#fitfamuk

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Playing about on the rings as part of my warm up, keeps things a bit more interesting 👌 I really need to put some serious work in on the bars and rings to up my game❗ In progress 😉 #cali #calisthenics #rings #gymnastics #gymtime #gym #warmup #skinthecat #rows #underground #functionaltraining #functional #muscle #strength #skill #focus #grind #fitfam #fitfamuk #carnivore #fun #tattoo #sideshowtattoo
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High bar squats from last night feeling pretty good. ☺️ 3x5- 100 kg/220 lbs Firsy day back on a plan to build back up for the next one. Next meet can't come soon enough. #flexxtrainingsystems #teamjoeyflexx #ipf #gbpf #britishpowerlifting #eleikouk #westmidlandspowerlifting #powerlifter #powerlifting #submax #highbar #squat #squats #legworkout #lifting #gym #fitfamuk #fitness #workinprogress #eleiko #sbd #emporiumgym
What is healthy?? Well that's hard to define. I have been heavy (15stone) and I have been very low weight I hit just under 10stone which was caused by poor diet and stress. I did not like either of them. It is so hard to feel perfect and that why you should not try to achieve perfection. The first photo was couple months last year after I started back at the gym. I worked really hard and saw only minimal results (in my eyes only). I changed my food a few times and my workouts until I felt happy again. What I did do was take lots photos recorded mg food and my workouts religiously. By looking at the info I collected I saw my strength was returning at a fast rate. I achieved so much because I was following a plan and not restricting my food. I was eating well but plenty of treats. I am no after 9 long months finally at 75 kg and feel great. No abs but that's not the end of the world I am strong healthy and my body is in a position where I can experiment with my workouts. I have fat that can be used to feed my muscles and I have a good balance of carbs proteins and fats in my food. Achieve all this with real food. Real workouts all tailored to you the individual by contacting me via DM or email. #transformationtuesday #realfitness #homemade #cleaneating #mentalhealth #hipster #fullback #gymaddict #fitspo #gymmonkey #trainhard #mealprep #musclebuilding #strongnotskinny #bulk #ukfitfam #fitfamuk #traininsane #motivation #eatclean #fitspiration #food #healthy #homemade #gymlife #gym #weights #strong #nutrition #tattoo #weights #protein
Transformation Tuesday 💪🏼 When I first started my weight loss journey, I just wanted to be ‘slim’ because I believed that it would make me happier. I didn’t care about being fit & healthy, my goal was about how I looked aesthetically 💁🏼‍♀️. It’s easy to think becoming a certain weight or size will bring you happiness, but trust me, it doesn’t. Happiness for me comes from smashing goals I never thought I could achieve, cheering on the people around me, having great mental health, listening to my body, & allowing ME time 🙌🏼 A number on the scales or a clothes size will absolutely not dictate my happiness 🤘🏼& I am the only person that can ✌🏼 • • • • • #healthy #healthyeating #fitfam #fitfamuk #fitspo #weightlossjourney #fitness #crossfituk #crossfit #girlsthatlift #transformationtuesday #weightloss #womenshealth #womenshealthmag
All it takes is one step.... Massive thanks to the amazing @pippalouisemodel make sure you go and show some love to her and check out her awesome page!
COMPETITION! This week we sent @whey_box protein sachets in our recipe boxes! 😛 Already thinking ahead to your new year health kick? ✅ Now is your chance to win a personalised pack of protein powders + a Mindful Chef recipe box, just what you need to get back on track after the festivities. To enter 1) Follow both @whey_box + @mindfulchefuk and 2) Tag your gym buddy below 💪 Winner chosen this Friday 14th January #mindfulchef #recipebox #wheybox #proteinpowder #competition
Giving a big shout out to the @theonlywayiscrossfit 6am crew… some of our most dedicated CrossFitters. These guys prove that if you don’t have time to train you simply have to make time! Getting up a bit earlier creates a pocket of time to do something worthwhile. Dragging yourself out of bed on cold, dark mornings isn’t easy. Let’s face it, whatever time your alarm goes off it’s never fun, is it? Starting your day with a sense of achievement and a rush of endorphins makes it so worth it, though. Thank you to our 6am crew for bringing so much energy and motivation with you to each session! #TOWIC #crossfit #fitfamuk #WOD #girlswholift #weightlifting #gymnastics #woodfordgreen #strongnotskinny #mumswholift #gains #gainz #fitness #strong #barbell #boxjump #essex #functionalmovement #bootcamp #highintensity #kettlebell #pistolsquats #egofreezone #wallball #motivation #priorities #mornings #upwiththelarks
Battle = ropes , bells & balls
GIRL GANG 👯‍♀️
Your liver has a lot of responsibility such as helping detox your body of harmful chemicals that your body makes. Take care of it by limiting alcohol consumption, eating sufficient fruits, veggies, and protein, getting regular exercise, limiting paracetamol and other drugs, and even drinking coffee! #workhardforyourbody #powerofonefitness #nutritioncoaching #fitnesstips #nutritioncoach #icoachwomen #onlinefitness #onlinept #healthandwellbeing #exercise #personaltrainer #personaltraining #healthyeating #weightlosstips #workhardforyourbrain #fitfamuk #exerciseismedicine #fitness #ukfitfam #startyourtransformationtoday #startyourtransformation #fatloss #eat #onlinepersonaltrainer #onlinepersonaltraining #instafit #fitfam #getridofyourdadbod #fatdadtofitdad #itrainonline
🔐”You should never view your challenges as a disadvantage. Instead, its important for you to understand that your experience facing & overcoming adversity is actually one of your biggest advantages” - Michelle Obama. - - 💥Let PMF help you achieve your fitness goals with the PMF ONLINE COACHING PLATFORM.💥 - - 👇🏾HOW TO JOIN 👇🏾 - - 💻www.powermoves.fitness (click the website in bio for more details). - - #gymbox #puregym #equinox #psycle #thirdspace #thegymgroup #nuffieldhealth #xercise4less #fitfamuk #davidlloyd #achieve #entrepreneur
❗️Triceps❗️ Too many people neglect the triceps! It’s all well and good having big biceps to fill out your t-shirts. But I’m actual fact your triceps make up around 60-75% of your arms 💪 The tricep is made up of 3 heads, the long head, lateral head and medial head. These can all be targeted using different exercises 👌 Long head - skull crushers, OH dumbbell extensions, close grip bench press and dips Lateral head - rope extensions, dumbbell kickbacks and tricep push downs Medial head - close grip bench press, OH dumbbell extensions, cable push downs and dips Quite a few of these exercises cross over and can be used to target more than one head at a time 🙌 Current measurement 17.5 inches 📏
The meme speaks for its self 😂😂
***FESTIVE OFFER STILL ON*** Still time to book on for slots for online training, meal plans and training plans.......discounted for Dec only....DM me for more dets.....I'll be posting up clients progress pics from last 12 week transformation programmes in next week or so to show what can be done.💪💪.#workinsilenceletsuccessmakethenoise #fitnessmotivation #fitspo #nevertoolate #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #fitfamuk #fitfamuk #inkedmuscle #fitness #instagood #gymrat #igdaily #nopainnogain #personaltrainer #muscle #ironaddicts #Weights #cardio #workout #instafit #bodybuilding #mensphysique
Gentle reminder that you are in control of your own future. And also your eyebrows. 😅 ▫️ Jokes aside, this was no miracle. It was 2 years of waking up with a purpose and making dozens of difficult decisions every day with the faith that I was edging closer to a goal. Even when that goal was so far away I couldn’t even imagine it. Even when I found myself taking steps backwards. When I wanted to slip into unhealthy habits, I chose not to. When I wanted to speed up the process with some restrictive crash diet, I chose not to. When I wanted to skip the gym and eat pick n mix on the couch until I couldn’t move.........well, I still did that 🤷🏻‍♀️🙈 But I made the decision to wake up the next day and get back to business 💪🏻 ▫️ Don’t let yourself become a passenger in your own life. Make the decision to get up, get in the driver’s seat and get to where you want to go. #transformationtuesday #weightlosstransformation
Some booty gainz 🍑 . . so what you going to do today? ✨ today for me it’s rest day 🙈 . . . . cosa fare oggi di bello? ✨ io niente palestra perché oggi è giorno di recupero 🙈. . . #workout #fitness #strong #girlwholift #fitnessmotivation #fitnessgirl #bodytransformation #bodygoal #fitspo #girlswhosquat #stronggirl #gainingweight #gains #booty #squat #fitinspiration #bootybootybooty 🍑 #musclegirl #gymshark #alphalete #fitfamuk
Thinking back to cycling in sunny Chantilly, France. 🚴🏼‍♀️ Doing so whilst knowing tonight I am getting back on my turbo trainer 😫 If I put it on social media it means I have to do it right? 🤣 The turbo is an essential piece of kit for my winter bike training, however, I find it a necessary evil. Nothing compares to getting outside. 🚴🏼‍♀️ #bike #ride #cycle #trek #wahoo #wahookickr #turbotrainer #trekbikes #garmin #cycling #romfordcc #training #train #strava #fitness #fit #cyclinglife #womenscycling #strongher #torqfuelled #fitfam #foher #fohette #foherco #fitfamuk #instafit #ukcyclechat #thisgirlcan #thisgirlcanessex #fatgirlfit
Yep that’s what it was last night. Headache from hell and felt like my head was going to burst as I pulled 95kg but feeling better for finishing the session. Sometimes you have to step back rather than step down. 10.12.18 10st 9.75lbs / 67.8kg back wk2 A) Deadlift Warm up 40kg:10, 50kg:5, 65kg:5 into 72.5kg:3, 82.5kg:3, 95kg:3 (65kg:5, 77.5kg:5, 87.5kg:5 wk1) B) incline dB prone row 12.5kg:15 x5 (12.5kg:15 x5 wk1) C) dB RDL 15kg:15 x5 (12.5kg:15, 22kg:15 x4 wk1) D) Cardio None #fitness #fitfam #fitfamuk #shesquats #shesquatsbro #backsquat #pt #hometraining #homegym #fitnessprogram #weights #weightlifting #weightlifter #strongman #strongmantraining #strengthtraining #powerlifter #powerlifting #girlswholift #healthyactivelifestyle #reps #strongwomen #strongwoman #rdl #pronedumbellrow
Count down to beating this guy and my first competition 2019. This will be two years from this picture by then so looking forward to see how much size I’ve added or not. That’s my goals from 2019, coaching wise I’m not going over ten people , new mark 3 James Keene lean life fitness sheets and an ebook for jan. and that’s about it, all achievable and not over doing it. What’s yours? And if interested in coaching I have few spaces left for new year so feel free to get in touch. Talking still free 😉 #bodypositivity #mindset #fitness #fitnessmotivation #fitnesscoach #instafitfam #personaltrainer #fatlosstips #fatlosshelp #food #2019 #goalsetting #fitfamuk #fitfamily #fitlife #weightlosstransformation #fatlosstransformation #cardiotraining #gymshark #gymlife #gymhelp #zen #bodybuildinglife #hardwork #dontgiveup #planning
TOP TIPS⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tracking calories is not the only way to lose weight but it sure is easier.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need help with learning how to track calories send me a DM.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #health #fitness #fit #fitfamuk #fitnessaddict #fitspo #zumba #bodybuilding #cardio #gym #train #training #fitbit #health #healthy #healthychoices #active #strong #motivation #determination #getfit #cleaneating #fitfam #exercise #erith #energiefitness #personaltrainer #fitbit #trainer
Was gibt es Schöneres als eine Portion Sabber und Liebe 🥰 . Wer kennt die Rasse links? . Ich persönlich finde ja er sieht aus wie ein kleiner Tiger 😍 ——————————————— #waldspaziergang #gassigehen #hundeliebe #dogsofinstagram #weihnachten #fitfamde #fitbit #muskeln #fitgirlsguide #fitnessblogger #petlove #amstaff #pitbull #kampfhund #canecorso #bestbuddy #fitdog #fitfamuk #frankenthal #viernheim #heidelberg #mannheim #badenwürttemberg #sonntag #ausflug #hobby #liebenswert #glücklich #dienstag #gutenmorgen
Is something missing? ‘The change’ creates change, you often have to let wee bits of your life go; people, hobbies, habits. And while it feels like you may be missing bits of you, you are actually creating some space to let something new in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you focusing on? Missing bits, the old you or the new you that is waiting for you to create? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Taking the time to care of yourself as much as you care for other people in your life. Interests you didn’t know you had, skills you haven’t yet developed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have a new 4 week programme starting soon called Menogise. It’s for you if you haven't been exercising due to menopausal tiredness and are ready to get back on your mat. But don't know quite what to do as you are used to training at a high intensity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have cherry picked the best bits of Hatha yoga for supporting the menopause and reducing stress levels, that you can do in the comfort of your own home. No chanting, no headstands, no fancy yoga pants unless you want to wear them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can more info on my website. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take care of yourself, Samantha ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #menogise #exercisevideo #totalbodyworkout #homeexercises #getfitforlife #findyourstrength #findyourlife #findyourfit #fitfamuk #fitnessjourney #fitnessinspiration #fitspo #fitspiration #homeworkout #exercisetips #exercisemotivation #fitspiration #fitnesstip #fittip #workoutwell #exerciseinspiration #exercisetips #gettingfit #gettingstrong #gettingflexible #fitnessmotivator
Prawn-fajitas to brighten up a manic Monday 💚🇲🇽❤️ individual components featured in the previous post. And yes I lined my tortilla with hummus #hummusoneverything
Mexican night rainbow platter with sautéed bell peppers and onions, chunky guacamole, smokey beans, rocket and coriander salad, prawns and 2-minute Mexican rice 💚🇲🇽❤️ the tortilla-icious end result features next!
Do you think breakfast is the most important meal of the day????
LIVE LONDON WANNA LEARN TO BOX THAI BOX INBOX WIGGAS 👊 Tom does once a week with me just putting in work 💯👊🔥🔥🔥 #muaythai #boxing #boxingtraining #londonpt #fitness #speed #cardio #health #bestoftheday #fit #girl #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #musclemodel #picoftheday #training #health #instratraining #fitfamuk #igers #smile #girl
Rehab exercises on a Monday evening with some arm work and a bit of hula hooping thrown in for good measure. Knee feeling stronger than last week but as much as I'm itching to run I'm actually being sensible and waiting until I'm told by my physio that my knee and surrounding muscles are strong enough! Now 6lb down so only 12lbs to go to get back to where I was 8 months ago but I'm hoping to loose a bit more as the less weight bearing on my knee the better!! Hope you're all having a great start to your week 😊😘 #injuredrunner #runner #kneeproblems #osteoarthritis #medialmensicaltear #rehab #physio #hulahooping #hipclams #strengthening #exersise #weightloss #fatloss #6lbsdown #fitness #igfitness #fitfam #fitfamuk #positivity #determination #accountability #nevermissamonday
What are you up to this Saturday? We will be at @eatfestivals @visitweston Christmas market along with 80 other stalls. At this event we will have with us with lots of tasters for the new Italian spirit @thebitternote @drynkssocial Smashed Hops Beer & Smashed Apple Cider, @silktreebotanics Spirit, @bitburgeruk and The @cotemperance G&T and Cuba Libre all #alcoholfree ! Come and say hi for your chance to win a hamper of these goodies! #ClubWB #Beer #Spirit #Cider #nomorealcohol #nonalcoholic #weightloss #ukweightloss #ukfitness #Mindfuldrinking #ukparentbloggers #mumtobe #pregnant #pregnancy #soberhero #soberissexy #fitfamuk #instadad #dadsofinstagram #mumsofinstagram #instamum
DAY 4 - BBF STYLE 5 sets, 1min rest after each set 🎄50 sec on/ 10 sec rest🎄 ❄️Knee Tuck Plank ❄️Wide Squat Drop ❄️Oblique Mountain Climbers ❄️Double Lunge/ Burpee ❄️Butterfly Abs - Nice early start to my Tuesday! Workout is done and I’m feeling good so here it is for you guys💪 - All of the workouts are designed with a plan to do them at home so you don’t need a lot of equipment. No equipment is needed for this one, just your lovely selves. So there really is O EXCUSE!! - All movements can be done at this level or they can be modified to an easier level if needed. - Would love to hear how you all get on so please let me know and make sure you Save it, Do it, Share it!!! . . #getfitforchristmas #christmas #fitnessmotivation #tuesdaymorning #tuesdaymotivation #fitfamuk #fitspiration #fitspo #fitnesswomen #fitnessmen #letsdothis #instafit #instagood #strongnotskinny #letsdothis #strengthtraining #doyouacceptthechallenge #countdowntochristmas #exercise #christmasfitness #fitnessmum #giveitallyougot #beaconsfield #personaltrainer #onlinepersonaltrainer #bespokebodyfitness
Sprints 🤮 serious respect for runners who can run 4.24km’s (and faster) for a sustained period ! Brutal but bloody loved the that! Had to push hard in the first km but after that just settled in, I need to decide my next goal for my running ..... speed or endurance or a mixture of both 🤔 I can’t be mediocre it’s not in my soul to be sub par in anything I do 🥰 #fitnessjourney #losingweight #weightloss #healthyliving #weightlossjourney #instarunners #instarunner #workout #asics #garminforerunner235 #run #running #runner #weightlosstransformation #motivation #gym #trainandinspire #fitfam #fitspiration #fromfattofit #instahealth #iifym #fatloss #thisgirlcan #caloriecounting #cardio #friendswhorun #fitfamuk #fitspo
If you would like to WIN either ‘Ruby The Reindeer’ or ‘Let It Snow’ for your festive table this Christmas & wish to enter the raffle you have just one day to enter 😱 * *Tickets are £1 per strip *You must be able to pay via PayPal *Should you win, this is a ‘collection only’ cake from the Broadwater area in Worthing on Dec 23rd *To enter simply DM me, I will give you your numbers & confirm the payment has been received (no limit on how many times you can enter) *Entry closes at midday tomorrow 12/12/18 GOOD LUCK 🤞 BB x #winyourcake #cakeraffle #reindeercake #snowycake #bespokecakes #lovemyjob #winnerwinnercakefordinner #fitfam #fitfamuk #love #passion #bubbasbakes
❤️ Showing Incredible Transformations, All Credits For: 👌 @slim_vsg ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @nazar.isako . . #myfitnessjourney #fitfamuk #weightlossph #burnfat #fitnesstrainer #motivationmonday #fitnessgoals #healthspo #ripped #weightlossgoals #weightlossplan #vsgjourney #fitmom #fat #weightlossaccount #dreambig #FitnessGirlsMotivation #transformationthursday #beforeandafter #bodypositive #slimmingworld #diet #eatclean #fattofit #getfit #weight #bodybuildinglifestyle #trainharder #fitnessfun
❤️ Showing Incredible Transformations, All Credits For: 👌 @slim_vsg ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cecilia.marley . . #myfitnessjourney #fitfamuk #weightlossph #burnfat #fitnesstrainer #motivationmonday #fitnessgoals #healthspo #ripped #weightlossgoals #weightlossplan #vsgjourney #fitmom #fat #weightlossaccount #dreambig #FitnessGirlsMotivation #transformationthursday #beforeandafter #bodypositive #slimmingworld #diet #eatclean #fattofit #getfit #weight #bodybuildinglifestyle #trainharder #fitnessfun
❤️ Showing Incredible Transformations, All Credits For: 👌 @suse_urrutia ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @lira.scott . . #myfitnessjourney #fitfamuk #weightlossph #burnfat #fitnesstrainer #motivationmonday #fitnessgoals #healthspo #ripped #weightlossgoals #weightlossplan #vsgjourney #fitmom #fat #weightlossaccount #dreambig #FitnessGirlsMotivation #transformationthursday #beforeandafter #bodypositive #slimmingworld #diet #eatclean #fattofit #getfit #weight #bodybuildinglifestyle #trainharder #fitnessfun
❤️ Showing Incredible Transformations, All Credits For: 👌 @lauravanstone_ ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @natasha.bigelow . . #myfitnessjourney #fitfamuk #weightlossph #burnfat #fitnesstrainer #motivationmonday #fitnessgoals #healthspo #ripped #weightlossgoals #weightlossplan #vsgjourney #fitmom #fat #weightlossaccount #dreambig #FitnessGirlsMotivation #transformationthursday #beforeandafter #bodypositive #slimmingworld #diet #eatclean #fattofit #getfit #weight #bodybuildinglifestyle #trainharder #fitnessfun
❤️ Showing Incredible Transformations, All Credits For: 👌 @adry_bela ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @francis.pines . . #myfitnessjourney #fitfamuk #weightlossph #burnfat #fitnesstrainer #motivationmonday #fitnessgoals #healthspo #ripped #weightlossgoals #weightlossplan #vsgjourney #fitmom #fat #weightlossaccount #dreambig #FitnessGirlsMotivation #transformationthursday #beforeandafter #bodypositive #slimmingworld #diet #eatclean #fattofit #getfit #weight #bodybuildinglifestyle #trainharder #fitnessfun
Up at 4am SHARP this morning to get in 25 mins of HIIT. Will be at work for 6.30 as I have a massive event on at work. So in the next 6 days I have two job interviews and five exams to sit...aaarrgghh quite frankly.. #coffeeislife #caffeineaddict #workethic #fitfamuk #fitfamuk #chickswholift #bodybuilding #musclesaresexy #gymrat #gym #homeworkout #hiit #goals #grinding #personaltrainer #amberpersonaltraining #tiredaf
Sugar kills more people today than the amount of deaths in 1918. The number one cause of death in the world is cardiovascular disease based on WHO data. Sugar is so good, that we overlook it’s effects on our health. As you approach the new year with New Year Resolutions, keep your health in check (Blood Work- key to success. When last did you go in for it. I go every 6months even if it annoys my doctor. Benefit of free healthcare but still). Not telling you not to eat anything with sugar but how much sugar are you consuming everyday. How do you want your health to look like when you hit 50. Do you prefer complications or preventative measures to a well lived life. Keep that heart pumping. Share to mommy and daddy. Beer=Liver Complication Let’s all listen to Sugar by @maroon5 #yegfitness #personaltrainer #trainer #exercise #dubaifitness #gym #9ja #canada #weightloss #fatgirl #plussizefashion #healthylifestyle #fitness #playstation #travel #fortnite #dubai #topinfitness #foodporn #nairobi #fitmom #dadbod #health #netflix #fitnessblogger #صباح_الخير #weightloss #fitfamuk
As we head towards Christmas and endless temptations when our exercise and good eating habits slip, now is the time to think ahead and plan for 2019.🎯 Don't let you good intentions slip to the wayside this New Year, sign up now for the next Fit for Me 10 weeks Shape Up starting 15th January @thegymgroupbracknell with me, Jo. 10 Weekly 30 minite group training sessions with separate weigh ins times, accountability and support. Gym programmes and a closed Facebook group which provides information about exercise and nutrition tips. Early morning, after the morning school run and evening sessions available. All for only £99. Pay a small deposit to secure your place then pay in full by 14th January. For more information please comment or DM me or speak to me to the gym. Please are limited so book now! 💪 #fitforme #shapeup #weightloss #getfit #healthybodyhealthymind #bracknell #letsdothis #fitfamuk #willingspiritexercise #personaltrainer #healthierme #newyearnewme #healthyliving #dontgiveup #youcandothis #gym #groupworkout #healthylifestyle #feelgreat #loveyourself
US Version 👀 👀 . #bonjovi #becausewecan .
Uppstigning kl 04 och gymmet 05 innan jobbet börjar 07. Rygg och cardio blev nu på morgonen 💪
🍳 THE A TO Z OF GOOD FOODS 🥚 : : : The A to Z continues with .... Inca Berries : : Inca berries are packed with vitamins C and A, iron, niacin, and phosphorous. They’re also high in protein (especially for a berry!) and fiber. : : When eaten, they start off with a sweet flavor and finish with a bit of a sour twist : . . 🗺❤️✌🏼 -------------------------------#dreamsanddumbbells #fitfam #fitfamuk #fitness #wonderlust #fitnessmotivation #mondaymotivation #follow4follow #snapchat #fitnessblogger #cleaneating #bbg #bbguk #bbggirls #bbgcommunity #bbgtransformation #girlgains #gains4girls
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