46,850 posts

Your body is like a piano 😍🙈
New mall security watch out ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #healthychoices #active #strong #fitgirlsofig #fitgirlsofinstagram #bootypic #bootygainz #bootyworkout #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean
1,2 or 3?!🍰😍 @ashleyrossi___
I do what I like cause I’m the birthday girl👑 . . . Here’s to 26.. the best is yet to come😉🎈
Did you know this is my favourite part of every morning? It’s not because of getting ready either, because believe me, the last thing I want to do is put makeup on everyday haha. It’s Simba trying to steal my makeup brushes and attacking my feet, and joking with @djshadya. These are the mornings that make me the happiest, and fill my heart with joy ☺️
Exercise – I never regret it when I do it, but I always regret it when I don’t.👊👊 . . . 📷 Stefanie Moir #fitgirlsofinstagram #Gains #Strong #fitnessaddicted #proteinworld #physiquebodyware #fitgirlsclub #workoutdaily #musclegains #squatstime
If you continuously compete with others, you become bitter. if you continuously compete with yourself, you become better. 🏆 . ❗️Remember who you’re competing with and what your purpose is. This really will help determine your motivation and drive each and every day ❗️
Healthy isn’t a sprint. It’s a marathon • It takes 4 weeks for you to notice your body changing • 8 weeks for your friends to notice • & 12 weeks for the rest of the world to notice • That’s exactly why my Total transformation Challenge is 12 weeks! • Give yourself 12 weeks & Don’t QUIT! • We spend years putting on excess weight and torture ourselves when we can’t lose 5 years of weight gain in 30 days. Take your journey one day at a time. Love yourself through all of it and go easy on yourself • Starting is an achievement in itself. Remember that
Every summer seems to be better than the last. Thanking God for blue skies, good health, and pure happiness 🌞
ITS FRI-YAY!!! I’m super excited to have a weekend off from work to celebrate ma bois birthday!!! It’s gonna be a weekend full of cake, friends and too many glasses of rosé💋 I hope all of you have a lovely weekend planned and don’t forget to treat yourselves after a hard working week!!! ❤️ P.s tips for getting rid of a cold in the next 24 hours would be MUCH appreciated x x x • • • • #liftheavy #girlswholift #gymaddict #girlswhosquat #strongnotskinny #lifestyle #fitspo #fitgirls #gains #workout #squat #booty #fitgirlsofinstagram #bootygains #growingabooty #glutes #gymshark #progress #physique #booty 🍑#fitnessblogger #curvygirl #fitness #fit #fitstagram #bodybuilding #gym #beavisionary #muscle #trainhard
Apparently it’s Flex it Friday 🤷🏼‍♀️💪🏻 #latergram #flexit #fitness #fitgirls #fitgirlsofinstagram #boomerang #insta #diefatdie #anytimefitness #workout
This shirt was made for Friday’s!!! What are your plans for today? • ✅ workout ✅ work ✅ grocery shopping ✅ meal prep ✅ date night This shirt is linked in our bio 👆🏻, check it out!!! #champagne #crunches #friday
This is more cute than anything else you have ever seen 😍 🙈💕 Repost from @hannahpolites - #babygoals #minime #matching #peachbuilder #thepeachbuilderco -
It’s the end of the week and we getting there 💕🦄 So pumped for the weekend, plenty of work on with horses and house work - the grind doesn’t stop on Friday. I received my first meal plan from @jakecampusnutrition and I am pumped to start that from Monday - I will be doing all the meal prep on Sundays for the following week 👊🏼 Enjoy the weekends guys 💕💕
Thanks for trying to be my little workout partner today 😍😅 (Wait til you see what she did 🙄🤦🏽‍♀️) @🏡workouts
2 weeks out of the gym from being sick really sucked so I had to come back strong with a killer ab workout! A couple new tricks and a couple old but as long as you're working hard, it's working on you. Hence the 🍅 face 😅
Y'all know by now how much I love HIIT 🏡 workouts!
Finally get to workout with my #swolemate 😍😘 Back n Bis! Happy Friday! @jsrussell87 😂😘
Kinda diggin this club-like filter to pep up my ab workout 😉!!
Abbies babiesss!! Do 4 rounds of this! 1. X 15 ea side 2. X 10 3. X 15 4. 15 sec hold boat hold x 2, 15 sec superman x 2
If you aren't 🍅face at the end of this workout...you didn't work hard enough. 20 minute stairs then ab attack! I did each exercise 10-15 reps, then the last #muaythai crunch punch AMRAP! Repeat 3 times! Ps. Remember to stretch!
Hookin' y'all up with a killer back n bis workout! Happy weekend! dasmuhgoofball @jsrussell87 😂😘
HIIT'n ya with another #athomeoworkout 😄 Back and Bis focus Try to get through this 3 times! You got it! ➡Vertical jumps x 10 ➡Oblique high knees x 10 each side ➡Star jumps x 10 ➡Pushups x 15 ➡Plank Shoulder taps x 10 each side ➡Mountain Climbers x 12 each leg ➡Plate single arm rows x 10-12 each arm ➡Supinated grip barbell row x 15 ➡Plate upright rows x 12 ➡Heavy Resistance band flyes x 10-12 ➡Resistance band lawn mower rows x 12 ea. ➡Dumbbell curls x 12 ➡Resistance band curls burnout x AMRAP
Finally got you guys the back day video! With my main @jsrussell87 Go kill it! We warmed up with Pull-up & Chin-up variations, don't forget the iso hold finisher too!
What doesn't kill you, only makes you stronger 💪😉
Ab circuit after a mean quad focused leg day! Check out my story for the workout!
Chest n Tris today!
Late night 🍑sesh!⭐You'll never make progress if you don't make a move⭐
Total Ab Workout 😥 3 sets: ➡knee crunches (15) ➡crunch kicks (20) ➡V-ups (15) ➡Russian twist (20) ➡Mtn Climber taps (10 ea side) ➡Alt arm&leg plank hold (10 sec x 5) ➡plank (30 sec)
next page →