#fitfamuk

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I’d tell you more but I’ve been sworn to secrecy 🤫💋 * * * But basically... “Set Life” ✨🎥♥️🎞✨ as an extra today Was amazing 🙌 Truly an honor to get dressed by someone else 🤣😝 (even if this dress is not the most flattering), have the ability to “work” with true 📽professionals and make a few new friends👯‍♀️ in the process. ... Ps... still can’t believe this is My insanely... blessed ... abundantly fun week🤸🏼‍♀️🙌💕
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#Repost @caloriestutorial • • • • • Overnight Oats Recipe 🙋🏻‍♂️ Bulking? Losing Fat? I’ve got you covered with both of them! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat Loss 🔥 This recipe uses almond milk instead of regular dairy milk because it’s much lower calorie! Because losing fat requires you to be in a calorie deficit, this will be the major🔑 ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Muscle Gain 💪 This recipe contains more oats, more peanut butter, more milk and overall more calorie goodness 👅 this is because muscle is gained more efficiently when your body is in a calorie surplus. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe Instructions ✍️ Add all ingredients to a mason jar or container, mix it and lock the jar/container with the lid 👏 ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leave it in your refrigerator overnight for 7-9 hours and simply enjoy when you wake up 🤩 enjoy hot or cold! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤ via @LewFitness ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #overnightoats #oatmeal #oats #porridge #muscle #fitfamuk #healthybreakfast #healthymeal #nutritionclub #lewfitness #calorieshub #fitness #healthy #challenge #mommyblogger #motivation #healthy #weightloss
hypotrophy training: target; 8-12rep range with 60-90sec max rest period. it has been awhile since I’ve snatched! I had once really improved on my form and technique and had saw a lot of physical changes in my body as well has had gained great explosive power (especially coming from the shoulders) routinely training using snatch as part of my regimen. Snatch is a awesome all round exercise that has it pros and cons. My advice: be extremely careful as you almost witness in vid footage, a little slip up could be very detrimental! 🙃 #snatch #motivation #equilibrium #balance #stabilitytraining #healthyliving #bodybuilding #strengthandconditioning #fitnessfreak #allmusclegroups #training #mindovermatter #traininsane #doyouevenlift #liftheavy #ironaddict #gymrat #gymaddict #workoutmotivation #fitnessgoals #healthandfitness #wellbeing #fitfamuk #dedication #ripped #london #uk #england #europe #personaltrainer
Holidays are officially over. 😥😥⁣ ⁣ As much as I loved the break I am so ready to get back to training and clean eating tomorrow. 🤔⁣ ⁣ Time to blow this bish outta the water 😜⁣ ⁣ ⁣ .⁣ ⁣ ⁣ ⁣ .⁣ ⁣ ⁣ ⁣ .⁣ ⁣ ⁣ ⁣ .⁣ ⁣ #gym #fitness #diet #weightloss #weightlossjourney #fitfamuk #irishfitfam #motivation #weights #weightlifting #fit #healthy #squat #girlswholift #bodybuilding
That’s right, we are now 24/7! Work late.. GYM! Work early... GYM! can’t sleep? GYM! It’s all basically just equalling to the gym, All day everyday. Come join Maidstone’s leading fitness club #changingthefitnessgame #itsalifestyle #nocturnalhumans #Repost @villagegym with @make_repost ・・・ Get your fitness kicks when you need them most! 24 hour gym access is now available, 7 days per week at Village Gym Maidstone! Off-peak times still apply to off-peak members and those under the age of 18 can use the gym during peak hours. (You'll find these online) We look forward to welcoming the midnight oil burners and early birds for a session whenever works for you! #247 #OpenAllHours #AroundTheClock #Maidstone #VillageGym #Fitness #MidnightWorkout #EarlyRisers #NightOwls #FitFamUK #GetYourSweatOn #VillageLife
#hardbodytraining represents a mindset; not just the ability to push past ones perceived physical limitations but essentially mentality. Today, session was a free style addition: multifaceted, I hit almost every muscle for high intensity. A shock in training now and again like this besides making things interesting and challenging, stops the effects of plateauing for me and maybe for you!?Lol 😅💯 PS: a little OCD but yeah just in case I get a ticket by grammar police *There were no rules to the madness! 😆 #motivation #equilibrium #balance #stabilitytraining #healthyliving #bodybuilding #strengthandconditioning #fitnessfreak #allmusclegroups #training #mindovermatter #traininsane #doyouevenlift #liftheavy #ironaddict #gymrat #gymaddict #workoutmotivation #fitnessgoals #healthandfitness #wellbeing #fitfamuk #dedication #ripped #london #uk #england #europe #personaltrainer
Want to know how to reach your fitness goals faster? 1. Track your progress - jotting down everything you accomplish each week will keep you motivated to stick to your plans 2. Make sure you put your workout in your calendar and stick to it just like it were a doctors appointment or your job! 3. Journal your food - this is where meal planning and prep are so important! Making sure you eat the proper macronutrients for your goals is so important. 4. Have an accountability partner and a support group! This journey is hard so it makes it easier when you have friends to do it with! 5. Mix it up! Changing things up combats boredom and allows your muscles to work in multiple ways! 6. Reward yourself for hitting your goals... NOT WITH FOOD! Get your hair done, mani/pedi, massage, facial, new shoes,purse, clothes, etc. 7. Make sure you rest!! Your body rebuilds while sleeping. Sleep deprivation can lead you to make bad food choices, low energy, and high stress/cortisol levels that slows your metabolism and essentially turn into more belly fat. Always try to get a minimum of 7 hrs sleep. I have solutions that will help you reach your goals. And they work!! It will work for you too but YOU HAVE TO PUT IN THE WORK!! Like the old proverb says.... You can lead a horse to water but you can’t make him drink! I can give you the tools, I can support you and be your biggest fan but if you choose not to invest in yourself and do the work, you will not see results or reach your goals! It’s as simple as that! So if you are ready to invest in you, I’m ready to help you!! Drop me an emoji below, send me a dm or email me... let’s just chat, just a conversation to get to know you and learn how I can help you succeed!
❤️ Showing Incredible Transformations, All Credits For: 👌 @mybigfatbypass ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cecilia.marley . . #myfitnessjourney #fitfamuk #weightlossph #burnfat #fitnesstrainer #motivationmonday #fitnessgoals #healthspo #ripped #weightlossgoals #weightlossplan #vsgjourney #fitmom #fat #weightlossaccount #dreambig #FitnessGirlsMotivation #transformationthursday #beforeandafter #bodypositive #slimmingworld #diet #eatclean #fattofit #getfit #weight #bodybuildinglifestyle #trainharder #fitnessfun
Getting thicker, taking my time and just buying those layers of muscle! 💪💪 I just take things easy, feel the movement, breathe..... #ukfitfam #ukfitness #thicc #selfie #naturalbodybuilding #natty #biceps #chest #abs #thick #fitfamuk #essex #london #dadbod #pecs #patience #mass #Essex #Essexfitness
Don’t expect anything from anyone else and you will never be disappointed, just focus on you and what you want.
Finishing the day, this big bowl of proats topped with strawberry jam. Its deload week, so some nice lighter lifts and extra cardio. #macros #iifym #food #tasty #protein #fats #carbs #foodporn #flexibledieting #eatclean #fitfood #fitfam #fitness #inspiration #foodie #fitfuel #postworkout #diet #healthy #gains #fitfamuk #foodstagram #foodblogger #lovefood #eatcleantrainmean #forkyeah
Raise your hand if you’re like me and get super excited about vegetables 🙋🏻‍♀️ . . By the looks of my dinner, one might think this was planned 🤣 Let me assure you, I’m not that kind of girl 😜 This was thrown together because it’s what was in the fridge and pantry! It’s pretty freakin simple, and pretty freakin tasty 🤤 . . Roasted asparagus and courgette (zucchini), and ancient grains, all doused in fresh lemon juice. Doesn’t get much better than this, kids ✌🏻
I am aware of our age difference. I just don’t understand why others are so aware of it. If this would be reversed nobody would question the age gap (however I am glad my thigh gap doesn’t matter anymore at this age 💁‍♀️). We might not have a future together but neither do most of you / us. He might cheat, I might work too much and stop loving him because he never takes out the trash and still cannot braid my hair. We might fight about chores, time spent with Netflix instead of each other , vacations booked to all inclusive crap resort instead of the Indonesian backpack trip we always wanted to take, and other stupid shit we all fight about. We both ride bikes and I have cheated death more than once. So my concern does not lie in weather or not we have a future together but how we can make our time together the most unforgettable to make it count in this short life. Time is nothing neither is age (or how you look in a 👙)... quality is essential❤️ #notmyson #agegap #soulmates #malta #maltatoday #maltaphotography #fitfam #fitfamuk #picoftheday #tuesday #sunshine #islandlife #beachlife #cantwaitforsummer #yoga #yogalovers #yogagirl #yogaeverydamnday #fitlife #timeout #loveislove #germans #bavarians #germanseverywhere #love #happiness #karma #summer #vegans
Bench is progressing so well. RPE8 and ended with 40kgx4 tonight and so freaking happy. My weakest lift is now really starting to strengthen up for me. Started with a solid 20 minutes of shoulder mobility Accessory work 👇 Shoulder press 3x12 Arnolds 3x10 Chest press 3x10 Side lateral raises Superset to front lateral raises 3x10 Assisted pull ups 3 sets to failure Push ups 3 rounds to failure (minimum 20 pushups) One tired lady right now 🙂
Don't be that person.⁣ ⁣ You HAVE to be able to genuinely help people.
fake news: definitely not in the gym today.. I was a little too optimistic thinking I’d be able to smash legs today but let’s just admire my back gains instead though 💪🏼🙌🏼 • • • • • • • • • • • #ukfitness #powerlifting #gymgirls #runnersofig #gymgirl #fitfamuk #ukfitfam #bodytransformation #girlswholift #fatloss #londonfitness #flexibledieting #warmup #girlswithabs #strongwoman #strongwomen #fitnesslifestyle #fitnessjourney #iifymgirls #hillsprints #iifymgirl #fitnessmodel #ukfitspo #stronggirls #fitfrenchies #girlswholift #gracefitguide #gfg #gymshark
Quad, hamstring and glute pump currently killing me ☠
Nothing says fine dining like sitting on the floor and sharing a microwave tub of last nights food and a single set of plastic cutlery with your husband 🙈 at least all of the Szechuan spices are helping with my cold! #tofu #hotellife #cleaneating #yum #food #foodofinstagram #eatclean #eattotrain #healthyeating #eathealthy #food #fitfam #fitspo #fatloss #fitness #fitfamuk #ukfitfam #nutrition #motivation
There's always a #light at the end of the #tunnel . Loved catching up with some special peeps tonight. They always make me feel like there is so much exciting stuff down the path.
Smashed my front squat PB today with 4 sets of 5 at 65kg. Next week I'll be taking it up to 70kg which is my body weight and attempting some triples. Loving making progress and feeling strong, even if I'm also totally exhausted from working so hard!! 😅💪 #frontsquats #legday #smashedit #PBs #greatworkout #pumped #heavylifting #girlswholift #strongandsexy #bodygoals #shelifts #booty #hourglassfigure #consistencyiskey #dedication #fitfamuk #gettinglean #weightloss #fatloss #caloriedeficit #caloriecounting #lowcalorie #hardworkpaysoff #StrongWomen #gymbunny #buildabooty #squats #violinist #worktogym #workhardsquathard
Hiit and abs ✅ So...after tonight’s classes I stood & chatted for probably far too long & it’s had me thinking. Not everyone goes to the gym for aesthetic reasons...I mean let’s face it, I’ve been going for 6 years & apart from losing a couple of stone I don’t really look much different, yet I still go, but why? Unless I change my diet and at this point in my life I’m not willing to make myself miserable just to become what’s deemed ‘acceptable’ to others, then how I look isn’t going to change. I always give things my all & for me it’s not just fitness, or strength it’s the Social too-the way others make me feel, the banter, the friendships. So while I may not be the ‘image’ of fitness society thinks I should be, it makes me happy & actually, I am pretty happy and that’s ok. I may not be 100% pleased with what I see in the mirror but I’m certainly not as wobbly or miserable as I was 🙊 So yeah #domoreofwhatmakesyouhappy #fitness #fitnessjourney #fitnessmotivation #fitnesslife #instafit #life #happiness #bethebestyou #strength #behappy #bekind #beyourownhero #lovelife #fitfamuk
My flexitarian meal: spaghetti with chilli and prawns! I didn’t have any sea food for so long. I am almost vegan now, but last night I really couldn’t resist 🙈. Recipe: Put oil to the pan, add crushed garlic, onions and lemon zest, stir well. Add a small cup of red wine and prawns, wait 5 min and it’s ready. So add spaghetti, chilli and enjoy 😊
Our X-Core V2 Boots have £15 OFF this weekend simply use BOOTS15 today at checkout Available in 4 Colours Black/ Blue/ Grey/ Khaki 2 NEW Colours Launch this SUMMER 😍
@grenadeofficial are absolutely killing it with these new dark chocolate raspberry protein bars! In need of a lil protein boost & chocolate crave , get one of these 👌🏻💥#fitnesslifestyle #healthymindhealthybody #bodybuilding #grenadeproducts #protein #proteinboost #fitfam #fitfoods #fitfamuk #fitness #fitnessgirl #instafit #fuelyourbody #foodie #gymjunkie #gymlife #lifestyle
A low syn sweet treat bowl for us after the lush fanta chicken! Hartley's 10 calorie jelly (1/2syn), mini marshmallows (2 syns), chocolate chips (3.5syns), tangerine, apple, banana - total of 6 syns. Mmm yummy! (now I need to restock on some of these items as we keep eating them 😂) Cheers, Ellie and Steve 🍌🍎😜 #swdessert #swpudding #sweettreats #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldcouples #simmingworldfriendly #lowsyns #synfree #healthyeating #healthieryou #balancedfood #deliciouslyhealthy #fitness #fitnessnewbie #gravityfitness #gettinginshape #2019goals #healthyresolutions #fitnessjourney #fitfamuk #fitfam #healthylifestyle #instafit #progressisprogress
Diet Fanta Chicken with Tilda Basmati Rice! This was home made, and only the rice was counted as a syn. This was so so good. Chicken, peppers, mushrooms, snow peas. Just yummy! Making that again! Cheers. #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldcouples #simmingworldfriendly #lowsyns #synfree #healthyeating #healthieryou #balancedfood #deliciouslyhealthy #fitness #fitnessnewbie #gettinginshape #2019goals #healthyresolutions #fitnessjourney #fitfamuk #fitfam #healthylifestyle #instafit #progressisprogress
Diet Fanta Chicken with Tilda Basmati Rice! This was home made, and only the rice was counted as 1.5 syns for half the packet. This was so so good. Chicken, peppers, mushrooms, snow peas. Just yummy! Making that again! Cheers. Steven and Ellie. #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldcouples #simmingworldfriendly #lowsyns #synfree #healthyeating #healthieryou #balancedfood #deliciouslyhealthy #fitness #fitnessnewbie #gettinginshape #2019goals #healthyresolutions #fitnessjourney #fitfamuk #fitfam #healthylifestyle #instafit #progressisprogress
Salmon pilaff with Bombay potatoes for a very late tea tonight after setting up group for tomorrow. Loads planned to help my members make real solid plans for their weight loss next week in group tomorrow. Can’t wait! - - - ✨✨✨✨ ❤️Join my Slimming World Group - 🏉 Altrincham Kersal RFC 🏙 Stelfox Ave, Timperley WA15 6UL ⏰Wednesdays 10am, 12noon, 5.30pm & 7.30pm 📲 Message for more info *** 👇🏻Follow me on- 📸Instagram @SWBrooklands 💙Facebook - Nicole Brooklands ❤️Facebook - SWAKRFC *** #slimmingworld #sw #swuk #slimmingworlduk #swinstagram #weightloss #foodie #swmafia #healthy #healthyeating #fitfam #fitfamuk #slimming #healthyfood #healthyeating #swblogger #timperley #manchester
Reposted from @rachelemilyfitness - #transformationtuesday Left 09.01.19 my first check in with @charliegarforth ➡️ Right 17.03.19 my most recent check in, just over 2 months apart. I have always thought that i wasn't making the progress and seeing the changes I was hoping for but comparing these two pics has made me realise i have made more progress than i thought and although you don't notice the little changes everyday it clearly shows the difference. This has made me feel i can do this and get where i want to be and this is all done by the continuous support from my coach @charliegarforth 💪❤ . . @charliegarforth @coachedbycharlie . . #transformationtuesday #abs #legs #shoulders #trainhard #training #gym #gymgirl #gymrat #gymshark #fitness #fitnessgirl #fitfamuk #fitfam #progress #changes #diet #prep #bikini #competing #teamcharlie #coach #girlsthatlift #girlsthatsquat #instamodel #model #gains #muscle #happy
✔️ Upto now I've put together 2 of my 'maintenance sessions' to be started after 6 - 8 weeks of split hypertrophy training.. 🔹 This one is a bodyweight favoring session and the 2nd pic/session is the 1st day!.. Probably a bit to eager as I've not long started the split sessions but at least the plan is there and ready!. 🔹 Day #03 is going to be an explosive session using exercises like 'Clean & Press', 'High Pulls', 'Woodchoppers' etc‼️ #maintenancetraining #wotd #structuredtraining #absworkout #workoutoftheday #AndyHowarthPT
I've been very open and honest about my recent weight gain (this is what I look like now). I've gained body fat during recent months and i've not been gyming as much and eating as healthy as usual (until last week, because I'M BACK). Sometimes I get so wrapped up in helping others that I totally forget to look after myself.....I stopped posting before and after pictures like this a while ago - but I started my Instagram account to keep MYSELF motivated. You may see a few more of these flying around whilst I get back into the swing of things...reminder needed! #rosiegetsfitagain
Tuna steaks and avocado are the bomb 🥑💣
Don’t know why all my before pictures are me on a beach but at least I can tell you which way the beach is nowadays 💪🏻🏖 You can achieve anything with the right mindset, pushing your body beyond what you thought was possible ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The training gets harder the weights heavier but the results are what you aim for 🎯 Still a few more weeks of bulk before we start chipping away the person on the right and create the 2019 beach body compared to the 2012 version!! Let’s see what we can do!’ ———— #gymlife #fitspo #sixpack #fitness #mensphysique #aestheticarmy #fitnessmodel #fatloss #fitfamuk #fitfam #backday #gymaddict #abs #ukaesthetics #weightlossjourney2019 #aesthetics #malemodel #fitnessphotography #fitnessaddict #biceps #ukfitfam #fitnessjourney #armday #squat #gymmotivation #beavisionary #fitnessphysique #weightlossjourney #transformationtuesday
Eat less.. Move more don't over complicate things sure enough down the line it will get a bit more difficult but it all comes down to a caloric deficit. TAG A FRIEND WHO NEEDS TO SEE THIS! 🙏🏽. Share, Save and Follow @healthcoachshuj #bodybuilding #cardio #musclegain #fatloss #weightloss #weightlossjourney #weightlossdiet #weightlossplan #muscle #gym #health #fitfam #fitfamuk #cardioworkouts #bodybuildinglife #gymplan #gymtips #fitspiration #fitspo #hearthealth #cardioworkouts #gymknowlede #healthcoaching #hiitworkout #workouts #workouttips #fatlosstips #healthadvice
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