруг и знакомых, отмечая их в комментариях через вот такой значок 👉@ 😉 ⠀ А у меня вопрос➡️что бы вы хотели скорректировать в своей фигуре?👇👇👇 svetlanka_мотивация ————————- Видео: @aleksei.rust ————————- #тренировкинасвежемвоздухе #зарядка #инстамамапенза #fitmomlife #тренировкаягодиц #тренировкадня #слабо #делайкакя #активнаямама #марафонпохудения #блoггер #pnz58 #будниохбудни #пензамама #пенза58 #fitmomlifestyle #мамскийблог #инcтаpnz #марафонпохудения #худеемвместесомной #тренировкидома #тренеровки #амнебывеснy #спортивнаяфигура #спортрежим #онлайнтренировки
“Healthy” isn’t just for January. It’s not a diet or a one-time cleanse or a quick fix. You’re not going to achieve it with one workout or a special supplement or by jumping on the right trend. . Healthy is a lifestyle; it’s a process. It’s a daily pursuit with ups and downs. There is grace and growth and change along the way. . Some days are uncomfortable, and that doesn’t mean you’re doing it wrong. Healthy is a series of choices, mindset shifts, and habits. . You know what healthy is not? It’s not joyless, it’s not obsession, it’s not full of bondage and deprivation. . Because when your motivation comes from gratitude, being deeply grateful for the life and body you’ve been given…. from a sense of purpose, because you know you’re on mission and want to show up to fully… you are able to function within freedom and joyfully pursue wellness. . Your mindset towards “healthy” makes all the difference. What does healthy look like to you?
Supercalifragalisticexpialidocious Thats what I have to say about my 2 left feet outting in my workout tonight. I dont really have any words to describe how I feel. But I do know that I tried my best. I do know that I still sweat. I still worked. And I am now one step closer to achieving my weight loss goal. Stay true to your goals and you will get there! #fitbeautyandstregth365 #transform20 #wifeandmom #infantmom #theeverymom #momunity #motherhoodinspired #momliferocks #mymomlife #momoftwo #momstruggles #strongnotskinnymom #millenialmom #fitmomlifestyle #postpartumfitnessjourney #healthylifestylecoach #familymattersmost #boymomlife 💙 #boymomof2 #momlife 💕 #familytime 😍 #stayathomemomlife #believeinyou #workingonmyself #makeyouapriority
“Don’t let the scale define you!”⁣ ⁣ These two pictures are taken almost 5 months apart, but my weight is practically the same in both. I used to get so caught up in the number on the scale. I’d beat myself up when the number went up, and felt on top of the world when it went down. I measured my success and worth by this measly number. ⁣ ⁣ So that might make you believe that I’m disappointed in myself in the second picture because I haven’t lost more than a few pounds over the last 5 months….WRONG! I may not have lost much weight, but oh my goodness, I have some much larger victories to celebrate!⁣ ⁣ I can now do multiple push-ups on my toes! I have NEVER been able to do even one true push-up on my toes before! I feel stronger than I’ve ever felt! My clothes are fitting better, I have more energy, and I feel so much more positive. ⁣ ⁣ There is so much more to your health than the number on the scale. That is why, in my challenge groups, we track multiple things! We do measurements and weights. We log what we eat, drink, and how we feel each day. ⁣ ⁣ Even more specifically, in my current group, we are tracking our physical progress during our workouts. I am counting how many reps I can do of each move, each week. Seeing my numbers increase gives me such a sense of accomplishment and allows me to truly see how far I have come. ⁣ ⁣ My next group is starting Monday Feb 18! I’ve still got 4 spots left! If you want in drop me your favorite fitness emoji below and I’ll message you all the details on how to get started! ⁣
Moms, Mamas, Mas, Mama bears. I’m with you 💕. We are all amazing! We sacrifice and give everyday to raise our families, to keep them safe, to help them be independent, strong, smart and kind humans. We are their strength and foundation. We are strong so that they can be stronger. To all of this we need to take care of ourselves first. We need be kind to our bodies and treat it right. Put our health first so that we can be there for our families for as long as possible.
Last night’s workout was tough. I could barely get through it because I have been eating so bad lately. I still burned 622 calories which isn’t too bad. However, my keto reboot day 2 has been successful so far. Hopefully I’ll be able to balance everything again and will be able to crush my workouts. Thanks @jess_honc for one a hard class last night. My whole body is hurting...in a good way of course! I’ll be back on the mats tomorrow night! 🥊
It is truly amazing what a year can do✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pregnancy is absolutely not an excuse to be unhealthy....seriously wish I would have known that then. Maybe I wouldn’t have gained 40 pounds. Maybe I wouldn’t have had high blood pressure. But maybe, I wouldn’t be the person I am today? I truly believe my pregnancy and the birth of my son changed my life {in more ways than one}. If I hadn’t gone through one of the most unhealthy times of my life, I doubt I’d be where I am now. I’m so embarrassed as I write this. But if I can help one momma then it’s honestly so worth it. Because I know I’m not the only momma who used her pregnancy as an excuse to eat everything in sight and sit on the couch all night🤦🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can you picture where you’ll be one year from now? Will you be a better version of yourself? Or will you stay stuck where you are? If you would have asked me a year ago if I’d be a health and fitness coach I would how laughed in your face. But I made a choice. And it changed my life forever. And as always, the choice is yours. So make it, and make sure it’s one your future self will be proud of💗
Its not a pose, it was me trying to push away the hair that's on my face 🤣 . . What home workout video should i do for my first one? Trx? Bodyweight? Hiit? Or targeted muscles like abs, arms etc... LEMME KNOW! 😃 . . #posenotpose #nottoobad #dontalwayshavetobeperfect
Znam, nikako da prođe zima i naša želja da se ušuškamo i grickamo nešto slatko. Ne znam kako je kod vas, ja i dalje imam želju za slatkišima iako smo paketiće već odavno počistili. Pošto sam dosledna kad sebi obećam nešto (posebno ako sam to učinila javno), onda mi ne bude teško da sama spremam slatkiše. Homemade je uvek najbolja opcija, ali sa dvoje dece je to često nemoguća misija. U potrazi za odgovarajućom zamenom, pronašla sam nugat krem koji je bolji od onog koji sama pravim 👌 Nugatella je kakao krem sa lešnikom, bez dodatog šećera. Neodoljivo ide uz proteinski večernji hleb, koji sadrži više proteina i manje ugljenih hidrata. Ko je probao, zna o čemu pričam. Takođe zna i kako je teško bilo pronaći nugatelu i proteinski večernji hleb u radnjama. Sada ih, uz ostale @proteinskivecernjihleb proizvode možete naručiti na sajtu www.proteinskivecernjihleb.com Dobra vest za vas koji želite da se zasladite bez griže savesti je da uz moj promo kod fitmom10 dobijate popust od 10% prilikom svake narudžbine. Link za poručivanje je u opisu profila, a kod važi do kraja Februara 🤗 _____________________________________________________________ #fitmom #fitmomlifestyle #fitmomlife #mamafit #fitmama #momlifestyle #healtyrecipe #healtyfood #zdravahrana
There are no shortcuts There are no shortcuts to getting overweight. It takes time to pack on the pounds. If you follow unhealthy habits consistantly over a long enough period of time you will start to gain the pounds and lose your confidence, motivation, and strength. On the journey back to healthy there are NO shortcuts. It takes time to reverse the damage that has been done. By showing up consistantly and practicing healthy habits everyday then over time you start to see the positive changes. You will start to regain your confidence. You will start to gain motivation to stick with your healthy changes. You will start to gain your physical and mental strength back. I am at that very point myself. I am starting to regain my confidence motivation and strength back. It feels amazing to be able to finally see the light at the end of my tunnel. I know it is still going to take me an undertermined amount of time before I get to the light. But I can't turn back now. If you have let food be your outlet for stress in your life instead fuel to power your body. If you have lost your confidence motivation and strength. Know that you are not alone. Know that there is a community of women out there who have been where you are and who together are rebuilding themselves into better stronger versions of themselves. And when you are ready to join us we will be there for you! There are no magic pills or potions or tricks that can give you life long results. The only way to change and mantain the change is through proper nutrition daily exercise and a foundation of support so if you fall you can be caught and put back up to keep going 💚💛 . . . . . . #fitbeautyandstregth365 #transform20 #wifeandmom #infantmom #tiredmom #theeverymom #momunity #motherhoodinspired #momliferocks #mymomlife #momoftwo #momstruggles #strongnotskinnymom #millenialmom #fitmomlifestyle #postpartumfitnessjourney #healthylifestylecoach #familymattersmost #boymomlife 💙 #boymomof2 #momlife 💕 #familytime 😍 #stayathomemomlife #csectionrecovery #bcmom #canadianmom #packersgirl #believeinyou #workingonmyself #makeyouapriority
When hitting the gym it feels good to gain and share knowledge with other Queens!!! Be Queenly fit! Motivate one another!! #fitnessislife #traininsane #fitnessmotivation #fitmomlifestyle #fitmomof2 #fitgoals #momslift #girlslift #wellness #instafit #gymjunkie #beautyandbeast #noexcuses #gymaddict #queensthatlift #fitmom #fitforaqueen #queenlyfit
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