So,here are few mistake people make as beginner.
▶️people work hard,they feel like they are not getting results so they quit.its because they are not aware that their approach towards Fatloss is really unrealistic.
⚫ eliminating carbs
The so call myth called "carbs make fat" that people blindly believe,so first thing the newbie do is cut down carbs completely from their diet, avoiding fruits,bread,rice etc stuff from their diet, which is really not required.
➖carbs is very important for your life,for better performance in gym,For better brain and nervous system function,and more.
And carbs tast so good
There is not need to worry about eating carbs.
Eating carbs before and after workout makes your better workout performance and recovery.
⚫ Drastically cutting calories
Another huge mistake people do is drastically cutting calories, because people believe in "eating less and doing more" it's really easy to cut more calories and literally starv themselves and get skinny,
▶️But it takes lot of patience to slowly reconstructing your body without harming your body.
▶️For Fatloss you just need to be in calorie deficit.
▶️ Meeting dietary goal is important Even if you are trying to loose fat.
⚫ avoiding favorite food
There is nothing wrong eating your favourite food as long as you are eating in the moderation, but people think that they need to "eat everything clean to get lean"
But such attitude actually mess with your eating habits,and some time people get obsessed with eating clean,and start categorising good food and bad food (food fear)
. ⚫ setting unrealistic goals
Now pepl have bad urge to set goals for their body, loosing XYZ amount of time in 1 month,
Like it take time so,chill and work on your diet and training smart.dont worry about time.
Don't make efforts to look skinny
And feeling bad about your body.
Tag a friend who need to read this💙
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