Happy Wednesday !! So excited as few of them progressed to an Advanced Level of Pilates!! Here, doing a Hip Bridge exercise with a Swiss ball.
It activates, tones and strengthens the core, lower back, hips, glutes and the hamstrings.
It’s an effective full body workout.
Come and try out our Pilates classes today @thefitlifestudio
for an injury free, fun and an extremely effective workout.
Pilates was originally started as a Corrective exercise in Germany.
It has clear connections that the exercise could cure ill health and alleviate low back pain.
It then became a famous exercise regime among Ballet Dancers and eventually spread to the entire world.
Book your slot now and experience the magic of Pilates.
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