#fitgirls

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Concludiamo quest'anno in bellezza per la mia #cliente @manuconsultingimage e i suoi ottimi risultati raggiunti. Una notevole e drastica riduzione di liquidi e tessuto adiposo che ha ovviamente portato ad una perdita di peso superfluo di circa 15 kg. Il 2019 porterà altri risultati ancora più evidenti, perché la sua determinazione è davvero incredibile... Se vuoi... Puoi... Sempre!!! 🥂💪🏻😍 ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾ #2k18 #working #AntonioAlfanoPersonalTrainer #AlfanoStrenghtTeam #personaltrainer #motivation #eatclean #bodybuilder #bodybuildinglifestyle #bodybuilding #bodybuildingcom #muscle #fitgirls #femalemodel #toptags #power #like4like #follow4follow #followme #tags #instagym #instafit #instalike #instafollow #toptags #italy #italianwoman
Happy Hump day Mother Truckers! A rather delightful 4 miles to be had this morning, nothing like stretching ya legs out with good company, always a pleasure @louise_blower 😘 Weight training wise it's Boobie day (Chest) Got to keep my Turkey breast in Check!😉 Jobs a good un! Hope ya day is AMAZEBALLS! Xx😊 #runningselfie #humpday #friendshipgoals #easyrun #runnersofinstagram #ukrunchat #running #fitfam #ukfitfam #runchat #instafit #instarun #cardio #weights #bbgirls #fitspo #girlswhorun #girlswholift #thisgirlcan #motivation #inspiration #inspireother #thisgirlcan #fitgirls #smile #livelife
Kad ti mama posalje sliku njenog dorucka ✅ Domaci beskvasni hleb Domaci humus Slatka crvena paprika Domaci ajvar Mladi sir Masline Ne moze bolje od ovoga 👌😋 . . . #breakfast #goodmorning #dorucak #colors #foodphotography #marinabodyfit #zdravahrana #recipes #planishrane #onlinecoaching #foodie #motivation #pripremahrane #fitgirls #dobrahrana #fitness #goodfood #instafood
I wrote this quote down after listening to Sophia Bush on #armchairexpert (which btw if you don’t listen to that podcast it’s fab) and the last line hit me so hard. Sometimes it can be really easy to hurt yourself and to be cruel to yourself and to think lowly of yourself, especially when others aren’t treating you with kindness. I’ve been thinking a lot lately about why I’m not kind to myself, why I don’t think kind thoughts, why I don’t feel I deserve the love I show others. It’s been very eye opening to realize this pattern that’s been wired into my brain from such a young age to be my own harshest critic, but what for? What’s the point in being hard on ourselves? What do we accomplish when we wound ourselves by being so cruel to ourselves? You can usually look back at times in your life when someone else was hurting you and blame them for causing the personality changes/rewiring of your brain that you developed from those times, but taking responsibility for every version of myself regardless of how others were treating me is something that I think has been helping me heal. I’m responsible for what I put in my brain and in my body, and I’m trying to recognize that it doesn’t matter if other people hurt me because I don’t hurt myself anymore, and if I don’t hurt myself anymore it sort of feels like I’m taking away the power from others. Does that make sense? Wednesday rambles 🤷🏻‍♀️💭 • • • #weightloss #weightlossgoals #weightlossjourney #weightlosscommunity #weightlossmotivation #weightlosstransformation #weightlossprogress #fit #fitspo #fitness #fitgirls #fitspiration #fitnessmotivation #fitnessjourney #fitnessfood #vegan #veganeats #veganfood #veganweightloss #veganweightlossjourney #plantbased #plantbasedweightloss #fitbit #fitbitcharge2
Over Christmas we all know it gets harder to find time to go to the gym! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your favourite home workouts to squeeze into your busy schedule? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out @iamruthsteel post for some inspo and head over to our IG Story and swipe up to buy the spotted teal set! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SPORTFXBYCHESSIEKING
Forward, always. Never backwards. Ignore the noise.
‼️ШПАГАТ‼️ Сегодня в 21:00‼️🦋 Дорогие наши фитнесзависимые🥰 . Ждём вас на шпагат сегодня в 21:00! Я обожаю нашего тренера @turquoise_ok 🥰 Шпагат-это не легко, но это полезно, круто, красиво, это тренирует твою силу воли😌 Оленька, спасибо тебе за терпение😘 . СР 🦋 21:00 ШПАГАТ С Ольгой Камышовой (стоимость от 250₽ до 350₽) в зависимости от количества человек. . Запись: 📲Direct или WhatsApp 8(903)170-00-57 . Простите за качество, которое урезал Инстаграм👿 . #спорт #спортЖизнь #спортивныеДевушки #всемТреню #растяжка #шпагат #мотивация #гибкостьтела #фитоНяша #Здороваяспина #sport #fitness #fitgirl #fitgirls #fitbody #motivation #shutupandtrain #стретчинг #фитнес #силадухаитела #sportgirls #здоровье #iron_ladies #iron_ladies_home #zhuravleva_team #качайпопу #iron_ladies_zteam #NoPainNoGain #можетненадосвет #NpNg
Hump day 💁🏻‍♀️ keepin it G rated over here 😜 #NAVLIFE #navara #ytg4x4 #YTG #yeahthegurls #wednesdays #lift #getyoursnatchout #coutry #boost #nissan #fitgirls #doyouevenlift Photo cred @shazzy.x Owner @forbesy95
It hurts now, but one day it'll be your warm up 💋
A string athletic back adds to posture and extenuates the waist.ensure all angles and planes of motion are hit for a balanced result #fitgirls #strongirl #fatstripper #personaltraining #pullups
I will be working with @redpalmclothing a hot new Australian Bikini Brand 😍 I have seen their first drop of Bikinis and oh myyyy 🔥🔥. . Just under 3 weeks to get the rig in check for the shoot 📸 - follow @redpalmclothing to keep up to date! 👙💖 #patriciafit
Don't give a shit about who's ahead of me in the queue. I'm constructing my own path. * * * You may be well ahead of me, and I applaud that, but I've travelled a greater distance, so I may rest for a bit, but I'm never stopping. * * * Here's to getting back in the gym with a vengeance after resting it out for a bit. * * * Go fuck shit up hustlers! • • • • • • ________________________________________ #fitgirlsofinsta #fitness #transformation #fitfam #weightlossresults #gym #fitlife #selfie #gymselfie #girlgotguns #weightlossjourney #fitforlife #fitgoals #gymshark #weightlossmotivation #biceps #fitgirls #gymquotes #gymmemes #bosslady #getstrong #humpday #gymislife #sore #backandbiceps #humpdaymotivation #gymrat #gymquotes @24_over_gym @sanfitnessfit @indian_athlete_model @female_bodybuilding_world
Bodybuilding of Gymnastics? 😁😍 Voor mij blijft turnen en acrobatic gymnastics de moooooooiste sport 💯 Feat. @yasssemin Bikiniwellness atleet & @chelseasmeets Bikinifitness atleet 👯‍♀️👙 ———————————————————————— You can’t fake STRONG 👊🏼 #WeAreGymnasts 🤸🏽‍♀️ ——————————————–————————— #gymnasts #bodybuilding #strong #youcantfakestrong #strenght #goals #topsport #straddleplanche #goodtimes #coachandgymnast #bikini #wellnessbikini #bikinifitness #gains #competition #muscles #fitfam #fitfamnl #prozis #prozisteam #lifestyle #exercise #exceedyourself #workout #fitgirls #xxlnutrition #shape #athletes #bodyweightfitness
START THE DAY IN THE GYM! 🤸🏻‍♀️🤸🏻‍♀️. Vanochtend lekker begonnen met een rondje krachttraining. 7.15 ging het wekkertje en 8.15 stonden we lekker te zweten 🏋🏻‍♀️🏋🏻‍♀️. Wie start er nog meer het liefst de ochtend in de gym? —- #goedemorgen #trainen #wakkerworden #fitgirls #fittwin #twingym #sporten #gezond #happy #life #woensdag #workout #exercise #crazy #workoutselfie #nikesport #nike #happylife #happylifestyle #enjoyworkout #gogogo #healthy
The world will never starve for want of wonders; but only for want of wonder - G.K Chesterton 🌍🌿• • • • • • • • #landscape #girl #tfl #likes #views #instalike #picoftheday #fitness #instagood #instapic #likes #instagram #blonde #fitgirls #likesforlike #gymgirl #fitfam #travel #bestoftheday #instagram #landscape #travelgram #photography
#ashtangavinyasayogaworkshop 😁 'Endings and Beginnings' Done to death title, but holds true everytime I use it 😜 Feel so grateful that the workshop happened, exactly the way it should have happened 😊 gratitude to my #teachers , #students and to all the new #friends who travelled for hours to come for the workshop. @nvjesh @therowdee , you deserve more than virtual hugs and kisses 🤗😘 @poojarajpal6262 we missed you in the picture ❤️😘 #yoga #yogalove #yogaforlife #gratitude #growth #hathayoga #ashtangavinyasayoga #thehappyyogico #prabhadevi #yogaworkshop #yogaclasses #fitbrowngirl #indianyogi #indianyogini #yogini #mysoreyoga #fitness #fitgirls #fitfam #yogateacher #mumbaiyoga #strength #flexibility
Arms . Vingt kil en curl... y’a encore du taff les enfants. 💪🏻👊🏻
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