#fitgirl

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Tym razem na kanapeczkach 😃 są pyszne 😋 taka mała kolacja a cieszy 😃 przydało by się jeszcze białe wino 🙈😂✔️chleb ✔️sałata ✔️ser camembert ✔️winogrono #fit #fitgirl #healthylifestyle #healthyfood #fitfood #kolacja #kolacjafit #kanapki #winogrono #camembert #selekcjanr
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#imback #fitgirl #fitwomen #fitness #fitmotivation #loveit #polishgirl 💪💪💪😎🙆🏽‍♀️🏃🏽‍♀️
Неважно в каком состоянии я прихожу на работу, ни разу за этот год не ушла оттуда в плохом расположении духа. Тренировки настолько поглощают и затягивают, что уходишь в них с головой!!И конечно меня заряжают люди,глядя на вас,хочется работать над собой с двойной силой,чтобы отдавать вам гораздо больше:) #stretchnolimits #stretching #studiostretching #aerostretching #aerialarts #gymnastics #training #coach #fitgirl #sportmylife
Гарри Топор - Собеседник 🎤
Stretching into the new week ahead like... I already told you guys that warming up before working out might not always be fun, but it's so important. Same thing goes for stretching after a work out. 🌀🌫🌀 Don't let your muscles just cool off, because you want to hop into the shower asap. Stretching prevents you from cramps and soar, painful muscles. 💣💥💦 You'll even be surprised how flexible you'll get after a while 💪. . . . . . . . . . . . #fitness #fit #fitfam #fitspo #instafit #fitnessaddict #fitnessmotivation #fitgirl #fitlife #getfit #crossfit #stretch #sweatlife #healthy #berlin #cooldown #nikesportswear #sportsphotography #sporty #sportlife #postworkout #afterworkout #girlswhoworkout #workoutflow #workout #instagirl #happygirl #workoutmotivation #bodymotivation
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Is it really weird that I love making omelettes?! I dunno what it is but it's just so fun when you get to the flipping part. Its really annoying though when you don't manage to keep it whole till the end though. Thankfully this one managed to stay perfect! I made it with sausage and chicken which is always yummy. I think that I need to try some other combinations soon thought. What's your favourite ♡♥ ♥♥ #fbfamily #fitfam #fit #fitness #fitlife #fitnessmotivation #strength #muscle #fitgirl #justdoit #sweat #getfit #motivation #fitspo #dedication #determination #strengthtraining #nopainnogain #exercise #gains #fitnessblender #workoutcomplete #instafit #cooking #homemademeals #homecooked #dinnertime #teatime #omlette #sausageomelette
Just a repeat meal over here! Pork and cabbage topped with light sour cream and cholula. #weightlossjourney #losingweight #fitnessjourney #fitmom #fitfam #fitgirl #fit #fitness #weightloss #healthyeating #eatingright #healthy #lowcarb
Almost there...! I'm doing quite good since I've started counting macros (again) last week. I'm never at 100% correspondence but almost there, so I guess it's ok right? I'm following calories deficit plan -15% in order to lose fat. Let's see where this takes me...! I worked out at my work's gym today during lunch break, 35' at rowing machine and then 15' hiit at bike. It looks like rowing machine is the most complete exercise at gym, however I was at the hardest and wasn't really sweating, machine said I was around 530kcal/hour and around 9800m/h...I don't know if that is ok...? Should I pull harder/faster? First time I use that machine... Anyway...hope you've had a lovely day!🤗 . . . . . . . . . . . . . . . #bbg #bbgstronger #gym #workout #sweat #getfit #fitfam #fit #fitness #fitgirl #bodybuilding #muscle #transformation #bodytransformation #abs #cardio #hiit #nevermissamonday
Если вы плохо получаетесь на фото, это не значит что вы не красивый, плохой или не спортивный. Это всего лишь один момент из вашего движения телом, лицом. Найдите свои ракурсы и не загоняетесь надуманными проблемами ♥️ #gymlife #dnipro #muscle #beauty #gymgirl #fitgirl #motivation #babylove #workoutoftheday n#fitlifestyle #днепр #спортднепр #спортивныедевушки #тренировкаягодиц #силовая #деньног #деньягодиц #пресс #сила #бассейн #фотовбассейне
New week, new goals✨ Happy Monday! @anhvfit rocking the Booty Blossom Leggings 😍 🍑 •www.kathyana.com•
Always do your best. What you plant now, you will harvest later ❣️ #instagood #instadaily #l4l #c4c #madisonwi #photooftheday #fitgirl #gymoutfit #modeling #wisconsin
#cena veloce anche stasera... Omlette fatta con 300 ml di albume pastorizzato e farcita con 2 sottilette light, accompagnata da freselle integrali Como pomodori, cetrioli ed evo 😋 #buonappetito #iifym #fitness #fitgirl #healthyfood #food #instafit #muscle #flexibledieting #workout #motivazione #nutrition #diet #nopainnogain #eatclean #motivation #dieta #picoftheday #instacool #inspiration #fitspiration #healthyfood #healtystylefamily #mangiaresano #cleanfood #salerno #lifestyle
I wish my wifi signal was as strong as me 😓 #notreally #pussy
Y tus XCO pa'cuando?💥🎶 Miami 🔊 Jackie is Back this Saturday September 29, for you to join the Xco Latin Workout by Jackie family. It has never been a better time to start. Be Stronger than your Excuses 🙌 Don’t Skip your Workout! 👉 Where? B2Xpress Dance Studio 222 NE 25 St. Miami 👉 When? Saturday - 10:00am 👉 More Info? 786 656 2663 #ytuclasepacuando #JointheMovement #ilovmyjob #ibelieve #Quoteoftheday #fitgirl #fitness #gymfall #gym #shredded #aesthetics #fitfam #fitspo #motivation #workout #workoutvideo #abs #diet #prep #gains #nutrition #healthy #girlswholift #insta #selfie #love #life
Parfois tu ne connais pas la vrai valeur d’un moment jusqu’à ce qu’il devienne un souvenir #girl #vacance #souvenir #mer #lagrandemotte #bleu #sea #bouée #hollydays #donuts #fit #fitgirl #lyonnaise
Not the usual sheep for a change... Just a short one tonight. As soon as I hit the first steeper climb I could feel yesterday’s bike ride in my legs. Good fun though. . #furryfriends #outdoors #running #northwales #wrexham #runninggirl #1000milechallenge #roadrunning #runnersofinstagram #MyActiveYear #nature #fitness #muddy_legs #fitgirl
This makes a Monday better! Thank you @ezili_swim for my beautiful bikini 😍 #eziliswim
Quand je flippe pour ma cheville à chaque sorties en forêt #onlevepaslesyeux 👏💁🏻‍♀️ . Ce soir, j’étais donc concentrée pendant 45min. Allure footing avant de commencer dès demain les grosses séances 😰 . Et vous, comment avez-vous commencé la semaine ? ✨ | #toutesenbasket
Heute war der Tag der Tage! Die letzten Zulassungs- und Ablehnungsbescheide sind raus gegangen. ✉️ Für mich war es zum Glück ein Zulassungsbescheid, welcher mich soo unendlich gefreut hat! 😍 Seitdem ich klein bin, lebe ich für diesen Traum und es ist das schönste Gefühl, dass dieser Traum nun wahr geworden ist. ❤️ Direkt nach dem Abitur studieren zu können ist so ein schönes Gefühl. Ich freue mich einfach unendlich auf die kommende Zeit und all das, was ich nun erleben kann und werde. Natürlich werde ich hier nun einiges über das Studium erzählten und berichten und kann euch somit hoffentlich motivieren für eure Träume zu kämpfen. 💪🏼 Alle denen, die ebenfalls einen Zulassungsbescheid erhalten haben, herzlichen Glückwunsch! Es freut mich, dass auch euer Traum wahr werden konnte und ihr nun studiert. Wer weiß vielleicht sieht man ja den ein oder anderen an der Uni. 💋💕 Und an alle, bei denen es diesmal nicht geklappt hat. Macht euch nichts draus! Klar ist es erstmal frustrierend und traurig, aber ich bin mir sicher, dass ihr es schaffen werdet. 😊❤️ Wenn ihr euer Ziel mit Herzblut verfolgt, werdet ihr es schaffen, da bin ich mir ganz sicher. Meine Daumen sind für euch gedrückt. ✨😊
Rare footage of me curling. Top hold db curls.
This time last year. Been off training as I’m sick but I’m so ready to get back to the gym 😩😜💪🏻 p.s I miss my extensions 😢😆
September 24, 2018 — hello beautiful souls, happy Monday ✨ just wanted to stop by and share that I am and have been working with @kora.fitness ! the quality of clothing is A1 for men and women, the owners are genuine, they are spreading a great message that I stand by 100% & I’m so happy to be apart of the team. I am wearing their newest sports bra from the Revival Collection in a size small (check my IG story to see how cute the back is!) check them out and if you see something you like click the link in my bio and use my code to save some $$ ! special thank you @kora.fitness for the opportunity to be apart of this brand and team ☺️ — also I’m def stepping up my sock game and bringing back some classics this Fall/Winter 😂👏🏼
@shannon.henryy ・・・ FINALLYYYY A WORKOUT VID YASSS 🙌🏻 I’ve been slacking on these but it’s time to turn that around! Let’s start the week off strong shall we? 💪🏻 Here’s a quick shoulder workout for ya! . Exercises: - Barbell overhead press - Behind the back DB lateral raise (stop chewing gum while working out Shannon omg) - DB lateral raise - Incline DB lateral raise - DB front to overhead raise (paused)
Monday sweat session... ⁣ ⁣ 4 moves in this superset. I’m determined to finish them ALL in 2 MINUTES or less. #ProgressNotPerfection ⁣ ⁣ Workin’ the biceps and triceps 💪⁣ ⁣ Let’s do this 💦🍕😂 ⁣ #Fit4aDay @trainerspace 📹 @akat11cavs
➰La protéïne ou Whey➰ Certains ont pu remarquer qu’il m’arrive de prendre des shakes de whey. Ma consommation n’est pas quotidienne, je vais en prendre seulement si je ne mange pas dans l’heure qui suit mon training ou que je n’ai pas suffisamment faim! . Au début de ma mise à la musculation. J’en ai pris régulièrement pour ma prise de masse 🏋🏾‍♀️. . Aujourd’hui en temps que shake c’est occasionnel, d’ailleurs je vais vous partager la recette de mon smoothie protéiné! 🤤 . Par contre j’en mets dans tous mes petits déjeuners que ce soit pancakes 🥞, Bowlcake, omettes sucrées etc 😋. . 🔆Sachez que si vous mangez vos besoins en protéines quotidiens, vous n’avez pas besoin de prendre des shakes. C’est un complément alimentaire! .  Ma whey : cookies 🍪 cream de @nu3_fr 🤤 . ❓Et vous, comment consommez vous la whey ❓ . . #ReequilibrageAlimentaire #FitGirl #RunningGirl #GirlsWhoLift #MusculationFemme #HealthyLifeStyle #StrongNotSkinny #BodyGoals #TeamShape #WeightGain #Regimeuse #Motivation #FitFrenchies #TeamFitCats #Musculation #BodyPositive #TeamGallice #OnLacheRien #TopBodyChallenge #FitFrench #NonAuxKilos #GymsharkWoman #IgRunneuses #SportGirls #Whey
"I believe I write because I need to let things out of my chest. All the things I have been through have become a big burden to me. Or maybe I just write because it is a scream to someone out there to stop and finally listen. It can be because I hope that all the broken pieces inside me gonna be glued back together again and bring me back to life. I really don't know why I write, but it does help me to stay normal for awhile." _____________________________________________ Amazing photo taken by: iw.wm 🌸🌺🌹✨ ______________________________________________ #fitfam #gymgirl #love #brunette #travelling #girls #workout #naturelover #sunrise #fitnessgirl #inkedgirls #naturephotography #fitgirl #swedishgirl #travelgram #photography #quote #blonde #like4like #austria #beautiful #goodmorning #norway #newyork #california #losangeles #gothenburg #stockholm #australia #sunset
Idealne śniadanie 🍓 wczoraj byłam w szoku kiedy zobaczyłam że chłopak kupił świeże truskawki 😍 od razu zaczęliśmy kombinować co z nimi zrobić i tak powstał bardzo prosty i pyszny deser. Owoce po kruszonka brakuje nam tylko lodów waniliowych 💕💕 Na kruszonkę : 3 łyżki masła (może być margaryna ) 3 łyżki mąki pszennej 3 łyżki cukru Wszystko łączymy i robimy kruszonkę. Pieczemy w 180° przez około 20 minut. . . . . . . . #goodmorning #sunnyday #summer #icecream #food #foodie #calories #fitgirl #healthylifestyle #healthyfood #snack #foodlover #instafood #lody #kalorie #diet #jemzdrowo #porównanie #fit #eatclean #eatinghealthy #instapicture #motivation #instaphotography #zdrowojem
balance♾
Gli anni passano ma il sorriso resta sempre lo stesso 💋 Buon compleanno a me +28 🎂 Grazie a chi ha condiviso con me questo momento speciale ❤
Life doesn't require that we be the best, only that we try our best 💗
Enjoy your saturday ☀️🥀🍃
Saturday = Restday 🧡 Recovering today, grinding tomorrow 😻
"Alcohol kills slowly. So what? Who is in a hurry?" Jean-Louis Bourré . . . #fitness #fashionblogger #travelblogger #lifestyleblogger #fitgirl
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