#fitgirl

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Waist line decreased Gluet line decreased Lower abdomen decreased Building in make, progressive response, clean fat weight reduced to 5 kgs controlling the muscles somehow Please follow me: -@fitnessmotivation_0007
Beaucoup de facteurs influent notre corps comme les ballonnements, le fait d'être sec le matin, être gonflé après avoir mangé ou bu,... Il ne faut pas s'arrêter à ça et apprendre à s'apprécier à chaque moment de la journée ! 😽 #healthy #teamfitcats #fitness #teamshape #teamfitness #fitgirl #motivation #fitfrenchies #sport #fit #instagood
Or we go on adventure, together. Whenever. 🌎📸
101/365 Woesjjjjj 🐙
I didn’t think I would be sharing THIS MUCH of my pregnancy but this is interesting... At 27+ weeks pregnant I am weighing the same as I did in 2004. I’m not even entirely sure if that was my heaviest. I’ve been at a healthy weight long enough now that I had forgotten what it really REALLY FEELS like to be carrying around an extra 20+ lbs. It’s tough! Think about it... imagine you strap on a 20 lbs weight to your body and carry on with your day like that. Your feet hurt. Your back hurts. It’s harder to bend down to pick something up. You feel literally weighed down! I did for years because... I don’t really know why. Maybe I didn’t want to change my lifestyle. Maybe I didn’t realize how much better I would feel. Maybe I didn’t think I could do it. Maybe I didn’t know how to do it. Most likely all of the above. #mentalroadblocks . What is holding you back? What is weighing you down? A lot of times it has nothing to do with food or exercise. If you can identify the roadblock, I promise, you can break through it! And you don’t have to do it alone! Actually, you shouldn’t do it alone! Get a coach, a friend, a coworker... someone who will hold you accountable with love and support to help you. . I offer online health and fitness coaching. My clients become my friends because this is a journey that we go on together. Shoot me a message if you are ready to start (or re-start 😉). #formerlyfat #fitnesscoach #fitnesstrainer #fitnessmom #pregnantbelly #fitpregnancy #losetheweight #changeyourlife #feelbetter #fatgirl #fitgirl #pregnant #27weeks #justgetitdone #ificandoitsocanyou #ificanyoucan #weightlossjourney #weightloss #weightgain #fitnessjourney #fitnessjob
When you want something and feel passionate about it, excuses don't exist. 💚 Be healthy at home, at work, everywhere you go. 💪🤭 #healthyisthenewsexy #healthyandhappy #herbalifestyle #herbaliferesults #herbalifenutrition #fitgirl #newbeginnings #bodygoals
It's been a little while since I've done a progress video on my#journeytotheupsidedown but we worked on headstands yesterday and @lauradewitt 's yoga class and I was super excited to see this progress! That is the first time I've been able to get upside down without kicking up! It's hard to believe this started as a New Year's goal back in January when I couldn't even kick up into a forearm stand. #keeptrying #nevergiveup . . . #yogi #headstand #tripodheadstand #strongwomen #fitgirl #fitness #fitlife #poledamcer #polefitcarolinas #polestrong #dancesport #dancer #danceislife . #inversion #upsidedown #yoga #PFCdivas #training #workhard #cltfitness #progress #practice #huntersvillenc #ncdance
2 more days bring the ruckus ... mentally ready and physically ready @od__170 @teamakimfit let’s go get this win .. a team work make a dream work so happy @thegiveteam get us in #thegiveteam #fitgirl #fitnessaddict #gymrat @ninjafitgym let bring the ruckus #bringtheruckus check @thegiveteam for more info on how too sponsor for this team
#lesbiana aYDV 3O #azdimben TFcb d9 #fitgirl EZCG iI #animegirl sLhJ 5R #girlsfeet 1peS Xw #azgınliseli gtMy nN #sexyasf qkKx 28 #pasión zW0H mQ #hotboobs uoAr 4j #monokini BfvU 7l #pornoizle P6uL s1 #pretty Yq5I w3 #beautifulfeet xTVo UR #snapchatfun bXFD j3 #talks lB0Y h2 #eroticart Eb4n ZL #sissification MKrP 6j #footworshipping DDZA tj #sexyeyes YzmL 1T #bailarina b7qY 2a #šex 6XhA L7 #girlswhoworkout Yz4R xP #beachgirl fDDG 9C #sexybooty mLE7 7H
God tears down “the walls” - “let love ❤️ tear down theses walls” - Hillsong United @live_life_to_the_fullest_84
Working that grind. #residualincome is the salary of the future (literally).
This one goes to all my people suffering with migraines, anxiety, and or depression.. I’m gonna open up to all of you, which is scary, but I think it’s important that you guys see I struggle just as much as anyone else does. I’ve been getting migraines so often lately. I haven’t had super bad ones for a while, but this morning one hit me HARD. I woke up to go to the gym, & I couldn’t see. I had this feeling of wanting to throw up, I felt so sick, & my head couldn’t handle a lick of light. From there my anxiety started kicking in over not going to the gym, and having this goal I needed to reach before August ends so I can get my LuLu’s, & then the depression started, “my body has just not been in top shape lately, I haven’t been staying in routine, i want to look like the girls on social media, but I can’t because I have a stupid migraine.” . Yeah, I’m just like a lot of you. I constantly worry about not adding up to the girls on insta, I worry what people think of me & my body. My migraine almost got the best of me this morning, until it didn’t. I took my medication, laid down, and now I feel better, not great, but better. Usually my migraines are triggered by something, and for the life of me I couldn’t figure it out till I realized that basically my food last night was filled with me eating tons of processed sugars. See watching your health isn’t always just about the weight. It plays a role in different areas too like your energy, your emotions, stomach, head, & so on. So this morning I want to really open & tell you all that if you suffer with any of these, I’m with ya. Migraines suck when they prevent you from doing things that you love with people you love. Anxiety & depression also are a struggle for me, but I have to remind myself one foot in the other and you march on. I listen to mediation’s for my anxiety, I use affirmations for my depression, and I drink lots of water, & reduced my screen time, and usually watch what I eat for my migraines + taking migraine meds. If you’re struggling my biggest advice to you is to keep going, not moving forward will leave you in that same dreaded spot forever. No matter how tough life feels, you are tougher. 👊
. Aquele pratão que a gente valoriza! ❤ Teve arroz e feijão de sempre, repolho com gengibre e shoyu, abóbora cozida, carne de gado e pimentinhas doces. Delícia demais! . Como foi o almoço por aí? Simbora para mais uma tarde linda de quinta-feira. 👏😉 #sobremudaravidaa
Happy, healthy and clean of toxins is making my tummy very happy. I’m being super conscious of my when my mind wanders coming back to what I’m doing.. Staying present in conversations, meals and workouts. It’s harder than you think!! Well for me it’s always been a challenge... FOCUS = REWARDS get your mind in the moment when and where you can 🌸🌸 #focused #girlswithabs #fitmum #gymgirl #fitfreak #soham
Had a great vacation with lots of training, sun and fun🐵
Tarta de película 🎞 . En casa nos declaramos brócoli’s Lover 🥦😍 . . . Que almuerzan hoy?👩🏻‍🍳 #LosLeoSiempre
A little bit of background for our new followers in Jersey City. This is the round #8 of this challenge but we wanted to tell you our story. This lady right here @agreenunicorn , she has been my friend since pretty much I moved here and we have worked together for this particular program for over a year. I began teaching “Mommy and Me” Zumba classes in 2015, and Doucky was one of my students. Last year, She launched her business as a certified Fitness and Nutrition expert. I reached out to her to see if we could work together. We both had a common mission, which is to help moms get their body back and start feeling healthy again. Our ideas and expertise gave birth to what is now the JC Slim-down Challenge. We thought we were going to do it only one time but our Jersey City moms asked for more and here we are, honoured to be picked for so many moms over this year to help them with their journey to a healthier life. We have made friends, we have became a family. Now we are so excited to meet a new group of moms who need an easy nutrition plan to follow, convenient schedule, fun workouts and a group for accountability with the same goals.This challenge starts in september 15th and you can grab your spot NOW clicking the link on my bio. • • •
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#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #nopainnogain #strength #fitnessinjc
15 gemütliche Kilometer bei 30Grad durch Dresden 🔥☀️💦 . Wir mussten heute schon um 5 Uhr aufstehen, Bahnen waren aber alle (!) pünktlich und wir waren vormittags schon in Dresden 🙂. Kurz nach Mittag sind wir dann los & hätten zum Glück Trinkrucksäcke dabei 😃. . Startunterlagen für morgen sind auch schon abgeholt, bis morgen Abend wird jetzt entspannt und ein bisschen die Stadt erkundet ☺️🍀
EMPWR Fridays is back!!
4PM EST with @dr.jacob.harden , dr of chiropractic & creator of @prehab101. • Stop trying to push through aches & pains at the gym. Your body is telling you something!! If you’ve found yourself trying to ignore little nagging areas during your workouts that are stopping you from: 👊🏼Showing up to train because you’re not sure what to do . 🔥Feeling like you’re on a roller coaster of losing fat & gaining muscle..then injuries come up . 😨Constantly miss lifts . ⛔️Feel your knee, elbow or back again... . 🚫I’ve been following Jake for a while & he is one of the few therapists who has been talking about the importance of self-care & it’s connectivity to performance both at work, at home, in the gym even when playing in your beer league. • If you’ve been struggling to figure out : 😤Why you have a hard time moving a certain way . 😠Why injuries keep coming up time & again . 😡Why you aren’t able to KEEP UP the INJURY FREE momentum LONG TERM in your training . 🤬IF You’re starting to feel like you’re stuck in an injury loop . 🤯AND are frustrated as heck that you aren’t seeing results worth sharing...
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📲You aren’t going to want to miss this LIVE chat @4PM  EST with Jacob!
• ❗️❗️Tag a friend who needs to tune in! •
👇🏼Have a specific question or scenarios you want us to touch on?! Leave ‘em below or ask ‘em LIVE!
. . . . #Prehab101 #Elevate  #EMPWR  #EvolveTogether — • • • • #training #muscle #injury #prevent #strong #trainforlife #dadbod #achingknees #dadswagger #training #athletebody #crossfit #train #fitgirl #gains #weightloss #aesthetics #goalcrush #beerleague #washup #hockey #active #ceoworkout #nopainnogain #worksmarter #Joe2Pro #mtlblog
#bodycheck 이 패턴 꼭 사고 팠던것!!! Size + design + fit + length PERFACT♥️ 행복행복 뉴욕은 날씨가 이렇게 입어야함 ㅎㅎㅎㅎㅎㅎㅎㅎㅎㅎㅎ #자랑스타그램 #날씨뽐내기
“Un tuffo dove l’acqua è più blu, niente di più..” 🐬 #dip #jump #boat #freedom #fly #paradise
Shop the link in my bio for awesome fitness gear that lets you pick the charity of your choice. Part of your purchase goes to support the cause. Use discount code: irinafit15 💕 #korafitness #fitspo #fitness #fitfam #fit #motivation #gym #workout #bodybuilding #leggings #yoga #fitnessaddict #eatclean #weights #fitnessmodel #diet #shopping #cleaneating #instagood #getfit #fitgirl #exercise #photooftheday #croptop #leggings #instafit #model #girlswholift #squats #goals @kora.fitness
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