#fitgirlsguide

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WASH YO FACE WEDNESDAY.💋 • • • y’all, this stuff is the best. I just started using @freskincare and I couldn’t be any more impressed. if you work out like I do, this detox me mask should be an essential in your life. the secret to this mask is that it’s made of an unique blend of organic argan oil, argan leaf water extract, and argan stem cells. it also smells so good and has the prettiest color to it...yes, I’m giddy for things like that. believe me when I say this...get this ishhhh. use the code ASHLEERYAN25 for 25% OFF at checkout to buy your first Detox Me, valid only for the next 48 hours @freskincare. • • • #freskincare #loveyoursweat #detoxme #washyourfacewednesday #buythis #masklife #cleanface #goodstuff #fitlife #fitgirl #thesweatlife #fitness #fit #cleanyourface #tiugirl #tiu #shareloveinspiresweat #tiuteam #tiucarolinas #fitgirlsguide #tiucharlotte #cltfitlife #tiucommunity #essential @freskincare
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I was fit when I started, never struggled with weight gain. Infact my problem was more mind based. I thought 💭 a healthy body meant you had to be thin. So I went down the cardio path and ran most days, as well as launching myself into every known aerobic exercise class. I thought if I ran I would maintain a healthy body. How wrong was I... I actually needed to eat more and gain more muscle. I guess I looked like a runner but what I wanted was shape and curves. It was only after I was introduced to body building that I made the connection to healthy gains and eating proteins, good fats and carbs. My direction has obviously changed in the last 5 years and so has my body. - - - - #bodybuilding #weightlifting #protein #healthygains #goodfats #carbs #curves #nocardio #teamnocardio #transformation #muscleup #girlswholift #girlswithmuscle #quadsquad #squats #bootygains 🍑 #cardiovsweights #trainhard #fitnessjunkie #bodytransformation #musclesaresexy #fitness #fitgirl #fitgirlsguide #leanmuscle #leangains #newme
Not only did I get new shoes this weekend but Moe got new tights! Galaxy tight apparently make you run faster. I still think I’m faster. * * A little sibling rivalry never hurt. One of the best part of our runs together is when we start pushing each other when we are tired. Do you have a running partner that pushes you? * * Fran * * * * * * * * * * * #runningpartner #runningbuddies #runningsisters #runningtights #runningshoes #galaxytights #runningmotivation #runnergirl #runnersbody #runnersofinstagram #healthylifestyle #sistersquad #riseup #riseuptogether #soulonfire #fitgirlboss #fitgirlsguide #fitgirlsrock #fallrunning #fitnessjourney
Nasty cold took me out last few days 😷 🤧, but I always relish the moment I can tell I’m turning the corner and feeling better. It’s a cold, it happens...I’ve overall been in much better health this year than last year so I’ll take it!! . . . . . . . . . . . . . #qotd #quotestoliveby #quoteoftheday #motivation #staymotivated #wordsofwisdom #wordstoliveby #motivationalquotes #motivational #positivequotes #positivevibes #fitlife #fitlifestyle #fitgirl #fitness #fitnessmotivation #fitfam #fitspiration #fitsporation #fitspo #fitnessjourney #fitgirlsguide #fitnessaddict #healthylife #healthyheart #healthylifestyle #healthylife #healthliving #healthymind #healthybody
Abbbs, are you there?? 🤷🏽‍♀️ #Day3 #fitgirls #fitgirlsguide #fitgirlsunite #ichoosemyself
Hydration selfie!!!! Welcome to Day 3 of #ichoosemyself !!! I'm choosing to keep myself more hyrdated and healthy. I am not perfect, but I wanna keep persisting with the workouts and the healthy eating!! @fitgirlsguide #fitgirlsguide #fitgirl #hydrationchallenge #fitgirlphotochallenge
Tuesday’s dinner #sweetpotatostreettacos Yesterday’s dinner (went out with friends; salmon and risotto cake from Aquí Tex-Mex) and today’s breakfast and lunch #cherrypiefridgeoats #roastedveggiepowerbowl #ichoosemyself #28dayjumpstart #fitgirlsguide
Watch me sweat, sweat, now watch me hydrate! 😂 Idk. Dont judge me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FitGirlPhotoChallenge #Day3 #WatchMeHydrate #H20 #FitMama #FitGirlsGuide #FitGirl #GeekyFitGirl #MintWater #postexercise #IChooseMyself
💪🏼 BULK SZN 😈 —————————————————————————— now that’s i had the best summer & got to exactly where I wanted to be w my body + cut. It’s winter and it’s time to bulk up , more protein 🤤 lift heavier , snowboard 🤘🏼 holidays + working long days. Excited to see some growth + get stronger at my rate. . . . . . #bulking #aesthetics #motivation #fitness #fitgirl #allnatural #novababe #fitgirlsguide #igfitness #workharder #fitspo #squatspo #glutes #thickness #booty #goals #california #slimthick #grind #physique #empower #strength #thickandfit #badass #train #growth #fashion #girlswholift #healthylifestyle #blogger
Workout tonight was a rough one. 6 minutes interval work on the rower - 6 minutes of reps (7 thrusters 7 push-ups as many rounds as possible) - 4 minutes of abs (2 different moves both for 2 minutes straight) - 6 minutes reps (7 KB cleans, 7 lunges, 7 KB swings as many rounds as possible) - 10 minute interval work on the rower. It feels good to complete this type of workout and not feel like I’m going to puke!!
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Track workout- Alternating interval 400m x6 runs with core and body weight exercises. Here are some variations to planks and pushups in between sets of the 400m sprints 💪🏼✨#easypeasy #nopainNogain #youcandoit #run #track #trackandfield #trainer #fitgirl #fitgirlsguide #fitgirls #strongwomen #workout #fitfam #strongnotskinny #fitnessaddict #motivation #fitnesslife #fitness #fitnessmotivation #fit #girl #fitnessfreaks #fitnesslife #california #running #outdoors #getoutside #sweat #trainhard #getstrong #noexcuses
Shoulder day 🙌🏼 who else splits up their muscle groups?? FYI Donut headphone covers by @beat.kicks and crop top by @imperfection_apparel go check them out 😍
Some food for thought. Keep going, you’re doing great.
Well another day has gone by and I’m still sick 🤧 my #28dayjumpstart suggest that if you can’t workout at least go on a thirty min walk, so we did, until it started down pouring on us! 💦 hopefully I can get back on track tomorrow! 😷💜 #fitgirlsguide #ichoosemyself #30minwalk #fitgirl *side note that is my 5th 16oz water today* #watchmehydrate
I don’t think there will ever be a water bottle big enough #thisishowihydrate #ichoosemyself @fitgirlsguide @smartwater #fitgirlsguide #fitgirlphotochallenge
#watchmehydrate #watchmework #fitgirlsguide #fitgirlsrock Off to a rough start but nonetheless I started!
Vacation Day 3 out of 8: eating well, haven’t worked out and I feel gross but I will get back into the groove Monday 😍 this weekend will be a bad weekend in Cancun with drinks but worth the setback I hope haha. Stay strong FitGirls! #fitgirlsguide #momfitnessjourney #bodyconfidence #Cancun #NMFitGirl
LEGS & BOOOTYYYY 🔥💪🏽 Just because you don’t have 100 bits of equipment doesn’t mean you can’t have a killler workout!! 💪🏽🔥🐯 aim for 12 reps each exercise & 3 sets 👌🏽 don’t forget to activate your glutes!!! 🍑 - - - ❤ via @stef_fit . . #fitness  #fitgirlsguide #motivation  #workout   #workoutvideo  #legday   #gym #gymwear  #leggings   #prep #bodybuilding   #fitnessmotivation  #Glute #aesthetics  #gains  #gainz   #nutrition #healthy  #physique   #girlswholift  #tutorial #fitfam  #fitspo  #instafit
HEY QUEENS Watch me hydrate for the @fitgirlsguide #fitgirlphotochallenge 💦💦Who knew drinking water could be so much fun. #fggdanceparty style. Oh and let’s not forget my monster Asian sesame chicken salad for din din!🥗 Oh by the way.. Workout complete!! YAY ME!! #fitgirlsguide #sdac #nomnomnom #fitgirlbigsister
From work to workout attire! Seems like I kept everything with a black and white vibe today! #fitgirlsguide #BAScloset #fitgirls
Sabemos que el ejercicio no es lo mismo sin música. 🎶💪🏼 Por eso, hemos creado para ti las mejores playlist para cada deporte que elijas practicar en ActivePass. ¿Qué esperas para seguirnos en spotify? 📲 . . . . . . . . . . . . . . . #gym #gymlifestyle #gimnasio #fitnessadict #fitnessmotivation #fitspo #fitnessmodel #fitness #fitnessgirl #fitnessboy #fitmom #fitgirlsguide #fitbit #fitnessinspiration #fitfam #fitnessfreaks #healthyfood #healthylifestyle #healthyeating #healthykid #wellnessretreat #sports #sportsaddict #music #healthyeatinghabits #queretaro #mexico
W3D3 woof! Yall, im dropping out of the booty challenge. I need to be careful with my knees, and they dont feel good after 30+ squats. I dont feel my form is good enough to get up to 200 in two weeks. I'm cheering you on from the stands though! #lsffallintofitness2018 #LSFRollCall @teamlsf @lovesweatfitness #lsfsweat2shine #hiitthatbodybabe @leah.brit @e.atkinzon #fitgirlsguide #fitgirlfollow #ichoosemyself #28dayjumpstart #fitches
#Day3 of #ichoosemyself #fitgirlchallenge I choose to run 2 miles at 10 min pace then do a circuit of #armsday #fitkinibodychallenge 😅I’m stressing for this test, but I came here and chose my #mentalhealth to refocus my stress into the gym not my #studying #medschool #progressnotperfection #fitgirlsguide #fitgirlvarsity
So excited. Glad I took the time to print it out... I understand the accessibility of an online copy, but I like to have something physical to write in. I highly recommend fitgirls to anyone that is on the fence about where to start their fitness journey. Need help getting started? Reach out to me! Decide to make today your day one. It's not too late to join us! . . . #fitgirls #fitgirlsguide #fitgirlfam #ichooseme #dayone #weightloss #fitness #fitnessjourney #weightlossjourney #themothership #28dayjumpstart #fitgirlsjournal
38/90 i wasn’t really feeling my workout today but i still pulled through a little back and shoulder action.. still trying to find my motivation but still working on it #motivation #fitness #epfitness #elpaso #texas #fitgirlsguide #liftingweights #showmetheways #help #lol
I have a 1,000 reasons to be annoyed: this shirt is a little tight (though I thought it looked great when I put it on before the gym), my hand hurts from all the prodding and tests yesterday, I went to bed and woke up with the worst cramps, it’s freezing cold outside . . . And the list goes on. But I’m showing up because #commitment . And I’m tired of excuses and feeling bad about letting myself down. This time, I want to be stronger and my excuses and today I was! #BBGFitGals . . And though I’m not following FGG for this, I do love the new challenge phrase: #ichoosemyself . Every time we workout when we have 1,000 excuses, we’re choosing ourselves because we’re worth it! I think after a period of time where I wasn’t making myself a priority because I didn’t believe I was worth it, putting myself first feels great. Plus, I hate that I let someone tear me down so much that I couldn’t pick myself up. I’m working on all that and I’m not making excuses! . . #PCOS #PCOSweightlossjourney #fitcrew #selflove #TexasFitGirl (always!) #internationalFitGirl #PCOSandRunning #2018isMYyear #positivevibes #everybodyisbeautiful #selflove #goals #FitGirlsGuide #ichoosemyself #FitGirlsDontQuit #MakeYourOwnMagic #weightlossjourney #strength
3 of these a day, 1 before lunch, 1 after lunch and 1 during dinner!! #watchmehydrate #28jumpstart #fitgirlsguide
. . FOKUS : BAHU (& lengan atas) BEBAN : 2 buah dumbbell 4 set 10-12 repetisi . Lenganmu bergelambir? Rutin 2x seminggu untuk latihan #turbodyshoulderday + defisit kalori Ingin membesarkan bahu? Rutin 3x seminggu untuk latihan bahu seperti di video + surplus kalori . @fit.with.iulia #fitness  #fitgirlsguide #motivation  #workout   #workoutvideo  #gym #gymwear  #leggings  #prep #bodybuilding  #fitnessmotivation #aesthetics  #gains  #gainz  #nutrition #healthy  #physique  #girlswholift #tutorial #fitfam  #fitspo  #instafit #latihanbahu #videogym #videoolahraga #latihandigym
You know, sometimes my Workout Wednesdays are intense and full out. And sometimes, they look a little more like this. 😬 And that’s ok! Listen to your body and give it the TLC it needs to make it through the week. Don’t be so rough on yourself if you’re one day is maybe harder than the day before. It happens. We ask our bodies to do a lot for us, day in and day out. It’s in our best interest to take care of them when they’re screaming at us to slow down! ✋🏼Foam rolling is a great way to do just that. SWIPE for some internal/external shoulder rotation that really opens up the chest and feels just splendid on the back. 🤤🙏🏼 • • • #workoutwednesday #TLC #slowdown #rest #listentoyourbody #foamroller
Making gym a habit was hard! Getting up at 5:30 every morning was HARD. But I pushed myself daily and achieved great things! This is only year one of my journey to becoming a healthier, happier, human!
Went and got this baby printed and binded. So excited to be on this journey with all of you wonder women out there. Seriously, you guys are the best. 💗💗💗 . . . . #fitgirls #fitgirlsguide #fitgirlfam #ichooseme #fitgirl #28dayjumpstart #fitgirljournal #fitnessjourney #fitness #fitnessmotivation #themothership
Couples that train together, stay together! ❤
Let me break it to you🔥🔥 it is possible to lose 1-2 pounds DAILY. And the method is HEALTHY, not some magic pill or sketchy supplement. Even better, the system uses your body’s natural chemistry to make it a fat-burning machine, so you don’t have to kill yourself at the gym. Does your head feel like a whirling dervish? Did a tornado just whip through your mind? It sounds insane, but according to the scientific proof — and the thousands who have already achieved these results — this is a real life possibility for those struggling with weight loss. The reason it is hard to believe is that the mainstream dieting mantras like “Eat less, exercise more” and “Count every calorie” are actually ineffective for the majority of dieters. I’ll spare you the heaps of statistical evidence—it’s evident simply by looking around. The 2 Week Diet is a simple—yet potent—method developed and perfected by Brian Flatt, a health & nutritionist coach, personal trainer, and owner of R.E.V. Fitness. With over a decade of experience under his belt, he’s the perfect guide to help you strap your own belt several holes tighter. YOU CAN DO IT 💪💪 💯💯 Checkout my bio link @2_week.diet to find out. ====================== #2weekdiet #igfitness #ketolife #keto #ketogenic #ketofood #ketodiet #diet #dietplan #weightwatchers #weightlosssupport #weightlossmotivation #weightlossprogram #fitgirlsguide #fitnesspro #fitnessgear #fatlosshelp #lossweight #londonfood #losefat #yummy #nutrition #inspiration #instafollow #instafitness #yummy #determination #likeforlikes #like4likes #foconadieta
Current mood. ☕️
Week 1/ day 3 and some cardio kickboxing #fitgirlsguide #28dayfitgirlchallenge #28dayjumpstart #firgirls
I don't know what I'd do without my @hydrojug 💧don't forget to stay hydrated - I get distracted with so much work during the day and I don't drink enough, but having this on my desk reminds me to drink upppp! • Day 3 of the #fitgirlphotochallenge !! • #fitgirlsguide #ichoosemyself #sdac #watchmehydrate #hydrojug #fitgirlfollow #fgg #fitches #beavisionary
Yesterday I did the entire 20+ minutes of #jillianmichaels 30 day shred today I just can’t finish it. Too painful 😢 I’ll try again a couple of days #fitgirlsguide #ichooseme
Day 3 and so far its going well. I have been slacking on the exercise piece. One day at a time. #IChooseMyself #28daychallenge #fitgirlsguide
Day 3 of the challenge. This one is definitely my favorite, my hydro flask is permanently attached to me, even brought it into a restaurant on multiple occasions 😂🤦 #watchmehydrate #ichoosemyself #day3 #fitgirlsguide @fitgirlsguide #fitgirlphotochallenge
Having a workout partner makes everything better! Especially one that’s already fit so she’s a bit of fitspration to me💛 • • • • #fitgirlsguide #ichoosemyself #28dayjumpstart #workoutbuddy #dcpfall2018
Water water wadda.... water is life and actually all I drink is water. Never had coffee or tea ever in my life. Stopped drinking soda 8 years ago. #ichoosemyself #hydrateyourself #fitgirlsguide
Made me some #bananapancakes and they're amazing! Recipe: 1 Ripe Banana 1 Scoop Vanilla Protein 1 Egg 1 Egg White 1/4 cup of Ground Flax Seed 1 Tsp Vanilla Extract 1 Tsp Cinnamon Topped it with some Granola & Cinnamon... & Voilà 💥
Thank you @broke.and.stylish for the tag. I made salsa verde chicken with a side of spicy black beans and brown rice. #womp #azfitgirl #fitgirlsguide #fitkinibodychallenge #28dayjumpstart #womp @heyfitgirlc @fitgirlshaunadee1 @fitgirl_charlyne @fit_gurl_ian @fitgirlnic
Our “Reflect”’Leggings Are Coming soon @fittiapparel #FittiApparel
J’ai eu l’honneur de participer à un événement spécial à Lille ce samedi pour l’expansion de #Mōdere europe. En pleine gratitude de collaborer avec une société éthique, eco-responsable et des produits innovants que j’adore ! Je vous en parlerais plus au fur et à mesure du temps et je garde en réserve pleins de surprises pour vous. . . LOVE 💗
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“Think Pink” Sponsor Model 1: @pammy_1013 Sponsor Model 2: @lbelova3 Photographer: @yarbroughmatt Hair Products: @biostrand_works Hair Stylist: @sheardesignsll MUA: @crowned_jewels_ic Lip Color: @demlips1 Creative Director & Dress Design: @dilsieforward1 ——————————————— • • • #thinkpink 🎀 #breastcancerawareness #chicagomodel #advertisingagency #promotion #pink #printmodel #advertising #beauty fitness #fitnessmodel #fitnessmotivation #fitgirlsguide #everlast #kickboxing #nike
I love to sleep. Zzzzzz
I. Hate. Running. But @Aaptiv has been keeping me going. Fresh music and workouts and awesome coaches! Today I tried @ackdntstp ‘s speed work. 🏃🏻‍♀️.....so hard for me. #dying . But I did it! Even if I couldn’t go top speed and was tired I didn’t stop! Same goes with life....you just sometimes gotta keep pushing through. 💪🏻 thanks to my gym for giving me a place to keep my ❤️ healthy and strong while destressing from work!
It is #Monday and remember to care for yourself and your health. And start the week off on the right foot. You have but one life and one body, without it...how can you care for yourself, your family or your work? #healthfirst ! #mondaymotivation
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