#fitgirls

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Don’t be the victim. Be the victor.
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Everyone go follow this hottie now!! @lexithummelgravitt !!
🌟To be a winner you have to first believe you are a winner.🌟 Reflecting over the past 6 months, I have to say that I am beyond grateful and proud. I’m grateful to have found such a great coach. And actually ‘great’ is not the right word, I hit the bullseye with Ryan - he’s absolutely incredible. Ryan kicked my ass both at the gym and in the kitchen while consistently holding me accountable. He was on top of my entire prep with my weigh-ins, macros, workouts, water intake and posing. Joining Team SUF was one of the best decisions I’ve made. I’m proud of the body that we’ve both worked so damn hard to transform. I was able to take 1st place in my class but there weren’t enough girls for it to be a pro qualifier. So it’s on next weekend in NY!! I have some improvements to make but am feeling on top and determined. Coached by: @sci_unison_fitness Bikini and posing by: @shaunakola Shoes/Jewelry by: @theshoefairy Supplements by: @nutrabio #sciunsonfitness #teamsuf #sufbabes #flashesthenashes #slayed #perseverance #girlswholift #fitnessmodel #plantbased #bikini #bikinicompetitor #fitgirls #vegan #fitness #confidence #believeinyourself #train #veganbodybuilding #bikiniathlete #veganathlete #workhard #dedication #oceanstateclassic2018 #inbf #wnbf #fitspo #fitnessmotivation #plantbasedathlete #determination
Every little bit of change matter. However, my favorite about this particular transformation is my smile. Although my body is changing physically, so does how I see & feel about the dedication and commitment that I’ve made to myself to always emerged a greater version of myself. I am committed and dedicated to you as well. Who will join me as I get toned? What are your fitness goals? #deefitlyfe #gettonedwithdee #fitnessjourney #fitgirls #itsmyjourney #thetransformationofdee #herbaliferesults #herbalifeshakes #goaltoreach #tonegoals
Back home and so ready to go !!!! It’s always sad to see vacation come to an end but I always come out so excited and ready to go! With a mind body reset I’m so excited to see what my body can do! Time to hit the ground running this week 💪💪💪 who’s with me ! 💗✌️🙋‍♀️ #run #runner #running #runnerslife #runnerspace #runnersworld #runnershoutouts #runnersofinstagram #instarunners #instagood #fit #fitgirls #fitness #fitspo #fitsporation #motivation #swimming #swim #athlete #workout #workoutwear #pink #smile #selfie #training #inspirational #womensbest @womensbest
Finally in #laspalmas #grancanaria today I went too the beach and played tennis and my hair looks amazing still with only @curls blue berry bliss
Last Saturday i had so much fun partying with friends in Vegas. One of my best partying. 🎉 All of the fun is over but memories will stay! Now back to my midnight shift lol #olympia2018 #olympia #vegasnightlife #vegasparty #fitness #gymlife #instafitness #gym #trainhard #focus #musclegirls #fitness #muscle #girlswithmuscle #fitgirls #girlswholift #fitnessmodel #fitnessgirls #muscles #fitgirl #girlsthatlift #girlswithabs #fitwomen #fitspo #workout #fitfam #gym #bodybuilding
Wheels Up. New Adventures✈✈✈✈
Obviously just thinking about the amount of sushi I’m about to smasssh, yesss hunnny 🍣💓😛.
La base des résultats 😀🤙🏻
Goals 😍🔪💪 📷 . . booty.workoutpassionInspired by the chick? . You can also be like her! . Get you more lifted round Booty with perfect workout guide! 🍑 😉 . Click the link in Bio! 😉 . Follow @ChicksDynasty For daily motivation #girls #crossfit #event #girlsthis #fitspiration #fitgirls #daniabeach #aventurafl #ripped #fitness #body #fitfam #determination #figure #fit #breast #trainer #bikinicompetitor #eatclean #getfit #girlswholift #girlswithmuscles #fitchick
Throw back to last year when I ran a 10 mile tough mudder! • • • I actually thought I was going to die, but it was so much fun running! :) #fitness #fit #fitnessmotivation #fitgirls #fitnesslife #fitgirl #fitnessfun #toughmudder #running #cardio #obstaclecourse
Posing class was so much fun today! Thankful for all the beautiful and supportive ladies I got to meet! (Don’t laugh at my 🧦🙈 they help break in the heels and my feet don’t hurt from an hour of posing 😊)
Tea just the way you like it. Tired of the same old boring tea selections? We've got something extraordinary different in store for you. Visit us on the web sign up and get informed, be the first to know!! www.basicbitchlifestyle.com #basicbitch #basicbitchlifestyle #trending #tealifestyle #tea #livefit #fitgirls #extraordinarypeople #orlandonightlife #orlando #hotproducts #fitgirls #fitness #fitnessmotivation #orlandonightlife #orlando #orlandostyle #befit #teatox
"Which will hold greater rule over you? Your fear or your curiosity?" 📸: @amcl23 ♡ ♡ ♡ #wonderwoman #wonderwomantattoo #EdmontonComicExpo #marrymeGalGadot #greenhair #greenhairdontcare #tattoo #shadesofgreytattoo #grungegirl #grungeglam
From going to eating twice a day and losing my hard work 🤦🏻‍♀️ to CHANGING and seeing results in just ONE MONTH! . Keep in mind I work out five times a week, go to a cardio combat class now two times a week, eat 2,000 calories a day including two protein shakes 😅 . If I can do it SO CAN YOU :) .. . . . . . . . #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitgirls #fitnessjourney #fitfam #fitnesslife #fitgirl #fitgoals #fitspiration #fitstagram #fitnessfun #fitwomen #fitnessaddict #fitnesstrainer #fitnesslifestyle #fitnessapparel
Lifting weights more often now. I use to work out only 2 times a week right after my surgery but I’m going about 4 now. I run a mile on leg days (which right now is 2-3 times a week) and do one arm/chest/shoulder day and one core day. Finding a solid work out for arms rly helped :)
E quando eu peço pra dançar putência, é isso que rola... Então a música já é minha 😽 Ele chamou e eu nem sabia qual seria... “Minha música 😱😍” | @lelecofit ”Arrocha Bahia” 💃🏼🎵 (parte 01/03). . . . #ProjetoTrintaTrincada 👊🏼 - vinculado ao de sempre: O meu #PROJETONOGRAU 👌 #TEAMGRAUDAS 👌 ➡️ Vem março/2019 👊 #NoGrauDaqueleJeito . USE ⤵️⤵️⤵️. #NãoObrigadaQueroSerMagra #desculpasengordam 😡 #foconoobjetivo 🎯 #NósOstentaPorquePode 😜 #MeChamaDeMagra #magraesarada ✅. . #Fitgirl #fit #fitness #gym #receitasfitness #musafitness #bodybuilding #healthy #fitnessbody #fitnessmodel #fitgirls #bandavingadora #training #treino #metedança #Portalmetedanca #coreografiasbrasil #lembreidevocenessacoreografia
Denise Dantas (@denisekdantas ) loves Fitness Girl! And you? Send your picture to show your love! Photography by @sergiolimadf Be part of the album 'I love FITNESS GIRL'! www.fitnessgirl.co facebook.com/FitnessGirlbr <-- like instagram.com/FitnessGirlbr <-- follow twitter.com/FitnessGirlbr <-- follow Follow her Instagram account. __ Register: www fitnessgirl.co @fitnessgirlbr (Facebook, Twitter & Instagram) Like & Follow: @fitnessgirlbr @eh_musa @ehmusaoficial @ehmusabrasil @sergiolimadf @s3rgiolima @s3rgiolimadf @melhordecomprar @companhiadanutricao __ #fitnessgirlbr #ilovefitnessgirl #fitnessgirl #fitnessgirls #fitgirl #fitgirls #ehmusa #garotafitness #melhordecomprar #companhiadanutricao #sergiolimadf #instafitness #femalemuscle #bodybuilder #bodybuilding #womanwholift #fitnessmodel #fitmodel #bonecadeferro #agachaquecresce #ifbb #ifbbbrasil #brsensual #ensaiofeminino #fotografiaprofissional #wonderwoman #wbff #hotgirl #latingirl #americangirl
Happy Saturday to everyone except for people who chew with their mouth open.✨
ITS THE FIRST DAY OF FALL 🍂🍁🧡 . You know what that means.... SWEATPANTS AND SWEATSHIRTS 🤩🙌🏻💗 . . It also means we’re that much closer to winter ❄️☃️🌨 and I can’t tell you how EXCITED I am for snow ⛄️❄️ I love cozy days where you can lay around and watch movies and drink got chocolate and listen to Christmas music 🎶❤️ (... too soon?) 😂 . . Wearing my all time FAVORITE @gymshark 🦈💗 I paired the gymshark sweatpants with the new slounge hoodie 🤩 (I wear an xs in both) . . #gymshark #gymsharkwomen #gymsharktrain #beavisionary #fit #fitness #fitnessmodel #girlswholift #fitgirls #bodybuildingwomen @gymshark @gymsharkwomen
Mixing brandssss . . . Been sort of a weird week, been a little inconsistent with the gym. Had Friday off because my school got a new president so we had the inauguration. So I treated Thursday like a Friday and did no work and Friday like a Sunday and did a lot of work. But because of the weirdness I skipped the gym. But sometimes our body needs to recover but mentally and physically. Will try and get back on track this week though!
#PraiseFitTour2018 next stop will be at Fifth Ward Missionary Baptist Church 4300 Noble St, Houston, Texas 77020 on Saturday, October 13th 5:30pm-7:00pm.......You can sign up for the PraiseFit Tour 2018 today by clicking https://clients.mindbodyonline.com/ASP/home.asp?studioid=33658 on the Instgram link then go to the online store button under PraiseFit Tour 2018. Don't miss these amazing Fitness Tour workouts held by Chris Boykins, many more Fitness Professionals and Celebrity guests. Dates and Locations are online. #52weeks #GloryFitness #gotthatgodjuice #love #fitness #fitnessmodel radiopersonality #healthyfood #getfit #Weightloss #healthy #wellness #gymrat #training #nutrition #pilates   #workout #running #instagood #gym #exercise #fitnessaddict #fitlife #cycle #follow #fitgirl #fitgirls #fit #Houstonfitness #news HowtoHouston pilatespowergymprominireformer dotFITcustomizedmealprogram advocare advocare24daychallenge @abc13houston @fox26houston
Ready or not my duathlon is tomorrow !! Thanks to @tdawgmcduffie , Amber, @rahrahromah and Anthony for helping me get ready and dealing with my whining, worrying and complaining up until this day. Don’t worry there will be more to come tomorrow 😁😁
Before (left) and after (right)! After 4 days of eating :Burgers, pizza, countless brownies and chocolates and far too many drinks 🍸🍻🥂🍾🍷 this is the result of my body. Can’t say it’s changes much at all. I feel a little sluggish as I’ve been missing my regular veggie intake and my sleep has been a little whacky but weight wise nothing changed. It’s okay to have fun once and a while just make sure when Monday comes you’re back on that wagon!
📍Cappadocia: That time we decided to sit in a hot air balloon. Fly up thousands of feet above ground to watch the sunrise in Turkey, and then continue to watch the rest of the balloons fly from the roof of our cave suite ❤️
ISSA SHOULDER WORKOUT FRIENDS Save this for your next upper body day! • 1️⃣ Leaning lateral raise 4x10 SUPERSET WITH: 2️⃣ Face pulls 4x10 3️⃣ Incline lateral raise 4x10 SUPERSET WITH: 4️⃣ Incline alternating front raise 4x12 5️⃣ Rear delt machine 4x10 SUPERSET WITH: 6️⃣ Commandoes 4x10 Disclaimer: filmed with lighter weight than in the actual workout! Do what feels right for you! • Lessss go get that X frame friends. Happy Saturday ☀️ ••••••••••••••••••••••••••••••••••••••••• 📩 Coaching application in bio @nutrakey - "Kelsey" @repp_sports - "Kelsey" @freskincare - "KDH"
Bis/Tris Workout for ya! Quick, to the point. Let’s get it! . . Close-grip bench press: 2 warm-up sets, 3-4 working sets of 3-10 reps . . Standing bicep curls: 4 sets of 8-12 reps . . Cable rope pushdown: 3 sets of 12-15 reps (superset with below) Alternating dumbbell bicep curls: 3 sets of 10-12 reps per arm (superset with above) . . Cable rope curls: 3 sets of 10-12 reps (superset with below) Single-arm cable push downs: 3 sets of 10-12 reps per arm . . Single-arm dumbbell curls: 3 sets of 15 reps per arm Pushups: 3 sets of 15 reps . . Thanks @its_miiikey for being patient with me every time I asked to take a video of me lol . . . . #louisville #fitness #fitnessfreaks #gymmotivation #fitnessmodel #gym #fitnessmotivation #fitnesslife #fitgirls #fitspo #kentucky #arms #bicepworkout #tricepsworkout #uofl #fitnessjourney
➖➖➖➖➖➖➖➖➖➖➖➖ Tag a friend and comment ➖➖➖➖➖➖➖➖➖➖➖➖➖ DM for shout out(📥) ➖➖➖➖➖➖➖➖➖➖➖➖➖ #piercedgirls #belly #button #bellybutton #navel #outie #innie #fitgirls #sixpack #bellybuttonplay #navelplay #navelgirl #india #weightlifting #follow #follow4follow #naveltorture #navelplay #follow4like #like4follow #highheelchallenge #nba #warriors #cavs #spurs #draft #like #gggcanelo
Who else is ready to break out their Fall wardrobe?? #FallFashion #ScorpioSeasonIsComing
All white like I got the whole thing bleached ☑️#Hollywood #Views #LA 🌴#poolside 🌊 #fitgirls #sunkissed 🌞
Killer stair workout x 7 rounds ➕ hotel leg workout including 3 sets of 12 banded smith machine squats! Legs on fire 🔥 @vektorbands 🎥@laurenmbacon #bodybreakthrough #legday #squats
Gotta work those sexy guns ladys💪🔥 Here are some of my favourite arm n shoulder exercises 💦 Good luckzzz👍 — 1️⃣Chair dips (for beginners : legs on the floor/ for advanced: legs on a bench and if you can keep one leg up for a count of 4 dips) 2️⃣Static arm curl: 4 per arm and switch(MY FAVVVV😍) 3️⃣Upright rows 4️⃣Congdon curls 5️⃣Triceps push-ups (to failure) 6️⃣Straight arm shoulder flies
Bizde Banu Çiçekleriz🌹üstad Bamsı Beyrekler düşlerimizdir.⚔ Vaveyla kokulu Müşkülpesent parçacıklı gönül yorgunlu kek tarifiyim ben o/nları bilemem ki kaç yıldızın hilali ? 😏✒☪ 👑 #gymclothes #activewear #adidas #gymshark #gymsharkwomen #gym #gymtime #chest #chestworkout #shoulders #triceps #progress #gains #workout #work #workouttime #workoutmotivation #bench #benchpress #workouts #fitnessgirl #fitness #fit #fitgirl #fitgirls #fitnessjourney #fitnessmotivation #tbt #oisellevolée #keepittight
Launch competition 🎉😊💕🌸Be one of the first to get your hands on our new range😊and WIN one of our seamless matching sets. To Enter: 1. Tag a workout bestie in the comments. 2. Follow our page 3. Enter as many times as you like. Competition ends Mon 24th sep 1200 AEST. Winner will be announced 6pm Monday 24th sep. and will have their choice of what colour matching set they would like. Good luck 😊💕🌸 • • • • #activewear #gym #fitness #workout #fitspo #sport #fitgirls #balance #activeliving #fit #active #exercise #fashion #fitnessfashion #active #athlete #health #workoutgear #leggings #ifbbbikini #bikinigirl #gymgirl #fitnesslife #seamlessleggings
current form💯💥 hard work pays off with some poppin' abs & shoulders lately😏🎉 /werbung
I've got 99 problems, but I go to the gym & ignore them all 🦈🏋️‍♀️💕 /werbung
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