#fitforduty

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#Repost @manchester_firefighter_fitness #blastmask ใƒปใƒปใƒป As the saying goes, you can never train to much for a job that can kill you... @fitforthefire @fittofightfire @555fitness @next_rung @firefighterffit #fitforduty #noexcuses #doyourjob
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Have a safe night everyone @kable_official ๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ‡บ๐Ÿ‡ธ #thickblueline #bluelivesmatter #holdtheline #backtheblue #swollpatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #stopdefendingcriminals #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies
๐Ÿพ๐Ÿš”๐Ÿพ๐Ÿš”๐Ÿพ๐Ÿš”๐Ÿพ๐Ÿš”๐Ÿพ๐Ÿš”๐Ÿพ๐Ÿš” . . . . . . . #police #policek9 #policedog #canine #k9 #k9unit #k9cop #furmissile #germanshepherd #gsd #germanshepherddog #patroldog #drugdog #lawenforcement #thinblueline #backtheblue #sheepdog #bluelivesmatter #holdtheline #payhim #fitcops #lift #stayvigilant #swollpatrol #fitforduty #k9kato #๐Ÿ‡บ๐Ÿ‡ธ
School Resource Officers for Miami Dade Schools welcoming back the youth for another school season! @drhodes6 #thinbluelineathletics
Boerne Police Dept. another Texas dept here. @boerne_pd . . . ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป . ๐Ÿ’™Follow @bluelivesmatter_official ๐Ÿ‘‰Tag a Law Enforcer ๐Ÿ‡บ๐Ÿ‡ธKeep Loving and respecting Law enforcers. .. ๐Ÿ‘ฎโ€โ™€๏ธCheck our store for proud tshirts & more link in bio! @bluelivesmatter_official ๐ŸŽ . . . .๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™ .ใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธ #bluelivesmatter #holdtheline #backtheblue #thickblueline #swollpatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #stopdefendingcriminals #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies _____________________________
@littlemisspatriot ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿš“๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿš“๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿš“๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿš“๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿš“๐Ÿ‡บ๐Ÿ‡ธ #thickblueline #bluelivesmatter #holdtheline #backtheblue #swollpatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #stopdefendingcriminals #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies
Another new mystery addition to 2019.. #firefightercalendar #firefighterfitness #fitforduty #firefit
Thin blue line bandana designed by @haleyshoundhaus @colby_caudle_ . . ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป . ๐Ÿ’™Follow @bluelivesmatter_official ๐Ÿ‘‰Tag a Law Enforcer ๐Ÿ‡บ๐Ÿ‡ธKeep Loving and respecting Law enforcers. .. ๐Ÿ‘ฎโ€โ™€๏ธCheck our store for proud tshirts & more link in bio! @bluelivesmatter_official ๐ŸŽ . . . .๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™ .ใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธ #bluelivesmatter #holdtheline #backtheblue #thickblueline #swollpatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #stopdefendingcriminals #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies _____________________________
SQUEEZE THOSE GLUTES! Man oh man do I loooovvveeee leg day! Iโ€™m using a much lighter weight and really focusing on proper form. Activating the proper muscles is CRUCIAL!!!๐Ÿ™Œ๐Ÿผ๐Ÿ™ƒYou gotta WAKE THOSE PUPPIES UP! Helloooooo! Itโ€™s time to work! ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘‹๐Ÿผโœจ๐Ÿ˜๐Ÿ‹๐Ÿฝโ€โ™€๏ธ โ€ข โ€ข โ€ข #bombshellsportswear #firefighterfitness #femalefirefighter #fitforduty #squeezethosecheeks #weightlossjourney #strongissexy #strongisbeautiful #lovethejourney #stayhungry #stayhumblehustlehard #consistencyiskey
Shaking the shaker cup is actually the warm up for the gym
@szhodgson . ๐Ÿ‘ฎFollow @policelives__matter ๐Ÿ“ธDM US law enforcement Pics ๐Ÿ‘ฎTag a Law Enforcer ๐Ÿ™Keep Loving and respecting Law enforcers. ______________________________________ . ๐Ÿš“๐Ÿ˜Ž๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜Ž๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜Ž๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜Ž๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜Ž #thickblueline #bluelivesmatter #holdtheline #backtheblue #swollpatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #stopdefendingcriminals #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies
@brandon_akers . ๐Ÿ‘ฎFollow @policelives__matter ๐Ÿ“ธDM US law enforcement Pics ๐Ÿ‘ฎTag a Law Enforcer ๐Ÿ™Keep Loving and respecting Law enforcers. ______________________________________ . ๐Ÿš“๐Ÿ˜Ž๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜Ž๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜Ž๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜Ž๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜Ž #thickblueline #bluelivesmatter #holdtheline #backtheblue #swollpatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #stopdefendingcriminals #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies
@santabarbaracountysheriff . ๐Ÿ‘ฎFollow @policelives__matter ๐Ÿ“ธDM US law enforcement Pics ๐Ÿ‘ฎTag a Law Enforcer ๐Ÿ™Keep Loving and respecting Law enforcers. ______________________________________ . ๐Ÿš“๐Ÿ˜Ž๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜Ž๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜Ž๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜Ž๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜Ž #thickblueline #bluelivesmatter #holdtheline #backtheblue #swollpatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #stopdefendingcriminals #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies
@lambo_dreamin . ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป . ๐Ÿ’™Follow @bluelivesmatter_official ๐Ÿ‘‰Tag a Law Enforcer ๐Ÿ‡บ๐Ÿ‡ธKeep Loving and respecting Law enforcers. .. ๐Ÿ‘ฎโ€โ™€๏ธCheck our store for proud tshirts & more link in bio! @bluelivesmatter_official ๐ŸŽ . . . .๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™ .ใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธ #bluelivesmatter #holdtheline #backtheblue #thickblueline #swollpatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #stopdefendingcriminals #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies _____________________________
@honeybadgersweets . ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป . ๐Ÿ’™Follow @bluelivesmatter_official ๐Ÿ‘‰Tag a Law Enforcer ๐Ÿ‡บ๐Ÿ‡ธKeep Loving and respecting Law enforcers. .. ๐Ÿ‘ฎโ€โ™€๏ธCheck our store for proud tshirts & more link in bio! @bluelivesmatter_official ๐ŸŽ . . . .๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™ .ใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธ #bluelivesmatter #holdtheline #backtheblue #thickblueline #swollpatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #stopdefendingcriminals #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies _____________________________
As the saying goes, you can never train to much for a job that can kill you... @fitforthefire @fittofightfire @555fitness @next_rung @firefighterffit #fitforduty #noexcuses #doyourjob
Was definitely lacking energy yesterday evening after working in the heat all day. Still managed to knockout a 11.3 mile bike ride at 4.4mile/min pace. Used today's shift at the fire house as recovery and refuel. Back at the stairs in the morning when I get off shift. #combatathlete #combatconditioning #nextrung #tacticalathlete #bunkerupfitness #tacticalathlete #fitforduty #fitforthefire #fittofightfire #firefighterfit #firefighter #firesciencenutrition #thefsnfamily #tunneltotowers #tunnel2towers #neworleansstairclimb
Beautiful ๐Ÿ’™๐Ÿ‡บ๐Ÿ‡ธ Shared via @1robynmarilyn5 . . . ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป . ๐Ÿ’™Follow @bluelivesmatter_official ๐Ÿ‘‰Tag a Law Enforcer ๐Ÿ‡บ๐Ÿ‡ธKeep Loving and respecting Law enforcers. .. ๐Ÿ‘ฎโ€โ™€๏ธCheck our store for proud tshirts & more link in bio! @bluelivesmatter_official ๐ŸŽ . . . .๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™ .ใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธ #bluelivesmatter #holdtheline #backtheblue #thickblueline #swollpatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #stopdefendingcriminals #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies
Happy #flexfriday ๐Ÿ’ช๐Ÿพ ๐Ÿ’œ Let me be honest with you, I used to feel SO insecure when it came to my arms. ๐Ÿ’œ Iโ€™ve been told theyโ€™re too big. Too masculine. Real women arenโ€™t built like that. So, I hid them. ๐Ÿ’œ What changed? My persecutive. ๐Ÿ’œ My perspective over what is beautiful and what is not. My perspective of what mattered. My perspective of what MY goals and feelings are when it comes to my body and what looks good on me. ๐Ÿ’œ I am STRONG I am FIT And I am Fierce ๐Ÿ˜˜ ๐Ÿ’œ Oh yeah, I also cut the haters out of my life and surrounded myself with amazing people that love me and support me because muscle on women is HOT ๐Ÿ”ฅ. ๐Ÿ’œ ๐Ÿ’œ ๐Ÿ’œ ๐Ÿ’œ ๐Ÿ’œ #fitness #momlife #abs #workout #fitblackwomen #love #fitforduty #ladycop #womeninblue #momlife #godgirl #cheermom #igy6 #thinblueline #thinbluefamily #yes #momswholift #blackgirlmagic #kinkyhairdontcare #backthebadge #fitcops #progress #moveforward #goals #ohio #getit #fitblackgirl #goals #blackmomskillingit
Back at it!!! The only thing I like about being on graves is being able to workout with this girl! @dominiquelebaron8 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #bodybuilding #weightlifting #CompeteHarder #utahfitness #powerlifting #gains #gymlife #Utah #flex #swole #fit #fitness #utahfit #bodygoals #cardio #nutrition #nitraflex #gym #preworkout #gainsbaby #workout #fitcops #leofit #fitforduty #exercise #results #GATSport #TeamGAT #GATStrong
Kicked it up a notch this evening, wore my new @spartan_armor carrier and my scba mask for the whole workout. Getting ready for the @biloxitunnel2towers 5k & stair climb and the @neworleansstairclimb #fitforduty #combatathlete #combatconditioning #nextrung #firefighterfit #armyveteran #firefighter #fittofightfire #thefsnfamily #thinlinefitness #firesciencenutrition #firefightercrossfit #tacticalathlete ( #๐Ÿ“ท @bunkerupfitness )
Happy Friday everyone!!! Celebrating the end of the week and the beginning of mine!!! Trying to stay fit for duty with a little cardio. Reaching for that next level!!! #cardioworkout #fitforduty #thinbluelineathletics #thinbluelineusa #prekaged #rekaged #bodybuildingcom #gymrat #nextlevel #nextlevelfitness
Donโ€™t let your age define you or use it as an excuse ...I always knew I would stay fit throughout my life but itโ€™s funny that now at 50, I am in the best shape of my life.. and having a blast doing it.. and itโ€™s due to having incredible people to train with and coach me .. @tjdigangi ๐Ÿ’โค๏ธ@susan0818 ๐Ÿ‘ญ@tommiebelmont ๐Ÿ‘@adamdavis7189 ๐Ÿ‹๏ธโ€โ™€๏ธ@beyondthebargymnastics ๐Ÿคธ๐Ÿผโ€โ™€๏ธand ALL the amazing members of @crossfitwild !!! โค๏ธ my wild family....Soooo all that being said- itโ€™s never too late to get started .. ๐Ÿ˜˜. @bornprimitive @rehband #crossfitwild #crossfit #mastersathlete #fitness #fitnessmotivation #firefighter #femalefirefighter #fitforduty #fitfirefighter #strongwomen #50andfit #fueledbyfias
๐Ÿ“ฉ Taking 305lbs. For a ride @theshopgym and a little bit of block work ! Hit som good percentages ! .. .. .. .. #theshopgym #fitfam #cleaning #oly #olympiclifting #olympicweightlifting #workout #wod #training #grinding #gymmotivation #fitfornow #fitforduty #fitness #fitnessmotivation
New recipe alert: Vegetarian Fajita Salad ๐Ÿฅ— Swipe โžก๏ธ to see the ingredients and macros (I donโ€™t count macros these days, but for those of you who do - BOOM๐Ÿ’ฅ). This meal is quick, easy, delicious, and most importantly HEALTHY and NUTRITIOUS ๐Ÿ’ช๐Ÿผ Getting back to my fighting weight one healthy meal at a time. For more awesome recipes and help for you to achieve your goals, follow @fitcops . . . . . . . #fitcop #fitcops #fitcopsrep #policefitness #fitforduty #fit4duty #weightloss #fit4mom #fitmom #fitmomlife #weightlossjourney #healthyfood #healthylifestyle #healthyrecipes #nutrition #saladrecipe #yum #foodporn #postpartumbody #postpartumfitness #postpartumweightloss #postpartumhealth #getfit
Broccoli, Chicken, Peppers, and Onions... may not look good but it's good for you! #healthyfood #redlinefitness #firefighter #fitforduty #lunchtimes
Face pulls during todayโ€™s workout ๐Ÿ‘๐Ÿป posting because those back muscles decided to come out and play #backmuscles #girlswholift #fitness #workoutvideo #facepulls #fitcop #fitforduty #ladycop #bluelinefit #workingformygoals #anytimefitness
@n_fetts getting his reps in!โšซ๐Ÿ”ตโšซ๐Ÿ’ช
Encinitas wave pool is always open, clean, free & avail to everyone. As long as you're willing to deal with Mother Nature's mood swings. Its also surrounded by 5 skateparks, tacos, hipster coffee & craft IPAs. #pilotfitness #pilotlife #dadlife #fitdad #dadbod #doyouevenliftbro #flowstate #lifeisgood #encinitas #fitforduty #fitpilot
Hayyyyyy shoulder day ๐Ÿ’ช๐Ÿป peep that shoulder pump ๐Ÿ’€ Am I tired? Sure. But Iโ€™m #workingformygoals & sure I allow myself rest days...sometimes too many. But if I can drag my butt out of bed after working all night and I literally have no excuse for not going - why not go? Why not push myself? In fact today I hit a ton of traffic on the way to my normal gym and it was stand still so I turned around and headed in the opposite direction to another #anytimefitness location for my workout. #girlswholift #fitness #shoulderday #shoulderpump #gymselfie #workoutselfie #girlswithtattoos #tattedchicks #fitcop #fitforduty #ladycop #bluelinefit #workingformygoals #trainingforlife #midnightshiftlife
Heavy deadlifts today. Not sure which was which. This was set 6 and 7 at 315 and then 365. Stupid heavy for me right now... Gotta get my strength back up! Be sure to follow @barbellsandbadges and me for more! #barbellsandbadges #fitcop #leofit #coplife #policefitness #bluelineflex #bluelinefit #bluelinebeasts #leoathlete #bluelineathlete #thinblueline #sheepdog #backday #deadlifts #heavy #liftheavy #policeofficer #traintolive #fitnessmotivation #fitforduty #gravitysucks #backdayworkout #gym
These 53 push-ups in uniform are to honor the fallen warriors. Thank you for your service and sacrifice, brothers and sisters. Weโ€™ll hold the line from here. โšซ๏ธ๐Ÿ”ตโšซ๏ธ #HumanizingTheBadge @n_fetts . . . . ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป . ๐Ÿ’™Follow @bluelivesmatter_official ๐Ÿ‘‰Tag a Law Enforcer ๐Ÿ‡บ๐Ÿ‡ธKeep Loving and respecting Law enforcers. .. ๐Ÿ‘ฎโ€โ™€๏ธCheck our store for proud tshirts & more link in bio! @bluelivesmatter_official ๐ŸŽ . . . .๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™ .ใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธ #bluelivesmatter #holdtheline #backtheblue #thickblueline #swollpatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #stopdefendingcriminals #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies _____________________________
โ€œTo each there comes in their lifetime a special moment when they are figuratively tapped on the shoulder and offered the chance to do a very special thing, unique to them and fitted to their talents. What a tragedy if that moment finds them unprepared or unqualified for that which could have been their finest hour.โ€ ~Sir Winston Churchill Back at it. Working on getting more efficient with the tire flips. The gear is a game changer. #fullgearfriday #fullkitfriday Tire: 480 lbs Gear: 45-50 lbs (all ammo, etc included) #disciplineequalsfreedom #backtheblue #backthebadge #cops #crossfit #donuts #dadbod #donutjudgeme #fitcops #fitforduty #fittofight #fullgear #fitforlife #functionalfitness #grind #garagegym #homegym #letsgo #mishawakapolice #outdoorgym #police #policemuscle #protectandserve #swat #sheepdog #thinblueline #zeusmethod @511tactical #511tactical @bluelinefit_ @bluelinebeasts @thick_blueline @bluelineathletics @policefitnessnutrition @policemuscle
๐Ÿ˜ณ Glad he's okay Credit to: @officiallivepd . . - - . ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ฎโ€โ™€๏ธ ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป . ๐Ÿ’™Follow @bluelivesmatter_official ๐Ÿ‘‰Tag a Law Enforcer ๐Ÿ‡บ๐Ÿ‡ธKeep Loving and respecting Law enforcers. .. ๐Ÿ‘ฎโ€โ™€๏ธCheck our store for proud tshirts & more link in bio! @bluelivesmatter_official ๐ŸŽ . . . .๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™ .ใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธ #bluelivesmatter #holdtheline #backtheblue #thickblueline #swollpatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #stopdefendingcriminals #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies _____________________________
Here is your chance to use some of the best preworkout supplements on the market today. All FDA approved and with every sale @firesciencenutrition donated money to @555fitness to help fight firefighter line of duty deaths. Buy some now. You wonโ€™t regret it! #thefsnfamily #firehousefitness #firefighter #555fitness #strongman #the_bravest_strongman_club #555strongmanofficial #fitforduty #firehousefitness
As individuals we are beatable, together we are unstoppable! Team Building today at the Albuquerque Fire Academy AFRโ€™s 92nd Cadet Class โ€ข โ€ข โ€ข #fitforduty #firefighter #firstresponders #iamvulcanfit #AFR #cadetclass #functionaltraining #functionalstrength
5 mi. run w/1 mi. Hill Sprints 84% Humidity sucked. ๐Ÿ˜• #fitfam #camelbak #fitover40 #fitover45 #fitforduty #nikerun #nikerunclub #nikerunning #underarmour
#Repost @capraraspizza with @get_repost ใƒปใƒปใƒป This is way cool guys! Come party in the parking lot with us, and raise money for Rancho Adobe!! August 25th itโ€™s going down 4-8 lets show our firefighters some love! #saveranchoadobe #pizza #eatpizza #downtownpenngrove #pizza #pizzalover #pizzalife #capraraspizzeria #striketeam #rafd #ranchoadobefire #ranchoadobefd #local1401 #iaff #fire #firefighter #fireman #gopro #picoftheday #pictureofday #motivation #fitforduty #fitness #gym #penngrove cotati #penngrove #petaluma #wildlandfirefighter #penngrove #cotati
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