#fitjourney

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Every so often my mind plays tricks on me. It tells me i can’t do something. Or that I don’t want to do something. The laziness and anxiety and lack of energy kicks in. I don’t end up going to the gym. I end up eating like shit. I do half ass workouts and don’t push myself and give up before I even get started. Then I am mad at myself for not going. For eating that piece of cake. For telling myself that I can do it just this once but it ends up being a week of ignoring my fitness life. The cycle had to be broken. I had to fixate on changing my mind and what it tells my body. I didn’t want to come up with excuses anymore. Change starts in the mind. Mindset is everything in this journey. #katsfitdiary #tuesday #fitness #workout #gym #fitjourney #weightlossjourney #weightloss #mindset #beginner #weights #girlswholift #gymmotivation #fitnessquotes #weightlosstransformation
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I accept your #PubertyChallenge and raise you with the #TransformationTuesday pic. 😋💪🏼 •pic on the left is from the year 2000 (I think), pic on the right is from 2018. Change like this Definitely doesn’t happen overnight!! Years of hard work and dedication have produced these results and I’m not done yet!! • #fitnessjourney #fitnesstransformation #tuesdaytransformation #tuesdaymotivation #fitnessfreak #fitnessmotivation #fitnessaddict #fitnessaddicted #fitnesslife #progresspic #followmyjourney #muscleman #musclegain #musclegay #transformation #transform #thenandnow #beforeandafter #naturalathlete #fitnessgoals #fitstagram #gayfit #fitnesstransformation #fitjourney #progressnotperfection #followmyjourney #fitnesstrainer #fitnesslover
When you’re finally getting the ass for the dress. 🍑 I cleaned out my closet today, sometimes I’m amazed by the amount of clothes I own. 🙄 #oops Anyway, happy I found this one again. ✨ #blackismyhappycolor But more important, had another good glute workout today after I started with LISS this morning. 👟 #usualroutine I can’t believe I spent almost all summer without working out regularly. 🙊 #backontrack #feelinggood - #bodybymg #bodybymgbabe #letsstartyoga #intermittentfasting #bootybuilding #lifting #healthylifestyle #lovethelifestyle #personal #fitjourney #fitfam #fitfamnl #fitspo #fitdutchies #fitgirl #girlwholifts #eatclean #vegan #traindirty #lift #health #selflove
Day 25 of #YogaFeels is baby #TittibhasanaA or #firefly . Yay, we're now focusing on happiness! 🤗 Honestly I was wondering what the theme would be, it could have also been frustration 😅 because this variant is way harder than normal baby firefly in my opinion, but it totally depends on the mindset you have when you approach a pose. When you manage to do that without expectations or too much ambition, but rather curious and playful, you can laugh about falling down or faceplanting (okay, I've never actually done the latter, maybe I wouldn't be that happy breaking my nose 🤔😆). In this picture I was concentrating on not landing on my 🍑, so my face doesn't look like it, but as it's kind of a weird pose and hard to take too seriously 😉, I was having fun doing it, so mission accomplished 👌. . . . 🧘‍♀️💖 Host: @cyogalife ・・・ supported by: @yogawithaislinn @rachely.wang
The Family That Gets Fit Together 💪💪👟👟 . . . . . . #fitmom #fitjourney #fitness #happiness #mom #momlife #tuesday #cpmom #lifestyle #run #cardio #workout #mcm
Happy Tuesday!! The sun is shining and my least favourite workout is done and ticked off for the week 😁💪 . . . #chestandtris #tuesdaymotivation #pwrprogram #pwr #kelseywellspwr #girlswholift #fitfam #fitjourney #gymprogress #gymgirl #gymgains #tricepworkout #bbgprogress #bbg #bbgtransformation #fitspo
Results are much more than scale numbers! Are you the one that gets nervous when it's assessment day? We've all been there, some key facts: When you are on a healthy journey, whether it is weight loss or fitness change, your body is constantly evolving. Sometimes we become obssessed with the numbers on the scale, to the point of being frustrated, throw in the towel and sabotage our journey. ⭕ If you are just in the beginning stages, your total weight may not change drastically. ⭕Your weight changes depend on many factors, like hormonal, water intake, eating schedule, sleeping patterns, digestive problems like bloating, etc. ⭕Focus on other important things like how much fat you are losing, your muscle gains and staying hydrated. ⭕This is not a sprint, but a marathon... If you are consistent with your eating regimen and workouts, eventually you will have long term results. Be patient, never give up! Buenasss mi gente, un pequeño mensaje para tod@s con respecto a los días de pesaje y medición. Sé que much@s hemos llegado a un punto de miedo. Hay varias cosas que hay que tomar en cuenta: ⭕Al principio, puede que no se noten muchos cambios en el peso total (esto nos pasa mucho a l@s que entrenamos regularmente). ⭕El peso fluctúa por muchos factores, (la parte hormonal, sobretodo en las mujeres), la hidratación, los horarios de alimentación, los patrones de sueño, si hay problemas digestivos, etc. ⭕Es mejor enfocarse en otros aspectos, como el % de grasa, la cantidad de músculo y cómo nos estamos hidratando. ⭕No se pese todos los días! 💡 Manténganse constante con la alimentación y el entrenamiento adecuado. Los resultados llegarán y serán por largo plazo! 😆 #zolanutrifit #foodchoices #eatclean #healthcoach #healthydontcare #fitjourney #healthylifestyle #nutritionandfitness #nutriblogger #healthyeatinglifestyle #fitlifestyle #weightcontrol #balance #controldepeso #estilodevidasaludable #vidasana #estilodevidaactivo #estilodevidasano #comericoysano #workouttime #discipline #fitnessgoals #getinshape #fitspo #superfoodnutrition #nutricionyfitness #bienestar #workoutmotivation #superfoods #girlswholift
"I will not forget... Behold, I have graven thee upon the palms of my hands." -1 Nephi 21:15-16 • He has not and will not forget us in our trials. We need only to open the door and let him in. . . . . #meganswordsofwisdom #thebookofmormon #bookofmormon #bestbook #feast #peace #comfort #calm
Hex bar is Finally here!!! Rich your the man! This is next gen hex with triple grip option and resting plate load capability 💪 #LifstyleTrainingEvolution #instafit #instalike #instagramhub #instashare #hexbar #gains #muscle #masterpersonaltrainer #mastertrainer #insulinpump #insulindependent #veyeran #usmc #fitfam #fitlife #fitjourney
I’m not gonna sit here and sugar coat anything. I have been struggling emotionally, mentally, physically, but seeing a picture like this gives me hope. I think back to the times when I felt like this ALL THE TIME. I remember how I thought there was no hope and nothing to look forward to and that was no less than a year ago. I get asked all the time, how do you stay motivated. And to be honest with you, it is hard. Keeping your motivation when the world seems to be crashing down is hard, but do you wanna know what’s harder? Living in fear, shame, guilt, and unhealthy. . . . . . #fitjourney #gym #weightloss #weightlossjourney #weightlossbefore #fitfam #gymfam #vsg #vsgsurgery #vsgcommunity #weightlosstransformation #healthylifestyle #motivation #weightlossmotivation #fitness #fit #instafitness #lifestylechanges #bodypositive #fitnessjourney #gymmotivation #obesetobeast #fitnessaddict #goaldigger #RememberWhyYouStarted #Strongnotskinny #FitnessGoals #NoExcuses #fitnation #transformationtuesday
“Remember, everything you need is already inside you.” -unknown I am dreaming of the @chimarathon every night now. This is when the nerves set in, you doubt your self and you think of the worst things possible. Focusing and strengthening the mind is what I work on during the last two weeks build. What do you do to keep keep yourself sane in the midst of taper madness?? . #runfree #runrunrun #marathoner #runescape #lovetorun #runforfun #runstagram #runningmotivation #fitnessfun #inspiringwomenrunners #runalways #womenrunning #runfast #runnerslife #fitinspiration #runningtime #workoutgear #marathonrunner #workoutoftheday #runner #runspiration #workoutmode #withoutlimits #runnerlife #runnerapace #runtoinspire #fitgoals #beatyesterday #fitjourney
Having a hard time putting on muscle? 😂 If you're not making gains then you need to check this out! 💪 So if you're 25 or older tap bio link: @_thatgymlife_ for instant download
First session back at the gym post princess 👶🏻 and almost 2 weeks off the gym! - It felt unbelievably good to be back lifting the iron and stimulating my body and mind! - We truly take it for granted! Today I completed 10 exercises, full body workout, 3 sets all and saving 2-3 reps in the tank with it being the first session back. - As excited for my own training as I am I’m also very excited to get back and get testing client limits with some new routines I’ve created 📝👨🏻‍💻💪🏻 - Check out inspired fitness gym in Kirkham guys it’s very decent 👌🏻 #bodyreach
سلام ، اینقدر این سوشی دوست داشتنی بود و شما هم درخواست کردید که عکسشو بزارم که براتون گذاشتم ... پشتیه هم بیف‌تریاکی هست همراه با برنج و سبزیجات 😋❤️😋 . ‏#health #gethealthy #healthylife #eatclean #getfit #trainhard #amazing #workout #fitness #باله #bodybuilding #cardio #gym #train #آموزش_رقص #عروسی #healthy #instahealth #healthychoices #active #صبحانه #رقص #رقص_عروس #lifestyle #teatime #coffeetime #fitjourney #amazing #food #breakfast
1.5 hrs after brkfst I got a headache w/ the pins/needles feeling on my entire face, lips & even my eyelids. Not getting into a rd/nutritionist til end of Oct is screwing everything up 4 me, mentally & physically. I didn't even go 2 gym this morning. How am I 2 exercise safely if I can't find a way 2 eat safely w/ out my sugar nose diving. Snack-small apple w/ pnut butter that I shared w/ my dog 💙 #frustrated #angry #why #headache #reactivehypoglycemia #needhelp #fitjourney #foodjournal
Ha. Yes. I. Am. #nutritionNerd Okay... So, one of the most common things I hear my clients say...” I thought I knew how to eat clean, until I attended one of your clean eating challenges, eye opening experience!!” • I can not COUNT the times I’ve heard this from my clients and some of them are pretty “healthy” and “fit” people! • This was actually the SAME story for me, even though I was a trainer and fitness instructor, My eyes were opened to a whole new level of “clean eating” until I became a wellness coach. • Need some guidance? Need to push yourself to the next level? Ready to feel better? Ready for a restart? ——> DM me for info about my virtual October Bootcamp. Workouts are all streamed to your home or anywhere with WIFI! *Meal plans *Recipes *Clean eating guides *Ongoing support... ( You get me for ongoing coaching support.) *Workout 30-35 minutes a day, 4 days a week. *Pre and post workout supplements options for better & faster results! *Optional healthy meal replacement supplement to help you get more nutrition. #octoberBootcamp #motivation #wellnessjourney #fitjourney #cleanEatingNerd #fitMom #HIIT #Trainer #personaltrainer #fitnesslife #fitnessinstructor #tuesdaymotivation
Inspiring Work 🍏🥝🍇 Move out if your comfort zone. You can only grow if you're willing to feel awkward and comfortable when you try something new. Growth is a beautiful thing 💪💪 ==================== Want to lose 8 - 16 pounds of weight? Checkout my bio link to find out🔝🔝 ==================== Tag a friend and comment to mitivate them. 💓 ==================== #2weekdiet #diet #diettransformation #dietprogram #dietplan #transformation #weightloss #weightlossjourney #weightlosstransformation #weightlossprogress #weightlossprogram #fit #fitjourney #fitfam #fitspo #fitspiration #fitness #fitnesslifestyle #fitnessaddict #fitnessguru #burnfat #determination #gym #nutrition #inspiration #motivation #cardio #yummy #love
Some people will be uncomfortable with changes you make for yourself, they’ll say you’re showing too much skin, or that you’re shallow. Funny, none of those people seemed uncomfortable when I was OBVIOUSLY unhealthy and killing myself with a food addiction. Oh well 🤷🏽‍♀️ Watch me work 💪🏽💪🏽(2017 vs 2018)🍑🦄 • • • #beforeandafter #transformationtuesday #wls #wlstories #weightloss #weightlossjourney #weightlosstransformation #weightlosssupport #weightlossgoals #keto #vsg #verticalsleeve #vsgjourney #vsgcommunity #fatloss #fitjourney #igfitgirl #igfitnessfreaks #obesetobeast #sleevedlife #wlscommunity #fitgirl #workhard #bodytransformation #curvywomen #extremeweightloss #vegas #bariatricbabes #blackgirlmagic
POST WORKOUT BLISS💜💫🌻 this was by far the prettiest protein smoothie I have ever made! I hope you all are having an amazing morning. I’m having such an amazing rainy Tuesday morning so far. I’m posting a very exciting video today & recording another exciting video as well:) I just got home from the gym and did a KILLER shoulder workout💪🏻 definitely gonna be sore tomorrow! But I hope you all have a wonderful day & smoothie recipe will be below🤩 - - SMOOTHIE RECIPE: 💜🍌💫 -1/4 cup mixed berries - 1/2 a banana - @questnutrition protein -almond milk -ice - - - #transformation #transformations #youcandoit #onebody #eatclean #eatcleangetlean #positivevibes #motivation #staymotivated #fitnessmotivation #healthylifestyle #healthylife #balancedlife #balancedlifestyle #happy #lookgoodfeelgood #fit #workout #shape #fitjourney #fitspiration #gymgirl #gymmotivation
When 5lbs feel like 50 after 3 sets of 20 reps😓 I swear, after this injury my balance is IMPECCABLE!! All my workout days have at least 2-4 balance and stability exercises, which has increased strength in both my knees, feet, ankles, as well as strengthen my whole leg & core.. I also do it with eyes closed😊 What ACL injury!!! 👊🏻 NEVER skip stability work!! 🤸🏻‍♀️
✨ Since today is the official day of the restart, I leave this befor and after so you can see how you can get where you want. Believe in the reality of your dreams and fight for them. No matter how much people doubt your ability. You Can! You Can! 💪💪🔥🔥 ==================== Checkout my bio link➡️ @2_week.diet for more information. We Guide You 🎉 🍍 🍇 . Tag a friend and comment to motivate them.❤️❤️ ==================== Click the Link in the Bio Now🔝🔝 ==================== #2weekdiet #diet #weightloss #fit #fitness #fatloss #transformation #transformationtuesday #fitnessjourney #fitjourney #weightlossjourney #health #fitnessaddict #fitspo #cardio #gym #photooftheday #instahealth #instafit #motivation #getfit #exercise #eatclean #gymsharkwomen #paleo #nutrition #inspiration #like4likes #likeforlikes #followforfollowback
Thank you @gulfshorelifemagazine for the love! 💚swipe left to read the full post! . . 📷 @savglas
"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly."✨💫 - Got my watch from @arton95.se , and I love it! Swipe for a close-up👉🏼 #yesbby #spons
Growing and glowing ✨ • • My arms day was so intense I couldn’t hold the phone still for a non-blurry picture 🤷🏽‍♀️ • • • • • • • • • • • • • • • • • • • • • • • • • • #workout #blackfitfam #peaches 🍑 #legday #squats #girlswhosquat #girlswithmuscle #bikinicompetitor #bikini #ebonymuscle #blackfitnessmodel #fitnessmodel #fitness #fitspo #ebonyfitfam #fit #fitnessjourney #fitjourney #fitmotivation #fitnessgirl #blackfitnesswomen #fitnessmotivation #fitfam #fitnation #instafit #fitspiration #blackfitnessnow #ebonyfitness
Last night I was trying on dresses for a wedding I’m going to this weekend and was having one of those days were I hated everything and felt bad about how I looked. I started having those “Ugh how can I lose 10 pounds in 4 days” thoughts 😂 But that’s obviously not possible and not the solution so I took a break, put the outfit try-ons off for another day and spent the next hour trying on 500 lipsticks and deciding on that instead 💁🏽‍♀️💄 Every day can’t be great but as long as we recognize those feelings and move on, sometimes that’s the best we can do!
Mocha Smoothie Bowl ☕️🥥 for the win 🍂 this morning. Using the @toneitup recipe swapping frozen cauliflower rice for the banana + chia seeds made me a little nervous but honestly tasted like a lightly sweetened Frappuccino 💁‍♀️ Definitely making this again from the #TIUPlan and can’t wait for new @toneitup recipes for the #31daychallenge 🎃
Feed your body well! It’s the only one you’ve got! 🙌🏻
. Listen - I’ve heard ALL of the excuses babe. . Trust - I used to use them myself. . but Believe. . if there’s anything in this world worth prioritizing, it’s you. . imagine where you can be by January 2019. . #12WeekShred starts Monday. . #IAmHereToHelp #FriendsWhoLift #LeanAF
Facebook me lembrou do primeiro vídeo com meus primeiros chin-ups... (Olá, magrela do cabelo radioativo! 😂) Exatamente 2 anos depois e mais 11kg, só consegui 1 repetição a mais... 😠 Franga bagaray, brother! 😑 . . . #chinups #barrafixa #franga #projetovidatoda #musculação #keepgoing #mulheresquetreinam #bodybuilding #corpoemconstrução #nopainnogain #dontgiveup #semdorsemganho #treinoedieta #gains #traineatsleeprepeat #trainhard #bonecadeferro #treinonossodecadadia #fitgirls #fitjourney #fitspo #shape #shutupandtrain #strongnotskinny #shape #embuscadoshape #foconoobjetivo #esmagaquecresce #girlswithmuscle #girlswholift
‘Tis the season for soup 🥣 and hot matcha 🍵! We’re not quite there yet during the day since it’s SoCal and the 🌞 is still going strong, but have you noticed it’s been harder to wake up in the morning? 😴 Nevertheless, still pretty excited for cooler weather 🌬 because that means I get to lounge around in this super cute and CRAZY soft pullover + joggers from @terez 😌 Eve is wearing the Star Light Tall Band Leggings + Black Lace Up French Terry Hoodie, which is also CRAZY SOFT!! 💕 #terez . . . . . #yogi #yogafit #yogagram #yoga #igyoga #yogapants #yogalove #yogaeverydamnday #yogainspiration #namaste #yogalove #yogalife #yogaeverywhere #yogaflow #vinyasa #vinyasaflow #vinyasayoga #vinyasaflowyoga #girlgainz #fuelyourbody #lifestyleblogger #wiw #lablogger #whatiwore #fashiongram #fitnessblogger #wanderlustyoga #healthyfood #healthyeating #cleaneating
Back on the tracking macros grind! I have realized when I don’t track my food, I usually eat wayyyyy to many carbs and barely any protein 🤷🏼‍♀️ I know that needs to change so I’m getting back to my usual food. I’m actually super excited because I’ve been feeling so sluggish lately and I know it’s bc my eating has been 💩 So today’s breakfast is zoodles, 93/7 lean ground turkey, a fried egg and a little cheese 😍 Cheese is one of those foods that I love and would have a hard time giving up without binging on so I measure out 14g which is half a serving and it’s just enough to satisfy that craving and still fit in my macros 🙌🏼 . . . . . #fitness #postpartum #healthy #weightloss #motivation #homefitness #homegym #girlswholift #momswholift #fitjourney #getitdone #earnednotgiven #dedication #fitmom #fitnessgirl #fitmama #fitnessmotivation #fitlifestyle #trainingforlife #fitlife #goals #goaldigger #workhard #workout #breakfast #macros #tuesday
I didnt workout yesterday as I was running late for school (however I did do a 20 minute power walk when I missed my bus :p ) but I got one in today and I also got to wear my new #projectrock sports bra which I'm in love with (especially the colour 😍😍) today was a plyometrics workout and so it involved a lot of jumping 😥 I'm almost done this program and can't wait to start my next one (workout 4x/WEEK for 30 minutes)!!! It's going to give me more time to work on my school work and be less stressed as I'm in the Final 7 months of my schooling 😲 . . . #workingonmyfitness #workoutathome   #workoutinspiration #selflove #dogmom #fitness #fitfam #fitjourney #fitnesslife   #tattoo #tattooedgirlsofinstagram #tattoedfitness #ink #inkedgirls #mentalhealthawareness #beatdepression #beatanxiety #accountability #girlswhotrain #girlswithmuscle #girlswholift #girlswholiftheavy #fitforlife #weightlifting #nopainnogain #getresults #instafit #motivation #iworkout
My Ruby is beautiful & fast! 🚴‍♀️ I was over 18 mph over 10 miles last night in a light rain. My goal is a 20 mile ride averaging 17-18 mph. Today, I did leg strength. Swipe. And that kicked my bootay. 😋😂 I've gotta set a riding plan & get serious about this, working on building strength, endurance, & confidence. I still ride a little scared. I'm afraid to fall. But confidence will come w/ time as I work on being more agile & learn my Ruby. @eb85393 tells me bicycles are like wands. After my first ride last night, I understand. 😁 I've got a ton to do today. Time to get going. Get your time in, loves. Everyday. Be strong. Be you. Live amazing! #psoriasiswarrior #psoriaticarthritis #psasucks #spoonie #spoonielife #autoimmunedisease #autoimmune #fit #fitjourney #fitlife #fitmom #momlife #mommystrong #multitaskingmom #exercise #everyday #exerciseismedicine #workout #workoutmotivation #fitover40 #shapesense #macros #strongereveryday #legworkout #cycling
After work this morning in the back lounge.....Trying to come off of the machines some and do other things for fitness. I recorded my session just to see if I was dipping low enough on my jump squats. I thought I was dying at 12 and that last 3 seemed like 10. Can't wait to compare videos in a couple weeks from now. I want to hit 20 hard without struggling.😫😫My legs feel it. Did 3 sets of 15. Over the course of about 5 minutes. Had to break twice on the last set.
Haven’t worn these pants since last winter 🙌🏼 the scale isn’t the only measurement of progress! I’ve been riding the struggle bus lately and this is a great reminder of how far I’ve come in the last 9 months! #fitishmom #fitmomgoals #goaldigger #weightlossjourney #fitjourney #icandohardthings 💪 #goals
My morning were never like this, but I am so thankful that I found a way to make them how I always dreamed of. . . Mis mañanas nunca fueron asi, pero estoy Muy agradecida de hacer mis sueños una realidad. . . . . . . . . . . . . . #ilovemyjob #yaipickyeater #fitnessjourney #fitjourney #coachYai #Miami
~I used to worry so dang much about what my destination was that I wasnt able to actually enjoy the ride there.🤯 I always felt like I had to have a serious, what I would call "important career". The more and more I learn about myself is that living my life this way just makes me plain unhappy, and gives me insane anxiety plus I end up working wayyy too much😴😖. I'm chasing happiness, love, and above all a life that's built for my aspirations; (it's not for everyone, its uncomfortable at first.) Nobody is kidding when they tell you to stop and smell the roses, the only person that can enjoy your journey is you👇 I just dont want to live a life that's full of never ending to do lists🤷‍♀️ ~Sidenote; to achieve that ⏳ shape you have to train your upper half just as much as your lower half😋💪 ~HMU if you wanna change your life while changing others📲💖🌅 • • • • #fitspiration #fitjourney #upperbody #lats #girlswholift #health #fitnessmotivation #coachlife #changeisgood #neverendingtodolist #anxiety #mentalhealthpost #enjoythejourney #stopandsmelltheroses #journey #workoutfromhome #gymlife #vermontfitness #vermontbyvermonters #vermont_igers #beach #sun #capecod
Dammm 5 years ago 😱 ... On the left, was at my heaviest after my 4th child. I was 3 months into my fitness journey and down 25 pounds. On the right, a year & six months into my journey I reached my high school weight and I was toned then. ☺️ . . . I don’t know about you but I LOVE ♥️ BEFORE&AFTER photos, because they motivate the shit out of me. I know there's still women out there so confused and desperate to be happy in their skin, like I once was and I'm 🙋🏻‍♀️ here to help. Funny what a little of my online challenge groups ➕ 25-30 min home workouts can do for you 😉 #transformationTuesday . . . “If I did it before, I can do it again”
Whoo, what a weekend! Flying home after a great #racecation . #seawheeze2018 was awesome and uplifting as always. @lululemon certainly know how to hold an event! Too bad everyone’s @sajewellness bath salts got confiscated. Who would have known bath salts AREN’T allowed on planes?!?!? Got to the airport super early as my friend was leaving on an earlier flight. Thank goodness for Netflix. Started watching Alias Grace and am hooked! It’s an intriguing murder mystery set in the 19th century based on the Margaret Atwood novel. Can’t wait to get on the treadmill to watch more episodes but for now I’m on my way home to see all my babies. • • #airportlife #racecation #onmywayhome #seawheeze seawheeze #lululemonyyc #lululemonyvr #running #run #marathontraining #halfmarathon #therunningcritic #fitness #training #fitnessmotivation #train #fitnessaddict #getfit #fitlife #raceday #fitmom #fitspiration #fitnesslifestyle #fitnesslife #fitlifestyle #fitjourney #activeliving
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