#fitlife

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Regrann from @nickkrantzfit - WATER INTAKE By @starathletes_ 💦 . At the end of the day, no one can tell you exactly how much water you need. This depends on the individual. . (The measurement is one cup. This is equal to around 236ml/8 fl oz. A KG is equal to around 2.2lbs.) . Try experimenting to see what works best for you. Some people may function better with more water than usual, while for others it only results in more frequent trips to the bathroom. . . If you want to keep things simple, these guidelines should apply to the majority of people: . . 1. When you’re thirsty, drink. 2. When you’re not thirsty anymore, stop. 3. During high heat and exercise, make sure to drink enough to compensate for the lost fluids. 4. That’s it! . . Extra tip for for people at the office -> put your amount of daily water on your table. Works. Every. Time. . #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
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🚨New Member Alert! 🚨 . Welcome to the Club!. . 🚨Current Members: Whoever can do the most standard push ups in one minute during the month of September gets 1 MONTH FREE!✔ Push ups must be done during staffed hours and must be counted by Martin or Malory. CHEST MUST touch the ground. . . . Limited time! New Members get hooked up with a Starter Pack from our friends over at @completenutritionsan ❗🔥👍 . #fitnessgoals #fitnesslife #24hour #gymlife #workout #noexcuses #sanangelotx #sanangelo #makeeveryminutecount #anytimefitness #gettoahealtierplace #anytimefitness #24access #247 #newmember #fitlife #gainz #newyear #september #completenutrition #investinyourself
BICEP CURL WITH WALL SQUAT - Who loves stability ball exercises? I sure do! - This KILLER compound movement is a great for torching fat! - It hits your biceps, glutes, quads, hamstrings, core, and abs. Is it really gets your heart rate going! - Do 3 - 4 sets with a rep range of 10 - 12 reps. It can be done using dumbbells or a resistance band. - TIPS TO REMEMBER: 1. Engage your core throughout the whole movement 2. Keep ball just below the small of your back 3. Keep feet about shoulder width apart 4. Keep feet out from the wall enough so your knees don’t travel too far passed your toes 5. Keep ball pressed against the wall with you core (using your ab muscles) 6. Lower yourself with your core and quads 7. Don’t bounce or use momentum to lift the barbell 8. Lift yourself back up using your core and pressing through your heels and glutes 9. Squeeze your glutes and biceps at the top of the movement - Give this a try and let me know what you think. - Are you stuck and need help to step things up with your workouts? - Give me 8 - 12 weeks and I will get your results! - I will design a personalized workout and meal plan just for you. - Just DM me and we’ll set up a time to get in the phone and have a chat. - Or you can fill out the questionnaire in my Bio. - Serious inquires only please. - #fitnessvideo #exercisedaily #liftingweights #strengthtraining #metabolicconditioning #liftweights #movemore #bodypump #sculptyourbody #femalemuscle #girlswholift #girlswhosquat #trainhard #fitnessover40 #fitover50 #gymtime #fitlife #squatschallenge #biceps #barbells #workout #gymgirl #fitspo #instafit #bodyworkout #fitnessaddict
Anyone else notice the difference? Nope, it’s not just the way I prepared the eggs.....I have changed the serving size on the oats. If you want to see change, then YOU have to change! #healthylife #fitlife #change #gains #nutrition #musclefood #transformation #bodybuilder #fitness #gymlife #noexcuses
Working towards the comp I'm having this Saturday hope to get some good videos of my matches and good photos too :) . . . . . #bjj #bjjmotivation #bjjlifestyle #bjjfamily #bjjteen #teenager #smile #family #match #jiujitsu #sports #wrestling #mma #competition #fitness #fitspo #lifestyle #life #fitlife #fit
Like @kaigreene says: live a life that you're proud of. Work hard, train hard, live life and make yourself proud. And remember: it's NEVER to late and you're never too old to become better.
💕The best way to find yourself is to lose yourself in the service of others - Mahatma Gandhi Just this week I got to....... 💕Celebrate with a long long friend on her AMAZING first week results! 💕Hug a co-worker and hear how much she is LOVING our Heathy Mind and Body Program and how grateful she is for the mindset shift she is feeling! 💕Congratulate a sorority sister on her latest half marathon and on how great her body felt before, during, and after! 💕Connect 2 new mamas that I know can help and support each other through this new chapter in their LIVES! AND ITS ONLY WEDNESDAY!!!!!! All of this because we are all connected through this business and this company. All may have gotten started at different times for different reasons but we have all been brought together and are benefiting from this culture in SO MANY different ways! What I love most though is that I get to take my passion for helping others are extend it FAR BEYOND the pharmacy would ever allow me to! 💕How far could your passion take you if you allowed yourself to follow them??? #healthiswealth #healthyandhappy #gamechanger #fitlife #fithealthyhappy #STARTyourlife #theisalife #growth #freedom #balance #motivation #empowerment #gratitude #tribe #blessed #whynotyou
Well I'd say I got my protein today 😂 Rare day were I missed breakfast. It happens. Now time to kill some veggies 😍 like a ton 😍 😂 and get those fats in so I can think 🤔 🤔 --------------------------- #crossfit #fitness #fitfam #macros #themachinetraining #inspired #motivated #testyourfitness #food #earnednotgiven #gym #gymlife #gymrat #xendurance #liftweights #olympicweightlifting #belikepre #gainz #hardwork #strength #weightlifting #bethemachine #fitlife #eatclean #stayfit #proteinlife #wod #protein #gymlife
Zucchini carrots broccoli shrimp and chicken. Post workout meal/dinner
Wednesday’s Power Complex 3x3 hang cleans (85lbs), 3x1 (95lbs) Finally got it 💪🏽🔥 @reebok @vans @fleoshorts @thefitboxx @garmin @handarmorchalk
This shit should be fun! Thank you @trixarya for the motivation today🙏🏾
#Repost @perfectsportstm with @get_repost ・・・ Now available at GNC: Chocolate Peanut Butter and Cookies ‘n Cream. Not only does DIESEL taste amazing, but also you get the purest, cleanest and most effective protein. 100% New Zealand Whey. Grass-fed and Pasture-raised. Made from natural ingredients. Sweetened with Stevia only. All natural flavours. No pesticides or herbicides used No rBST or RGH (hormones) #dieselprotein #dieselproteinpowder #proteinpowder #proteinpowders #fitness #fitfam #vancouver #vancity #bc #supplements #healthylifestyle #healthy #eatclean #gym #gymlife #bodybuilding #getfit #fit #active #sports #cardio #fitnessjourney #gymlifestyle #lifestyle #fitlife #fitlifestyle
FINALLY. Half way through the week!. Today was a whole lotta HITT. You already know Wednesday’s are a booty builder day 🔥 #fitnessjourney #loveyourself #motivate #motivation #grind #geekswhoworkout #fitness #workout #motivated #fitish #fitnessmotivation #celtics #nike #nikewomen #fitlife #sweattember #sweatitout #beyou #happylife #lifesgood #bootybuilders 👯🍑
The struggle is real! . The best and worst day of the week! 🙌 . Anyone else have a love/hate relationship with leg day? . Special thanks to @lestalkmoretraining for posting a video of today's torture session! . The stage is calling...I'm gonna keep lifting heavy! 💪💪💓 . #fitmomma #fitlife #fitmom #bikinitraining #milfmode #healthyhabits #bringingsexyback #letsdothis #bikinicompetitor #loveyourself
Great session today with one of my cross country athletes @im__mad ! This is Lactic Acid Threshold Training at its finest. Max Effort 100 m sled sprints to build lactic acid followed by a 200 m light recovery Jog to clear lactic acid. 4 x rounds. #beardowntraining ________________________________ #personaltrainer #personaltraining #workout #trainhard #fit #fitness #fitlife #run #runner #running #train #beastmode
🚨 PR ALERT 🚨 I did 235lbs for 2x2 today on squats! Proud moment! Side note, I always catch these gains in this mirror 🤣🤷🏻‍♀️🙌🏽💪🏽👌🏽🏋🏽‍♀️🍑 #fitthick #fitmom #fitlife #gymrat #fitness #ilift #isquat #musclesandskirts #gymlife #dedication #transformation #trainandgainfitness #barbellqueen #iron #legday #quadzilla #dontskiplegday #hardworkpaysoff #gains #musclesandheels #girlswhowlift #ironqueen #flexing #myjourney #bootybuilding #flex #inspiration
Sometimes the little curve balls turns way bigger than expected but choosing to work with and not against them can turn the negative into a positive. Just had the news that I'm off anything physical for 12 days. To me this is an insane challange to work with and yesturday life was doom and gloom but today I see it as something beneficial. If my body needs that rest then so be it. It will be tough but my body carries me every day doing everything I tell it to, it's earnt to be looked after and if it needs the break then a break it will have. Teamwork within yourself is always most important. Plus my mind and body will smash it after the 12 days #lupus #lupuswarrior #fitgirl #gymunicorn #gymgirl #fitlife #lookafteryourself #selflove #biggerpicture #courage #girlswithmuscles #girlswholift #strongmind #focus #putyourselffirst #breakthecycle #listentoyourbody #heal #healthy #healing #maxineschallenge18 #wearechallenge
Ok...so light light weight during tonight’s back finisher but high on the reps. I thought I was done before we started this little gem😭Glad that’s over. #bodybuildinglifestyle #bodybuilding #thickchick #bodybuilder #fitlife #fitlifestyle #fitfam #fitmom #backday #wifelife #thugwife #coach #husband #familytime
If you know me, you know I’m a dessert snob! Not only that, pb and chocolate are my all time favorites! I don’t do dessert in a simple way, shucks, my last name is Sprinkle! Gotta live it up! @trainerlindsey I just gotta tell you how much I love u and theses @core_cakes ! Omgoodness! Had my first one tonight! The double chocolate cake! And yes, if you are wondering it’s macro friendly and just amazing! Macros on the cake alone are 170 cal, 3gfat, 26gcarbs, 16gprotein. But of course, I added 10g pb, some Arctic Zero lactose free ice cream, a few stevia chips, and some almond whipped cream! 💥 😍 Do yourself a favor and order these individual cakes from @core_cakes when they launch in November!! 😉#desserttime #dessert #healthyindulgence #sweettreats #chocolate #pb #peanutbutter #mugcake #protein #fit #cake #fitlife #chocolatecake #nomnom
💫HELLO NEIGHBORS!! 💫 . THE MAX Challenge of Mount Holly is currently in the pre-construction phase. We are available now to tell you more about our program, answer all your questions and talk about your health and fitness goals. . Our limited time charter member pricing will be announced soon. . Learn more: Link in bio. . . . #themaxchallenge #yourneighbor #themaxofmountholly #mountholly #beyourbestself #metime #youtime #iamworthit #youareworthit #whodoyoumaxfor #health #fitness #nutrition #healthylife #fitlife #motivation #happiness #loveyourself #payitforward #community #COMINGSOON #GrandOpening
One section of today’s workout: • • 4 Rounds: 3️⃣0️⃣ KB Press (15L/15R) 24kg 1️⃣5️⃣ Dead hang Chin up 1️⃣0️⃣ KB Hi-Pull Thruster ______________________________________ • • #kettlebells #strength #stayfit #strong #realstrength #exercise #lifting #bodyweight #challengeyourself #functionalfitness #fitness #muscle #fitfam #press #strongereveryday #fitnation #leo #leofitness #rack #staystrong #policefitness #fitlife #movement #thickblueline #fitflorida #stpete #chinup #thruster #pullyourweight
Apparently running into the sunset (and also almost running into those BIRD scooters a thousand times.. sheesh)🌅🤪 Love our skyline! #ihaveoneleg #smile #laugh #sandiego #skyline #run #happy #bike
Waiting for fall like....
Choose Actions over Words! - Failures are a blessing! - Listen to your head the common sense you have will always tell you what you should do , where you should go and how to do it so just be you and don't worry when it's your time you will shine!🙏😇 - Much Love! - #motivation #fitfam #fitness #fitnessmotivation #fitnessaddict #london #summer #fit #fitlife #fitlifestyle #weightloss #fatloss #London #weightlossmotivation #likeforlikes #like4likeback #transformation #instafitness #igfitness #fitsporation #sports #diet #instafood #instalive #instafit #instaguy #londonlife #followtrain #gaintrain
Just a little bit of movement prep before I go in for my 5x3-5 today. I work on this for many reasons but the main reason is to prevent injuries. I have been working on hamstring mobility and flexibility for over a year now and only recently started using a barbell resting on the ground. 1️⃣ actively lengthens my hamstrings and glutes while I learn to keep the bar close to my body. 2️⃣ allows me to apply pressure and contract my lower body helping the muscles fire correctly. . . . . #ngtcfamily #ngtcstrong #togethercuringcancer #fitness #fitfam #fitlife #fitnessaddict #getstrong #gymlife #gymaddict #gymtime #nopainnogain #personaltrainer #sweat #weights #weighttraining #workout #workoutmotivation #trainhard #youcandoit #noexcuses #myzonemoves #performbetter #movebetter #hamstrings #deadlift #romaniandeadlift #rdl #movementprep #movementpreparation
Scrambled eggs with spinach, rye bread toast, and sliced apples. Perfect way to start the day!
Hope you guys all had a great weekend, I know I sure did! Look forward to my regular food posts starting back up again tomorrow. I posted my first photo exactly a week ago and am so thankful for all the love, I really hope you guys have been enjoying my photos💕
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