#fitmom

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#Repost @templefit_trainer (@get_repost ) ใƒปใƒปใƒป TempleFit trainers will get you faster and better results. Having a personal trainer to guide you through your fitness routine will help make sure you are spending time on the proper types of exercises that will help you reach your fitness goals ๐Ÿ’ชContact me To set up a free consultation (727) 207 -3581. A Private gym studio located in Trinity/Odessa Florida. #privategym #privatestudio #personaltrainer #personaltrainerflorida #trainer #trainerlife #trainerslife #trainersbelike #trainers4today #fitness #fitfam #fit #fitgirls #fitmom #fitmen #fitdad #fitdads #fitfamily #fitlifestyle #odessa #odessafl #odessaflorida #trinityflorida #newportrichey #tarponsprings
Rarely shoeless, but I need to work a little harder on my โ€œoff the floorโ€ tricks... even though they scare me. ๐Ÿ˜ฑ๐Ÿ‘ป๐Ÿ˜ต @anti_gravityevv
I needed to burn some extra calories today so I could enjoy some pizza with my little man tonight. I decided to record for all my other momma's that can't always make it to the gym but still wanna burn some calories at home. This is a collaboration of my favorite ab and glute workouts. I do each set 10/12 reps 3/4 times. I didn't time this workout so I'm not positive how long it would take to do but it's definitely time friendly. Enjoy ๐Ÿ˜˜ . . . . . . . . . . . . . . #saturdayworkout #homeworkout #abs #glutes #workoutvideos #girlswholift #fitmom #fitnessinspiration #fitlife #burn #instafit
Crazy busy week with zero time for pole practice, yoga challenges, or even just to look at Instagram. It was good to get upside down again (swipe for combo) #lifeisbetterupsidedown ๐Ÿ™ƒ now to stalk โค๏ธ as many people as I can without getting comment-blocked again ๐Ÿ˜ณ #poledancerproblems #dancelife #pdjasminevariation
What can you do this week to make your trainig more enjoyable? I want you to think of some ways to help you get excited about your health and create postive energy when you exercise. . Whether it be: Getting an encouraging and supportive workout buddy Listening to uplifting music ๐ŸŽง Training outdoors - the sun, air, water are amazing energy boostersโ˜€๏ธ Trying out a new form of exercise๐Ÿคธโ€โ™€๏ธ Starting a new trianing program๐Ÿ‹๏ธโ€โ™€๏ธ . Whatever you can do to make your trianing enjoyable, fun and something that you look forward to doing, let's all plan it and do it! ๐Ÿ‘Š
Keto bread with smashed avocado, spinach, cherry tomatoes and goat cheese .. yum!! #keto #vegetarianketo #vegetarian #fitmom #cooking #dinner #avocadotoast
Iโ€™m going to go ahead and leave this one here. What other moms (or dads doing night feedings) can relate?! ๐Ÿคฃ #babies #baby #babiesofinstagram #newbornbaby #newborn #babymama #bbgmoms #bbgmomsover30 #postpartum #postpartumfitness #babylove #babyboy #party #hangover #fitmom #fitmoms #fitmomsofig #fitmommy
โค๏ธ Showing Incredible Transformations, All Credits For: ๐Ÿ‘Œ @thegymlady โค๏ธ . . Your thoughts on this Amazing Transformation? ๐Ÿ˜ฑ Tag a Friend To Show What's Possible! . . ๐Ÿ’ช Give your body the change it needs! ๐Ÿ†— More information? โค๏ธ ๐Ÿ‘‰ We want to help you to have a healthy lifeโฌ‡๏ธโฌ‡๏ธ to Watch Video about DIET Success PLAN ๐Ÿ‘‰Click On The Link๐Ÿ‘ˆ Go my bio ๐Ÿ‘‰ @bellyfitchallenge . . #run #veganuk #plantpowered #raw #weightwatchers #gymflow #girlswithabs #bikinigirls #dedication #physique #onplan #veganlove #stringer #quads #bariatric #wwsisterhood #fitnessinspiration #organic #slimmingworldfamily #vegansofig #fightingobesity #fitmom #weightlosstransformation #plantpower #workouts #squat #gymmotivation
Just some fall soccer mom vibes! ๐Ÿ โšฝ๏ธ โ˜•๏ธ _______________________________________________________ #itsfallyall #yeahmyhairiscrimpy #hats #coffee #leaves #sidelines #soccermom #theeverygirl #visualcrush #momsofinstagram #saturdayonthesidelines #fitmom #black #selfie
Got an EXCUSE for why you havenโ€™t started your fitness journey? I bet I have a SOLUTION!! ๐Ÿ”น ๐Ÿ• I donโ€™t have time to workout. ๐Ÿฅ— It takes just 2.5 hours a week of heart pumping exercise to significantly reduce heart disease, high blood pressure, diabetes and obesity. Thatโ€™s just 30minutes a day for 5 days or 1 hour a day for 3 days. ๐Ÿ”น ๐Ÿ•I have no one to watch the kids. ๐Ÿฅ— Many gyms have daycares now, or choose a fitness program that you can do right at home. Include your kids in your workouts and make it a family affair. ๐Ÿ”น ๐Ÿ•Iโ€™m tired in the evenings after work. ๐Ÿฅ— Go to bed 1 hour earlier and wake up 1 hour earlier to exercise..just 3 times a week. Proper nutrition will also aide you in gaining more energy. ๐Ÿ”น ๐Ÿ•I donโ€™t know what to do at the gym ๐Ÿฅ— A personal trainer like myself can help you. I will create a personalized workout plan to help you meet you fitness goals. ๐Ÿ”น ๐Ÿ•Personal trainers are too expensive. ๐Ÿฅ— Have you messaged me about my rates yet? My training rates are lower then most and I also offer customized fitness plans that I email directly to you and you can do at the gym or your home at your own time. ๐Ÿ”น No more excuses! Take charge of your health!! ๐Ÿ“ฉ ME for rates and costs for fitness plans. #nasm #personaltrainer #fitness #bodygoals #fitmom #startnow #noexcuses
It may not feel like fall yet ๐Ÿ๐Ÿ‚ but Iโ€™m pretending ... Spiced Gingerbread for the win!! . . . . . #optavia #optimalhealth #healthjourney #weightloss #weightlossjourney #healthcoach #healthy #motivation #mybiggerlife #health #healthychoices #fitmom #coachlife #optaviacoach #leanandgreen
X - T R A I N. ๐Ÿ’ + ๐Ÿ’ƒ. ๐ŸŠโ€โ™€๏ธ + ๐Ÿคผโ€โ™€๏ธ. ๐Ÿƒโ€โ™€๏ธ + ๐Ÿง˜โ€โ™€๏ธ. ๐Ÿ‹๏ธโ€โ™€๏ธ + ๐Ÿคธโ€โ™€๏ธ. . We know that the evidence is against early sport specialization in kids. We know that working our body in different ways minimizes risk of injury. We know that variety is the spice of life. We know that doing only one activity is boring AF. This is what we know. . If you spent as much time actually DOING all of the activities you drive your kids around to, you might actually have the same injury rate and energy level as them (likely quite low and quite high, respectively). . If you run, try some Pilates. If you cycle, try some yoga. If you watch Netflix, try walking around the block. Switch it up. Try something new. Move your body in different ways. Get wild, you were born to be! . Let me know what you do to spice up your activity ๐Ÿ‘‡๐Ÿผ. . . . #phitphysio #crosstrain #movedaily #moveon #strength #fitness #fitspo #fitmom #fitfam #phititin #moments #momlife #injuryprevention #mommyhood #sport #sportphysio #sports #getphit #movement #functionalmovement #pilates #physiotherapy
๐Ÿ™Œ Good rules to live by โœจ๐Ÿ’•
Missing those Florida beaches ๐Ÿ
โค๏ธ Showing Incredible Transformations, All Credits For: ๐Ÿ‘Œ @sarah_beasley_fitness โค๏ธ . . Your thoughts on this Amazing Transformation? ๐Ÿ˜ฑ Tag a Friend To Show What's Possible! . . ๐Ÿ’ช Give your body the change it needs! ๐Ÿ†— More information? โค๏ธ ๐Ÿ‘‰ We want to help you to have a healthy lifeโฌ‡๏ธโฌ‡๏ธ to Watch Video about DIET Success PLAN ๐Ÿ‘‰Click On The Link๐Ÿ‘ˆ Go my bio ๐Ÿ‘‰ @nancy.dike . . #myfitnessjourney #fitfamuk #weightlossph #burnfat #fitnesstrainer #motivationmonday #fitnessgoals #healthspo #ripped #weightlossgoals #weightlossplan #vsgjourney #fitmom #fat #weightlossaccount #dreambig #FitnessGirlsMotivation #transformationthursday #beforeandafter #bodypositive #slimmingworld #diet #eatclean #fattofit #getfit #weight #bodybuildinglifestyle #trainharder #fitnessfun
Girls night was great!!!! I love this girls ๐Ÿ˜๐Ÿ’ž . . . . . . . #beproudofyourself #herbamom #nutrition #Belleza #momof2girls #fitmom #blessed #loveyourself #alwayspositive #creatingmemoris
tried some new things for booty day with @jnaj_fitness ๐Ÿ‘๐Ÿ‘ : : : : : : : : : : : : : : : : @gymsharkwomen @gymshark @goldsgym #bootyday #glutes #bootyworkout #lowerbody #fitmom
Some nights itโ€™s dessert pancakes for dinner #momoftheyear #whippedcream #balance
Working on them shirts
Shoulder workout after a sunrise hike up my favorite training hill. #shoulderday #gymrat #fitness #fitmom #workout #lifting #liftallthethings #dowork #nike #happycamper #shouldersworkout
The hubs got me๐Ÿ˜‘ I thought the oven cleaning would get me out of cooking and here he comes with 2 whole chickens to grill๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ to him #grilling is life #southerngirl #bbq #veggies #fitmom #protein is life #comfortfood #paleo #barbeque #cooking #igfoodie #instagood #foodprep #frugal #foodie #grilling #healthyfood #fitfam #veggies #igfit #foodpic #instafood #instacooking #igfoodie #foodstagram #lowcarb #mealprep #asianfood
I'm going to miss the summer ๐Ÿƒ๐Ÿ‚๐Ÿ๐ŸŒพ๐Ÿƒ #hellofall . . . . . . #fitnesslover #healthylifestyle #fitlife #igfitness #fitmom #girlswithmuscles #fitmom #fitwomen #strongwomen #teamnatural #womenwholift #fitnessmotivation
We had so much fun at the @georgiaaquarium last night for Aqua Vino! ๐Ÿ’ƒ๐Ÿผ๐Ÿ’— @mdrewbullard was the best date {as always, the food was soooo yummy, & we made some new friends! ๐Ÿ˜Š โ€ข My dress is from @vicidolls & yโ€™all can use promo code โ€˜MORGAN20โ€™ to save 20% on everything!! ๐Ÿ™Œ๐Ÿผ The rest of my outfit is linked with the @liketoknow.it app or yโ€™all can click the link in my bio to my blog! ๐Ÿ˜˜ http://liketk.it/2xrUu #liketkit #LTKstyletip #LTKshoecrush #LTKitbag #LTKunder100 #stevemadden #plumdress #lacedress #fall2018 #vicidolls #georgiaaquarium #aquavino2018 #aquavino
I apologize to those who were looking for a video yesterday. Monday I will have something for sure! Anywho, itโ€™s night show time๐Ÿค— . . . . #nga #momswholift #fitlife #fitfam #fitmom #chickswholift #showtime #neversatisfied #keeppushing #letsgo
I had some of my son's doritos today! It's called balance, mix good with a little bad. A healthy lifestyle is NOT a perfect lifestyle. Weight loss doesn't mean you r healthy, weight gain doesn't mean you r unhealthy. Your lifestyle determines your health. Some small people r unhealthy some large people r healthy. DO NOT LET PHYSICAL APPEARANCE FOOL U!!! Healthy and fit is NOT one size fits all๐Ÿ˜š๐Ÿ˜˜๐Ÿ˜‰ #knowledge #doyou #competewithnoone #selflove #motivation #myjourney #cheatday #living #healthcoachmonique #thickfit #fitmom
What keeps me going and glowing โค๏ธGood morning #Sunday ! Early delivery from @basicjuicery ๐Ÿ™
Tomorrow is the West Islip Country Fair & weโ€™ll be there fully stocked with our seasonal flavors AND our super limited addition, Garlic Honey Peanut Butter PLUS a peanut butter loverโ€™s surprise!๐Ÿฅœ๐Ÿ˜ โ€ขโ€ข #laurelsbutter #cleaneats #local #fitmom #fitnessmotivation #fitfam #iifym #fitgirls #peanutbutter #almondbutter #farmersmarket #fitnesslife #weightloss #eeeeeats #riseandgrind #local #handcrafted #eatfresh #fresh #fruits #getfit #instafit #foodporn #breakfast #crossfit #foodblogger #instafit #instafood #festival #fair
#dia13 #GActiveChallenge #gactivechallenge #gactivechallengeecuador #gactive #cumbayaecuador #cumbaya #running #runningmotivation #loverunning #fitnessmotivation #fitmom hoy corrรญ en asfalto, por el club jacaranda, tome la cuesta a la Universidad San Francisco, tome ruta al centro, llegue al reservorio y rematamos a velocidad... ๐Ÿ’ฏactivos ๐Ÿ’ช๐Ÿผ๐Ÿ™‹๐Ÿปmas fuertes y con mejor resistencia ๐Ÿ‘Š๐Ÿผ๐Ÿ˜€
Saturday hangout ๐Ÿ˜ with friends ๐Ÿ’•. Super blessed for every single one of you! ๐Ÿ˜. โ€ข โ€ข โ‡๏ธJOIN OUR TEAM!!! ** business opportunity**๐Ÿƒ๐Ÿƒ 15|30|90 DAY Challenges available ๐ŸŒŸ๐Ÿ™Œ๐Ÿป!!! Dm or text us ๐Ÿ“ฒ305-298-2808 I GOT YOU ๐Ÿ˜‰ . . #healthypregnancy #herbalife24 #herbalife #fitness #motivation #orlandobound #mommy #fitmom #miami #TeamHBLCouple #Mom #postpartumbody #nutrifitmiami #healthyliving
Always FALLing for you๐Ÿ˜๐Ÿ๐Ÿ˜๐Ÿ
A beautiful evening walk with my baby Travis ๐Ÿ‘ฉโ€๐Ÿ‘ฆ #bayonnepark #bayonne #nj #mommyandson #saturday #fitmom #happymom #lovemyboys
โšพ๏ธ Coach Ashley โšพ๏ธ After everything else life has thrown at me lately I was offered the opportunity to help coach my little brothers team and it is an honor ๐Ÿ’• โœจ The definition of No excuse, between running my daycare, running my store, coaching, being a wife, a mom, and working on a healthier lifestyle. Letโ€™s see how long I can last being this busy ๐Ÿ˜‚ ๐Ÿ’ฅNo Excuses ๐Ÿ’ฅ . . . #fitness #fitfam #fit #fitgirls #fitchick #fitchicks #baseball #coachlife #coaching #minorleaguebaseball #fitmom #fitwife #girlswholift #weightlifting #weighttraining
๐Ÿ’šNature is inspiration, it's art, it's beauty in highest expression./๐Ÿ’š La naturaleza es inspiraciรณn, es arte, es la belleza en su mayor expresiรณn. . . . . . . . . . . . #fitness #fitnessmotivation #fit #gym #workout #fitfam #motivation #fitspo #bodybuilding #fitnesslife #fitnessaddict #fitnessjourney #fitnessmodel #fitlife #gymlife #healthy #fitgirl #instafit #muscle #fitnessgirl #health #fitspiration #fitnessfreaks #instagood #fitmom #fitnesslifestyle #training #weightloss #lifestyle #fitnessgoals
Trying to heal my #gut ๐Ÿ‘Œ๐Ÿผ Broccoli #turmeric Kale soup with #fermented cashew paste on #glutenfree bread too. . . #process back to #health . #eatwell #fitmom #guthealth #gymgirl #probiotics #candidadiet
When it all comes together itโ€™s your hard work that got you there! Itโ€™s your strength in your vulnerability and itโ€™s your divine purpose to be the best human you can possibly be! Being in the best shape of your life is your way of saying...Thank you! For the gift of life! THANK YOU! โค๏ธโค๏ธ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ SimplyBeFitness๐Ÿ‹๐Ÿพโ€โ™€๏ธ TeamSTRONG #entrepreneur #youngprofessional #transformation #natural #blackisbeautiful #girlpower #teamwork #gains #cardio #atlanta #personaltrainer #mobile #fitness #noexcuses #nutrition #health #lifestyle #fitmom #weightloss #food #workout #passion #love #muscle #motivation #inspiration #sweat #simplybefitness ๐Ÿ‹๐Ÿพโ€โ™€๏ธ
Spoil yourself or someone special with this Happy Hands Holiday Collection! Your BFF, MIL, kids teacher...
Instead of waiting for the light at the end of the tunnel i decided to light it up myself ๐Ÿ’ซโ € .โ € .โ € It might be the first day of fall ๐Ÿ but Iโ€™m still dreaming about the awesome vacations we took earlier this year! And guess what? This pic is my motivation to work hard for the summer bod over the winter holidays! โ € .โ € .โ € Anyone else determined to avoid the winter fluff that loves to creep in between now and dec? โ € .โ € .โ € Iโ€™m going to tell you something , you can have the body you want you just have to work for it! Not starve. Not deprive. Not self loathe. Just show up. Be consistent. Stay committed and do it with me because I have fun with fitness in my everyday crazy busy mom life!!โ € .โ € Are you with me? Drop a ๐Ÿ if you want to work on your summer bod this winter with me!
๐ŸšจAlerta de avances en el plan de mercado! ๐Ÿ‘๐Ÿ‘๐Ÿ‘Celebrando excelentes decisiones. Luego de tan excelente resultado de producto en progreso, ya desde hoy Renan es un nuevo socio Distribuidor. Desde ahora mismo trabajando en un plan para llegar como Supervisor al Fin de Semana de Liderazgo del mes que viene en Dallas๐Ÿ‡บ๐Ÿ‡ธ #ingresos #negocio #oportunidad #Saludable #fitmom #salud #vida #vidasana #bienestar #resultados #trabajodesdecasa #todoesposible #transformacion #saludable #fitmom #controldepeso #nutricion #metas2018 #transformacion #buenoshabitos #disciplina #fe #proposito #Houston #Chile #Argentina #Colombia #Panama #Ecuador #Mexico
Hello! I thought it was about time I introduced myself. Iโ€™m Gemma, the founder of The Motherhood Project, which has officially been launched for 12 weeks now. The Motherhood Project is what I needed 4.5 years ago, it is both a community and business. This Instagram page has been going for a bit longer than that, so I thought it was well and truly time for an introduction. 4.5 years ago my eldest daughter was born. She was not planned and quite the surprise at the time to my partner Andrew and I, as we had only been together 4 months. We were shocked, had no idea what we were doing and I didnโ€™t have much clue as to what was about to happen to my body, apart from the obvious. I was confused about what I could eat or drink and what the next step was. I remember Andrew went straight to the bookshop and picked the biggest pregnancy book he could find to help us navigate our way through this. We guided each other through it, with lots of anxious and โ€˜what have we doneโ€™ moments until our lives were transformed, in the best way possible, when our daughter was born in March, 2014. The day my daughter was born, this dream was also born. Fast forward 4.5 years, my now husband Andrew and I have 3 children, Madeleine 4, Samantha 3 and Connor 9 months. We live on an apple orchard in New Zealand. My husband Andrew is one of the hardest working people I know. He is also an amazing father, husband and business owner. For some crazy reason we thought three children 3 and under was a great idea, turned out it was! It hasnโ€™t come without its challenges, with life-threatening sickness, extreme sleep deprivation (of course) and doing a huge amount of growing and learning in a short space of time, we truly appreciate and know how fortunate we are for the family we have. The Motherhood Project was what I needed 4.5 years ago. It has been created to provide a community and support system for mothers in New Zealand (and afar) It is a place to connect with real women, who inspire and empower you. A place to feel accepted and supported as well as have a good laugh. Whether youโ€™re a soon to be mother, first time mother or sixth time mother we all need support. Cont. in comments...
Be stronger than your excuses ๐Ÿ’ช๐Ÿฝ . . . . Amazing ๐Ÿ“ธ by @managertalent
Onverwachts visite? Zin in een lekker en snel gebakje? Dan zijn deze heerlijke aardbeien taartjes een uitkomst! Je kunt uiteraard meer, minder suiker toevoegen of ander fruit gebruiken. Heeeeeerlijk zijn ze! Check nog even de foto onderaan het recept :). Link in bio โ˜๐Ÿป
Zelf tortilla chipjes maken! Het klinkt misschien ingewikkeld, maar dat is het totaal niet! Snel, makkelijk en absoluut kidsproof! Check de link in bio HungryMe.nl โ˜๐Ÿปhoe je deze kunt bereiden! Eet ze! :)
Once upon a time, not so long ago, in a land not so far away, I was 120 rock solid pounds....today a little more like an egg on legs, but a fit, healthy, happily pregnant egg on legs. ๐Ÿฅš๐Ÿƒ๐Ÿปโ€โ™€๏ธ. . . PC: George Kontaxis #owned ๐Ÿ’โœˆ๏ธ #pilotwifelife โ€ข โ€ข โ€ข โ€ข โ€ข #korean #pilotlife #aviation #momlife #motherhood #mommyblogger #fitmom #physique #ufcgym #fitbit #virgo #bodybuilding #figurecompetitor #bikini #ifbb #mealprep #travel #beauty #style #hawaii #photoshoot #shredded #abs #fitnessmodel #beach #photography #art #photoshoot #northshore
Meine ersten spagatversuche.... Wieviel Jahre werde ich wohl noch brauchen!?! ๐Ÿ˜‚๐Ÿ˜…๐Ÿ™„๐Ÿคฃ
Die Brรผcke geht auch noch ๐Ÿ’ช๐Ÿ˜Ž
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