#fitmom

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I was 4 months pregnant with Jack back in October, 2017 and @chipeichelberger was a key note speaker at the @heartsonfire conference in Las Vegas. . . He had us write down our goals on this wooden board and proceeded to tell us to break the board with our hands - ninja style. . . There were about 300 people in the room, all different sizes, genders and weights. EVERY SINGLE PERSON walked out of that room and broke their own board. . . We are all capable of so much more than we think. We let the fear of looking stupid, thinking we will be the only one that won’t succeed, or the fear of letting ourselves down take over. . . DON’T LET FEAR RUN YOUR LIFE. Do what is scary. That board sits on my dresser as a daily reminder to get uncomfortable. . . #motivation #motovational #fitnessmotivation #motivated #getuncomfortable #goals #dreams #ninja #breakingboards #hof #fitness #postpartumfitness #fitmom #pregnant #pregnancy #postpartum #4monthspregnant #inspiration #inspiring #inspiringwomen
Some people tell me I should smile when I cross the finish line, but I disagree. I shouldn’t be happy when I finish my race. Instead, I finish hard giving my 1000000% every single time. You never know what you can do in a race unless you push your limits. I run my races until I pass the finish line. That’s just me. This photo was from the 2017 Midland Mile from @fleetfeetmontclair This years race is on Sunday, and you best believe I will give my 1000000% . . . . . . . #tbt @gardenstatetrackclub #realisticverbalize #believeinyourself #believe #race #run #mile #miler #runner #middledistance #fitmom #atleta #fight #olympichopeful #gstc #athlete #trackandfield #guitar
take your oils in your car! air fresheners have so many nasty chemicals on them & our kids breathe that in their precious lungs! drop a few drops on the top or inside of this hanging tassel & it’ll give your car a subtle yummy scent; available at kendrabeshk.com 🌿
My workout buddy this morning! It’s been 20 minutes since I finished and I’m still sweating! Loving this workout program that I do completely from my living room while my son plays. #weightlossjourney #liift4 #fitmom #fitfamily #health #fitness #momlife #workouts #mentalwellness #sisterssailtostrength
Enhance your #Breast with #WildHinojo ! The perfect addition to the #AguajePills for a Fuller and More Sexy look to your #Breast in a 100% Natural Way . . . . . . . . #fitnoskinny #fitmom #fitmoms #squat #macaroot #macapowder #pink #booty #biggerbooty #vitamins #supplements #herbal #moriche #butchocream #gym #gymlife #bikinibody
2 days left to sign up for the Challenge! This is safe for the whole family, easy on the joints, requires little to no equipment or experience and can be implemented at home or the gym. Everything listed is included...Just send me a message/email and I will send you the information! Let's do this! #fitstagram #instafit #fitnessmotivation #backtoschoolchallenge #fitfamilygoals 💪 #fitmom #fitdad #fitlifestyle #transformation #makethechange #makethetime
Famous line i hear “ you’re on vacation why do you workout” When it’s part of you .. it’s natural cuz it makes you feel good.. it’s like brushing your teeth everyday.. you don’t think about it you just do it.. same concept 🤪 #montreal #vacation #outdoorworkout #outdoorfun #mom #fitmom #mamaof3 #summer2018
Blonde AF #fitmom #pretty #blondebombshell 🖤👑😏 @utopiaspa3 Thanks @courtnnnaaay 😙
Disfrutan de un delicioso Tea 🍵. Imposible empezar mi día sin el. No solo porque me provee energías sino Acelera mi metabolismo y quema grasa mientras realizo otras actividades. Deseo estén pasando un buen día ☀️😃🌞. ~ ~ #mystyle #coachherbafit #changeyourlife #instafitness #fitlife #healthyliving #nopainnogain #naturalgirl #selflove #fitnessinspiration #latina #squad #gains #strongissexy #gym #allhustlenoluck #healthy #lifestyle #fitmom #fitgrandma #eatright #followme #contacme #joinmyteam
When your husband is home his morning because he’s working different hours this week and he tells you to go RUN by yourself as fast as you can for your planned miles for the day....you do! When your husband is home his morning because he’s working different hours this week and he tells you to go RUN by yourself as fast as you can for your planned miles for the day....you do!👊 Thanks @bignrich30 !😘 #findyourinnercolby #runner #runningmom #fitmom #fitfamilyoffour #QCmarathon2018 #marathontraining #speedwork #humid #sweaty #fueledbyadvocare
I have this “problem area” on my right outer thigh. It’s been a cellulite party since about 1990. 😜🎉I used to hate that area until I saw the same beautiful healthy spot on my four year old daughter’s muscular legs. Now I wear it with pride. 💪🏼Ladies, if you want to just tighten up those lateral muscles (abductors), try these three exercises: 💃🏼Crossover step ups 💃🏼Alternating drop lunges 💃🏼Skaters 5 sets of 10x each. . . . . . . . . #personaltrainer #lifetothefullest #bestself #arbonne #fitfam #foodie #loveyourbody #liveinspired #leadup #mobileandglobal #vegan #arbonne30 #plantpowered #workfromhome #arbonnelife #fitmom #vegannutrition #puresafeandbeneficial #momprenuer #ashleyarmstrongfitness #momswholift #workoutoftheday #abductor #outerthighworkout #loveyourbody
About last night! Move more eat less and the magic happens🏃🏽‍♀️💨
I had a gym workout planned but I decided to take my bike out for a little ride instead 🚲 #ride #cylce #singlespeed #itsflippinhot #fitmom #backonthatgrind
I think all of that says enough. Real People getting real results. Ordinary people. Not athletes, fitness models, or for a photoshoot. These are real people. Moms, Dads, Teachers, Lawyers, Doctors, hard working people that want to live a happier, healthier life. My workout plans are customized to each person. No cookie cutter b.s. Online Training is everything you would get from my personal training. A fully customized, personalized workout program delivered right to your phone with exercises, sets, reps, and a video for each too. And direct access to me is you have any questions or concerns. This is real online training. Not that bullsh!t that you see from all these fitness models that email you some crappy workout program that they say got them in shape and it will for you too. Bull. 1. They didnt do those workouts. 2. They spend all day in the gym. 3. They are taking more "supplements" than food. 4. Its not customized. Maximum Results Fitness has always been about helping everyone. Now we can. Spread the word. • • • • • #noexcuses #nopainnogain #justdoit #getfit #youcandoit #dedication #trainhard #nevergiveup #fitmom #beastmode #gymrat #fitlife #nodaysoff #weightloss #fitnessaddict #fitnessmotivation #fitspiration #girlswholift #fitnessjourney #gains #instafit #strong #exercise #determination #progress #transformation #getstrong #gymlife #weightlossjourney #hardwork
This past Sunday I did my first Mud Hero Run with some fantastic people! Shout out to my mum for helping me up the most slipper wall ever. It was so much fun & I will do it again (on a warmer day 😂) You don’t realize how much upper body strength you have till you put it to the test. I impressed myself & ran most the way (not a fan of running). Wouldn’t of done it without my family. Austin, Nolan, Vanessa & Amanda. ➖➖➖➖ #mudhero2018 #mudheroalberta2018 #fitmom #fitness #fitspiration #mud #family #strength
Food preparation 🇩🇰 Jeg er en planlægningsøgle, især på de tidlige morgener er det nødvendigt. HF1+2 smoothie, denne gang også med squash HF3 skyr med frugt, mandler og chokolade (fedt X2) HF4 havregryn og frugt med PB (fedt) Frokost er tunsalat og ost, alle HF i en stor blanding. 🇬🇧 I need to plan my meals, especially on those early mornings. HF1+2 smoothie, with zucchini HF3 skyr with fruit, almonds and chocolate (2x fat) HF4 oats with fruit and PB (fat) #motivation #fitforfuturebookworm #inspiration #ibs #sense #sensediet #fit #fitness #glutenfreebreakfast #lifestyle #fitmom #healthyliving #healthylifestyle #goals #acountability #smoothie #veggies #drinkyourveggies #sundlivsstil #sensekost #ibsfriendly #ibsvenlig #ibsfriendlyfood #ibsvenligmad #scandisensediet #mealprepping
Happy, healthy and clean of toxins is making my tummy very happy. I’m being super conscious of my when my mind wanders coming back to what I’m doing.. Staying present in conversations, meals and workouts. It’s harder than you think!! Well for me it’s always been a challenge... FOCUS = REWARDS get your mind in the moment when and where you can 🌸🌸 #focused #girlswithabs #fitmum #gymgirl #fitfreak #soham
😊It's all in your mindset.... you can do it too! It's all about starting...making a good decision...☝️ you need your why...for self motivation and once you see results there is no stopping you! After 2 kids and really changing my nutrition and lifestyle these are my results. I have been only consuming and doing Herbalife for almost a year now and I have energy, I feel amazing and love my progress and results. I continue going for more because I can! And you can too! . Always looking for people that needs help to lose or gain weight, maintain healthy, want more energy or wants to change your lifestyle. #startnow #joinme #newjourney #newyou . . *People who use Herbalife Formula 1 twice a day as part of their nutrition can generally expect to lose half a pound to one pound per week. . . #weighloss #weightjourney #fitjourney #joinme #healthylifestyle #fitlifestyle #youvsyou #motivation #bestnutrition #onlinecoach #herbalifecoach #fitmom
Amazing bicep and ab workout then 20 mins spinning. I love it. I'm feeling good in the gym once again. 💪💪 #biceps #flex
I miss eating bread. Not gonna lie. I made these patties so I could have a make shift egg sandwich. The patties have broccoli and quinoa in it. I wish I had seasoned them more. There is always next time! But for now it curbed my bread cravings. #candidacleanse #candidadiet #quinoa #healthyeats #fitmom #healthjourney #healing
P O S T S H O W *****another comparison pic.. 3 weeks apart. Left pic yesterday and first pic July 26 (or something). It’s kind of like having a baby, you have NO IDEA what it’s like until you go through it yourself. *****i like to be transparent in saying that this process is hard as hell, even harder than prep itself. It is human nature to love the way you look lean, so to now reverse the process and add weight back on to your body can be a serious mind #%#>! *****I’m super thankful to the people that have been so supportive during this time. Today in particular, I had an amazing chat with a fellow competitor that helped to put things into a more normal perspective. Cannot thank you enough 🙏🏽 *****aside from the mind games, I’m enjoying having all of my energy back! Let’s go Fam! ESSKEETIT! 🙌🏽 #randomthoughts #competitor #goaldigger
Mmmmmm #pizza !!🍕💜🍕💜 #life
Kids and lunch. My goal is to keep their lunches healthy, simple, and enjoyable. I always put in fruit, veggies, protein, and a healthy grain. I have my littles put in their lunch orders for the next day while they are doing homework. I am in love with the bento boxes. It keeps everything organized and not touching 😉 What do your kids like to eat for lunch?
Was inspired by @leo__savage to get my 1st Mase. Even more excited excited/inspired by @kanigels to try this combo! First time ever using it so it is not perfect but man o man felt awesome !! . . . . @onnit #mase #strength #onnit #weights #trainer #personaltrainer #windmill #biceps #fitness #fitmom #building #purple #energy #new #motivation #inspire #fitlife #movement
Do you ever catch yourself comparing your life to those that you see on social media? I think we all do! But you should remember that everything and everyone looks better on social media... its controlled content, you only see what the user wants you too. ✨👀 • • Moral of the post; YOUR grass will be GREENER where YOU water it, and worrying about others grass doesn’t make yours greener any faster 💦🌱🌱💯💚 • • • • #fit #fitnessmotivation #fitspo #fitnessaddict #workout #workoutvideos #fitness #fitmom #fitnessmodel #postpartum #fitnessjourney #fitchick #weights #train #getfit #lifestyle #gym #girlswholift #bodybuilding #bootybuilding #girlswhosquat #instagood #motivation #determination #trainwithmaia
When they say hustle for that muscle they mean it 😂 still a long way to go but I’m enjoying the journey. • About 10 lbs away from stopping my cut and working up to maintenance, hopefully I’ll make some strength and muscle gains for a few months then back down to a cut • • • • • #fitfam #fitnessjourney #fitnessinspiration #fitness #gym #gymfam #weightlossmotivation #weightloss #weighttraining #weightlifting #lifting #training #girlswholift #momswholift #nurseswholift #womenwholiftheavy #womenwholift #fitnurse #fitmom #fitspo #iifym #iifymwomen #flexibledieting #macros #instafit #bootygains #gains #hustleforthatmuscle #beastmode
School started today! I sent my middle off to Kindy! My oldest starts 3rd grade next week. It’s so weird only have the little running around during the day! This gave me plenty of time to get my workout in while she naps! All from home ! 🏋🏽‍♀️🏋🏽‍♀️ . I’m looking for a couple of busy moms that are motivated, driven, and have a passion for helping others achieve their goals with health and fitness! If you’re interested in joining me in my fitness journey and helping others, send me a message! Let’s chat!
It was this little guys 11th birthday yesterday so we had a small party for him. He sounded disappointed last night afterwards because no one was here besides his brothers, his father, and I. We decided not to throw a big party since it was a week night and everyone works or has school in the morning. So with that being said I am going to do something big for him this weekend to make up for it. At least I am going to try to! And yes we had cake and ice cream just not a lot of it. And yes even though I am following a meal plan on this program I am on, I had a piece of cake and some ice cream too. He only turns 11 once. Time can slow down anytime now.
Właśnie tak wyobrażałam sobie mój urlop macierzyński 💚🤱💛🚶🏼‍♀️💙 That's exactly how I imagined my maternity leave 💚🤱🏼💛🚶🏼‍♀️💙 @bobgearus #aktywnywypoczynek #10km #longwalk #runner #dlugiespacery #runningmom #activegirl #passion #activemom #lovethisplace #love #children #fitmom #newborn #brestfeeding #karmieniepiersią #mother #mojewszystko #11dayspostpartum #postpartum #bobgear #bobstroller #runningstroller
How do you reward yourself for reaching a goal?⁣ ⁣ My reward is new workout gear! ⁣ ⁣ I used to reward myself with cake and chips (okay really I never rewarded myself I just ate them whenever I passed by them in the kitchen).⁣ ⁣ Now a days, I set a specific goal and when I reach it I buy new workout gear. My workout clothes seem to be more than my regular clothes 🙈⁣ ⁣ The same goes for my kids. They set a goal. When they reach that goal than you get something new. When my oldest was skating she used to work to land a specific jump then we would take a trip to lululemon! ⁣ ⁣ There is nothing wrong with rewarding yourself! Set a goal and set a reward! Reaching goals means you put in some hard work! ⁣ ⁣ P.S. Do you like my new top? 😜
“Loving ourselves through the process of owning our story is the bravest thing we’ll ever do.” Brené Brown - I’m so excited to share my story today with some girls interested in joining our sisterhood! - It’s more than just fitness & nutrition! It’s a sisterhood of women supporting & uplifting & empowering one another! It’s therapy. It’s genuine friendships. It’s community & love. It’s the village that supports me & helps me get through life. We laugh, we cry, we uplift, we are the best group of friends turned family. - We are getting into all the details of how we make this work as moms, teachers, business owners, wives, AND how we make money & earn free trips while getting in the best shape of our lives 😍 - Wanna learn more about being a part of my fit girl gang & sisterhood?? Drop your fave emoji & I’ll get you the info! 🦄
Ok now it’s time to switch SHIT UP ,,, the more I learn the more I share 🤷🏽‍♀️ #reignhudson #reign #workoutgoals #fitmom #workoutgoals #workoutmotivation
#chillout ☀️ Wszystkim szczęśliwym, ale mimo to często strudzonym codziennością rodzicom, polecam nie zapominać o sobie. Wielu pomyśli „wyrodna matka pojechała na wakacje bez dziecka!” 😱👎🏻 ale nawet kilka dni tylko we dwoje pozwoliło nam naładować baterie i z nową energią wrócić do rzeczywistości! ❤️ - Co gorsza w planach już następny taki wyjazd 😍
Working the butt with a little Dhanurasana [bow pose] #buttgoals
Now you have to settle for these watered down versions of me...
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