Your body is like a piano 😍🙈
I do what I like cause I’m the birthday girl👑
Here’s to 26.. the best is yet to come😉🎈
Did you know this is my favourite part of every morning?
It’s not because of getting ready either, because believe me, the last thing I want to do is put makeup on everyday haha.
It’s Simba trying to steal my makeup brushes and attacking my feet, and joking with @djshadya.
These are the mornings that make me the happiest, and fill my heart with joy ☺️
If you continuously compete with others, you become bitter. if you continuously compete with yourself, you become better. 🏆
❗️Remember who you’re competing with and what your purpose is. This really will help determine your motivation and drive each and every day ❗️
Healthy isn’t a sprint. It’s a marathon
It takes 4 weeks for you to notice your body changing
8 weeks for your friends to notice
& 12 weeks for the rest of the world to notice
That’s exactly why my Total transformation Challenge is 12 weeks!
Give yourself 12 weeks &
We spend years putting on excess weight and torture ourselves when we can’t lose 5 years of weight gain in 30 days. Take your journey one day at a time. Love yourself through all of it and go easy on yourself
Starting is an achievement in itself. Remember that
Every summer seems to be better than the last. Thanking God for blue skies, good health, and pure happiness 🌞
This shirt was made for Friday’s!!! What are your plans for today?
✅ grocery shopping
✅ meal prep
✅ date night
This shirt is linked in our bio 👆🏻, check it out!!! #champagne #crunches #friday
It’s the end of the week and we getting there 💕🦄
So pumped for the weekend, plenty of work on with horses and house work - the grind doesn’t stop on Friday.
I received my first meal plan from @jakecampusnutrition
and I am pumped to start that from Monday - I will be doing all the meal prep on Sundays for the following week 👊🏼
Enjoy the weekends guys 💕💕
Thanks for trying to be my little workout partner today 😍😅 (Wait til you see what she did 🙄🤦🏽♀️) @🏡workouts
2 weeks out of the gym from being sick really sucked so I had to come back strong with a killer ab workout! A couple new tricks and a couple old but as long as you're working hard, it's working on you. Hence the 🍅 face 😅
Y'all know by now how much I love HIIT 🏡 workouts!
Kinda diggin this club-like filter to pep up my ab workout 😉!!
Abbies babiesss!! Do 4 rounds of this!
1. X 15 ea side
2. X 10
3. X 15
4. 15 sec hold boat hold x 2, 15 sec superman x 2
If you aren't 🍅face at the end of this workout...you didn't work hard enough.
20 minute stairs then ab attack! I did each exercise 10-15 reps, then the last #muaythai
crunch punch AMRAP!
Repeat 3 times!
Ps. Remember to stretch!
Hookin' y'all up with a killer back n bis workout! Happy weekend! dasmuhgoofball @jsrussell87
HIIT'n ya with another #athomeoworkout
Back and Bis focus
Try to get through this 3 times! You got it!
➡Vertical jumps x 10
➡Oblique high knees x 10 each side
➡Star jumps x 10
➡Pushups x 15
➡Plank Shoulder taps x 10 each side
➡Mountain Climbers x 12 each leg ➡Plate single arm rows x 10-12 each arm
➡Supinated grip barbell row x 15
➡Plate upright rows x 12
➡Heavy Resistance band flyes x 10-12
➡Resistance band lawn mower rows x 12 ea.
➡Dumbbell curls x 12
➡Resistance band curls burnout x AMRAP
Finally got you guys the back day video! With my main @jsrussell87
Go kill it! We warmed up with Pull-up & Chin-up variations, don't forget the iso hold finisher too!
What doesn't kill you, only makes you stronger 💪😉
Ab circuit after a mean quad focused leg day! Check out my story for the workout!
Late night 🍑sesh!⭐You'll never make progress if you don't make a move⭐
Total Ab Workout 😥 3 sets:
➡knee crunches (15)
➡crunch kicks (20)
➡Russian twist (20)
➡Mtn Climber taps (10 ea side)
➡Alt arm&leg plank hold (10 sec x 5)
➡plank (30 sec)