take your oils in your car! air fresheners have so many nasty chemicals on them & our kids breathe that in their precious lungs! drop a few drops on the top or inside of this hanging tassel & it’ll give your car a subtle yummy scent; available at kendrabeshk.com 🌿
About last night! Move more eat less and the magic happens🏃🏽♀️💨
I think all of that says enough. Real People getting real results. Ordinary people. Not athletes, fitness models, or for a photoshoot.
These are real people. Moms, Dads, Teachers, Lawyers, Doctors, hard working people that want to live a happier, healthier life.
My workout plans are customized to each person. No cookie cutter b.s. Online Training is everything you would get from my personal training. A fully customized, personalized workout program delivered right to your phone with exercises, sets, reps, and a video for each too. And direct access to me is you have any questions or concerns.
This is real online training. Not that bullsh!t that you see from all these fitness models that email you some crappy workout program that they say got them in shape and it will for you too. Bull. 1. They didnt do those workouts. 2. They spend all day in the gym. 3. They are taking more "supplements" than food. 4. Its not customized.
Maximum Results Fitness has always been about helping everyone. Now we can. Spread the word. • • • • • #noexcuses #nopainnogain #justdoit #getfit #youcandoit #dedication #trainhard #nevergiveup #fitmom #beastmode #gymrat #fitlife #nodaysoff #weightloss #fitnessaddict #fitnessmotivation #fitspiration #girlswholift #fitnessjourney #gains #instafit #strong #exercise #determination #progress #transformation #getstrong #gymlife #weightlossjourney #hardwork
This past Sunday I did my first Mud Hero Run with some fantastic people! Shout out to my mum for helping me up the most slipper wall ever. It was so much fun & I will do it again (on a warmer day 😂) You don’t realize how much upper body strength you have till you put it to the test. I impressed myself & ran most the way (not a fan of running). Wouldn’t of done it without my family. Austin, Nolan, Vanessa & Amanda. ➖➖➖➖
#mudhero2018 #mudheroalberta2018 #fitmom #fitness #fitspiration #mud #family #strength
Happy, healthy and clean of toxins is making my tummy very happy. I’m being super conscious of my when my mind wanders coming back to what I’m doing.. Staying present in conversations, meals and workouts. It’s harder than you think!! Well for me it’s always been a challenge... FOCUS = REWARDS get your mind in the moment when and where you can 🌸🌸 #focused #girlswithabs #fitmum #gymgirl #fitfreak #soham
😊It's all in your mindset.... you can do it too!
It's all about starting...making a good decision...☝️ you need your why...for self motivation and once you see results there is no stopping you! After 2 kids and really changing my nutrition and lifestyle these are my results. I have been only consuming and doing Herbalife for almost a year now and I have energy, I feel amazing and love my progress and results. I continue going for more because I can! And you can too! .
Always looking for people that needs help to lose or gain weight, maintain healthy, want more energy or wants to change your lifestyle.
#startnow #joinme #newjourney #newyou
*People who use Herbalife Formula 1 twice a day as part of their nutrition can generally expect to lose half a pound to one pound per week. .
#weighloss #weightjourney #fitjourney #joinme #healthylifestyle #fitlifestyle #youvsyou #motivation #bestnutrition #onlinecoach #herbalifecoach #fitmom
Amazing bicep and ab workout then 20 mins spinning. I love it. I'm feeling good in the gym once again. 💪💪 #biceps #flex
P O S T S H O W
*****another comparison pic.. 3 weeks apart. Left pic yesterday and first pic July 26 (or something). It’s kind of like having a baby, you have NO IDEA what it’s like until you go through it yourself. *****i like to be transparent in saying that this process is hard as hell, even harder than prep itself. It is human nature to love the way you look lean, so to now reverse the process and add weight back on to your body can be a serious mind #%#>! *****I’m super thankful to the people that have been so supportive during this time. Today in particular, I had an amazing chat with a fellow competitor that helped to put things into a more normal perspective. Cannot thank you enough 🙏🏽
*****aside from the mind games, I’m enjoying having all of my energy back! Let’s go Fam! ESSKEETIT! 🙌🏽
Kids and lunch. My goal is to keep their lunches healthy, simple, and enjoyable. I always put in fruit, veggies, protein, and a healthy grain. I have my littles put in their lunch orders for the next day while they are doing homework. I am in love with the bento boxes. It keeps everything organized and not touching 😉 What do your kids like to eat for lunch?
School started today! I sent my middle off to Kindy! My oldest starts 3rd grade next week. It’s so weird only have the little running around during the day!
This gave me plenty of time to get my workout in while she naps! All from home ! 🏋🏽♀️🏋🏽♀️ .
I’m looking for a couple of busy moms that are motivated, driven, and have a passion for helping others achieve their goals with health and fitness! If you’re interested in joining me in my fitness journey and helping others, send me a message! Let’s chat!
It was this little guys 11th birthday yesterday so we had a small party for him. He sounded disappointed last night afterwards because no one was here besides his brothers, his father, and I.
We decided not to throw a big party since it was a week night and everyone works or has school in the morning. So with that being said I am going to do something big for him this weekend to make up for it. At least I am going to try to!
And yes we had cake and ice cream just not a lot of it. And yes even though I am following a meal plan on this program I am on, I had a piece of cake and some ice cream too. He only turns 11 once. Time can slow down anytime now.
How do you reward yourself for reaching a goal?
My reward is new workout gear!
I used to reward myself with cake and chips (okay really I never rewarded myself I just ate them whenever I passed by them in the kitchen).
Now a days, I set a specific goal and when I reach it I buy new workout gear. My workout clothes seem to be more than my regular clothes 🙈
The same goes for my kids. They set a goal. When they reach that goal than you get something new. When my oldest was skating she used to work to land a specific jump then we would take a trip to lululemon!
There is nothing wrong with rewarding yourself! Set a goal and set a reward! Reaching goals means you put in some hard work!
P.S. Do you like my new top? 😜
“Loving ourselves through the process of owning our story is the bravest thing we’ll ever do.” Brené Brown
I’m so excited to share my story today with some girls interested in joining our sisterhood! -
It’s more than just fitness & nutrition! It’s a sisterhood of women supporting & uplifting & empowering one another! It’s therapy. It’s genuine friendships. It’s community & love. It’s the village that supports me & helps me get through life. We laugh, we cry, we uplift, we are the best group of friends turned family. -
We are getting into all the details of how we make this work as moms, teachers, business owners, wives, AND how we make money & earn free trips while getting in the best shape of our lives 😍
Wanna learn more about being a part of my fit girl gang & sisterhood?? Drop your fave emoji & I’ll get you the info! 🦄
Wszystkim szczęśliwym, ale mimo to często strudzonym codziennością rodzicom, polecam nie zapominać o sobie. Wielu pomyśli „wyrodna matka pojechała na wakacje bez dziecka!” 😱👎🏻 ale nawet kilka dni tylko we dwoje pozwoliło nam naładować baterie i z nową energią wrócić do rzeczywistości! ❤️
- Co gorsza w planach już następny taki wyjazd 😍
Working the butt with a little Dhanurasana [bow pose] #buttgoals
Now you have to settle for these watered down versions of me...